A Young Man’s Guide to Life

Life Success and Overcoming Addiction - with Kent Bray - A Young Man's Guide to Life Podcast 42 - 04/11/2025Kent Bray has reached success in many fields in his life: academically (Oxford), via Rugby (Harlequins) and his career (ex-Citibank Trader).In this podcast Kent tells his heartfelt story of how he was also a high-functioning cocaine addict and almost lost everything!  Today Kent is a counsellor and Mentor, helping many peoplein their professional and personal lives.I have to say Kent is so impressive to me as someone tolearn from, as he has done so much and experienced real highs and lows: this podcast was a great insight into his amazing life! Check out Kent’s website, where you can work with himdirectly as a counsellor, mentor, or book him as a guest speaker: https://kentbraycounselling.co.uk/ The best social media to find Kent is LinkedIn - https://www.linkedin.com/in/kent-bray-2199301a0/#ayoungmansguidetolifepodcast #addiction #mentalhealth   

Burnout - with Gary Goddard - A Young Man's Guide to LifePodcast 41 - 23/04/2025Gary is The Burnout Coach - helping people handle andrecover from burnout.In this podcast Gary tells his heartfelt story of how he burnout and almost lost everything! And how he turned it around to live a fulfilling life and become a Burnout coach.We also discuss symptoms we both experienced in burnout, so you can recognise it in you: and steps to take to improve your situation. Check out Gary’s website, where you can work with himdirectly 1on1, or use online training to help with burnouthttps://garygoddardcoaching.com/Or his TikTok – where I learned all about him:https://www.tiktok.com/@gary_m_goddard#ayoungmansguidetolifepodcast #booktok #authorsoftiktok #burnout #mentalhealth #stress

Dating - with JT Tran - A Young Man's Guide to LifePodcast 40 - 22/04/2025JT, a former rocket scientist, is now the is the world’s leading dating coach for Asian and minority men, who has been featured on television in the UK and the US.JT shares his unique perspective on dating, racial stereotypes affecting dating, men improving how they present themselves and much more!Check out JT’s website the ABCs of attraction, where you canwork with him directly 1on1, attend a bootcamp or use online training:https://www.abcsofattraction.com/#ayoungmansguidetolifepodcast #booktok #authorsoftiktok #masculinity #men #dating #asianmendating #datingcoach #abcofattraction

Changes in Masculinity - with Jack Kammer - A Young Man'sGuide to Life Podcast 39 - 16/04/2025Jack shares his unique perspective where he shares what society considers masculine has changed over the years!Jack is now helping young men understand the pressures and unique expectations of the male in society.This was a very interesting discussion and a lot of thethemes we discussed can be found in Jack’s book – “Heroes of the Blue Sky Revolution”Check out Jack’s book:https://www.amazon.com/Heroes-Blue-Sky-Rebellion-Happiness/dp/1548992534Check out Jack’s website; Male Friendly Media, where you can get information about Jack, his books and much more:https://www.malefriendlymedia.com/  #ayoungmansguidetolifepodcast #booktok authorsoftiktok #masculinity #men

Gut & Hormone Health - with Bryan Hardy - A YoungMan's Guide to Life Podcast 38 - 08/04/2025After a health scare in his younger years Bryan has made it his mission to learn about gut health and optimum nutrition for hormone health and vitality. Bryan now runs – Re-Vitalised Man helping men audit and improve their nutrition, testosterone levels and much more!I spoke to Bryan about this and had fun whilst feeling likeI learned so much!Check out Bryan’s website; Re-Vitalised Man, where you canfind book a nutrition audit, get a free breathwork guide and much more:https://revitalizedman.comBryan was kind enough to provide a Testosterone Cheat Sheet for listeners of this podcast:https://revitalizedman.com/steveAlso, check out Bryan on Instagram:https://www.instagram.com/bryanhardy7/And YouTube:https://www.youtube.com/bryanhardy7 #ayoungmansguidetolifepodcast #booktok #authorsoftiktok #guthealth#testosterone #hormonehealth #IBS #leakygut #vitality #moreenergy  @bryanhardy7

Menshare Founder Sean Orr - A Young Man's Guide to LifePodcast 37 - 09/04/2025I had the honour to interview Sean Orr, founder of Menshare men’s group today.For me, this was a touching, powerful podcast, where Ilearned about all the wonderful work Sean is doing with Menshare, A Band of Brothers, Women’s Share and so much more. And we discussed our shared passion and opinions and ideasabout the issues young men face and how we can all help.For more details on Menshare, please check their website:https://mensharelisteninggroup.co.uk/If you wish to know more about A Band of Brothers:https://abandofbrothers.org.uk/Menshare also has an email and phone number:Email: [email protected]: 07508 336 995Mondays 7pm - 9pmCrawley Baptist ChurchCrabtree RoadCrawleyWest SussexRH11 7HJTuesday 7pm – 9pmSt. Swithun’s Parish OfficeSt. Swithun’s Church, St. Swithun’s CloseEast GrinsteadRH19 3BBWednesdaysSession 1: 4.30pm - 18.30 pmSession 2: 7pm - 9pmCrawley Baptist ChurchCrabtree RoadCrawleyWest SussexRH11 7HJ#ayoungmansguidetolifepodcast #mentalhealth #mensgroups #bookstagram #authorsofinstagram #masculinity @bysmspod @mensharelisteninggroup

Crush Your ‘20’s - with Nick Batchelder - A Young Man'sGuide to Life Podcast 36 - 08/04/2025Research carried out by the Carnegie Institute of Technology shows that 85% of your financial success is due to interpersonal skills, only 15% is due to technical knowledge. In this episode I talk to Nick Batchelder about thesteps he took to improve his interpersonal skills early in life – to crush it in your ‘20’s. Nick’s journey is impressive, from pushing through shyness and saying “hi” to a classmate: to public speaking. Nick gives great advice on how others can start a growth journey like him, not just for future success but for better confidence and happiness. I was really impressed with Nick & his thirst for knowledgeand growth, and I believe he is a role model to young men. Nick has a website, where you can find details on his workas an author, speaker, and podcaster:https://www.nickbatchelder.org/ Nick’s book – “Crush Your 20s” is available on Amazon:https://www.amazon.com/Crush-Your-20s-Transform-Professionally/dp/B0DNQQL3RH/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.QGTCQ2siG7uGGEDbsGdOhxSM9FDoS7fNeX43PE-ot2R_WjN5ILLIDjLnxO1okj_4wH7L43EbolQX6L_UtvcTORwka4Vb33wZnJxuHc0V3NUln6ZqsT6LcrAgwZySHwy1wVsQyUh0oSaVokmSh0q3DusXNFxEvSHColuiXmY3iPFxQuuyVCn1yyea6xG3HVJv-PCXJ_-lKal0Kh7Wf-a33l1X45QFI4h_BY974UV8LOMyR82nY0yq42Hczq-iI_lzSN_AUZEzF59_GIpfvsfBX2XPJNQDIcHBMZ2qqHGuTHo.E1Ct0O94GMzV7oCBSVoij-gQPnB8DaSNAHQ0cBkjblw&qid=1732493151&sr=8-1 Nick’s Podcast – Building the Blueprint is a great resourcefor student’s and young people to optimise and grow:https://www.youtube.com/@thenickbatchelderAlso, check out Nick on TikTok:https://www.tiktok.com/@thenickbatchelderAnd Instagram:https://www.instagram.com/thenickbatchelder #ayoungmansguidetolifepodcast #booktok #authorsoftiktok #gpa#school #jobs #hiring #youngadult #presentation #speaking #communication#change #feedback #growth @thenickbatchelder

Super Foods, Super Health, Wealth, Relationships - withJustin Snyder - A Young Man's Guide to Life Podcast 35 - 01/04/2025 Season 3 Episode 10In this episode I talk to Justin Snyder about starting his business - Forest Super Foods - from scratch in his twenties with only a few hundred dollars.As well as sharing this incredible success story Justin andI traverse the main life topics of Health, Wealth and Relationships.We realise that some of the advice and principles are sharedacross all aspects of life.We even go on to talk about growing your own food and much more!I was so impressed with Justin and what a great role model for guys out there wanting to start their own business and do it the right way and live life the right way too! If you would like to buy some of the best supplements out there, or learn more about Forest Superfoods, take a look at the website:https://www.forestsuperfoods.com.au/https://www.forestsuperfoods.eu/ Or check out Forest Super Foods You Tube channel here:https://www.youtube.com/@forestsuperfoods#ayoungmansguidetolifepodcast #booktok #authorsoftiktok #healthyeating#businessstartup #supplements #spirulina #nutrition #stressandanxiety #brainpower#guthealth @forestsuperfoods

Substance Abuse Recovery - with Sean Coffey - A YoungMan's Guide to Life Podcast 34 - 31/03/2025Season 3 episode 9In this episode I talk to Sean Coffey about his life experiences, substance abuse recovery, and much more!I was so energised by my podcast with Sean, he manages tohave come through so much and has a great way of explaining how so that others can too!I was pleasantly surprised by the fact we did not dwell onthe lows, or sensationalise how bad things can get when one experiences substance abuse, homelessness etc. But it was such and uplifting and articulate podcast describing how Sean did, and how anyone can help themselves and Seandescribed this beautifully. This conversation really had a lasting impression on me. Sean has a website, where you can find details on his workas an author, speaker, and recovery support worker:https://www.shauncoffey.com/Keep an eye out on Sean’s website for his new book - BigKid, Little Kid which will be released soon in 2025.  Sean was also the co-author of the best-selling book Boys DO Cry (2018): https://www.amazon.com/Boys-Do-Cry-Redefined-Means/dp/1731248849All the proceeds of this book go to the charity CALM (Campaign Against Living Miserably)https://www.thecalmzone.net/Also, check out Sean on Instagramhttps://www.instagram.com/willows_runner/#ayoungmansguidetolifepodcast #booktok #authorsoftiktok #substanceabuse#abuserecovery #substanceabusesupport #substanceabuserecovery #BoysDOCry #CALM@willows_runner

Regular Mental Health Check-In - with Darren Mellor - AYoung Man's Guide to Life Podcast 33 - 28/03/2025In this episode Darren and I continue our regular (not monthly) mental health check-in.The main topic of this podcast is the life-changing TonyRobbins course that Darren just finished: To learn more about the course Darren did, and other coursesoffered by Tony Robbins, or the breathwork course Steve mentions, see the links below: Tony Robbins:https://www.tonyrobbins.com/programsJosh Connelly:https://www.joshconnolly.co.uk/inner-you #ayoungmansguidetolifepodcast #booktok #authorsoftiktok #mentalhealth#mensmentalhealth @tonyrobbins @josh_ffw

Avoid the Pitfalls of Divorce with Divorce Coaching -with Josh Tomeoni - A Young Man's Guide to Life Podcast 32 - 25/03/2025In this episode I talk to Josh Tomeoni about how we have coaches for health, business and even weddings but not for Divorce!Josh is a divorce coach, and we discuss the 5 traps men facein divorce, dating after divorce and much more!Josh has a book on Amazon – called “The 5 Traps Men Face in Divorce...and How to Triumph Over Them!”, check it out: https://www.amazon.com/Traps-Face-Divorce-Triumph-Over-ebook/dp/B0DM6N4BH6/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0S0artWusKYTHPAcensmWw.ROGA4Le49GGmjYaIDeZTSOfZHYvza1KytWF-SlsZZWA&dib_tag=se&keywords=josh+tomeoni&qid=1742986263&sr=8-1Listeners can request a copy of his book for free, if they sign-up and write the word DIVORCE in the message box: https://thederelict.biz/contact/ If you would like Josh to help you as your divorce coach, orare going through a divorce and want to learn more, take a look at Josh’s website:https://thederelict.biz/Or look for - JoshTheDerelict on Instagram - https://www.instagram.com/joshthederelictor TikTok - https://www.tiktok.com/@joshthederelict #ayoungmansguidetolifepodcast #booktok authorsoftiktok#divorce #divorceadvice #datingafterdivorce #divorcedparents #divorceadviceformen @joshthederelict

Divorce Detoxx - with Paul Murphy - A Young Man's Guide to Life - Podcast 31 - 12/03/2025In this episode I talk to Paul Murphy about divorce.  Paul is a true role model in how to progress though such a painful experience in a kind and loving way. He has a wealth of knowledge about divorce and in our conversation we cover what it is really like to manage expectations, dispel myths and share some typical stories of divorce.  Paul has transmuted all of the difficulty of divorce into a source of information and learning in his course Divorce Detoxx: https://divorcedetoxx.com/ I recommend any men in this situation to check out Paul’s website and course and get some knowledge on this tricky part of life.  #ayoungmansguidetolifepodcast #thenextphase #booktok#authorsoftiktok #divorce #divorceadvice #datingafterdivorce @DivorceDetoxx

Reading People with Animal Archetypes - with Eric Gee - AYoung Man's Guide to Life Podcast 30 - 11/03/2025 Season 3 Episode 5In this episode I talk to Eric Gee about reading people and the animal archetypes model that he has created to help categorise personality types.We try the model on me and the animal type I am aligned tois so accurate it is scary! If you want to work out your animal type, or the animaltypes of others in your life, so that you can better understand and interact, it is all in Eric’s book - The Power of Personality:https://www.amazon.com/Power-Personality-Understanding-Everyone-Life_Including/dp/1633889564?&_encoding=UTF8&tag=redpillwebmas-20&linkCode=ur2&linkId=f5ebe6aa9251cefd3585811a8de1f9b8&camp=1789&creative=9325Links to the book are on Eric’s website, along with a testyou can do to work out your animal type:https://www.projectyoutopia.com/ I’m looking forward to being a guest on Eric’s podcast toexplore my animal type even further!  #ayoungmansguidetolifepodcast #thenextphase #booktok#authorsoftiktok #personaility #influence #bettercommunication #understanding #personalitytypes@the_power_of_personality

Presenting and Communication - with John Ball - A Young Man's Guide to Life Podcast 29 – 04/03/2025 series 3 episode 4In this episode I talk to John Ball about presenting, communication skills and much more:https://open.spotify.com/episode/2U2yFFciXKg2SFvRewUQBj?si=GKZIeqS-RfSFVTgiGDUOcAIf you want to work with John or learn more about him,please check out his website: https://www.presentinfluence.com/ John also hosts a podcast, taking about communication,presentation and influence on the Present Influence podcast: https://podcasts.apple.com/us/podcast/present-influence/id1484941406#ayoungmansguidetolifepodcast #thenextphase #bookstagram#authorsofinstagram #communication #presentationskills #influence #bettercommunication

Men's Groups and Much More - with Samir Domah - A Young Man's Guide to Life - Podcast 28 – 03/03/2025 series 3 episode 3In this episode I talk to Samir Domah about Men’s Groups, his podcast - The Elevation Podcast, his plans for a men’s group for British South Asian men, helping people, crazy life stories and much more...Find out more about Samir, his podcast; The ElevationPodcast, his life, career and business coaching, his future book and men’s group – by checking out his Instagram – samir_domah  #ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #lifecoach@samir_domah #mentalhealth #podcasts #mensgroups

Mentoring the next Generation - with Richard O’Keef - A Young Man's Guide to Life Podcast 27 - 26/02/2025 series 3 episode 2In this episode I talk to Richard O’Keef, about parenting and how we can good parents and better support our children. Not only has Richard raised 6 children and manygrandchildren, he has also written a book on parenting called: 911 What is Your Parenting Emergency? https://www.amazon.com/911-What-Your-Parenting-Emergency-ebook/dp/B0CYL82CGB/  To find out more about Richard, please check out hiswebsite:https://911parentingemergency.com/ #ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #parenting#911whatsyourparentingemergency #resilientkids #confidentkids #kidsmentalhealth #parentingtips

Fitness, Comeback and Mentoring - with Joe Martin - A Young Man's Guide to Life Podcast 26 - 25/02/2025 series 3 episode 1In this episode I talk to Joe Martin, about fitness, mentoring kids, and young adults and how we can help inspire the next generation. Joe shares the struggles he overcame in his own life and nowis a successful businessman, coach, mentor, and speaker, as well as running his own fitness business - https://fitandpositive.com/ Joe also mentors young adults through his programme Relentless Positivity Mentoring and is an NFL coach. Through this work, being a father and his own experiences, he has written a book - You're Not Who You're Going To Be: Raising Confident, Resilient, and Empathetic Kids: A Guide for Ages 10-14 Amazon.com: You're Not Who You're Going To Be: Raising Confident, Resilient, and EmpatheticKids: A Guide for Ages 10-14 eBook : Martin, Joe: Kindle Store To find out more about Joe, please check out his podcast - Relentless Positivity Fitness or social media under the same name. #ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #mentoringyoungadults #fitness #resilientkids #confidentkids #kidsmentalhealth

Anger Elimination - with Mort Orman MD - A Young Man's Guide to Life Podcast 25 - 13/02/2025 series 2 episode 12In this episode I talk to Mort Orman MD, the world’s leading anger elimination expert, about eliminating your anger and controlling your emotions. Mort has been a medical doctor for around 50 years. Specialising in anger and stress management for longer than I have been alive (46 years!). From his professional work and personal experience, Mort can attest to anger and negative emotions negatively affecting your health! Not to mention relationships and violence or even death!Mort shares with us his findings and a model on how torecognise and dissipate anger which you can try too! To find out more about Mort, who has written book on this and related subjects and has created an emotional mastery programme, please check out his website: https://docorman.com/ #ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #angermanagement#controlyouremotions

Mental Health Myths - with Philip Quinones - A Young Man's Guide to Life Podcast 24 - 12/02/2025 series 2 episode 11In this episode I talk to Philip Quinones about all things mental health, physical health and relationship health. As two passionate mental health professionals we discusseverything from, holistic health, positive toxicity, mental health days off and dogs: to being a masculine male therapist and much more… I think Philip is a formidable coach and counsellor with anamazing approach! To find out more about Philip or to work with him, or buyhis book, please check out his website: https://pqcoachingandconsulting.com/#ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #coaching#mentalhealth #couplestherapy #coaching

Powerful Stories - with Perry Power - A Young Man's Guide to Life Podcast 23 - 12/02/2025 series 2 episode 10In this episode I talk to Perry Power, who after writing the book – Breaking the Silence: Stories from Survivors of Sexual Abuse, based on his is own story and stories of others who had experienced similar trauma, Perry now helps others towrite books and creates film reels of their own very different life stories of trauma survival. What I love about the work Perry and Be Powerful media do,is, they give a voice to all these survivors of sometimes immense trauma, which helps them heal, but also, helps others out there hearing this story realise they are not alone too. Not staying in silence can help heal you and others!I think this is truly beautiful work...If you want to learn more about sharing your story or reading the many other stories already published check the Be Powerful website here:https://bepowerfulmedia.com/#ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #mystory#breakthesilence #trauma #mindset #powercommunity #wisdom #perrypower

Money Mindset - with Pericles Rellas - A Young Man's Guide to Life Podcast 22 - 11/02/2025 series 2 episode 9In this episode I talk to Pericles Rellas: a money mindset expert, who helps us understand our relationship with money and shift negative money mindsets.I was so honoured to speak to Pericles, who has a real passion in helping people with their money issues and has been featured on ABC, CBS, NBC and Fox News!If you want to learn more and improve your relationship withmoney, please check out Pericles’ website: https://www.periclesrellas.com/You can sign up to watch a free money masterclass, where Pericles reveals the 4 keys to resetting your financial thermostat. #ayoungmansguidetolifepodcast #thenextphase #moneymindset #moneymanagement #manifestmoney

Military Realities - with Scott DeLuzio - A Young Man's Guide to Life Podcast 21 - 07/02/2025 Season 2 episode 8In this episode I talk to Scott DeLuzio, a US army veteran who saw active duty in Afghanistan, to lift the lid of the realities of life before and after the military.We only scratched the surface of Scott’s incredible yet challenging story and the impact on him and his family, to learn more please search for the book: Surviving Son: An Afghanistan War Veteran Reveals HisNightmare Of Becoming A Gold Star Brother – Scott DeLuzio on Amazon etc.Scott also runs a podcast for veterans and the militarycommunity: https://driveonpodcast.com/ #ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #veterans#afganistan #military

Porn Addiction Recovery - with GT Tan - A Young Man's Guide to Life Podcast 20 - 06/02/2025 Season 2 episode 7In this episode I talk to GT Tan about one of the most prevalent and fastest growing addictions in men: porn addiction.GT and the guys are doing great work helping men recover from porn addiction and helping them in general improve every aspect of their lives. Check out the Porn Reboot Podcast:https://podcasts.apple.com/us/podcast/the-porn-reboot-podcast/id1384701024 Click this link to schedule a Private and DiscreetEvaluation Session with GT Tan: https://calendly.com/gt-pornreboot/20-minute-recovery-strategy-call-complimentary Or you can DM GT Tan directly on Instagram https://www.instagram.com/guantyngdotcom or Facebook: https://www.facebook.com/geetee.tan.3 Subscribe to Porn Reboot Youtube Channel: https://youtube.com/@elevatedrecovery?si=cBWEUmtLMmfn1gi- #ayoungmansguidetolifepodcast #thenextphase #bookstagram #authorsofinstagram #porngaddiction#mensimprovement

Gambling Addiction Recovery - with Michael Huber - A Young Man's Guide to Life - Podcast 19 - 06/02/2025 Season 3 episode 6In this episode I talk to Michael Huber in an engaging and informative discussion, lifting the lid on Gambling Addiction and Sports psychology and coaching athletes and all people!If you want to know more about Michael, or work with him, check out his website:https://michaelvhuber.com/  #ayoungmansguidetolifepodcast #thenextphase #booktok #authorsoftiktok #gamblingaddiction#sportscoaching #coaching #mensmentalhealth

Masculine and Feminine Polarity - with Andre Paradis - A Young Man's Guide to Life Podcast 18 - 06/02/2025 Season 2 episode 5In this episode I talk to Andre Paradis in a truly explosive and passionate talk on Masculine and Feminine Polarity, relationship dynamics and men vs boys!If you want to know more about Andre, or work with him, check out his website: www.projectequinox.net And if you wish to take up the gifts Andre mentioned in thepodcast:  Email – [email protected] and write IRRESISTIBLE BOOK in the Subject line to get a digital version of Andre’sbook. or Email – [email protected] and write TALK NOW in the Subject line to get a FREE one hour 1 on 1 call with Andre!  If you would like to join Andre and I on a live zoom in thenext few weeks, so you can ask questions and discuss with us live (or just listen) email [email protected] to get an invite.#ayoungmansguidetolifepodcast #thenextphase #mentalhealth #booktok #authorsoftiktok #masculinefeminine #datingafterdivoce #intentionaldating

The Prayer of Freedom - with Beatty Carmichael - A Young Man's Guide to Life Podcast 17 - 05/02/2025 Season 2 episode 4In this episode I talk to Beatty Carmichael who I think is the world’s best at explaining prayer and forgiveness to help with your issues and be your best self:Everything we talked about today and more is in Beatty’s book, if you want to know more, the link is here:http://ThePrayerOfFreedomBook.com #ayoungmansguidetolifepodcast #thenextphase #mentalhealth #mensgroup #prayer #prayerfreedom

MENSHARE Men's Group - with Shariff Boolaky - A Young Man's Guide to Life Podcast 16 - 04/02/2025 Season 2 episode 3In this episode I talk to Shariff Boolaky who is a leader of my local Men’s group called Menshare.Shariff speaks so passionately on this incredible group doing some wonderful work. If you want to know more, I have included all their details here:Email:  ⁠[email protected]⁠Tel:  07508 336 995 Mondays7pm - 9pmCrawleyBaptist ChurchCrabtree RoadCrawleyWest SussexRH11 7HJ Tuesday 7pm – 9pmSt. Swithun’s Parish OfficeSt. Swithun’s Church, St. Swithun’s CloseEast Grinstead, RH19 3BB Wednesdays Session 1:  4.30pm - 18.30 pm Session 2:  7pm - 9pmCrawley Baptist ChurchCrabtree RoadCrawleyWest SussexRH11 7HJ⁠#ayoungmansguidetolifepodcast⁠ ⁠#thenextphase⁠ ⁠#mentalhealth⁠ ⁠#mensgroup⁠ ⁠#bookstagram⁠ ⁠#authorsofinstagram⁠ ⁠#masculinity

Men's Groups - with Jason Lange - A Young Man's Guide to Life Podcast 15 - 03/02/2025 Season 2 episode 2In this episode I talk to Jason Lange who has been attendingand facilitating men’s groups for many years.I am now a convert and believe all men should be in a men’sgroup to talk about their issues and in this podcast together we talk aboutwhy.Jason speaks so eloquently on this subject and if you wantto know more, see his website and social media here:https://evolutionary.men/EvolutionaryMen / Jason Lange (@evolutionarymen) | TikTokhttps://www.instagram.com/evolutionarymen/

The Battle for Balance - with Darren Mellor - A Young Man's Guide to Life Podcast 14 - 31/01/2025 Season 2 episode 1Podcast 14 – The Battle for Balance - with Darren Mellor31/01/2025

Male Balding / Hair Loss - with Max Coutts - A Young Man's Guide to Life - Podcast 13 - 25/08/2023 Season 1 episode 13Today we talk to Max who shares his experience and refreshing mindset on losing your hair and how to deal with it.Max mentions the excellent Harry James & Bald Cafe - https://www.youtube.com/@Baldcafeinstagram.com/baldcafeEnjoy!

Monthly Mental Health Check-in - with Darren Mellor - A Young Man's Guide to Life Podcast 12 – 04/08/2023 Season 1 episode 12In this episode, our monthly mental health check-in; we discuss emotional reactions - keeping your cup full and sleeping at the wheel (not literally)!!

Suicide Bereavement - with Dan Watterson - A Young Man's Guide to Life Podcast 11 – 19/05/2023 Season 1 episode 11 In this episode we speak to Dan Watterson who bravely talks about his experience with suicide bereavement.This episode is a great insight into Dan's personal experience and he does such a good job in explaining such a difficult subject.I learned a lot and hope you do too. PS: please ignore the fact I have lost my voice!In the conversation we mention a number of charities, details of which can be found below:Papyrus UK A national charity dedicated to the prevention of young suicide.https://www.papyrus-uk.org@papyrus_ukSOBS HorshamSurvivors of Bereavement by Suicidehttps://www.uksobs.org @sobscharity

Monthly Mental Health Check-in - with Darren Mellor - A Young Man's Guide to Life Podcast 10 - 28/04/2023 Season 1 episode 10In this episode we talk about blips - meaning having a bad reaction to a stressful event.We decide in this discussion that you cannot avoid stress, but must utilise ways of dealing with it better, at the end we realise that keeping your cup full and having boundaries and not taking on more stress when your cup is empty is the best way of avoiding blips and to acknowledge and accept blips is the best way to get over them quickly...

Krav Maga - with Obodai Tetteh - A Young Man's Guide to Life Podcast 9 - 17/03/2023 Season 1 episode 9To learn Krav Maga with Obodai:  Look for  IntelligentDefence  on Instagram  Or check the links below https://linktr.ee/nevilletetteh8  He also teaches Krav Maga at: Stars Gym Battersea SW11 4AX  Every Saturday  1pm - 2.30pm  Contact IntelligentDefence for details

Monthly Mental Health Check-in - with Darren Mellor - A Young Man's Guide to Life Podcast 8 - 27/02/2023 Season 1 episode 8The second Monthly Mental health check-in, where we talk about taking breaks between cognitive load and stress to stay resilient and sustainable and not burn-out.

Self Defence and Martial Arts - with Obodai Tetteh - A Young Man's Guide to Life - Podcast 7 - 10/02/2023 Season 1 episode 7In this week's Podcast we talk with Obodai Tetteh to discuss how Martial Arts can help Young Men with discipline, confidence, boundaries and much more.If you wish to see more of Obodai's Martial Arts, or wish to take part in classes, please see his Instagram:ancestors_whisper_09or email:[email protected]

Monthly Mental Health Check-in - with Darren Mellor - A Young Man's Guide to Life - Podcast 6 - 03/02/2023 Season 1 episode 6The first of the monthly mental health check-ins with Darren Mellor

Discussing PHYSICAL HEALTH - with Michaelson Lam - A Young Man's Guide to Life Podcast - 04/01/2023 Season 1 episode 5In this episode we discuss Physical Health, where we learn how all aspects of health are linked.If you would like to see any of the videos that Michaelson Lam talks about in this Podcast, or would like to learn more about his clinic, visit: https://www.instagram.com/chiroretreatcroydon/

Discussing MENTAL HEALTH - with Darren Mellor - A Young Man's Guide to Life Podcast 4 - 20/12/2022 Season 1 episode 4In this episode we discuss Mental Health, where we share our experiences on what we have learned We encourage younger guys not to protect yourselves from life, but throw yourself into experiences and build resilience and good mental health habits as you mature...Steve MulhallA Young Man's Guide to Life

Meditation is hard! With Steve Mulhall - A Young Man's Guide to Life Podcast 3 - 15/02/22 Season 1 episode 3In this first podcast of 2022, I do a solo podcast sharing my experience with Meditation!In my 42 years I have not been able to meditate or thought I was "too busy" to meditate.So in this episode I share my experience of the benefits of meditation and how I finally achieved it...Steve MulhallA Young Man’s Guide to Life

Sexual Health and AIDS - with Alex Moreno - A Young Man's Guide to Life Podcast 2 - 02/11/2021 Season 1 episode 2This is the second podcast by Steven Mulhall, author of A Young Man's Guide to Life, where he is joined by the guest: Alex Moreno, all the way from Florida USA!Alex is the Clinical Program Manager at the University of Miami's Division of Adolescent Medicine in the USA and an expert in sexual health, where he has 17 years of experience, even being honoured in the U.S. Congress! (112th Session/ Vol 158/ No 144).This was a really informative chat – I learned a lot!The websites Alex mentioned are: www.promote2prevent.org www.futureleadersoftheworld.orgCheers!Steve MulhallA Young Man’s Guide to Life

Introduction - with Steve Mulhall - A Young Man's Guide to Life Podcast 1 - 28/10/2021 Season 1 episode 1This is the first podcast by Steven Mulhall author of A Young Man's Guide to Life.This episode is an introduction to the author, the book and the future Podcasts episodes & guests.Cheers!Steve Mulhall