Call Her Boss | Women Helping Women Thrive in Business, Family & Life

Empowering Women: Redefining Leadership and Bridging the Confidence Gap In this episode, we challenge the notion that women are not natural leaders by showcasing hard data and neuroscience research that highlights the elite leadership skills women possess. From outperforming financially in executive roles to excelling in emotional intelligence and crisis management, we provide evidence that women are wired to lead. We also explore the societal factors that contribute to the confidence gap, and offer actionable strategies to reclaim and own our leadership identity. Straighten those crowns, ladies—2026 is the year to step into your leadership potential. 00:00 Introduction: Women in Leadership 00:32 Evidence of Women's Leadership Success 01:34 Neuroscience Behind Female Leadership 02:59 Emotional Intelligence and Leadership 04:09 Challenges Women Face in Leadership 04:52 Key Leadership Skills of Women 05:50 Reclaiming Leadership Identity 06:17 Conclusion: Embrace Your Leadership  

Breaking Free from the Default Parent Trap: Practical Steps and Mindset Shifts In this episode of Call Her Boss, we delve into the exhausting reality of being the default parent, the primary manager of the family system. While you love your kids and your role as a mother, the invisible labor and mental load can be overwhelming. We discuss why women often become the default parent, the emotional and logistical toll it takes, and why 'just asking for help' isn't a viable solution. Learn about the necessary mindset shifts, effective boundaries, and practical strategies to stop being the default parent without guilt, resentment, or burnout. Tune in for real talk about shared responsibility and reclaiming your mental peace. Don't miss out on actionable tips and exact scripts to create a balanced family dynamic. 00:00 Introduction: The Exhaustion of Being the Default Parent 01:39 Defining the Default Parent 02:34 The Data Behind Emotional Labor 03:06 Why Women Become the Default Parent 04:42 The Invisible Burden of Emotional Labor 05:22 Why Asking for Help Isn't Enough 06:41 Practical Tips for Sharing the Load 08:55 Mindset Shifts for Sustainable Parenting 10:14 Effective Boundaries for Shared Responsibility 13:44 Conclusion: Striving for Balance  

Protecting Children's Mental Health: Awareness, Connection, and Practical Tips Welcome back to Call Her Boss. In today's special episode, we shift gears from our usual lighthearted content to discuss a more serious and pressing issue: children's mental health. The world our kids are growing up in is drastically different, filled with constant comparisons, information overload, and unprecedented academic pressures. Recent data from the CDC highlights a troubling rise in mental health disorders among children and adolescents, and the American Academy of Pediatrics has declared a national emergency in children's mental health. This episode isn’t about inciting panic but rather promoting awareness, protection, and connection. We'll explore the struggles kids face today, from pressure to perform to the impacts of social media and emotional overload. Learn practical ways to support your child's mental health, recognize warning signs, and start meaningful conversations. Remember, your presence matters more than perfection. Join us as we tackle these crucial issues and share how to be emotionally available and proactive for our children. If you find this episode valuable, please like, share, and send it to other parents navigating these challenges with their teens and pre-teens. 00:00 Introduction: A Serious Conversation 01:28 The State of Child and Adolescent Mental Health 02:25 Personal Stories and Reflections 04:08 The Pressure to Perform 07:31 Social Media and Emotional Overload 09:18 Warning Signs Parents Should Never Ignore 12:32 Practical Steps to Protect Mental Health 14:48 Words from Survivors and Final Thoughts  

Breaking the Cycle: How Women Can Overcome Competitive Culture In this episode of Call Her Boss, we delve into the often subtle and internalized competitive culture among women. We explore how societal conditioning, appearance-based worth, and social comparison theory contribute to this phenomenon. We also discuss the detrimental impact of competition, including emotional burnout, low self-worth, and strained relationships. Most importantly, we share actionable strategies for breaking the cycle of competition, such as practicing self-awareness, celebrating others, and fostering supportive female communities. Learn how to unlearn competitive behaviors and embrace collaboration, leading to greater confidence, success, and well-being for all women. Join us for an inspiring conversation on how women can rise together, support each other, and create a positive impact for future generations. 00:00 Introduction to Female Competition Culture 00:14 Understanding Competition Culture 00:52 Psychological Roots of Female Competition 03:37 Impact of Competition Culture on Women 04:27 Breaking the Cycle of Competition 05:53 Building a Supportive Female Community 06:42 Strengthening Self-Identity 08:03 Celebrating Progress and Healing Wounds 09:09 Collaboration Over Competition 09:57 Conclusion and Final Thoughts

ealizing Effective Resolutions for Women: Transformative Goal-Setting Strategies Welcome back to Call Her Boss! In this episode, we dive into the complexities surrounding New Year's resolutions and why they often fail for women. Using data and research, we explore how societal expectations and unrealistic goals lead to failure. Learn about identity-based goals, choosing goals that align with your life season, and the importance of supportive and small winnable goals. Discover transformative stories from real women and how setting realistic resolutions can lead to lasting success. Join us as we redefine goal-setting for ambitious women juggling multiple roles. 00:00 Introduction: The Struggle with New Year's Resolutions 01:18 Why Resolutions Fail: The Data 03:20 The Female Experience with Goals 04:47 Setting Goals That Work for Women 09:18 Real Women, Real Resolutions 10:29 Conclusion: Embrace Your True Self

Understanding and Managing Cortisol: A Comprehensive Guide for Women In this episode, we dive deep into understanding cortisol, our body's primary stress hormone, and how it affects various aspects of women's health. We'll talk about the essential functions of cortisol, why it's necessary, and the detrimental effects of chronic high cortisol levels. Learn about how our modern lifestyles disrupt cortisol rhythms and the specific impact this has on women due to their more reactive HPA axis. Most importantly, I'll share science-backed strategies to regulate cortisol and improve overall well-being, including morning sunlight exposure, strength training, balanced nutrition, limiting caffeine, and techniques like magnesium supplementation and breath work. Discover helpful apps and tools for stress management, and understand why lowering cortisol is not just about luxury self-care, but a critical need for a healthier, more balanced life. Join me, straighten those crowns, and let's work towards better health together! 00:00 Introduction to Cortisol 00:07 The Role of Cortisol in the Body 00:57 Modern Stress and Cortisol Imbalance 01:22 Why Women Need to Pay Attention to Cortisol 01:49 Negative Effects of High Cortisol 02:50 How Cortisol Affects Women's Mental Performance 03:08 Real-Life Cortisol Triggers 03:48 Effective Strategies to Lower Cortisol 07:33 Science-Backed Apps to Manage Cortisol 10:32 Conclusion: The I

mposter syndrome hits hardest when you're actually achieving great things. Promotions, goals, opportunities, and then the doubt creeps in: Who do you think you are? In this empowering episode, we break down the truth—you're not underqualified but undercredited. Did you know that 82% of high-achieving women feel like frauds at times? This isn't due to a lack of ability, but because they were never taught to celebrate their success. We'll dive into the psychology behind this phenomenon, explore gender conditioning, and equip you with the tools to silence your inner critic. Spoiler: You're more than enough. Ready to embrace your power unapologetically? Buckle up and let's dive in. 00:00 Introduction: Facing Imposter Syndrome 00:11 The Reality of High Achievers 00:27 Understanding the Psychology and Gender Conditioning 00:36 Conclusion: Embrace Your Greatness  

Welcome back to Call Her Boss Friends. In this episode, we unpack the reality behind the 'magical' holiday season for working moms. While the world enjoys cute holiday photos, working moms juggle multiple roles—from logistics and catering to emotional labor and childcare. We explore the invisible mental load that triples during the holidays, backed by alarming statistics and research. Learn about the four big pressure zones, unrealistic expectations fueled by social media, intense workloads, childcare challenges, and emotional labor. Discover actionable strategies like the bare minimum magic rule, macro-delegation, and setting up a holiday command center to reclaim your sanity. Moms, it's time to set boundaries, delegate tasks, and remember: you are the magic. Join us for practical tips to manage this hectic season without losing yourself. 00:00 Introduction: The Reality of Holiday Season for Working Moms 01:01 Understanding the Mental Load 02:47 The Four Big Pressure Zones 03:02 Unrealistic Expectations and Social Media Pressure 03:42 Workload Intensifies During Holidays 04:33 Childcare Challenges During Winter Break 05:08 Emotional Labor: The Invisible Burden 05:58 Gender Conditioning and Societal Expectations 08:03 Managing the Holiday Mental Load 12:04 Conclusion: You Are the Magic  

oin me in this episode of 'Call Her Boss' where we dive deep into understanding the essence of empathy, especially during these chaotic and stressful times. We'll explore the different layers of empathy, from cognitive to emotional, and discuss why it's so crucial for human connection, compassion, and even leadership. We'll tackle why empathy seems to be declining and how technology, social media, and cultural shifts play a role. But don’t worry, there’s hope! I will share practical ways to boost your empathy muscle and even some heartwarming stories, like a unique method one mom uses to teach empathy to her kids. Let's take on the challenge to practice empathy this week and make the world a softer, yet stronger place. Straighten those crowns and keep walking in each other's shoes! 00:00 Introduction to Empathy 00:33 Understanding Empathy: Cognitive, Emotional, and Personal Distress 01:11 The Importance of Empathy in Society 02:33 The Decline of Empathy: Data and Trends 03:21 Factors Contributing to the Loss of Empathy 04:13 Practicing Empathy: Tips and Techniques 06:06 Empathy in Action: Real-Life Examples 07:03 Conclusion and Challenge  

Welcome back to Call Her Boss! In this episode, we tackle the unspoken challenges of managing people in business. From navigating PTO requests to handling emotional labor, managing a team isn't just about leadership; it's an emotional acrobatic act that takes a toll. I share hard-hitting data from Gallup, the US Small Business Administration, Harvard Business Review, and MIT Sloan to paint a realistic picture of leadership, and discuss actionable strategies to maintain clarity, consistency, and compassion without losing your peace. Whether you're an accidental manager or an experienced leader, tune in to discover how to lead a team effectively while evolving into a stronger, more confident leader. Don't forget to straighten those crowns, Queens!. 00:00 Introduction to the Podcast 01:06 The Realities of Managing People 04:28 The Emotional Labor of Leadership 06:46 Creating Structure and Clear Expectations 10:28 Healthy Leadership Practices 11:44 Conclusion and Weekly Mantra

In this episode, we delve into the Type A personality's struggle with control. We'll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We'll also discuss the psychological roots of control and offer actionable tips to let go of control in a productive and empowering way. Join us as we navigate the journey from control to confidence and unlock the freedom and peace that comes with letting go. 00:00 Introduction to Control 01:37 The Type A Personality 04:08 The Psychology Behind Control 06:17 Identifying and Addressing Triggers 08:45 Reframing Control and Building Confidence 13:42 The Cost of Control 15:49 Embracing Uncertainty and Finding Peace 17:36 Conclusion and Final Thoughts

Hello friends and welcome back to Call Her Boss! October is ADHD Awareness Month, and this year's theme focuses on the diverse faces of ADHD—a topic close to my heart as both a late-diagnosed ADHD adult and a mother of a child with significant ADHD. In this episode, I share my personal journey, discuss the science behind ADHD and other invisible disabilities, and emphasize the unique challenges faced by those with conditions that aren’t immediately apparent. From skepticism to social exclusion, the struggle is real, but so is the need for advocacy and understanding. We explore actionable steps for advocacy, the critical role of empathy and belief, and the importance of knowing your rights under the ADA. Join me as we break stigma, offer support, and celebrate strengths. Let’s change the narrative together! 00:00 Welcome to Call Her Boss 00:19 Personal Connection to ADHD 02:18 Understanding Invisible Disabilities 04:17 The Science Behind ADHD and Autism 05:29 Advocacy and Action Steps 10:11 Practical Advocacy Tools 13:58 Final Thoughts and Encouragement

n this episode of 'Call Her Boss', we dive into the universal experience of feeling overwhelmed and overstimulated. Our host explores the science behind this phenomenon, focusing on the role of dopamine, the brain's primary reward neurotransmitter. Learn how today's environment of constant digital stimulation affects our mental health, sleep, and cognitive functions. Discover practical tips to set boundaries, create screen-free zones, and detox from technology to reclaim your peace and focus. Join us as we discuss the importance of intentional choices and neuroplasticity in overcoming the modern-day dopamine overload. 00:00 Introduction: The Overwhelm and Overstimulation Debacle 00:33 The Science of Dopamine and Overstimulation 03:50 The Impact of Technology on Mental Health 07:49 Practical Solutions for Digital Detox 09:39 Personal Reflections and Final Thoughts  

Hello, hello, hello! In this week’s episode of 'Call Her Boss,' I dive into the universal experience of youth sports and its profound impact on kids’ development. As an unathletic child raised by a single mother, I never partook in the hustle of afterschool practices. However, guiding my 18-year-old through youth sports has opened my eyes to this massive industry. With over 45 million kids in organized sports in the U.S. but a 70% dropout rate by age 13, it's clear there’s a major misalignment between intentions and results. Join me as I connect the dots between youth sports, business, and parenthood, emphasizing the importance of character development over just winning. Legendary coaches and their insights shed light on how sports cultivate essential life skills like perseverance, teamwork, and self-awareness that are applicable both on the field and in the workplace. Whether you’re a parent, coach, or business leader, this episode provides valuable perspectives on fostering growth, resilience, and long-term success in our children and employees. Tune in and let's discuss why the journey of personal development is the real victory. 00:00 Introduction and Personal Experience 00:27 The Importance of Youth Sports 01:20 Statistics and Challenges in Youth Sports 02:10 Coaching Philosophy and Personal Reflections 03:23 Parental Perspective on Youth Sports 05:00 Translating Sports Lessons to Business 07:01 The Role of Effort and Attitude 10:14 Parental Support and Coaching Impact 14:53 Conclusion and Final Thoughts

Hello, beauties! Welcome back to Call Her Boss! This week, we're shifting our focus from motherhood and relationships to business. It's the five-year anniversary of my small business, coinciding with my 38th birthday. This phase feels like the 'awkward teen years' of business ownership—not brand new, yet not a well-established entity either. Today, I'm sharing insights from personal experience and advice from business genius Jay Fallsgraph about navigating a plateau. We'll talk about maintaining consistency, scaling, and the importance of systems and delegation. I'll also cover the pros and cons of this plateau phase, discuss founder fatigue and market saturation, and explore revenue diversification strategies. This episode is packed with actionable steps to push through and thrive beyond the business plateau. Let's level up together! 00:00 Introduction and Welcome 00:18 Reflecting on Five Years of Business 00:47 Navigating the Awkward Teen Years of Business 01:33 Challenges and Realities of Business Growth 03:38 The Importance of Systems and Delegation 03:50 Personal Anecdotes and Lessons Learned 06:10 Understanding and Overcoming Plateaus 12:00 The Pros and Cons of Business Plateaus 19:53 Strategies for Pushing Through Plateaus 25:25 Building a Strong Team and Delegation 30:53 Final Thoughts and Encouragement

In this episode of Call Her Boss, I discuss the critical life skills that every 18-year-old should have before stepping into adulthood, whether they're heading to college, taking a gap year, or entering the workforce. As a mother of a college freshman and two young Gen Alphas, I delve into the importance of financial literacy, time management, self-care, housekeeping, and effective communication. By sharing my own experiences and tips, I aim to help parents and young adults ensure they are equipped to thrive, not just survive, in the 'big bad world.' Whether you're a parent or a young adult yourself, this episode is packed with valuable insights to help you navigate the journey to independence successfully. 00:00 Welcome to Call Her Boss 00:16 The Generation Gap: Skills We Took for Granted 01:11 Essential Life Skills for 18-Year-Olds 01:51 Financial Literacy: Teaching Money Management 06:19 Time Management and Self-Care 13:34 Communication and Professionalism 20:32 Navigating Adult Responsibilities 21:28 Encouraging Resilience and Self-Responsibility 23:17 Conclusion: Thriving, Not Just Surviving  

elcome back to Season One, Part Two! As we delve into the busy Q4 season and the whirlwind of back-to-school and holiday activities, we tackle a crucial topic: setting boundaries. A staggering 58% of Americans struggle to say no, with women and younger generations like Gen Z, Millennials, and Gen X facing the greatest challenges. This episode dives deep into defining boundaries, their importance for self-respect, and practical steps for implementing them without guilt. We explore the societal conditioning that makes it harder for women to set boundaries, the emotional toll of people-pleasing, and the journey towards self-trust. Join me as we navigate the delicate balance of saying no, prioritizing our wellbeing, and fostering healthier relationships. Tune in every week this fall as we discuss new chapters in motherhood, entrepreneurship, and womanhood. 00:00 Welcome to Season One, Part Two 00:22 The Struggle with Saying No 01:29 Understanding Boundaries 04:21 Why Women Struggle with Boundaries 07:15 Setting Boundaries Effectively 14:51 Dealing with Guilt and Reactions 17:36 Conclusion and Final Thoughts  

Pilates, Entrepreneurship, and Wellness: A Conversation with Maya of Move with Maya Pilates In this episode, I'm joined by Maya, the powerhouse behind Move with Maya Pilates. We dive into her journey from being a Midwest girl with a passion for movement to owning her successful Pilates studio. Maya shares her transition from heavy weightlifting to finding love in Pilates, the challenges of opening a small business, and the importance of self-love and kindness towards our bodies. We also discuss fitness tips, advice for budding entrepreneurs, and Maya's recent collaboration with Body Lura for a 30-day Pilates program. Tune in for an inspiring chat about health, wellness, and the entrepreneurial spirit. 00:00 Special Summer Treat: Meet Maya, the Pilates IT Girl 00:42 Maya's Journey: From Wisconsin to Pilates Studio Owner 01:46 Discovering Pilates: From CrossFit to Feeling Strong and Supported 03:54 Becoming an Instructor: From Gymnastics to Pilates 06:08 Movement as Medicine: Changing Perspectives on Fitness 08:04 Starting a Business: Overcoming Imposter Syndrome 17:08 Building a Community: The Power of Word of Mouth 21:18 Growing the Team 22:20 The Hard Work Behind Success 24:52 Embracing Opportunities 26:37 Words of Encouragement 30:13 Advice for Beginners 32:10 Consistency in Business 33:36 Upcoming Events and Social Media

Join me as I share heartfelt wisdom and advice for the Class of 2025 from college, high school or beyond. Reflecting on my own high school graduation and my daughter's recent milestone, let's discuss what truly matters in life beyond grades and achievements. Learn about the value of relationships, resilience, adaptability, and self-kindness. Get ready to face uncertainty, loneliness, failure, burnout, and imposter syndrome with strength and grace. Your journey is just beginning, and I'm here to remind you that the best is yet to come! 00:00 Welcome Class of 2025! 00:05 Reflecting on Personal Experiences 01:40 What Won't Matter After Graduation 06:08 What Will Matter: Relationships and Resilience 13:28 Facing the Future: Challenges and Advice 20:53 Final Words of Wisdom  

Welcome back to Call Her Boss, where Mindset meets ambition and Science meets Soul. This episode dives deep into the transformative power of delusional confidence. Discover how changing your self-talk can rewire your brain, why the stories you tell yourself shape your reality, and how famous personalities like Steve Jobs, Oprah, and Muhammad Ali used it to their advantage. Learn about the science behind the reticular activating system (RAS) and neuroplasticity, and get practical advice on using affirmations and visualization to achieve your dreams. Tune in to understand why a bit of delusion might be the secret to creating the life and career you desire. 00:00 Introduction: The Power of Delusional Confidence 00:40 Defining Delusion and Vision 03:08 The Neuroscience of Belief and Self-Talk 05:18 Manifestation: Goal Setting on Steroids 15:01 Using Delusion as a Career Strategy 17:06 Practical Steps to Embrace Delusional Confidence 22:35 Conclusion: Let's Be Delusional Together  

Lifelong Learning: Your Key to Success In this episode, we delve into the importance of lifelong learning for personal and professional growth. Whether you're an entrepreneur, corporate professional, stay-at-home parent, or educator, the ability to continually evolve sets you apart. We discuss the broad definition of lifelong learning beyond formal education and highlight how curiosity and an open mindset can expand your worldview. Real-life examples of individuals who transformed their lives and businesses through constant learning, such as Oprah, Jessica Christie, and Jay Fallsgraph, underscore the immense benefits. Additionally, practical tips on integrating learning into daily life, from reading and listening to podcasts to joining communities, are provided to inspire and empower you to take the next step in your journey. Tune in to discover why lifelong learning might just be your best business and life move yet. 00:00 Introduction to Lifelong Learning 00:48 Defining Lifelong Learning 02:06 The Importance of Curiosity 03:19 Adapting to Change in Business 06:47 Real-Life Success Stories 11:14 Parenting and Lifelong Learning 14:28 The Benefits of Continuous Learning 22:42 Practical Tips for Lifelong Learning 25:40 The Five-Hour Rule 26:16 Conclusion and Challenge  

he Transformative Power of Travel: A Necessity for You and Your Kids Welcome back to Call Her Boss! In this episode, I share my life-changing trip to Edinburgh, Scotland with my eldest, emphasizing the importance of travel not just as a luxury, but as a necessity for a fulfilling life. We'll delve into how travel broadens perspectives, enhances creativity, and strengthens family bonds. Discover why prioritizing travel can be one of the best investments for your mental, emotional, and physical health, and explore practical tips on making travel more affordable and accessible. Tune in to understand the science-backed benefits of travel and get inspired to plan your next adventure! 00:00 Welcome Back to Call Her Boss 01:42 The Power of Travel: A Personal Journey 03:08 The Science Behind Travel Benefits 05:29 Travel Challenges and Adaptability 05:57 Travel's Impact on Family Bonds 07:14 Educational Benefits of Travel 14:10 Creating Lifelong Memories 15:53 Making Travel Affordable 17:15 Final Thoughts and Call to Action  

Mindfulness: Transform Your Life with Simple Practices In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness. Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindfulness exercises like one-minute breathing and mindful eating that are easy to incorporate into daily routines. With data-backed insights on how mindfulness can reduce anxiety and improve focus, this episode is a must-listen for anyone looking to enhance their well-being and productivity. Tune in to learn how even a few minutes of mindfulness can lead to a more fulfilling and balanced life. 00:00 Welcome to Call Her Boss 00:35 Understanding Nurse Practitioner Education 03:20 The Growing Field of Nurse Practitioners 06:50 The Importance of Mental Health in Healthcare 08:29 Introduction to Mindfulness 13:18 Mindfulness Exercises You Can Try 20:50 Building a Sustainable Mindfulness Habit 23:10 Conclusion and Invitation to Practice Mindfulness

Women in Leadership: Debunking Myths and Embracing Strengths In this episode of Call Her Boss, we dive deep into the vital topic of women in leadership. Despite the challenges and societal expectations, women leaders excel in key areas such as emotional intelligence, relationship building, and decision-making. Referencing studies from McKinsey, Harvard Business Review, and S&P Global, this episode highlights the impact of female leaders on company success, innovation, and sustainability. Tune in as we discuss imposter syndrome, the importance of mentorship, and the power of self-advocacy, encouraging women everywhere to step into leadership roles and shatter the glass ceiling. 00:00 Introduction and Overview 00:42 The Impact of Women in Leadership 02:17 Challenges Women Face in Leadership 06:57 The Importance of Emotional Intelligence 09:45 Overcoming Hesitation and Self-Doubt 12:16 The Role of Mentorship and Sponsorship 18:54 Real-World Examples of Women Leaders 20:30 Conclusion and Final Thoughts

Welcome back to 'Call Her Boss!' In this week's episode, we're diving into mastering your to-do list and regaining control over your life through time blocking. No BS, just some real life tips and tricks to becoming the master of your own time once again. Discover how this productivity hack can help you juggle your professional goals, personal responsibilities, and self-care without feeling overwhelmed. Learn how to proactively allocate specific blocks of time for various tasks, reduce stress, eliminate decision fatigue, and improve your overall productivity. Whether you're a corporate professional, entrepreneur, or stay-at-home mom, time blocking can transform your schedule and mindset. Tune in for actionable tips and real-life examples on how to structure your day, set priorities, and find balance. Let's carve out time for what truly matters and start living intentionally. Don't miss out on this game-changer; join us and start straightening your crown today! 00:00 Introduction to Mastering Your To-Do List 00:33 The Power of Time Blocking 01:00 Balancing Professional and Personal Life 03:33 Understanding and Implementing Time Blocking 07:50 Advanced Techniques: Time Boxing 09:19 Setting Up Your Time Blocks 19:29 Quick Start Action Plan 21:48 Conclusion and Encouragement  

Understanding Women's Health: Mental Health, Hormones, and More with Dr. Jenna Berendzen In this episode, we delve into women's health with Dr. Jenna Berendzen, a dual-certified Doctor of Nursing Practice specializing in family medicine and psychiatric mental health. Jenna shares her journey and expertise in women's mental health throughout various life stages, including perinatal health and hormonal changes. We discuss the nuances of mental health in pregnant and postpartum women, the impacts of ADHD in women, and how hormonal fluctuations influence mental and physical well-being. Jenna offers insights into advocating for oneself in healthcare and integrating holistic and pharmacological treatments for optimal health. Join us for an eye-opening conversation aimed at empowering women to better understand and address their health concerns. 00:00 Introduction and Special Guest Announcement 01:02 Dr. Jenna Berendzen's Background and Journey 04:13 The Importance of Integrative and Holistic Health 12:25 Understanding ADHD in Women 22:17 The Impact of Hormones on Women's Health 30:50 Hormonal Changes and Mental Health 31:27 Physical Symptoms and Hormonal Fluctuations 31:47 Understanding Perimenopause and Menopause 32:35 Optimizing Hormone Health 34:35 Advocating for Your Health 35:00 Impact of Environmental Factors on Hormones 36:21 Navigating Healthcare and Finding the Right Provider 41:15 Pregnancy and Mental Health 42:04 Postpartum Mental Health Concerns 44:55 Recognizing Red Flags and Seeking Help 54:22 Concluding Thoughts and Resources  

In this episode of Call Her Boss, We welcome  career dynamo, Natalie Morfitt. As the outsourcing and procurement operations manager at an international tech company, and a single mother of three boys, Natalie shares her strategies for balancing motherhood, career ambitions, and personal wellbeing. They delve into topics like imposter syndrome, the importance of having a supportive community, and the power of being a lifelong learner. Natalie provides invaluable advice for navigating a male-dominated workplace and making pivotal life changes with confidence. Tune in to learn how maintaining a positive attitude, setting personal goals, and leveraging a core support group can help you thrive in both your personal and professional life. 00:00 Introduction and Guest Introduction 00:50 Discussing Imposter Syndrome 01:25 Balancing Career and Motherhood 03:32 Navigating Social Pressures and Self-Perception 06:39 The Journey to Career Success 14:01 Raising Boys as a Single Mom 18:05 Balancing Personal Wellbeing with Responsibilities 22:45 Embracing the Chaos of Parenting 23:26 Letting Go of Perfection 25:38 Owning Mistakes and Teaching Apologies 28:57 Navigating Male-Dominated Careers 36:22 The Importance of Community and Support 40:43 Final Thoughts and Encouragement  

Unveiling the Realities of Marriage: Beyond the Fairytales In this heartfelt Valentine's Day episode, the host delves into the unspoken truths about marriage, sharing personal experiences from a 12-year journey through love, challenges, and growth. Reflecting on my own story of meeting my husband, navigating early marriage, raising children, and balancing financial stress, we talk about it all from the importance of patience, communication, and partnership. This episode busts the myth of 'happily ever after' as seen in fairy tales but instead gets real about the insights into the ups and downs every couple faces. Tune in to explore misconceptions, managing roles, financial pressures, parenting struggles, and the art of forgiveness in marriage, all while cherishing the journey of being someone's ride-or-die partner.   00:00 Introduction: Secrets of Marriage 00:50 Personal Background and Early Marriage 03:40 The Misconceptions of Marriage 05:32 Navigating the Honeymoon Phase 06:26 Learning to Communicate and Empathize 11:45 Adjusting to New Roles and Responsibilities 17:36 Managing Financial Stress 29:41 Parenting Challenges and Joys 33:03 Emotional Distance and Reconnection 36:30 The Importance of Forgiveness 39:02 Conclusion: Embracing the Journey  

In this emotionally charged episode of 'Call Her Boss,' we delve into the challenging concept of personal identity and how it impacts individuals across various stages of life. Whether you're in your twenties or fifties, a high-powered executive, or a stay-at-home parent, the struggle to define who you truly are is universal. We discuss open up about her own experiences of being an over-achiever, dealing with societal praise for accomplishments, and the subsequent risk of burnout. Through personal anecdotes involving her family and therapy sessions, she explores the importance of understanding one's true self beyond societal labels and expectations. We discusses the role of therapy, fear conditioning, and the emotional challenges of unlearning past beliefs. We dive deep into self-reflection, seeking feedback, and embracing growth and discomfort as pathways to genuine fulfillment. This episode aims to inspire listeners to journey deeper into their sense of identity, encouraging them to make time for self-discovery and live a more authentic, joyful life. 00:00 Welcome Back to Call Her Boss 00:31 The Struggle with Personal Identity 01:55 The Role of Therapy in Self-Discovery 03:12 Understanding the Impact of Early Experiences 03:25 The Science Behind Learning and Fear Conditioning 04:54 Defining Who You Really Are 06:21 Balancing Roles and Personal Fulfillment 07:36 Navigating Adulthood and Identity 10:48 The Importance of Authenticity 13:29 Embracing Change and Growth 20:19 Living a Life of Alignment 21:10 Final Thoughts and Encouragement

The Courage to Be Disliked: Embracing Your True Self In this episode of Call Her Boss, we dive into the complex topic of having the courage to be disliked. This conversation is especially relevant for empaths, nurturers, and those with a deep desire to make everyone happy but who sometimes feel unappreciated. We explore the biological and sociological roots of our need to be liked, the impacts of social media, and the importance of understanding and accepting our true character. Learn about biases like confirmation bias, actor-observer bias, and negativity bias, and how they shape our interactions and self-perception. Finally, discover the importance of surrounding yourself with supportive environments and embracing your inherent worth, regardless of others' opinions. Join us for an empowering discussion that encourages you to straighten your crown and stand tall in your own truth. 00:00 Welcome to Call Her Boss 00:41 The Need to Be Liked 01:45 Modern Cultural Shifts 05:07 The Reality of Being Disliked 05:47 Understanding Biases 17:49 Navigating Relationships and Self-Worth 20:47 Embracing Your True Self 25:24 Positive Affirmations and Conclusion

Empowering Connections: Unpacking 'The Gift of Influence' by Tommy Spaulding In this highly anticipated episode, the host dives into 'The Gift of Influence' by Tommy Spaulding, a transformative book that redefines the concept of influence as a positive force for good. Inspired by conversations with J. Falls Graf and Sarah Clark Dobies, the host reflects on the significance of genuine human connections and the importance of practicing everyday influence. The episode explores key insights from the book, such as the laws of influence, including the law of connection, value, consistency, multiplication, and legacy. Listeners are encouraged to build authentic relationships, practice small acts of kindness, and be consistent in their commitments. The episode aims to inspire listeners to have a lasting, positive impact on the world and emphasizes the profound ripple effect of their actions. Tune in to discover how you can change your life and those around you by simply connecting and being present. 00:00 Introduction and Excitement for the Episode 00:44 Discovering the Power of Audiobooks 01:04 The Gift of Influence: A Misleading Title? 01:45 Understanding Influence and Connection 03:54 Practical Applications of Influence 06:12 The Five Laws of Influence 12:46 The Law of Legacy and Final Thoughts

In this episode, we delve into the profound impact of frame of reference, specifically focusing on ADHD from a personal and educational perspective. The host shares an emotional and transformative journey from feeling overwhelmed and uninformed about her son's ADHD to becoming a passionate advocate. Highlighting both the challenges and the unique strengths of individuals with ADHD, the episode encourages a positive, glass half-full mindset. Listeners are provided with valuable insights on reframing ADHD as a superpower, celebrating the innovative and persistent qualities these individuals bring to the table. The host also offers support and community resources for parents and individuals navigating neurodivergence. 00:00 Introduction to Frame of Reference 00:32 Parenting Challenges and Realizations 03:08 The ADHD Diagnosis Journey 05:29 Embracing Neurodiversity 07:30 Understanding ADHD 10:27 The Positives of ADHD 20:48 Encouragement and Community Support 22:37 Conclusion and Farewell

Show Description: Join us this week as we sit down with the incredible Gracie Kilma, a collegiate athlete and founder of the Green Glow Project. Gracie shares her journey from facing the pressures of being a student-athlete to creating a not-for-profit organization aimed at preventing SIDS after losing her brother Knox to the syndrome. Listen in as she discusses navigating grief, her family's resilience, and her passion for making a difference. This episode also delves into the challenges faced by college freshmen and offers insightful advice for those transitioning into university life. Don't miss this heartwarming and motivational conversation filled with valuable lessons and a powerful message about turning pain into purpose. 00:00 Introduction and Guest Overview 00:39 Founding the Green Glow Project 04:23 Impact of Knox's Passing 09:39 Navigating College Life as a Student Athlete 15:05 Advice for Future Collegiate Athletes 18:46 Family Relationships and Moving Away 24:00 Future Goals and Ambitions 26:29 SIDS Awareness and Final Thoughts

In this episode of 'Call Her Boss,' we sit down with Jay Pfalzgraf, the Chief Growth Officer at Blue Stone Therapy. Jay has played a pivotal role in transforming various companies into powerful organizations. Taking us through his journey, Jay shares his experience across different roles in the medical and wireless industries. From his early beginnings as a corporate trainer to becoming a business development maestro, Jay offers valuable advice for entrepreneurs about goal-setting, the importance of personal investments in relationships, and the magic of writing things down. Tune in to hear Jay's insights on maintaining a growth mindset, the significance of deliberate decision-making, and tips for small business growth. With a focus on people and relationships, this episode is a treasure trove of wisdom for anyone looking to excel in the business world. 00:00 Introduction to the Episode 00:34 Meet Jay Pfalzgraf: Business Mentor and Leader 00:49 Jay's Career Journey and Achievements 01:31 The Role of Organizational Communication 05:19 Jay's Early Career and Transition to Sales 06:51 Climbing the Corporate Ladder 09:38 Joining Bluestone Therapy 11:19 Growth Strategies and Leadership at Bluestone 17:36 Advice for Small Business Owners 23:17 The Importance of Relationships in Business 26:31 The Struggles of a Visionary Leader 27:06 Engaging Your Team in the Vision 30:07 The Importance of Deliberate Decision-Making 32:33 Setting Big, Audacious Goals 33:24 The Rollercoaster of Entrepreneurship 35:22 The Value of Business Consultants 38:50 The Practice of Business Development 40:15 Advice for Aspiring Entrepreneurs 43:59 Recommended Resources for Growth 49:22 Always Be Connecting

10 Essential Tips for Aspiring Entrepreneurs: Lessons From My Journey Welcome back to Call Her Boss! This week, we're diving into something a bit different—entrepreneurship and small business. I'll share my personal journey and valuable lessons I've learned along the way, including the importance of having a business plan, securing funds, understanding the value of mentorship, and more. With 31 million entrepreneurs in America and only 9% holding business degrees, I'll demonstrate that you don't need formal education to succeed. I hope this episode answers your questions and inspires you to start your own business journey. Visit callherbosspodcast.com to submit your questions for future episodes! 00:00 Introduction and Podcast Evolution 01:04 Entrepreneurship and Small Business Passion 04:13 Top 10 Non-Negotiable Priorities for Starting a Business 08:32 The Importance of a Business Plan and Funding 13:56 Legal and Financial Essentials 23:09 Branding and Marketing Strategies 26:40 Mentorship and Compliance 32:22 Final Thoughts and Encouragement

Join us for an engaging episode with Emmy award-winning journalist Amanda Goodman. Dive into her journey from a Philadelphia native to a prominent figure in Cedar Valley, her experiences with gender bias in journalism, and her advocacy for children. Amanda shares her transition from being an on-air news anchor to becoming a voice for the community and women everywhere. Discover the challenges she faced in a male-dominated industry and how she, along with her co-host Tara Thomas, is empowering women through their 'Faith and Four Letter Words' tour. This episode is a must-listen for anyone interested in journalism, women's empowerment, and making a difference in the community. 00:00 Introduction to Amanda Goodman 01:22 Amanda's Journey to Journalism 03:50 Challenges Faced by Female Journalists 06:32 Friendship and Professional Rivalry 18:40 Navigating Public Opinion and Personal Integrity 29:46 Personal Growth and Self-Respect 30:04 Handling Confrontation and Respect 30:24 The Victim Mentality and Accountability 30:33 A Personal Story of Standing Up 33:04 The Impact of Cancel Culture 41:39 The Death of Journalism 47:35 Empowering the Next Generation 51:50 Future Goals and National Expansion 54:07 Closing Remarks and Encouragement

Navigating the Emotional Rollercoaster of Sending Your Child to College In this deeply personal episode, we explore the emotional journey of a parent preparing to send their oldest child off to college. With a blend of joy, grief, confusion, and introspection, this episode discusses the unique perspective of raising children with significant age gaps and the lessons learned from both experiences. From sleepless nights of worry to celebrating milestones, the narrative offers heartfelt advice and key findings from research that can support other parents going through a similar phase. The episode provides insights on maintaining connections, self-care, and embracing the new era of parenthood. As we prepare our children for their new independent journey, we also find ways to reclaim our own identities and cherish the evolving parent-child relationship. 00:00 Introduction: What's Next for Me? 00:35 Preparing for the Empty Nest 02:42 Reflecting on Motherhood 06:31 The Grief of Letting Go 07:56 Research and Insights 15:56 Creating New Traditions 23:08 Navigating Emotions and Changes 28:03 Embracing the New Era 29:52 Conclusion: A Time of Growth  

This week I explore the transformative power of emotional intelligence and vulnerability. Emphasizing the importance of harnessing emotions to create a richer, more fulfilled life, I delve into how emotional intelligence can help individuals become better parents, leaders, and the best versions of themselves. I highlight the societal failure in teaching men how to properly express emotions, linking emotional suppression to societal issues like male toxicity and violence. By referencing personal experiences and scientific data, I discuss the profound impact of emotions on genetic makeup and generational trauma. Emotional neglect in childhood is examined for its detrimental long-term effects on mental and physical health. I advocate for the crucial role of parents in modeling emotional expression and managing emotions to foster emotional intelligence in children. The ultimate message underscores the necessity for self-healing to positively impact personal relationships and overall well-being, urging a collective shift towards embracing and processing emotions.

  In this engaging podcast episode, I am thrilled to welcome Dr. Danielle McGue, a communication studies expert and successful entrepreneur who works with high achieving women, to discuss the complexities of balancing life's passions with overwhelming schedules. Danielle sheds light on the challenges faced by high-achieving women, addressing issues such as burnout, societal pressures, and the struggle to fulfill both personal and professional roles. We explore the importance of intentional planning, self-reflection, and compassionate goal-setting to navigate these hurdles effectively. Danielle offers practical advice on developing personalized systems and adapting goals to different life stages while emphasizing the value of intergenerational relationships and community support. Together, we delve into themes of self-love, creating meaningful rituals, and redefining success to include holistic personal development. This episode is a must-listen for women seeking strategies to balance their lives intentionally and compassionately.

This week's episode is dedicated to all perfectionists, whether past, present, or future. As a reforming perfectionist, I share my personal journey of letting go of the need for perfection and its liberating yet challenging process. I delve into real-life examples, such as overthinking paint colors and refolding laundry, to illustrate the pitfalls of perfectionism. We dive deep into how perfectionism acts as a protective measure against criticism but ultimately hampers growth and happiness. With rising levels of perfectionism particularly among millennials and college students, I highlight its severe mental and physical health repercussions, supported by pertinent studies. Drawing from my experiences as a nurse practitioner and a mother, I emphasize the importance of setting realistic expectations and fostering self-compassion. The episode urges viewers to recognize their inherent worth beyond achievements, prioritize joy and presence over perfection, and grant themselves the same grace they offer others. The ultimate takeaway is embracing excellence while allowing room for mistakes, encouraging a healthier, more fulfilling life.

This week, I had the pleasure of hosting my dear friend Allison Schwab, an extraordinary photographer, mother of four, and founder of the Autism nonprofit organization Every Piece Matters. Hailing originally from Virginia, Allison now resides in the Midwest with her husband, Doug Schwab, a former Olympian and current wrestling coach at the University of Northern Iowa. Allison shared her journey from Virginia to Iowa and her family’s intriguing background, including the story of how she met Doug. She is a mother to two sons, Hayden and Hendrix, who are accomplished wrestlers, and twin daughters Jenna and Lennon, who are seven and were diagnosed with autism before the age of two. We discussed the inspiration behind Every Piece Matters, a nonprofit dedicated to providing communication tools for individuals with diverse communication needs. Allison shared the challenges she faced as a parent when her daughters were diagnosed with autism, the strategies she employed to address their communication issues, and the organization's impact in donating over 500 communication boards across the U.S. She also emphasized the importance of early diagnosis and support, which significantly helps in the long-term development of children with autism. Allison balanced her busy career as a photographer with her responsibilities as a mother and an advocate. She is particularly noted for her sports photography, which is recognized nationally and internationally, and her role as a surrogate mom to around 30 wrestlers. We also explored the pressures of parenting student-athletes, the importance of focusing on attitude and effort over results, and maintaining a balance between celebrating achievements and managing failures. The episode highlighted Allison's approach to modeling grace and compassion under pressure, her advice on handling the educational system for children with diverse needs, and the significance of having support systems in place. She encouraged maintaining open communication and realistic expectations for children to help them grow without feeling the burden of results-oriented pressure. Additionally, we touched on her personal strategies for managing a busy household and multiple roles. This episode serves as an inspiring journey through Allison's life, providing listeners with insight into parenting, balancing various responsibilities, and advocating for children with special needs.

In this episode of 'Call Her Boss', I share insights from a recent conference and delves into the importance of surrounding yourself with the right people. Emphasizing the concept of maintaining a 'cheerio-sized' circle, we discusses the significance of intentional relationships for personal and professional growth. The episode highlights scientific data supporting the health benefits of genuine connections, the value of asking for help, and the role of mentors. Real-life examples illustrate how the right circle can lead to success and resilience. Tune in to discover how to cultivate a supportive and inspiring network. 00:00 Welcome and Weekend Recap 00:18 The Importance of a Small Circle 02:18 Scientific Backing for Social Circles 03:38 Starting a Business with the Right People 05:00 Leveraging Connections for Success 08:34 Surrounding Yourself with Supportive Friends 10:36 Seeking Guidance from Role Models 11:33 The Importance of Surrounding Yourself with the Right People 11:38 Learning from Experts and Mentors 13:07 The Value of Helping Others 14:28 Intentional Relationships for Personal Growth 15:29 Overcoming Challenges with Support 17:27 The Power of Connection and Resilience 19:13 Final Thoughts on Building a Supportive Circle  

This first episode of the 'Call Her Boss' podcast is a passionate introduction to the series, where we talk about the secret sauce of success. In this episode, we delve into the powerful concept of betting on yourself, particularly from a female perspective. We discuss the importance of self-belief and betting on oneself, encouraging women to overcome self-doubt and societal pressures. The episode delves into the 'secret sauce' of success, showcasing personal experiences, challenges, and triumphs. By sharing motivational insights and practical advice, Call Her Boss aims to inspire listeners to recognize their unique skill sets, pursue their dreams, and develop a resilient, success-oriented mindset.

Welcome to Call Her Boss, the podcast for women who are ready to step into their power, own their story, and create a life they absolutely love—without comparing themselves to anyone else. I'm Elizabeth Akerson, a board-certified nurse practitioner, entrepreneur, and national speaker. In today’s episode, I’m opening up about how I went from feeling stuck and overwhelmed in a six-figure corporate job to building a million-dollar business on my own terms. Five years ago, I had all the “success” markers—secure job, a family, a nice house—but I felt unfulfilled, lost, and disconnected from my purpose. Then, a single moment ignited a spark that changed everything. I made the choice to bet on myself, even when the odds felt stacked against me. This episode is all about daring to dream big, trusting yourself, and taking bold steps toward what’s possible—no matter how messy the journey may seem. If you’re ready to break free from self-doubt, build your own empire, and reclaim your joy, Call Her Boss is the place for you. Join me every week for real talk, expert advice, and the inspiration you need to turn your dreams into reality. Ready to boss up? Let’s do this, Queen. Subscribe now, and let’s make it happen!