Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Send me a text message about this podcast SummaryIn this episode, Heather Tingle tackles the clutter of DIY hardware bits in your junk drawer. Learn how to organise, declutter, and decide what to keep or let go of, making space and reducing stress.Chapters00:00Introduction to DIY Clutter02:48Identifying and Managing Spare Parts05:34The Guilt of Unidentified Items08:56Practical Tips for Organizing DIY Supplies11:48Conclusion and EncouragementResourcesEpisode 104 on dealing with miscellaneous bits Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode, Heather Tingle tackles the common clutter of instruction manuals, exploring why we keep them and how to let go. She offers practical tips on assessing their value, reducing clutter, and managing related anxieties.Chapters00:00Introduction to the Manual Clutter Challenge00:29Why Do We Keep Instruction Manuals?01:21The Anxiety Behind Keeping Manuals02:14Assessing the Value of Manuals in Your Home03:09Common Items with Manuals You Can Discard04:33When Manuals Are Too Redundant or Unnecessary06:46Using Online Resources and QR Codes07:38Deciding When to Keep or Discard Manuals09:30High-Value Complex Appliances Worth Keeping Manuals10:49Organizing Essential Manuals in a Small Folder11:18Understanding Consumer Rights and Warranties12:14When to Recycle or Keep Manuals for Resale13:36Final Tips and Reassurance for Decluttering Manuals14:34Encouragement and Final Thoughts Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle guides listeners through the process of organising and properly disposing of batteries found in junk drawers. She emphasises the importance of not throwing batteries in the regular waste bin due to fire hazards and provides practical steps for gathering, testing, and storing batteries. Heather also encourages listeners to create a routine for recycling batteries, making the process easier and more efficient. The episode is filled with actionable tips to help listeners declutter their homes and manage their battery storage effectively.Chapters00:00Introduction to Decluttering the Junk Drawer02:49The Importance of Proper Battery Disposal06:05Organising and Storing Batteries Effectively08:51Creating a Routine for Battery RecyclingBattery Testers (UK) (affiliate link)Battery storage cases (UK) (affiliate link)Mentioned in the podcast: Recycle Now website Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode, Heather Tingle explores the clutter and inefficiency caused by business cards, offering practical tips on decluttering and modern alternatives like digital contacts and QR codes. Business cards feel too important to throw away but not important enough to actually do anything with. So they sit in a drawer for years, representing contacts you may not need, from companies that may not exist anymore, for reasons you can no longer remember. In this episode Heather walks you through how to finally deal with them, and shares practical strategies that means you might not need to collect them at all going forward.Chapters00:00The Decluttering Dilemma of Business Cards02:55The Evolution of Contact Sharing05:43Practical Steps to Declutter Business Cards08:32Preventing Future Clutter: Smart Strategies Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode, Heather Tingle explores the psychological reasons behind the difficulty of letting go of purchases that went wrong and provides practical strategies to resolve this common decluttering challenge.We've all been there. Something arrives from Amazon, Temu, or Shein, and it's just not quite right. Not quite what you pictured. Not quite what you needed. And instead of dealing with it, it ends up in a bag or a box, where it quietly sits, taking up space and mental energy, sometimes for months or even years.Heather unpacks why this happens, including the role of the sunk cost fallacy (explored in more depth in Episode 20), and walks through the three options available when a purchase hasn't worked out: returning it, actioning it so it works for you, or letting it go. She covers the real barriers to returning items, including postage costs, missed return windows, and the particular challenge this presents for ADHD brains, and why gifts add an extra layer of complexity to the decision.This episode is for anyone who has a pile of things they can't quite bring themselves to deal with, and needs permission to finally make a decision and move on.Chapters00:00Understanding the Stuck Feeling02:49Psychological Barriers to Letting Go05:50Options for Dealing with Unwanted Items08:36Taking Action and Moving Forward Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryYou bought the gift. You meant well. You have absolutely no idea where it is now.This episode came in as a listener request and it is one of those topics that the moment you mention it, everyone nods. The gifts bought in a burst of excitement and never given. The birthday present found six months later still in the bag. The thing you ordered online that you are fairly sure is somewhere in the spare room.In this episode Heather explains why this happens so commonly for ND brains, and exactly what to put in place so gifts actually make it to their people.In this episode Heather covers:Why buying the gift is the thoughtful bit and the follow-through is a completely separate skillThe one-home rule for gifts and why your wrapping supplies need to live there tooWhy phone reminders often do not work for ADHD brains and what to use insteadPhysical, visual and habit-anchored triggers that are actually harder to ignoreWhy you should consider cutting yourself out of the delivery process altogetherExperience gifts and e-gift cards as a clutter-free, faff-free alternativeChapters00:00Introduction and Listener Request00:29The Thoughtful Act of Buying Gifts01:24The Dopamine Trap in Shopping02:22Challenges for Neurodivergent Brains and Executive Functioning03:12Designated Gift Storage Solutions04:35Keeping Gifts Organized and Accessible05:30Effective Triggers for Gift Delivery06:51Physical Reminders and Routine Integration08:11Accountability and Deadlines for Gift Posting09:58Simplifying the Sending Process with Direct Shipping11:51Reducing Stress by Cutting Out the Middle Step12:43Experience Gifts as Clutter-Free Alternatives13:36Summary and Final Tips Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryYou spent hours decluttering. You are tired. You look around the room and it looks basically the same. Sound familiar?That feeling is one of the most common things Heather hears from clients, and it is one of the most demoralising parts of the whole process. In this episode, she explains exactly why that feeling is lying to you.Spoiler: decluttering is decision-making. Some categories, like paper, can contain hundreds or even thousands of individual decisions that take real time and real mental energy — without producing any obvious visual results at all.In this episode Heather covers:Why visible before and afters are not a reliable measure of how much you actually achievedWhy paper and bitty bits can take hours with almost nothing to show for it visuallyThe two questions to ask yourself at the end of every decluttering session insteadWhy the transformation you are imagining will happen — you just cannot skip to itChapters00:00Introduction: Why Decluttering Feels Unproductive00:29Common Frustrations with Decluttering Efforts01:20The Myth of Visible Results in Decluttering02:11Why Dramatic Before-and-After Photos Are Misleading03:03The Snowball Effect and When Results Become Visible03:56The Complexity of Paper Decluttering05:19Reframing Progress: Focus on Decisions, Not Looks06:34Measuring Progress Through Decisions and Items Removed07:55The Power of Letting Go and Visualizing Progress08:48Invisible Work: The Hardest Part of Decluttering09:48Encouragement to Stay the Course and Celebrate Decisions Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryThat room. You know the one. It started out as a guest bedroom, a home office, maybe a gym. Now it is a dumping ground with a closed door and a whole lot of delayed decisions behind it.In this episode, Heather Tingle tackles the spare room head on. Why it fills up, why it is always the last room to get sorted, and exactly what you need to do to finally reclaim it.In this episode you will learn:Why the spare room is always last on the list (and why that makes complete sense for your brain)Why sorting it feels so draining before you have even moved a single boxThe one thing you need to do before you touch anything in that roomThe simple rule that guides every decision you will make in thereWhy this is not a ten minute timer job and how to approach it in a way that actually worksMentioned in this episode:The PAVES System — listen to the earlier episodes for Heather's full exit strategy framework before you startThe Untangled Community on Facebook — share your before and after photos and get cheered on every step of the wayChapters00:00 The Spare Room of Doom04:06 Understanding the Emotional Weight of Clutter06:54 Defining the Purpose of Your Spare Room10:03 The Sorting Process: Making Decisions14:14 Recap and Encouragement for Action Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryHeather Tingle shares a powerful decluttering strategy: using category rules to minimise decision fatigue and make decluttering more manageable. Learn how to set effective rules for different categories of items to streamline your decluttering process and reduce stress.Chapters00:00The Power of Category Rules in Decluttering09:44Implementing Category Rules with Help16:22Creating Effective Decluttering Rules Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryDo you have bits and pieces scattered around your home that you keep meaning to do something with? In this episode, Professional Declutterer and Organiser Heather Tingle introduces the Projects Box. A simple, one-rule system that gives your creative intentions a proper home and actually gets things done. Perfect for creative and ADHD brains.Chapters00:00Introduction to Intentional Clutter02:15Understanding the Projects Box05:57The Rule of the Projects Box08:36What Goes in the Projects Box?10:50Making the Projects Box Effective Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle addresses the common issue of cluttered electrical wires, cables, and chargers in homes. She emphasises the emotional and psychological challenges associated with decluttering these items and provides a structured approach to tackle the problem. Heather outlines steps to gather, sort, and organise cables effectively, while also encouraging listeners to let go of items that no longer serve a purpose. The episode concludes with practical tips for maintaining an organised system and fostering a stress-free environment.Chapters00:00Introduction to Decluttering Cables and Chargers05:52Sorting and Matching CablesAI show notes are experimental. Did you find them useful? Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked distinction between cleaning and decluttering. She shares her personal struggles with maintaining a clean home post-decluttering and explores the challenges posed by executive functioning. Heather offers practical strategies for effective cleaning, emphasising the importance of habit stacking and lowering friction in cleaning tasks. She also addresses the unrealistic standards many people set for cleanliness and encourages listeners to redefine their expectations, reminding them that it's okay to seek help, whether through hiring a cleaner or using tools like robot vacuums. Ultimately, Heather reassures her audience that they are not alone in their struggles and that it's essential to be kind to oneself in the journey of maintaining a home.Chapters00:00Introduction and the Distinction Between Cleaning and Decluttering02:44The Reality of Cleaning After Decluttering06:01Understanding Executive Functioning and Cleaning Challenges08:47Strategies for Effective Cleaning11:54Lowering Friction and Making Cleaning Easier14:44Redefining Cleaning Standards and Accepting Imperfection Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked emotional and practical challenges of decluttering old keys. She explores the psychological burden these keys can represent, including feelings of responsibility and fear of regret. Heather provides practical steps for organising and deciding what to keep or let go, emphasising the importance of clarity and intentionality in the decluttering process.Chapters00:00The Burden of Unused Keys02:43Understanding the Emotional Weight of Keys05:39Practical Steps to Declutter Keys08:33Deciding What to Keep and Let Go11:51Finding Security Through Clarity Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle explores why the common advice to “just do ten minutes a day” often doesn’t work for people with ADHD and other neurodivergent brains. She explains how this approach relies heavily on daily consistency, stable energy levels, and motivation, which can make decluttering feel harder rather than easier for many listeners.Heather discusses how ND and ADHD brains tend to work in bursts, why unfinished tasks are particularly draining, and how open-ended plans can create ongoing feelings of failure. She introduces a key reframe that consistency is not the goal, and that completion and closure are far more important for making progress.The episode encourages listeners to move away from guilt-driven decluttering advice and towards bite-sized, flexible plans that allow for rest, variable energy, and clear end points. The focus is on creating systems that work with real life, rather than against it.Chapters00:00 Introduction to “Ten Minutes a Day” Advice02:18 Why Daily Consistency Is Hard for ADHD Brains05:01 Boredom, Energy Fluctuations, and Unfinished Tasks07:12 Completion Over Consistency09:05 Creating Flexible, Bite-Sized Decluttering Plans Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the challenges faced by individuals with ADHD and neurodivergent brains when using traditional decluttering methods. She emphasises that these methods often fail because they are based on assumptions that do not align with the realities of neurodivergent individuals. Heather critiques popular methods like the coat hanger method, explaining why they can be ineffective and how decluttering should focus on visibility and immediate feedback rather than memory. The conversation encourages listeners to embrace their unique needs and find systems that work for them, rather than feeling inadequate for not adhering to conventional methods.Chapters00:00Introduction to Decluttering Challenges02:40Why Traditional Methods Fail ADHD Brains06:47The Coat Hanger Method: A Case Study10:04Embracing Your Unique Decluttering Journey Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked issue of digital clutter, particularly focusing on the accumulation of screenshots on our phones. She explores how these digital remnants can weigh us down mentally and emotionally, serving as reminders of unfulfilled intentions and aspirations. Heather encourages listeners to reframe their approach to decluttering by recognising the difference between their current selves and their 'fantasy selves.' By letting go of unnecessary screenshots, individuals can create mental space and reduce the pressure of unfulfilled obligations, ultimately leading to a more organized and mindful digital life.Chapters00:00Introduction to Digital Clutter02:45Understanding Screenshots as Clutter05:59The Emotional Impact of Letting Go08:43Practical Tips for Decluttering Screenshots Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, host Heather Tingle speaks with style catalyst Lisa Newport about the deeper meaning of personal style and self-expression. They discuss the concept of clothes swishing as a sustainable and community-oriented way to refresh wardrobes while supporting charity. Lisa shares her personal journey and the importance of understanding one's style, as well as practical tips for hosting and attending swish events. The conversation emphasises the liberation that comes from embracing one's true self through fashion and the positive impact of community engagement.Chapters00:00Introduction to Style and Self-Expression01:54The Importance of Personal Style05:53Understanding Clothes Swishing10:46The Benefits of Swishing for Community and Environment11:53Creating a Successful Swish Event22:57Tips for Attending a SwishAbout todays guest:I’m Lisa Newport. Author, speaker, and OG Funky Diva of self-expression, visibility, and embodied presence.Despite being known as the personal style catalyst for many years my work isn’t *really* about clothes, it never has been.It’s about what happens when someone stops shrinking and starts leading their life from the inside out.I work with next-chapter individuals, particularly midlife women, who are accomplished, capable, and quietly done with playing small. On paper they’re successful. Inside, they know there’s more. More expression. More authority. More permission to be seen as they actually are.Link to Lisa's Charity Just Giving Page for the Swish, or for Swish Tickets.Details of the Swish: 07th Feb 2026, United Reformed Church, Edwards Lane, Notts, NG5 3AA (UK)Follow Lisa on Instagram  courses.untangledbytingle.com Getting Started and Zoning Workshop Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing laundry, particularly for those with executive functioning difficulties. She emphasises that laundry is a multi-step process that can feel overwhelming, especially the final step of putting clothes away. Heather offers practical tips for simplifying laundry tasks, such as reducing the number of steps involved and designing your space to make laundry more efficient. She reassures listeners that struggling with laundry is normal and encourages them to be kind to themselves while finding solutions that work for their unique situations.Chapters00:00Introduction and Apology00:51The Never-Ending Cycle of Laundry02:37Understanding the Laundry Process05:57Removing Steps to Simplify Laundry08:36Designing Your Space for Laundry Efficiency Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the importance of mental decluttering as we enter a new year. She emphasises letting go of guilt, judgment, and societal pressures that hinder our ability to declutter effectively. Heather encourages listeners to embrace rest as a vital part of the decluttering process and to focus on personal space rather than comparing themselves to others. The conversation highlights the need for self-kindness and the importance of taking action in the present rather than waiting for the perfect moment.Chapters00:00New Year, New Mindset02:41Letting Go of Guilt and Judgment05:46Understanding Personal Capacity and Comparison08:25Practical Steps for Decluttering11:42Embracing Life Now14:24Conclusion and New InitiativesInformation about the Whatsapp January Daily Planner Untangle HERE (Doors close Sunday 4th January 2026 10pm UK time) Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle addresses the post-holiday chaos and the feelings of overwhelm that often accompany this time of year. A gentle episode for when your energy is low, your house feels loud, and even thinking about a fresh start is too much.She emphasises the importance of self-care and offers simple decluttering wins that can be accomplished without adding stress. Heather introduces the concept of HSIO (Heather Says It's Okay) to give listeners permission to take it easy and prioritise their well-being. She also discusses the difference between reasons and excuses for not achieving goals, encouraging listeners to be kind to themselves during this reflective period.Chapters00:00Navigating the Post-Holiday Chaos06:57Simple Decluttering Wins for the New Year08:45Understanding Reasons vs. Excuses Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle explores the common disconnect between being organised at work and struggling with organisation at home. She emphasises that the issue often lies not with the individual but with the systems in place. Heather discusses the importance of adapting organization methods to fit personal needs, especially for those who may not conform to traditional organizational norms. She advocates for creating supportive systems that work with one's brain rather than against it, and encourages seeking help when needed.Chapters00:00Understanding the Disconnect in Organisation06:01Rethinking Traditional Decluttering Methods10:07Embracing Support and Adaptation in Organisation Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the common struggles faced by individuals attempting to declutter their homes, particularly those who may be neurodivergent or dealing with hoarding tendencies. She emphasises the difference between actual decluttering and the act of churning, where individuals may feel productive but are merely moving items around without reducing clutter. Heather provides insights into the emotional aspects of decluttering, the importance of making decisions about what to keep or let go, and offers practical strategies to break the cycle of churning. The episode concludes with encouragement to start small and be kind to oneself throughout the decluttering process.Chapters00:00Introduction to Decluttering Challenges02:48Understanding Churning vs. Decluttering05:41The Emotional Impact of Churning08:56Strategies to Break the Cycle11:49Building a Positive Decluttering Habit Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast In this episode, Heather explores why the idea of daily decluttering sounds great in theory but often falls apart in real life, especially for neurodivergent people. Many of her clients believe that doing a bit every day is the only way to make progress, and they put huge pressure on themselves to stick to it. Heather shares two client scenarios from this week that show exactly why that approach fails and how small changes created much more ease and momentum.She also explains the difference between energy giving tasks and energy draining tasks, and how this shifts depending on what else is happening in someone’s life and how well their brain is functioning that day. Understanding this makes a massive difference to how sustainable decluttering becomes.This episode is especially helpful for anyone who has ever started strong on a daily habit, missed one day, and then felt unable to start again. Heather offers a kinder and far more realistic approach that works with a neurodivergent rhythm rather than against it.In this episode, Heather talks about • Why daily decluttering routines collapse for neurodivergent brains • How daily pressure creates burnout, boredom and guilt • Two real client stories that show the power of flexible consistency • Why energy levels affect what feels possible from one day to the next • How to build a weekly rhythm that adapts to life instead of demanding perfection • A gentler way to make steady progress without forcing daily habits00:00The Pressure of Consistency in Decluttering06:05Flexibility Over Rigidity in Decluttering Practices11:16Finding Balance: Energy and Motivation in Decluttering Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the pressures of hosting during the festive season and offers practical advice for making your home welcoming without overwhelming yourself. She emphasises the importance of setting boundaries, managing expectations, and focusing on key areas of your home to create a comfortable environment for guests. Heather encourages listeners to embrace imperfection and prioritize their mental health while navigating the challenges of hosting.Chapters00:00 The Pressure of Hosting During the Festive Season04:01 Creating a Welcoming Environment Without Overwhelm09:00 Simple Sensory Tweaks for a Cozy Atmosphere12:13 Setting Boundaries and Embracing Imperfection Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the common issue of dining tables becoming cluttered and underutilised spaces in homes. She explores the reasons behind this phenomenon, particularly in neurodivergent households, and offers practical solutions for reclaiming the dining table as a functional space. Heather emphasizes the importance of understanding the emotional and practical barriers to decluttering and provides actionable tips to minimize clutter and restore the dining table's original purpose.Chapters00:00Introduction to Dining Table Clutter02:20Understanding the Use of Dining Tables Today05:31Strategies to Reclaim Your Dining Table08:13Addressing the Clutter Under the Table Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Summary:Struggling to make decluttering decisions? You’re not alone. In this episode, Heather explores why so many of us need time to process before letting things go and why that pause is not procrastination. You’ll learn how to work with your brain rather than against it, how to avoid “maybe piles,” and how irritation and repetition can actually help you make calmer, more confident decluttering choices that stick.Chapters:00:00 – Welcome and introduction Heather explains why this topic matters, especially for neurodivergent listeners who often feel pressure to make quick decisions.01:00 – Why your brain needs processing time How emotional attachment, fear of regret and decision fatigue affect decluttering.02:30 – The danger of forced decisions Why rushing to decide often leads to guilt, panic or keeping everything.03:45 – How to pause without procrastinating The difference between productive processing and avoidance.05:00 – Keep similar items together (and skip the maybe pile) How to give yourself time without creating another job you’ll avoid.07:00 – The irritation stage Why noticing annoyance or relief around your stuff gives you useful data for next time.08:30 – A story about the pan lid Heather shares a client example that shows how clarity often comes naturally over time.10:00 – Building trust in your own decisions How slow processing helps you rebuild confidence and reduce guilt.11:30 – Letting go with kindness Recognising when you’ve processed enough and can finally say goodbye to an item without regret.13:00 – Final thoughts and permission to pause Heather wraps up with encouragement to go at your own pace and trust that processing time is progress. Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode, Heather untangles the fine line between a comforting collection and overwhelming clutter. She explores why collecting feels so soothing for neurodivergent brains, how it can quietly shift into pressure or guilt, and what questions to ask if your “treasures” have taken over. You’ll learn how to spot when you’re keeping things for love, nostalgia, or the hope they’ll be worth something one day, and how to keep the joy without drowning in stuff.Chapters:Intro: When Treasures Take OverWhy We CollectWhen Comfort Turns Into ClutterAre You Still Enjoying It?Holding On to Past YouThe “It Might Be Worth Something” TrapThe Emotional Layer Behind CollectingKeeping What Truly MattersRedefining What You KeepThe Sunk Cost ReminderLoving Collections Without Letting Them Take Over Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering the under stairs cupboard, a common clutter magnet in many homes. She explores the reasons behind its tendency to accumulate clutter, especially for those with neurodivergent brains, and offers practical strategies for tackling this space. Heather emphasises the importance of understanding the purpose of the cupboard, categorising items, and implementing effective organising strategies to create a functional and stress-free environment.Chapters00:00 The Nightmare of the Under Stairs Cupboard02:41 Understanding the Clutter Magnet05:56 Practical Steps to Declutter08:34 Organising for Accessibility and EfficiencyAmazon UK affiliate link to battery powered motion sensor lights HERE Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle emphasises the importance of pacing oneself during the decluttering process. She discusses how rest is essential for maintaining energy and making effective decisions. Heather also highlights the emotional aspects of decluttering, encouraging listeners to be kind to themselves and to plan their decluttering efforts around their energy levels. The conversation covers strategies for managing time and energy, the significance of rewards, and the necessity of allowing oneself to rest and recover throughout the decluttering journey.Chapters00:00 The Importance of Pacing in Decluttering02:45 Understanding Energy and Rest in the Decluttering Process05:56 Planning and Timing for Effective Decluttering08:35 Emotional Aspects of Decluttering11:17 Finding Balance: Rest and Productivity in DeclutteringLink to Untangled Life Membership information and waitlist HERE Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the often-overlooked challenge of dealing with leftover bits after decluttering. She emphasises the emotional weight these items carry and the decision-making paralysis they can cause. Heather provides practical strategies for managing these leftover items, encouraging listeners to approach them as separate projects and to give themselves grace in the process. The episode concludes with a reminder that it's okay to have a designated space for miscellaneous items, and that tackling these bits can lead to a greater sense of accomplishment and clarity in one's living space.Chapters00:00Introduction and Overview of Decluttering Challenges02:42Understanding the Leftover Bits in Decluttering05:48The Emotional Weight of Decision-Making08:41Strategies for Managing Leftover Items11:21Final Thoughts and Encouragement Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the often unspoken issue of the 'mask' people wear at home, particularly in relation to clutter and mental health. She shares her personal experiences as a late-diagnosed autistic individual and how decluttering has transformed her relationship with her home and herself. Heather emphasises the importance of feeling safe to let others into our homes, the shame associated with clutter, and the need for connection and support. She encourages listeners to drop the shame and seek help, reminding them that their home does not define their worth.Chapters00:00 The Mask We Wear at Home03:06 Living with Clutter and Shame05:56 The Impact of Decluttering on Connection08:42 Dropping the Shame and Seeking Help Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle addresses the common issue of garage clutter. She discusses the reasons why garages become dumping grounds and offers practical strategies for organising and decluttering these spaces. Heather emphasises the importance of creating zones, using vertical space, and making thoughtful decisions about what to keep. The episode concludes with a reminder that decluttering is a process that doesn't have to be completed all at once, encouraging listeners to take small steps towards a more organized garage.Chapters00:00 Introduction to Garage Clutter02:49 Understanding the Garage's Purpose06:00 Organising Strategies for Your Garage08:42 Decluttering Mindset and Final Thoughts Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle explores the paradox of efficiency in decluttering and organising. She discusses how striving for efficiency can often lead to overwhelm and setbacks, sharing personal anecdotes and client experiences. Heather emphasises the importance of embracing imperfection and taking small, manageable steps in daily tasks to maintain a clutter-free environment. The conversation encourages listeners to rethink their approach to organisation, allowing for grace and flexibility in their routines.Chapters00:00The Efficiency Paradox in Decluttering02:50Embracing Imperfection in Daily Tasks05:50Small Steps Towards a Clutter-Free Life Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast Sign up HERE for the free 100 Items to Declutter Right Now Guide, then look out for my email (it might be in your spam/junk folders).SummaryIn this episode of Decluttering Untangled, Heather Tingle shares practical tips for decluttering various areas of the home. She discusses common clutter items found in the kitchen, wardrobe, bathroom, and living room, emphasising the importance of letting go of items that no longer serve a purpose. Heather encourages listeners to take action by providing a free printable list of 100 items to declutter, aiming to inspire a sense of progress and lightness in their living spaces.Chapters00:00Introduction to Decluttering and Practical Tips00:56Decluttering the Kitchen: Common Clutter Items02:45Wardrobe Woes: Letting Go of Unwanted Clothes05:47Bathroom Clutter: Expired and Unused Products07:44Living Room Clutter: Everyday Items to Let Go08:40Conclusion and Encouragement for Listeners Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of decluttering, particularly the guilt associated with waste. She introduces the 'One Last Use' approach, encouraging listeners to give items a final purpose before discarding them. This method helps alleviate guilt and promotes a healthier mindset towards decluttering. Heather provides practical examples of how to repurpose items for one last task, emphasizing the importance of self-care and making decisions that prioritize mental health over perfectionism.TakeawaysThe guilt around landfill can stop us from letting things go.Sometimes the kindest thing we can do is let things go.The 'One Last Use' approach helps in decluttering.Items can serve one last purpose before disposal.It's okay to let go of items without guilt.You can't save the world if you're drowning yourself.Landfill may be the only realistic option sometimes.Focus on progress, not perfection in decluttering.Giving items a final job can ease the letting go process.Your health and home should come first in decluttering.Chapters00:00Introduction to Decluttering and Eco-Friendliness06:02Letting Go Without Guilt Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the crucial distinction between mess and clutter, emphasising that while mess is often temporary and manageable, clutter represents a deeper issue that requires attention. She provides insights into how understanding this difference can alleviate feelings of overwhelm and offers practical strategies for decluttering and maintaining an organised home. Heather encourages listeners to identify their own mess and clutter, and to implement small, manageable changes to create a more harmonious living space.TakeawaysUnderstanding the difference between mess and clutter is essential.Mess is temporary, while clutter is a more significant issue.Clutter can lead to feelings of overwhelm and stress.Decluttering can make managing mess much easier.Every item in your home should have a designated place.Small resets can significantly improve your home environment.You are not lazy; you are working harder than you think.Identifying the root cause of clutter can help in managing it.Creating routines can help maintain an organized space.It's important to be kind to yourself during the decluttering process.Chapters00:00Understanding Mess vs. Clutter07:29Strategies for Managing Clutter and Mess Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle addresses the common issue of clutter returning after a decluttering effort. She emphasises that this is a normal part of the process and provides insights into why it happens and how to manage it effectively. The conversation covers the importance of maintaining a clutter-free environment through strategic habits and systems, and encourages listeners to be kind to themselves during this ongoing journey.Chapters00:00Introduction to Decluttering Challenges02:45Understanding the Clutter Comeback06:01Strategies for Maintaining a Clutter-Free Home08:44Normalizing Clutter and Building Resilience Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the common issue of handbag clutter and provides practical strategies for decluttering and maintaining an organised handbag. She emphasises the importance of recognising what items are essential and how to effectively manage the contents of your handbag to reduce stress and improve daily life.Chapters00:00Introduction to Decluttering Handbags03:11Identifying Handbag Clutter06:02Strategies for Organizing Your Handbag08:48Adapting to Life Changes and Handbag Needs Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of decluttering when one partner is resistant. She explores the emotional and psychological factors that contribute to this resistance and offers practical strategies for navigating these challenges. The conversation emphasises the importance of communication, respect, and understanding in a partnership, as well as the potential benefits of seeking professional help when needed. Heather encourages listeners to focus on their own belongings and create a supportive environment for gradual change.Chapters00:00Navigating Decluttering with a Resistant Partner02:41Understanding Emotional Attachments and Clutter05:56Effective Communication Strategies for Decluttering08:56Finding Compromise and Respect in Shared Spaces11:42Seeking Professional Help and Support Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle explores the concept of laziness, particularly in the context of decluttering and neurodivergence. She emphasises that what is often labeled as laziness is actually a result of various factors such as executive dysfunction, overwhelm, and burnout. Heather encourages listeners to reframe their understanding of laziness as a signal that something needs to change rather than a personal flaw and how that can help with finding solutions in your home. She offers practical strategies for managing energy levels and decluttering effectively, advocating for self-kindness and understanding in the process.Chapters00:00Understanding Laziness and Its Implications06:03Reframing Laziness as a Flag, Not a Flaw Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the challenges of helping teenagers maintain tidy spaces. She emphasises the importance of understanding a teen's need for autonomy and emotional safety in their personal space. Heather provides practical strategies for decluttering, including starting small and making the process fun. She also highlights the emotional aspects of tidying, encouraging parents to be supportive and avoid shaming language. The conversation aims to equip parents with tools to help their teens develop organisational skills while respecting their individuality.Chapters00:00Introduction to Decluttering for Teens02:41Understanding Teen Space and Autonomy05:27Practical Strategies for Tidying09:12Emotional Considerations and Support Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the importance of embracing personal space and decision-making in the decluttering process. She emphasises the need to trust oneself and make choices that reflect personal preferences, rather than succumbing to external influences or societal expectations. Heather shares insights on overcoming perfectionism, seeking validation, and the significance of small decisions in creating a home that truly represents individual identity. The conversation encourages listeners to reclaim their decision-making power and to view their home as a reflection of their personality and values.takeawaysGive yourself permission to have your house how you want it.Trust your instincts and make decisions for yourself.External influences shouldn't dictate your home decor choices.It's okay to let go of items that no longer serve you.Your home should reflect your personality and what you love.Start with small decisions to build confidence in your choices.Perfectionism can hinder progress; take action anyway.You can always change your mind about decor choices.Celebrate every decision, no matter how small.Trust grows with practice; the more you decide, the easier it gets.Chapters00:00Embracing Personal Space and Decision-Making02:46Overcoming External Influences and Trusting Yourself05:58The Power of Choice in Home Decor08:44Navigating Perfectionism and Seeking Validation11:35Building Trust in Your Decision-Making Process Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, host Heather Tingle discusses the concept of doom boxes and bags, which are temporary storage solutions for clutter. She explains how these can help reduce overwhelm, provide a low-pressure starting point for decluttering, and serve as a strategy for those with neurodivergent brains. However, she also emphasises the importance of not letting these become permanent solutions and the need for a structured plan to address the contents of the doom bags over time.Chapters00:00Introduction to Doom Boxes and Bags02:19Benefits of Using Doom Boxes06:41Strategies for Managing Doom Bags09:55Cautions and Long-Term Considerations Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the importance of exit plans in the decluttering process. She shares listener feedback, emphasising the emotional aspects of letting go of items and the benefits of seeking help in decluttering. She talks through when its useful to get help to exit items, and when its detrimental to the declutter process.Heather highlights how using external assistance can alleviate decision-making burdens and create momentum in the decluttering journey, while also addressing the emotional challenges that come with letting go of belongings.Chapters00:00 Introduction and Listener Feedback01:18 Understanding Exit Plans for Decluttering03:34 The Emotional Aspect of Letting Go04:04 Benefits of Using Help for Decluttering Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the common issue of Tupperware clutter in kitchens. She shares practical strategies for organising plastic and glass food storage containers, including how to match lids, determine how many containers are necessary, and decide which ones to keep or let go. Heather emphasises the importance of personal preference in choosing favourite containers and offers tips for repurposing unwanted items. The episode aims to help listeners create a more organised and functional kitchen space.TakeawaysTupperware can quickly become disorganised and overwhelming.Matching lids to containers is essential for organisation.Consider how many containers you actually need based on usage.It's okay to keep favorite containers even if they're not the best.Stained containers can be cleaned or let go if not worth it.Repurposing old containers can provide additional storage solutions.Decluttering should be a kind and patient process.Not all containers need to be discarded immediately; some can be repurposed.Creating a matching system for lids can simplify storage.Being mindful of the environmental impact of plastic is important.Chapters00:00Introduction to Tupperware Chaos02:00Strategies for Organising Tupperware04:37Deciding Which Containers to Keep06:55Repurposing and Exiting Unwanted ContainersAffiliate link to Glass Containers (Still have plastic lids though) Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challenges. Heather shares personal anecdotes and practical applications of chunking in daily activities such as putting away laundry and doing dishes, emphasising the importance of visual organisation and progress tracking. The episode concludes with a reminder to be kind to oneself and to embrace the process of untangling tasks.TakeawaysChunking is a strategy for breaking down overwhelming tasks.It helps in managing executive function issues.Visual organisation makes tasks feel less daunting.Chunking can be applied to various daily tasks.Creating smaller piles can reduce feelings of overwhelm.Chunking allows for natural stopping points during tasks.Rewards can be given after completing each chunk.Lower pressure starting points can help in task initiation.Chunking is not the same as micro-categorising in decluttering.Chapters00:00Introduction to Chunking01:25Understanding Chunking in Daily Tasks03:41Practical Applications of Chunking05:01Benefits of Chunking for Task Management Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'The Power of the Pile' as a method for effective decluttering. She emphasises the importance of categorising items, creating manageable piles, and making intentional decisions about what to keep or discard. Heather also addresses common pitfalls in the decluttering process, such as decision fatigue and the tendency to create new dumping grounds.Chapters00:00Introduction and Apology01:23Understanding the Power of the Pile02:46Creating Effective Decluttering Piles06:01Avoiding Common Decluttering Mistakes09:00Final Thoughts on Decluttering Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle shares her personal experiences with the stress of packing and unpacking for travel. She emphasises the importance of having a home for everything, which simplifies the packing process significantly, however while you're decluttering thats not always possible, so she shares one mistake people often make when it comes to travel items. Heather challenges the common practice of maintaining separate travel-specific items and encourages listeners to use everyday items for travel to reduce stress and clutter. By integrating travel items into daily use, packing becomes quicker and more efficient, leading to a more organised and less chaotic home environment.TakeawaysPacking can now take just 15 minutes.Unpacking is simply putting things back where they live.Using everyday items for travel reduces stress.Avoid having separate travel-specific items.Life becomes easier with a home for everything.Minimise duplicates to save space.Travel items should be integrated into daily use.Consider the premium space in your home.Make packing and unpacking a seamless process.Challenge the need for extra categories of items.Chapters00:00The Stress of Packing and Unpacking02:49Simplifying Travel with Everyday Items Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle shares her personal journey from chaos to a decluttered home, offering hope and practical strategies for those feeling overwhelmed. She emphasises the importance of self-care, strategic decluttering, and finding support to make the process manageable. Heather encourages listeners to take small, actionable steps and to be kind to themselves throughout their decluttering journey.Chapters00:00Introduction to Decluttering and Hope01:56Understanding the Struggles of Decluttering03:51Strategic Approaches to Decluttering08:04Self-Care and Decluttering Balance09:57Finding Support and Shortcuts for Decluttering Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates for a mindset shift towards valuing what to keep rather than what to let go, allowing for a more natural and fulfilling decluttering experience.TakeawaysSetting a percentage target for decluttering can create pressure.Focusing on what to keep is more beneficial than what to let go.Decluttering is an emotional process, not just a logical one.Removing expectations can make starting decluttering easier.You may end up keeping more if you focus on percentages.The goal of decluttering is to love what you have.Letting go of items can bring relief and lightness.It's important to declutter thoroughly by category.Numbers can be useful for tracking but not for decision-making.Work by emotions first, then consider space.Chapters00:00Introduction to Decluttering and Listener Engagement02:50The Dangers of Setting Decluttering Percentages06:02Emotional vs. Logical Decluttering: Finding Balance Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.