CHATS with GiGi

The Performing Paradox: Why Quitting Support After Success Is RiskyGiGi Diaz shares a client story about receiving a non-renewal message after helping the client move from near closing her business to landing huge clients, hiring new team members, and achieving her highest revenue; the client left because she felt too busy and not fully present for sessions.GiGi explains this pattern as the “performing paradox,” where people abandon the support structures that created their growth because success gets misread as completion, creating a “capacity gap” between business growth and personal capacity. She cites research on maintenance therapy (Dr. Ellen Frank), elite sports support teams, Anders Ericsson’s work on structured feedback, and Larry Greiner’s growth-phase crises to show why support matters most during peak performance and integration after crisis. She offers three signals and three self-check questions, and points listeners to a five-minute diagnostic in the show notes.00:00 Client Nonrenewal Sting00:49 From Crisis to Breakthrough01:51 Why She Quit Support04:23 The Performing Paradox10:01 Therapy Maintenance Evidence12:35 Elite Sports Support Teams14:44 Business Growth Phases17:10 Capacity Gap Explained18:33 Three Warning Signals23:29 Coaching Beyond Rescue Mode26:07 Self Check and Next Steps27:58 Wrap Up and Where to ConnectDiagnose what part of your business is causing the leak: https://seizinghappy.com/diagnosis 

You've been told you can't have it all. Or maybe you've been told you can, but no one ever showed you how to actually hold it all together. This episode is GiGi's answer to that gap.GiGi breaks down what it really means to build a business as a woman. One that doesn't ask you to sacrifice your family for your ambition or your ambition for your family. This is the integration revolution: where strategy meets softness, and where your business is designed around your life, not the other way around.In this episode, GiGi covers:Why the traditional masculine business structure creates guilt, disconnection, and burnout for women, and what to do insteadThe three pillars of a Feminine Business Blueprint: intuitive strategy, ease-based structure, and integrated successHow your 28-day cycle shapes the way you think, create, and produce, and why that's a superpower, not a liabilityThe difference between balancing life and business vs. fully integrating them (and why that distinction matters)How to batch content by energy, sell from the heart, and simplify your systems without losing profitabilityIf your business is feeling stagnant, it’s always one of three reasons. Find out which is affecting you in this 5min diagnosis: https://www.seizinghappy.com/Clarity-Kickstart-AssessmentLearn more about Simple Business System™ - www.seizinghappy.com/sbs Use the code CHATS for a $200 savings ;)Not ready for a whole business restructure but still seeking support? Check out the Seizing Happy Hybrid Community with weekly live coaching by GiGi Diaz, workshops, and a beautiful community or Legacy Makers like you. www.seizinghappy.com/community 

The data is in. Consumer enthusiasm for AI has dropped from 60% to 26% in a single year. 41% of Americans are actively trying to cut back on screen time. And if you've been using AI to run your marketing without questioning it, this episode is for you.GiGi Diaz, certified coach with over 20 years in business and media, breaks down exactly where AI is working against your brand and where it genuinely belongs in your business.In this episode, GiGi covers:Why using AI to write your copy and create your content is costing you sales.The "false competence" trap. The gut-check exercise: read your last AI-written email as if a stranger sent it to you.The 80/20 rule for AI in your business and the four areas where it actually earns its place.How to use AI for data analysis, transcription, admin, and repetitive tasks without handing over your genius.If your business is feeling stagnant, it’s always one of three reasons. Find out which is affecting you in this 5min diagnosis: https://www.seizinghappy.com/Clarity-Kickstart-AssessmentLearn more about Simple Business System™ - www.seizinghappy.com/sbs Use the code CHATS for a $200 savings ;)Not ready for a whole business restructure but still seeking support? Check out the Seizing Happy Hybrid Community with weekly live coaching by GiGi Diaz, workshops, and a beautiful community or Legacy Makers like you. www.seizinghappy.com/community 

What if adding income didn’t mean adding hours?In this Case Studies Series episode, GiGi talks with a Simple Business System™ client who used what she already knew to create a new stream of income—without breaking what was working or overloading her schedule.This conversation shows what strategic expansion actually looks like when it’s built with clarity, intention, and real-life capacity in mind; exactly what we teach inside Simple Business System™ The next cohort of SBS goes live in just a few days.Use the code CHATS to save $200 when you sign up for Simple Business System today. https://www.seizinghappy.com/sbs 

This episode is part 2 of a 3 part Client Case Study Series, where GiGi shares real conversations with women who have gone through the Simple Business System™ and reshaped how they run their businesses.You’ll hear from Coach Iris and how SBS helped expand her business once clarity replaced chaos, and structure created more freedom. No hype. No pressure. If you’ve been craving simplicity without sacrificing growth, this one is for you.The next cohort of SBS goes live in just a few days.Use the code CHATS to save $200 when you sign up for Simple Business System today. https://www.seizinghappy.com/sbs 

In this Client Case Study Series episode, GiGi sits down with a Simple Business System™ client Coach Nay, to talk about the real shifts that happened once her business was simplified—clearer messaging, stronger decisions, and a structure that supported her actual capacity.This conversation isn’t about doing more. It’s about removing what wasn’t necessary and building a business that feels steady, sustainable, and aligned with real life. If your business has been feeling heavier than it should, this episode will land.The next cohort of SBS goes live in just a few days.Use the code CHATS to save $200 when you sign up for Simple Business System today. https://www.seizinghappy.com/sbs 

Join us as Aileen Martinez shares her journey to financial empowerment and the lessons she’s learned along the way. Discover practical tips for building wealth, overcoming money challenges, and developing a confident mindset around finances.Aileen’s inspiring story and actionable advice will motivate you to take control of your financial future and break through barriers to success. Whether you’re just starting out or looking to level up your money game, this episode offers valuable insights for anyone ready to achieve financial stability and growth.Connect with Aileen: www.riseupbookkeeping.comGrab your Sacred & Strategic Book Bundle here: https://www.seizinghappy.com/sacred-strategic-presale-book-bundle Use the code CHATS to save $200 when you sign up for Simple Business System today. https://www.seizinghappy.com/sbs If you're not ready for a full business structure reset but still want weekly coaching with me? Monthly workshops, a powerful community of fellow Legacy Makers like you, are waiting for you inside the Seizing Happy® Hybrid Community https://bit.ly/SeizingHappyTribe, and I'll see you live, Thursday for Office Hours. 

This solo episode focuses on the pressure to lead when we're not at our full capacity and how to "show up" without pushing yourself to burnout. Grab your 5minute Clarity Kickstart Assessment here: https://www.seizinghappy.com/Clarity-Kickstart-AssessmentIf you're more advanced in business and ready to go from overbooked on 1:1 to serving more widely and increasing income, use the code CHATS to save $200 on Simple Business System: https://www.seizinghappy.com/sbsIf you're not ready for a full business structure reset but still want weekly coaching with me? Monthly workshops, a powerful community of fellow Legacy Makers like you, are waiting for you inside the Seizing Happy® Hybrid Community https://bit.ly/SeizingHappyTribe, and I'll see you live, Thursday for Office Hours. 

A solo episode going deep into the decision-making process of whether or not to increase pricing for your services; usually something many entrepreneurs consider with difficulty as business evolves. Grab your 5minute Clarity Kickstart Assessment here: https://www.seizinghappy.com/Clarity-Kickstart-AssessmentIf you're more advanced in business and ready to go from overbooked on 1:1 to serving more widely and increasing income, use the code CHATS to save $200 on Simple Business System: https://www.seizinghappy.com/sbsIf you're not ready for a full business structure reset but still want weekly coaching with me? Monthly workshops, a powerful community of fellow Legacy Makers like you, are waiting for you inside the Seizing Happy® Hybrid Community https://bit.ly/SeizingHappyTribe, and I'll see you live, Thursday for Office Hours. 

Let's dive into the trending topic of the 'trad wife' movement and its implications for modern women, addressing the gaps in the messaging between being a traditional wife and a modern woman, exploring the rise of the 'trad wife' trend as a backlash against burnout from hustle culture.GiGi shares her perspective on the importance of financial independence for women and the limitations of traditional roles. She emphasizes the need for an integrated approach to womanhood that allows for both career success and nurturing home life.GiGi also introduces her upcoming book, 'Sacred Strategy,' which focuses on redefining success and womanhood through her 3Rs System™.This episode encourages women to embrace their multidimensional selves and find a balance that works for their unique lives.00:00 Introduction 02:27 The Rise of the Trad Wife Movement05:32 The Appeal and Reality of the Trad Wife Lifestyle07:16 Financial Independence and Its Importance14:02 The Feminine Approach to Business18:26 Integrating Modern Woman and Traditional Wife22:51 Sacred Strategy and Book Bundle Offer26:12 Conclusion and Call to ActionGrab your Sacred & Strategic Book Bundle here: https://www.seizinghappy.com/sacred-strategic-presale-book-bundle Use the code CHATS to save $400 when you sign up for Simple Business System today. https://www.seizinghappy.com/sbs If you're not ready for a full business structure reset but still want weekly coaching with me? Monthly workshops, a powerful community of fellow Legacy Makers like you, are waiting for you inside the Seizing Happy® Hybrid Community https://bit.ly/SeizingHappyTribe, and I'll see you live, Thursday for Office Hours. 

In this episode of Chats with GiGi, business coach GiGi Diaz explores whether a Black Friday sale is beneficial for your brand and gives you the questions to ask yourself to determine if it's the right move for your business. GiGi emphasizes the importance of aligned sales over sheer volume and suggests valuable alternatives to deep discounts.Tune in for insightful questions, practical advice, and learn how to make a decision that's best for your brand's integrity and profitability.00:00 Introduction to Black Friday Sales01:12 Welcome to Chats with GiGi03:02 Analyzing Black Friday Sales Data04:38 Self-Audit: Is a Black Friday Sale Right for Your Business?05:27 Understanding Profit Margins and Customer Quality08:49 Brand Alignment and Capacity Considerations11:57 Alternatives to Black Friday Sales14:34 Final Thoughts and Encouragement17:19 Conclusion Use the code CHATS to save $400 when you sign up for Simple Business System today. https://www.seizinghappy.com/sbs If you're not ready for a full business structure reset but still want weekly coaching with me? Monthly workshops, a powerful community of fellow Legacy Makers like you, are waiting for you inside the Seizing Happy® Hybrid Community https://bit.ly/SeizingHappyTribe and I'll see you live, Thursday for Office Hours. 

In this inspiring episode, GiGi Diaz welcomes back Jeannie Marmol to discuss her new book and the journey behind it. The conversation opens with both women reflecting on their shared experiences as immigrants and the challenges of adapting to new environments, especially in school. Jeannie shares her personal story of resilience, from humble beginnings in Harlem to earning a scholarship and overcoming cultural and academic obstacles.The episode highlights the importance of redefining wealth—not just as a dollar amount, but as a sense of freedom, peace, and the ability to spend meaningful time with loved ones. Jeannie and GiGi talk about the money narratives that often hold people back, especially in immigrant and first-generation communities, and how to identify and move past these limiting beliefs.Listeners will learn about the difference between active, passive, and portfolio income, and why building multiple streams of income is essential.Jeannie emphasizes the value of taking action, not just gathering information, and provides a practical framework for financial growth that anyone can follow.The discussion also covers the importance of legacy, not just in terms of money, but in the lessons and values we pass on to others. Jeannie shares details about her upcoming workshops and special offers for listeners, including a book bundle and self-care discounts at her IV therapy spa.Learn more about Jeannie Marmol and her book at jeanniemarmol.com

In this episode of Chats with GiGi, host GiGi Diaz welcomes Alexis Becerra, a trauma-trained licensed therapist and leadership coach, to discuss the unique challenges and workplace trauma faced by Latina professionals.Alexis shares her journey as a first-generation Mexican American and how she helps Latinas heal from workplace trauma, reclaim their voice, and lead with confidence and authenticity. They explore the impact of toxic workplaces on identity, the necessity of healing for effective leadership, and offer practical advice for Latina women to choose themselves first and establish healthy boundaries.Whether you’re an entrepreneur or navigating a corporate environment, this episode is packed with insights and strategies to help you thrive.00:00 Introduction and Episode Overview00:18 Meet Alexis: Trauma Therapist and Leadership Coach01:57 Healing from Workplace Trauma03:37 Recognizing and Addressing Workplace Abuse06:47 Steps to Combat Toxic Work Environments10:51 Impact of Toxic Workplaces on Identity14:32 Building Healthy Workspaces as Entrepreneurs23:23 Leadership and Latina Women27:48 Conclusion and Contact Information

In this eye-opening episode of Chats with GiGi, host GiGi Diaz welcomes financial advisor Jasmine Glover to explore startling financial statistics among Hispanic women and millennials. They dive into the importance of not just earning but multiplying money, the psychological barriers women face in financial planning, and practical steps to build a robust financial future. Jasmine provides clear guidance on consulting financial advisors, maintaining multiple income streams, and fostering a healthy mindset towards money. Join this conversation to uncover how you can start building your financial empire with clarity and confidence.00:00 Shocking Financial Statistics01:42 Introducing Jasmine Glover: Financial Advisor04:25 The Struggles of Black and Brown Women in Finance11:48 Understanding Financial Literacy15:26 Defining Retirement and Planning for the Future21:45 Demystifying the Stock Market23:35 Exploring Multiple Income Streams24:00 The Journey of Entrepreneurship25:37 Diversifying Income Sources30:29 Leveraging AI and Technology34:19 Implementing Systems for Success39:05 Mindset and Financial Planning43:29 Final Thoughts and TakeawaysContact Jasmine Glover - www.instagram.com/iamjasminecgloverReady to elevate your business structure for Profitable Simplicityy™? Learn about the Simple Business System™ here -> https://www.seizinghappy.com/sbs 

GiGii Diaz welcomes Dr. Lisa and Wendy, the founders of Code Health, to discuss their journey and the revolutionary impact of Code Health's natural therapeutics.This dynamic duo shares their vast experience in the legal, healthcare, and holistic wellness industries and explains how their product, made of saline solution and infused with subtle energy patterns, offers safe, natural alternatives to traditional medications.They also talk about their podcast, the C3 Code Conscious Conversations, and their mission to make Code Health a household name.The episode highlights the importance of nurturing personal growth and maintaining balance in entrepreneurial journeys. Tune in to learn more about these inspiring women and their groundbreaking work in transforming healthcare.00:00 Introduction to Today's Episode00:31 Meet the Code Girls: Dr. Lisa and Wendy00:58 The Vision and Mission of Code Health01:54 GiGi's Personal Connection to Code03:07 Empowering Latina Professionals with Alexis Bera04:58 The Code Girls' Journey and Inspiration05:38 Dr. Lisa's Background and Path to Code15:16 Wendy's Background and Path to Code20:16 The Importance of the Journey in Entrepreneurship22:05 The Essence of Successful Business Ownership23:35 The Importance of Supplements in Our Lives24:07 What Makes Code Different?26:29 The Science Behind Code28:51 Explaining Resonant Molecular Signaling32:44 The Impact of Code on Daily Life34:31 Code's Revolutionary Journey36:03 Challenges in the Wellness Industry41:09 The Future of Code and Wellness45:59 Conclusion and Final Thoughts

In this episode of the Chats with GiGi podcast, host GiGi Diaz emphasizes the importance of nurturing both the business and the woman behind it for sustainable success.GiGi chats with Crystal Kelly, a travel entrepreneur who transformed her passion into a thriving business, catered to luxury travel experiences. The discussion covers the importance of personal growth in entrepreneurship, the value of professional travel planning versus DIY, and the unique challenges and rewards of the travel industry. Crystal shares her journey from a 9-to-5 job to running her successful travel agency, the impact of travel on her personal and professional life, and the significant role luxury travel plays in providing entrepreneurs with the relaxation they need.Listeners will gain insights on how to elevate their travel experiences, the benefits of working with a knowledgeable travel agent, and why investing in high-quality travel experiences is essential for recharging and business growth. Contact Crystal: https://www.instagram.com/wanderlustjetsetterllc/ 

The Lion’s Gate Portal and this week’s Full Moon have brought a surge of powerful energy — the kind that invites release, expansion, and heart-led creation.In this episode, we’ll explore what this energetic window means, how it can amplify your manifestation power, and why having a business designed for flow is the key to making the most of moments like these. I’ll share practical ways to honor these portals while still keeping your business thriving, plus how the right systems can give you the freedom to pause, tune in, and create from your highest alignment. If you’ve been feeling the pull for something bigger — in life, business, or both — this episode will help you channel that energy into tangible, aligned growth.Use the code ENERGY to save $400 when you sign up for Simple Business System today. https://www.seizinghappy.com/sbs If you're not ready for a full business structure reset but still want weekly coaching with me, monthly workshops, a powerful community of fellow Legacy Makers like you, then jump into the Seizing Happy®  Hybrid Community https://bit.ly/SeizingHappyTribe and I'll see you live, Thursday for Office Hours. 

In this powerful episode, we welcome Kim Biyk—Women’s Hormone Health Coach certified in Functional Nutrition, Perimenopause & Menopause, and as a vaginal (yoni) steam therapist and founder of Sacred Womb Cycles—to discuss the importance of honoring both the business and the woman behind it. Kim shares her personal journey from losing her period during intense fitness training to becoming a passionate educator on menstrual health, self-trust, and cyclical living.What We Cover:Kim’s story: From Western medicine to holistic women’s healthThe difference between your period and your menstrual cycleHow to listen to your body and develop self-trustThe four phases of the menstrual cycle and how to support yourself in eachRituals, journaling, and the power of pausingNutrition and herbal support for every phasePerimenopause: what it is, early signs, and how to thrive through itSetting boundaries and letting go of people and habits that no longer serve youThe importance of community and surrounding yourself with supportive peopleConnect with Kim:Learn more about Kim’s work and her Sacred Womb Cycles teas and use code WOMB15 for 15% off!Follow Kim on Instagram:  https://www.instagram.com/kimbilyk_/ Special Event: If you’re listening before August 7th, join us at the next Wellness Networker in Miami at My Ivy Spa, where Kim will be a featured speaker and sharing her delicious teas. 15% of all wellness treatments will be donated to the Seizing Happy Foundation to support women entrepreneurs.RSVP HERE: https://www.eventbrite.com/e/wellness-networking-tickets-1520500470839?aff=oddtdtcreatorSupport the Show: If you enjoyed this episode, please subscribe, rate, and leave a review. Share it with a friend who needs to hear this message! Thank you for listening and supporting women’s wellness and entrepreneurship!

In this episode of 'Chats with GiGi,' host GiGi Diaz discusses the demands and rewards of entrepreneurship. GiGi contrasts the relatively structured nature of corporate jobs with the multifaceted responsibilities and pressures faced by entrepreneurs, emphasizing the need for self-trust, courage, and personal growth.She addresses common misconceptions and pitfalls in the entrepreneurial journey, such as overwhelming oneself with too many offers. GiGi advocates for an intuitive, flow-based approach to business, supported by systems and consistency. She introduces her Simple Business System™ , a program designed to help individuals turn their expertise into profitable digital programs. Listeners are encouraged to assess areas of their business that may be unnecessarily complex and to seek opportunities for increased flow and simplicity.00:00 Introduction to Entrepreneurship Challenges00:50 The Weight of Responsibility in Entrepreneurship02:16 Entrepreneurship as a Path to Self-Improvement03:03 Episode Overview and Purpose04:38 Defining the Hardships of Entrepreneurship04:56 The Role of Courage and Self-Trust07:30 Intuition vs. Systems in Business10:03 The Importance of Capacity12:54 Avoiding Burnout and Simplifying Business20:31 Conclusion and Invitation to ConnectWhat to learn more about the Simple Business System™? -> https://www.seizinghappy.com/sbsNot ready for a full business restructure but still want weekly coaching with GiGi, accountability,  worksohps and sisterhood? Check out the Seizing Happy® Hybrid Community -> https://bit.ly/SeizingHappyTribe

Your business inevitably will have ebs and flows throughout the year. Here's how you can create a cash plan, a cash injection, to reclaim revenue during slow months without funnels, launches or hustle. Save your seat in Reset & Rise Masterclass clicking here -> https://seizing-happy.systeme.io/reset-and-riseWhat to learn more about the Simple Business System™? -> https://www.seizinghappy.com/sbsNot ready for a full business restructure but still want weekly coaching with GiGi, accountability,  worksohps and sisterhood? Check out the Seizing Happy® Hybrid Community -> https://bit.ly/SeizingHappyTribe

This topic is so close to my heart and I have seen the impact it's having on women entrepreneurs so I had to dedicate an episode to it. I want to know your thoughts too so find me on IG and let me know @seizinghappy and @chatswithgigipodcast If you're ready to restructure your business for femenine flow and intuitive structure jump into SBS and use the code CHATS for $200 savings. https://www.seizinghappy.com/sbs

In this episode, I'm getting real about "profitable simplicity" and how it completely transformed my business - and honestly, my life. I used to be trapped in that endless one-to-one cycle, constantly booked but never building something bigger than myself.Sound familiar? When I found out I was pregnant, my entire business model suddenly felt terrifying. How could I maintain income while needing more flexibility and energy? That's when everything shifted. I'm sharing exactly how I transitioned from exhausting one-to-one work to a one-to-many approach that increased my impact, income, and freedom. We'll cover how to package your unique methodology into a high-ticket offering and sell it authentically (none of that pushy stuff!). Because here's what I believe: you shouldn't have to choose between financial success and a life you love. Your business should support your dreams, not consume them. Ready to build something that works as beautifully as you do?00:00 Introduction: Rethinking Income and Impact00:37 Identifying the Problem: Feeling Capped and Exhausted01:06 The Importance of Time Freedom02:38 Understanding the Service-Based Entrepreneur03:27 The Trap of One-to-One Coaching04:55 Personal Story: Realizing the Need for Change14:12 The Shift to One-to-Many24:19 Creating a Profitable and Simple Business System30:57 Conclusion: Embracing Entrepreneurial Freedom33:59 Closing Remarks and Call to ActionLearn more about Simple Business System™ - www.seizinghappy.com/sbs Use the code CHATS for a $200 savings ;)Not ready for a whole business restructure but still seeking support? Check out the Seizing Happy Hybrid Community with weekly live coaching by GiGi Diaz, workshops and a beautiful community or Legacy Makers like you. www.seizinghappy.com/community

In this episode of 'Chats with GiGi,' host GiGi Diaz reflects on the meaning of freedom as an entrepreneur.Coming from a background where freedom was scarce, she shares how living in the United States has allowed her to appreciate the liberty to speak, think, and act freely. Focusing on the 4th of July, she discusses the common entrepreneurial desire for time, financial, and creative freedom, and questions whether business owners are creating their ventures from a place of genuine freedom or merely following someone else’s success template. GiGi emphasizes the importance of identity evolution over outcome obsession and explores how shifting from pressure to curiosity can alleviate stress and fuel creativity. She invites listeners to reflect on what true entrepreneurial freedom means for them, offering practical advice on building a business that aligns with one’s personal values and desired lifestyle.Listen in for insights on crafting a business structure that supports not just financial success, but personal fulfillment as well.00:00 Reflecting on Freedom and Entrepreneurship02:11 Introduction to The Chats with Gigi Podcast02:58 The Myth of the Mold in Entrepreneurship18:04 The Importance of Identity Evolution24:55 Shifting from Pressure to Possibility28:06 Embracing True Entrepreneurial Freedom29:54 Final Thoughts and Call to ActionLearn more about Simple Business System™ - www.seizinghappy.com/sbs Use the code CHATS for a $200 savings ;)Not ready for a whole business restructure but still seeking support? Check out the Seizing Happy Hybrid Community with weekly live coaching by GiGi Diaz, workshops and a beautiful community or Legacy Makers like you. www.seizinghappy.com/community 

This episode features Elizabeth Hussell, Colombian-American certified money coach and co-founder of Peak 360 wealth planning firm, discussing her book "The Power of Enough: Finding Joy in Your Relationship With Money."Key Discussion Points: Elizabeth breaks down the crucial distinction between money (a social technology) and wealth (a state of being). She introduces the concept of 12 areas of wealth, where financial stability is just one slice of the pie. We dive deep into redefining abundance mindset beyond just pushing away scarcity, exploring how to connect abundance to meaning and fulfillment instead. The conversation covers breaking generational money patterns, the difference between healing and integration, and Elizabeth's innovative Wealth Mandala exercise. We also explore somatic practices for recognizing satisfaction and "enoughness" in our bodies.About Elizabeth: Certified money coach, co-founder of Peak 360, featured in New York Times and Yahoo Finance. Created in collaboration with our Reader's Circle community inside the Seizing Happy Hybrid Community.Jump into The Seizing Happy Hybrid Community here: https://bit.ly/SeizingHappyTribe 

In this episode of the 'Chats with GiGi' podcast, GiGi discusses the profound connection between personal well-being and business success. She is joined by Luz Martinez, a seasoned therapist with almost two decades of experience. They explore how personal boundaries, mental health, and trauma directly impact entrepreneurial growth. Luz shares her journey into mental health, the importance of seeking mentorship, and practical steps to enhance mental well-being for a healthier business. The conversation also delves into overcoming the fear of vulnerability and recognizing the difference between being genuine and being openly vulnerable.00:00 Introduction: Your Business as an Extension of You01:53 The Importance of Mental Health for Entrepreneurs02:37 Welcoming Lu Martinez: Mental Health Expert04:47 Lu's Journey into Mental Health09:07 Misconceptions About Mental Health in Business19:38 The Power of Vulnerability and Genuine Connection23:53 Understanding and Addressing Trauma28:44 Understanding the Pressure of Leadership29:47 Embracing Self-Doubt and Fear30:36 Shifting Perspectives on Fear and Pressure31:33 Facing and Processing Emotions38:25 Catastrophizing and Survival Instincts51:06 The Role of Self-Compassion51:51 Conclusion and Listener EngagementYou can connect with Luz at www.luzmartinezcounseling.comLet's keep the conversation going!Find GiGi on all social media platforms as @GiGiDiazLIVEConnect with Seizing Happy® on all social media @seizinghappy

If you enjoy the value and energy of this CHATS with GiGi Podcast, you're going to LOVE the secret Simple Business System™ Secret Podcast. Here is a taste of what goes on in there. You can sign up, for free, on the pop up in the link below! www.seizinghappy.com/sbsIf you want to connect with the Seizing Happy® Tribe and receive weekly group coaching from GiGi check out of Seizing Happy® Hybrid Community https://bit.ly/SeizingHappyTribe

Yes, entrepreneurship has its challenges but are you making it harder on yourself than it needs to be?Inside this episode:Seizing Happy® Hybrid Community https://bit.ly/SeizingHappyTribeSimple Business System™: https://www.seizinghappy.com/sbs

This episode is not about yoga. It's about the mind and it's delicious. Reema Datta is the author of The Yogi’s Way: Transform Your Mind, Health, and Reality. Datta first learned yoga and Ayurveda from her mother and grandmothers as well as her grandfather, who wrote several books on Vedic philosophy. After receiving her master’s from the London School of Economics, Datta worked for the United Nations before leaving to study ancient yogic wisdom and practice. Since 2002, she has taught yoga and Ayurveda workshops, retreats, and trainings in twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally.Visit Reema Datta at http://www.ReemaYoga.com.Want to join our Reader's Circle in the Seizing Happy®  Hybrid Community? https://bit.ly/SeizingHappyTribe

In this powerful episode of Chats with Gigi, I sit down with spiritual leader and author Alana Kaivalya to explore what it truly means to reclaim feminine power. Centered around her transformational book, The Way of the Satisfied Woman: Reclaiming Feminine Power, our conversation invites women to redefine success, deepen their intuition, and reconnect with their most authentic selves.If you’ve ever felt disconnected from your body, your truth, or your purpose, this episode is the permission slip you didn’t know you needed.0:00:00 - The Feminine Way of Doing Business0:06:15 - Introduction of Alana Kaivalya and Her Work0:07:35 - Alana Kaivalya's Journey and Book Timing0:09:01 - Defining Femininity and Its Misconceptions0:13:36 - The Role of Intuition and Emotional Depth0:18:59 - The Power of Feminine Intuition in Business0:29:44 - The Four Keys to Feminine Satisfaction0:35:06 - The Importance of Community and Support0:39:15 - The Role of Masculinity in Feminine Satisfaction0:56:32 - Nourishing the Feminine SelfConnect with Alana: Website: https://TheSatisfiedWoman.com Podcast: The Satisfied Woman Podcast YouTube: @TheSatisfiedWoman TikTok: @the.satisfied.womanResources Mentioned:📖 The Way of the Satisfied Woman: Reclaiming Feminine Power by Alana KaivalyaFollow Us:Instagram: @GigiDiazLIVESubscribe to Chats with Gigi on Spotify, Apple Podcasts, or your favorite platformJoin the Seizing Happy Hybrid Community: bit.ly/SeizingHappyTribeSneak peek of EXTRAORDINARY: bit.ly/extraordinaryfeedJoin the SBS Secret Podcast: www.seizinghappy.com/sbs

After having this topic come up four times with different clients, in the last 48 hours, I realized it's a necessary topic to get into on the show. In this episode I teach you the differences between marketing, public relations (PR), and advertising.I explain how these components serve distinct purposes within a business strategy and I go into when and how to implement each one to maximize effectiveness and avoid common pitfalls. BONUS: I'll break down what role event sponsorship plays in all thisThis episode serves as an educational resource to help you gain clarity on these crucial business functions and make informed decisions.Join the Seizing Happy Hybrid Community here ->  https://bit.ly/SeizingHappyTribeSneak peek of EXTRAORDINARY here -> https://bit.ly/extraordinaryfeedWant details on SBS? Email [email protected] to apply00:00 Introduction and Personal Background00:21 Purpose of the Episode02:46 Defining Marketing06:59 Understanding Public Relations16:28 Exploring Advertising18:16 Sponsorship Insights25:18 Budgeting for Marketing, PR, and Advertising33:22 Final Thoughts and Recommendations

This episode was inspired by an amazing office hours session with our Seizing Happy Hybrid community, and the conversation was too good not to share on 'Chats with GiGi.'Building on our last episode where we went deep into business metrics, this time we’re talking about planning ahead—especially with the holidays around the corner.I share ways to keep your business profitable even if you want to unplug and spend time with family.We’ll go over how to feel the natural ebbs and flows of your business and align them with your personal energy levels.Plus, I'll walk you through creating a unique profit map and scheduling your business activities around your busiest and calmest times. You’ll learn how to optimize your business seasons for success.Trust me, you don’t want to miss this one!Join the Seizing Happy Hybrid Community here ->  https://bit.ly/SeizingHappyTribeSneak peek of EXTRAORDINARY here -> https://bit.ly/extraordinaryfeedWant details on SBS? Email [email protected] to apply00:00 Introduction and Episode Context01:58 Office Hours and Community Engagement02:57 Holiday Season Challenges and Business Planning03:58 Mastering Business Scheduling05:24 Creating a Unique Profit Map08:20 Aligning Business with Personal Energy15:49 Practical Tips for Business Planning20:43 Conclusion and Final Thoughts

If you're not in tune with your business numbers, you're simply keeping a hobby—hard truth incoming.In this episode, I teach you which metrics you must know before the year ends so you can track your business progress over time and set tangible goals. And to make this easier, I've got a free worksheet to help you stay on track. You can download it and use it while you listen or after, but definitely take advantage of it! Download this episode's Action Guide Here -> https://bit.ly/yearreviewpodcast Sneak peek of EXTRAORDINARY here -> https://bit.ly/extraordinaryfeedWant details on SBS? Email [email protected] to applyTime codes:00:00 Introduction and Importance of Knowing Your Numbers00:56 Free Worksheet to Help You Track Metrics01:52 The Reality of Small Business Success Rates02:21 Introduction to the Podcast and Host03:08 Setting Realistic Goals and Celebrating Wins06:22 Financial Metrics: Revenue vs. Profit07:25 Understanding Customer Lifetime Value (LTV)10:25 Cost Per Acquisition and Conversion Rates17:19 Client Metrics: Retention and Loyalty21:54 Visibility and Engagement Metrics24:47 Personal Metrics and Business Satisfaction26:07 Embracing Business Challenges27:00 Redefining Success27:11 Personal Stories of Burnout28:14 Finding Your Own Success32:00 Progress Over Perfection33:51 Intuitive Business Alignment35:48 Gratitude and Reflection38:08 Setting Aligned Goals42:41 Tracking and Adjusting Goals44:50 Conclusion and Resources

The listeners of this podcast have made this a top 5% podcast because you always communicate with me and tell me what you need. In this episode, I am asking you to communicate with me once again and tell me your thoughts on this idea... And I need it ASAP. Find me on IG and DM me your thoughts @SeizingHappy

If you're ready to dine together and join the Seizing Happy® Affiliate Program, here is the link to sign up for free. https://gigi-diaz.mykajabi.com/affiliate_users/sign_upLoved this episode? Rate, review and share it with a friend! Wanna be an official part of the tribe? Join our Seizing Happy® Hybrid Community! https://bit.ly/SeizingHappyTribe

In this episode of 'Chats with GiGi,' host GiGi Diaz, a seasoned entrepreneur and business coach, delves into the critical importance of developing entrepreneurial confidence.She highlights how confidence serves as the foundation for taking risks, making decisions, and recovering from setbacks. GiGi discusses triggers of self-doubt, emphasizing the pitfalls of looking for external validation and comparing oneself to others.She further examines the role of subconscious beliefs in shaping our entrepreneurial actions and decisions. With over 20 years of experience, GiGi shares mindset shifts and actionable strategies for overcoming self-doubt and fostering resilience. She encourages entrepreneurs to embrace uncertainty, rely on their internal compass, and maintain a growth-oriented perspective to thrive in their ventures.The episode is replete with practical tools and daily practices to empower both novice and seasoned entrepreneurs in cultivating a mindset geared towards success. 00:00 Introduction to Entrepreneurial Confidence03:12 Understanding Self-Doubt in Entrepreneurship03:56 Triggers of Self-Doubt11:19 Overcoming Self-Limiting Beliefs16:39 Actionable Strategies for Building Confidence23:29 Mindfulness and Decision Making27:28 Visualization and Accountability29:19 Conclusion and Final ThoughtsLinks mentioned on the show:EXTRAORDINARY - https://gigi-diaz.mykajabi.com/extraordinarySeizing Happy® Hybrid Community - https://bit.ly/SeizingHappyTribe

In this episode of the 'Chats with GiGi' podcast, host GiGi Diaz converses with Human Design expert Adriana Keefe. They delve into the power and applications of human design as a tool for personal growth, business expansion, and overcoming childhood trauma.Adriana shares her journey from feeling unfulfilled despite outward success, to discovering human design and its profound impact on her life and career. They discuss practical strategies for integrating human design insights into daily life and business, addressing the importance of nervous system work, and maintaining well-being. Adriana also teases her upcoming retreat, which aims to provide comprehensive support including a month of follow-up coaching to ensure attendees can smoothly integrate what they've learned. Tune in to explore the transformative potential of human design and learn how it can facilitate self-discovery and authentic living.00:00 Introduction to the Episode01:03 Meet Adriana Keefe: Human Design Expert03:14 Understanding Human Design04:42 Adriana's Journey with Human Design14:37 Healing Childhood Trauma with Human Design18:56 Integrating Human Design into Daily Life22:35 The Importance of Integration and Support25:08 Details About the Upcoming Retreat28:40 Conclusion and How to ConnectConnect with Adriana Keefe on Instagram: https://www.instagram.com/adrikeefe/Learn more about the Best Effin' Retreat here-> https://www.feelandheal.me/retreatsJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcast

I'm so excited to introduce you to these two ladies! They were one of our MBG24 sponsors and their business is an absolute gem in South Florida.Jeannie and Delfina, former banking directors with two decades of experience, decided to follow their passion for health and wellness by launching ProsperIV Miami, an IV hydration business. Their journey reflects a commitment to helping others feel their best, combining their financial backgrounds with a deep desire to promote well-being. With ProsperIV, they’ve created a space where clients can prioritize both their health and personal growth, while connecting with a supportive community.Follow prosperIV on Instagram: www.instagram.com/prosperivmiami/Book your next IV on their website: https://linkin.bio/prosperivmiami/Want details on Move, Breathe, Grow? Click here  Or come to www.seizinghappy.com

Money is a #1 topic in business. How you approach this topic makes all the difference! On this episode, Latina Money Expert Jannese Torres talks money, family boundaries and her new book! Jannese is the creator and host of the award-winning personal finance podcast, Yo Quiero Dinero® and author of the bestselling book Financially Lit!Follow Jannese: @yoquierodineropodcast

The real reason your content is not converting has nothing to do with going viral or the algorithm...Try these 3 steps to diagnose the problem and then apply the solution I offer at the end to see changes!PS: If you want help developing a brand that actually sells, join me for my upcoming masterclass! CAPTIVATE: Unleash Your Brand's Magnetic Power on August 20th 11:30AM EST. https://bit.ly/masterclasscaptivate 

The concept of "random Tuesdays" is one that just happened and got a life its own inside the Seizing Happy Tribe. It started as a GiGi thing and has evolved to its own movement within our tribe because of its profound significance in our pursuit of financial freedom and personal fulfillment. Join me as I unveil the essence of this movement, share insights on how to get to your own version of Random Tuesday life, and announce the exciting return of Move Breathe Grow (MBG) in 2024. Get ready to explore the essence of freedom and empowerment in this captivating episode!Join our Media Marketing Mastermind. Use code CHATSPODCAST for $100 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcast

Can you succeed without these three skills? Absolutely. But it will be exponentially easier and faster mastering these three skills than running a business without them. I truly believe these 3 skills serve as core principles that separate thriving businesses from the rest. Join me as I explore the art of making decisions that propel your business forward, finding innovative solutions to complex challenges, and crafting a path that aligns with your vision and values.In this episode, you’ll find practical insights and actionable strategies to navigate the unpredictable terrain of business with confidence and clarity.Join our Media Marketing Mastermind. Use code CHATSPODCAST for $100 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcast

In this podcast episode, I’ll dive into the world of master reselling rights and explore the pros and cons of this popular digital marketing strategy. Drawing from my years of experience creating and selling digital products, I shared my honest opinion on the master resale rights movement, addressing common questions and concerns. I discussed the potential for quick profits, the importance of understanding and believing in the products I sell, and the impact on client trust and authenticity.The episode also offers insights on how to approach master resale rights with integrity and transparency to attract more buyers and build a successful digital marketing business.Join our Media Marketing Mastermind. Use code CHATSPODCAST for $100 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!

In today’s episode, GiGi explores the crucial topic of self-sabotage, the narratives we construct that hold us back, and how we can catch ourselves in the act to foster genuine growth and progress.Discover how the narratives we create about ourselves can lead to a cycle of self-sabotage, preventing us from reaching our full potential, whether it’s from fear of failure or fear of success.Join our Media Marketing Mastermind. Use code CHATSPODCAST for $200 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!

In the world of entrepreneurship, the image of the lone wolf, battling against the odds and succeeding through sheer willpower and individual effort, is a powerful and captivating narrative. However, this portrayal glosses over the essential truth that behind every successful entrepreneur lies a network of collaborators, mentors, and supporters.In this episode, "Beyond the Lone Wolf: Embracing Community for Entrepreneurial Success," we'll dissect the myths of going it alone and showcase why embracing collaboration, networking, and community is not just beneficial but critical for enduring success. Join us as we explore how connecting with others can lead to personal growth, stronger leadership, and a more fruitful entrepreneurial journey.Join our Media Marketing Mastermind. Use code CHATSPODCAST for $200 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!

This solo episode with host GiGi Diaz will help you determine if you're dating your business and show you how and why this is affecting your entrepreneurial growth. Get your free ticket to The Business Show Miami clicking here.Join our Media Marketing Mastermind. Use code CHATSPODCAST for $200 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!

Is it an opportunity? A test? A shiny object? Discernment in entrepreneurship is key, but it's a skill that needs practice to master. This episode is all about opportunities, tests and shinny objects. Get your free ticket to The Business Show Miami clicking here.Join our Media Marketing Mastermind. Use code CHATSPODCAST for $200 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityFollow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!

Are you working from Devotion or from Discipline? You can decide how you want entrepreneurship to feel. It can feel overwhelming or it can feel fun and in flow. In this episode GiGi Diaz talks about the difference between operating solely from a space of discipline or from a space of devotion. Join our Media Marketing Mastermind. Use code CHATSPODCAST for $200 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityConnect with Maggie Donies https://nationaltherapeuticalliance.com/Follow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!

Trauma is a part of all of us. Sometimes it's trauma we know we carry, other times it's much more subtle, but it's still there.On my recent quiet drive, I began thinking about how I don't want to lead with the trauma or difficulties of motherhood and I began thinking about all the clients I've had who lead with their trauma and how it holds them back from living to the fullest.I'm not a trauma expert so I immediately thought about Maggie and asked if I could ask her some questions on the topic cause I wanted to make a podcast episode on it and write an article on it my BRAINZ magazine where I am an Executive Contributor.Maggie said "I'm making eggs for my little one, but definitely call me. I got you" and our conversation was so good I just grabbed it and put it directly into this episode. I hope it serves you.Margarita C. Lopez, LMHC, CCTP is the founder of National Therapeutic Alliance, and a trauma therapist with a mission to help people learn how to live a fulfilling life post-trauma. Margarita believes in a restorative approach to healing trauma. A combination of mind, body, and soul healing practices. During her 11 years in the field, Margarita has found that taking a slightly more relaxed approach to therapy helps clients feel more comfortable and helps to build rapport. She aims to have her clients feel seen, heard, understood, and most importantly safe. The concept behind her treatment is for clients to achieve a state of “restoration” within themselves and who they are.Show LinksEarly bird pricing for Media Marketing Mastermind. Use code CHATSPODCAST for $200 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/communityConnect with Maggie Donies https://nationaltherapeuticalliance.com/Follow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!

Absolutely no "New Year, New Me" nonsense if you don't have the systems in place to stick to it.Let this be the year of your greatest - and most sustainable - expansion in life and in business. This episode will give you 3 powerful steps to take to make this your best year yet. As you listen, take a screenshot and share to your stories so I can know you loved the episode. If you think it was valuable, share it with a friend. And, if you feel up to it, lets continue the conversation in the DMs @GiGiDiazLIVE Show LinksEarly bird pricing for Media Marketing Mastermind. Use code CHATSPODCAST for $200 offJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/community Follow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!

Needless to say, this first year as a mom has been my biggest expansion to date. I also just turned 38 yesterday (12/21) and there's been a lot of thinking going on for me this month especially cause it also coincides with the closing of the year. I wanted to take a moment to share the 5 mindset shifts I’m taking into 2024. I hope these shifts inspire you to make the necessary shifts in your own life and business, whatever they might be for you that will lead you to creating your dream life with more flow and joy. As you listen, take a screenshot and share to your stories so I can know you loved the episode. If you think it was valuable, share it with a friend. And, if you feel up to it, lets continue the conversation in the DMs @GiGiDiazLIVE Show LinksEarly bird pricing for Media Marketing Mastermind. Use code CHATSPODCAST for $200 offReady to trademark your business? Contact Mari Ribeiro at www.thetravelingtrademarklawyer.comJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/community Follow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!