Afterbath with Mat Creedon

How does a guitarist end up making a sitar album? In this episode, I share the unexpected path that led me from songwriting and teaching… into the quiet, mysterious world of 3AM creativity. What began as curiosity — inspired years ago by hearing the sitar in The Beatles — slowly evolved into something more personal. From playing festivals alongside a tabla player in a Bollywood dance troupe, to navigating the space between tradition and authenticity, this journey has been anything but linear. At some point, I realised something important: The more I tried to sound like something I wasn’t…the further away I got from the music. But when I let go of that, and allowed the music to sound like me…something opened up. This episode explores that shift — and the role that early morning stillness has played in accessing a deeper creative state. Vesper was created during a 3AM writing experiment — a time where the mind quiets, the noise fades, and something else begins to come through. Some call it flow.Some call it intuition.Some might even call it connection to something deeper. Whatever the name… this is music from that space. — 🎧 Best experienced with headphones🌀 Part of the Afterbath / Music is Medicine seriesMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Why does playing music feel so powerful? In this episode of Music Is Medicine, Mat Creedon explores how playing an instrument reshapes the brain in profound ways. From neuroplasticity and predictive coding to the connection between logic and emotion, music engages nearly every part of the brain at once. Drawing from both neuroscience and personal experience, Mat reflects on how music can sharpen perception, support emotional wellbeing, and even play a role in protecting the brain over time. This is more than just practice — it’s a way of tuning the nervous system itself. If you’ve ever wondered why music feels so meaningful… this episode offers a deeper answer.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Why does music move us so deeply? In this episode of Mat Creedon — Music Is Medicine, Mat explores the idea that music may be more than entertainment — it may also be a powerful way for the body and mind to process emotion. Drawing from personal experiences with songwriting, transcendental meditation, and the natural release of emotional energy, Mat reflects on how melodies often emerge when the nervous system begins to relax. In those moments, buried feelings can surface and transform into music. When emotions are expressed through melody, something interesting happens. What once felt overwhelming can become something we can observe, explore, and share. A simple melody can capture an emotional experience in a way that words alone often cannot. This may be why certain songs stay with us for years. They don’t just entertain us — they resonate with something deeper inside. Perhaps music is not only art. Perhaps music is medicine.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Sometimes songs feel like they come from us. Other times they feel like they come through us. In this episode of Mat Creedon – Music is Medicine, Mat shares the story behind one of the best melodies he has ever written — a song called Orbita. The melody appeared suddenly after a long day of songwriting, arriving almost fully formed with a verse, pre-chorus, chorus and post-chorus. Moments like this remind us that creativity can be mysterious. The mind searches, struggles, experiments… and then suddenly something deeper appears. But the real lesson this experience revealed had nothing to do with songwriting. It was about resilience, perspective, and learning to appreciate the quiet miracle of simply being alive. Sometimes the greatest comfort in life doesn’t come from avoiding hardship — it comes from becoming strong enough to meet whatever life brings. In this reflection, Mat explores creativity, stoicism, and the strange way inspiration sometimes arrives when the mind becomes still.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

There’s a good reason why people love music. When we practice an instrument, hum quietly to ourselves, or repeat a simple musical phrase, something begins to shift inside us. Music has a remarkable ability to help us process emotions and release tension. In this episode of the Afterbath Podcast, Mat Creedon explores how music, repetition, and sound can act as a form of meditation and emotional release. Sometimes we’re not overwhelmed by emotions — we’re simply holding onto them too tightly. Through simple practices like vocal toning, humming, or playing an instrument, sound can help emotions move through the body instead of remaining stuck. At the end of the episode, Mat shares a gentle sound practice you can try yourself.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

What if spirituality is much simpler than we’ve been taught? In this episode of Afterbath, Mat Creedon explores a playful but practical way of looking at spirituality — not as a belief system, but as a return to awareness. What if the human body is simply a kind of biological spacesuit? What if the mind is software, the ego is the antivirus program, and the real “you” is the one quietly observing the whole system? Along the way we explore how beliefs shape our experience of reality, why direct experience matters more than labels, and why it might be wise to keep your dogma on a leash. Sometimes spirituality isn’t about becoming something new. Sometimes it’s about remembering what we already are. Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Breathing is something we do all day without thinking about it — but the way we breathe can dramatically change how we feel. In this episode of Afterbath, Mat Creedon explores a simple conscious breathing technique used in meditation traditions for thousands of years, including the Buddhist practice of watching the breath. You’ll learn a gentle breathing pattern using a four-count inhale and six-count exhale that helps activate the parasympathetic nervous system — the part of the body responsible for rest, recovery, and calm. This practice can help when: • anxiety begins to rise • your mind feels foggy • you’re tired but still need energy • you’re facing difficult decisions • life feels overwhelming When the out-breath becomes longer than the in-breath, the body naturally begins to relax and the mind becomes clearer. At the end of this episode you’ll also find a link to a guided breathing practice from the Sound Bath Choir series so you can follow along and try the technique yourself. Sometimes the simplest reset available to us is also the most powerful. The breath. To watch the full breathing technique on YouTube, please click here: https://youtu.be/6-xuYIMb-eoMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

This is the final episode in the Transforming Lives One Note At A Time series. Over these reflections, we’ve explored presence, surrender, the restless mind, and the art of allowing life to unfold without resistance. In this closing chapter, everything comes back to one simple truth: we are always practising. Whether we realise it or not, we rehearse a way of seeing the world through our habits, our thoughts, and our reactions. The question is not whether we are practising — but what we are practising. In this episode, I share a simple story I use with my music students about perspective, perfection, and the limits of habitual thinking. The reflection concludes with a 15-minute immersive Sound Bath recorded in 2025 — an invitation to soften, listen, and experience life exactly as it is. Nothing to achieve. Nothing to fix. Just the practice of being. — MatMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this episode of the Afterbath Podcast, Mat explores the true meaning of surrender — not as defeat, but as freedom from resisting the present moment. The mind is a powerful survival tool, constantly scanning the past and predicting the future. But what happens when we stop arguing with reality? What changes when we allow this moment to be exactly as it is? This guided reflection gently explores: • Letting go of ego-driven resistance • The difference between serving from joy and performing for approval • How mental tension drains energy • Why surrender is clarity — not collapse The episode transitions into a participatory sound bath featuring a low 100Hz heart bowl and layered vocal toning. You’re invited not only to listen, but to softly join — allowing surrender to become vibration. This is not just meditation. It’s an exploration of awareness through sound. New Afterbath episodes released regularly.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Happiness and unhappiness feel like opposites. But what if they’re simply two sides of the same coin? In this episode of Afterbath, Mat explores how the mind chases pleasure and resists discomfort — and how that cycle quietly shapes our lives, our relationships, and even our sense of identity. Through reflection and gentle awareness, we look at what exists beyond preference, beyond comparison, and beyond the constant pursuit of “feeling better.” Following the spoken reflection, a 15-minute immersive sound bath invites you into stillness — a space where neither happiness nor unhappiness defines you. There is something deeper. There is peace. Transforming lives, one note at a time.If you wish to experience the full one-hour sound bath, here is a YouTube link: https://youtu.be/57YuoX97G3AMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

This episode begins with a spoken reflection on relationships, presence, and emotional attachment — exploring how fear, love, and awareness quietly shape the way we connect with others. Rather than offering advice or solutions, this session invites gentle observation: listening without fixing, meeting others without possession, and allowing space for growth on both sides of a relationship. Following the reflection, the episode transitions into a wind chime sound bath (approximately 25 minutes), created to support rest, integration, and nervous system settling. There’s nothing to do and nowhere to go. Simply listen, rest, and allow the sound to carry what words no longer need to hold. Suitable for quiet reflection, evening listening, or as a soft companion before sleep.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this episode of Afterbath, Mat explores a simple but often misunderstood idea: stillness doesn’t begin with silence — it begins with awareness. Through gentle reflection and grounded metaphors, this session reframes meditation not as something to “get right,” but as something already available in everyday experience. Rather than trying to quiet the mind, listeners are invited to notice it — and in that noticing, discover natural doorways into presence. This episode pairs reflective spoken guidance with spacious pauses, offering a calm entry point into stillness that feels accessible, human, and unforced. Listen when you want to slow down, reset your attention, or simply sit with yourself for a few quiet moments — no effort required.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this episode of Afterbath, Mat Creedon explores The Inner Body — the quiet, timeless aspect of awareness that exists beneath thoughts, emotions, and personal stories. Through a gentle spoken teaching and guided body scan, you’re invited to reconnect with the part of you that never ages, never rushes, and is always present. This session offers a grounded, accessible way to experience presence through the physical body, breath, and felt sensation. The episode concludes with a 6-minute Gong & Rain Sound Bath, designed to deepen inner awareness and support relaxation, rest, or a smooth transition into sleep. A link to an extended one-hour sound bath is included for those who wish to continue. https://youtu.be/Qn1ZEeqNt4wThere’s nothing to believe and nothing to fix — just an invitation to listen, soften, and return home to yourself. 🎧 Best experienced with headphones 🛌 Suitable for rest, meditation, or winding down 🌿 A calm companion for presence in everyday lifeMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Welcome to Afterbath — a space for slowing down, listening deeply, and reconnecting with yourself through sound, presence, and quiet reflection. In this episode, Mat Creedon shares a spoken reflection from his book in progress, Transforming Lives One Note at a Time. This chapter — The State of Presence — explores what it means to be fully here, beyond mental noise, comparison, and the constant pull of past and future. Through gentle language and grounded insight, this episode invites you to notice the difference between thinking about life and actually feeling it — returning to the heart, the body, and the present moment. Following the spoken reflection, you’re guided into a 6-minute sound bath — a short immersion designed to gently settle the nervous system and offer a simple reset, wherever you are. There’s nothing you need to do. No technique. No effort. Simply allow the sound to move through you in whatever way it does. 🎧 Headphones recommended for the most immersive experience. — 🔗 For the full-length sound bath experience, you can listen here: https://youtu.be/jgqI86FLAX4 Thank you for spending this time here. Be gentle with yourself. — MatMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this episode of Afterbath, I explore what I mean by the state of presence — or what I like to call chasing bliss. Not because bliss is missing, but because the act of chasing reveals how often we overlook what’s already here. This chapter reflects on awareness as the part of us that watches life unfold without judgement, comparison, or the need to fix anything. Through gentle humour and everyday examples, I look at how belief systems, mental noise, and the constant urge to be right can quietly pull us away from ease — and how presence is always closer than we think. The episode includes a short Sound Bath preview. If you’d like to go deeper, you can listen to the full one-hour Sound Bath here: 👉 https://youtu.be/OkJaZTS0g7oMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this episode of Afterbath, Mat shares Chapter Three from his upcoming book Transforming Lives One Note at a Time. This reflection explores the subtle strategies the mind uses to avoid the present moment — turning life into problems, distractions, drama, and endless mental noise. Through grounded stories and gentle humour, Mat looks at why the mind struggles with stillness, how it confuses labels for experience, and how presence is always closer than we think. The episode concludes by inviting you to Sojourn into the present moment with a six-minute Native American Flute immersive, allowing the words to dissolve into direct experience. 🎶 To experience the full 15-minute immersive sound journey Sojourn, listen here: 👉 https://www.youtube.com/watch?v=DSvP5ibuCSc Best listened to somewhere comfortable. Headphones recommended.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this episode, Mat Creedon reflects on something simple, but quietly life-changing: learning how to live in the present moment. So much of our stress comes from replaying the past or racing ahead into the future. In this gentle conversation, Mat explores what it actually means to return to now — not as an abstract spiritual idea, but as a very real, lived experience you can access at any moment. To support this reflection, the episode closes with a short preview from a 1-hour 3D Ambisonic Tibetan Singing Bowl Sound Bath, recorded with seven bowls arranged in a circle, placing you right in the centre of the sound. It’s designed to help the nervous system settle and the mind soften — no effort required. If you’d like to experience the full one-hour sound bath, you can listen here: https://youtu.be/y5fuwbvzyCY This episode is perfect for: • Slowing down • Reconnecting with the present moment • Gentle reflection without pressure • Deep rest through immersive sound Find a comfortable place to sit or lie down, and allow yourself to arrive.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this episode of Afterbath, Mat shares Chapter One from his upcoming book Transforming Lives One Note at a Time. This reflection explores the inner voice — the constant mental commentary that judges, compares, and tells us we’re not good enough, especially when learning music, singing, or trying something new. You’ll hear why music is not a competition, not a performance, and not a measure of your worth — but simply an experience of sound, presence, and awareness. The episode closes with a six-minute Christmas Sound Bath preview to help settle the body and quiet the mind. 🎄 For the full one-hour Christmas Sound Bath experience: 👉 https://youtu.be/qnOQvPCa-z8Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this episode of Afterbath, I share a personal reflection drawn from the introduction of a book I’m currently writing — a story about music, burnout, compassion, and an unexpected awakening that arrived quietly through everyday life. Following the reflection, I invite you into a six-minute sound bath featuring Tibetan gongs and a rain stick. It’s a short, spacious pause designed to help the nervous system settle and the mind soften. No technique, no effort — just listening. If you’d like to go deeper, you can experience the full one-hour sound bath here: 👉 https://youtu.be/hRBWEOcprP4 Best enjoyed with headphones, lying down, or simply playing in the background as you move gently through your day. — Afterbath with Mat CreedonMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Feeling a bit cooked? Overthinking your way through the week? Imagining arguments with coworkers you don’t even like? This one’s for you. In this Afterbath session, Mat Creedon shares a light-hearted story about living an unconventional life — waking at 3am to compose music, exploring consciousness, clearing karma, and occasionally vibrating himself back to sanity using a very large Tibetan gong. Then we drop into a six-minute Tibetan Gong Bath preview, recorded with deep, resonant gongs designed to help reset your nervous system, clear emotional clutter, and bring you back into presence. Perfect for:meditationgroundingstress reliefemotional releaseor a quick cosmic tune-upIf this short Gong Bath helps you soften, settle, or drift into a mini-meditation, you’ll love the full one-hour version. Here is the link: https://youtu.be/R8CCzUQ79Oc🌿 Stay well, stay present, and stay cosmic and curious. — Mat CreedonMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this Afterbath episode, Mat Creedon explores the unique world of the Lingam and Yoni Tibetan Singing Bowls — two ancient instruments designed to rebalance the masculine (doing) and feminine (being) energies within us. Mat shares the story behind these bowls, how they symbolise the dance between action and presence, and why balancing these energies is essential for emotional clarity, nervous system calm, and a more grounded daily life. You’ll also hear a 6-minute preview from his new 1-hour Ambisonic 3D Sound Bath, recorded to create a deeply immersive field of vibration around the listener. Perfect for anyone wanting to: • Ease stress & overwhelm • Reconnect with the body • Find harmony between productivity and presence • Experience a unique Tibetan bowl meditation 🎧 For the full 1-hour Ambisonic Sound Bath, click the link. https://youtu.be/NZH4VSTXij0 Take a moment, breathe, and let the sound guide you back into balance.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this reflective Afterbath episode, Mat Creedon shares the personal story of a powerful shift that unfolded in his life just before Melbourne’s lockdowns — a sudden and unexpected opening into deep calm, clarity, and presence. Mat talks about moving through rapid healing, experiencing effortless states of bliss, and seeing the world with new eyes — where sunlight, nature, and living beings glowed with a vividness he’d never noticed before. He explores how fear quietly shapes our lives, what happens when it dissolves, and how simple practices like feeling your feet on the floor, placing attention in the body, and breathing with awareness can reconnect us to the only moment we ever truly have: now. This episode also includes a 6-minute preview from the full 1-hour “Full Chakra Reset” Sound Bath, recorded in immersive 3D ambisonic audio. This short excerpt offers a gentle taste of the grounding, soothing, and subtle shifts that the full session invites. If the preview resonates with you, the complete one-hour experience is linked below. 🌿 Full One-Hour Sound Bath: https://youtu.be/1XEq40dGwrU — AFTERBATH with Mat Creedon A weekly moment of presence through sound, breath, story, and stillness.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this special Afterbath Session, Mat Creedon shifts the focus from microphones and frequencies to something deeper — the art of presence. Mat shares a personal story of growing up with a brother living with schizophrenia, discovering Transcendental Meditation in his teens, and later experiencing a powerful awakening after reading The Power of Now. This episode explores how the mind moves between past and future, how presence heals, and how sound can guide us back into the only moment that’s real — the one we’re in now. You’ll also receive a 6-minute mini Sound Bath, designed as an easy, accessible meditation you can use anytime to reset your nervous system. For those wanting the deeper journey, the full one-hour Sound Bath here is a link: https://youtu.be/pN2f0Sfl8GoBreathe in. Drop in. Welcome to the Afterbath.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

This week’s Afterbath Session features a Tibetan Singing Bowl tuned to 104 Hz — a natural variation of the 100 Hz grounding frequency known to calm the nervous system and restore balance. Let the deep, resonant tones guide you from tension to stillness — easing the body, centring the mind, and reconnecting you with the Earth beneath your feet. 🎧 Best experienced with headphones for full 3D immersion. 🌿 Listen to the full one-hour Sound Bath here: https://youtu.be/Duu7prV6EIk 🌐 matcreedon.com | 🎙️ Afterbath with Mat CreedonMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Hey guys, it’s Mat Creedon here. This week on Afterbath, I’m sharing The Story Behind the 110 Hz Stress Relief Sound Bath — an episode that explores the grounding power of sound and the art of releasing tension through vibration. Tuned to 110 Hz, this frequency is celebrated for calming the nervous system, balancing emotion, and guiding the body back to equilibrium. Modern studies show it activates the prefrontal lobe — the part of the brain linked with emotional processing — helping you unwind, breathe deeper, and reconnect with yourself. Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, “Breath of the Earth” surrounds you in rich, resonant tone — a sonic embrace that grounds you through sound. 🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 110 Hz Sound Bath so you can experience its vibration firsthand. 📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Hey Guys, it’s Mat Creedon here. This week on Afterbath, I’m sharing The Story Behind the 98 Hz Gamma Sound Bath — a frequency known for sharpening the mind, heightening focus, and expanding creative awareness. I’ll take you through how the 98 Hz Gamma frequency connects to the state of flow — where time softens, thoughts quieten, and awareness expands — and I’ll share a personal story from my own meditation practice about learning to move from the wing of the plane into the cockpit of the mind. Recorded at the Mat Creedon School of Music in Melbourne using the Soyuz 013 Ambisonic microphone, this Sound Bath surrounds you in vibration — as if you’re sitting inside the sound itself. 🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 98 Hz Gamma Sound Bath so you can feel the frequency for yourself. 📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

This episode shares the story behind a tranquil Sound Bath inspired by the element of water — featuring Michael Green on Bass Clarinet, Didgeridoo & Clarinet, and Mat Creedon on the Rav Vast Drum (B Hijaz tuning) with a deep drone Singing Bowl flowing beneath. Recorded in immersive 3D Ambisonic Audio, the session moves through three meditative movements, blending breath, tone, and vibration into calm and release. 🎧 Best experienced with headphones for full 3D immersion. 🎥 Watch the full session on YouTube: https://youtu.be/6ZDLgdLcBlsMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Hey, Mat Creedon here 🌙 — in this episode of Afterbath Sessions, I share the story behind my 100 Hz Gamma Sound Bath, a Tibetan Singing Bowl recording designed to awaken clarity, creativity, and elevated awareness. I talk about what life was like before my spiritual awakening — the endless mental noise — and how one moment of stillness with a singing bowl changed everything. Tuned to 100 Hz Gamma, this Sound Bath bridges logic and intuition, supporting mindfulness and expanded consciousness. ✨ Listen with headphones, breathe deeply, and let the sound open you. — Mat Creedon 🎧 YouTube: https://youtu.be/VOr_DO4ojes | 🌐 matcreedon.comMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Hey guys, it’s Mat Creedon here 🌙 This week I’m sharing a 1-hour Tibetan Singing Bowl Sound Bath tuned to 80 Hz Gamma frequency. Gamma waves are the fastest brainwave frequencies (30–80 Hz) and are linked with peak concentration, creativity, and mental clarity. Recorded in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this Sound Bath surrounds you in resonance, creating the sensation of sitting right inside the Tibetan Bowl itself. The deep tones and spacious recording are designed to guide you beyond distraction and into stillness, clarity, and focus. ✨ Why 80 Hz Gamma?Supports peak concentration and mental alertnessEncourages flow states and creativityBrings balance to mood and focusMay improve memory and cognitive performance🎧 For the best experience, use headphones in a quiet, comfortable space. 👉 Watch the full Sound Bath on YouTube here: https://youtu.be/TpTy1DWZSDg Stay well, MatMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Hey, Mat Creedon here 🌙 In this episode of Afterbath Sessions, I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow. Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensation of sitting inside the Tibetan bowl itself. ✨ Why 92 Hz Gamma?Relief from discomfort and tensionIncreased concentration and single-pointed focusImproved memory and clarityEnhanced creativity and insightMotivation and confidenceI’ll also give you a short sampler at the end of the episode so you can experience a taste of this frequency. For the full one-hour Sound Bath, follow the YouTube link in the show notes. 🎧 Best experienced with headphones for full 3D immersion.https://youtu.be/zNsNsXm_1bQ — ✨ Whether you’re here for relief, meditation, or creative inspiration, this 92 Hz Tibetan Singing Bowl Sound Bath is your invitation to reset and realign.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

In this episode of the Afterbath Podcast, Mat Creedon shares the story and intention behind his one-hour Genius Gamma Sound Bath. Performed on a large Green Tara Tibetan Singing Bowl and tuned to a 70 Hz Gamma frequency, this recording was captured with a Soyuz 013 Ambisonic microphone to create a fully immersive 3D listening experience. ✨ Inside this episode:The inspiration to explore outer body experiences through soundWhy Mat chose the Green Tara Tibetan Singing Bowl and its deep symbolismHow Ambisonic recording creates the sensation of being inside the bowlA powerful listener story about lucid dreaming and layers of realityPractical tips on how to use this recording for meditation, study, creativity, or stress release🎧 Experience a 2-minute sample in this podcast, and listen to the full 1-hour Genius Gamma Sound Bath on YouTube here: https://youtu.be/QcFLShq5KtM 🔔 Subscribe to the Afterbath Podcast for more stories, insights, and immersive sound journeys. 🌐 More at: matcreedon.com 📸 Instagram: @matcreedon 🐦 X: @matcreedon 🎓 Facebook: Mat Creedon School of Music May this Green Tara bowl guide you into clarity, focus, and creative brilliance.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Step into stillness with this 11-minute Sound Bath, recorded during a rehearsal with The Soma Experience. Captured in immersive 3D Ambisonic audio using the Soyuz 013 microphone, this soundscape places you right in the centre of the music. Featuring:Portia Tang — Vocals, Percussion & Crystal Singing BowlsMichael Green — ClarinetMat Creedon — Hand Pan, Percussion & Native American FluteSoaring vocals, clarinet melodies, and handpan rhythms blend with crystal bowls to create a space for meditation, relaxation, and inner balance. 🎧 Best enjoyed with headphones for the full 3D experience. ✨ May this Sunday Stillness bring you peace, balance, and renewal. 👉 Watch the session on YouTube: https://youtu.be/v-wq3dfZifg 👉 Join us live: Sunday Stillness Sound Bath TicketsMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

15-Minute Sound Bath | Handpan, Singing Bowls & Soaring Vocals (3D Audio)with Mat Creedon & Virginia Bridges This week on AfterBath, Mat Creedon is joined by Virginia Bridges for a 15-minute sound journey recorded in the gentle light of winter. Featuring handpan, singing bowls, percussion, and vocals — this Sound Bath is designed to bring deep presence, clarity, and calm. 💠 Best with headphones for full 3D immersion💠 Recorded with Soyuz 013 Ambisonic Microphone💠 A marigold flower was used as a meditation visual — symbolizing renewal, light & grounding 🎧 Practice lying down, eyes closed, or softly gazing at the marigold (video version on YouTube). — 🌐 Connect with Mat Creedon:Website: www.matcreedon.comYouTube: @matcreedonInstagram: @matcreedonTwitter: @matcreedonFacebook: Mat Creedon School of Music 🙏 Please subscribe, rate, and share if this brought you peace.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Join Mat Creedon for a powerful 1-hour Tibetan Singing Bowl Sound Bath, recorded in immersive 3D ambisonic audio. For this unique session, a Soyuz 013 ambisonic microphone was placed inside a large Tibetan singing bowl to recreate the ancient practice of wearing a bowl on the head — allowing you to feel the vibrations from the inside out. ✨ Benefits of placing a Tibetan Singing Bowl on the head:Deep relaxation & release of mental tensionActivation of the crown chakra & pineal glandA full-body resonance, as though you are being “tuned” from withinGrounding, clarity, and a sense of renewal🧘 How to ListenFind a quiet, comfortable place to lie downClose your eyes and soften into stillnessWear headphones for the full 3D spatial effectBreathe deeply and let the vibrations guide you inwardThis Sound Bath moves through seven bowls, one for each chakra, from the root to the crown. The full journey is 1 hour, but by the 21-minute mark you’ll already receive a complete chakra-balancing effect. Perfect for: meditation, yoga, chakra alignment, stress relief, or simply reconnecting with your inner stillness. 🌐 Website: www.matcreedon.com 📺 YouTube: @matcreedon 📸 Instagram: @matcreedon 🐦 X (Twitter): @matcreedon 🎓 Facebook: Mat Creedon School of MusicMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

🎙️ Afterbath Sound Bath Podcast | Episode: The Truth About Tibetan Singing Bowls with Robbie Dellalbani In this episode of the Afterbath Sound Bath Podcast, Mat Creedon sits down with Robbie Dellalbani, founder of Moksha Energy — a Melbourne-based apothecary offering high-vibrational sound bath tools and spiritual wellness products. Together, they dive deep into the truth about Tibetan singing bowls — exploring what makes a bowl truly resonant, both in tone and intention. 🎵 Topics covered include:The ancient alchemy of 7-metal singing bowlsThe rise of 2-metal modern bowls — and what to look out forHow to identify authentic sound bath craftsmanshipThe energetic purpose behind these sacred sound healing toolsRobbie shares years of hands-on experience and offers grounded insights for anyone working with — or curious about — sound bath instruments. ✨ About Moksha Energy: Moksha Energy offers a thoughtfully curated selection of:Hand-hammered Tibetan singing bowlsCrystal alchemy bowlsTuning forksCeremonial cacao, wildcrafted herbs, incense & moreEvery item is sourced with intention to support sound healers, energy workers, and spiritual seekers alike. 🔗 Explore Moksha Energy: https://mokshaenergy.com🎧 Tune in to uncover the myths, facts, and energetic power of Tibetan singing bowls — and how they can support your sound bath practice.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

The Hypnotic Power of Sound: A Transformative Sound Bath Experience✨ **Episode 27: "Afterbath"** ✨When the mesmerizing tones of Frederick Little Fox’s Native American ceremonial drums merge with the rhythmic pulse of Mat Creedon’s Tibetan singing bowls, something truly extraordinary happens. This is not just music—it’s a deep, immersive sound healing experience that taps into ancient traditions and modern wellness practices alike.Immerse yourself in this powerful sound bath experience by listening to this podcast sound bath: featuring Frederick Little Fox and Mat Creedon here. To learn more about Frederick Littlefox and his incredible drumming practice, visit his website: www.littlefoxdrumming.com.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

🔔 Tibetan Medicine Gong Bath | 30-Min Sound Healing for Deep Relaxation & Energy Clearing | Mat CreedonImmerse yourself in the transformative power of the Tibetan Medicine Gong with this 30+ minute sound bath, played and produced by holistic sound practitioner Mat Creedon. These ancient gongs have been used for centuries in Tibetan healing traditions, known for their deep, resonant vibrations that clear energy blockages, promote relaxation, and restore balance to mind, body, and spirit. 🌿Why This Gong Bath is So Powerful Tibetan Medicine Gongs produce rich, expansive, and penetrating frequencies that travel deep into the body, helping to: ✅ Release Stress & Anxiety – The deep vibrations naturally slow brain waves, guiding you into a meditative state. ✅ Clear Negative Energy – The powerful resonance helps dissolve stagnant energy and emotional blockages. ✅ Enhance Deep Relaxation & Sleep – The gongs’ frequencies promote deep rest, making this perfect for before bedtime. ✅ Align & Balance Chakras – The sound vibrations synchronize with the body’s energy system, harmonizing and realigning your chakras. ✅ Boost Inner Awareness & Intuition – Gong baths can induce a trance-like state, expanding consciousness and spiritual connection.🧘 How to Use This Gong Bath for Daily Healing For best results, create a daily practice with this video: 1️⃣ Find a Quiet Space – Use headphones or high-quality speakers to fully experience the depth of the sound. 2️⃣ Set an Intention – Before pressing play, take a deep breath and set your focus for healing, relaxation, or energy cleansing. 3️⃣ Lie Down & Breathe – Close your eyes, breathe deeply, and allow the sound waves to wash over you. 4️⃣ Stay Present – Let go of thoughts and let the gongs’ vibrations carry you into a meditative state. 5️⃣ Repeat Daily – Use this as a powerful tool for stress relief, mindfulness, and spiritual practice.🎧 For the best experience, listen with headphones or external speakers to fully absorb the depth of the vibrations.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

**🎶 Experience the power of sound healing to release emotional wounds and embrace forgiveness.**Forgiveness is not always easy, but it’s one of the most powerful steps toward inner peace. Whether you're struggling to forgive others or yourself, this immersive **Sound Bath session** will help guide you toward healing through ancient instruments and deeply resonant frequencies. ##**🎵 About This Sound Bath** This session blends **Tibetan Singing Bowls, Gongs, Native American Flute, Medicine Drums, Shakers, and the Yidaki (Didgeridoo)** to help: ✔️ Release emotional blockages ✔️ Encourage deep relaxation & forgiveness ✔️ Soothe anxiety & stress ✔️ Connect with your heart space ✔️ Restore balance to the mind & body 🎶**MUSICIANS & INSTRUMENTS** 🔹 **Rick Corti "Awarewolves"** – Native American Flutes, Didjeridoos, Hoop Drums, Percussion https://awarewolves.com.au/ ✨✨✨ Aware Wolves - Guided by the Sounds of the Earth, Reconnecting with his ancestral roots, Activating harmony within, reviving bonds to Mother Earth. Nourishing his Soul." The work has been done in other life times, and is calling upon ancestors for their guidance, love and wisdom. ✨✨✨🔹 **Mat Creedon** – Tibetan Singing Bowls, Gongs https://www.matcreedon.com/ ---## **🌿 How to Use This Sound Bath for Daily Healing** For best results, create a **daily practice** using this video: 1️⃣ **Find a quiet space** – Lie down or sit comfortably. Dim the lights. 2️⃣ **Set an intention** – "I choose to forgive," "I release past pain," or any healing affirmation. 3️⃣ **Press play & breathe deeply** – Let the sounds wash over you. Inhale peace, exhale tension. 4️⃣ **Let go of thoughts** – If your mind wanders, focus on the sound and your breath. 5️⃣ **Feel the vibrations** – Notice the effect of each instrument on your emotions. 6️⃣ **Stay present after the session** – Sit in stillness, reflect, or journal your experience. 7️⃣ **Repeat daily or as needed** – Even 5-10 minutes can help shift your energy. 💡 *TIP: Use headphones for a more immersive experience!* 🎧 --- ##**✨ Why Sound Healing Works** Sound frequencies help shift brainwaves from **beta (stress) to theta (deep meditation),** allowing emotional wounds to surface and dissolve. Ancient instruments like the **Tibetan bowls, gongs, and the Yidaki (Didgeridoo)** create deep resonance in the body, releasing trapped energy and promoting self-forgiveness.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Immerse yourself in a sonic journey of deep meditation and mindfulness, designed to relax your mind, recharge your energy, and guide you to a place of inner peace. This powerful sound bath blends the healing frequencies of Tibetan Singing Bowls, Gongs, Tuning Forks, and Chimes with the soul-stirring melodies of clarinet, bass clarinet, and ethereal vocals, creating an immersive experience for deep relaxation and transformation. 🎶Featuring:✨ Portia Tang – Light language Vocals🎼 Michael Green – Clarinet & Bass Clarinet 🔔 Mat Creedon – Tibetan Singing Bowls, Gongs, Tuning Forks & ChimesMusic Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

 Immerse yourself in the healing vibrations of Tibetan Singing Bowls, Gongs, Tongue Drum, Chimes, and Tuning Forks as you invite abundance, love, and positivity into your life. This powerful sound healing session is designed to clear energy blockages, align your chakras, and amplify your intentions for deep transformation.🔹 How to Use This Video for Daily Practice:✔️ Morning Ritual: Start your day with this sound healing session to set a powerful intention for love, gratitude, and success.✔️ Meditation Companion: Close your eyes, breathe deeply, and let the vibrations guide you into a state of deep relaxation.✔️ Manifestation Practice: While listening, visualize your dreams and desires as if they are already yours. Feel the emotions of abundance and love flowing through you.✔️ Before Sleep: Use this as a nightly ritual to release stress, relax the mind, and program your subconscious for prosperity and self-love.💫 How This Video Helps You Manifest Abundance & Love: • The frequencies of Tibetan Singing Bowls raise your vibration and attract positive energy. • Gongs and Tuning Forks clear stagnant energy and open space for new opportunities. • Chimes and Tongue Drum create a harmonious state of mind, aligning you with gratitude and joy. • The deep resonance encourages emotional healing and a heart-centered state, allowing love and abundance to flow freely.🌟 Ready to receive abundance and love? Simply relax, listen, and let the healing sounds do the work. Trust in the universe, and watch as miracles unfold in your life. Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

🌙 Guided Yoga Nidra Sound Bath Meditation | Deep Relaxation & Healing Sleep 🎶Take a 15-minute journey into deep relaxation with this Guided Yoga Nidra Sound Bath Meditation, narrated by Mat Creedon and accompanied by the soothing sounds of Tibetan Singing Bowls and Gong.Whether you need a quick power nap recharge, stress relief, or a way to drift into deep, restorative sleep, this session will:✨ Calm your nervous system and release tension✨ Recharge your energy in just 15 minutes✨ Promote deep healing & inner peace✨ Enhance focus and mental clarity🎧 Best experienced with headphones for full sound immersion.💤 Lie back, breathe, and let the sound waves guide you into complete relaxation.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

🌟 Embark on a Healing Sound Bath Journey 🌟 Allow yourself to relax, rejuvenate, and meditate with this calming sound bath experience. Featuring soothing music and healing vibrations, this session is perfect for unwinding, finding inner peace, and reconnecting with your true self.✨ What to Expect:• Relaxation: Let the harmonious sounds gently melt away stress and tension.• Rejuvenation: Revitalize your mind, body, and spirit through restorative frequencies.• Meditation: Immerse yourself in a peaceful environment, ideal for mindfulness and reflection.✨ How to Use This Video: • 🎧 Best experienced with headphones for an immersive sound journey. • 🧘 Perfect for meditation, yoga, or as calming background music.• 🛏️ Use it to prepare for deep sleep or a moment of tranquility.✨ Why Sound Baths?• Sound baths are known for their ability to balance energy, reduce stress, and promote overall well-being.• The harmonious tones create a meditative state, enhancing relaxation and focus. 💫 Press play, close your eyes, and let the healing journey begin.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Daily Self-Care: The Simple Practice That Transforms Your Life | 1 Hour Sound Bath Meditation✨ **Episode 20: "Afterbath"** ✨The Daily Practice: Unlocking the Power of Meditation with Sound BathsIn the bustling rhythm of modern life, finding a moment of stillness can feel like an impossible task. Yet, it is in these moments of quiet that we discover clarity, balance, and a deeper connection to ourselves. Daily practice, or sādhana, is the cornerstone of any yogic journey. For those walking the path of nada yoga and sound healing, integrating meditation with a recorded sound bath can be a transformative addition to this practice.The Significance of Daily PracticeDaily practice is more than a routine; it’s a commitment to self-care, a ritual that aligns your inner and outer worlds. Consistency builds discipline and fosters a space where the mind, body, and spirit can harmonize. Like a musician tuning their instrument, daily practice tunes your being to a higher frequency, making you more attuned to life’s subtleties.In nada yoga, the yoga of sound, this daily practice takes on an even deeper resonance. By focusing on sound—whether it’s your own voice, a mantra, or the vibrations of a Tibetan singing bowl—you tap into the primordial force that shapes existence. Regular engagement with these sounds helps cultivate a state of inner stillness and heightened awareness.Why Meditate with a Recorded Sound Bath?If you’ve ever experienced a live sound bath, you know how the vibrations can envelop you, bringing a profound sense of calm and renewal. While attending a live session may not always be feasible, a recorded sound bath can serve as a powerful alternative.Here’s how meditating to a recorded sound bath can enhance your daily practice:1. Consistency and AccessibilityRecorded sound baths provide the flexibility to practice anywhere, anytime. Whether you’re at home, on a lunch break, or winding down for the evening, having a high-quality recording allows you to integrate sound healing into your day seamlessly.2. Enhanced FocusThe intricate tones of singing bowls, gongs, and chimes create an auditory landscape that naturally draws your attention inward. This can help quiet the chatter of the mind and deepen your meditative state.3. Vibrational HealingSound baths are rooted in the idea that specific frequencies can bring the body back into harmony. Even through a recording, the vibrations can stimulate the parasympathetic nervous system, reduce stress, and promote physical and emotional healing.4. PersonalizationRecorded sound baths allow you to tailor your experience. Choose recordings that align with your intentions—be it relaxation, focus, or emotional release—and revisit them as often as needed.How to Incorporate Sound Baths into Your Daily PracticeTo make the most of a recorded sound bath, consider these steps:Create a Sacred Space: Set up a comfortable, distraction-free environment. Light a candle, burn incense, or use essential oils to enhance the ambiance.Use Headphones or Quality Speakers: For the best experience, listen with headphones or a good sound system to fully immerse yourself in the vibrations.Set an Intention: Before pressing play, take a moment to reflect on what you hope to achieve from the session—be it clarity, relaxation, or energy.Be Consistent: Aim to meditate with a sound bath at the same time each day. This reinforces the habit and deepens its impact over time.Journal Your Experience: After the session, jot down any insights, feelings, or changes you notice. This can help track your growth and refine your practice.Ready to Experience a Sound Bath Meditation?If you're feeling called to explore the healing world of sound baths, you can access the full 1-Hour session on YouTube. Simply close your eyes, press play, and let the soothing sounds carry you into a state of tranquility.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

✨ **Episode 19: "Afterbath"** ✨ Join Loretta, Trish, and Shell as they share their journey since completing their six-sound-bath course. What have they learned? How has it shaped their lives? But here’s the real question—has it been smooth sailing, or has life thrown some curveballs to test them? Stick around, and let’s find out what’s really going on beyond the veil of inner peace!Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

"From Stress to Bliss: Loretta’s Incredible Sound Bath Journey" 🌿✨ ✨ **Episode 18: "Afterbath"** ✨ Join Loretta as she embarks on the grand finale of her transformative sound bath journey—the sixth and most profound session yet. After experiencing the full depth of sound’s healing power, she’s gone from “I’ll squeeze it in if I’ve got time” to realise that this practice is as essential as eating, sleeping, and maybe even coffee (big call, I know). What began as a casual experiment has become a sacred commitment to her well-being. Let’s stick around to watch Loretta take that final, beautiful step toward balance, harmony, and pure bliss. ✨ Inner peace, here we come—together! Let’s roll, shall we? ✨ Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Join Loretta as she embarks on the fifth of six transformative sound baths, a journey of inner peace and self-discovery. Having crossed the halfway point, she’s now at the critical stage where participants often experience a profound shift in perception. Wisdom is beginning to take root, influencing her awareness in everyday life. Loretta responds to others' drama with compassion but without getting entangled—still empathetic, yet no longer weighed down by hopelessness. She’s discovering the balance of staying connected to a higher vibration while remaining firmly grounded. But can Loretta sustain this newfound clarity and connection? Start listening to find out.Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

"Breaking Free: Loretta's Journey to Inner Peace Through Sound Baths" 🌿✨" ✨ **Episode 16: "Afterbath"** ✨ Join Loretta on her transformative journey as she immerses herself in the fourth of six consecutive sound baths, each bringing her closer to inner peace and self-discovery. Through these sessions, Loretta has had a powerful realization: while diet and exercise are essential, true well-being also requires nurturing her mental health. Each sound bath has revealed new insights, and now she's at a turning point. When drama arises in her life, Loretta understands she has a choice—to engage or to let go. Empowered by this awareness, she no longer feels trapped by life's ups and downs. Loretta recognizes her old ways of thinking as an outdated operating system and is stepping into a more grounded, less reactive way of being. But will this latest sound bath help her sustain her newfound calm, or will the pull of old habits resurface when life tests her again? Join us to explore her journey of growth and resilience. 🌿✨Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

"6 Sound Baths, 1 Mission: Can Loretta Find Inner Peace Despite Life’s Chaos? 🌿✨" ✨ **Episode 15: "Afterbath"** ✨ Join Loretta on her transformative journey as she steps into her third of six consecutive sound baths, seeking a deeper connection to inner peace. After experiencing profound relaxation and positivity from her last session, she hopes to recapture that serene feeling. However, a late night has left her feeling rattled, tired, and short on sleep. Despite the challenges, Loretta is discovering the growing importance of sound as a powerful tool in her wellness practice. Will this sound bath reignite her calm and help her stay in the flow, or will the pull of old habits win out? Let’s find out together! 🌿✨Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

"Unlock Inner Bliss: Can a Sound Bath Transform Your Life?" ✨**Episode 14: "Afterbath"** ✨ Today, we’re joining Loretta as she embarks on her second of six back-to-back sound baths, continuing her inspiring journey toward inner peace. After her first session, Loretta experienced a blissful state of calm, but as the week unfolded, she found herself slipping back into the familiar patterns of the daily grind. Now, she’s hoping this second sound bath will help her reconnect with that sense of inner bliss. Will this session reignite her serenity, or will the pull of old habits prove too strong? Let’s find out together! 🌿✨Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.

Can a Sound Bath Really Heal High Anxiety? The Answer Might Surprise You!✨ **Episode 13: "Afterbath"** ✨ Today, we’re following Loretta as starts her first of six back-to-back sound baths in an inspiring journey toward inner peace. today Loretta is feeling highly anxious after a personal event has rattled her. She has also never had a sound bath before is hoping that this new practice can you give her some much-needed rest. Will the sound bath heal her high anxiety, the answer she discovers might surprise you! Let’s find out together! 🌿✨Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia. In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves. Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea: Music is not only something we listen to. Sometimes, music is medicine.