Advice Is Optional

Thirty-one episodes. Two and a half years behind the scenes. And somehow, we're still surprised by where this podcast has taken us. In this Season 3 finale, we look back at the growth, the pivots, the tension, and the unexpected turns that shaped this season,  from money shifts and moving in together to career curveballs and Gage almost quitting the podcast. Life changed. So did we. Season 4 might look different… but the conversations aren't going anywhere. 1:42 Let's talk about what things have changed  3:04 Spoiler Gage got a pet  7:21 Kristal says I told you so 9:32 A turning point in Gage's career 23:14 Is Gage finally starting to see that the journey isn't always so straight? 24:43 Gage quit the podcast 28:39 Final advice for listeners   "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Inspired by Think and Grow Rich by Napoleon Hill, Gage opens up about writing down a big life goal, setting a money target, and how it felt to tell his girlfriend and then now put it out on the podcast. Plus, Kristal shares how manifestations can show up in the most unexpected ways. Listen in and ask yourself, what's your dream and who do you trust enough to share it with? 1:14 Think and Grow Rich and defining a goal with steps 4:00 Kristal flashbacks to college tours and tricking Gage into listening 10:20 What you want from the Universe will change 12:47 Money is currency and currency is energy and it needs a place to go 13:45 How did Gage come up with his goal 21:20 Kristal talks VisionBoard manifesting 27:15 Gage puts his goal in the universe by sharing it with who partner Sarah and it now holds him accountable  Interested in reading Think and Grow Rich here is the link: Think and Grow Rich "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Kristal and Gage revisit a topic that once got a hard eye-roll from Gage, the book The Five Love Languages by Gary Chapman. Back in season one, Kristal swore by them. Gage? He called bullsh*t. Fast forward to real adult life and moving in with his girlfriend, navigating stress, conflict, and connection and suddenly those "bullsh*t" concepts start hitting a little closer to home.   1:47 Can Gage name the five love languages? 3:34 Gage reveals his and Sarah's love language 5:34 Gage explains his self sabotage of receiving the actual "gift" from his partner 8:01 Filling the love tank and Gage explains how he has been doing so 10:44 Gage called love languages BS, what are his thoughts now? 12:58 Kristal's advice to listeners about this book Interested in learning your love language? Click here to purchase to the book. "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.   

Buying your next car doesn't have to wreck your finances. In this episode we sit down with Christian, car industry insider and lifelong car enthusiast to break down how to buy smart in today's used car market. From why new cars are a bad idea in your 20's to what mileage actually means, red flags on Carfax, maintenance myths, and why oil changes matter more than you think!  1:43 Mid 20's should you be buying used or new?  6:20 Best models to purchase  9:00 Why it's best to trade in at under 100k miles 13:05 It's important to get your oil changed 16:00 Tire rotation scam or important? 19:25 Brick and Mortar car shopping or online like Carvana? 21:00 Warranties scam or not? 22:00 4wd or Awd? 25:00 Hyundai's and Kia's "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.    

Gage shares a real-time life update, he and his partner, Sarah, have decided to move in together which moves the convo towards fears, finances, and logistics… eventually bringing in one of Gage's famous spreadsheets. This episode reminds you that growth isn't perfect, and the advice is always optional. Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/ Highlights: 1:00 Gage's update on moving in with his partner, Sarah 4:02 Moving in with a significant other should be treated more than if just moving in with a friend 8:01 Gage and Sarah consider if their 'big pictures' align 9:13 Life saving marriage advice from Kristal 11:10 Who had more reservations about moving in Gage or Sarah? 19:43 What happens now? 20:39 Gage wants to make a list of pet peeves 26:27 Advice   "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.    

Gage and Kristal take on workplace dress codes, professional expectations, and the unwritten rules no one ever explains. What begins with Gage's frustration over having to get a haircut turns into a debate about comfort versus professionalism, generational differences, and the hidden power dynamics behind "looking the part." Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/  Highlights: 0:48 Gage's luxurious mane is gone! But why? 3:49 Do we perform differently when we dress differently? 5:44 Gage's take on performance with a dress code 6:28 Kristal roasts Gage about his hair 13:27 Does what you wear change how others view us? 15:18 Gage's advice: look homeless for your mom- you may get a few pairs of pants out of it "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

AIO welcomes special guest Hannah, Gage's mentor in bartending and managing.  Hannah speaks of navigating alcohol safely and thoughtfully—especially for women. From pacing drinks and ordering smarter, to social pressure, bartender etiquette, mocktails, and staying aware in bar settings, this conversation blends real-life bar experience with mindset and self-trust. Honest, and informative, this episode reminds listeners that you can enjoy the scene without losing yourself in it. This podcast may include conversations and recipes that reference alcohol. All alcohol-related content is intended for adults 21 years of age or older. Please enjoy responsibly and in accordance with your local laws. The views shared are for informational purposes only. For the drink recipes that Gage and Hannah recommend click here: https://kristalfiorentino.com/mocktail-recipes/ Highlights: 0:58 Meet Hannah 2:55 Precautions women can take when in a social scene with alcohol 6:25 How to get help from the bartender if you are in a weird situation 11:42 What does ABV stand for? 14:07 CBD infused cocktails 16:31 Biggest pet peeves as a bartender 18:26 The important question to ask about the margarita 20:13 Are we safer getting a bottled beer than a draft beer? 25:52 Fav recipes 31:33 Products to detect if your drink has been spiked "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.    

Gage needs a side hustle and what should've been easy turns into a lesson in humility. AI hiring, ego checks, and shifting mindset. Kristal and Gage talk about knowing your worth, staying grounded, and trusting that everything works out for the best. Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/ Highlights:  1:18 Gage needs a low-stress side gig in the summer 2:48 Ego is part of Gage's charm? 9:06 The application process is weird, hello AI companion 9:53 Is over-qualification really a Thing? 10:55 Kristal reminds Gage that this isn't new—and that it's really a mindset issue 14:38 Always take an interview. Period. 17:41 Kristal's advice and The Four Agreements "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Gage and Kristal dive into the meaningful parts of maintaining friendships as life shifts, schedules get busy, and miles grow between them. They explore how friendships evolve over time, why reaching out can feel intimidating, and the different ways each generation stays connected — from video games  to intentional heartfelt texts. Whether you're trying to reconnect, maintain your circle, or simply feel less alone in the struggle, this conversation is for you. Something additional to consider: Games Are Good for You – Trailer Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  Click on https://kristalfiorentino.com/life-101/ Highlights: 1:09 Gage asks how many friends does Kristal keep up with  5:56 Gage talks about how he still talks with his friends from Granby through video games and how much he is knows about their lives  13:50 How Gage felt embarrassed catching up with people  15:13 Kristal's advice  18:58 Taking it personal doesn't help 19:21 Gage throws the gender card… AWKWARD 21:12 Kristal mentions sibling-ships Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Gage actually asks for advice and this episode catches a real time, raw conversation about expectations, maturity, money, communication, and navigating the genuine next step in a relationship. Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  Click on https://kristalfiorentino.com/life-101/ Highlights: 01:07 The text: how it all started 04:19 A sick gaming room is not good enough reason to move into together 05:02 Gage reflects on how he is different than he was at 19 09:45 Gage asks Kristal how did she know when the right time was to move forward? 20:01 There is a BPO in everything 22:16 Kristal's advice  "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Our favorite special guest Ellie is back—and things get ruff! Gage and Ellie have very different takes on this topic, so buckle up and get ready to duck…shots are definitely fired in this episode. Find us @adviceisoptional on TikTok and IG for pictures of all the animals mentioned in this episode.  Other helpful links from this episode:  Helps homeless dogs to be matched with people with disabilities  https://foreverinmyheartfoundation.org/   Rights to Emotional Support Animals (ESAs)https://www.hud.gov/helping-americans/assistance-animals  Considering adoption or other ways to get involved with animals www.petfinder.com/adopt-or-get-involved/ Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/  

In this episode, Gage and Kristal get real about anxiety—what it feels like, why it shows up, and what actually helps. From sweaty palms to spiraling thoughts, they break down the mind-body connection and give some tried-and-true tools to live by if you experience it.  Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/ Highlights:  1:52 Gage defines anxiety  4:16 your brain doesn't know the difference between real and imagination  4:36 definition of anxiety in YT terms  6:14 the Case of the Missing Baseballs  8:23 Kristal still experiences anxiety even after 23 years of this work 13:22 Kristal dives into yoga therapy and anxiety from this perspective 18:10 Gage argues rationale 19:19 can breathing help 21:12 Kristal's advice  22:12 Gage's final advice about his toolkit for anxiety   Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Gage is invited to his cousin's wedding and he has a bunch of questions and a few rants. So, Kristal dives into the do's and don'ts of wedding etiquette—from gifts and dress codes to rehearsal dinner confusion and whether or not it's okay to sneak a peek at the Final Four during the vows.  Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/ Highlights:  1:35 gift rant  5:18 generational differences  6:36 rehearsal dinner expectations 10:53 actual wedding day attire 15:50 hey DJ can I request a song? 18:16 Gage isn't dancing, but his GF may have other plans 22:17 Best/Worst time for a wedding if your a sports fan Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.

Gage shares how lifting weights became his therapy for dealing with anxiety, and Kristal explains why that worked. Whether you're dealing with anxiety, depression, or just trying to get consistent, this episode offers simple, real-life ways to use movement as medicine. No gym membership required.  Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/ Highlights:   2:45 Gage connects mental health and exercise thru yoga therapy  6:05 different types of mental health issues and the exercises that are beneficial  9:35 moral of the story, find what works for you  9:56 the one thing that makes it work 20:46 Gage's one recommendation   Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

You've heard Gage and Kristal's side, now it's Sarah's turn.  In this follow-up episode, we finally get to meet Sarah and hear her take on what it was like meeting Gage's parents for the first time. Was she nervous? Did she feel ambushed? And what was really going through her head at dinner? Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  Click on https://kristalfiorentino.com/life-101/ Highlights:   1:18 Meet Sarah, the GF  2:55 Defining "official"  4:36 Sarah's version of events 13:30 Gage makes a baaaaaaad comparison 16:16 Sarah's Advice, all optional of course.   Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Is there ever a right time to introduce your girlfriend/boyfriend to your parents? Listen to find how Gage made that decision-or how the decision was made for him-and how it went! Something good to say?  Leave a review or give us a shout out on social media. It would really help and we would totally appreciate it! Interested in your own Coaching Session with Kristal?   Click on https://kristalfiorentino.com/life-101/ Highlights:   1:36 Gage gets BUSTED  6:03 Commitment level matters 10:29 Did Gage's parents make his girlfriend feel uncomfortable at any point? 15:31 Kristal just wants to be getting closer to having grandkids 17:37 Advice, optional of course. Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Is Work-Life Balance even a thing? We tackle this very question with a special guest, Ellie, Gage's younger sister who is also experiencing her first real job and struggling with this same question.  Something good to say?  Leave a review or give us a shout out on social media. It really helps us and we would totally appreciate it! Interested in your own Coaching Session with Kristal?  Click on https://kristalfiorentino.com/life-101/ Highlights:   1:00 Meet Ellie  2:46 Gage's definition of work life balance  3:44 Ellie's definition of work life balance  4:09 Kristal's definition of work life balance  9:34 To do the cool sh*t in life, it takes a lot of work 19:49 Sometimes all you need is a-little acknowledgement Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

After a five-day break, Gage talks about the anxiety creeping in before Monday hits. Kristal shares simple ways to ease the "Sunday Night Scaries" and how to shift your mindset for a smoother start to the week. Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/ Highlights:  2:26 Gage talks about his coping mechanisms  5:15 Kristal knows it as the Sunday blues and dives into why it happens 10:40 Sunday scaries/blues can have long term effects 12:27 Kristal breaks down what could cause the Sunday scaries in relation to your work week 16:15 Kristal realizes it's not the work week for Gage but his expectations 20:07 Kristal's recommendations for the weekend 22:04 why exercise is always a good option We want to hear from you! Reach out to [email protected]. Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Gage comes home to his childhood room turned guest room, and both Gage and Kristal have their own ideas as to how Gage reacted to the transition. Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal? Click on https://kristalfiorentino.com/life-101/ Highlights:  2:25 everything is different  6:54 We have to take accountability at some point   8:43 Gage says he doesn't give a shit   9:30 Gage compares home to a really annoying Air BNB 17:55 Gage breaks down his mom's design choices. 19:20 Gage's last bit of advice about coming home    We want to hear your ideas! Reach us at [email protected] . Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Moving to a new town is hard. Dating in a new town is harder. Kristal and Gage break down ideas to make dating less hard, and share views on online dating. Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal? Click on https://kristalfiorentino.com/life-101/ Highlights:  1:36 the experience of online dating  4:04 [what we think is ] the science behind the dating apps  5:30 social media and your self-esteem 11:56  looking for partner has the opposite effect 15:51 forming connections through technology vs. in person discomfort 24:36 Gage's last piece of advice about dating apps You can reach us anytime at  [email protected]. Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

 2:22 moms long answer about how I'm wrong  3:50 why I should  'take one for the team'  6:49 my girlfriend and I reached a compromise  10:25 my mom offers her date night advice but I am all set 13:57 do I have to get my girlfriend the cheesy valentines bear 15:53 another piece of advice I refuse to take 17:15 I want to see some data on this 5 live languages  17:42 Last minute Advice Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.

The last episode of the season and our FIRST real guest!  We get serious about how to save money when you can barely afford rent and groceries! If you hate listening to your parents about money, then I suggest listening to Kelly Ennis, CFP® a financial advisor! Just be sure to consult your financial professional prior to making any decisions or taking action    3:45  the time to start financial planning  5:14  Gage's financial strategy…and it's not pretty 11:20  calculating how much to put in your Emergency Fund 13:15  is financial software worth the subscription cost 17:52  how your friends group affects your bank account 20:20  Roth IRA explained 26:00  advice 28:00  is bitcoin or dogecoin entertainment or investment 32:37  the obvious disclaimer   Special Guest:  Kelly Ennis, CFP® Infinity Financial Strategies, LLC  InfinityFinancialStrategies.net  This is not investing, tax or legal advice.  Consult your financial professional prior to making any decisions or taking action.  Infinity Financial Strategies is an Investment Adviser registered in the States of CT, MA and NY. Advice is Optional is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.

If you have to get a job, then you have to listen to this episode. Finding THE job is grueling and we discuss how it really feels to manage expectations and rejection. We also discuss if high school and career counseling is more hurtful than helpful in some cases.   2:55 job hunting is not for the faint of heart   4:22 rejection totally sucks 6:36 I don't want to zig zag up the mountain I just want to go straight up  6:55 my mom wants to get me a sign It's about the Journey not the Destination  7:21 when career counseling fails us 12:00 the important things on your career path that will never show up on your resume  13:14 how much the social pressure impacted me (to tell the truth about my career path) 16:50 my advice for people getting the interviews but not the jobs 18:38 my mom's advice for people my age who are getting interviews but not the job  22.22 my mom gets the last word  Interested in learning more about working one on one with Kristal, head on over to Life 101 Coaching   Advice is Optional is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

We decide if the Law of Attraction is BS, Desperation has a smell, and if the Universe hates Airpods. Oh, and my mom admits to dating in the dinosaur age.  4:20 how the Law of Attraction happened to me  5:18 my mom discusses if desperation has a smell  9:18 if you're not first your last  11:56 we have over 16,000 thoughts a day and an overwhelming amount are negative 15:12 I share my own affirmation I have been using for years 17:27 to Airpod or not to Airpod, that ultimately is the question   Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.

In this episode my mom gets really excited about discussing unwritten expectations we don't even know we have. And, hopefully, the frustration of the job search will totally resonate with you.     4:09  first the degree then comes the job, or does it?  8:34  I become a bartender with a Masters degree 10:23 shame rears its ugly head 16:55 I apply to 20 jobs, got 6 interviews, offered 1 job 20:30 applying The Four Agreements 23:21 advice [includes DoorDash]  The book mentioned is this episode is The Four Agreements by Don Miguel Ruiz Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

FRICTION. That is the best word to describe what was caused when I came home after being away at school. In this episode my mom and I discuss how hard it was for everyone in the family, as I maintained my own independence while reverting to being a child under my parents roof. So awkward.    5:10 expectations of being a Guest in my own home  6:15 hardest part of being a Guest  6:40 my mom is wrong here!  8:48 my mom blames me for her own worries. Wth. 11:34 respect is a two-way street 14:14 are you winning or adulting? Can it be both? 14:45 advice Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

We just saved you two hours of reading, you're welcome;) Mom and I summarize then break down the book that changed her life and then mine, in hopes that it will change yours too!    If you have read the book, we would love to hear your thoughts! Email us at [email protected]   2:35 where did BPO come from 4:45 my mom is right again (her words not mine) 7:38 my proof of BPO 13:12 relating this idea to Sports 16:03 my quotes a video game as sage advice 18:09 are red lights a BPO 18:40 my quotes the timeless sage Mike Tyson :o 23:02 impossibilities can become possible 28:04 identifying your own BPOs      If you have not checked out the book Zen in the Art of Happiness here is the link https://a.co/d/6lKTrJ4   Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Going away for school was hard! In this episode I share how my college plans totally fell through and I decide if it's the worst (or the best) thing that could have happened!    3:22  BPO explained  8:53  I become homesick and get a bright idea  11:45 I remember feeling totally broken and totally rejected 14:45 I launch my backup plan 16:45 my worst case scenario becomes BPO 19:26 I concede my mom may be right about BPO   Catch the next episode where we actually break down the book we talk about: Zen and and the Art of Happiness by Chris Prentiss "Advice is Optional" is a conversational podcast The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

Have you ever had to make a big decision? If so, then this episode is just for you. My mom and I break down the biggest decision I have ever made, and she explains the connection between my decision and my trip to the ER. Her advice in this episode is what eventually changed my opinion of the Body/Mind Connection.    6:07  how the body deals with procrastination 13:39  I "listen to my body" for the first time  15:00  the stigma of local universities 19:29  the definition of anxiety 25:43  advice for the Big decision 26:47  we agree on something! 29:16  evaluating if college is for you   Advice Is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

A harrowing trip to the Emergency Room sent my life literally spinning out of control. What my "woo woo" mom had to say about it, and how this might have changed my entire life (and our relationship) from here on out. If you have something nice to say about our new podcast, please leave a review, give us a shout out on social media, or share us with someone you know!  Screenshot your share or review and send it to [email protected] for a chance to win a private coaching session with my mom Kristal, C-IAYT.  "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.  

You may not take advice from your Mom but would you consider taking it from mine? In this short intro, my mom and I explain who we are, how this got started, and why you should consider hanging around for more episodes! Welcome. We are glad you are here!   If you have something nice to say about our new podcast, please leave a review, give us a shout out on social media, or share us with someone you know!   Screenshot your share or review and send it to [email protected] for a chance to win a private coaching session with my mom Kristal, C-IAYT.    "Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.