Body, Mind and Brew

Enjoy this months podcast as Lindsey talks about her Sound Bath experience in Sheringham, North Norfolk, whilst talking to Christy with her chosen brew. Make yourself your favourite cuppa and listen to Christy and Lindsey chat about the world of relaxation to help improve your self worth and wellbeing.

This months podcast is all about noticing/mindfulness when walking in Pretty Corner Woods in North Norfolk. Make yourself and cuppa and immerse yourself listening to Christy and Lindsey chat about how such a simple free activity can improve wellbeing.

In this launch episode, we are laying the foundations:- Meet the hosts: Get to know us and why we are so passionate about mental health and movement.- The Vision: Why we started this podcast and what we hope you will get from it as a listener.- Introducing the 6 pillars of wellbeing: We break down the evidence-based 5 Ways to Wellbeing plus the crucial 6th pillar we believe is non negotiable - Value Yourself.- Sharing our experiences and love of Cromer and the North Norfolk Coast.- Chit chatting over a cuppa.