Blessed Girl Summer

Tisha shares her journey to passing the Marriage and Family Therapy licensing exam on the first attempt, including study strategies, resources, and mental preparation tips.Time Stamp:00:00 Journey to Becoming a Licensed Therapist02:27 Preparing for the National Exam05:16 Study Strategies and Resources08:17 Overcoming Challenges and Life Events10:52 Exam Preparation Techniques13:26 Mindset and Mental Preparation16:16 The Weight of Waiting for Results18:43 Next Steps After Passing the Exam

Tisha shares her journey through graduate school, internship, and licensing exam, highlighting faith, perseverance, and lessons learned along the way.Time Stamps:00:00 Journey to Graduation: A Personal Reflection11:39 Faith and Purpose: The Call to Therapy27:22 Navigating Challenges: Balancing Life and Exam Studies38:13 Trusting the Process: Embracing Uncertainty

In this episode of the Blessed Girl Summer Podcast, Tisha shares her personal journey of self-discovery, focusing on the intersection of culture and Christianity. She discusses her experiences with faith, the importance of cultural biographies, and how personal experiences shape one's beliefs. Tisha emphasizes the need for individuals to explore their faith independently, rather than relying solely on inherited beliefs. The conversation encourages listeners to reflect on their own cultural influences and the collective nature of identity.Chapters00:00 Introduction to Blessed Girl Summer Podcast06:51 Exploring Personal Faith and Its Origins12:04 Transformative Experiences and Personal Growth22:18 The Role of Literature in Spiritual Understanding27:21 Navigating Life's Challenges Through Faith35:58 Encouragement to Explore Personal Faith37:28 Blessed Girl Summer (1).mp3

In this episode of the Blessed Girl Summer Podcast, Tisha shares her journey towards becoming a licensed marriage and family therapist (MFT). She discusses the challenges and responsibilities of her internship, the importance of supervision and clinical hours, and the need for a strong support system. Tisha also delves into the dynamics of client relationships, the pressures of preparing for the licensing exam, and the significance of self-care and time management throughout this demanding process.Time Stamps00:00 Introduction to the MFT Journey02:29 Internship Experience and Responsibilities05:21 Supervision and Clinical Hours08:04 Balancing School, Work, and Family10:42 Support Systems During the Journey13:30 Client Dynamics and Ideal Client Exploration15:57 Preparing for the Licensing Exam18:28 Managing Time and Stress21:01 The Importance of Note-Taking24:08 Compassion Fatigue and Self-Care26:34 Conclusion and Future Plans

SummaryIn this episode of the Bless Girl Summer Podcast, Tisha shares her experiences and insights from her internship as a marriage and family therapist. She discusses the application process, the responsibilities of being an intern, and the challenges of building a client base. Tisha emphasizes the importance of flexibility, support, and personal growth throughout this journey, providing valuable advice for those considering a similar path.

In this episode, Tisha shares her journey through graduate school in marriage and family therapy, discussing the foundational classes she has taken, the importance of understanding the self of the therapist, and the necessity of self-care. She reflects on the transformative learning experiences and the challenges of balancing personal and professional life as a therapist. Tisha emphasizes the need for practical strategies to decompress and prepares for licensure, highlighting the importance of creating supportive spaces for oneself.

In this episode of the Blessed Girl Summer Podcast, Tisha shares her personal journey into the field of marriage and family therapy. She discusses her motivations for pursuing this path, the challenges she faced, and the importance of self-care and mental health. Tisha also provides insights into the application process for graduate programs, the significance of practical experience through internships, and the requirements for becoming a licensed therapist. Throughout the conversation, she emphasizes the value of personal growth and the transformative power of therapy.

In this episode of the Blessed Girl Summer Podcast, Tisha and her friend Dania delve into the intricacies of attachment styles, exploring how early relationships shape our emotional responses and interactions in adulthood. They discuss the four main attachment styles: secure, anxious, avoidant, and disorganized, and how these styles influence our relationships and self-perception. The conversation emphasizes the importance of emotional awareness, curiosity in relationships, and the journey towards secure attachment. Dania shares her personal experiences and insights as a therapist, highlighting the healing power of understanding attachment styles and the role of faith in the healing process.Time Stamps:00:00 Introduction to Attachment Styles02:40 Understanding Attachment Theory05:03 Exploring Secure Attachment06:59 Anxious Attachment Explained09:05 Avoidant Attachment Dynamics11:09 Disorganized Attachment Challenges12:17 Personal Journeys of Recovery14:47 The Role of Faith in Healing16:29 Emotional Awareness and Physical Symptoms21:02 Navigating Disorganized Attachment24:10 Curiosity as a Path to Healing25:19 Understanding Attachment Styles and Empathy28:54 Navigating Relationships with Different Attachment Styles36:27 The Journey to Secure Attachment42:05 The Calling to Help Others47:01 Connecting with Danya48:54 Blessed Girl Summer (1).mp3Contact Dania - IG: therapy_with_dani

In this episode, Tisha reflects on the themes of honesty, vulnerability, and emotional health discussed throughout Season Three. She emphasizes the importance of being open and honest with oneself and others, particularly in therapeutic settings. Tisha shares her personal journey of navigating emotions, the challenges of vulnerability, and the significance of understanding the layers of feelings that contribute to one's emotional state. The conversation encourages listeners to embrace their emotions, seek healing, and strive for personal growth.Time Stamp00:00 Reflecting on Season Three Highlights02:51 The Importance of Honesty and Vulnerability06:12 Navigating Emotions and Therapy12:13 Understanding Anger and Its Roots18:01 The Role of Honesty in Personal Growth24:04 The Power of Vulnerability and Self-Compassion29:45 Closing Thoughts and Future Aspirations

In this episode of the Blessed Girl Summer podcast, Tisha discusses the importance of cultivating joy and peace, especially during challenging times. She emphasizes that peace is not merely the absence of chaos but a presence that can be invited into our lives. Tisha explores the misconception that disassociation leads to peace and highlights the need to confront difficult situations rather than avoid them. Through personal anecdotes and biblical references, she encourages listeners to embrace their struggles and walk through life's storms with faith and assurance.Time Stamp00:00 Introduction to Cultivating Joy and Peace04:31 The Role of Disassociation in Peace07:51 Inviting Peace into Our Lives09:52 Walking Through Difficult Times13:10 The Importance of Facing Challenges16:00 Finding Peace in the Storm19:03 Embracing Hardships for Growth23:11 Blessed Girl Summer (1).mp3

In this episode of the Blessed Girl Summer Podcast, Tisha shares her personal growth journey, focusing on the importance of setting boundaries. She emphasizes the need for humility in understanding others and the significance of self-awareness in establishing healthy boundaries. Tisha reflects on her experiences with obligation versus desire in her relationships and how honoring herself has transformed her interactions.Time Stamp:00:00 Welcome to Blessed Girl Summer Podcast13:26 Setting Boundaries for Self-Care26:40 Blessed Girl Summer (1).mp3

In this episode of the Blessed Girl Summer Podcast, host Tisha shares her personal growth journey and recommends various self-help books and podcasts that have influenced her. She discusses the importance of self-care, mental health, and the role of community in personal development. She emphasizes the value of authenticity and vulnerability in relationships and highlights resources for individuals and couples looking to enhance their connections. The episode concludes with a reflection on future learning goals for 2025.Time Stamps00:00 Introduction to Blessed Girl Summer Podcast04:40 Personal Growth and Self-Help Recommendations07:39 Exploring Self-Care Through Literature11:36 Podcasts for Personal Development14:22 Deep Conversations and Authenticity in Podcasts19:27 Books for Couples and Relationship Growth22:29 Mindfulness and Mental Health Resources25:32 Diverse Perspectives in Conversations28:23 Looking Ahead: Future Reading and Learning Goals31:42 Blessed Girl Summer (1).mp3

In this episode of the Blessed Girl Summer Podcast, Tisha discusses the theme of discomfort in personal growth, drawing parallels from the story of Mary and Joseph. She emphasizes that embracing uncomfortable situations is essential for growth and achieving one's purpose. Tisha shares her own experiences with disappointment and the fear of moving forward, encouraging listeners to press through challenges and embrace the uncomfortable aspects of their journeys.Time Stamp:00:00 Introduction to Personal Growth and Uncomfortability04:14 Mary's Journey: Embracing the Uncomfortable08:36 The Pain of Disappointment and Moving Forward13:24 The Fear of Hope and Growth18:45 Embracing the Uncomfortable for Growth25:00 Blessed Girl Summer (1).mp3

In this episode of the Blessed Girl Summer podcast, Tisha discusses the importance of sowing seeds in life, emphasizing the balance between investing in future growth and the temptation to consume what we have now. She reflects on her personal journey of sowing seeds through education and connections, and how these efforts may not always yield immediate results but can have a profound impact on others. Tisha encourages listeners to recognize the fruits of their labor, even if they don't see direct benefits for themselves, and to understand that their gifts are meant to serve a greater purpose. Time Stamps: Chapters 00:00 Introduction to Blessed Girl Summer Podcast 00:58 The Concept of Sowing Seeds 07:11 The Challenge of Sowing vs. Eating 12:02 Recognizing the Fruits of Sowing 18:09 The Impact of Sowing on Others

In this episode of the Blessed Girl Summer podcast, Tisha shares her personal journey of pursuing education and therapy while navigating the challenges of life, family, and societal expectations. She reflects on her past experiences, the importance of intentional living, and the need to trust in God's plan despite fears and uncertainties. Tisha emphasizes the significance of cultivating peace and joy in the midst of struggles and highlights the transformative power of education and self-discovery. Time Stamp: 00:00 Introduction to Blessed Girl Summer Podcast 01:26 Tisha's Educational Journey and Personal Growth 08:40 Transitioning to Therapy and Overcoming Doubts 17:37 The Struggles of Pursuing a Second Master's Degree 25:43 Facing Fears and Embracing Sacrifice 32:12 Intentional Living and Centering in Faith

In this episode of the Blessed Girl Summer Podcast, Tisha shares her personal healing journey and the importance of therapy in her life. She discusses her initial misconceptions about therapy, her experiences with family and individual therapy, and the significance of self-awareness in understanding her behaviors and relationships. Tisha emphasizes the importance of finding the right therapist and the challenges that may arise in that process. She also talks about the need to embrace personal growth, let go of perfectionism, and appreciate the journey of self-discovery and healing. Time Stamp 00:00 Introduction to Healing and Therapy 04:49 The Journey of Self-Discovery 07:41 Understanding Trauma and Its Impact 11:01 The Importance of Self-Awareness 13:44 Finding the Right Therapist 16:55 Navigating the Therapeutic Relationship 19:49 Challenging Yourself for Growth 22:55 Letting Go of Perfectionism 25:48 Embracing the Journey of Life 36:49 Blessed Girl Summer (1).mp3

In this episode of the Blessed Girl Summer Podcast, Tisha reflects on her journey with friendships, exploring how her childhood experiences shaped her understanding of relationships. She discusses the challenges of navigating transactional friendships, the emotional impact of her father's passing, and the realization of needing to redefine her expectations of friendship. Tisha shares her metaphor of being on a merry-go-round, illustrating the cyclical nature of her past relationships and the importance of letting go of unrealistic fantasies. Ultimately, she emphasizes the freedom that comes with self-awareness and the importance of seeking support through therapy. Time Stamp: 00:00 Introduction to Friendship Reflections 02:29 Childhood Influences on Friendships 10:11 Navigating Transactional Relationships 17:36 The Merry-Go-Round of Friendships 25:24 Letting Go of Fantasies 30:51 Growth and Redefining Friendships

In this episode of the Blessed Girl Summer Podcast, Tisha reflects on her personal growth and changes as she enters the new year. She discusses her shift from creating vision boards to focusing on prayer boards, emphasizing the importance of being present and embracing ambiguity in life. Tisha shares her plans for self-discovery through Ancestry.com and encourages listeners to quiet the noise around them to find their true path. The conversation highlights the significance of trusting the process and celebrating successes, no matter how small. Time Stamp: 00:00 New Year Reflections and Vision Boards 09:04 Embracing Ambiguity and Prayer Boards 18:57 Exploring Ancestry and Personal Growth 23:54 Walking Through the Unknown and Trusting the Process 32:37 Blessed Girl Summer (1).mp3

In this episode of the Blessed Girl Summer Podcast, Tisha reflects on her recent birthday and the changes she has experienced in her life, particularly as she navigates perimenopause and redefines her friendships. She shares her aspirations for 2025, including personal growth, career changes, and the importance of finding balance in her life. Tisha encourages listeners to embrace change and pursue their dreams while cultivating joy and peace in their lives. Time Stamps; 00:00 Reflecting on a New Year and Age 12:56 Redefining Friendships and Expectations 20:05 Dreams and Aspirations for the Future 26:00 Navigating a Busy Year Ahead 30:34 Blessed Girl Summer (1).mp3 Follow me on Youtube & IG @tisha_talks

In this episode of the Blessed Girl Summer Podcast, Tisha reflects on the importance of advocacy and community support as she wraps up Season 2. She emphasizes the need for love in advocacy, the significance of building community connections, and the role of self-care. Tisha encourages listeners to utilize their gifts to serve others and highlights the importance of community during times of change. She also shares her excitement for the upcoming season, which will focus on personal growth and vulnerability. Time Stamp: 00:00 Introduction to Advocacy and Community Support 06:12 Building Community Connections 11:52 Utilizing Gifts to Serve Others 17:54 Looking Ahead: Personal Growth and Future Plans

In this episode of the Blessed Girl Summer Podcast, Tisha and her husband Akida discuss their journey in couples coaching through their initiative, Couples Connect. They explore the importance of community support in relationships, the creation of brave spaces for men, and the significance of bridging generational gaps in leadership. Akida shares insights on conscious leadership and personal growth, emphasizing the need for self-care and the incorporation of spirituality in advocacy. The conversation concludes with advice for aspiring advocates on how to shine their light in their communities. Time Stamps 00:00 Music Intro and Introduction to Couples Connect 05:29 The Importance of Community in Relationships 10:30 Creating Brave Spaces for Men 15:57 Bridging Generations in Leadership 22:32 Incorporating Spirituality in Advocacy

In this episode of the Blessed Girl Summer Podcast, Tisha engages in a heartfelt conversation with Aisha Babilonia, founder of Habakkuk's Vision. They discuss Aisha's personal journey through the justice system and domestic violence, the services her organization provides, and the systemic barriers faced by those reentering society. Aisha emphasizes the importance of advocacy as an act of love, the need for trauma-informed care, and the significance of self-care for advocates. The conversation concludes with Aisha encouraging listeners to serve from a place of love and to recognize the value of justice-impacted individuals. Time Stamps 00:00 Introduction to Advocacy and Service 02:46 Aisha's Journey and Habakkuk's Vision 10:11 Understanding Barriers in Reintegration 15:56 Voting Rights and Systemic Barriers 22:03 The Value of Justice-Impacted Individuals 24:31 Self-Care and Spiritual Nourishment 29:21 Encouragement for Aspiring Advocates

In this episode of the Blessed Girl Summer Podcast, Tisha and LaKeisha Ciprian discuss the importance of advocacy, community, and self-care in fostering wellness. LaKeisha shares her journey as a serial entrepreneur and co-founder of Hive Vibes Lifestyle, emphasizing the significance of creating supportive spaces for women. They explore the challenges women of color face in prioritizing self-love and the societal pressures that often discourage personal investment. The conversation highlights practical strategies for self-care, the impact of community, and the importance of starting small in making a difference.

In this episode of the Blessed Girl Summer Podcast, Tisha and Melanie Waters discuss the importance of self-care, advocacy, and the therapeutic benefits of crafting. Melanie shares her journey of creating Purses and Proverbs, a creative space for women to learn, grow, and find peace. They explore the challenges women face in prioritizing self-care, the power of community, and the impact of choosing joy in the midst of adversity. The conversation emphasizes the need for intentionality in creating safe spaces for healing and connection. Time Stamps: Chapters 00:00 Introduction to Advocacy and Self-Care 06:53 Creating a Safe Space for Women 09:18 The Therapeutic Nature of Crafting 11:53 Choosing Joy Amidst Grief 14:16 The Importance of Self-Care 16:12 Intentional Choices for Mental Health 19:52 The Power of Community and Environment 24:08 Learning to Relax and Unwind 30:11 Leaving a Lasting Impact through Love 36:12 Blessed Girl Summer theme song

In this episode of the Blessed Girl Summer Podcast, Tish reflects on the importance of self-care and soul care, emphasizing self-reflection and self-awareness as key components for personal growth. She shares insights from previous episodes, discusses the significance of being present in our lives, and encourages listeners to engage in self-reflection practices. Tish also highlights the need for awareness in understanding ourselves and our interactions with others, ultimately leading to greater joy and peace. Looking ahead, she introduces the theme of advocacy for the upcoming season, encouraging listeners to be change-makers in their communities. Time Stamps: 00:00 Theme song and Introduction to Self-Care and Soul Care 02:27 The Importance of Self-Reflection 11:07 Cultivating Self-Awareness 19:12 Embracing Growth and Change 20:39 Looking Ahead: Advocacy and Community Engagement - Theme Song

In this episode, Maxine Higgins shares her experience of moving from a busy urban area to a more peaceful and secluded space in Maryland. She talks about the importance of having a home that provides rest and allows her to breathe. Maxine also discusses the challenges of balancing motherhood, work, and self-care, and how she and her husband have created a rhythm that includes designated days for rest and rejuvenation. She emphasizes the need for intentional rest and the impact it has on her overall well-being. In this conversation, Maxine Higgins and Soul Care With Maxine discuss the importance of stillness and rest in our lives. They emphasize the need to create space for ourselves and listen to God's voice. They share practical tips for finding stillness, such as mindfulness exercises and creating a soothing environment. They also highlight the significance of Sabbath rest and the delight that God takes in our rest. Maxine shares information about her projects, Strong Women of God and Bravely Rise, which provide spaces for women to connect, share, and heal. Time Stamps: 00:00 Introduction and Welcoming Maxine Higgins 02:07 Transitioning to a Peaceful Home Environment 04:46 The Impact of a Secluded Space on Soul Care 09:06 Recognizing the Need for Intentional Self-Care 11:54 Experiencing Burnout and Seeking Solutions 15:57 Creating a Rhythm of Rest and Rejuvenation 20:46 The Power of Stillness and Rest 24:51 Creating a Soothing Environment for Stillness 26:34 The Significance of Sabbath Rest 28:54 God's Delight in Our Rest 35:39 Spaces for Women to Connect, Share, and Heal

Summary In this episode of the Blessed Girl Summer Podcast, Tisha Gray interviews Belinda Rose Young about the importance of soul care and self-care. Belinda shares her experiences of feeling depleted and the need to prioritize her own well-being. She emphasizes the significance of setting boundaries and being intentional about the voices we allow into our lives. Belinda also discusses the process of discovering her true calling and the importance of being patient and open to God's guidance. The episode concludes with a practical tip on practicing gratitude and creating a gratitude tree. Time Stamp 00:00 Introduction and Guest Introduction 01:53 The Importance of Soul Care and Self-Care 08:53 Setting Boundaries for Mental and Emotional Health 16:06 Discovering Your True Calling with Patience and Guidance 34:56 Conclusion and Closing Remarks

Summary In this conversation, Tamika Thomas and her guest discuss the importance of soul care and self-care. Tamika shares her personal experience of neglecting her own well-being and the wake-up call she received when she had a stroke. She emphasizes the need to prioritize self-care and make promises to oneself. The guest also talks about the strategies she implemented to take care of herself, including getting clear on her desires, accepting herself, nourishing her body, surrounding herself with positive reminders, practicing self-compassion, and managing shame. In this conversation, Tamika Thomas discusses the importance of managing shame and guilt and practicing self-care and self-love. She emphasizes the need for repentance and connecting with God through prayer and scripture. Tamika also highlights the significance of community and friendships in maintaining soul care. She encourages unpacking friendship breakups and cultivating deep, meaningful connections. Tamika shares her vision of a soul care retreat or oasis, which includes rest, massages, deep talks, and a safe space for authenticity. The conversation concludes with a practical tip on square breathing for stress relief. Time Stamp: 00:00 Introduction and Overview 00:46 The Importance of Soul Care and Self-Care 08:50 A Wake-Up Call: Neglecting Self-Care and the Consequences 13:21 Making Promises to Oneself: Prioritizing Self-Care 23:09 Managing Shame and Guilt 24:06 Practicing Self-Care and Self-Love 25:12 Repentance and Connecting with God 27:12 Unpacking Friendship Breakups 28:30 Creating a Soul Care Retreat 39:29 Square Breathing for Stress Relief

In this episode, Tisha discusses the challenge of finding time in our busy lives and the importance of prioritizing rest and self-care. She shares her own experience of having a break from school but still feeling overwhelmed with tasks and commitments. Tisha offers tips on how to protect and prioritize our time, such as blocking out time on the calendar, letting others know about our need for rest, and setting boundaries with our phones. She emphasizes the importance of prioritizing ourselves and taking intentional steps to create moments of rest and rejuvenation. Time Stamps: 00:00 Searching for Time 03:52 Why Does Stillness Seem Strange? 07:42 Letting Others Know 11:05 The Time Snatcher: Cell Phone 14:27 Prioritizing Yourself 16:19 Every Season is a Blessed Girl Summer

In this episode, Tisha Gray interviews Tiffany Longs, the owner of Royal Lash Beauty Bar and Boutique, about the importance of self-care and soul care. They discuss how self-care goes beyond the cosmetic aspect and includes taking care of the soul and inner well-being. Tiffany shares her approach to blending self-care and soul care in her beauty therapy practice, where she focuses on mental health, life issues, and brand alignment. They also discuss the importance of surrendering to the process of self-discovery and healing, and how self-care can involve both outward practices like skincare and inward practices like prayer and reflection. 00:00 Introduction and Overview 01:03 Beauty from the Inside Out 06:29 Surrendering to Self-Discovery and Healing 10:38 Recognizing the Importance of Self-Care and Soul Care 23:38 Incorporating Outward and Inward Practices in Self-Care 25:42 Conclusion and Final Thoughts

In this episode, Tisha discusses the tendency to always chase the next thing and the importance of appreciating our accomplishments. She explores the reasons behind this behavior, such as equating value with achievements, fear of failure, and the need for constant busyness. Tisha emphasizes the need for self-compassion and self-appreciation, highlighting the importance of celebrating our accomplishments and acknowledging the support of others. She provides a practical exercise to help listeners appreciate themselves and encourages them to like themselves as God likes them. Time Stamp: 00:00 Always Chasing the Next Thing 03:17 Feeling Like Busyness Equates Value 07:29 Self-Compassion and Self-Appreciation 09:36 Appreciating Our Accomplishments 13:54 Acknowledging Support 21:36 Liking Ourselves as God Likes Us

In this episode, Ariel Roberts, a clinical therapist and ex-pat coach, joins the Blessed Girl Summer Podcast to discuss soul and self-care. Ariel shares her experience of moving out of the United States and the positive impact it had on her wellness. She emphasizes the importance of prioritizing oneself and listening to the body's signals. Ariel also talks about her personal journey of healing and self-discovery through therapy and mindfulness practices. Ariel Roberts shares her experience of going through child custody issues and the challenges she faced in slowing down and finding inner peace. She discusses the importance of mindfulness and meditation in her journey and how it helped her develop a relationship with herself. Ariel also talks about the power of journaling and how it allowed her to let go of judgments and express herself freely. She shares her ideal soul retreat, which includes connecting with nature, practicing mindfulness, and engaging in creative activities. The practical tip for listeners is to try coloring as a way to relax and calm the mind. Time Stamps 00:00 Introduction and Guest Introduction 02:10 Motivation to Move Abroad 05:31 Living Differently in Spain 09:13 The Importance of Self-Care and Soul Care 10:29 Defining Moment for Mental Health and Wellness 21:36 Slowing Down and Going Inward 21:59 Going Through a Custody Stresses and the Need to Slow Down 23:11 Starting the Mindfulness Journey 24:02 The Power of Journaling 28:52 Creating an Ideal Soul Retreat 38:59 Relax and Calm the Mind with Coloring

In this episode of the Blessed Girl Summer Podcast, Tisha Gray interviews Cameo Bobo, a multi-talented host, coach, author, and music artist. They discuss the importance of self-care and finding joy in different seasons of life. Cameo shares her experience of taking a mental health day and the need to prioritize herself. She also talks about the power of spending time at the beach and how it brings her joy and peace. The conversation emphasizes the importance of self-care and finding what fills you up in each season of life. Chapters 00:00 Introduction and Overview of Cameo Bobo 03:47 The Importance of Self-Care and Recognizing Burnout 08:59 Taking a Mental Health Day and Prioritizing Yourself 13:23 Operating from a Place of Overflow 18:24 The Power of Praise and Worship for Refilling 20:26 Exploring New Activities and Communities for Fulfillment 25:40 Finding Moments of Peace and Joy in Daily Life 28:12 The Dream of a Soul Retreat by the Beach

Summary In this episode, Tisha discusses the importance of remaining centered in every season of life. She emphasizes the need for self-care and soul care to protect one's peace and well-being. Tisha shares her personal experiences and strategies for staying centered, such as maintaining a daily routine, taking time for reflection and processing thoughts, and engaging in prayer or meditation. She also highlights the significance of reminding oneself of values and purpose to stay focused and aligned. Tisha encourages listeners to prioritize self-care and remain centered in order to have a blessed girl summer in any season. Chapters 00:00 Introduction: Centering Yourself in any Season 01:23 The Importance of Remaining Centered in Every Season of Life 05:56 Aligning Actions with Purpose and Values 10:28 The Power of Prayer, Meditation, and Affirmations 15:13 Prioritizing Self-Care and Adapting to Change

Summary Kim Flores, a nurse practitioner turned health and wellness coach, shares her journey of leaving her practice to focus on holistic health. She realized that simply prescribing medications was not truly helping people get healthier, so she decided to educate them on how to prevent health issues and make lifestyle changes. Kim experienced burnout and had to slow down, surrender to God, and break free from addictions like Adderall and alcohol. Through this process, she has seen the fruit of building community, finding joy, and being more authentic in her business. Kim emphasizes the importance of stillness and reflection to hear God's voice and find true healing. Chapters 00:00 New Chapter 01:45 Holistic Well-being and Prevention 05:59 Slowing Down and Surrendering to God 14:44 Overcoming Addiction and Making Lifestyle Changes 26:32 Creating Stillness and Space for Reflection 28:59 Practical Tip: Guided Journaling 31:47 Conclusion and Farewell

In this episode, Latisha introduces herself and explains the journey that led her to start the Blessed Girl Summer podcast. She shares her experiences with previous podcasts and the transitions she went through. Latisha talks about feeling boxed in and the pressure to be perfect in various areas of her life. She also discusses her current pursuit of a marriage and family therapist license and her desire to help people find peace and joy in their lives. The podcast aims to provide practical tips for living a blessed life and encourages listeners to choose joy and love. 00:00 Introducing Blessed Girl Summer 03:13 Transitioning from Podcasting to TV 05:26 Going Back to School for Marriage and Family Therapy 08:39 Finding Peace and Joy in Every Season 15:27 Living Your Best Life with Blessed Girl Summer

In this episode, Tisha Gray interviews Daniella Young about soul care and self-care. Daniella shares her personal experience of losing her father and how she had to navigate grief and find peace. They discuss the importance of creating spaces for belonging and feeling safe, and how soul care involves honoring both the past and the future. Daniella emphasizes the need to give oneself permission to feel and grieve and to find activities and hobbies that bring joy and healing. Tisha shares her tip on creating an environment of peace, and Daniella adds practical tips on finding beauty in the mundane and creating themed spaces. Takeaways Soul care involves creating spaces for belonging and feeling safe. Give yourself permission to feel and grieve, and honor both the past and the future. Find activities and hobbies that bring joy and healing. Create an environment of peace by incorporating colors, textures, and elements that make you feel good. Find beauty in the mundane and create themed spaces. Time Stamps 03:09 Creating Spaces for Belonging and Feeling Safe 07:05 Honoring the Past and the Future in Soul Care 12:57 Finding Joy and Healing in Activities and Hobbies 22:45 Finding Beauty in the Mundane 28:54 Creating Themed Spaces for Mindfulness