Behind the Bluff

One of the hardest moments in life is realizing you are not ready when it matters most. Palmetto Bluff member Michael Ruppert takes us back to being a 5'8", 129-pound teenager in EMT and firefighter training, struggling to lift patients and operate heavy rescue tools while seconds counted. That experience was not just humbling, it was clarifying. He made a decision to stop going through the motions and build real strength, the kind that shows up under pressure.We dig into what actually worked: strength training built on progressive overload, cleaner calories, more protein, and the patience to let results compound over years. Mike breaks down the mindset shift from “I hope I change” to “I’m committed,” plus the practical routines that keep him consistent as a husband, dad, and senior national sales manager at Stryker. A big theme is accountability, including how a true training partner becomes a friend who sharpens you spiritually and mentally, not just someone who counts reps.We also connect the dots to leadership and wellness. Michael shares how discipline in the gym transfers to discipline at work, why authentic relationships matter more than buzzwords, and how leaving your ego at the door helps you train smarter and lead better. If you care about strength training, nutrition as fuel, consistency, and whole-person wellness, this conversation will give you a clear next step.Subscribe to Behind the Bluff, share this with a friend who needs momentum, and leave a review with the decision you are making next.

A wellness program can grow in two directions: more noise, or more purpose. We’re choosing purpose, and we’re sharing the full member presentation so you can understand exactly why Palmetto Bluff is expanding, what’s changing inside the new Club Fitness Center, and how to use the new options to build a stronger life.We break down the “why” behind the upgrade, including the demand trends that pushed us here, then walk you through the new spaces: a functional training classroom built for safe strength progressions, turf-based movement, and smarter conditioning; a larger strength room that finally gives personal training and self-guided lifting the space it deserves; and a dedicated cycling studio with upgraded bikes and more scheduling flexibility. We also highlight the recovery pieces we’re adding, from a mobility-focused recovery nook to consultation rooms that support fitness screenings, physical therapy, and future recovery sessions.Programming gets a major upgrade too. We introduce three program tracks (Perform, Thrive, Align) that act like a simple training prescription, plus our signature class evolution: PB Strong with a three-week progressive structure, PB Mixed for strength plus conditioning, and the brand-new PB Cardio with evidence-based intervals designed to improve stamina and VO2 max. We close with key operational details like access hours, how existing studios shift after the move, the early-May transition timeline, and what to expect with class registration during the first weeks.If you want your weekly schedule to feel intentional instead of random, hit play. Then subscribe, share this with a neighbor, and leave a review so more members can train with clarity.

Pilates has a reputation problem. Some people think it’s “just stretching,” others think it’s only for certain bodies, and plenty of strong lifters try one class, feel nothing, and write it off. We sit down with Maura Clifford, an NPCP certified Pilates instructor with 15+ years of experience, former studio owner, and teacher trainer, to explain what Pilates actually does when it’s taught well and practiced long enough to stick.We talk about Mora’s origin story, from a water skiing back injury and a year of chronic pain to feeling better after a simple once-a-week reformer commitment. From there, we get practical: why Pilates is about training the body as a connected system, how stabilizer muscles protect your joints, and why control and precision can make your strength training, running, and daily movement more efficient. If you care about longevity fitness, posture improvement, and pain prevention, you’ll hear why hip stability and balanced mobility show up again and again.We also go behind the scenes on coaching and community. Mora breaks down what makes a great instructor, why smaller reformer classes often deliver better results, and how real progress comes from being seen, cued, and corrected. Jeff closes with a “healthy momentum” challenge that goes beyond fitness: build your core four to eight relationships and invest in mentoring so your impact multiplies.If this conversation helps you rethink your training, subscribe for weekly episodes, share it with a friend who’s skeptical about Pilates, and leave a review so more people can find the show. What part of your movement do you want to improve next?

We sit down with Mitchell Wendling to unpack how a former college athlete becomes a wellness leader by leaning on discipline, seasons of training, and simple systems. We keep coming back to one idea that cuts through the noise: train hard, then recover on purpose so you can keep showing up. • Mitchell’s path from basketball to kinesiology to leading a private club wellness program • The mental shift from sport performance to real life accountability • Discipline at home as the difference maker for body composition and health goals • Building group fitness momentum and planning for a new fitness facility • Fitness seasons as a way to stay curious and avoid burnout • Consistency as doing something even when life gets busy or travel hits • Program design built on squat hinge push pull carry lunge patterns • Rotation and anti-rotation training for golf and everyday strength • Half Ironman training with written weekly plans and morning sessions • Recovery maxing through downtime quiet space and sauna routines • Hydration as a daily non-negotiable with a measurable system • Wellness defined as proactive self-care across stress sleep and physical health We look forward to being together with you next Wednesday. Episodes come out every single week. 

Wellness didn’t used to feel like homework. It used to look like a garden out back, a pot simmering on the stove, and neighbors who actually knew each other. I’m joined by Lynn De Witte, creator of Le Petit Jardin, to talk about what we’ve lost in modern life and how to get it back without turning “slow living” into another performance.Lynn shares stories rooted in her family and in her husband Chris’s upbringing in a small Belgian village, including the unforgettable cherry tree ritual where their grandfather made the boys whistle while harvesting so they wouldn’t eat the fruit on the way home. We use that simple moment to unpack big themes: seasonal eating, farm-to-table as a way of life, and why patience and care create the kind of wellness you can feel. We also explore the contrast between city speed and village presence, and why connection, not convenience, is often the missing ingredient.We go practical too. If you want to simplify your health routine, we offer a few grounded starting points: cook one meal from scratch with local ingredients, plant something small like a pot of herbs, and have one real conversation without multitasking or an agenda. These aren’t hacks. They’re rituals that build a calmer rhythm, stronger community, and a more sustainable relationship with food.If this conversation brings up your own food memories or makes you want to rebuild a slower lifestyle, subscribe to Behind the Bluff, share this with a friend, and leave a review so more people can find it. What’s one small ritual you’re bringing back this week?

You can tell a lot about how a match will go before the first ball is even struck. If you’ve ever walked onto the court feeling tight, rushed, or a step slow, this conversation gives you a simple fix that also happens to be one of the best tools for tennis injury prevention.I’m joined by Palmetto Bluff tennis professional Tim Keller, a longtime coach with a master’s degree in exercise kinesiology, to unpack what “preparation” really means for recreational tennis players and competitive athletes. We get specific about a 5–8 minute dynamic warm-up for tennis: light jogging, arm circles, side-to-side movement, grapevine steps for hip mobility, lunges and lateral lunges, balance-based stretches, rotation for the spine and shoulders, plus the small joints people forget like wrists and even the neck. Tim also explains why music and momentum matter more than most players think when it comes to getting your mind and body ready to perform.From there, we shift into recovery and longevity. We talk static stretching after tennis, flexibility, and why older athletes should be smarter about volume and intensity so they can keep playing without paying for it the next day. Then we go deep on the mental game: The Inner Game of Tennis, breath control, relaxing your grip, simple attention cues, and visualization that helps you handle pressure and find your own version of flow state.If you want better tennis performance, fewer nagging aches, and a warm-up routine you’ll actually do, press play. Subscribe, share this with a tennis friend who “warms up” by guessing, and leave a review with your favorite pre-match ritual.

Some people walk into a room and the energy lifts without any effort. That’s Lisa Banks, and after our conversation I’m convinced her positivity isn’t just “how she is” it’s a choice she makes, shaped by what she’s lived through and what she wants to give back.Lisa has spent 20+ years in the fitness industry, coaching everything from strength training and cycle to barre, aquafitness, and golf fitness at Palmetto Bluff. We talk about where that versatility comes from, why continuing education matters (including pain-free performance fundamentals), and what she’s learned from coaching wildly different groups. If you’ve been stuck in a rut, you’ll hear a simple truth: consistency gets easier when you find movement you actually enjoy, then build smart variety around it.We also go deeper into purpose and health. Lisa shares the personal story behind her breast cancer awareness workout, how losing her mom to stage four triple negative breast cancer changed the way she shows up, and why prevention habits and early detection deserve a place in everyday wellness. We connect the dots between fitness and holistic health: endorphins, stress management, community, faith, and the kind of life you’re training to live.If you want a stronger routine and a clearer “why,” hit play. Subscribe, share this with a friend who needs momentum, and leave a review so more people can find the show.

Pickleball is fun until your calf pops, your elbow aches for weeks, or your knee flares up after “just one more game.” We sit down with Doctor of Physical Therapy Ashley Romine, owner of The WellCo in downtown Bluffton, to get honest about why pickleball injuries are surging and what actually keeps players healthy. The big theme is a mindset shift: if you want to stay active, you have to treat pickleball like a sport, not only a social hour. That means respecting volume, mechanics, and recovery before pain forces you to stop.Ashley walks us through the most common pickleball injuries she sees, including Achilles and calf strains, knee pain, elbow issues, low back pain, hamstring problems, and adductor tightness. We unpack the hidden mistake many players make: warming up with biking or running, then stepping onto a game that demands lateral movement, rotation, and quick, springy reactions on the balls of your feet. You’ll get a simple, repeatable 5 to 10 minute warm-up framework featuring eccentric loading, side-to-side prep, trunk rotation, and “ready position” movement that better matches what happens in a real match.We also go beyond the court with a closing reflection on prevention as a lifestyle, not just an injury plan. If we build strength and mobility to protect our body, what would it look like to build margin and awareness to protect our emotional health too? If you want to play pickleball for the next 10 to 20 years and feel better doing it, hit play, share this with a pickleball friend, and subscribe, rate, and review so more people can stay active without getting sidelined.

Most people only think about security when something goes wrong, which is exactly why we wanted to pull back the curtain and talk about how safety is actually created. We sit down with Lou Orlando, one of Palmetto Bluff’s security managers and a retired NYPD officer, to understand what it takes to protect a 20,000 acre community while still keeping it warm, welcoming, and easy to enjoy. Lou walks us through the real behind-the-scenes work of private community security: access control at the gates, vetting contractors, cameras, dispatching patrol units, and the iPad-based patrol check system that keeps buildings and key locations on a steady inspection rhythm. We also talk about what people often misunderstand about security work: it is not only enforcement. It is customer service, situational awareness, radio communication, and building trust through consistency and respect. From Hurricane Matthew to a rare snow shutdown to the occasional unexpected wildlife call, we explore why preparedness and teamwork matter when conditions change fast. Then we connect the dots to wellness and Maslow’s hierarchy of needs. When people feel safe, they can finally relax, belong, move with confidence, and pursue health goals without that constant background stress. We also widen the lens to financial security and psychological safety at work, plus how a culture of safety in fitness helps people participate more and grow. If you care about wellness, community living, and what “feeling safe” really means, this conversation will change how you see the foundation beneath a great lifestyle. Subscribe, share this with a friend who loves Palmetto Bluff, and leave a review with your biggest takeaway.

Ever been told your labs are “normal,” yet you still feel sluggish, foggy, and flat? We sit down with Dr. Harry Collins—OBGYN, age management physician, and retired Army lieutenant colonel—to unpack what optimal really means for energy, recovery, and long-term vitality. Harry shares the journey that led him from delivering babies to rebuilding his own health, then helping patients bridge the gap between average numbers and how they want to live.We dig into the differences between bioidentical hormones and older synthetics, explaining why structure matters and how tissues respond when molecules match what the body naturally makes. For women navigating menopause, we talk through estradiol, progesterone, testosterone, and the markers that confirm the transition. For men and women in their late 30s to 50s who train hard yet underperform, we explore why free testosterone and free T3 often tell the real story behind stalled progress and longer recovery. Treating the person, not the paper, becomes the through line.Metabolic health takes center stage as we connect hormone optimization to motivation, adherence, and visceral fat loss. We break down GLP-1 therapies, practical nutrition shifts, and why strength training is non-negotiable for health span. Harry also explains peptides like semorelin, why growth hormone requires patience, and how to build an approach that balances evidence, access, and cost. Along the way, you’ll hear candid advice on choosing the right provider, what to include in a comprehensive lab panel, and why periodic check-ins at six and twelve weeks help calibrate progress.We close with a simple definition of wellness: stay out of the ER and the nursing home, keep moving, and live fully on your terms. If you’re ready to replace guesswork with clarity—and “normal” with optimal—hit play and bring your questions. If this conversation sparks insight, subscribe, share it with a friend, and leave a quick review so more curious listeners can find us.

The perfect boating day rarely just “happens.” It’s built by people who notice the small things, plan for the big ones, and stay calm when the sky turns fast. We sit down with Marine Operations Manager Adam Moody—who started as a dockhand and worked every frontline role—to unpack the leadership, training, and culture that keep launches smooth and returns safe at a truly full-service marina.Adam shares the lessons he carried from the National Guard into waterfront operations: patience under uncertainty, teamwork as a default, and flexibility when plans flip at a moment’s notice. We break down the ecosystem of roles—dockhands who set the tone with spotless boats, forklift operators who think one lift at a time, dockmasters who bridge gaps—and how thoughtful hiring keeps the yard both welcoming and composed. From proactive weather checks to real-time route advice, from detailing certifications to captains leveling up with fly fishing courses, this is what operational excellence looks like when member experience comes first.We also get practical. Why the second forklift changes everything for uptime and safety. How a one-stop shop simplifies service, repairs, and adventures without sending members off property. How sharing your plans with the team unlocks better recommendations for fishing, food, and safer passages when the chop gets lively. And woven through it all is a reminder about wellness that sticks: the moments that matter—sandbars, hotel pools, chasing fiddler crabs—feel simple, but they last. Choose presence over performance now and then, and you’ll build memories worth keeping.If this conversation made you rethink what “seamless” really takes, tap follow, share it with a friend who loves the water, and leave a quick review to help others find the show.

Feeling productive is easy; feeling present is harder. We sit down with Charlotte Hardwick—yoga teacher, holistic nutrition counselor, retreat leader, and founder of Flow and Nourish—to rethink wellness for people who run fast and care deeply. If your calendar is stacked and your nervous system is stuck in go mode, this conversation shows how slow, breath-led practices can become your most reliable performance tool.Charlotte unpacks the somatics of yoga—working with the body’s inner intelligence, fascia, and nervous system—to help high achievers drop tension without losing drive. We talk about why “ease” isn’t letting off the gas but composure under tension, and how simple movements linked to breath can unlock mobility, clarity, and better stress responses. She shares how she meets clients where they are, uses props and restorative shapes to make success feel good immediately, and builds routines that people actually repeat. We also dig into what many of us are truly malnourished in: time and connection. From retreat tables to home kitchens, Charlotte’s approach centers on realistic rituals that translate into daily life.You’ll hear practical strategies you can start today: a pen-and-paper time inventory to align energy with what matters, the “crowding out” method from integrative nutrition to add better choices instead of policing yourself, and five to fifteen minute breath-first sequences that regulate your system before work or bed. We also explore her workbook, Find A Way To Be Here, which bundles recipes, seasonal health, yoga for the nervous and lymphatic systems, meditations, and writing prompts so you can sustain momentum beyond a single class or retreat.If you’ve turned wellness into another competition, this is your reset. Learn how to build strength through rhythm—tension and release—so your body becomes an ally, your mind finds clarity, and your habits finally stick. Subscribe, share with a high-performing friend who needs a softer gear, and leave a review to tell us which small ritual you’re starting this week.

What if a casual Thursday night could become the heartbeat of a neighborhood? We sit down with Jeff Bagola—the self-appointed commissioner of the Palmetto Bluff Bowling League—to trace how a simple idea grew into a 24-team tradition packed with personality, friendly rivalries, and real community. From flexible schedules and kickoff parties to a clever two-division format with relegation, Jeff shares the nuts and bolts that keep the lanes full and the energy high.We explore the league’s culture engine: custom jerseys, a lively fan base, and The Gutter Gazette, a weekly recap that turns strikes, splits, and side conversations into shared lore. Dues are reinvested into better pins, balls, shoes, and regular maintenance, while an Adopt-A-Highway stretch and a feature in The Bluff magazine add civic pride and visibility. The result is a ritual that people plan their week around—loud, joyful, and welcoming to every skill level.The conversation widens to wellness and the power of consistency. Drawing on Jeff’s military background and training habits, we unpack why discipline beats perfection, how accountability partners make workouts stick, and why choosing activities you actually enjoy is non-negotiable. The league becomes a living case study in social fitness: show up, keep score, tell stories, and let the ritual do its quiet work of connection.If you’re new to Palmetto Bluff or curious about getting involved, watch for registration in the Tidings email or visit the member site under Leagues and Activities. Enjoy the episode? Subscribe, share it with a neighbor who hasn’t heard the show yet, and leave a quick review to help more people find us.

Step outside the front door and into a living network where every plant choice matters. We sit down with Aaron Palmeri from the Palmetto Bluff Conservancy to demystify what “native” really means for the Lowcountry and why local species outperform popular imports when it comes to feeding birds, sustaining pollinators, and keeping ecosystems resilient. If you’ve ever wondered whether a pretty shrub helps or hurts, this conversation gives you the clarity to choose well.We break down ecoregions in plain terms and share how herbarium records and range maps verify what truly belongs from Wilmington to Jacksonville. From there, we trace the chain of co‑evolution: how caterpillars rely on specific host plants, why 96% of songbirds depend on those caterpillars, and how nectar, fruit, and structure fit together across the seasons. You’ll hear stark examples like nandina’s cyanide-laced berries harming cedar waxwings, and how Chinese tallow spreads to crowd out high‑value natives—proving that what’s “low maintenance” on paper can be costly for wildlife.The practical guidance is simple and doable. Start with one bed. Ask your landscaper for natives. Choose heavy hitters: oaks, willows, and Prunus for trees; blueberries, blackberries, and native roses for shrubs; goldenrod, native sunflowers, and boneset for wildflowers. Prefer evergreen structure? Yaupon holly and wax myrtle shape beautifully and stay green year‑round. We also share how to find vetted lists, local plant sales, and trusted nurseries so you can swap invasive look‑alikes for native workhorses without sacrificing curb appeal.We close with a wellness reflection that ties it all together: seasonal eating and being a reliable base for each other—steady, present, and consistent. Ready to turn your yard into habitat that looks great and does good? Listen now, subscribe for more nature‑forward wellness, and share the first plant you’ll swap this season.

A six-pack, a stress fracture, and a complete reframe. We mark our 100th milestone by unpacking Jeff’s three eras of wellness—how a quest for appearance morphed into performance and finally matured into longevity and capacity you can sustain for decades.We start with the honest stuff: teenage ab routines, calorie diaries, bodybuilding splits, and the belief that soreness equals success. Then the story accelerates into endurance and functional fitness—fast 5Ks, marathons, Ironman, and the powerful pull of CrossFit community. Alongside the training, Jeff deepens his craft with behavior change coaching, learning how habits and relationships make results stick. The turning point arrives with injury and a hard truth: constant intensity narrows life, and recovery is the engine of adaptation, not an optional add-on.Today, the focus is training for the life you want to keep living. We break down mobility and breath work as daily anchors, intelligent intervals that respect your joints, and foundational strength patterns—hinge, squat, push, pull, carry, rotate—that bulletproof real-world movement. We share how community multiplies consistency, why ego quietly sabotages progress, and how to design classes and personal routines that balance effort with recovery. You’ll hear favorite definitions of wellness from past guests, reinforcing a whole-person view that values mental, emotional, and relational health alongside the physical.If you’ve ever confused sweat with success or felt stuck between doing more and getting better, this conversation offers a clearer path: intentional training, smart recovery, and habits that grow with you. Subscribe, share this milestone episode with a friend who’s rethinking their routine, and leave a review to tell us which era you’re in—and where you want to go next.

We explore how functional breathing—light, slow, deep nasal breaths at rest—improves energy, stability, sleep, and confidence, and how simple breath training supports aging well. Tiger Bye shares research-backed tools that translate from the gym to daily life and help turn reactivity into choice.• Defining functional breathing versus breath work• Why nasal breathing conserves energy and calms the nervous system• Diaphragm recruitment for spinal stability and movement confidence• VO2 max, longevity, and breath training carryover• Simple starting drills for walks, lifting, and sleep• Building CO2 tolerance without fear of air hunger• Using breath to shift from reacting to respondingIf you are a member of Palmetto Bluff Club, look out on Tidings and in our fitness and wellness newsletter for announcements regarding the workshops that Tiger will be hosting in the near future

We unpack the 2026 Federal Nutrition Guidelines with registered dietitian Lindsay Ford, translating the new visual into practical steps for energy, health, and performance. We focus on protein needs, carb quality, and habits that make consistency possible.• history from pyramid to MyPlate to the new visual• what actually changed and what stayed the same• who the guidelines are for and how schools apply them• dairy shifts and the missing clarity on alcohol and sugar• updated protein targets for adults and why they matter• how to calculate your daily protein range with examples• whole grains versus refined carbs and why quality counts• myth checking on carbs, saturated fat, breakfast, and sugar• simple starting steps and the role of consistency• practical tips for cooking at home and building momentumIf you ever have additional questions, you can email Lindsay Ford at [email protected] or feel free to sign up for a one-on-one consultation to get a more individual approach to your nutrition moving forward. 

A course without houses. A round that rewards silence. Anson Point at Palmetto Bluff opens a new chapter for our golf community, and we sat down with Director of Golf Operations James Swift to unpack the vision, the craft, and the calm behind it. From the first sketch with Coore & Crenshaw to opening-day jitters, James shares what it took to build a walkable course where the land leads and players can finally slow down.We talk through the details that make Anson Point different: a par 71 with five par threes and four par fives, green-to-tee transitions measured in steps, and a routing that feels like a “wrinkled shirt” in the best way—natural contours that move the ball without feeling engineered. You’ll hear how agronomy veterans and a hospitality-forward staff shaped the experience on and off the fairways, including The Roost, our central turnhouse designed to keep the round social while preserving the quiet that defines the property.James also reflects on the people side of golf: the touchpoints at arrival, the cadence of service throughout the day, and how walking with caddies reframes the game. Beyond playability and pace, we explore why disconnection is becoming a necessary part of wellness. With no residential backdrop and only the sound of wind and wildlife, Anson Point invites presence—less phone, more focus, deeper breaths, better golf.We close with what’s next: phased amenities, thoughtful programming that respects member access, and a long view where Anson Point becomes a calm, connected hub within Palmetto Bluff. If you care about course design, member experience, or how nature-first golf can change your day, this conversation delivers. Subscribe, share with a walking partner, and leave a quick review to tell us your favorite detail from your last quiet round.

We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year.• the four-corner plan for fitness, nutrition, mindfulness, recreation• why VO2 max correlates with resilience and mortality risk• cardio as base, conditioning as ceiling• what a stronger heart means physiologically• lab testing vs wearables and Bruce protocol• practical benchmarks for cardio and conditioning• how to interpret scores and track progress• capacity and capability as twin longevity levers• consistency over intensity as the core habitWe’re kicking off Wellness Week. If you’re signed up, it’s going to be an incredible experience. If you’re not signed up, feel free to get on the wait list.

The final week of the year loves to shout. Goals, audits, fixes, and a rush to reinvent by midnight crowd out the simplest move: pause. We wanted a different doorway into 2026, so we slow everything down and make space for presence over pressure. Together with guest teacher Jess Hooper, we explore how reflection can be honest without being harsh and how a quieter threshold can set a steadier tone for the year ahead.We start by naming the common trap of year-end self-judgment—the impulse to optimize before we’ve even acknowledged what we lived through. Then we invite a reset: breathe first, plan later. Jess guides a grounding meditation called Crossing the Threshold, designed to help you settle into your body, witness the arc of the year without labels, and choose intentionally what to carry forward. Through simple cues—steady posture, paced breathing, and a doorframe visualization—you get a practical way to sift insights from noise and release the urge to overhaul everything on January 1.What emerges is a humane framework for transition: presence is productive, urgency is optional, and a single word or feeling can anchor the next chapter better than a crowded list of resolutions. If you’ve felt behind, late, or pressured to perform at the calendar’s command, this practice offers relief and clarity. You’re not required to fix yourself to cross a doorway. You’re invited to arrive as you are, name what matters, and step forward with a quiet yes.If this resonated, share it with someone who needs a softer start to the year. Subscribe for more reflective tools, and leave a quick review to help others find the show. What one word will you carry across your threshold?

We offer a gentle meditation to soften the holiday swirl and reframe momentum as something built on rest, presence and honest attention. Simple cues help you return to your body, ask what you truly need and carry steadiness into the rest of your day.• holiday pressure, expectations and emotional mix• rest as a driver of sustainable momentum• breath as receive and release rhythm• sensory grounding to interrupt rumination• hand-to-heart anchor and self-trust• asking what you truly need without pressure• carrying presence into gatherings and daily moments

We trace the rush of a full season and offer a gentle way back to presence with a guided meditation from Jess Hooper. Listeners move from breath and body awareness into a riverside visualization that restores steadiness beneath the surface noise.• naming the weight and wonder of busy seasons• permission to reconnect without waiting for life to slow• arrival through breath, grounding, and body awareness• compassionate body scan with no fixing or judgment• visualization at the May River to mirror inner depth• a question to open space: what lies beneath the surface• closing ritual to carry stillness into the dayLooking for more moments like this?Connect on Instagram @jess.creativecurrent or  getcreativecurrent.com

The holidays can feel like a sprint with no finish line, but they don’t have to drain your well. We unpack six practical gifts you can give yourself—presence, recovery, connection, boundaries, nourishing fuel, and compassion—to help you slow down without losing the joy that makes this season meaningful. Through personal stories, gentle prompts, and simple routines, we show how to trade frantic schedules for intentional pauses, late nights for sleep that restores, and endless small talk for one conversation that actually matters.We start with presence: one daily pause, a short walk in gray weather, or a three-line journal entry that brings you back to what’s real. From there, recovery becomes a shield against chaos—sleep curfews, scaled-back workouts, five-minute morning meditations, and the grounding reset of yoga nidra. Connection gets a refresh too. Instead of chasing every invite, choose the one person who keeps you steady and build a moment that goes deeper than holiday chatter.Boundaries tie it together with buffer time, honest scripts like “Let me get back to you,” and permission to schedule a day with no plans. Fuel and hydration keep energy steady when routines wobble: balanced plates with protein and vegetables, one festive favorite with tradition, planned meals so you don’t crash at night, and water always in reach. We close with compassion—letting go of perfection, softening self-talk, and remembering that joy should not depend on circumstances. Gratitude expands what’s good; pressure shrinks it.Choose one gentle gift to practice this week and feel the difference. If this resonated, subscribe for new Wednesday releases, share with someone who needs a calmer season, and tell us which gift you’re choosing. Your one habit could be the memory worth keeping.

We talk with head pro Tony Gottlieb about how pickleball grows players and community at Palmetto Bluff, from first lessons to leagues and DUPR ratings. Practical coaching tips show why patience, positioning, and the soft game beat raw power, and why inclusive, social play becomes a movement.• Tony’s journey from tennis to pickleball pro • Why the kitchen and underhand serve level the game • Palmetto Bluff courts, vibe, lessons and drop‑ins • Coaching pillars: positioning, technique, shot selection • Two quick fixes: keep paddle visible, move less • Defense mindset: soft resets and patience • Practice vs play ratios and drilling focus • DUPR ratings, leagues and competitive pathways • Tech trends, safety and sport regulation • Wellness as habit, joy and community • Turkey Trot growth as proof of movementIf you enjoyed this conversation, we’d love to hear from you

A mid-80s runner shares how a Waffle House conversation sparked a 31-year daily streak and a lifetime of health, joy, and community. We explore practical routines, race memories, and the mindset that turns consistency into purpose.• daily routine that removes excuses• the Waffle House spark and year-one streak• running through illness, injury and travel• mental clarity, problem solving and stress relief• scenic routes and trail variety at Palmetto Bluff• camaraderie in clubs, pub runs and relays• Boston Marathon memories and qualifying at 50• aging strong through simple, morning habits• commit to yourself and choose your trail• reflection on the inner few and checking inRemember to be grateful for the days, the breath that we have, and soak in that time with your friends and family

We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life.• the X metaphor where spirit meets the physical• cross-cultural views on body, mind, and spirit• role models of compassion, courage, and service• nature, breath, and music as quick resets• morning routines that compound resilience• gratitude rituals at home and work• adversity as a catalyst for spiritual awareness• training the spirit like training the body• time awareness and creating meaningful memories

We break down protein from the ground up with registered dietitian Lindsay Ford, turning hype into clear numbers, practical timing, and simple food choices. We set realistic targets for active adults, explain complete proteins, and show how to plan meals without crowding out carbs and fats.• calculating protein minimums using grams per kilogram• examples for a 180-pound active adult• benefits for muscle repair, recovery and satiety• complete proteins and essential amino acids• digestion, absorption and the role of cooking• animal versus plant sources with practical swaps• vegetarian planning, volume needs and micronutrients• macro ranges for protein, carbs and fats• timing strategies after training and before sleep• grocery picks and simple whole-food choices• debunking the one gram per pound rule

We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage arthritis, and regain function.• bone as living tissue that adapts to force• articular vs fibrocartilage and healing limits• osteoporosis risks, menopause, and fracture impact• DEXA timing, spine changes, and posture decline• use it or lose it applied to bone and muscle• strength training, impact, and running mechanics• nutrition basics for bone density support• arthritis types, symptom drivers, and options• injections, pros and cons, and surgical pathways• mindset, technique, and consistency for long-term gainsBe sure to join us next week. We’re going to sit down with a registered dietitian that you know really well. Her name’s Lindsay Ford. And we’re going to talk about all things protein, how much you really need and how to use it to support your training and recovery.We’re going to go ahead and put those in the show notes. This might actually be our first time doing that, but I’m excited that we could finally pitch some show notes.

We map a practical path to resilient soft tissues with a systems view: muscle, tendons, ligaments, and fascia work together, and strength training is the most reliable protector against everyday strains. We outline a weekly plan, explain smart warm-ups and stretching, and separate proven practices from trendy therapies.• Four soft tissues defined and why they matter• Why progressive strength training builds durability• How tendons, ligaments, and fascia adapt to load• Movement quality and risks of hypermobility• Weekly plan using six foundational patterns• Dynamic warm-ups before; static stretching after• Daily fascia care with rollers and balls• Evidence check on PRP and stem cells• Practical recap to reduce injury risk

We map the soft tissue system that drives movement—muscles, tendons, ligaments, fascia, and scar tissue—and explain how each heals. The through-line is durability: balance training, recovery, and mobility to prevent overuse, reduce pain, and move well longer.• defining soft tissue and why it fails• muscles as motors and why they heal faster• tendons as ropes, tendonitis vs tendinosis• ligaments as stabilizers and why sprains linger• scar tissue as the body’s patch and its limits• fascia’s role in glide and how adhesions form• eccentric loading for tendinopathy• rest, ice then heat, and smart progressions• balance across strength, cardio, mobility, stability• aging, microtrauma, and building durability• programs to prioritize restore, mobility, and stretch• teaser for part two on mobilization and therapiesPlease hang around with me for a few more minutes and get some healthy momentum for the rest of your week

We unpack the real drivers of breast cancer risk with Dr. Tad Beaker, clarify who needs genetic testing, and make the case for yearly mammograms starting at 40. We close with a practical plan for early detection, lifestyle changes, and confident self-advocacy.• lifetime risk stats and why awareness must be action• genetics versus lifestyle clarified with percentages• alcohol, BMI, smoking, and activity as modifiable risks• screening guidelines compared and a yearly mammogram case• early detection benefits and survival impact• stages 1–4 explained at a high level• who should consider genetic testing and why counseling matters• symptoms often missed and when to escalate• handling screening anxiety with structure and support• Gail Model thresholds and chemoprevention options• wellness as a personal sweet spot of body and mindOn October 21st, 11 a.m. on the Village Green, we will be hosting a class with pink mats. And Tad will be out there speaking more on the prevention, and we're really just going to be bringing the community together to raise awareness for the information that we just shared.

We head to the Palmetto Bluff farm to meet six chicken breeds, explore egg colors and care, and share how a small coop can reconnect families to slower, more intentional living. We close with a reflection on energy, time, and giving with purpose.• why a real farm needs chickens• coop origins in early 2023 and raising chicks• six breeds overview and unique egg colors• temperament differences and memorable names• free-range attempt, predators, and lessons learned• plans to expand the run and seating area• daily care: feed, water, supplements, probiotics• nest boxes, molting, thick shells, and egg handling• enrichment to prevent boredom and pecking• reconnecting kids and members to calm, outdoor time• farmer’s markets schedule and community invites• closing thoughts on energy, time, and intention“First one on October 8th—there are four this fall at the farm, two weeks apart. The fifth one is a Sunday in Wilson Village with 30+ vendors.”

We explore what it means to “listen to your body” and why simple, sensory practices can calm your nervous system while keeping your drive intact. Lindsay Thomas shares practical breathwork, fluid movement, and micro-pauses that help you step out of the momentum tunnel and choose presence.• the momentum tunnel and why we live in our heads• how to shift from thinking about breath to feeling breath• five‑minute rituals that downregulate stress• shoulder rolls, fluidity, and letting your body lead• softening gaze to reduce overstimulation• self‑regulation tools for real‑time stress• reading the room versus rigid routines• redefining wellness as wholenessIf this conversation inspired you, share it with a friend who might need that same reminder. And remember to actively participate in life on your terms

Recovery and performance optimization doesn't require fancy equipment or complicated routines – sometimes it's as simple as strategically applying heat, cold, and light to your body. We explore the science behind three powerful recovery modalities offered at Restore Hyper Wellness with franchise owner Josh Lieberman.• Infrared saunas heat from inside-out, penetrating deeper than traditional saunas for more efficient detoxification• Regular sauna use (30-45 minutes, 2-3 times weekly) improves sleep quality, energy levels, and cardiovascular health• Cryotherapy exposes the body to dry cold (-140°F to -220°F) for just 2-3 minutes, triggering a beneficial fight-or-flight response• Wait several hours after exercise before using cryotherapy to optimize recovery benefits• Red light therapy combines near-infrared light (for cellular energy) with red light (for skin health)• Contrast therapy – alternating between hot and cold treatments – maximizes benefits by targeting multiple body systems• Managing inflammation and promoting cellular health creates both immediate and long-term wellness benefitsVisit Restore Hyper Wellness locations in Bluffton or Hilton Head Island to learn more about these modalities and create a personalized recovery plan.

Carlos Pinel, head pro of racket sports at Wilson Lawn and Racket Club, shares his journey from Brazil to Palmetto Bluff and reveals strategies for playing tennis for decades while staying injury-free.• Originally from Brazil, Carlos discovered tennis at a free clinic and fell in love with the sport immediately• Made the journey to the US on a tennis scholarship without speaking English• Found his passion in coaching after brief experience with professional tournaments• Works to create genuine relationships with members beyond just improving their tennis• Emphasizes technique as protection for the body – proper form prevents injuries• Recommends always warming up properly and listening to your body's signals• Suggests watching how professionals reset mentally between points using physical triggers• Explains the differences between singles and doubles strategy and how each improves different skills• Advises partners to discuss who takes middle shots before matches – "middle solves the riddle"• Believes staying curious and brave enough to try new approaches keeps improvement ongoingStay curious and don't be afraid to change your game. The pros adjust their techniques yearly – if they're changing, why can't we?

Fitness trainer Kiersten Pagani shares her powerful journey through exercise addiction and how she found her way back to a healthy relationship with movement after multiple injuries and surgeries.• Exercise obsession defined as an uncontrolled relationship with working out driven by overwhelming urge rather than enjoyment• Statistical insights: exercise addiction affects 3% of general population, 8.2% of gym members, 14% of endurance athletes, and 17% of elite athletes• Workout addiction often intertwined with other disorders – 48% also have eating disorders and 56% suffer from depressive disorders• The gradual shift from healthy habits to harmful compulsion often goes unnoticed by the individual• Key warning signs include extreme guilt when missing workouts and prioritizing exercise over important relationships• Exercise becomes permission to eat or punishment for eating in unhealthy relationships• Kirsten's personal journey included teaching multiple classes daily while doing additional workouts• Physical consequences included five ankle surgeries, spinal issues, and impending knee replacements• Finding balance means viewing exercise as enjoyable rather than obligation• Risk vs. reward assessment is crucial when choosing fitness activitiesExercise should be something you look forward to – a small but important fraction of your day that brings joy rather than anxiety or obligation.

Dogs provide profound physical, mental, and community benefits that extend far beyond simple companionship. Through consistent walks, emotional support, and social connections, our furry friends create healthier, happier lives while teaching valuable lessons about living in the present moment.• Morning walks establish a healthy daily routine and improve cardiovascular health• Dogs provide structure and accountability for consistent physical activity• Scientific evidence shows dog owners have lower risk of heart disease• Unconditional love from dogs reduces stress and improves mental health• Dogs teach mindfulness through their present-moment awareness• During health challenges, dogs intuitively provide gentle, healing companionship• Animal rescue volunteering creates meaningful community connections• Fostering helps reveal a shelter dog's true personality in a home environment• Matching your lifestyle with the right dog type ensures successful adoption• Events like "Pups and Pilates" and "Cocktails for a Cause" support animal welfareJoin us on October 22nd at Moreland Landing from 6-8pm for Cocktails for a Cause benefiting multiple animal rescues in the Lowcountry. And don't miss Pups and Pilates on October 13th at 9:30am on the Village Green!

We dive into the world of healthy beverages, exploring six drinks that can enhance wellness and become beneficial daily rituals beyond mere hydration.• Water as our foundation, with a baseline recommendation of 64 ounces daily• The importance of water quality and considerations for home filtration systems• Coffee's benefits beyond alertness, including powerful antioxidants and potential prevention of neurodegenerative diseases• The sweet spot of 2-4 cups of coffee daily, ideally before 2pm• Various tea options including green, black, and matcha, each offering unique health benefits• L-theanine in tea promoting calm and relaxation• Dairy options including milk, kefir, and yogurt drinks providing protein, calcium, and vitamin D• Plant-based milk alternatives with soy most closely matching dairy's nutritional profile• Thoughtful inclusion of juice for targeted benefits, such as tart cherry juice for arthritis symptoms• Building nutritious smoothies with fruits, liquids, proteins, vegetables and personalized additionsThink about breaking down your beverages throughout the day: stimulating options in the morning, hydrating choices midday, and relaxing beverages in the evening.

Aaron Palmieri from the Palmetto Bluff Conservancy returns to debunk myths about snakes and help listeners develop a healthier relationship with these often-misunderstood creatures. We explore why people fear snakes, the ecological benefits they provide, and how to safely respond to snake encounters in the wild.• Most snake fears are learned behaviors, not innate reactions• Palmetto Bluff is home to 23 snake species, with only 5 being venomous• Copperheads are the most common venomous snake in the area• Snakes are essential for controlling rodent, slug, and other pest populations• The safest response to encountering a snake is to simply stop and go around it• In case of a venomous bite, go directly to a hospital instead of trying home remedies• Snake bites at Palmetto Bluff are extremely rare with only two documented cases• Exposure therapy through educational programs can help overcome snake fears• All snakes prefer to avoid humans rather than confront them• Understanding snake behavior can replace fear with appreciation and respectThe next time fear shows up in your life, take a breath, check in with your gratitude, and remind yourself that you don't need control to live fully. You just need the willingness to take the next step.

Amandine, founder of Amandine Soul Botanicals, shares her journey from almost attending law school to creating a natural skincare line that focuses on simplicity, intention, and nervous system support. Her products combine multiple beneficial ingredients into fewer formulations, transforming skincare from an obligatory routine into a ritual people look forward to.• Abandoned law school after an emotional realization that skincare was her true passion• Created a farm-inspired brand after her family unexpectedly moved to an 80-acre property• Formulated products that address both skin health and emotional wellbeing through essential oils• Developed Inner Glow, a face oil with 17 natural ingredients that absorbs quickly and "plays well with others"• Her products are used by celebrity makeup artists on clients like Travis Kelce, Pedro Pascal, and Anne Hathaway• Recommends identifying skin concerns first, then ingredients that address them, then products with multiple benefits• Explains the differences between physical and chemical sunscreens and their appropriate uses• Suggests Korean sunscreen formulations for advanced technology not yet approved in North America• Emphasizes skincare as creating protective barriers against environmental stressors• Defines wellness as finding peace and happiness, not just following external practices"Whether you're a skincare enthusiast or just beginning your wellness journey, I hope you find insight, inspiration and practical wisdom in today's conversation."

Julian Beaugnon, Equestrian Director at Longfield Stables, shares insights from his 20-year global career with horses and explains the unique physical, mental, and emotional wellness benefits of horseback riding.• Growing up on a horse farm in France and becoming a trainer at just 14 years old• Transitioning from stunt riding in movies and theme parks to performing with Disney and Cavalia• How horseback riding develops subtle strength, coordination and body alignment rather than maximum force• Why horses are incredibly perceptive to human emotions and can detect anxiety or distraction immediately• The magnetic field horses create that may help reduce human stress and blood pressure• How working with horses teaches valuable life skills like focus, confidence, and emotional control• Common misconceptions about horse communication and why most human behaviors toward horses are unnatural• Longfield Stables' diverse offerings from trail rides across 12 miles to specialized training in various disciplines• Julian's background as a world champion horseball player (essentially "rugby on horseback")• Upcoming events and growth plans for Longfield Stables in 2026Visit Longfield Stables at Palmetto Bluff to experience trail rides, lessons, or equestrian events - beginners welcome!

Breathing is something most of us do over 20,000 times a day, yet many people are doing it incorrectly and missing out on significant health benefits.• Mouth breathing is not normal - breathing through your nose brings 10-20% more oxygen into your body• Nasal breathing activates the parasympathetic system, signaling to your brain and body to relax• Mouth tape can help train your body to keep lips closed, especially while sleeping• Slow breathing (5-6 breaths per minute) calms the nervous system and reduces stress• Box breathing (4-4-4-4) and 4-7-8 breathing are effective techniques for inducing calm• Proper diaphragmatic breathing should be horizontal (360°) rather than vertical (chest)• CO2 isn't the enemy - it's essential for oxygen exchange in the body• Extend your exhales to improve CO2 tolerance and oxygen efficiency• Breath is the bridge between body and mind, helping with emotional regulation• Poor breathing during sleep leads to snoring, which is not normal• Diaphragmatic breathing can improve mobility in shoulders and upper back• Start with 5 minutes of conscious breathing practice 2-3 days per week

Rob Fyfe transformed the Lowcountry running scene by creating Palmetto Running Company after noticing the absence of a running community when he moved from New York in 2010. His passion for bringing people together through movement has evolved from a small running club into America's Best Running Store, creating a family-like community that welcomes runners of all ages and abilities.• Started PRC as a passion project after noticing no running stores or community in Bluffton• Created an inclusive running club with 110 members ages 12-82, offering group runs in diverse locations• Developed popular programs like Pub Runs and Couch-to-5K to make running accessible to everyone• Helps local businesses through strategic group run locations and partnerships• Named America's Best Running Store in 2023, beating out 1,500 other stores nationwide• Timing and organizing races throughout the region, raising approximately $2 million for charities• Encourages beginners to be patient: "Six weeks is the threshold before you'll love running"• Attributes his youthful spirit at 66 to 54 years of consistent running and wellness habitsFor those interested in joining the running community, Rob recommends starting slow, being patient, and signing up for races to create accountability. Stop by either Palmetto Running Company location for information or join their Saturday group runs to experience the community firsthand.

Gene Castellino brings his unique perspective as both Palmetto Bluff's beverage director and a passionate health advocate to this energetic conversation about balancing wellness with life's pleasures. His journey from a coal mining town in Pennsylvania to becoming a wine expert showcases how structure and intentionality can create space for both indulgence and discipline.• Gene approaches wine selection by seeking out small, family-owned producers rather than mass-market labels• His "five days off, two days on" alcohol schedule allows him to enjoy quality wines while maintaining health priorities• Structure and organization form the foundation of Gene's approach to fitness, nutrition, and travel• Gene's fitness journey spans from bodybuilding to marathons to climbing Mount Whitney five times• Growing up in a Sicilian household with homemade food shaped his clean eating approach• Traveling to countries like Japan and Italy has reinforced his appreciation for fresh, seasonal ingredients• Gene tracks his blood work twice a year to measure how his fitness and nutrition choices impact his health• Quality over convenience guides his decisions—he won't consume alcohol unless it meets his standards• Gene believes health must be everyone's top priority: "Without it, nothing else works"• Preparing thoroughly for new experiences (like researching Japan for months) enhances enjoyment and reduces stress• Gene avoids processed foods and hasn't had soda since giving it up for Lent at age 12Remember: actively participate in life on your terms.

Dr. Lori Whatley shares her expertise on the intersection of mental wellness and digital life, exploring how we can build stronger, healthier relationships in our increasingly disconnected world. Through scientific research and practical advice, she reveals how meaningful connections impact our health, happiness, and longevity.• True friendship means being present for others in both good and bad times• Different friends serve different purposes in our lives, with three close friends being the ideal number• Loneliness is a universal problem underlying many mental health challenges• Research from Harvard and Blue Zones confirms that social connection directly impacts longevity• Technology should enhance rather than replace in-person relationships• Creating intentional boundaries with technology improves our ability to connect• "Be where your feet are" - presence is the foundation of meaningful relationships• Stepping outside your comfort zone creates opportunities for new connections• Wellness encompasses mental, physical, and spiritual well-being• Community settings like Palmetto Bluff offer numerous opportunities for connectionFind Dr. Lori Whatley on social media or purchase her book "Happier Together" on Amazon and at major bookstores.

Our fitness journey is shaped more by our mindset than our workouts, and consistency rather than perfection is the key to lasting results. • The concept of "maximizing the minutes" recognizes that formal workouts represent only 2.7% of our weekly time• Small behaviors throughout the day—like posture choices and screen habits—compound to impact health outcomes• "Consistently doing okay" is more effective than occasionally being perfect• Success should be defined by inputs within our control rather than outcomes we can't control• Progress isn't linear—it often follows an exponential pattern like lily pads that double daily• The discipline developed through fitness translates to better decision-making in all areas of life• Replacing phrases like "have to" with "get to" creates a powerful mental shift toward gratitude• Your results should come as a surprise, emerging naturally from consistent daily habits• Strength training and increasing VO2 max are positive trends making fitness more accessible to everyone • The sled is an ideal strength tool because it's accessible, difficult to perform incorrectly, and involves horizontal movementJoin us next week as we continue our trainer series with more insights on living an active, purposeful life.

Chef Beth Cosgrove shares her extraordinary journey from culinary school graduate to global chef, exploring how her 17 years abroad shaped her approach to food and leadership at Palmetto Bluff. Her experiences across kitchens in Hong Kong, Shanghai, Dubai, and Amsterdam provide fascinating insights into cultural differences, communication challenges, and the universal language of hospitality.• Started international career through a chance meeting at a CIA career fair, leading to her first position in Hong Kong at 22• Immersed herself completely in foreign cultures, learning languages and embracing local customs beyond just the kitchen• Navigated unique challenges like language barriers by building strong relationships with team members who served as translators• Recounts entertaining stories of cultural misunderstandings, including a Hindu cook who discarded veal jus and lost lobster bisque in Shanghai• Emphasizes collaborative approach to menu development, incorporating team members' diverse backgrounds and experiences• Names Japan as her ideal culinary destination due to the country's incredible respect for ingredients and stimulating food culture• Believes in building "perfect on perfect" with incredible attention to detail, even in simple dishes• Describes wellness as finding happiness in work and surrounding yourself with people who make you happyNext up at Palmetto Bluff: look for the upcoming Korean barbecue experience in the "Around the Table" series this fall!

Megan Teed, physical therapist and co-founder of the Wellco, shares her journey from being diagnosed with scoliosis at age 11 to developing innovative treatment approaches that go beyond traditional physical therapy.• Personal experience with inadequate scoliosis education in PT school, receiving only one hour of instruction on the condition• Three fundamental components of effective scoliosis treatment: elongation, stacking body blocks, and stabilization• Different types of scoliosis: congenital, idiopathic (90% of cases), functional, and degenerative• Three-phase treatment protocol: Spine Restore (nervous system reset), Corrective (alignment), and Spine Strength (building opposing muscles)• Why stretching without addressing fascial adhesions first can worsen scoliosis• Recommendation to avoid barbell squats and deadlifts in favor of more adaptable exercises using dumbbells• Simple daily maintenance techniques including foot rolling and elongation exercises• Inspiration from Olympic athletes like Usain Bolt who compete at elite levels with scoliosisJoin Megan's free scoliosis-specific Pilates class at the Wellco at 10am Eastern Standard Time on June 28th in honor of National Scoliosis Awareness Month. Find Megan on Instagram as @thescoliotherapist, on YouTube, and on her podcast "Ahead of the Curve."

Steven Potter, head PGA golf professional at Palmetto Bluff's Crossroads course, shares insights from his 13-year journey at the property and his lifelong relationship with golf. His passion for the game began in high school, evolved through competitive junior tours in West Virginia, and led to collegiate play before bringing him to the unique community of Palmetto Bluff.• Initially a baseball player who discovered golf in high school through a friend• Competed on West Virginia's junior golf tour, meeting Sam Snead at the Greenbrier as a young player• Witnessed Palmetto Bluff's evolution from 160 golf members to over 650, with a third course opening soon• Explains what makes Palmetto Bluff special: "We're not a country club, we're a place with some of the best amenities and team members anywhere"• Describes a perfect day on the course as dependent on who you're playing with, not necessarily the score• Believes patience is the most important lesson golf teaches, both as a player and professional• Values the connection between wellness and golf longevity• Recommends proper grip technique as the most important fundamental many amateurs missJoin our community where we believe every moment is an opportunity to pursue wellness on your terms, and discover why Palmetto Bluff offers a golf experience unlike anywhere else.