Chris Bortz - 10 Pounds down in 30 Days

Change your view on the way you think

New way to present the materail

insight to a 5 day challenge that gives you tips tricks to stay healthy and energized

why the pieces behind you are not your concern

don't decrease a goal to match effort increase your energy to match your goals

I give tips on how to be a better person in the tough times

I talked about three ways to heal from a broken heart and how it can transform your life if you do or the three six

insight on learning what God has in store

3 reasons why

live in moments

advice about life

How 1 small fast in morning will change the way you view the day

taking 1 step allows you put together your ultimate goal

Exclusive look on what it was like through dialysis how to transform the darkest X into the light

don't over celebrate a victory regain composer and focus on next task

Talk about not just knowing how to start but when

when things start to fall don't lose momentum

Finding who you are

A story about Tortoise and the Hare and how to stay on your pace and not worry about other competition

reach max results by combination

believing in yourself

I take a prayer talk a little bit about what's going on in my life today in the last few days and just hope that it helps everybody out there

Advise on placing blinders on keep on your goals

I give 4 daily habits that help change the way you hear and see the world it can help

motivational speech get up get moving

Talk about finding the balance I talked about letting your muscles heal letting your muscles recuperate and staying on a track don't overwork your muscles

Insight in my journey of being afraid and motivation

Discuss ways to workout from home

Refuse to quite lay down

Tell the best way to start weight loss journey from home and modifications

You'll find that your plan doesn't all ways go as planned

Can I talk about what people do consistently to be successful in the micro steps it takes to motivate

talk about who you want to be

Why intentions keep you stalled while action bring you motion

Talk about more results happened and how to continue to go through a even when you're feel like giving up

I talked about what I went through today and my first exercise is my first and healthy eating plan meals and how I feel

sneak peak at what's to come for 10 pounds Down in 30 days

we may fall bend but won't break

No excuses make changes

I take a look into my day and how to get past it quickly how what happened all the Miracles and all the people that catch my life today also my 30-day plan for the next 30 days starting on Monday at check it out at 10 pounds Down in 30 days

What does 80/20 mean how does it work

Why pride hinders growth and how to avoid loading sight of goals

Giving Insight on what I would do differently to continue my weight-loss Journey better than I have before

Prayer for those hurting and invite to church

I tell my story of my one of my best friends and her journey through her weight loss and strength training with me as a trainer

I asked the question what's your why I also break down some amazing facts about why your why is important and how its least your success

I explain some active rest techniques I explained the dangers of working out vigorously 7 days a week

How to break down the five words that I use to increase my growth and take a look inside of some things that we can do to increase our growth as well

Break down 5 words that should be avoided

What the difference between trying and training is