Age Defiantly with Mark Young

The biggest problem in modern medicine isn’t what doctors get wrong—it’s what they never ask. Today, Dr. Mark Young sits down with Dr. Sanjay Bhojraj, a cardiologist turned functional medicine practitioner, to challenge the way we think about heart health and longevity. Drawing from both conventional and integrative medicine, Dr. Bhojraj shares why cardiovascular disease isn’t just about cholesterol, but also lifestyle, stress, environment, and the daily decisions patients make outside the doctor’s office. The conversation centers around a powerful idea: the most important person in any treatment plan is the patient. Dr. Bhojraj explains that real health outcomes are shaped not during brief doctor visits, but in the thousands of hours in between. From diet and sleep to stress and environmental toxins, true healing requires ownership, consistency, and a shift from symptom management to root-cause thinking. They explore how emerging tools like AI and wearables are changing patient advocacy by allowing individuals to ask better questions. And Dr. Bhojraj highlights the importance of combining technology with human insight, experience, and relationship-based care.  Connect with Dr. Sanjay Bhojraj: Website: https://doctorsanjaymd.com/ Instagram: https://www.instagram.com/doctorsanjaymd/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

What if the future of health isn’t about adding more to your body, but about giving your body the right signals to heal itself? In this episode, Dr. Lisa Piper and Wendy Cohn from CODE Health are back by popular demand. Together with Dr. Mark Young, they discuss a revolutionary concept: using frequency-infused saline to promote healing without drugs or chemicals.  After a previous conversation that left Mark wanting more, the trio explores the science behind CODE Health’s products. Dr. Lisa Piper, a doctor of natural medicine, explains how CODE Health’s non-invasive solutions are designed to communicate with the body on a molecular level to restore balance and promote health through energy signals, not chemical interference.  Wendy Cohn, the serial entrepreneur behind CODE Health, shares how they’ve developed formulas that can help with everything from allergies to muscle recovery and sleep. They also talk about how using CODE Health products in conjunction with lifestyle improvements can amplify the body's healing processes. Dr. Mark, Dr. Piper, and Wendy also touch on the power of agency in health decisions and how consumers can empower themselves with alternatives to traditional medicine. So stay tuned! Connect with CODE HEALTH: Website: https://codehealthshop.com/ Instagram: https://www.instagram.com/codehealthshop/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

Sleep isn't just about resting: it's vital for health, longevity, and mental clarity. In this solo episode, Dr. Mark Young emphasizes that, before seeking advanced biohacks or supplements for our healthspan, we must first address the basics. Find out why your sleep hygiene might be the most important health hack you’re ignoring. Dr. Mark discusses how sleep quality, rather than just the quantity of hours, plays a crucial role in overall health, particularly as we age. He also addresses common sleep myths, including the false belief that alcohol can help you sleep, and the detrimental effects of falling asleep with the TV on. More importantly, Dr. Mark shares practical tips to improve sleep quality and warns against relying on melatonin as a sleep aid.  Isn't it time you took your sleep hygiene seriously? Improve your physical and mental well-being to set yourself up for longevity. Fall Asleep Faster, Sleep Better, Wake up More Refreshed with TrueZs: https://www.naturecity.com/products/truezs?_pos=1&_sid=f509db5eb&_ss=r Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

Is doing more the secret to high performance? In this episode, Dr. Mark Young welcomes James Laughlin, a former world champion drummer turned performance coach for high achievers. James shares how he shifted from the world of competitive drumming to coaching business leaders, athletes, and even heads of state.  The conversation explores how the alignment of our skillset, mindset, and heartset contributes to high performance. James discusses the deep connection between mental clarity and physical well-being and highlights that being a high performer is about finding consistency and focus in what truly matters. By drawing parallels between drumming and rugby, he demonstrates that principles of performance can transcend different fields. Dr. Mark and James also delve into the concept of "mind flex," a mindset of curiosity and continual learning, as essential tools for long-term success and longevity. With valuable insights on overcoming challenges and staying grounded in purpose, this episode will inspire those looking to take their personal and professional lives to the next level. Connect with James Laughlin: Website: https://www.jjlaughlin.com/ Habits of High Performers Order Page: https://www.jjlaughlin.com/hohp Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

Your brain is addicted to stress, but you can break the cycle. In this episode, neuroscientist Jonathan (Jon) Hacker joins Dr. Mark Young to discuss a crucial topic: the addictive nature of stress and how our nervous systems are being trained to remain in a constant state of anxiety.  As a coach and expert on human consciousness, Jon explains how our environment, social media, and lifestyle choices continually push us into the sympathetic nervous system (the fight-or-flight mode), which is designed as an emergency response but becomes harmful when frequently activated. Jon sheds light on how trauma, drama, and even social dynamics can keep us trapped in this state of stress, creating a dopamine loop that we unknowingly become addicted to. He talks about how the nervous system can get stuck in fight-or-flight mode, how certain habits make this worse, and why we continue to engage in behaviors that keep us in a heightened state of anxiety.  The conversation explores how understanding and disrupting these patterns can help us have better mental health and overall well-being. Connect with Jonathan (Jon) Hacker: LinkedIn: https://www.linkedin.com/in/jon-hacker/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

What if age isn’t the limit? Letters to My Future Self explores how mindset, purpose, and health can defy conventional aging. In this episode, Dr. Mark Young sits down with his father, Dr. Mark Young Sr., for a deeply personal conversation. Dr. Mark Young Sr., a serial entrepreneur and racecar driver, reflects on his journey and how he defied expectations, even when faced with a major cancer diagnosis. Instead of slowing down, he has accelerated his ambitions, constantly seeking new goals and challenges. They discuss the importance of mindset, consistency, and lifelong learning for anyone who wants to live an extraordinary life. Dr. Mark believes that life doesn’t stop after a certain age and that health and entrepreneurial success are deeply intertwined. The father and son also talk about the difference between "retirement" and "living defiantly," emphasizing that the key to longevity is having a sense of purpose and staying engaged with life. As Dr. Mark and his father reflect on their shared entrepreneurial drive and enthusiasm for a long healthspan, they reveal the secret to their success. This episode is a tribute to future possibilities and offers a roadmap for building a life that continues to grow, even as you age. Resources: Future You by Dr. Mark Young Sr.: https://www.amazon.com/dp/B00OH7993Q The 27 Unbreakable Rules by Dr. Mark Young Sr.: https://www.amazon.com/dp/1968339922 Ellen Langer’s “Counterclockwise Study” (mindset & aging research): https://www.researchgate.net/publication/334350120 Connect with Dr. Mark Young Sr.: Website: https://www.meetmarkyoung.com/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

Peptides are being widely promoted as shortcuts to health, fitness, or weight loss. However, before jumping into peptides, you have to make sure you have good health hygiene.  Today, Dr. Mark Young dives into the world of peptides, discussing their growing popularity and the right situation for people to use them. He provides a “readiness checklist” for those considering peptides, emphasizing the importance of maintaining a healthy lifestyle first.  Because peptides amplify existing biological processes, nobody should use peptides without first being checked for cancer or other progressive health issues. Dr. Mark also discusses the importance of sourcing the best quality peptides and monitoring progress. The episode focuses on peptide use for individuals over 40, addressing concerns about aging, recovery, sleep quality, and how to optimize your body's natural systems before introducing peptides. Tune in to discover how to incorporate peptides effectively for long-term health benefits. Resources: Eli Lilly (a medicine company that holds patents for major peptides) - https://www.lilly.com/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

Aging doesn’t have to mean declining. Discover how you can take charge of your health and longevity, even in your 50s and beyond.  In this episode, Mark Young is joined by Zack Varkaris, a longevity expert, to explore the challenges of aging and the controversial subject of perimenopause, menopause, and the emotional impact of aging. They discuss hormonal changes, how society perceives aging, and how individuals can take proactive steps to ensure a healthier, more vibrant life well into their later years.  Zack also shares his experience in helping individuals through personalized, scientific approaches, including hormone tests, stem cell therapies, and nutrition to combat age-related symptoms.  This episode is an empowering conversation, encouraging listeners to take control of their health and not accept decline as a normal part of aging. Resources: Austin Biotec: https://www.austinbiotec.com/ Connect with Zack Varkaris: Website: https://varkaris.com/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

Tired of the status quo health advice? Discover why traditional medicine isn't enough and how you can take control of your health today. This episode is a compilation of the most compelling conversations with guest experts Del Bigtree, Jay Campbell, JP Sears, Joe Polish, and Dr. Nathan Goodyear.  Mark and these experts explore how factors like environmental toxins, food quality, and lifestyle choices are contributing to a weakening society, with reduced testosterone levels and increased rates of chronic illness, including cancer and autoimmune diseases. They explore the importance of addressing root causes and how biohacking tools can help mitigate these issues.  The conversation also addresses the rise of self-improvement and empowerment among individuals, particularly fathers, as they step into their roles with newfound purpose. Each guest shares insights on how people can take charge of their health rather than relying solely on pharmaceutical treatments. It's a call to embrace functional and integrative medicine and optimize the body for longevity. Resources: Make America Healthy Again: https://www.mahaaction.com/ Trust in Physicians and Hospitals Survey - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821693 Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

Cancer may not start where most people think, and the first treatment might not have to be a drug. In this episode, Mark Young interviews radiation oncologist turned metabolic health practitioner Dr. Christy Kesslering to explore a radically different view of cancer: not as purely genetic bad luck, but as a metabolic and mitochondrial problem. Together, they discuss why simply cutting calories or relying on medication isn’t enough and how modern habits damage mitochondria. The conversation also covers ketogenic nutrition, fasting around therapy, sleep, toxins, and how optimizing metabolic health may improve treatment tolerance and outcomes. The episode ultimately reframes cancer as a signal — a “check engine light”—and emphasizes patient empowerment. Instead of choosing between conventional or alternative care, Mark and Dr. Kesslering explain how combining approaches and supporting the body’s terrain can dramatically change the trajectory of chronic disease. Resources: The Metabolic Approach to Cancer by Nasha Winters - https://www.amazon.com/dp/1603586865 Biohacking Starts With NO by Sandy Martin - https://www.amazon.com/dp/B0F9VZHVY3 Connect with Dr. Christy Kesslering: Website: https://www.kessrx.com/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

Are you on the lookout for the latest biohacking tool? In this episode, Mark Young and Dr. Scott Sherr dive into the intriguing world of methylene blue, exploring its uses, controversies, and the growing buzz surrounding it. Dr. Sherr, a board-certified internist, offers insights into how this industrial dye has evolved into a highly touted health optimization tool. The conversation explores how methylene blue supports mitochondrial function and energy production and clarifies myths about its risks, particularly the misconception that it can turn your brain blue. Dr. Sherr highlights the benefits of methylene blue, including improved mental clarity and support for mitochondrial health.  Mark and Dr. Sherr also talk about the rise of methylene blue in the biohacking community and its potential for longevity, offering listeners a balanced perspective. Connect with Dr. Scott Sherr: Website: https://troscriptions.com/  and https://homehope.org/ Instagram: https://www.instagram.com/drscottsherr/ Connect with Mark Young: Website: https://themarkyoung.com/ LinkedIn: https://www.linkedin.com/in/mmlj25/ Instagram: https://www.instagram.com/themarkyoung/

Most people treat inflammation as an enemy to be suppressed. But what if it’s actually a vital communication from your body? Today, we sit down with Ayurvedic practitioner and author Dr. Shivani Gupta to decode the "Science of Life", Dr. Shivani goes even deeper into these frameworks in her new book, The Inflammation Code If you’ve ever felt like your "clean" blood tests aren't telling the whole story, this conversation is for you. We bridge the gap between 5,000-year-old Indian wisdom and modern biohacking to help you achieve "Vibrant Health." CHAPTERS: 01:30 – Who is Dr. Shivani Gupta? 03:45 – Why Gut Health is the Center of your Immune System. 16:00 – The Biohacker’s Dissonance: High-Tech vs. Modern Toxins. 26:15 – Daily Rituals: Tongue Scraping, Oil Pulling, & Intentions. 40:10 – The Turmeric Deep Dive: 17,000+ Studies. 53:50 – Where to find The Inflammation Code GET THE BOOK: Dr. Shivani’s new book, The Inflammation Code, launches February 3rd! Stop following protocols and start understanding your body’s framework:  www.ShivaniGupta.com UPGRADE YOUR STACK: After years of obscuring the obvious, Mark is finally adding Dr. Shivani’s "Swiss Army Knife" of herbs to his daily routine. Join the movement and support your vibration. 👉 FusionaryFormulas.com Use Code: YOUNG15 for 15% OFF all first-time orders! FOLLOW PERFORMANCE DRIVEN LIVING: • Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast • Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 • Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP • Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

Is "Organic" actually healthy, or is it just a marketing label? In this episode of Performance Driven Living, Mark Young joins Bob Jones Jr. (CEO of The Chef’s Garden) to uncover why modern agriculture—including organic farming—is failing our health. If you are interested in biohacking, gut health, or simply eating real food, you need to understand the difference between "sustainable" and Regenerative Agriculture. We discuss the shocking reality of soil depletion and desertification, and why the vegetables in your grocery store might be 14 days old and void of nutrients before you even buy them. Bob explains the science of nutrient density, how plant frequencies can naturally repel pests without Glyphosate or pesticides, and why "eating the rainbow" doesn't work if the soil is dead. Key Topics Covered: The Soil Crisis: Why American soil is running out of minerals (and how it affects your biology). Organic vs. Regenerative: Why excluding pesticides isn't enough to create nutrient-dense food. Food is Medicine: How healthy soil creates food that acts as medicine for the body. The "Plant Blood Test": Using sap analysis to measure plant health (and human health). Ancient Wisdom: How biblical farming principles (Leviticus) align with modern soil science. Timestamps: 2:10 - The Truth About Nutrient Depletion (Why You Are Still Deficient) 6:50 - What is Regenerative Agriculture? (Reversing Desertification) 10:45 - Biblical Farming: How Ancient Wisdom Predicts Modern Science 24:00 - The Grocery Store Lie: Why Your Produce is 14 Days Old 28:40 - Organic vs. Regenerative: The Problem with the "Organic" Label 32:15 - How to Shop at a Farmer's Market (Red Flags to Watch For) About The Guest: Bob Jones Jr. is the CEO and co-owner of The Chef's Garden, a family farm that has pioneered regenerative farming for over 40 years. They supply the world's top chefs and restaurants with nutrient-dense, flavor-rich vegetables that prioritize soil health over mass yield. Follow Performance Driven Living: Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast • Apple Podcasts: https://podcasts.apple.com/at/podcast/performance-driven-living/id1813002543 • Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP • Instagram: https://www.instagram.com/performancedrivenliving_/

He signed 50 pages of waivers to be a "Human Test Dummy" for the Department of Defense. They drained the blood from his legs to simulate dying on a battlefield. Then, he treated his business the exact same way. In this raw episode of Performance Driven Living, Mark sits down with David Ocon (Author of Why We Ran & Real Estate Developer) to discuss the fine line between "High Performance" and "Self-Destruction." David reveals how carrying $8,000,000 a month in mortgages and refusing to "stop at the water station" landed him in the hospital twice. This is a masterclass on why the "Hustle Until You Die" mentality is actually bad for business—and how to shift into a season of "Strategic Contentment." In this episode, you will learn: The "Hemorrhagic Shock" Experiment: What David learned about human limits from a DOD casualty simulation. The Running Metaphor: Why sprinting is natural, but "jogging" through life destroys your soul. The "Distressed Asset" Trap: How David fixed broken buildings while letting his own health fall into disrepair. Finding Your Pace: How to transition from an "Aggressive Investor" to a "Generational Builder" after having a family. Introvert Networking: The genius strategy David used to get meetings with real estate titans (hint: it involves canvas prints). Timestamps: 2:26 - "Why We Ran": Running as a Metaphor for Life 8:45 - The Crash: $8M in Mortgages & Hospital Visits 17:00 - The DoD Experiment: Simulating Death for Science 22:00 - Why Humans Aren't Built to "Jog" 37:00 - How an Introvert Networks with Billionaires 43:00 - The "Shark" Strategy: Waiting for the Right Deal

Your blood work came back "Normal." Great news, right? Wrong. In a world where 90% of the population is metabolically unhealthy, being "Normal" just means you are average in a sick society. Mark Young sits down with Steve Giddens (President of Terrain Health, formerly MtOmics) live from Metabolic Health Day in Tucson. They discuss the launch of Terrain Health, a revolutionary platform that rejects "Population Norms" in favor of "Individual Optimization." Steve explains why the future of medicine isn't about sage-on-the-stage doctors dictating orders—it's about using AI as a "Kaleidoscope" to analyze your genetics, blood work, and lifestyle to find the root cause. They also dive into the controversial reality that AI is currently diagnosing patients with 80% accuracy, while human doctors are lagging behind at 20%. If you want to know how to use data to become the CEO of your own health, this episode is your blueprint. In this episode, we cover: The Kaleidoscope Effect: How Terrain Health uses AI to see facets of your health that human doctors miss. The "Normal" Trap: Why a 68-year-old's "normal" labs would be considered "critical" for a 30-year-old. Terrain vs. The Rest: How this platform differs from others (like Mark Hyman's Function Health). The AI Divide: Why the gap between the "Smart" and the "Un-adapting" is about to become a civil war. "Invite The Team": Mark’s strategy for using AI to simulate advice from experts like Dave Asprey and Dr. Nasha Winters. Compliance is King: Why the "perfect" diet fails if it doesn't fit your lifestyle (Vegan vs. Carnivore). Steve Giddens Platform: MTOMICS: https://mtomics.com/ Metabolic Health Day: https://metabolichealthday.life/ Follow Performance Driven Living: • Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast  • Instagram: https://www.instagram.com/performance...

What if the most important “treatment” decision you make this year is simply learning how to advocate for yourself? In this episode, Mark Young sits down with Dr. Sanjay Bhojraj for a direct conversation about patient empowerment: how to ask better questions, spot gaps in communication, and stop outsourcing your health to a system that often rewards speed over clarity. This isn’t about distrust — it’s about ownership. You’ll hear practical ways to become a stronger partner in your own care, including how to prepare for appointments, how to get real clarity on options, and how to make decisions that align with your goals and values. This episode is not medical advice. Always consult a qualified healthcare professional before making changes to your health plan. In this episode: • Why “standard of care” can still miss the individual • The questions that change the entire appointment • How to avoid passive decision-making • Shared decision-making, second opinions, and informed consent • Building a health strategy you actually understand Connect with Dr. Sanjay Bhorjraj:  Instagram: https://www.instagram.com/doctorsanjaymd/?hl=en Facebook: https://www.facebook.com/doctorsanjaymd/?ref=pl_edit_xav_ig_profile_page_web#  Subscribe for more evidence-aware conversations that challenge assumptions: Youtube Channel: https://www.youtube.com/@performancedrivenlivingpodcast/featured

Cancer care is changing fast and many patients feel stuck choosing between “conventional” vs “holistic.” In this episode, Dr. Nathan Goodyear breaks down what integrative oncology can look like when the goal is precision, immune-focused strategy, and patient empowerment. Recorded at the Metabolic Health Day Conference in Tucson, AZ, this conversation explores why “standard of care” often misses the N=1 reality, how innovation is outpacing regulation, and why the future of cancer care may depend on better collaboration between patients, doctors, and data. In this episode, you’ll hear: Why Dr. Goodyear stepped away from prior leadership roles to push innovation further The difference between “intervening” vs helping the body heal and recover Why the immune system is central to modern cancer conversations The case for personalized, stacked strategies instead of one-size-fits-all protocols How AI may help patients ask better questions (and where it can go wrong) About Dr. Nathan Goodyear (from the episode): Medical Director at Williams Cancer Institute. Board certified MD (originally OBGYN/pelvic floor surgeon) with a long-standing focus on integrative medicine and oncology. Author and educator who emphasizes evidence-aware, patient-centered approaches. Connect with Dr. Goodyear here: Website: https://www.docgoodyear.com/ LinkTree: https://tr.ee/r2hxquDcF0 YouTube: https://www.youtube.com/@Prescribedpodcast/videos Important: This episode is for educational conversation only and is not medical advice. Always consult your physician before making changes to your care. Subscribe for more conversations on health, performance, and the ideas that challenge “normal.” - https://www.youtube.com/channel/UCwDm5SaqG6k33EbijfiGqdw

Is AI about to replace your job—or finally unlock your real potential? In this episode of Performance Driven Living, Mark Young sits down with Eric Steigelfest, co-founder & CEO of PurePlay, an AI-powered media intelligence platform, to talk about what actually happens to work, education, and advertising when bots can do almost everything faster than humans. They dig into the uncomfortable questions most people avoid: What do humans really do when AI can write, design, analyze, and even media-buy better than entire teams? Why Mark believes the smart are getting smarter and the checked-out are getting left behind How AI can either create brain atrophy… or feel like a real-life “limitless pill,” depending on how you use it Why degrees and traditional education may not matter the way they used to The new skill gap: prompt engineering, critical thinking, and the human relationship advantage Eric breaks down how his world of AI-driven ad tech is changing media buying, creative testing, and performance marketing—while Mark pushes on the deeper human side: purpose, meaningful work, and what happens when 10 jobs collapse into one AI-augmented role. If you’re a marketer, founder, agency owner, or just trying not to get steamrolled by the next wave of AI, this conversation will challenge how you think about: ChatGPT and other AI tools as collaborators, not just “tools” Why “busy work” is dying and thinking work is finally king How to stay relevant when everything that can be automated, will be Listen if you’ve ever wondered: “Where do I still have an edge when AI is everywhere?” Connect with Eric Search “PurePlay AI” to learn more about his AI-powered media intelligence work and platform. https://www.pureplay.ai/  Watch more episodes & subscribe: https://www.youtube.com/watch?v=u2l4CI1X1q4&t=1426s  Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

Is addiction really your problem—or the way you learned to survive? In this raw conversation from Metabolic Health Day in Tucson, Mark Young sits down with Joe Polish (Genius Network, Genius Recovery) to unpack addiction as a connection disorder, why you can’t punish pain out of people, and what it actually takes to heal. Joe shares decades of experience in addiction recovery, entrepreneurship, and relationships: from his own relapse after losing his father, to why shame keeps people stuck, to the 4 pillars he believes you need to get sober and stay sober: community, biochemistry, trauma work, and purpose. This episode is for you if: You’ve tried to “white-knuckle” your way out of addiction and feel like you still can’t stop You’ve watched a parent or loved one drink or use themselves into an early grave You’re in 12-Step, recovery, or just sober-curious—but still feel disconnected or stuck You’re wondering how AI, social media, adult content, and modern life are reshaping addiction today Nothing in this episode is medical advice. Always talk with your doctor or qualified professional before making changes to your health, medications, or recovery plan. In this episode, you’ll learn: Why Joe says “addiction is a solution”—and why focusing only on the substance often misses the real problem The difference between first-stage recovery (sobriety) and second-stage recovery (healing the deeper wounds) How addiction thrives in shame, secrecy, and isolation (“your sick is your secrets”) Why Joe calls addiction a connection disorder—to self, others, and something bigger than you The role of biochemistry (nutrition, seed oils, gut health, dopamine, serotonin) in cravings and relapse How trauma—especially early childhood trauma—shows up later as addiction, even in high performers Why “less alcohol” doesn’t necessarily mean less addiction in a world of adult content, social media, and AI How service and helping others can become one of the most powerful tools in long-term recovery Resources Mentioned Genius Recovery – education, blogs, interviews, and resources on addiction & recovery Visit: GeniusRecovery.org Joe Polish – Genius Network & I Love Marketing – Author of What’s In It For Them? and The Miracle Morning for Addiction Recovery We’re all just taking it one day at a time with our own struggles. Don’t do yours alone. Subscribe to Performance Driven Living for more deep-dive conversations on health, performance, relationships, and the hard questions most shows won’t touch. Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast • Instagram: https://www.instagram.com/performance...

Is Your Sunscreen Actually Toxic? Non-Nano Zinc, UVA/UVB & Endocrine Disruptors Explained Most of us were told, “Just wear SPF 30 and you’re safe.” But what if the lotion you’re rubbing into your skin is loaded with endocrine-disrupting chemicals, potential benzene contamination, and ingredients that quietly shut down your body’s own sun-defense system? In this episode of Performance Driven Living, Mark Young sits down with chemical engineer and Third Rock founder Dr. Guerry Grune to dismantle everything you think you know about sunscreen, SPF, tanning, and skin health. If you’re a health-conscious parent, athlete, biohacker, or Floridian who lives outside, this conversation will completely change how you look at that bottle of sunscreen in your beach bag. In this episode, you’ll learn: The real difference between chemical sunscreens (like oxybenzone, avobenzone & friends) and mineral sunscreens (zinc oxide) — and why some widely used chemical filters are under fire for potential hormone-disrupting and environmental effects. The truth about tanning beds vs natural sunlight, what melanin actually does, and why controlled UV exposure can be a smart tool when you understand UVA vs UVB. Why your skin is a mirror of internal health, how endocrine disruptors can interfere with detox pathways, and why “garbage in, garbage out” applies to both your diet and your skincare. What the recent benzene contamination recalls in aerosol sunscreens revealed about the industry, quality control, and why “what’s on the label” is only half the story. Why this matters now “Clean” beauty, endocrine disruptors, and benzene in consumer products are all trending because people are finally asking harder questions about what goes on their skin. This episode goes way beyond fear-mongering headlines. You’ll hear from a PhD chemical engineer who’s spent decades in materials science, patent work, and photobiology, breaking down: How FDA sunscreen rules actually work Why the market pushed nano-sized filters and “invisible” lotions And what a truly non-toxic, performance-driven sunscreen has to do differently Stay connected with Performance Driven Living: Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast/featured  Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

Erectile dysfunction is more than a bedroom issue—it’s often the first visible sign of systemic vascular trouble. In this fast-paced conversation, Dr. Nathan Bryan and Mark Young unpack how nitric oxide (NO) drives endothelial health, blood flow, and sexual function—and why PDE5 inhibitors (Viagra, Cialis) don’t work for many men unless the upstream NO pathway is working. If you (or a partner) are dealing with ED, hypertension, or low energy, this episode explains the root cause model: restore endothelial function and nitric oxide bioavailability, then everything downstream—circulation, exercise capacity, sexual performance—has a chance to improve. What you’ll learn Why ED often precedes cardiovascular disease by years (the “canary in the coal mine” effect). How the endothelium regulates vessel dilation and blood pressure—and how NO (the 1998 Nobel Prize molecule) keeps that system responsive. The exact NO → cGMP → smooth-muscle relaxation pathway (and why PDE5s need NO to work). Why a significant slice of men don’t respond to PDE5 drugs—and what that suggests about NO deficiency and endothelial dysfunction. Practical levers that influence NO biology (diet/lifestyle, oral microbiome choices, training)—and how to think about “root cause” vs. symptom-chasing.  If this episode opened your eyes to how important nitric oxide is, don’t stop here: Watch more from Dr. Nathan S. Bryan - https://www.youtube.com/@DrNathanSBryanNitricOxide  Visit N101.com to explore their nitric-oxide –supporting products and educational resources - https://n1o1.com/  Stay connected with Performance Driven Living: https://www.youtube.com/@UCwDm5SaqG6k33EbijfiGqdw Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast  Instagram: https://www.instagram.com/performancedrivenliving_/

“Autism Isn’t Political—It’s Personal.” Special-Ed Teacher + Autism Dad Reveals IEP Secrets (and What Food Dyes Did Overnight) If U.S. autism rates are ~1 in 31 (and higher in some states), why do so many families still feel alone in IEP meetings? Today’s guest, Shane Taylor—veteran special education teacher, autism dad, and founder of IEPcentral.org—brings a rare 360° view: classroom, parent, and advocate. We dig into practical IEP tactics, nutrition and behavior (Red Dye 40, additives, seed oils, glyphosate), environmental toxicity, ABA and speech strategies, and a lesser-known angle: cerebral folate deficiency and targeted folate support. This convo is for autism parents & grandparents, caregivers, teachers/administrators, and anyone who wants to turn pain into purpose—and get better outcomes for neurodivergent kids. What you’ll learn How to prepare for IEP meetings so you’re not “eaten alive” When diet (e.g., food dyes like Red 40) can flip behavior in minutes—and what to do next Why autism is a spectrum (and why policy sound bites miss the lived reality) How to think about environmental toxins and brain inflammation A parent-friendly intro to cerebral folate deficiency and folate support discussions with your clinician How IEPcentral.org gives parents community, advocacy, and tutoring resources Who should watch Autism parents/caregivers, special-ed teachers, general-ed teachers with inclusion students, school leaders, pediatric/functional clinicians, and anyone navigating IEP, ABA, speech therapy, nutrition & behavior, sensory regulation, or school placement. Support the show If this helped, please subscribe, like, comment your IEP wins/questions, and share this with a parent or teacher who needs it. To stay connected with Shane and IEP: Website - https://iepcentral.org/ Instagram: https://www.instagram.com/mathonpaper/?hl=en Stay connected with Performance Driven Living: Watch more episodes & subscribe: / @performancedrivenlivingpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7ot9njg... Instagram: https://www.instagram.com/performance...

Struggling after the time change—and wondering if melatonin is really the answer? As “fall back” hit on Nov 2, 2025, sleep is top of mind again. Headlines are questioning long-term melatonin use and regulators have recently warned about misuse and labeling issues, while the American Heart Association continues to spotlight how sleep quality affects heart health. In this episode, Mark sits down with Carl Pardelli, co-founder & CEO of NatureCity, to talk about trustworthy supplements, transparent labels (no “proprietary blends”), and thoughtful sleep support—including non-melatonin approaches like L-theanine and saffron that aim to support your body’s own sleep rhythms. What you’ll learn: How to vet supplement brands (branded ingredients, real manufacturers, transparent labels) Why “supplement” truly means supplemental to diet & lifestyle The D3 + K2 synergy—and why dose transparency matters Sleep support without mega-dose melatonin (L-theanine, saffron; support for natural melatonin production—not a knockout pill) Chapters: 00:03:40 Supplements You Can Actually Trust 00:17:22 Food Quality: Soil & Supply Chains 00:46:20 Buying Safely Online (Amazon & Fakes) 00:59:07 True Zs: Better Sleep Without Melatonin For more on NatureCity, visit:  Website - https://www.naturecity.com/ YouTube - https://www.youtube.com/@naturecitysupplements Instagram - https://www.instagram.com/naturecitysupplements/?hl=en  Stay connected with Performance Driven Living: Watch more episodes & subscribe: https://www.youtube.com/@UCwDm5SaqG6k33EbijfiGqdw Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP?si=Guo_T6-AQOylR_MQgA3edQ&nd=1&dlsi=7619d955fcef4bdb Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

What if cancer care isn’t about “kill the enemy,” but about changing the terrain so the enemy can’t live there? On location at Metabolic Health Day (Tucson, AZ), Mark sits down with integrative oncologist Dr. Nasha Winters to talk counter-culture oncology, why “I was healthy until cancer” is a myth, and how AI can serve relationship-first medicine instead of replacing it. We get into pre-habilitating the body before treatment (kidneys, liver, microbiome), why protocols-for-everyone fail, and the blueprint for a biophilic, data-guided cancer hospital that refuses to be a broom-closet add-on. If you’re done with fear-based care and “normal ranges” that normalize sickness, this one goes straight at it. Timestamps 00:07:31 — “What’s the solution?” Disrupting the status quo (not just naming the problem) 00:10:10 — No more one-size-fits-all: AI that learns you vs. protocols for “everyone” 00:16:27 — Belief vs. fear in the room: why energy and bedside still change outcomes 00:20:38 — The “mouse in the kitchen” analogy: terrain beats napalm (and why that matters) 00:27:37 — Make it exist: the donated land + biophilic cancer hospital model We also hit: training clinicians to close the 17-year bench-to-bedside gap, compressing 10–12 hours of data review into something scalable, and ditching “at your age” labs for functional/optimal ranges (aim higher than “normal”). If this sparks something, drop your toughest question or the belief you’re unlearning in the comments. Subscribe for more straight answers, fewer sacred cows. Connect with Dr. Nasha Winters & the Movement Website: drnasha.com  Metabolic Terrain Institute of Health (MTIH): mtih.org Instagram: https://www.instagram.com/drnashawinters/?hl=en https://www.instagram.com/mtihorg/?hl=en LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/ YouTube: https://www.youtube.com/@UC6HW9q1YVjdCuL0vFP5MBbw  Stay connected with Performance Driven Living: Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast Instagram: https://www.instagram.com/performance...

On this episode of Performance Driven Living, host Mark Young sits down with Dr. Patrick Porter, creator of BrainTap, to ask a bold question: Can light, sound, and guided brainwave training help you think clearer, recover faster, and feel better—today? If you’re new here, we question everything (with receipts) to learn—or unlearn—what actually works. We keep it real, not medical. Why stick around? - Can a headset really sync your brain into high-performance states (gamma/theta)…without drugs? - Do your words actually flip thousands of gene switches on or off? - Is the “mental health crisis” really a brain-energy regulation crisis? - What’s the science behind that 2 p.m. reboot everybody needs? Timestamps 4:00 – DNA as a light antenna?! The “biosphere” idea and why energy might be the missing link for metabolism. 7:06 – “The more you know, the dumber you become… unless neuroplasticity.” Hebb’s law, pruning, and building new paths. 18:02 – Words → genes. How self-talk can up/down-regulate ~3,200 gene expressions. 19:40 – The 2 p.m. reboot. A quick BrainTap break that boosted output +26% and improved sleep in a workplace study. 24:51 – Gamma without the trip. Psilocybin-like gamma activity, integration, and why clinics pair BrainTap with therapy. What we cover Brainwave syncing (retinal flashing, frequency-following response), mitochondria as light messengers, BDNF for brain change, the purpose-vs-retirement myth, and how clinics pair BrainTap with ketamine-assisted therapy to organize neuroplasticity. If you’re a BrainTap user or just “brain-curious,” hit subscribe—we drop weekly, no-fluff conversations you can actually use. Want more from Dr. Porter & BrainTap? Website: https://braintap.com/membership-and-headset/?utm_campaign=BF&utm_source=Instagramboost&utm_medium=Instagram YouTube: https://www.youtube.com/@braintaptech/videos Instagram: https://www.instagram.com/drpatrickporter/?hl=en Stay connected with Performance Driven Living Watch more & subscribe: https://www.youtube.com/@UCwDm5SaqG6k33EbijfiGqdw Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP?si=Guo_T6-AQOylR_MQgA3edQ&nd=1&dlsi=7619d955fcef4bdb Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

On this episode of Performance Driven Living, Mark Young sits down with Jay Campbell — 5x international bestselling author, men’s physique champion, and founder of BioLongevity Labs — for a no-BS masterclass on peptides, GLP-1s (semaglutide/tirzepatide), hormone optimization (TRT), metabolic health, and spiritual sovereignty. If you’re a biohacker, longevity seeker, fitness pro, or simply health-curious, this episode is packed with actionable insights: how to use GLP-1s the right way (microdosing, not “more is better”), Jay’s 4 non-negotiables to protect muscle and metabolism, real-world injury recovery stacks (BPC-157/TB-500/GHK-Cu), the rise of bioregulators, and the next wave of delivery tech (near-injectable-efficacy buccal peptide strips). We also get into the culture shift around men’s health, why protein targets matter more than you think, and how to build a truly performance-driven life without chasing shortcuts. Timestamps 00:06:32 — Why peptides hit mainstream + the GLP-1 boom, myths vs. real benefits 00:11:56 — Jay’s 4 non-negotiables for GLP-1 success: protein, hormone balance, lifting, insulin control 00:25:49 — Real-world healing: BPC-157 • TB-500 • GHK-Cu “Wolverine” recovery stack (use responsibly) 00:33:04 — New delivery tech: near-injectable buccal peptide strips and simpler stacks for consumers 00:53:42 — What’s next: NAD+ + MOTS-C + 5-Amino-1MQ “metabolic energy” blend Jay is developing What we’ll lean: how to set protein targets (≈1 g per lb of goal bodyweight), why hormone optimization (especially for women, too) must come before aggressive fat loss, how to preserve lean mass while using semaglutide/tirzepatide, smarter microdosing strategies, when to use CJC-1295/Ipamorelin, Epitalon, BPC-157, TB-500, GHK-Cu, and why patient compliance and simplified stacks beat complicated “kitchen sink” protocols. We also talk decentralizing health, building resilience, and choosing tools that serve your life — not the other way around. Want more from Jay? • Jay’s Website: https://jaycampbell.com/ • Jay’s Podcast: https://www.youtube.com/@UC45Kp9_RdWs9hkbtL3ymmxg Stay connected with Performance Driven Living: • Watch more episodes & subscribe: https://www.youtube.com/@UCwDm5SaqG6k33EbijfiGqdw • Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 • Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP?si=Guo_T6-AQOylR_MQgA3edQ&nd=1&dlsi=7619d955fcef4bdb • Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

What happens when unapologetic faith collides with functional medicine? Today I sit down with Dr. Austin Lake—DPT, functional medicine practitioner, and creator of the Active Life program—whose straight-talk on women’s midlife health, mindset, and stewardship is…refreshing. We dig into authenticity on social media, why the Church should be the healthiest community on earth, how ancient wisdom keeps getting validated by science, and the power of your words to shape health outcomes. If you’ve ever wondered how to reconcile faith + wellness without the woo—or the dogma—this one’s for you. 00:03:32 – Vitamin D3/K2, Viral Growth & Authenticity (Functional Medicine) 00:14:54 – Faith & Wellness: A Christian Lens on Biohacking & Health 00:18:55 – Church Health Crisis: Stewardship, Pastors & Why Christians Should Be Healthier 00:37:48 – Ancient Wisdom Meets Science: Ezekiel Bread, Leviticus Foods, Sunlight, Circadian Rhythm 00:43:22 – Words, Labels & Healing: Proverbs 18, Mindset Reframes, “Healthy Getting Healthier” What you’ll learn: Why authenticity beats “influencing” (and how it built Dr. Lake’s reach) How to hold grace + truth in health conversations without compromising either Practical ways to make a whole-food, circadian-friendly lifestyle doable in real life How language and labels (e.g., “I’m diabetic”) can shape biology and behavior The surprising overlap between biblical patterns and modern physiology A simple mindset reframe: you’re a healthy person—getting healthier Want to go deeper with Dr. Lake? Start here: Follow on: https://www.instagram.com/dr.austin.lake/?hl=en https://www.facebook.com/TheActiveLifeProgram/?ref=pro_upsell_xav_ig_profile_page_web#

What if 20 minutes could deliver a full-body strength session, boost fat loss, protect your joints, and even support rehab? Today Mark sits down with Henri & Krisztina Schmidt, the innovators behind VisionBody, a wireless wearable EMS (Electro-Muscle Stimulation) system that blends low + mid-frequency “frequency cocktails” to activate deep muscle fibers while you move. We dig into how EMS works (no, it’s not “shocking” like old TENS units), why muscle is the organ of longevity, and real-world wins—from faster training for busy people to rehab stories (ALS, spinal injuries), bone density support, skin tightening, and performance gains for athletes… all while going easy on knees, shoulders, and elbows. In this episode we jump into: - What EMS actually is—and how VisionBody’s low + mid frequencies differ from standard low-freq/TENS (deeper activation, not just surface stimulation) - Muscle as a longevity engine: fat-burning, metabolic health, bone density, fall risk - GLP-1s (Ozempic/Mounjaro), weight loss… and the risk of losing muscle if you don’t train - Why VisionBody’s wireless “brain” (24 electrodes, motion tracking, ECG reading) matters 04:19: Programs for strength, endurance, fat burning, massage, pain, recovery 10:51: Origin story: from bio-resonance to wearable EMS 21:53: Aesthetics vs healthspan (and why muscle tightens skin) 40:41: What makes VisionBody different (low + mid freq, not just TENS) 44:58: Helping kids build early wins & shift mindset If this episode nudged you to protect your muscle and joints, you’ll love what VisionBody’s building: https://visionbody.com/ Instagram: https://www.instagram.com/visionbody.official/?hl=de Facebook: https://www.facebook.com/visionbody.official YouTube: https://www.youtube.com/c/visionbody

Can you run a company, raise a family, and stay truly fit—without burning out? Bonnie Barnes says yes. The founder of Fit CEO On The Go (triathlete → bodybuilder → gym owner → nutritionist → transformation coach) joins Mark to reframe high performance across body, mind, and spirit. She shares how healing trauma, upgrading self-talk, and building simple habits paved the way for steady, stimulant-free focus—and why she created LET’S GO, a liposomal BHB gel pack, for brains that are “always on.” You’ll hear Bonnie’s 4 a.m. routine (creatine + BHB, magnesium, greens, lifting, sauna/cold), the science of calm energy (not spikes), and real talk on parenting, boundaries, and surrounding yourself with the right people. 00:03:05 Brain = CEO: Bonnie’s path from athlete to coach & founder 00:06:05 Beyond the physique: trauma, neural pathways & the power of words 00:16:51 Ketones 101: why BHB became her brain fuel & the origin of LET’S GO 00:22:13 Daily routine: 4 a.m. lifts, creatine + BHB, magnesium, greens, recovery 00:28:19 Taste test & science: liposomal gel, ~4,000 mg BHB, calm focus (no crash) Connect with Bonnie Barnes: https://www.instagram.com/fitceoonthego/?hl=en https://www.youtube.com/@gobhb Explore LET’S GO (BHB) gel packs: https://letsgobhb.co/collections/all  Work with Bonnie / speaking: https://fitceoonthego.com/

College is where most of us make our first real adult decisions—and where a lot of lifelong habits begin. Rebecca Sanchez, Executive Director of the Lifelong Wellbeing Foundation, joins Mark to share how an “on-campus voice for longevity” is helping students build health, resilience, and purpose across the eight dimensions of well-being—before burnout, debt, or poor habits hardwire. From redefining campus culture (beyond the Hollywood party script) to peer-led clubs, real habit building, and early intervention, Rebecca unpacks why community and practical tools matter. She also shares the serendipitous origin story of the Foundation—from a chance conversation in Helsinki to a funded plan—and exactly how students, alumni, and supporters can get involved. Chapters 00:01:09 The on-campus voice for longevity: Lifelong Wellbeing Foundation’s mission 00:04:24 The eight dimensions of well-being & why campus culture needs a reset 00:16:47 Trends on campus: less drinking, more purpose—what’s driving the shift? 00:22:22 Personal health pivots: pain, environment, food—learning to self-advocate 00:42:03 Origin story: a chance meeting → a movement; how to plug in (ambassadors, clubs) Connect with Rebecca Sanchez: Instagram: https://www.instagram.com/lifelongwellbeingwithrebecca/?hl=en  Lifelong Wellbeing Foundation → https://lifelongwellbeingfoundation.org Facebook: https://www.facebook.com/profile.php?id=61576289482338 Instagram: https://www.instagram.com/lifelongwellbeingfoundation/  Linkedin: https://www.linkedin.com/company/lifelong-wellbeing-foundation/

Algae that fuels astronauts, elite athletes—and maybe your morning routine. Dr. Catherine Arnston (ENERGYbits) sits down with Mark at the Changing Life & Destiny Conference for this episode of the Performance Driven Living Podcast, to unpack why spirulina (energy/focus) and chlorella (detox/recovery) might be the most underrated “fast food” on earth—and how a midlife leap with zero science background became a mission. We get into the origin story (her sister’s cancer, alkaline eating, and Warburg’s research), Algae 101 (spirulina is a cyanobacteria; chlorella is a green algae), and the big reasons quality matters—clean growing, no high heat—to preserve heavy-hitters like SOD and phycocyanin. Catherine shares simple protocols (pre = spirulina, post = chlorella), real-world dosing from daily use to NHL/ultrarunner stacks, and an easy “pistachio mix” hack. Then we pivot to mindset: grit, bankruptcy, starting from zero, and the reframe that changed everything—“What if I’m right?” 00:02:32 Why algae? Sister’s diagnosis, alkaline diet & Warburg 00:04:08 Algae 101 + the NASA nutrient-density stat (1g ≈ 1000g veggies) 00:06:31 Quality that counts: SOD, phycocyanin, and why low-heat processing matters 00:08:46 How to use it: daily vs. therapeutic dosing, athletes, recovery & detox 00:19:36 Entrepreneur’s pivot: fear, failure, and “What if I’m right?” Connect with Dr. Catherine Arnston : https://www.instagram.com/catharinearnston/?hl=en https://www.linkedin.com/in/catharinearnston/  Explore ENERGYbits:  https://energybits.com/?utm_source=google&campaign_id=21114998526&ad_id=694454285657&utm_medium=cpc&utm_content=155371526130&utm_term=&gclid=Cj0KCQjwoP_FBhDFARIsANPG24P9zOhc0AuuHd3ZLGxQzG6ZMKMFzc8AuSBWDZoyZWvfPXJL-X-PisQaAmxtEALw_wcB&gad_source=1&gad_campaignid=21114998526&gbraid=0AAAAADnsG301Hofa1WvvKpJqYgk9FEPDN  https://www.instagram.com/energybits/?hl=en https://www.facebook.com/ENERGYbits/

Former pro ballplayer and Real Ketones co-founder Rob Rogers joins Performance Driven Living to unpack what ketones really are, why BHB (beta-hydroxybutyrate) can feel so different from caffeine, and how shifting from sugar to ketones may impact brain speed, energy, appetite, and more. We also get personal on philanthropy: supporting military families and fighting human trafficking. Not medical advice—informational only. 00:01:17 – From Cleveland Indians org to ketone entrepreneur: Rob’s origin story 00:09:08 – Birth of exogenous ketones: USF/D’Agostino, Navy & NASA; bio-identical BHB 00:16:42 – Brain benefits, concussions & “executive function” gains; why Rob doses daily 00:28:06 – The real enemy is sugar (not salt): microbiome, cravings & practical swaps 00:47:10 – Impact beyond business: military support, scholarships & anti-trafficking work Medical notice: This conversation is for education only and isn’t medical advice. Talk to your doctor before making changes to your diet, supplements, or training. Connect with Rob Websites: https://rev7energy.com/ https://realketones.com/ https://ketonelabs.com/ Social Media: Rob’s Instagram - https://www.instagram.com/robbierogers555/ Real Ketones - https://www.instagram.com/realketones/ https://www.facebook.com/RealKetones

Ben Azadi—New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp—joins Mark Young to unpack keto as a metabolic state (not just a diet), why fasting insulin is the sleeper lab everyone should know, and how to use intermittent fasting safely and effectively. We also walk through exactly what happens in a 24-hour fast and how to balance fasting with stress, recovery, and performance. What you’ll learn: - Keto 101: why lowering insulin flips the switch to fat-burning - The most useful lab for metabolic health (and the optimal range Ben looks for) - Intermittent fasting frameworks that work in real life (and when to avoid them) - A timeline of benefits inside a 24-hour fast (autophagy, BDNF, HGH) - How to balance fasting/ketosis with stress so you don’t overdo it 00:08:10 — Keto is a metabolic process; the insulin switch to fat-burning 00:10:24 — The case for fasting insulin (target range and why most docs skip it) 00:22:39 — Ben’s go-to IF protocol: 18:6 and how to personalize it 00:25:19 — Inside a 24-hour fast: autophagy, BDNF, and big HGH spikes 00:38:11 — Stressed out? Why to dial back fasting/ketosis when your bucket is full Connect with Ben and follow his work: https://benazadi.com/ Metabolic Freedom - https://ketokamp.clickfunnels.com/metabolic-freedom Instagram - https://www.instagram.com/thebenazadi/ Facebook - https://www.facebook.com/thebenazadi/ LinkedIn - https://www.linkedin.com/in/ben-azadi-b7122323/ YouTube - https://www.youtube.com/@KetoKamp/featured

Latin voices, global health impact. Today we sit down with Yolanda Benet (producer/host of Reconecta) and Yelissette “Yeli” Aguirre (biohacking consultant and co-host) to unpack their new project: Reconecta Biohackers TV—a Spanish-first wellness and longevity channel connecting ancient practices with cutting-edge tech. We talk mission, representation across Spanish-speaking markets, and how Reconecta plans to unite brands, practitioners, and everyday people under one roof for education, courses, and real tools that heal. Highlights include the gap they’re filling for Spanish speakers, where to watch (TV Azteca Internacional, plus streaming on Roku, Canela TV, and Prime Video), and the platform vision (courses, shows, live events, and ways for practitioners/brands to plug in). 00:01:16 — What is Reconecta? A wellness lifestyle show to “heal and live at full potential.” 00:01:55 — The gap in Spanish-speaking markets and why representation matters. 00:08:41 — Where to watch: TV Azteca Internacional, Roku, Canela TV, Prime Video. Connect with Yolanda & Yeli: Yolanda - https://www.instagram.com/yolandabenet?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Yelissette - https://www.instagram.com/yelissette_aguirre?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Your lymphatic system is your body’s sewage and drainage network—but it doesn’t move itself. In this episode, Mark Young sits down with Doreiby “Dori” Riker (Occupational & Lymphatic Therapist; founder of Robust Wholeness) to demystify lymph health, from post-op recovery and cellulite to autoimmune patterns, breast implant illness, and the emotional “gunk” our bodies store. Dori shares her path from helping her mom’s post-mastectomy swelling to becoming a certified lymphedema therapist—and what most people miss about lymph’s role in fat transport, cellulite, and plateaus. We also get real about post-op care (what safe lymph work looks like vs. “pushing fluid out”), how breathwork and gentle node “pumps” open key drainage points, and why adding movement is non-negotiable. For women, Dori covers postpartum support, hormones, milk production, scar care—and how nervous-system and energetic practices (like Reiki) can complement the biology so you feel lighter, clearer, and more resilient. 0:04:37 — Dori’s origin story: from her mom’s post-mastectomy swelling to lymphedema certification 00:06:18 — Lymph & fat: why sluggish lymph can drive cellulite and stubborn weight 00:13:31 — “No pump”: lymph relies on your movement (and why deep breathing matters) 00:30:42 — Post-op PSA: the difference between safe lymph work and “pushing fluid out” 00:35:20 — Dori’s 7-minute morning routine: 9 deep breaths, gentle node pumps, dry brushing, rebounder Connect with Dori: https://www.lymphwellnessinstitute.com/aboutus Instagram - https://www.instagram.com/robust_wholeness/?hl=en Facebook - https://www.facebook.com/RobustWholeness/

In this inspiring episode of the Performance Driven Living Podcast, host Mark Young sits down with Kymber and Alexis McClay — better known as The Naven Twins — to talk about their mission to empower women through holistic health, skincare innovation, and educational wellness initiatives. From building the Naven Clinic to launching their peptide-infused skincare line, Koa Life, the twins share their passion for helping women embrace self-love, take control of their health, and break free from outdated wellness myths. Whether you’re interested in personalized wellness plans, holistic beauty, or finding the confidence to live boldly, this conversation is packed with insight, motivation, and actionable advice. 00:04:51 – How the Naven Twins are empowering women through holistic health 00:08:01 – The importance of healthy habits for teens and college students 00:15:22 – Positive health trends among younger generations 00:25:48 – Personalized wellness plans at Naven Clinic 00:33:31 – Koa Life: Skincare as an act of self-care and confidence Discover Naven Clinic & Koa Life Skincare: https://navenclinic.com/ https://thatkoalife.com/ Instagram - https://www.instagram.com/naventwins/ Facebook - https://www.facebook.com/naventwins/

In this episode of Performance Driven Living, host Mark Young sits down with Brian Burzynski — founder of Synergy Release Method® and Intelligent Threads® — to explore the fascinating intersection of quantum energy, body mechanics, and wearable technology. Brian shares his unique path from self-taught “quantum engineer” to innovator in muscle and structural alignment, revealing how he developed clothing that can release muscle tension within seconds of wearing it. The conversation goes deep — touching on ancient wisdom, modern science, faith, and the possibilities of quantum frequencies. Whether you’re a skeptic, a biohacker, or simply curious, this episode challenges you to rethink what’s possible. What You’ll Learn in This Episode: How Intelligent Threads® uses frequency technology to improve body alignment. The role of energy fields and vibration in human health. Why faith and science might be more connected than we think. The story behind Brian’s 15-year journey to creating a revolutionary product. How unlearning old paradigms can open the door to breakthrough discoveries. 00:55 – Brian’s journey into body mechanics and quantum engineering 05:52 – Infusing clothing with frequencies to release muscle tension 16:11 – Merging faith, science, and quantum energy 34:25 – How frequency embedding works and why it lasts 39:30 – Unlearning and embracing the unknown Experience Intelligent Threads for Yourself: https://www.intelligentthreads.com/store Instagram - https://www.instagram.com/intelligentthreads/?hl=en Facebook - https://www.facebook.com/intelligentthreads X - https://www.youtube.com/@intelligentthreads

What if true health wasn’t just about your body—but your mind, spirit, and the words you speak? Mark sits with Rob Vasquez and Dr. Randy Johns—The Happy Healthy Guys—to explore how science and faith come together to create lasting health and happiness. In this powerful conversation, you’ll learn why seed oils may be the hidden roadblock in your metabolism, how your “I am” statements can shape your biology, and why unlearning is just as important as learning. Rob and Randy share real-world strategies for detoxing your body, rewiring your mindset, and finding balance in every area of life—without extreme diets, endless supplements, or losing sight of what matters most. If you’re ready to take control of your health, protect your energy, and live with purpose, this episode will give you the tools—and the inspiration—to start today. 00:03:50 – Standing in the middle: balancing science, faith, and health in a polarized wellness world. 00:07:14 – The surprising truth about seed oils and how they secretly disrupt your metabolism. 00:22:54 – The power of “I am” statements—and how your words can shape your health at a cellular level. 00:31:50 – Why 80% of our daily thoughts are negative and how to start speaking life over yourself. 00:50:19 – How to safely remove seed oils from your body and rebuild a strong metabolic foundation. Learn more about the TRUTH about health from Rob & Randy: Visit https://shop.thehappyhealthylife.com/ Instagram - https://www.instagram.com/theh2life Facebook - https://www.facebook.com/HappyHealthyDFW YouTube - https://www.youtube.com/@theh2life

In this inspiring and deeply personal episode, Mark welcomes Laurent Goldstein, the documentary filmmaker behind Your Second Fifty—a follow‑up to his original film made 12 years ago. We dig into reframing aging (chronological vs. biological vs. psychological age), why words and mindset matter, and how new modalities (peptides, stem cells, red light therapy, hyperbaric oxygen, “biohacking”) have exploded since his first film.   Laurent also shares a 100‑year‑old swimmer’s story, his own minimalist reset (living on a boat and in a camper van), and how he reinvented his career at 58—proof it’s never too late to start.  05:05 How Your Second Fifty began (and the original cast)  10:26 The 100‑year‑old swimmer who keeps competing  17:15 Education vs. inspiration—why emotion changes behavior  28:05 From recession to a new career in film (first doc at 58)  32:08 “It’s never too late” | Reinventing yourself after setbacks  Explore Laurent’s work and the stories changing how we view aging. Visit https://www.laurentgoldsteinmedia.com/  Instagram - https://www.instagram.com/laurentgoldstein_official/  LinkedIn - https://www.linkedin.com/in/laurent-goldstein-62759649/?originalSubdomain=ca  Facebook - https://www.facebook.com/laurent.goldstein.photography/  IMDb - https://www.imdb.com/name/nm8751337/

What does it mean to find your identity across languages, cultures, and borders? In Episode 16 of the Performance Driven Living Podcast, Mark sits down with Dr. Ligia A. Mihut—a writing professor, author, and Romanian immigrant whose upcoming book, Immigrants, Brokers, and Literacy as Affinity, explores how storytelling shapes the immigrant experience and bridges human connection.  Dr. Mihut discusses the power of language to transform our understanding of self, her personal journey from Romania to the U.S., and why literacy is more than a skill—it’s a gateway to belonging. From academic insights to deeply personal reflections, this episode is a testament to empathy, resilience, and the enduring pursuit of the American Dream.  Whether you're a writer, educator, or someone navigating life between cultures, this conversation will move and inspire you.  00:04:17 — Ligia reflects on her early struggles with English and what literacy meant as an immigrant  00:09:05 — Why her students’ stories inspired her book and shaped her teaching philosophy  00:14:13 — “Storytelling is healing”—how shared experiences help bridge cultural divides  00:21:42 — The role of empathy in writing and why language can be an act of belonging  00:26:57 — On moving to Miami and what’s next in her academic and literary journey  Connect with Dr. Ligia Mihut: LinkedIn - https://www.linkedin.com/in/ligia-mihut/ Instagram - https://www.instagram.com/limihut/

In this powerful episode of the Performance Driven Living Podcast, Mark welcomes Dr. Rowena Gates, a visionary in wellness tech and founding partner of Eng3 Corporation, creators of the revolutionary NanoVi® device. From Olympic athletes to high performers recovering from burnout, Dr. Gates shares how cellular repair through structured bio-signals is changing the game. You’ll learn why oxidative stress is the silent saboteur of your health—and how NanoVi’s non-invasive approach helps your body repair faster, perform better, and age more gracefully. This isn’t science fiction. It’s next-level wellness—grounded in biophysics, and built for real-life impact. 00:05:19 – How NanoVi activates your body’s repair response 00:09:32 – The hidden cost of oxidative stress on performance & recovery 00:13:41 – Elite athletes, cancer patients, and longevity seekers—who’s using NanoVi 00:20:07 – How NanoVi compares to red light therapy and PEMF 00:27:28 – The future of bioenergetics: What’s next for wellness tech Learn more about NanoVi: https://eng3corp.com/ Instagram - https://www.instagram.com/eng3corp/?hl=en Facebook - https://www.facebook.com/eng3corp/ X - https://x.com/eng3nanovi

In Episode 14 of the Performance Driven Living Podcast, Mark welcomes Philip Gladman, the founder and CEO of Do’Mo Drinks, for a conversation that blends sharp marketing insight with cutting-edge wellness innovation. With decades of experience at brands like Procter & Gamble, Diageo, and Seedlip, Philip shares how he leveraged his expertise to launch Do’Mo—a functional beverage designed for people who want calm energy, mental clarity, and no crash. They dive into the problem with traditional energy drinks, how nootropics and adaptogens are changing the game, and what it takes to build a product that supports the mind and body. This episode is a masterclass in mission-driven product innovation—and a wake-up call for anyone still relying on sugar-loaded caffeine bombs to get through the day. 00:04:05 – Why Philip left the big-brand world to launch a functional drink startup 00:09:27 – The hidden downside of caffeine culture—and what we’re really seeking 00:14:18 – What makes Do’Mo different: inside the formula, flavor, and purpose 00:21:03 – The science of calm energy and why your brain loves nootropics 00:29:40 – How Do’Mo is disrupting the wellness beverage space—and what’s next Learn more about Do’Mo: https://www.drink-domo.com Instagram - https://www.instagram.com/drinkdomo/?next=%2F&hl=en LinkedIn - https://www.linkedin.com/in/philip-gladman-76a75540/

In Episode 13 of Performance Driven Living, Mark Young sits down with Philipp von Holtzendorff-Fehling, the visionary founder and CEO of Leela Quantum Tech. From his roots as a high-powered executive at T-Mobile to his radical shift into consciousness work and energy healing, Philipp’s story is a powerful journey of transformation. From blocking harmful EMFs to transmitting healing frequencies into water, food, and even your body, this conversation unpacks how subtle energy fields can produce massive shifts in your vitality, focus, and resilience. You’ll learn how Leela devices are engineered, what “quantum consciousness” really means, and how to start integrating this leading-edge tech into your wellness journey. Whether you’re a biohacker, wellness seeker, or simply curious about what’s beyond the physical, this conversation is mind-expanding and deeply practical. 00:03:19 – Philipp shares how he went from T-Mobile executive to quantum tech entrepreneur. 00:09:42 – What is quantum energy—and how can it affect the human body? 00:16:30 – The real impact of EMFs and how Leela Quantum Tech devices create energetic balance. 00:22:15 – Understanding frequency transmission: water, intention, and the unseen field. 00:30:47 – Philipp’s vision for the future: collective healing through quantum consciousness. Stay connected with Philipp and Leela Quantum Tech: https://leelaq.com/ Facebook - https://www.facebook.com/leelaquantumtech Instagram - https://www.instagram.com/philipp_vhf/?hl=en LinkedIn - https://www.linkedin.com/in/philippvonholtzendorfffehling/?locale=en_US YouTube - https://www.youtube.com/c/QuantumPowerChannel Telegram - https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA

In Episode 12 of The Performance Driven Living Podcast, Mark sits down with Dr. Richard Drucker, the visionary founder behind Drucker Labs and the revolutionary IntraMAX supplement. With decades of experience in naturopathic medicine and trace mineral research, Dr. Drucker shares how fulvic acid, carbon-bound nutrients, and liquid delivery systems are transforming the way we nourish and detox the body at a cellular level. In this episode, you'll learn why most supplements don’t work—and what makes Dr. Drucker's formulas different. He explains the power of intraCELL™ technology, why toxins disrupt everything from hormones to immunity, and how real health starts with absorption and cellular repair. Whether you're a health professional or just passionate about performance, this conversation offers a masterclass in true foundational wellness. 00:04:26 – Dr. Drucker explains why 95% of supplements fail—and how fulvic acid changes the game. 00:11:42 – The origins of IntraMAX and the journey to creating a carbon-bonded liquid supplement. 00:18:55 – How toxins sabotage your energy, hormones, and immune system—and what to do about it. 00:26:40 – What makes intraCELL™ delivery different (and why absorption matters more than ingredients). 00:33:33 – Dr. Drucker’s vision for the future of functional medicine and foundational health. Explore Drucker Labs and IntraMAX products: https://store.druckerlabs.com/collections/new-all Stay connected with Drucker Labs for science-backed wellness tips and product updates: Facebook - https://www.facebook.com/DruckerLabs/ Instagram - https://www.instagram.com/druckerlabs/ LinkedIn - https://www.linkedin.com/company/drucker-labs/ YouTube - https://www.youtube.com/@Drucker_Labs Pinterest - https://www.pinterest.com/druckerlabs/

In this episode of The Performance Driven Living Podcast, Mark sits down with JJ Virgin—celebrity nutrition expert, four-time New York Times best-selling author, and powerhouse voice in functional health and personal resilience. JJ unpacks the truth about weight loss resistance, metabolic health, food intolerance, and why sugar is sabotaging your performance. But this conversation goes deeper—into mindset, trauma, parenting through crisis, and what it really takes to rise after life knocks you down. From her son's near-death accident to building a media empire rooted in truth and transformation, JJ's story is both practical and profoundly inspiring. If you’re ready to live beyond limits—physically, mentally, and emotionally—this episode is a must-watch. 00:03:21 – JJ opens up about the accident that changed everything—and how she turned tragedy into purpose. 00:10:09 – What most people get wrong about weight loss resistance (and how to fix it). 00:17:48 – The truth about food intolerance: why “healthy” foods might be hurting you. 00:25:34 – JJ’s 3-part strategy for rebuilding your metabolism, energy, and mindset. 00:33:50 – How to shift from surviving to thriving—and build real emotional resilience. Want more from JJ? Check out her books, podcast, and wellness programs: https://jjvirgin.com Facebook - https://www.facebook.com/JJVirginOfficial/ Instagram - https://www.instagram.com/jj.virgin/ TikTok - https://www.tiktok.com/@jj.virgin YouTube - https://www.youtube.com/user/jjvirginvideos Pinterest - https://www.pinterest.com/jjvirgin/

In Episode 10 of Performance Driven Living, Mark Young is joined by Seth Casden, CEO and Co-founder of Hologenix, the innovative company behind CELLIANT®—a clinically tested infrared-responsive textile technology that transforms body heat into infrared energy to enhance circulation and cellular performance. Seth shares the science and strategy behind CELLIANT’s rise in the wellness, performance, and medical markets. From wearable recovery to sleep optimization, he reveals how their patented fiber technology is helping people improve energy, endurance, and recovery—simply by wearing it. You’ll also hear about the entrepreneurial journey behind the scenes: scaling innovation, working with regulators, and building a biotech company that’s changing how we think about clothing, comfort, and human potential. Get 20% OFF CELLIANT-powered products and experience the benefits of infrared-infused performance. Use code DREAM20 at https://shopcelliant.com/ 00:04:03 – What is CELLIANT? Seth explains the technology and how it turns body heat into performance-enhancing infrared energy. 00:11:47 – How Hologenix positioned a textile innovation into wellness, sports, and medical industries. 00:17:21 – The science of circulation, recovery, and cellular energy—and how CELLIANT supports all three. 00:25:14 – Navigating FDA clearance and the process of validating performance claims in biotech. 00:33:02 – Seth opens up about entrepreneurial grit, adapting to market feedback, and staying mission-driven. For more information about CELLIANT - https://celliant.com/ Facebook - https://www.facebook.com/CELLIANT/ Instagram - https://www.instagram.com/celliant LinkedIn - https://www.linkedin.com/company/celliant/ YouTube - https://www.youtube.com/c/CelliantUSA%20 X - https://x.com/Celliant To connect with Seth - https://www.linkedin.com/in/sethcasden/?utm_medium=banner

In Episode 9 of Performance Driven Living, Mark Young welcomes Andi Lew—certified wellness coach, international TV host, and 9-time best-selling author—for a soul-shifting conversation on conscious vitality, emotional healing, and living with radiant health. With 30 years of experience in natural health, media, and storytelling, Andi brings her signature spark to this dialogue, unpacking how we can release, rejuvenate, and truly revitalize—inside and out. From heartbreak to heart coherence, dating to detoxing, this episode is for anyone ready to rewrite their wellness story. Andi shares the tools, philosophies, and science-backed rituals that have helped her defy aging, deepen relationships, and stay aligned in both body and spirit. Whether you're biohacking your way to better health or rebuilding after emotional burnout, Andi reminds us: to feel is to heal. Explore Andi’s work, books & cooking school: https://www.andilew.com 00:03:19 – Andi shares how a traumatic heartbreak led her to deeper healing—and why she wrote her latest book. 00:11:02 – Why self-regulation is the new superpower—and how Andi uses heart coherence to anchor herself daily. 00:19:38 – How to date consciously in a modern world: boundaries, attraction, and knowing your worth. 00:28:16 – Biohacking for women: Andi’s favorite tools and rituals for ageless wellness and energy. 00:35:50 – Why spiritual confidence matters—and how trusting your intuition is the ultimate form of self-care. Connect with Andi: https://www.andilew.com Facebook - https://www.facebook.com/EatFatBeThinSugarFreeDairyFreeWheatFreeRecipes Instagram - https://www.instagram.com/andi.lew/

In Episode 8 of Performance Driven Living, Mark Young is joined by Jonathan Hacker, CEO and founder of NeurGear—a company pioneering wearable neurotechnology to empower people to optimize their mental and physical health. Jonathan shares the story behind the ZenBud device, a breakthrough tool that uses vagus nerve stimulation to help users shift from stress to calm in just minutes. Backed by neuroscience and designed with the user in mind, NeurGear is on a mission to revolutionize how we manage cognitive and emotional health—without drugs or guesswork. They also dive into entrepreneurship, innovation, and the deep connection between purpose, faith, and performance. 00:04:17 – Jonathan explains how NeurGear stimulates the vagus nerve—and why that’s the key to unlocking calm-on-command. 00:10:33 – The “proof moment” when Jonathan tested the prototype on himself—and felt it work for the first time. 00:17:22 – Why stress is the hidden bottleneck for human performance, and how NeurGear is changing that narrative. 00:26:00 – From biotech labs to business plans—how NeurGear went from concept to commercialization. 00:33:47 – Jonathan opens up about purpose, faith, and how spiritual clarity fuels innovation. Facebook - https://www.facebook.com/zenbudhealth Instagram - https://www.instagram.com/zenbudhealth/# LinkedIn - https://www.linkedin.com/in/jon-hacker TikTok - https://www.tiktok.com/@zenbudhealth

In Episode 7 of Performance Driven Living, Mark sits down with Lisa Piper and Wendy Cohn-Osbourne, co-founders of Code Health—a company revolutionizing human wellness through cutting-edge biotechnology and trauma-informed healing. Lisa and Wendy share how unresolved emotional patterns shape our performance, relationships, and overall health. Together, they break down the hidden influence of trauma, how subconscious “codes” are formed, and the power of rewriting them. This episode dives into the science of bioenergetics, nervous system regulation, and how high performers can move from survival to freedom. Whether you're optimizing your mind or healing your body, this episode gives you a powerful new lens on transformation. Get 20% OFF Code Health therapeutic formulas and programs—designed to support both humans and animals. Use code MARK at checkout → https://codehealthshop.com/ 00:04:26 – Lisa and Wendy share how their personal trauma stories collided—and the “code” they discovered was running their lives. 00:13:41 – What is Code Health? A breakdown of how subconscious beliefs are “written” and how to start rewriting them. 00:21:33 – Wendy explains why trauma isn’t always about what happened—but how your nervous system experienced it. 00:30:09 – The concept of “earned secure attachment”—and why healing requires both safety and challenge. 00:37:46 – How high performers unknowingly run on trauma responses—and what it takes to live beyond survival mode. Connect with Katie: https://codehealthshop.com/ Youtube - https://www.youtube.com/channel/UCSYbvzESA8mnSgu8OUMRzwQ Facebook - https://www.facebook.com/codehealthshop Instagram - https://www.instagram.com/codehealthshop/ X - https://x.com/codehealthshop

In this special crossover episode of Performance Driven Living and Spirit Sessions, Mark Young and Katie Silcox dive deep into the intersection of ancient wisdom and modern healing. Katie—New York Times Best-Selling Author of Healthy, Happy, Sexy: Ayurveda Wisdom for Modern Women—shares how the science of Ayurveda, emotional energy, and feminine intelligence are reshaping how we view performance, purpose, and healing. The conversation flows from cosmic downloads to practical embodiment. Together, they unpack trauma, self-abandonment, masculine/feminine balance, and the power of being fully you—even when it’s messy. This episode invites you to listen to your body, soften your armor, and reclaim your inner wisdom. Unlock $100 off Katie Silcox’s Shakti Ayurveda School Level 1 Training—a yearlong 300-hour deep dive into Divine Feminine Ayurveda, Tantra, and holistic medicine. This transformational program blends spiritual wisdom with modern science, psychology, and women's healing traditions. Use code POD100 at checkout: https://theshaktischool.com/ayurveda-school/ 00:03:39 – Katie shares how her corporate past and emotional unraveling led her to Ayurveda and founding her feminine-led business. 00:12:54 – “The body is the only thing that never lies.” Katie breaks down why embodied intelligence matters more than mindset. 00:21:13 – A bold take on masculine vs. feminine energy in the healing space—and why burnout is often a trauma response. 00:29:45 – Katie and Mark discuss the danger of spiritual bypassing and the power of sitting with discomfort instead of fixing it. 00:37:58 – Why reclaiming ‘messiness’ is sacred—and how high performers can integrate softness without losing strength. Connect with Katie: https://theshaktischool.com/ Youtube - https://www.youtube.com/@TheShaktiSchool Facebook - https://www.facebook.com/TheShaktiSchool/ Instagram - https://www.instagram.com/theshaktischool