ADHDtime On Air

In this conversation, Tamara Rosier, PhD shares insights from her books Your Brain Is Not Broken and You, Me, and Our ADHD Family, focusing on how ADHD shapes family dynamics, emotional experiences, and relationships.We explore the role of self-awareness and self-compassion in managing ADHD, along with practical strategies for navigating emotional overwhelm, memory challenges, and day-to-day family life. Tamara also reflects on her personal journey, the impact of her work on her own family, and what she is currently working on next.Tamara Rosier, PhD is an educator, author, and founder of the ADHD Center of West Michigan. With her extensive experience in ADHD coaching and support, she provides valuable insights into managing ADHD in family settings. Her work emphasizes the importance of compassion and understanding, not just for those with ADHD, but also for their families.Chapters00:00 Introduction and Background01:48 Navigating Grandparenthood with ADHD04:28 Compassion Over Shame07:03 Transformational Thinking vs. Survival Mindset08:47 Family Dynamics and Emotional Pools13:16 The Impact of Books on Personal Growth17:44 Reflections on Family and Writing22:52 Navigating Childhood Challenges25:14 Shifting from Shame to Problem Solving34:47 Understanding Memory Challenges in ADHD39:27 Messages to My Past and Future Self42:00 Upcoming Projects and Resources Tamara Rosier's Website - https://www.tararosier.comADHD Center of West Michigan - https://www.msmigueliadhd.comConnect with Daniella Karidi, PhDhttps://www.instagram.com/adhdtime/https://www.adhdtime.com/https://bookclubs.com/clubs/5960965/join/dc42f3Buy the books: Your Brain Is Not BrokenYou, Me, and Our ADHD FamilykeywordsADHDtime, ADHD, family dynamics, emotional regulation, memory, self-compassion, ADHD books, parenting with ADHD, mental health strategies

In this episode, Daniella Karidi interviews Meredith Carder about her book It All Makes Sense Now. They explore the lived experience of ADHD and what it actually takes to write a book when motivation is inconsistent.Meredith shares how external deadlines, working with a traditional publisher, and thinking in “seasons” instead of long timelines helped her complete the manuscript. The conversation also dives into parenting with ADHD, creating visual and flexible routines, and the role of compassion and reflection in long-term change.They also discuss how to balance personal stories with science, why ADHD-friendly strategies need to be practical and adaptable, and what is coming next in Meredith’s work, including her upcoming book on ADHD and motherhood.TakeawaysMeredith Carder wrote It All Makes Sense Now to reflect the real, lived experience of ADHDExternal deadlines can provide the urgency needed to complete large projectsBreaking goals into shorter “seasons” can reduce overwhelm and prevent burnoutVisual systems and routines support follow-through and reduce reliance on memoryCompassion and reflection are essential for sustainable changeFlexibility in routines is especially important in families and with teenagersADHD strategies work best when they are personalized and adaptableChapters00:00 Introduction to Meredith and It All Makes Sense Now02:22 Writing with ADHD: motivation and deadlines04:37 The seasonal approach to goal-setting06:40 Balancing science and personal stories08:23 Compassion and understanding past self10:22 Visual strategies and daily routines13:42 “Bookend” strategies for structure15:51 Flexibility in routines and parenting16:39 Upcoming book on ADHD and motherhood17:26 Closing reflectionsBook: It All Makes Sense NowConnect with Meredith Carder https://meredithcarder.com/@Hummingbird_ADHDConnect with Daniella [email protected] on ADHD Book Club

In this episode, Daniella Karidi interviews Jesse J Anderson about his book 'Extra Focus: The Quick Start Guide to Adult ADHD'. He shares his experience of writing and self-publishing the book. He also delves into the challenges of ADHD, memory struggles, and the importance of awareness and understanding of one's brain. The conversation covers topics such as productivity advice, strategies for managing ADHD, the concept of radical acceptance, the creation of a smile file, and the impact of shame on individuals with ADHD. Additionally, the discussion delves into the development of the WavePal app and the potential for future book projects.TakeawaysJesse J Anderson wrote 'Extra Focus' after being diagnosed with ADHD as an adult.Writing a book is more challenging than anticipated, especially for those with ADHD.Accountability and deadlines are crucial for completing projects.Understanding the audience is key; Jesse wrote for his younger self.Prospective memory is a significant challenge for those with ADHD.Radical acceptance is essential for managing ADHD-related challenges.Radical acceptance and the creation of a smile file can help individuals with ADHD manage their challenges and celebrate their successes.Shame is a significant aspect of the ADHD experience and may require unlearning and unpacking for individuals to thrive.Chapters00:00 Introduction to ADHD and the Author's Journey01:48 The Writing Process: Challenges and Strategies06:58 Self-Publishing Insights and Accountability Techniques10:17 Understanding the Audience: Writing for Oneself12:41 Exploring Memory: Prospective Memory and ADHD16:30 Radical Acceptance and Productivity Strategies18:18 Balancing Challenges and Solutions in ADHD Literature20:11 The Impact of the Book: Reader Feedback and Connection26:43 Future Projects: WavePal and Second Book IdeasConnect with Jesse J. Anderson:@adhdjesseExtra Focus extrafocus.comExtra Focus Book extrafocusbook.comADHDJesse.comadhdjesse.comConnect with Daniella karidi:LinkedInBook ClubADHDtime Website#ADHDDtimeonair #ADHD # ExtraFocus #publishing

Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, provide valuable insights and personal experiences related to these topics, offering a comprehensive exploration of ADHD and social struggles.TakeawaysUnderstanding the impact of shame on social functioningExploring the role of neuroplasticity in nervous system regulationChapters00:00 Introduction to Social Executive Functioning05:32 Shame Busting Strategies11:01 Neuroplasticity and Nervous System Regulation16:18 Polyvagal Theory and Nervous System Functioning23:03 Challenges of Being in the Green Light28:47 Understanding Memory BlinksBook Thrive Socially with Adult ADHD https://amzn.to/41ppjkc## About Dr. Shawn Horn: She is a licensed clinical psychologist based in Spokane, Washington, with extensive experience in working with individuals facing ADHD and emotional regulation challenges. As the author of Thrive Socially with Adult ADHD, Dr. Horn emphasizes the importance of understanding our emotional responses and developing effective strategies to navigate social contexts.Dr. Shawn Horn Website: www.drshawnhorn.comIG: www.instagram.com/drshawnhornYouTube: https://www.youtube.com/c/drshawnhornTIKTOK: @drshawnhorn https://www.tiktok.com/@drshawnhorn?lang=enDaniella karidi www.ADHDtime.com @adhdtimeFocus on ADHD Book Club : https://bookclubs.com/clubs/5960965/join/dc42f3#ADHD #SocialSkills #ThriveSocially #MentalHealthMatters  #ADHDtime

Unlocking Your ADHD Potential: Insights from Brooke Schnittman on Moving from Chaos to ClarityIn this episode, Daniella Karidi interviews Brooke Schnittman about her journey, her book Activate Your ADHD Potential, and practical strategies to help adults with ADHD move from feeling stuck to thriving. Brooke shares personal insights, coaching experience, and the structure behind her 12-step process for managing ADHD challenges.Key Topics:A 12-step framework and the 3C Activation model for moving from chaos to clarityHow structure, accountability, and flexibility support follow-throughThe ADHD disruption spiral and how to interrupt overwhelm and shutdownPractical tools and strategies to build momentum and sustain progressChapters00:00 The Journey to Creating the Book05:28 Personal Experiences with ADHD15:41 The Impact of ADHD on IndividualsActivate Your ADHD Potential - Brooke Schnittman’s Book Brooke’s WebsiteBrooke’s LinkedInBrooke’s youtubeConnect with Daniella karidi:ADHDtime WebsiteFocus on ADHD Book ClubADHDtime LinkedIn

The conversation delves into the intersection of productivity and ADHD, exploring the unique challenges and insights offered by the book 'ADHD Productivity Manual.' The author Ari Tuckmen shares valuable perspectives on motivation, execution, and managing ADHD to live a better life, offering practical advice and nuanced insights.TakeawaysADHD productivity manual BookLiving a better ADHD lifeChapters00:00 Understanding Productivity and ADHD08:09 The Nuances of Productivity15:11 Managing ADHD for a Better Lifewww.DrAriTuckman.com🎙 Subscribe to my Podcast Channel @adhdtimeonair