All Episodes
Chris Bortz - 10 Pounds down in 30 Days — 89 episodes
Change your ways
New ways
5 day challenge
Review mirror
Up your game
His timing not ours
Heartbroken three ways to heal
Listen to God and grow
Why we fall of the health train
not by accident
Life to short
Change your thinking
Puzzle piece
Reframe your mind
What's next
Want starts the engine
Rock chip
Who are you
low your race
Weights or cardio?
Belief
The power of a prayer
Don't let distractions over take you
4 daily habits that help you to become a better person
Go through the darkness
Find the balance
Don't let fear hold you back
how to workout at home
Refuse to....
Least expensive but still effective way to start weight loss
stay in the fight
Successful people do consistently
Who are you
Actions change your life
Results happen overtime not overnight
First day of 30 day challenge
Sunday motivation
No matter how many times
God is Working
Struggling and broken
80/20 Rule
Pride is a goal killer
What I would do differently if I had to go back and restart my weight loss Journey
Give God the glory
What is your proudest moment in weight loss
What's your Why
Should I workout 7 days a week
Five words that can increase your growth
5 words that stunt your growth
Stop trying and start training
Guaranteed
Is okay to fail but it's NOT okay to quit
Reasons why your results aren't coming
What are you struggling with right now with weight loss
#1 advise to starting weight lossers
Discipline
What are you scared of right now with weight loss
What is your biggest challenge you faced with weight loss
Good vibes Saturday
Challenges newbies face with starting weight loss
How to improve hitting weight goals
5 reasons your not hitting your weight goals
Best ways to prepare your body for weight loss or muscle gain
Why is it harder to lose weight as I get older
Motivation day
How to increase your metabolism
What is metabolism
Where do I start to lose weight
Why should journal my food
Should I skip a meal after a big meal
Signs you are losing weight
How minimize your plateau weight loss part 2
Why do I Plateau during weight loss part 1
Affirmation Day
8 pack abs in 14 weeks
Can your body change in 30 days
Fear versus belief
Struggles we face when starting a workout routine
How long to exercise in a day
Best exercise routine to burn fat fast
No Short cuts
How much weight per week is healthy??
Difference between diet and healthy eating
Fall forward
Working out while pregnant
Mirror with 2 Faces
Time
Holiday eating tips
Who I am where I came from