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Aesthetics by Swanson

PODCAST · health

Aesthetics by Swanson

https://beacons.ai/aestheticsbyswansonWelcome to Aesthetics by Swanson, your go-to destination for all things fitness, nutrition, lifestyle, and overall health! 🌟 Get ready to embark on a transformative journey with us as we share our expert insights and tips to help you live your best life.Grab your pen and notepad because you're about to receive a wealth of knowledge! 📝 Here's what you can expect from Aesthetics by Swanson:🏋️ Fitness: Discover effective workout routines and training techniques that will push your limits and help you achieve your fitness goals. From strength training to cardio, we've got you covered!🍎 Nutrition: Learn about the power of balanced eating and fueling your body with the right nutrients. We'll share delicious and nutritious recipes, meal plans, and expert advice to help you make healthier choices.💆 Lifestyle: Dive into the world of self-care, mindfulness, and

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  1. 42

    Episode 41 How To Actually Approach Women (Renting vs Buying)

    Confidence is 🔑

  2. 41

    Episode 40 Sexual Market Value

    Is your sexual market high or low?

  3. 40

    Episode 39 Dogs Vs Wolves

    Be the WOLF!

  4. 39

    Episode 38 The Future of The Fitness Industry

    This is the future.

  5. 38

    Lesson 37 How To Actually Grow Your Booty Pt.2

    Part 2!!!! Go back and watch Lesson 6 or Episode 6 for the first point.

  6. 37

    Episode 36 Stop Doing This.

    For programs/coaching please message IG aestheticsbyswansonmain

  7. 36

    Lesson 35 Concept of Self

    https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYcConcept of self is the beginning.

  8. 35

    Lesson 34 Embracing The Fitness Journey

    https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYc

  9. 34

    Lesson 33 Client Behaviors

    https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYc

  10. 33

    Lesson 32 Body Positivity

    https://beacons.ai/aestheticsbyswansonLet’s talk about it…!

  11. 32

    Lesson 31 How To Optimize On Gainz

    https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYcLETS TALK ABOUT IT!

  12. 31

    How To Get Rid of Tricep Fat

    https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYcLETS DO THE WORK

  13. 30

    The Kardashian Program(Spotify Exclusive)

    Today we talk about the origins of hoes.RATED R

  14. 29

    Lesson 28 Fitness Gimmicks

    https://beacons.ai/aestheticsbyswansonIG aestheticsbyswansonmain

  15. 28

    Common Fitness Questions Q and A

    https://beacons.ai/aestheticsbyswanson

  16. 27

    Lesson 26 Cutting Hacks

    https://beacons.ai/aestheticsbyswanson1.Diet Sodas2.Keep Training intensity high3.HYDRATE4.Pre-Program your meals.IG aestheticsbyswansonmain

  17. 26

    Commercial Coaches and The Direction of The Fitness Industry (Spotify Exclusive)

    https://beacons.ai/aestheticsbyswanson

  18. 25

    Lesson 25 How To Bulk

    https://beacons.ai/aestheticsbyswansonIG aestheticsbyswansonmainLETS GET BIG!

  19. 24

    Lesson 24 How To Tighten Lift And Shape Your Glutes

    https://beacons.ai/aestheticsbyswansonIG aestheticsbyswansonmainLets get that peach right and tight!!!

  20. 23

    Lesson 23 How To Loose Body Fat

    https://beacons.ai/aestheticsbyswansonOn this episode we talk about how to actually loose body fat!Lets get ready for SUMMER!!!!

  21. 22

    Lesson 22 Mastering Your Genetics

    https://beacons.ai/aestheticsbyswansonToday we talk about how to master your genetics.

  22. 21

    Lesson 21 How To Reveal Your Abs

    https://beacons.ai/aestheticsbyswansonExercises alone will not help you reveal your abdominals. Nutrition, and training are going to be the primary drivers!

  23. 20

    Lesson 20 Find your why

    https://beacons.ai/aestheticsbyswansonWhat is your why?

  24. 19

    Lesson 19 How To Actually Build Muscle 2

    https://beacons.ai/aestheticsbyswansonThis is how you actually GROW!!!!

  25. 18

    Lesson 18 How To Get Rid of Cellulite/Love Handles

    https://beacons.ai/aestheticsbyswansonTaken from "The females guides to developing a sexy physique"In this episode we talk about how to get rid of cellulite/love handles.

  26. 17

    Lesson 17 How To Stay On Track With Your Fitness Goals

    IG aestheticsbyswansonmainhttps://beacons.ai/aestheticsbyswanson

  27. 16

    Lesson 16 How To Get A Snatched Waist

    https://beacons.ai/aestheticsbyswansonIG aestheticsbyswansonmainIn this episode we delete the "I don't want get bulky program" and we unlock the ways to getting that snatched waist.

  28. 15

    Lesson 15 How To Meal Prep

    https://beacons.ai/aestheticsbyswansonIG aestheticsbyswansonmain1.Know your physique goal2.Prep core meals 3-4 days out.(Higher Protein Meal)3.Fill the rest of your diet up with snacks, and quick grabs!4.Hydrate with plenty of fluids.

  29. 14

    Lesson 14 Reasons Why You Are Not Loosing Weight

    https://beacons.ai/aestheticsbyswansonIG aestheticsbyswansonmainIn this episode we talk about some of the reasons why you are not loosing weight.

  30. 13

    Lesson 13 How To Get Ready For Summer

    https://beacons.ai/aestheticsbyswansonIn this episode we talk about the steps on how to get ready for SUMMER!!!!IG aestheticsbyswansonmain

  31. 12

    Lesson 12 The Females Recomposition Guide

    IG aestheticsbyswansonmain IG aestheticsbyswanson In this podcast we go over the complete females recomposition guide for aesthetics. comment below for any questions.https://beacons.ai/aestheticsbyswanson

  32. 11

    Lesson 11 The Top 4 Gym Mistakes

    https://beacons.ai/aestheticsbyswansonIn this podcast we go over the top 4 gym mistakes.

  33. 10

    Lesson 10 Why You Shouldn't Get Trained By A Commercial Coach

    https://beacons.ai/aestheticsbyswansonIn this Podcast John goes into detailed why you shouldn't get trained by a commercial coach if your goal is aesthetics.

  34. 9

    Lesson 9 Fitness Lifestyle Essentials

    https://beacons.ai/aestheticsbyswansonFitness Lifestyle Essentials List1.Calorie Tracking App2.Food Scale3.Weight Scale4.Training Journal5.Grips, straps, and weight belt.https://beacons.ai/aestheticsbyswanson

  35. 8

    Lesson 8 How To Actually Get Your Get Your Dream Body

    https://beacons.ai/aestheticsbyswansonIG aestheticsbyswansonmainIn this episode I take a deep dive, and expose why people feel like there dream body is so far away.We are all special in our own way, and deserve our dream. We have to do the inner work if we want our outer world to change.https://beacons.ai/aestheticsbyswanson

  36. 7

    Lesson 7 Why Eating Clean Doesn't Matter

    https://beacons.ai/aestheticsbyswansonIn episode we go straight to the source why certain aspects of your fitness journey are not working out.Eating clean doesn't matter!!!https://beacons.ai/aestheticsbyswanson

  37. 6

    Lesson 6 How To Actually Grow Your Booty

    In this podcast we bring the solution on how to actually grow your booty. Training the full body is a must, along with programing, and nutrition. IG aestheticsbyswansonmainhttps://beacons.ai/aestheticsbyswanson

  38. 5

    Lesson 5 The Best Form of Cardio For Aesthetics

    https://beacons.ai/aestheticsbyswansonIG aestheticsbyswansonmainIG aestheticsbyswansonOn this episode we talk about the simplicity of just walking, and how in our opinion it's the best form of cardio for aesthetics. ALL forms are great as long as it doesn't interfere with the muscle building process.https://beacons.ai/aestheticsbyswanson

  39. 4

    Lesson 4 How To Build The Perfect Workout In Any Split.

    Training Programs/Coaching go to Beacons @ aestheticsbyswanson IG: aestheticsbyswanson In this episode we talk about the basics on how to build a workout in any split! Build the exercises in accordance with the anatomy. Take notes, and enjoy this podcast!https://beacons.ai/aestheticsbyswanson

  40. 3

    Lesson 3 How To Win In Your Diet

    https://beacons.ai/aestheticsbyswansonIn this episode we talk about whats the best diet to use implement when trying to maximize on our fitness goals!!!IG: aestheticsbyswansonYoutube: aestheticsbyswansonFor programs/coaching go to https://beacons.ai/aestheticsbyswanson

  41. 2

    Lesson 2 How To Leg Day

    https://beacons.ai/aestheticsbyswansonIn this Episode we talk about what an actual productive leg day looks like. It's very important to control the reps, and train with intensity/form. As stated, please make sure that you are getting 0.8-1g per of lean body mass or overall weight. This is will aid in the muscle building process when you are resting/recovering!IG: instagram.com/aestheticsbyswansonhttps://beacons.ai/aestheticsbyswanson

  42. 1

    Lesson 1 How to Actually Build Muscle

    https://beacons.ai/aestheticsbyswansonStep 1. Understand goalStep 2. Set up Nutrition(1g per lb)Step 3. Get a Training split that fits your lifestyleStep 4. Rest DaysStep 5. Hypertrophy V.s Strength (Reps)App: Cronometer Coaching!!!! Programs!!!!!https://beacons.ai/aestheticsbyswanson

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ABOUT THIS SHOW

https://beacons.ai/aestheticsbyswansonWelcome to Aesthetics by Swanson, your go-to destination for all things fitness, nutrition, lifestyle, and overall health! 🌟 Get ready to embark on a transformative journey with us as we share our expert insights and tips to help you live your best life.Grab your pen and notepad because you're about to receive a wealth of knowledge! 📝 Here's what you can expect from Aesthetics by Swanson:🏋️ Fitness: Discover effective workout routines and training techniques that will push your limits and help you achieve your fitness goals. From strength training to cardio, we've got you covered!🍎 Nutrition: Learn about the power of balanced eating and fueling your body with the right nutrients. We'll share delicious and nutritious recipes, meal plans, and expert advice to help you make healthier choices.💆 Lifestyle: Dive into the world of self-care, mindfulness, and

HOSTED BY

John Swanson

CATEGORIES

health fitness
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