Big Asian Energy

In this episode, John takes the guest seat. From growing up as one of the only Asian kids in a predominantly white school to building a career around helping others reach inner mastery, John unpacks the journey that shaped the work he does today: the lonely teenager who read self-help books to learn how to make friends, the chameleon who built a popular persona to hide behind, and the Dark Night of the Soul moment in his sister's storage room that nearly ended his life. We also get into his first men's group breakthrough, the decade of inner work that followed across 19 different modalities, and why most of us are running our lives on pain avoidance without realizing it.Notable Quotes:"When you put on that mask and you get really good at putting on that mask, the longer you put it on, the more dangerous it becomes to take it off." — John Wang"It is very easy for men to sacrifice themselves to help other men. It is very hard for men to accept help from other men. That's where the distrust comes from." — John Wang"My confidence comes from the fact that I am really imperfect, and I'm really okay with it. You can walk into a room knowing who you are, knowing who you're not, knowing your flaws, and being okay with it." — John WangThe Breakthrough Experience · June 26–28, 2026 · VancouverWant to explore your own deep dive and inner work in a transformational retreat designed specifically for Asian Americans? Breakthrough is three days of deep inner work co-led by John alongside Ami Park, Leo Xia, and Colin Pal — four facilitators who have spent years doing this work specifically with Asian Americans. A transformational weekend workshop for Asian Americans ready to break through in their relationships, in their identity, and in the patterns keeping them stuck. Find out more at breakthrough-experience.com.Links: Breakthrough Workshop: https://breakthrough-experience.com/7 Patterns Quiz: https://www.bigasianenergy.com/7-patterns

Show notes: In this episode, John sits down with Dr. Sam Wang, Princeton neuroscience professor, founder of the Princeton Gerrymandering Project, and Congressional candidate for New Jersey's 12th District. From growing up as the son of Chinese immigrants in the Midwest to eating a live cricket on CNN, Sam has never been the kind of scientist who stays in his lane. He took his research on gerrymandering all the way to the Supreme Court, helped dismantle New Jersey's corrupt County Line ballot system, and now he's running for Congress because he decided that wasn't enough.In our conversation, Sam breaks down how gerrymandering actually works and why it's one of the biggest threats to fair elections in America right now. We get into the current attacks on scientific research funding and what that means for the next generation of Asian Americans trying to build careers in medicine and science. And we talk about why two thirds of Chinese Americans in his own district aren't affiliated with either major party, and what that tells us about where our community is headed politically.Notable Quotes:"Scientists discover things, but we also build things and we think of solutions. This is what scientists do." — Sam Wang"In the last year and a half, there has been this strange thing that might have escaped some of your listeners, which is that there's this weird hostility to knowledge. And it makes it harder to develop drugs, harder to develop cures, and harder for young people to come up and be successful." — Sam Wang"I want to make elections fairer for everyone. And that is a thing that's inside me that needs to get out." — Sam WangSam Wang Links:samfornj.orgsamwang.substack.com

In this episode, John sits down with Katy Ho, author and founder of BAD ASIAN, a community and Substack dedicated to exploring what it means to push back against the expectations placed on Asian people in the diaspora. From growing up as a minority in a predominantly White city to building a platform around reclaiming identity on your own terms, Katy is a sharp, fearless voice on the intersections of race, gender, and cultural belonging.In our conversation, Katy unpacks the three components of what it means to be a Bad Asian: from resisting the model minority myth, to challenging gender expectations placed on Asian men and women, to navigating parental and cultural expectations. We also get into the viral "I'm in a very Chinese time in my life" TikTok trend and what it reveals about how Asian culture is consumed and commodified in mainstream media.Notable Quotes:"There's such a long history of how colonialism and imperialism and white supremacy were created to put Asians in this place of being the model minority: of keeping our heads down, being quiet, and complying with the system. Being a Bad Asian is about rebelling against that." — Katy Ho"Culture is about being part of a community and having a shared experience. You can't claim a culture for yourself. The culture has to claim you as its own." — Katy Ho"I think the greatest thing we can do for our community right now is create spaces of deeper conversation: to be frank, to be direct, to be unpolished, to be raw." — Katy HoKaty Ho Links:https://katyho.substack.comhttps://www.instagram.com/katyho_

What do you do when the industry tells you there's no space for you? You build your own.In this episode, John Wang sits down with Don Michael "Don Mike" Mendoza, Broadway producer, talent manager, entrepreneur, and host of the podcast Producing While Asian, for a conversation about what it really takes to create opportunity when the door hasn't been opened for you yet.Don Mike shares the one piece of advice that changed his life and career: don't be afraid to ask for what you want. And if you hear no? You're asking the wrong person. He breaks down how he went from being told he had a limited future on stage to producing Here Lies Love on Broadway: the first Broadway musical with an all-Filipino cast and how the instinct to build was something passed down through his family long before he ever set foot in a theater.They also get into what it means to be "the only" in the room, why crab mentality is one of the biggest threats to community progress, and how the most powerful thing you can do once you've made it through the door is hold it open for everyone behind you.In this episode:Why asking for what you want is harder for first-gen and immigrant families  and why it's worth unlearning the shame around itThe Kris Jenner rule Don Mike swears by when he hears noHow he built LA TI DO from a basement bar underneath a sex shop in Washington D.C. into a national production companyThe phone call on 45th Street that landed him on Broadway — and how it started with befriending a writer named Zach and meeting his first management client, Vincent Rodriguez IIIWhy authenticity and research are non-negotiable when you're telling someone else's storyThe real reason Here Lies Love is still relevant todayConnect with Don Mike: Instagram: @donmikemendoza Company: @dmhmendozaproductions Website: dmhproductions.com Podcast: Producing While AsianDon Michael H. Mendoza, (Don Mike), is the Founder of DMH Mendoza Productions and the Co-Founder and Executive Producer of LA TI DO where through both entities he’s produced on Broadway (Here Lies Love), Off-Broadway (Hazing U), and hundreds of cabarets, concerts, theatrical shows, and events nationally since 2012. Concurrently, he is an international talent manager, and as an independent marketing professional, he served as the first Director of Marketing & Media for the Filipino American Symphony Orchestra in Los Angeles and the Pennsylvania State Chair for Filipino Americans for Harris-Walz. Mendoza is an alumnus of the Commercial Theater Institute in New York City, and holds a B.A. in Musical Theatre & Journalism and an M.A. in Strategic Communication from American University where he sits on the Alumni Association Board. He also sits on the Board of Trustees for Winchester Thurston School, and the Board of Directors for New York Theatre Barn, and The Filipino American Association of Pittsburgh.As always — when we rise, we rise together.

You worked hard, hit the goal, and then felt nothing. If you've ever reached a milestone you'd been chasing for years only to feel strangely empty on the other side, you're not broken. You're on the Achiever Treadmill, and this episode is going to show you exactly how to step off it.In this deeply personal episode, John opens up about what happened after publishing his book Big Asian Energy, a childhood dream that landed him on the Wall Street Journal, NBC, and Amazon's Top 20 Business Books of 2025. Despite all of it, he felt lost. He uses that experience to break down the psychology behind "not-enoughness," where it comes from, and how to reclaim your own sense of worth.What You'll LearnThe Science of the Achiever Treadmill Psychologists Dr. Philip Brickman and Donald Campbell studied lottery winners, accident survivors, and everyday people and found that within a year, everyone returned to the same baseline happiness level. Your brain is wired to adapt. That promotion, that raise, that dream job title all become the new floor faster than you think. This is hedonic adaptation, and it's why external achievement can never permanently fill an internal gap.Where "Not-Enoughness" Really Comes From For many Asian Americans, the roots go back to childhood. Dr. Bart Soren's research on "conditional regard" shows how children who only receive affection tied to performance start to believe their worth lives in their output, not in who they are. Add in the model minority myth, and research from Claremont College shows it creates some of the highest rates of imposter syndrome among the highest-performing students.How to Actually Break the Cycle John shares the two-word piece of advice from a monk friend that changed his entire year, plus two practical tools you can start using today. The first is the "Whose Voice Is This?" practice, where you pause before chasing the next goal and ask whether the desire is genuinely yours or an expectation you inherited from someone else. The second is a Micro Wins Journal, a simple folder on your phone where you log small wins and moments of progress to train your nervous system to recognize that you're already moving forward.Key Quotes"More pressure doesn't build confidence, it builds more self-doubt.""No external achievement will ever get you to enough if you don't currently feel like you are enough.""You can't step off a treadmill you didn't know you were on.""Enoughness is your birthright."Resources Mentioned📖 Big Asian Energy by John Wang, available on Amazon, Barnes & Noble, and wherever books are sold. Named one of Amazon's Top 20 Best Business Books of 2025.If this episode resonated with you, share it with someone who needs to hear it. When we rise, we rise together.

In this episode of Big Asian Energy, host John Wang sits down with resident psychologist, sexuality and relationships expert, and author of Patterns That Remain,  Dr. Stacy Litam, for one of the most honest, charged, and long-overdue conversations in the Asian diaspora space: interracial relationships, and everything society projects onto them.In this episode, they cover:The "Oxford Study" explained — What it actually is, where it came from (a 2023 TikTok comment), and why people keep using it to shame Asian women in interracial relationshipsIs it “Asian fetish” or “Just a preference”?  — How to tell the difference, what red flags actually look like, and whether fetishization can exist in a loving, consensual relationshipInternalized racism and partner selection — How to identify if someone’s partner selection was influenced by internalized racism The demasculinization of Asian men and hypersexualization of Asian women — How decades of Hollywood representation (or lack thereof) shaped the dating landscape, and how things are shifting"You're muddying the bloodline" and "You're colonized" — Unpacking the three most common attacks Asians in interracial relationships receive. How to talk to your family about dating a non-Asian person — A practical framework for navigating parental disapproval, separating "need to haves" from "nice to haves," and addressing fear with compassionThe "Chinese era" trend — Why cultural appreciation gone corporate is a problem, and the line between appreciation and appropriationDr. Stacy Litam is a licensed psychologist and one of the leading voices on Asian American mental health, sexuality, and identity. Find her on Instagram and check out her previous episodes on Big Asian Energy for more.Show LinksGuest: Dr. Stacey Litam Website: www.staceylitam.com Instagram: @drstaceyalitamPatterns That Remain: A Guide to Healing for Asian Children of Immigrants Available on Amazon:https://www.amazon.com/Patterns-that-Remain-Children-Immigrants/dp/0197762670

Ever feel a knot in your stomach when a cousin gets into med school, or a coworker lands a big promotion? If you grew up in an Asian household, you may have felt that sense of comparison dread before.  In this episode, John breaks down the fascinating science behind why Asian and Western cultures are wired to respond to success and failure in almost completely opposite ways. In this episode, you'll learn:Why Japanese students work harder after failure while North Americans work harder after success, based on a landmark 2001 study that reveals how Asian and Western motivational systems are often flipped.The difference between the independent vs. interdependent model of self — and how your cultural background shapes what makes you feel valuable at the most fundamental level.How social comparison works as a tool of motivation in collectivist cultures, and why "upward comparison" isn't threatening to East Asians, but  informationalWhy perfectionism in Asian cultures is often a survival strategy, not just a personality trait.The hidden reason why Western talk therapy and standard mental health advice can actually increase stress for East Asian people.How immigrant family dynamics intensify these pressures — and what often gets missed about the genuine benefits of collectivist systems.Referenced Research:Heine & Lehman (2000s) — Japanese vs. Canadian participants on self-assessment biasHeine et al. (2001) — Success/failure feedback and task persistence across culturesWhite & Lehman (2005) — Upward comparison preferences after failure in Asian CanadiansKo & Kim — Interpersonal vs. intergroup comparison and self-esteem in Asian AmericansResources Mentioned:Quiz: The 7 most common achievement patterns in Asian Americans → bigasianenergy.comBook: Big Asian Energy by John Wang

Guest: Diana YK Chan, Personal Branding & Authority Strategist, LinkedIn Learning Instructor, 7-time UN SpeakerEpisode Overview:Have you ever talked yourself out of an opportunity before you even tried? In this episode, John sits down with Diana YK Chan, personal branding strategist, LinkedIn top voice, and one of the most practical voices in the space when it comes to visibility and confidence. Diana breaks down why so many talented people stay stuck, undercharge, and undersell themselves and exactly what to do about it.Whether you're launching a business, gunning for a promotion, or trying to get on bigger stages, this conversation gives you mindset shifts and tactical frameworks you can use immediately.What You'll Learn in This EpisodeWhat imposter syndrome actually is and why 70% of people experience itDiana's 3-step framework: Identify → Believe → Voice your valueThe difference between speaking from your head vs. your heart — and why it changes everythingHow to "borrow belief" when you don't have enough of your own yetDiana's 4 Pillars of Marketability: Positioning, Credibility, Visibility, and RelatabilityThe "features tell, benefits sell" rule that will change how you pitch yourselfWhy the biggest mistake new entrepreneurs make is undercharging — and how to fix itHow to use the "What would NOT have happened if I wasn't there?" question to own your impactWhy sharing vulnerable stories on LinkedIn led Diana to become a LinkedIn Top VoiceKey Quotes"How you see yourself shapes how others see you.""Nothing has meaning except the meaning you give it.""When you don't believe in yourself yet, borrow that belief.""Selling is serving. When you shift that, everything changes.""Stop underselling, underrepresenting, and undermining yourself.""A no doesn't mean not ever, it just means not right now."Resources & LinksConnect with Diana on LinkedIn: linkedin.com/in/dianaykchanDiana's LinkedIn Learning Courses: https://www.linkedin.com/learning/instructors/diana-yk-chanDiana's company: My Marketability - https://mymarketability.com/

Stephen Lee is the president of the Asian American Bar Association of Greater Chicago.  He was a federal prosecutor for 11 years and was a partner at a law firm, and he now has a solo practice where he primarily defends people who are accused of health care fraud.  Before becoming a lawyer, he was a newspaper reporter, and he still writes in his spare time about topics including Asian American legal history. In this episode, Stephen Lee shares his journey from a shy kid to a high-stakes trial lawyer, dismantling the "quiet professional" stereotype along the way. He provides a masterclass in self-advocacy, the importance of building a niche personal brand, and the technical communication skills needed to command a room or a courtroom.Key Takeaways:Be Your Own Best Advocate: As a lawyer, you're trained to fight for your clients, but often forget to fight for yourself. Stephen emphasizes that doing "great work" isn't enough to reach senior levels; you must be intentional and vocal about your career goals.The Power of a Niche Brand: In a crowded field, specialization is key. Stephen explains how narrowing his focus to healthcare fraud and data analytics helped him stand out more effectively than being a generalist.Strategic Networking: Forget the cocktail parties. Real connections are built through collaborative work, such as organizing panels or volunteering for bar associations.Mastering Presence and Communication: Stephen shares the "sprinkler vs. sniper" technique and the importance of pacing and gestures in public speaking, skills he learned through high-stakes trial experience.Confidence Through Survival: True confidence isn't born from success, but from surviving rejection and failure.About Stephen LeeStephen Lee is the president of the Asian American Bar Association of Greater Chicago.  He was a federal prosecutor for 11 years and was a partner at a law firm, and he now has a solo practice where he primarily defends people who are accused of health care fraud.  Before becoming a lawyer, he was a newspaper reporter, and he still writes in his spare time about topics including Asian American legal history. Connect with Stephen:AABA Chicago: https://aabaogc.wildapricot.org/ LinkedIn: https://www.linkedin.com/in/stephenchahnlee/Website: https://www.stephenleelaw.com/Asian American legal history written by Stephen: https://ourapaheritage.substack.com/The Portrait Project: https://www.apaportraitproject.org/ Love this episode? Share it with someone who’s ready to level up their career. And don't forget to grab your copy of Big Asian Energy, now available on Amazon and major bookstores!

In this episode of Big Asian Energy, host John Wang sits down with our amazing resident psychologist Dr. Stacey Litam to jam on what’s in and what’s out for 2026. From how to rewire our brain for joy to oversharing, this new episode uncovers what’s actually working to make a change in your life. Instagram: https://www.instagram.com/drstaceyalitam/Website: https://www.staceylitam.com/Amazon book link: https://www.amazon.com/dp/B0DM8JJTB7?ref=cm_sw_r_ffobk_cso_cp_apin_dp_F3M9H3XBTA8QD8A2H04M&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_F3M9H3XBTA8QD8A2H04M&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_F3M9H3XBTA8QD8A2H04M&starsLeft=1&skipTwisterOG=1&bestFormat=true

In this episode, we dive into the "invisible weight" carried by many Asian adults, particularly those from immigrant families who grew up as the "competent ones" everyone turns to. We explore how early role responsibilities, such as translating at the doctor’s office or managing a parent’s emotional state, create a survival strategy that follows us into adulthood. Our conversation breaks down the concept of adultification, the difference between healthy high performance and anxious over-functioning, and how to move from reactive fixing to responsive choice. Notable Quotes: "Adultification happens when the parent-child hierarchy basically flips upside down... the child instead becomes a caregiver to the parent." "There’s a massive difference between healthy high performance and over-functioning... healthy high performance happens when you choose to excel because you’re genuinely excited. Over-functioning comes out of a sense of compulsion." "True maturity isn’t actually doing everything for everyone. It’s knowing what is actually yours to carry and allowing other people to do what they’re here to do." "Being a good child [often] means erasing your needs entirely or hiding them so that you’re not adding more inconvenience and burden to your parents' already heavy plates." Key Discussion Points: The Two Types of Adultification: Breaking down "Instrumental Adultification" (logistics and bills) versus the "sneakier" "Emotional Adultification" (becoming a parent’s therapist or marriage counselor). The Cultural Amplifier: How immigrant survival mode forces children to become cultural interpreters and emotional caretakers before they have a choice. Hyper-vigilance vs. Emotional Intelligence: Why being "good at reading the room" is often a nervous system adaptation learned to predict emotional outbursts in childhood. The 10-Second Pause: A practical tool to interrupt the autopilot "fixer" instinct and allow for self-regulation. Differentiation: Learning to build your own identity and value system while still remaining emotionally connected to your family.

Guest: Dave Lu (Managing Partner of Hyphen Capital. Founder of Expo and Fanpop. Founder of Stand with Asian Americans. Producer of 38 at the Garden. Board of Smithsonian Asian Pacific American Center.) Host: John Wang In this episode, John sits down with Dave Lu, a serial entrepreneur, Emmy-winning producer, and the founder and managing partner of Hyphen Capital, one of the top VC funds focused on backing Asian American founders and cross-cultural entrepreneurs. From the viral "Enough" letter in the Wall Street Journal to the nuances of venture capital, Dave is a walking masterclass on how to stop being "invisible" and start being audacious. In our conversation Dave dives into the "hoop-jumping" mentality that traps many Asian American professionals and explains how to transition from feeling the need to seek validation to building real influence. Notable Quotes: "I started from a place where I felt Asians are invisible….But I realized that, we feel like we’re unseen, but oftentimes we don’t even see ourselves. So how can anyone else see us?” — Dave Lu “I did everything I thought I needed to do to make my parents proud, but also to find validation and self-worth through all the hoops I was jumping through. And I think that chase for self-worth and validation from just doing things and achieving things, it just led to emptiness again and again.” — Dave Lu “All the rules to gain power are antithetical to how Asians are raised. We’re raised to follow every rule, don’t stick out, don’t break rules, don’t disagree, don’t argue. But one of the rules to gain power is to be self-promotional and build your brand, and we’re never taught to do that.” – Dave Lu "If you don’t take credit for your work, someone else will. Advocating for yourself is having agency." — Dave Lu Dave Lu Links: https://www.davelu.com/ https://www.davelu.com/podcast https://open.spotify.com/show/7plRO8VeNdoAT5fplNoNP4 https://substack.com/@davelu https://twitter.com/davelu https://www.linkedin.com/in/davelu    

In this conversation, Sun Yi and John Wang explore the significance of authenticity in personal branding, particularly within the context of Asian American cultural expectations. They discuss the challenges of navigating identity, the importance of vulnerability in storytelling, and how honesty in business can build trust. The dialogue emphasizes the need for individuals to embrace their true selves and share their experiences to foster genuine connections with others. In this conversation, Sun Yi and John Wang explore the intricacies of personal branding and storytelling. They discuss the importance of authenticity, the hero's journey, and how to transform personal trauma into compelling narratives. Sun Yi emphasizes the need to identify one's weaknesses and how they can be reframed as strengths. The discussion also touches on the balance between authenticity and marketing strategy, highlighting the significance of genuine connection with the audience. Sun Yi shares insights on crafting a personal brand that resonates with others while maintaining integrity and depth.

In this episode of Big Asian Energy, John Wang sits down with Sheila Lirio Marcelo, co-founder of the Asian American Foundation and CEO of Ohai.ai. Sheila shares her remarkable journey from arriving in the US from the Philippines as a child to becoming a serial entrepreneur who built Care.com into a platform serving 45 million families. She opens up about transforming from a "tiger mom" leadership style to leading from the heart, and reveals how inner work and meditation helped her move from chasing approval to finding authentic power through love and service. What Sheila Lirio Marcelo Shares: How Asian Americans can break free from stereotypical leadership patterns by shifting from performing for approval to leading authentically from the heart The power of inner work practices like meditation, journaling, and Internal Family Systems to heal childhood imprints and transform limiting beliefs into sources of strength Why embracing our full identities—rather than hiding parts of ourselves—represents a fundamental shift from assimilation to integration, celebrating how our diverse backgrounds make us whole About Sheila Lirio Marcelo Sheila Lirio Marcelo is a serial entrepreneur and community leader who has built multiple platforms serving millions of families. She founded Care.com in 2006, scaled it to serve 45 million users, took it public in 2014, and exited in 2020 when it was acquired by IAC for $500 million. She is co-founder of the Asian American Foundation (TAAF), launched in 2021 to address Asian hate and promote belonging, safety, and prosperity for Asian Americans. Currently, she serves as co-founder and CEO of Ohai.ai, an AI-powered personal assistant platform helping families manage their mental load. A Harvard Law and Business School graduate who became a mother during college, Sheila has been recognized in Fortune's top 10 women entrepreneurs and Forbes' 50 over 50 list. She is a grandmother, mother of two, and dedicated advocate for caregivers and Asian American communities.

In this episode of Big Asian Energy, John Wang sits down with Dr. Ken Fong, the godfather of Asian American pastors and host of the top 1% Asian America Ken Fong podcast. Dr. Fong shares his journey from being told he was "30 years too soon" to creating the first Pan-Asian church in America, and reveals how Asian Americans can break free from gatekeeping systems to forge entirely new paths of leadership and community. What Dr. Ken Fong Shares: How breaking free from cultural gatekeeping and generational expectations enables Asian Americans to create new paradigms of leadership The power of building redemptive communities that transcend dominant culture assimilation and create space for authentic identity Why mastering your own instrument first is essential before showing up to collaborative spaces as an Asian American leader About Dr. Ken Fong Dr. Ken Fong is a third-generation Chinese American who created one of the first Pan-Asian churches in the US in 1978, long before "Asian American" became mainstream. A retired pastor with over 40 years of ministry experience, he now hosts the Asian America The Ken Fong Podcast, which has been downloaded nearly 800,000 times, ranks in the top 1% of podcasts globally, and is archived by UCLA's Asian American Studies Center for its cultural significance. Dr. Fong has spent decades amplifying the voices of Asian American artists, activists, and community builders, and serves as a bridge between generations of Asian American leadership. Connect with Dr. Ken Fong Podcast: Asian America The Ken Fong Podcast (available on all podcast platforms) Website: asianamericapodcast.com/ Instagram: @asianamericapodcast Facebook: Asian America: The Ken Fong Podcast

In this episode of Big Asian Energy, John Wang sits down with clinical psychologists Dr. Michelle Chung and Dr. Laura Berssenbrugge to explore their groundbreaking Modern Asian Parent (MAP) movement—a research-based approach that challenges traditional tiger parenting while honoring cultural heritage. The doctors share why effective parenting starts with parents doing their own inner work around generational trauma, how to redefine success beyond traditional career paths, and why validation is the missing ingredient in most Asian family dynamics.   What Dr. Michelle and Dr. Laura Share: Why healing generational trauma and perfectionism starts with parents doing their own inner work first Redefining success beyond doctor-lawyer-engineer to support unconventional career paths Building values-based parenting through connection, validation, and authentic strengths About Dr. Michelle Chung Dr. Michelle Chung is a clinical psychologist and head of Inpractice Psychology, specializing in anxiety, trauma, perfectionism, and people-pleasing. As a board member at Korean Community Services, she works directly with Asian families navigating the tension between cultural expectations and mental health. A recovering perfectionist herself and mother to a budding artist, Dr. Michelle is passionate about helping families break toxic cycles of pressure and achievement while building emotionally intelligent, values-aligned relationships.   About Dr. Laura Berssenbrugge Dr. Laura Berssenbrugge is a Hawaii and New York-based child psychologist and former middle school teacher with specialized training from the Child Mind Institute and NYU Child Study Center. She works with children, teenagers, and families dealing with stress, anxiety, and the unique pressures facing Asian American youth. Dr. Laura focuses on giving parents practical tools to become cheerleaders for their children's emotional wellbeing while teaching stress management skills the whole family can practice together.   Connect with Dr. Michelle Chung and Dr. Laura Berssenbrugge Website: themodernasianparent.com (free worksheets and resources) Instagram: @themodernasianparent Substack: themodernasianparent.substack.com

In this episode of Big Asian Energy, John Wang sits down with Leo Xia (professionally known as Lowhi), a Los Angeles-based men's mental health facilitator and founder of JinShan Collective and Proud Asian Men. Leo shares his powerful journey from classical pianist to leading transformative men's circles across the US, revealing how Asian men can break free from the belief that pain must precede worthiness. Through raw conversations about isolation, the pressure to perform, and the shame of vulnerability, Leo illuminates why community and brotherhood are essential for Asian men to sleep better at night—literally and figuratively. What Leo Shares: Healing generational wounds around worthiness and the belief that pain must precede love Why Asian men's groups succeed where traditional therapy and individualistic approaches fall short Redefining masculinity through vulnerability and community rather than performance and external validation   About Leo XiaLeo Xia (known professionally as Lowhi) is a Los Angeles-based men's mental health facilitator, founder of JinShan Collective, and lead facilitator of Proud Asian Men (partnered with the Asian Mental Health Project). As an alt R&B lo-fi artist, he uniquely blends creative expression with deep emotional work. For the past five years, Leo has been leading men's circles, retreats, and workshops across the US, creating spaces where Asian men explore identity, heal generational wounds, and build lasting brotherhood through movement, music, open dialogue, and somatic practices. His work integrates emotional intelligence, communication skills, and authentic self-expression to help Asian men redefine what masculinity means on their own terms. Connect with Leo Xia: Instagram: @lowhiofficialWebsite: proudasianmen.com Check Out the Upcoming Vancouver Wellness Retreat here

In this episode of Big Asian Energy, John Wang sits down with Jane Chen, entrepreneur and author of the forthcoming memoir "Like A Wave We Break," to explore how childhood trauma shapes entrepreneurial drive and why healing work is essential for sustainable success. Jane shares her powerful journey from Stanford graduate student to founder of Embrace, a company that saved over a million babies, and reveals how a complete breakdown led her to Indonesia for a transformative healing journey. Through exploring everything from Internal Family Systems therapy to MDMA-assisted therapy, Jane discovered that true resilience isn't about pushing harder, but about coming home to yourself. What Jane Shares: How childhood trauma and adverse experiences shape our relationship with achievement and success Why psychological safety in leadership starts with your own inner healing work Healing modalities that transform trauma into authentic self-leadership About Jane Chen Jane Chen is the author of "Like A Wave We Break," a memoir exploring trauma, healing, and finding worthiness beyond achievement. She is the founder of Embrace, a social enterprise that created a low-cost infant warmer that has helped over one million premature babies in remote areas worldwide. Recognized as a Young Global Leader by the World Economic Forum and Social Entrepreneur of the Year, Jane has been honored by President Obama and supported by Beyonce. After experiencing burnout and a mental breakdown ten years into building Embrace, Jane embarked on an intensive healing journey that transformed her understanding of success, resilience, and leadership. She now works as a leadership coach, bringing trauma-informed practices to help leaders create psychologically safe teams and organizations. Connect with Jane Chen Website: Jane Chen's Website "Like A Wave We Break"  available wherever you get your books

In this episode of Big Asian Energy, John Wang sits down with Emmy Award-winning journalist and NBC News anchor Vicky Nguyen to explore her remarkable journey from Vietnamese refugee camp to national television and New York Times bestselling author. Vicky shares powerful insights from her memoir "Boat Baby" about the immigrant experience, breaking through the bamboo ceiling in broadcast journalism, and why she now embraces bringing her full identity to her work after years of staying neutral. From navigating jealousy early in her career to empowering the next generation, Vicky offers wisdom on collective success, generational healing, and what it means to truly thrive rather than just survive. What Vicky Shares: Why integration, not assimilation, is the key to authentic success in professional spaces Breaking the survival-mode parenting cycle to raise children who thrive without identity insecurity How adopting an abundance mindset over competition elevates the entire Asian American community About Vicky NguyenVicky Nguyen is an Emmy Award-winning journalist, NBC News correspondent, and anchor of NBC News Daily. Born in a Saigon, her family fled Vietnam by boat when she was just 8 months old before their journey to make a new life in America. She is the author of the New York Times bestselling memoir "Boat Baby." Throughout her career in broadcast journalism, Vicky has worked across the country—from Orlando to California to New York—covering major national stories including the COVID-19 pandemic and the rise in anti-Asian hate crimes. She is passionate about representation in media, platforming diverse voices and thought leaders, and using her position to inspire the next generation that "if you can see it, you can be it." Vicky lives in New York with her family. Connect with Vicky Nguyen"Boat Baby" by Vicky Nguyen available wherever books are sold

In this episode of Big Asian Energy, John Wang sits down with TeachAAPI co-founders Ann Kono and Renee Yang to explore how personal experiences of racism against their children during COVID sparked them to leave successful corporate careers and create systemic change in education. Ann and Renee share their journey from C-suite executives to education activists and reveal how they've reached 125,000 children across schools nationwide by building bridges rather than creating division. What Ann and Renee Share: Why AAPI education must move beyond once-a-year celebrations Building confidence in parents and educators to advocate for full representation in schools Navigating political volatility around education by creating safe educator communities built on authenticity, trust, and peer-to-peer support new quotes for these ones About Ann Kono Ann Kono is co-founder of TeachAAPI and a 2025 Female Executive of the Year Finalist from the LA Business Journal. A Chinese American who grew up in inner city Boston, she built a 25+ year career in corporate leadership, helping grow assets from $18 billion to $150 billion and serving on multiple public company boards. After her son faced microaggressions during COVID, she activated her network to create TeachAAPI, transforming her experience with childhood racism into a force for systemic educational change. About Renee Yang Renee Yang is co-founder of TeachAAPI with a 25-year career in strategic marketing at Fortune 500 companies including Neutrogena and Mattel. Born in Hong Kong and raised in Los Angeles, she combines her corporate expertise with deep passion for education equity. After her fifth-grade son courageously stood up to racist comments during Zoom school, she partnered with Ann to create programming that has achieved a 95% school retention rate and reached over 125,000 students. Connect with TeachAAPI Website: teachaapi.org Social media: Follow @TeachAAPI

Breaking PR Gatekeeping: Visibility, Trauma, and Authentic Storytelling with Gloria Chou In this episode of Big Asian Energy, John Wang sits down with award-winning PR strategist Gloria Chou to explore how cultural conditioning affects business visibility and why healing generational trauma is essential for entrepreneurial success. Gloria shares her journey from US diplomat to PR disruptor and reveals how small business owners can land major media features without expensive agencies or connections. What Gloria Shares: How cultural conditioning and generational trauma impact business visibility for BIPOC entrepreneurs Breaking down the gatekeeping in PR to make media access democratized and affordable The CPR framework for pitching journalists without expensive PR agencies About Gloria Chou Gloria Chou is an award-winning PR strategist, host of the top-rated Small Business PR podcast, and Forbes Next 1000 honoree. A former US diplomat turned PR disruptor, she helps BIPOC and female entrepreneurs land features in outlets like The New York Times, Forbes, and Vogue without connections or massive followings. After experiencing burnout and a health crisis from chasing traditional success metrics, Gloria rebuilt her business around authentic messaging and community healing. She's passionate about dismantling PR industry gatekeeping and creating safe spaces for marginalized entrepreneurs to step into visibility. Connect with Gloria Chou Instagram: @gloriachouprFree Masterclass: learn.gloriachoupr.com/masterclass or DM "ASIAN" on Instagram for AI workflow resource Podcast: Small Business PR

In this spontaneous street encounter turned deep conversation, John Wang sits down with internationally renowned entrepreneur John Lee for an exploration of wealth creation, business psychology, and the future of entrepreneurship. Recorded on-site in Austin after a chance meeting, this episode dives into the mental frameworks that separate successful entrepreneurs from those who struggle, and how AI is reshaping the business landscape. What John Lee Shares: The inner work and mindset shifts required to build substantial wealth How AI is creating new business opportunities while disrupting traditional industries Breaking through cultural limitations to build a global entrepreneurial empire About John Lee John Lee is an internationally renowned entrepreneur, investor, and speaker who has been featured in Forbes, Sunday Times, and BBC. Awarded Man of the Year in 2017 by Global Women's Magazine, he has built a community of over 6 million social media followers worldwide. Starting as an animator who was paid £50,000 to speak on his first major stage, John transformed unconventional skills into business advantages. His empire now spans multiple industries, and he's pioneered AI clone technology that allows entrepreneurs to scale their expertise. His upcoming book with Hay House focuses on the psychology of wealth creation and business success. Connect with John Lee:Website: https://johnlee.com/Instagram: @john_lee_official

In this solo episode of Big Asian Energy, AAPI author and podcast host John Wang provides an in-depth psychological analysis of the Netflix phenomenon K-pop Demon Hunters. This animated film has broken streaming records worldwide while exploring themes of Asian American identity, intergenerational trauma, and mental health. John decodes the deeper meanings behind the demon-fighting storyline to reveal insights about cultural patterns, perfectionism, and generational healing in Asian communities. What John shares: How "faults and fears must never be seen" reflects collectivist cultural conditioning Understanding patterns as unconscious behaviors that limit our potential Why shame-based identity creates self-sabotage and how vulnerability heals it Connect with John Wang Instagram: @johnwangofficial"Big Asian Energy" book - Available at major retailersFree Big Asian Energy patterns quiz at bigasianenergy.com

In this episode of Big Asian Energy, John Wang teams up with therapist and author Dr. Stacey Litam to analyze the deeper psychological themes in the animated film K-pop Demon Hunters. Through their analysis, they uncover how this seemingly simple story about demon-fighting K-pop stars reveals profound insights about cultural trauma, healing patterns, and authentic self-acceptance in Asian communities. What Dr. Litam Shares: Understanding "patterns" - the unhelpful cultural scripts we carry from childhood Why Western therapy often misses the mark for Asian communities How K-pop Demon Hunters reveals the difference between toxic and healthy collectivism About Dr. Stacey Litam Dr. Stacey Litam is a certified relationship expert, therapist, and professor specializing in Asian diaspora mental health. Her book "Patterns That Remain: A Guide to Healing for Asian Children of Immigrants" was published by Oxford University Press in January 2025. In this conversation, she explores how the film's demons represent internal critics and voices of shame, while analyzing the difference between toxic collectivism (hiding flaws to maintain harmony) and healthy collectivism (showing up authentically in community).Connect with Dr. Stacey:Instagram - @drstaceyalitamWebsite - https://www.staceylitam.com/References "Patterns That Remain: A Guide to Healing for Asian Children of Immigrants"  by Dr. Stacey Litam "Big Asian Energy" by John Wang Take the free Big Asian Energy quiz at bigasianenergy.com

In this episode of Big Asian Energy, we sit down with actor, producer, and CEO Sean Dulake to explore his groundbreaking journey from stereotypical casting calls to starring in Amazon Prime's first American series shot entirely in South Korea. Sean opens up about his move from LA to Seoul, creating content that bridges cultures, and finding purpose through what he calls the "third culture perspective." What Sean Shares: Breaking stereotypes and navigating representation as an Asian American actor Building authentic cross-cultural content through Third Culture perspective Surviving creative entrepreneurship and finding your deeper purpose About Sean Dulake Sean Dulake is an actor, producer, and CEO of Third Culture Content. Born in California and raised in Arcadia, he made the bold decision to move to South Korea in 2010, where he debuted on Korean primetime television. He created and starred in the Netflix series "Drama World," which won Best Foreign Drama at the Seoul International Drama Awards. Sean also directed the Discovery Channel documentary "Korean Next: Finding Hollywood," earning a Best Director nomination at the Asian Television Awards. He currently stars as Hollis in Amazon Prime's spy thriller "Butterfly" alongside Daniel Dae Kim - marking the first American series fully financed by a US studio but shot entirely in South Korea. Connect with Sean Dulake Instagram: @seandulake Third Culture Content: thirdculturecontent.com Instagram: @thirdculturecontent Watch "Butterfly" and "Drama World" on Amazon Prime Video

In this episode of Big Asian Energy, we sit down with author, musician, and former pin-up model Kaila Yu to uncover the truth about fetishization, representation, and reclaiming identity. Kaila opens up about her journey through rebellion and survival, why she wrote her memoir Fetishized, and how Asian American women are still fighting to be seen as individuals instead of stereotypes. What Kaila Shares: The fetishization and objectification of Asian women Her journey of rebellion, fame, and survival in modeling and music Why authentic representation matters in the fight against stereotypes About Kaila Yu Kaila Yu is an Asian American writer, musician, and former model. She was one of the first Asian American pin-up models to break into the mainstream and later became the lead singer of Nylon Pink, an all-Asian American rock band that toured internationally. Her writing has been published in The New York Times, Rolling Stone, and The Los Angeles Times. Her upcoming memoir, Fetishized, explores identity, survival, and reclaiming power in a world that too often objectifies Asian women. Connect with Kaila Yu Instagram: @kailayu  Twitter: @kailayu Order her memoir Fetishized: Fetishized by Kaila Yu

Vicky Tsai’s resume was flawless. Wellesley. Harvard Business School. Wall Street. Big brands like Procter & Gamble and Starbucks. But behind that picture-perfect career was the reality of quiet bias, vague feedback, and being told she did not have “leadership potential.” In this episode of Big Asian Energy, Vicky opens up about the toll of constantly feeling like she did not belong, and the moments that pushed her to rebuild her confidence, her voice, and her self-worth. She shares how she founded the global skincare brand Tatcha, sold it for $500M, stepped away, and then returned as CEO to lead it on her own terms with purpose and joy at the center. If you have ever felt stuck, sidelined, or like you had to shrink yourself to survive in corporate spaces, this conversation will give you the clarity and courage to take your power back. What You’ll Learn in This Episode How corporate systems quietly keep Asian employees “treading water,” or worse What it takes to truly reclaim your confidence, voice, and inner strength when you are in your deepest moments of uncertainty Why real leadership is not about perfectionism or power, but about purpose and calling About Vicky Tsai Vicky Tsai is the founder and current CEO of Tatcha, a luxury skincare brand inspired by traditional Japanese beauty rituals. After years in corporate America left her burned out and disillusioned, a trip to Kyoto sparked a new path. She built Tatcha from her savings, grew it into a global brand, and sold it to Unilever for $500M. After stepping away, she returned as CEO in 2021 to guide the company through a new chapter. Today, she mentors underrepresented entrepreneurs, serves on the board of Room to Read, and champions purpose-driven leadership. Resources Learn more about Tatcha: www.tatcha.comSupport Room to Read: www.roomtoread.org    

In this episode of Big Asian Energy, we sit down with multi‑venture entrepreneur and community founder Misa Chien to unpack what leadership truly looks like when you build from authenticity—and face pressure from every angle. Misa shares what happened after her business imploded, how she redefined success at Harvard, and why she’s now protecting the space she built for Asian American women who lead with heart and intention. What Misa Shares: Breaking the myth that Asian women must choose between kindness and power Why losing her first business led her to build a more authentic version of success Being judged by your own community and learning to protect what you’ve built About Misa ChienMisa Chien is a former model turned serial entrepreneur who co-founded Nom Nom Truck, a multimillion-dollar food brand featured on The Food Network. After walking away from that business, she attended Harvard Business School and became deeply aware of the lack of support for Asian American women in leadership. To change that, she launched The Authentic Asian, an exclusive AAPI female leadership community designed to address unseen barriers and foster meaningful connection and opportunity Misa is also ranked among the most viewed AAPI women on LinkedIn worldwide, and her vision centers on helping Asian women succeed whether that’s raising capital, landing a board seat, or closing their next deal Connect with Misa & Her CommunityWebsite: theauthenticasian.comInstagram: @misa_chienLinkedin: https://www.linkedin.com/in/misachien

In this solo episode of Big Asian Energy, we dive deep into the complex realities behind strict Asian parenting and explore how culture, achievement, and family dynamics continue to shape the Asian American experience. From tiger parenting to emotional healing, this episode unpacks the generational patterns many of us are still untangling today. What you’ll learn in this episode: How Confucian values and collectivism shaped tiger parenting across Asian cultures Why conditional love and achievement-based worth leave lasting emotional impacts What breaking the cycle looks like through supportive and conscious parenting If you’ve ever felt the weight of expectations or are trying to parent differently, this episode is for you. Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae  

In this episode of Big Asian Energy, we sit down with author, coach, and former journalist Nicole Tsong to unpack what visibility really means for Asian American women. Nicole shares insights from her Asian Visibility System, how cultural conditioning impacts self-worth and leadership, and why learning to receive help might be the most powerful skill we can reclaim. What Nicole Shares: How cultural conditioning shapes how Asian American women show up at work Why tying self-worth to success leads to burnout and disconnection The power of asking for help and learning to receive support About Nicole TsongNicole Tsong (she/her) is a Taiwanese-American former journalist, bestselling author, and podcast host who helps Asian-American women reverse cultural conditioning and step into their power. A former Seattle Times columnist and award-winning journalist, she has taught yoga at the White House, spoken for companies like Seagen and Abbott, and led workshops across the country. She is the author of three books including 24 Ways to Move More and hosts the School of Self-Worth podcast.  Connect with Nicole Website: nicoletsong.com Instagram: @nicoletsong Check out the Asian Visibility System: go.nicoletsong.com/visible Podcast: School of Self-Worth

In this episode of Big Asian Energy, we sit down with journalist and author Ada Tseng to talk about what it really takes to break into Hollywood. From rejection and resilience to representation and real-world advice, Ada shares hard-won insights from years of covering the entertainment industry and uplifting Asian American voices. What Ada Shares: Breaking into Hollywood (especially for Asian Americans) Representation, identity, and mental health in entertainment The realities behind the glamour of Hollywood careers About Ada TsengAda Tseng is the co-author of Breaking Into New Hollywood: A Career Guide to a Changing Industry, a forthcoming book written with Jon Healey. She co-hosts the Asian American pop culture history podcast Saturday School with Brian Hu and is a former editor at the Los Angeles Times. Connect with AdaInstagram: @adatseng88Podcast: Saturday School (Apple, Spotify)Pre Order Ada's book: Breaking Into New Hollywood   

 In this episode of Big Asian Energy, we sit down with therapist and founder of The Men’s Therapy Studio, Gabi Koyenov, whose Central Asian Jewish identity challenges the typical definition of "Asian American." We explore the complexities of heritage, generational expectations, and what it means to show up for ourselves and others as men, children of immigrants, and healing humans. What Gabi Shares: Expanding the definition of Asian American Identity Intergenerational and cultural gaps in immigrant households The unique struggles men face in therapy and identity work About Gabi KoyenovGabi Koyenov is a New York–based licensed marriage and family therapist and the founder of The Men’s Therapy Studio, a space dedicated to helping men navigate mental health, relationships, and self-discovery. With roots in Central Asia and a background in Jewish tradition, Gabi brings a unique cultural lens to his work, blending clinical methods with holistic care and deep empathy. Connect with GabiWebsite: themenstherapystudio.comInstagram: @journey_with_gabiPodcast: The Gabi Koyenov Podcast (Apple)YouTube: @gabikoyenov  

In this episode, Clifford Temprosa joins us to talk about what it really means to build power across the Asian diaspora. We get into the importance of identity work in advocacy, what it takes to organize across generations, and how he's helped secure over $30 million in funding for AAPI nonprofits. What we covered: Insights on Asian American nonprofit advocacy and funding strategies How to reclaim your identity and worth beyond stereotypes How we can bridge the disconnect that generational gaps and diaspora create in organizing About Clifford: Clifford Temprosa is an advocate, TEDx speaker, nonprofit leader and political strategist dedicated to advancing Asian American power and visibility. As the founder of Dare to Change Consulting, he’s helped unlock over $30 million in funding for Asian-led organizations through strategy, storytelling, and sustainability. A proud Filipino-Chinese immigrant, Clifford’s work bridges generations, cultures, and movements to create lasting systems of change and as the creator of Margins Of, he illuminates Asian stories and experiences as shapers of democracy.  Find Clifford here: Instagram : https://www.instagram.com/cliffordtemprosa Website : https://www.wedaretochange.com/

After years of building, researching interviewing and writing and rewriting more times than I can count—it’s here. Big Asian Energy, my debut book, is officially out in the world. This episode is different. It’s just me—no guest, no script—sharing the real story behind the book. Where the idea came from, what it took to write, what I’ve never said publicly about the process, and why I almost didn’t do it at all. I made this episode because I know I would’ve wanted to hear it when I was starting out. And I made this book because I couldn’t find one that captured the full picture—not just the workplace challenges or the stereotypes, but the internal stuff no one talks about. In this episode, I talk about: The moment I knew this book needed to exist How my personal story (from awkward kid to coach) shaped everything What the research says about how Asian Americans are seen—and why that matters The “bamboo ceiling,” and what I learned from real clients at places like Google, Amazon, and Microsoft What nobody tells you about book deals, imposter syndrome, and the emotional crash after finishing Why this book isn’t for every Asian, but for the ones who feel unseen, under-recognized, or stuck What’s actually inside the book—from scripts to speak up to healing family patterns What’s inside the book Here’s just some of what I cover: Why Asian confidence hits different—and how to rebuild it from the inside out The 3 internal patterns that keep us quiet: the Achiever, the Fixer, and the Chameleon Self-sabotage in disguise: over-apologizing, minimizing your work, or rejecting yourself before anyone else can The “achievement treadmill”—when nothing ever feels good enough Scripts to speak up at work, call out microaggressions, and say no without guilt How to navigate family expectations with respect and boundaries How to find your voice—without letting go of your values  If you take away one thingThis book isn’t trying to speak for all of us. That’s impossible. But if it helps you feel even a little more seen—or a little less alone—then it was worth writing. I hope it sparks conversation. I hope it starts something that goes far beyond me. And I hope, above all, it helps you show up—not as who the world expects you to be, but as who you already are. Grab Your Copy Buy the book:https://www.penguinrandomhouse.com/books/742831/big-asian-energy-by-john-wang/ Amazon: https://www.amazon.com/Big-Asian-Energy-Unapologetic-Leadership/dp/0593475437 Barnes & Noble: https://www.barnesandnoble.com/w/big-asian-energy-john-wang/1146224703 More resources: www.bigasianenergy.com Say hi!  [email protected] | [email protected]  

In this joyful and deeply resonant episode of Big Asian Energy, we welcome back Dr. Stacey Litam—tenured professor, licensed therapist, and bestselling author of Healing Patterns That Remain. Back by popular demand, Dr. Stacey joins us for a special “snack therapy” episode where we explore identity, childhood memories, and healing through the foods we grew up with.   What starts as a nostalgic taste test turns into a powerful conversation on belonging, bicultural identity, and inner child healing. With her signature warmth and insight, Dr. Stacey helps us unpack what it means to feel “not Asian enough,” how to hold space for grief and joy at once, and why sometimes the most healing thing you can do is cut your own fruit.   Dr. Stacey shares: • How food helps us reconnect with cultural identity and emotional safety • What diasporic grief and diasporic joy really feel like • Why so many Asian Americans wrestle with “not enough-ness”—and how to reframe it • The difference between assimilation and integration (and why one supports better mental health) • What healing looks like when it’s playful, embodied, and rooted in joy If you’ve ever felt caught between cultures, unsure how to “belong,” or just want a comforting conversation that goes deep while keeping it real—this episode is for you.   Connect with Dr. Stacey: Website: https://www.staceylitam.com Instagram: https://www.instagram.com/drstaceyalitam  Buy Healing Patterns That Remain: https://www.staceylitam.com/patterns-that-remain-a-guide-to-healing-for-asian-children-of-immigrants    Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ TikTok: https://www.tiktok.com/@johnwangbae   Pre-order Alert! My new book Big Asian Energy is almost here—and I’m giving away exclusive preorder bundles! Get a free bonus book bundle when you preorder. Preorder now: https://www.bigasianenergy.com/book-bonus-bundle

In this empowering episode of Big Asian Energy, we sit down with Sheena Yap Chan—Wall Street Journal bestselling author, speaker, and host of The Tao of Self-Confidence podcast. With over 800 interviews under her belt, Sheena brings deep insight into what holds so many women back from fully stepping into their power—and what it takes to break through. We talk about the realities of self-doubt, how perfectionism and fear keep us stuck, and why learning to believe in yourself is the most radical, life-changing thing you can do. Sheen Shares: The truth behind the confidence gap—and how it affects women in leadership Why we’re conditioned to play small (and how to break free) What “ready, fire, aim” looks like in action Why self-promotion isn’t tacky—it’s leadership How to reframe rejection, get visible, and believe you’re enough Whether you’re dreaming of publishing a book, going for that next promotion, or just want to feel less alone on the path to confidence, this conversation is for you. About Sheena Yap Chan: Sheena is a Wall Street Journal bestselling author of The Tao of Self-Confidence and her latest book Bridging the Confidence Gap: How Empowered Women Change the World is out now. She’s the host of a podcast of the same name, which has hit 1M+ downloads. Her work has been featured in NBC, Mindvalley, The Manila Times, and more.Connect with Sheena: Take Sheena's Self-Confidence Quiz : https://www.sheenayapchan.com/quizInstagram:https://www.instagram.com/sheena.yap.chan/?hl=enLinkedin: https://ca.linkedin.com/in/sheenayapchan The Tao of Self-Confidence Podcast: https://thetaoofselfconfidence.com/Pre order Bridging the Gap: https://www.sheenayapchan.com/bridgingtheconfidencegap Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae Pre-order Alert!My new book Big Asian Energy is almost here—and I’m giving away exclusive preorder bundles! Get a free bonus book bundle when you preorder. Preorder now: https://www.bigasianenergy.com/book-bonus-bundle

What does it take to reshape an industry from the inside out? In this in-person episode of Big Asian Energy, John sits down with Christine Hung, Executive Director of Marketing at Vintage Books (Penguin Random House) and interim director of People of Color in Publishing. From growing up in Minnesota to working on campaigns for literary icons like James Baldwin and Toni Morrison, Christine shares how her journey has been quietly powered by advocacy, storytelling, and community. They dive deep into the unspoken realities of publishing—who gets in, who gets left out, and why representation isn’t just about who’s on the page, but who’s in the room. With humor, heart, and plenty of honesty, Christine reflects on identity, negotiation, diversity in publishing, and why she’d love to teach a class on financial literacy. What You’ll Learn: Why representation—both on the page and behind the scenes—matters more than ever How financial privilege and gatekeeping shape who gets to work in publishing What it really means to advocate for inclusion from inside the system Why curiosity, connection, and negotiation are essential tools for career growth How we can reimagine publishing to be more transparent, equitable, and inclusive Connect with Christine and POC in Publishing! Instagram: https://www.instagram.com/pocpub/ Website: https://www.pocinpublishing.com/

Ever had a project, story, or dream you just couldn’t start—or finish—because you were overthinking every detail? You're not alone. In this solo episode of Big Asian Energy, we explore the concept of perfection paralysis—the fear-fueled freeze that keeps high achievers stuck in their heads and out of action. John breaks down the difference between healthy and unhealthy perfectionism, why procrastination is often not laziness, and how cultural expectations around success and "saving face" deeply influence our creative courage. If you've ever told yourself "I'm just not ready yet," this episode will help you reframe that mindset and finally get moving. What You’ll Learn: The difference between adaptive vs. maladaptive perfectionism How procrastination often masks a fear of judgment or shame Why cultural messaging around success can create deep creative blocks What “conditional belonging” has to do with performance anxiety How to start before you’re ready—and why you must Real-life stories from coaching clients who felt stuck, and what helped them move forward   Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae Pre-order Alert!My new book Big Asian Energy is almost here—and I’m giving away exclusive preorder bundles! Get a free bonus book bundle when you preorder. Preorder now: https://www.bigasianenergy.com/book-bonus-bundle

What if the problem isn’t your story—but the system deciding who gets to tell theirs? In this eye-opening episode of Big Asian Energy, I talk with Jafreen Uddin, Executive Director of the Asian American Writers’ Workshop (AAWW)—and the first woman to lead the organization in its 30-year history. From her early nonprofit roots to reshaping the publishing world, Jafreen shares how she’s working to create radically inclusive spaces for Asian American writers and readers alike. We get into the real talk behind publishing: who it excludes, how Asian American authors are often boxed in, and why building community is the key to both creativity and change. What You’ll Learn: Why over 90% of published authors and publishing staff in the U.S. are white The invisible pressure Asian American writers feel to “represent the whole” How the scarcity mindset harms storytelling and writer relationships Why flawed, imperfect, and messy stories need to exist How AAWW is disrupting the traditional gatekeeping in publishing Connect with Jafreen Uddin!Instagram: https://www.instagram.com/jafreenmu/Linkedin: https://www.linkedin.com/in/jafreen-uddin Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae Pre-order Alert!My new book Big Asian Energy is almost here—and I’m giving away exclusive preorder bundles! Get a free bonus book bundle when you preorder. Preorder now: https://www.bigasianenergy.com/book-bonus-bundle

What if the life you built isn’t the one you were meant to live? In this deeply moving episode of Big Asian Energy, I sit down with Jackie Kai Ellis—designer, award-winning pastry chef, entrepreneur, and bestselling author of The Measure of My Powers. Jackie opens up about burnout, depression, and the courage it took to walk away from a life that looked successful but didn’t feel fulfilling. Through vulnerability, creativity, and a chocolate chip cookie, she found her way back to herself—and built something entirely new. What You’ll Learn: How burnout and self-doubt can become turning points toward reinvention Why following small joys can unlock life-changing clarity How Jackie overcame cultural and personal fears to start over in her 30s The reality of family pressure, identity, and pursuing joy as an Asian woman How to trust yourself, even when the path isn’t clear Connect with Jackie Kai Ellis!Website:https://www.jackiekaiellis.com/Instagram: https://www.instagram.com/jackiekaiellis Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae Pre-order Alert! My new book Big Asian Energy is almost here—and I’m giving away exclusive preorder bundles! Get a free bonus book bundle when you preorder. Preorder now: https://www.bigasianenergy.com/book-bonus-bundle Tune in now for a soulful conversation on reinvention, resilience, and what it really means to come home to yourself.

What does it truly mean to be a leader? Leadership isn’t about having all the answers or demanding authority—it’s about curiosity, learning, and the willingness to serve others. But how do we redefine leadership beyond titles and perfection? In this insightful episode, we sit down with Tony Delarosa, an educator, speaker, and advocate for inclusive leadership. Tony challenges the traditional ideas of leadership, highlighting how curiosity, vulnerability, and a deep commitment to learning are the true markers of impactful leaders. From navigating self-doubt to embracing lifelong learning, this conversation will reshape how you view leadership and your role in it. What You’ll Learn: Why true leadership is rooted in curiosity, not perfection How to earn trust and credibility as a leader in your community The importance of embracing mistakes and continuous learning How counter-narratives can reshape leadership and representation Practical ways to lead with authenticity and purpose Connect with Tony Delarosa!Website:https://www.tonyrosaspeaks.com/Instagram: https://www.instagram.com/tonyrosaspeaks/LinkedIn:https://www.linkedin.com/in/tonydelarosa89/ Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae   Tune in now for a thought-provoking conversation on redefining leadership, curiosity, and making a lasting impact!

How do we turn adversity into strength and step fully into our power? For many, personal struggles, cultural expectations, and self-doubt hold us back from embracing confidence and leadership. But what if your challenges could become the foundation for your success? In this empowering episode of Big Asian Energy, we welcome Jiggy Yoon, a coach, speaker, and advocate for self-confidence and leadership. Jiggy shares her powerful journey of overcoming hardship, breaking free from limiting beliefs, and helping others do the same. From battling imposter syndrome to finding your voice in leadership, this episode is packed with wisdom, personal stories, and practical strategies for stepping into the most authentic and powerful version of yourself. What You’ll Learn: Why embracing your story is key to building unshakable confidence How to navigate self-doubt and imposter syndrome in leadership What steps you can take today to own your power and make an impact The role of cultural identity in shaping self-worth and personal growth How to cultivate a mindset shift that allows you to thrive in your career and relationships Connect with Jiggy! Website: https://www.jiggyyoon.comInstagram: https://www.instagram.com/jiggy_yoonLinkedin: https://www.linkedin.com/in/naeunjiggyyoon   Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae   Tune in now for an inspiring conversation on confidence, resilience, and stepping into your true power! 🎧

Why do so many Asian Americans struggle with behavioral addictions and mental health stigma? For many, cultural expectations, family dynamics, and a lack of open conversations create deep challenges in addressing emotional well-being. The need for healing and connection is more important than ever. In this powerful episode of Big Asian Energy, we sit down with Tom Kim, a licensed professional counselor, scholar, and speaker specializing in behavioral addictions, trauma, and Asian American mental health. Tom unpacks how gaming, internet use, and other behavioral dependencies impact our well-being, and why fostering community-driven healing is essential. What You’ll Learn:  Why behavioral addictions (gaming, social media, etc.) develop and how they affect Asian American communities How gaming and online spaces fulfill unmet emotional needs like validation, autonomy, and connection What steps families and individuals can take to build healthier relationships and break harmful patterns   Connect with Oikos! Website: https://www.oikoscnc.com/ Instagram: https://www.instagram.com/oikos_cnc/   Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae   Tune in now for an eye-opening conversation on mental health, addiction, and healing in Asian communities!

Why do so many high achievers, especially in Asian communities, struggle with burnout? For many, success is deeply tied to identity, self-worth, and cultural expectations—but at what cost? In this powerful episode of Big Asian Energy, we welcome Newton Cheng, Global Director of Health & Performance at Google, world champion powerlifter, and mental health advocate. Newton shares his personal experience with burnout, the pressure of achievement, and how he redefined success to prioritize his well-being. What You’ll Learn: Why high achievers—especially in Asian cultures—feel pressure to keep pushing, even at the cost of their well-being. How Newton confronted the “achievement monster” and reframed his relationship with success. What practical steps you can take to avoid burnout while still pursuing excellence. Connect with Georgianna! Website : https://www.newtoncheng.com/ Instagram : http://instagram.com/newtoncheng/ Linkedin: https://www.linkedin.com/in/newtoncheng   Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae Tune in now and take the first step toward self-acceptance and deeper connections!

Why do so many of us struggle with self-acceptance and deep, fulfilling relationships? For many, childhood experiences, societal expectations, and inherited beliefs shape how we see ourselves and connect with others. The journey to healing requires self-compassion, awareness, and the willingness to break old patterns. In this insightful episode of Big Asian Energy, we welcome Georgianna Lee, a counselor, relationship coach, and parenting expert with nearly two decades of experience helping individuals and families—especially in Asian communities—build meaningful connections. Georgianna shares how self-love transforms every aspect of our lives and provides powerful tools to cultivate healthier relationships. What You’ll Learn: Why self-acceptance is so difficult, especially within Asian cultural contexts, and how to shift towards self-love How childhood experiences shape relationship dynamics and emotional patterns What reparenting yourself looks like and how it leads to deeper healing Connect with Georgianna! Website : https://www.georgiannalee.com Instagram : https://www.instagram.com/georgiannalee/ Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae Tune in now and take the first step toward self-acceptance and deeper connections!

Have you ever had a brilliant idea but struggled to voice it? Do you find yourself holding back in meetings, only to see someone else take credit for a thought you had first? Developing a strong presence isn’t just about confidence—it’s about strategy, influence, and visibility. In this insightful episode of Big Asian Energy, we welcome Lorraine K. Lee, keynote speaker, LinkedIn Top Voice, and author of Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career. Lorraine shares practical strategies to build confidence, make your voice heard, and establish a powerful presence—both in-person and virtually. Whether you're an introvert or someone looking to refine your leadership skills, this conversation will equip you with the tools to stand out in today's competitive landscape. What You’ll Learn: -How to develop an Unforgettable Presence and own your space -The difference between mentors and sponsors—and why you need both -How to self-advocate for promotions without feeling “salesy” -Practical tips to strengthen your virtual presence and LinkedIn brand -The power of small talk in building relationships and career opportunities Connect with Lorraine! Website: https://lorraineklee.com/ Instagram: https://www.instagram.com/lorraineklee/ LinkedIn: https://www.linkedin.com/in/lorraineklee/ 📚 Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career 👉 Buy it Here: https://www.lorraineklee.com/amazon-preorder/ Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae Tune in now and take charge of your career trajectory!

What does it mean to heal the generational and cultural patterns that shape our identity as Asian Americans? For many, the journey involves understanding the unspoken "meta messages" passed down in families, navigating cultural expectations, and finding a way to honor their heritage while embracing their authentic selves. These challenges often leave individuals feeling caught between two worlds, searching for clarity and healing. In this inspiring episode of Big Asian Energy, we welcome Dr. Stacey Diane Arañez Litam (she, her, siya), a licensed professional clinical counselor, Associate Professor, and author of Patterns That Remain: A Guide to Healing for Asian Children of Immigrants. Dr. Litam shares insights on healing intergenerational trauma, understanding attachment styles, dismantling the model minority myth, and reclaiming authentic self-expression—all while fostering mental well-being and honoring cultural heritage.   Connect with Dr. Stacey! https://staceylitam.com/ https://www.instagram.com/drstaceyalitam/ https://www.linkedin.com/in/staceydianealitam/  📚"Patterns That Remain: A Guide to Healing for Asian Children of Immigrants" Available on Amazon 👉Buy it Here Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae  

We’re back and better than ever! After a short break, Big Asian Energy is returning with a fresh season filled with powerful conversations, bold perspectives, and unapologetic storytelling. In this episode, we’re setting the stage for what’s ahead—new guests, deeper discussions, and more ways to uplift Asian voices. Whether we’re tackling cultural identity, career journeys, or breaking stereotypes, this season is all about amplifying our community like never before. What to Expect This Season: ✅ Thought-provoking conversations with trailblazers ✅ Unfiltered takes on Asian representation ✅ Stories that inspire, challenge, and empower   Join us on our socials! Facebook: John Wang Official Instagram: @johnwangofficial TikTok: @johnwangbae Let’s turn up the volume on our voices.

In an era where societal norms and expectations often dictate the paths we tread, finding the courage to carve our own way and author our life stories presents a formidable challenge, especially within the Asian American and Pacific Islander (AAPI) community. The weight of tradition, the fear of parental disapproval, and the daunting risks associated with deviating from the expected course can hinder the pursuit of personal aspirations and dreams In this inspiring episode of Big Asian Energy, we welcome Amy Yip, a dedicated life transformation and mental fitness coach. Amy specializes in helping the Asian American and Pacific Islander (AAPI) community break free from societal expectations to craft their own life stories. She tackles the big challenges: building self-confidence, facing parental disapproval, and daring to be different. Amy shares her expertise on overcoming workplace challenges, boosting self-esteem, and dealing with burnout. She emphasizes the importance of listening to our bodies through somatic work and discusses how to heal from the past while setting healthy boundaries for the future.   Tune in now! Connect with Amy! https://amyyipcoaching.com/ https://www.instagram.com/amyyipcoaching/ https://www.linkedin.com/in/amycyip/ https://www.facebook.com/amyyipcoaching/   Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae

The search for love and friendship appears more challenging than ever in today's digital age when social media and dating apps have revolutionized human connection. The rules of engagement have changed, leaving many to navigate the murky waters of modern dating and relationships, from swiping left or right to deciphering communications.     In this enlightening episode of Big Asian Energy, we're thrilled to welcome Aysen Lee, affectionately known as the 'Asian Hitch', to share his profound journey and insights into the world of dating, with a special focus on Asian-American relationships. Aysen, a renowned relationship coach, delves into the critical importance of self-acceptance and the challenge of dismantling societal stereotypes to foster a healthy dating culture among his clients.   Aysen breaks down the intricacies of online dating, offering invaluable advice on crafting engaging messages, creating a captivating profile, and mastering the timing to spark interest.  Learn the importance of setting boundaries to ensure respect, cultivating chemistry in relationships, and fostering an environment of mutual comfort and emotional safety.    Tune in now! Connect with  Aisen! https://www.theasiandatingcoach.com/ https://www.instagram.com/aisenli/?hl=en https://www.linkedin.com/in/aisen-li/  Let’s connect on socials! Facebook: https://www.facebook.com/johnwangofficial Instagram: https://www.instagram.com/johnwangofficial/ Tiktok: https://www.tiktok.com/@johnwangbae