Align With Your Dharma - Aruna Ramamurthy

[email protected]

Lisa Thamann, owner of Salt & Soul Wellnesswww.saltnsoulwellness.com(513)-309-5256located at 6946 Tylersville Road West Chester, Ohio 45069

Take the 7-question quiz to understand your archetype.Decode your procrastination patternStrengths of each archetype and ways to stop procrastination.Discover the 6 powerful transformative identities you'll step into each weekReady to stop the endless cycle of I'll do it later?Tune in and discover how a few simple mindset shifts, practical mindful movements, combined with other resources, can help you go from stuck to unstoppable!https://bconfidentnow.com/beacompleter

Shannon Petree is the Conscious Creator, Instructional Architect, and Visionary Consultant.She shares the significance of Shedding from now till February 16, 2026, in the year of the snake.April 2026: solidifying the pathThe Biggest piece of advice to all the listeners.Truth doesn't hurt.Power of words.Email: [email protected] Aruna via email: [email protected], if you want more info about "Stop procrastination to be a completer "6-week online programor "Become the love you seek" in person workshop on Valentines day, February 14, 2026, for Entrepreneurs and Business owners who are single.Email: [email protected]

Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist and Holistic Fertility Expert who helps couples conceive naturally through a root-cause approach. She’s the founder of Madre Fertility—the world's first Smart Fertility Analysis.3:19 - 7:05 early 30's, didn't want to have baby with the wrong partner8:48 - 9:48 First Biggest Myth about fertility, Is fertility going to decline at age 35, can't freeze eggs9:50- 12: 44 factors and stressors impacting an individual to get pregnant12:45 - 13:55 18 years to 25 years in women: the endocrine system is developing. Is your lifestyle13:56- 14:57 Band is still practicing but doesn't sound good yet14:58-15:40 Adrenals, thyroid , ovaries15:41- 16:19 on Birth control and its impact on one's body16:20- 17:19 how it impacts their cycles, perimenopause..18:04 -- 18:52 young men having lower levels of testosterone and its connection with exposure to toxins, microplastic18:53 - 19:50 birth control for men and sperm production impacted19:51 - 21:21 taking testosterone injection for too long will impact their testosterone production21:25- 21:50 testicles shrink! and thyroid will shrink if given thyroid medicine for too long.21:51 - 22:20 what decreases fertility in men and women22:21- 22:32 Second Myth disclosed22:33 - 23:09 Male fertility declines faster than Female fertility. quality of sperm declining with age.23:10- 23:45 Men can get testosterone from other sources24:23 - 26:00 5 big toxin exposure microplastics in toothpaste( fresher cleaner feel), phthalates in fragrances, skin care, shampoo, perfumes, candles, car freshners in cars are worse ( Men watchout !)26:10- 26:35 essential oils are good26:37 -27:23 plastic exposure via clothing, wrinkle free clothing is toxic27:25 - 28:45 glyphosate, roundup by monsanto, cotton in period products . tampons, menstural pads sprayed with glyphosate28:46 - 29:32 Atrozine, heavy metals, how much29:33- 30:20 test your water if it has atrozine30:21- 31:50 cook with glass, menstural cups, organic cotton ( read the label) , stop using tampons and pads31:51 - 33:23 menstural cups go in just like tampons, menstural discs33:24 - 34: 00 switching to menstural cups can stop the menstural pain in 2 cycles, glyphosate affecting the micro biome34:01- 35:16 microbiome imbalance causes inflammation35:17 - 38:06 sports shorts are made of polyester40:30- 41:30 cotton tshirts, linen pants, silk, natural leather, cotton, hemp are good44:52- 45:42 one best advice Dr. has received from thrive academy46:49 - 47:26 relationships are challenging48:21- 50:51 madre helps individual the root causes of infertility58:31 - 1:00:00 let go and take care of healthholistic fertility doctor on Instagramegg meets sperm :podcastMadrefertility.comholisticfertilityinstitute for the clinic

Corrie Shiplett is a dedicated Wellness Professional withover 14 years of experience in the field.With a strong focus on The Apotho'Corrie, Corrie is passionate about harnessing the power of the gut-brain axis and the microbiome to support wellness at a cellular level.As a Wellness Professional, Corrie understands that truewell-being goes beyond surface-level fixes. Through in-depth research and continuous learning, Corrie has developed a deep understanding of the intricate connection between our gut health and overall wellness.By leveraging this knowledge, Corrie helps individuals optimize their health and unlock their [email protected]: The Apotho'CorrieIntagram: the_apothocorrie7:55- 8:44 herself and family impacted with brain fog, bloating, digestive issues. role of vitamins, minerals, neurotransmitters10:03 - 10:52 passion for critical care nursing and hospice nursing.10:54 - 12:36 on a healing journey in progress. We can escape life and don't have to drown in it.14:21- 15:55 journey with holistic health educators, women's retreat, who were non-judgmental and encouraged her.15:56- 17:17 She and her son are neurodivergent. significance of breath, sun, sleep to the way we think.certified holistic coachtherapeutic nutrition counselorsoon to be a holistic health practitioner17:20- 17:47 10 step framework for optimal health19:20- 23:38 the power of breath.5 step process: self-aware, acknowledge, accept, adapt and change26:39- 33:45 steps that will help anyone to be mindful and have a balanced gut - brain function.way we chew produces stem cells in brain.book corrie suggested in the podcast: Breath by James Nestor34:08 - 35:03 detox and gut repair, micro biome40:50 - 47:29 Live blood cell analysis can reveal so much info about health.Thank you, Corrie, for understanding and wrapping up the episode when my computer battery died .

This powerful guided meditation is designed to align and activate your 7 chakras — from root to crown.Using affirmations, breathwork, color visualization, and the sacred energy of Holy Basil (Tulsi), this meditation brings balance, peace, and energetic clarity to your body, mind, and spirit.Perfect for beginners and experienced practitioners alike, this healing journey helps release emotional blocks by bringing your mind to awareness mindfully into focus, awakening intuition, and raising your vibrational frequency.🌿 Optional: Place your favorite chakra crystals near you and visualize a serene Holy Basil plant anchoring your energy as you breathe and relax.🕉️ Take this time to tune in and awaken your inner light.🔔 Remember to like, subscribe, and comment on which chakra you felt most connected to!For further info: https://www.coachwitharuna.comhttps://www.scwealthreset.com/subconscious-wealth-reset-30-day-program

Ben Dewig – A financial professionalOutside of the Financial world, he is a professional-level powerlifter.He has competed in international powerlifting and strongman meets.He has deadlifted 1010 in Strongman and has benched over 700 lbs in powerlifting.His wife Heidi has competed in both Strongman and Powerlifting.After having 2 children,She just finished the World Strength Games an international strongman meet.She won the 64KG class and set a World Record by carrying a 208 lb natural stone 184 feet.She has now set her sites on setting the World Record Total for the 132 lb weight class.Email: [email protected] Instagram profile: Heidi DewigYour financial score cardhttps://www.livingbalancesheet.com/lbsVision/lite/Bdewig4:45- 5:40 Heidi before kids and after being a mom: setting a goal and following through, focusing on her happiness and kids5:45- 6:20 success remembered by others.6:40- 12:00 grandpa as role model, athlete, marine core, powerlifter, degree in Healthcare leasership and management12:01- 13:45 moved states from Indiana to Cincinnati for the GYM14:45- 18:15 managing travel nurses, believing your values, assets vs liabilities, cash flow, protect assets, save 15% of money18:29 - 19:25 similarities of benching and saving:26- 19:51 Readjust, find weak muscles and make another plan to build them up.19:53 - 20:40 losing Heidi's identity and building back up at strongman event21:00--- 21:45 12 weeks after having baby22:30 - 23:00 Heidi trained for strongman after having 2nd baby23:30- 25:39 benching while pregnant28:00- 30:00 Everyone can't be right all the time.Heidi as an inspiration, listen to your body and Trust the Process32:00 - 33:00 build a plan , implement small steps33:01- 34:24 we can only control the controllables. put atleast $150 per month in savings.34:45-- 35:25 Red light therapy improves strength. Sleep, nutrition, water intake. control things what we can control.35:44 - 38:45 consistency is the key that is sustainable.39:00- 42:05 Family comes first42:41 - 45:36 grateful and be happy.show up and do what you can. figure out what you can and fit it in.commit, decide to do your best.doing something is better than doing nothing.45:58 - 47:00 leaders lead . set a world record 8 weeks later by trusting and continued to believe in herself50:00- 54:35 Heidi's journey55:41- 56:12 Balancing being a wife, mom and fulltime work plus pursuing her dreams1:00:01 - 1:04:01 achieving goal gives dopamine. set a goal and formulate steps1:06:01- 1:08:00 you are what you surround yourself with1:08:04- 1:16:39 get a start early or as soon as possible to save money.

Beverly Whitlow is the founder and driving force behind Beverly Heels Health and Wellness Coaching.With a passion for empowering women during their Menopause Journey, Beverly is a powerful holistic menopause coach, dedicated to helping women embrace a fabulous, confident, and sexy version of themselves.Her extensive experience has allowed her to support numerous women on this transformative path, and she continues to be a beacon of inspiration for those seeking positive change in their lives.She's your Body & Lifestyle Strategist!In addition to her coaching work, Beverly is a dynamic speaker whose insights and expertise have left a lasting impact on her audience. Her recent appearance in Paris, France at The International Women’s Day Conference exemplifies her commitment to sharing her knowledge and empowering women to navigate the challenges of menopause with grace and resilience.Beverly also hosts a dynamic podcast entitled “The Sexy Side of Menopause” on YouTube, bringing more phenomenal women to the conversation.With Beverly's guidance, women can embrace their true selves and confidently step into this exciting new phase of life... UNSTOPPABLE!3:33 - 9:26 working for government in pentagon , military spouse to living own journey, traveling, possiblities are endless10:07- 10:49 Definition of success11:30- 12:00 kid serving the country and living their life is an achievement13:16- 14:40 seed for being a strategist14:41- 16:06 Everything you need, nature provides you16:45- 18:15 ways to destress and gratitude's role18:50- 22:40 movement is life. worked with Government officials24:08- 24:54 All in and GO FOR IT.26:48- 28:10 Beverly has ruffled some feathers28:30- 29:50 you have the control to change the narrative30:00- 33:10 significance of weight training33:11- 35:08 what you eat makes a difference for your health38:00- 39:01 appreciating the simple things39:44 -42:06 routine to follow for healthy life54:30- 54:58 women empowerment retreats

Dr. Vicki Wright Hamilton is a transformational force in leadership, businessstrategy, and innovation. As the Founder and CEO of VWH Consulting, she brings over two decades of experience advising Fortune 100 companies, government organizations,and entrepreneurs alike. Her work centers on three strategic pillars:Digital DisruptorCEO BlueprintUnstoppable YouQuiz I promised you : scan the QR code on the title or email me at [email protected]

Sol is a psycho-spiritual therapist, healer, keynote speaker, poet, author, and entrepreneur. She has dedicated her life to guiding others through their own awakenings, using a multidimensional approach that blends psychology, ancient wisdom, and deep soul work.She is also a certified yoga and meditation teacher, ICU children educator to activate their inner eye, mental health first aider, breathwork and chakra healing practitioner, and psychedelic and sacred medicine practitioner. With her Soul Wisdom Academy, she teaches others how to reclaim their light, step into their power, and remember who they truly are.She now lives her dream life in Spain—not just existing, but truly celebrating life while exploring the mysteries of the unseen.In this episode, Sol opens her heart and shares the truth about healing, transformation, and breaking free from the stories we were given, so we can finally step into the lives we were meant to [email protected]: healed_whole_awakenedLinked in: https://www.linkedin.com/in/sogolghobad/

Dannel Shepard is a trusted REALTOR® specializing in luxury homes, condos, new construction, and helping first-time homebuyers achieve their dreams in Cincinnati and Northern Kentucky. With a reputation for exceptional customer service and cutting-edge market expertise, Dannel is your go-to professional for all real estate needs. Whether buying or selling, Dannel ensures a stress-free process by tailoring his approach to each client’s unique goals. Sellers benefit from his innovative marketing strategies, while buyers enjoy access to the latest listings and expert guidance to navigate the market with confidence. As the host of the “Your House Is Key” podcast, Dannel shares valuable insights on homeownership, empowering listeners with tips and advice to maximize their real estate journey. He combines this knowledge with a deep understanding of local markets, from upscale neighborhoods like Hyde Park and Indian Hill to vibrant communities like Mason, Florence, and Covington. Dannel’s expertise extends to luxury properties, new construction, and providing first-time buyers with a clear path to homeownership. His professionalism, integrity, and personalized service have earned him the trust of countless clients, many of whom return or refer loved ones for their real estate needs.ontact Dannel Shepard today to experience a seamless real estate journey. Your dream home is within reach—because Your House Is Key!www.YourHouseIsKey.com

Inside the minds of Aruna, Abinnav, and Dhanush.  Women's conference

Jennifer was born in Montreal, Quebec. Jennifer graduated from Troy University with a Bachelor's in Design, Innovation Technology with a minor concentration in Computer Science, Cum Laude honors.Jennifer has 10+ years of experience working in marketing, technology, and design.Jennifer lives a holistic lifestyle focusing on herbalism, astrology, and alchemy. She grows her food using regenerative gardening techniques which work with the earth using no-till methods, compost, etc...She bases her lifestyle on working with nature and the phases of the moon. Egyptians are known to be the true alchemists of the world.She embraces her culture and history.Her Blog: ⁠https://soulsisterwellness.com/Email Jennifer at [email protected] you want to accomplish everything you ever wanted in life, The next 30 days are the most important part of your life. Aruna Ramamurthy has created a " subconscious wealth reset" program.One of her clients who has listened to the "subconscious wealth reset " is experiencing a positive shift in their attitude as soon as they start hearing it on the first day. Aruna's clients are experiencing the shift as soon as the first day of starting this program.In 30 days, change your mindset, reprogram your limiting beliefs, stop the self-sabotage, and boost your confidence.Comment " 30 days" with your email and Aruna will send you more info.

Katie Ubelhor is an accredited financial counselor who helps individuals transform their relationship with money by healing the emotional and psychological barriers preventing them from achieving true financial empowerment. Through the use of divination tools, I expedite the process of getting to the root of my client's money challenges, then I build a customized program which focuses on both practical financial education and emotional money healing. The result is long-lasting, cycle-breaking change.Facebook : https://www.facebook.com/profile.php?...Financial Alchemy Coaching Blog ; https://financialalchemycoaching.word...

Linda is the Founder and CEO of Linda Downey Coaching - a Functional Health based Transformational Coaching Company that empowers committed women to live a joyful life free of stress, overwhelm and fear - things that lead to chronic health issues and block the experience of joy and relatedness. Linda has master's degree in exercise physiologyemail: [email protected]: @lindadowneycoachingfacebook: Linda Downey reinvent your lifeFacebook: linda downey reinvent your life coach

Thank You for your support. I sincerely appreciate all your support.Please subscribe and share this episode to your family and friends who might benefit.please avoid listening to this particular episode if you are operating machinery or driving a vehicleWhile you are listening to this episode, I am creating a neuroscience-based " Subconscious Wealth Reset" meditation that anyone can listen to every day for 30 days to rewire, repattern the self-sabotaging thoughts and attract abundance in all forms.If you are interested in that meditation , email me at [email protected] offer 15 - minute customized sound healing meditation to guide you to sleep better, enhance focus or eliminate imposter syndrome.direct message me on instagram : aruna_ramamurthyhttps://www.2empoweredu.com

Julie A. Loewenstine is a psychic medium and medical intuitive who draws upon 40 years’ experience, a gifted family legacy and a medical background as a BSN, RN and an AS in Occupational Therapy.As an internationally sought-after channel, Julie is known for her holistic healing practice and intuitive counsel.  Whether she is channeling for a family mourning a loved one or a Fortune 500 executive, Julie’s soul-mission is simple, “help people heal and understand what they might not otherwise know.”As a medical intuitive, Julie facilitates profound healing sessions to sense and address physical problems in the body.Julie is also a medical intuitive, for people and animals, identifying any problem areas in the body.  After a reading with Julie, people feel uplifted and renewed, having new tools at their disposal for a better life.This uniquely powerful practice pulls from Julie’s innate gift, work as a Reiki Master and her background as a health professional (BSN, RN, Occupational Therapist). Throughout her healing career, Julie has had the privilege to ease the burden of hospice patients, thus enabling them to pass in a peaceful and dignified manner. Julie also has had a strong calling to aide families and friends in communicating with their dying, nonverbal loved ones, ultimately helping all parties to find closure during a painful and difficult time.https://julieloewenstine.com/

Rachael E. DuBose was born and raised in the Evanston neighborhood of Cincinnati, Ohio.Received her B.A. from THE Ohio State University, her M.S.Ed. from the University of Dayton, and has worked in the mental health field since 2010.Rachael is the owner of Be the Light, a mental health organization that provides counseling, workshops, and trainings, was featured in the 9th Edition of Who’s Who In Black Cincinnati in 2023, and is involved with various community organizations including Black Women Cultivating Change, and I.H.U. I Hear U!’s monthly wellness radio show.Rachael can be reached at https://www.be-thelight.info3:53- 5:51Grief Journey is infinite5:56 - 7:11 Trauma informed care7:12- 7:52 Shifting perspective8:56-14:30 Ignoring and being in Auto pilot19:36- 20:17 Communities of color, Queer21:37-23:16 Be the voice for who don't have one24:00- 27:02 Is strong = Emotionless ?27:11- 27:44 When life is lifing29:57-30:20 You can't unlearn . But can you learn it differently32:44-33:18 Maya Angelou quote : Using Anger to be productive37:00- 38:42 People pleasing and valuing opinion of others39:07- 39:54 To honor children as people. Taking care of your innerchild.

Enjoy the Meditation I created with the intention of compassion utilizing sound bowls along with other instruments that resonate well together.Sound bowls, with their diverse frequencies, harmonize the nervous system, promoting deep relaxation and stress relief.Each Solfeggio frequency, such as 528Hz for transformation and 639Hz for relationships, targets specific areas of emotional and mental well-being, aiding in focus and clarity.The gentle vibrations from sound bowls induce a state of calm, allowing the mind to quieten and the body to unwind.By entraining brainwaves to desired states, like alpha and theta, sound bowls facilitate inner peace and rejuvenation.Immersion in sound bath sessions with bowls of varying frequencies fosters a holistic reset, aligning mind, body, and spirit.Experience the profound effects of sound therapy as it restores balance, uplifts mood, and creates a blissful, transformative experience.To get your customized soundhealing session, https://www.customizedsoundhealing.com

Glen Depke is a Traditional Naturopath whose expertise lies in the areas of supporting natural hormone balancing, supporting the gut/brain connection, immune support and supporting natural inflammatory states.During his career, Glen had the honor of working alongside Dr. Joseph Mercola from 2004 to 2008. In his years at Dr.Mercola’s Wellness Center, he held positions as Chief Nutritionist, EFT Therapist, Wellness Director, developer of Nutritional Typing and also aided in product and program development.Glen is also currently the National Educator for Dr. Mercola on a variety of wellness topics as well as program and product development.“Glen worked at my Natural Health clinic in Chicago for a number of years and consistently provided high-quality, compassionate care for our patients.” – Dr. Joseph MercolaGlen can be reached via email: [email protected]'s office number: 949-954-6225Glen's gift to the listeners of Align with your Dharmahttps://www.personalmenopauserelief.com/menopause-free-ebook

Lorii Abela is a matchmaker, dating coach, Master NLP Practitioner,Master Clinical Hypnotherapist, Author and TV host.She helps successful single executives and business owners turn from frustration, loneliness and burnout from online dating to being happy, saving time and meeting beautiful/Handsome, smart and relationship oriented Individualsin 27 days or less without doing anything.website: www.loriiabela.comEmail: [email protected]

Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry.He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.Youtube: https://www.youtube.com/@MasterTalksInstagram: https://www.instagram.com/masteryourtalk/

My Intention as a ⁠Medical Massage Therapist⁠, ⁠Neuroscience Based Empowerment and Mindset Coach to Women Entrepreneurs⁠, Certified Yoga, Yoga Trapeze instructor, is to Empower individuals with my voice, action, my words and my service. As a Medical Massage therapist (licensed by the State of Ohio) I have worked with several individuals who have undergone explant surgery by providing them with ⁠Manual Lymphatic Drainage Massage⁠ and ⁠MPS therapy⁠ ( not everyone is a candidate for MPS therapy) .I had the honor and privilege to talk to Laura ( name changed per my client's request) and understand her journey. She is willing to share her journey If It can help one other woman before she opts to get breast implants.If you know of any woman who would benefit from listening to this message from laura, please share to spread the awareness .If you know of a woman who has undergone any surgery ( even c section scars, mastectomy scars, any surgical scars can impede the woman's range of motion) and they are complaining of skin tightness and not able to move their body as before , please refer them to me. I will do a FREE phone consultation to understand their needs and If my service can help their body heal faster to regain Range Of Motion as well as release the negative emotion that has been stored in the scar tissue.Contact ArunaPhone : 513-999-6797E mail: [email protected] to website Laura mentioned in the podcast :⁠ https://www.healingbreastimplantillness.com/https://www.facebook.com/groups/Healingbreastimplantillness/

Executive Director of FM Healing Center (Mental Health and Addiction Medicine Clinic)Address: 1042 Center Dr #100, Richmond, KY 40475Phone (859) 575-1518Website: www.fmhealingcenter.com ­  ­Email: [email protected] ­Facebook: FM Healing Centerhttps://www.facebook.com/thckentucky0:00-3:51 Intro3:52 - 5:43 FM Healing , What is Healing and how Healing happens5:54 - 7:59 Negative pressure at heart and how to overcome, Emotional Roller coaster, Stuck state 8:54 - 9:07 His purpose, Awareness, Focus9:08-10:33 Traveling in a Straight line10:34 - 10:50 We are driving our cars, Fixing ourselves11:50 - 12:15 Can't learn from anyone, Teacher gives Knowledge and Understanding13:00 - 13:21 Listen to Intuition, Walking Purposeful Path13:33 - 14:16 Internal Dialogue, Felt internally the path19:19 - 20:34 Vivid, Real vision21:11 - 21:27 Path became clear22:21- 23:41 His dad in alignment24:15 - 25:00 Emotion is guiding , suppressing Emotions, Suck it in boys, Girls are supposed to act certain ways25:01 - 26:08 Subconscious commands, Parents guide based on their experience26:09 - 27:14 Instead of demanding things from kids, Help them through their growth cycle27:43 - 28:34 Anger is guiding one to speak up or stay safe28:55 - 30:00 Human beings have certain elements30:00 - 30:44 Anger needs to be resolved first30:59 - 31:22 positive emotion31:54 - 32:25 FM healing educates individuals33:54 - 34:23 Healing happens in the natural state . If you can feel, then you can heal38:19 - 38:28 Mental, Emotional, Spiritual, Physical Layer(last)40:53 - 41:43 FM healing center serves everyone as human being42:37 - 42:59 1% success is 100% success43:16 - 43:54 View Failure as a Feedback45:24 - 45:44 Language that goes into our mind is important50:00 - 50:16 Once you know it, you can't unknow it51:17 - 51:30 Focus + Intention =Manifestation:37 - 53:10 Think of thought, focus, intent to manifest54:49 - 54:54 Simplicity is happiness.58:44 - 59:49 different ways of meditation, Conscious mind, Subconscious mind1:06:20 - 1:12:11 Resolve physical and other layers for body to heal, Each cell of our body changes every 365 days1:12:12 - 1:14:20 Parents are guides . Letting go of negative identityWords we speak are super ImportantFormula to Manifest= Intention +FocusConscious mind vs Subconscious mind

Rishi Dilip is a software developer by trade , who has a passion for photography that led him to videography.The trajectory of his career furthered into creating short films, music videos, cover videos, and dance videos, which ultimately led to filmmaking.Rishi says that he got inspired by his mom, a Professional classical dancer and his dad , a film maker .He studied at Los Angeles film school got diploma of associate science in filmmaking .He is passionate about classical music and riding motorcycles.He is that individual who has built his own basement from the scratch because he got inspired.He loves DIY projects.ways to connect:[email protected]://www.dreamcolorz.com/fb: https://www.facebook.com/rishi.dilip/Instagram: https://www.instagram.com/rishiartsy/https://www.linkedin.com/in/rishidilip/Lost in Lockdown, a short film with a wonderful message:https://www.youtube.com/watch?v=KhL9lL-bhYs&t=554shttps://www.youtube.com/@dreamcolorzproductions5101

Danielle Jones is a Certified Nutritionist and Wellness Strategist who is dedicated to service in helping exhausted corporate women manage stress, and eat for energy, focus, and confidence! Danielle has a background in customer service, sales, and business specialist roles. Danielle’s career expands in several industries such as banking, retail, insurance, and IT services.With this background Danielle was able to see and experience the struggles of being healthy in the workplace, and also the importance it plays in your performance in work and at home.Danielle has a holistic approach to health and wellness with not just what you eat, but mindset and your environment as well. With a strong background service, analytics, and in management Danielle is a great coach and strategist for women in corporate and in business.Women hire Danielle because of her implementable strategies that help women get healthy in their own way in order to remain consistent. I DARE you to start a nutritious journey with Danielle to live a happier, healthier, and more productive life!Certified Nutritionist and Wellness Strategist , Danielle shares her wisdom: Taking care of our health = Self WorthShe asks the listeners to think about their **WHY behind their want to get Healthy**Danielle's suggestions  **reduce the calorie intake when going out with friends and having drink.**  **plan ahead instead of overindulging **  **have an Accountability partner **You can reach Danielle via Instagram dareme_danielleLinked in : https://www.linkedin.com/in/danielle-jones-5115dj/

Dr. Shri Rao, Internal Medicine Physician who owns and operates Ageless Integrated Medicine  has a passion for helping his patients achieve their best health possible.He has completed extensive research in cardiology for 4 years at the Cleveland Clinic Foundation.He has written several book chapters. As a physician, he desires to learn new methods and technologies to help his patients. During this pursuit, he developed an interest in Stem Cell Therapy. With stem cell therapy, patients suffering from various medical conditions, including chronic arthritis and neurological disorders, get the help they need. He obtained extensive training in using PRP for patients with arthritis, and fat stem cell harvesting and injections at the Cedar Stem Cell Institute.He received board certification from the American Board of Internal Medicine in 2000.  He is licensed to practice medicine in Ohio and Kentucky. Currently, he is working on obtaining an Indiana license.His office can be reached at 513-880-4240Instagram:  agelessmeddrFacebook: Ageless Integrated Medicine

LeeAnn Eakins-Barkman is a clinical social worker with over 18 years of experience. She earned a master’s degree in social work from the University of Cincinnati, College of Applied Science, a bachelor’s degree in psychology from the University of Southern Indiana and a bachelor’s degree in music performance (voice) from Murray State University. She has extensive experience working in inpatient, outpatient, residential, emergency psychiatry, community mental health and forensic settings. She is a trained mental health trauma responder who specializes in trauma treatment, dual diagnosis, severe mental illness and postpartum issues.As an experienced Clinical Director, she has successfully developed integrated behavioral health and substance use treatment programs and has earned the SAMHSA Science to Service Award. LeeAnn has served as an adjunct professor for the University of Cincinnati, College of Applied Science, has published research in the areas of dual diagnosis and welfare reform and serves as an expert mental health content speaker to the community. LeeAnn is a Certified Instructor and 4 th Degree Blackbelt with the Maududo Federation. She is a current and 4 time Maududo Grand Champion and was awarded Instructor of the Year 2019. She has competed at the national level in the World Karate and Kickboxing Commission. LeeAnn has combined her knowledge and expertise of her passions of helping people recover from trauma with martial arts to develop the Trauma Informed Martial Arts, TIMA program. LeeAnn says ," It feeds my soul to run this program . Incredible power is generated on mats by this women". Her new program starts January 8, 2023 LeeAnn can be reached viaFacebook: https://www.facebook.com/profile.php?id=100086214147917Instagram: https://www.instagram.com/timacincinnati/Phone; 513-226-2858

Dr. Ray McClanahan completed his undergraduate studies at Liberty University inLynchburg, Virginia, graduating with a Bachelor of Science in Education. Next, heattended Pennsylvania College of Podiatric Medicine (now Temple University Schoolof Podiatric Medicine), and graduated in 1995. Upon graduation, he completed atwo-year podiatric, surgical residency training in Portland, Oregon, at Legacy HealthSystems and Kaiser Permanente as a Podiatric Physician and Surgeon.Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him.to care for those who find their highest joy when in motion. In his 26 years as apodiatrist, he has learned that most foot problems can be corrected by restoringnatural foot function. He is also the inventor of Correct Toes, silicone toe spacers.His professional goal is to provide quality natural foot health services with anemphasis on sports medicine, preventative and conservative options as well aseducation on proper footwear.Dr. McClanahan is an active runner and athlete. In 1999, he finished 14th in the U.S.National Men’s Cross-Country Championships and had near Olympic Trials.qualifying 5,000-meter mark of 13:56 in 2000. He then qualified for the WorldDuathlon Championships in 2001For both his patients and himself, Dr. Ray desired to cure the root cause of the foot problems rather than settle for symptom management. He embarked on a mission to discover a truly curative method of foot care.  Correct Toes were designed by sports podiatrist and elite distance runner Dr. Ray McClanahan, who was unsatisfied with the inconsistent and temporary results offered through conventional symptom management techniques: orthotics, medication and surgery. He was also frustrated with his own persistent foot pain and recurring running injuries.   Over time, through clinical experience, literature review, footwear analysis, and observations of unshod elite runners, Dr. Ray realized the powerful healing effect of rehabilitating and strengthening the feet, and that natural toe splay is an essential component of long-term foot health.   Ultimately, he developed Correct Toes, customizable and comfortable toe spacers that would enable his patients to combat and prevent common foot problems.   With his new approach to foot care, Dr. Ray successfully reversed his own foot problems as well as those of thousands of patients, for which he is thrilled and grateful. Today Correct Toes have become a vital tool for those who find their highest joy when in motion.  Dr. Ray Suggests to wear "Correct Toes" at home for 30 minutes per day to start with.           As you get acclimated with "Correct Toes " , then you might want to wear it all day long.  sizing for purchasing correct toes:  check out the website: https://correcttoes.com/foot-help/sizing/  He suggests to take off shoes until problem resolves if pain or redness occurs or if you are limping.  website: https://correcttoes.com/ Facebook: https://www.facebook.com/correcttoesInstagram: https://www.instagram.com/correcttoesYoutube: https://www.youtube.com/user/correcttoes

I have included sound healing session in this episode to help you let go of any thoughts and feelings that does not serve you and guide you to tune into your inner self to reflect and act aligned with your higher purpose. I do have a masterclass coming up in January 2023 to help you find your purpose ( for those of you who are not sure of your purpose yet) and align with it as you take every action consistently until you accomplish your goals . I promise that it will help you manifest your goals . I manifested few by following this technique. It is truly powerful. Email me ( [email protected])if you want more information on how to manifest your dreams while aligned with your purpose .🙏🏼🪷🌻🪷🙏🏼

Sophia Livshitz is a Level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner and a Channeler. After working for 10 yrs in a corporate environment she decided that it was time to pursue her desire to help people heal. Two years ago she opened up her own company Sophia Livshitz Quantum Healing Hypnosis LLC and has helped guide over 100 clients to their emotional, spiritual and physical healing. Sophia feels honored and thankful that she gets to help those who are struggling and to finally do what she enjoys doing.Sophia shared on the episode how to give permission to ourself to forgive ourself and 4 sentences to say that will enable you to love yourself more...Ways to contact Sophia:Her email is [email protected] this is her link tree that contains all of her media info: https://linktr.ee/sophialivshitzqhht

Dr. T. J. Lonergan, a Non-traditional Chiropractic utilizing specialized treatment technology, including but not limited to, non-Surgical Spinal Decompression, low force/instrument adjusting, low level/cold laser therapy, balance training, blood panel analysis, tissue mineral analysis, and weight loss.https://impacthealthcenters.com/

Mark Wells Husband to Sarah for 15 years Daddy of one for 5 years Graduate of Miami University as a registered nurse Which he practiced for 11 years.  18 years in evangelism/speaking15 years building and selling three businessesFour years founding/directing a local nonprofit organizationLife quote is teach and be taughtMark says," Seeing myself as i was and not perceiving myself what i want to see" .Mark believes that Leadership is calling it for what it is !!!

Omari Kittrell is a graduate of the University of Cincinnati receiving a degree in Library Science. After college he began a cleaning company with Jani-King franchise which continued for 10 plus years. An old sports injury got me involved in Pilates and after a year of healing he went to get certified. He taught mat Pilates at a local gym for a year before going to work with MMA fighters. While training the fighters he received an offer to go work in a Chiropractors office helping people with muscle imbalance. Today Omari works with a Chiropractor in Blue Ash doing Reformer Pilates and postural exercises to help people fight gravity. His oldest client is 85, his motto is it is never too late to start a sensible exercise program to improve overall health. He teaches his clients PILATES virtually on Saturdays at 9 am Eastern Standard Time.Website: optimofitnesscenter.com,Best way to reach him .Phone: 513-413-9268.https://www.instagram.com/yourpilatesprofessional/Omari trains his clients at his fitness center located inside:Impact Spine And Health11126 Luschek Dr.Blue Ash, OH 45241

Dr. Kristin Titko Licensed by the Ohio State Medical Board.Professional Activities :Dr. Kristin Titko is a Mentor – American Association of Colleges of Podiatric   MedicineTeamPodiatrist - Cincinnati   Reds 1996-2002Preceptor for University of Cincinnati Geriatric Medicine   Fellowship ProgramPodiatry Mentor – Ohio Foot and Ankle Medical AssociationPast Vice President - Academy of Podiatric Practice  ManagementCommunity Involvement : Dr. Kristin Titko has served in or asAdvisory Board – Lakota East Sports MedicineSteering Committee – Liberty Township Comprehensive PlanAmbassador- West Chester Liberty Chamber AllianceBoard of Directors – Northern Cincinnati FoundationChairman – Grants Committee – Northern Cincinnati   FoundationScholarship Committee – Northern Cincinnati FoundationBoard of Directors – Power of the PurseThe Center for Foot CareMedicine and Surgery of the Foot and Ankle6770  Cincinnati-Dayton Rd, Ste 201Liberty Township, OH 45044(513)729-4455cincinnatifootcare.comhttps://youtu.be/wgmkUsszirAhttps://www.facebook.com/TheCenterForFootCare

Lindsay talks about her journey being a MOMPRENEUR .Working in the OR was not super friendly to being able to come and go as you please.  Lindsay quit her J-O-B when she was about to have her second kid, and has been a full time entrepreneur ever since.Living life on her terms and having freedom of time and financial freedom are top priorities.  With the Mompreneur Life, she now helps women identify their dreams, and how they want to be living life on their terms, and gaining the confidence to step out and fulfill their purpose.  Purpose. Passion. Power.You can reach Lindsay via:[email protected]: 513-252-3405IG : @themompreneurlife101

Stay rooted in your values . Empower yourself and others around you. Want to know more about my 90 days Experiential Transformational program with Traditional yoga ( online or in person classes ) or Yoga on the trapeze ( in person only ) . Email me : [email protected]

Beverly Richards was born in Indiana, as a first-generation American. Mother - Margarete Wagner came to America in her 20s, from northern Germany. Her father - Dalmer Wagner from the Ukrainian farmlands.  Baby Beverly spoke German and Yiddish before a single word of English.  Travels to Europe started as only a toddler, thus most of the English spoken was with a German accent. Beverly states,"I have always been fascinated with technology. I owned a computer when most people thought the machine was a typewriter.  Years later I was the Mainframe and MidRange IBM Systems Manager for a national corporation." Beverly is a Marketing director for LDR websites.She follows Brennan Scanlon's quote," Be Fearless in the pursuit of what sets your soul on fire".👉👉👉All entrepreneurs can do a SEO check about their website by going to www.seobility.net/en/seocheck ✨copy and paste your website address  she suggests every individual to "celebrate that which you have accomplished so far".Her advice to the entrepreneurs is "You will regret what you haven't tried" . "Be Fearless despite the fear and Take Action"Beverly can be reached via email: [email protected]: 513-926-9560 if you would like a free zoom meeting with Beverly or would like to set up a Free GOOGLE BUSINESS PROFILE.

Amritha Kailas is a Jay Shetty Certified Life Coach who specializes in Emotional Wellnessand Transformation Coaching. She is also the CEO of Samsarga, an online school thatoffers courses, training and coaching services to help women break free from emotionalbarriers to discover their true self and find peace in their lives.Amritha is also the host of the podcast “The Peace Bridge”, Certified Reiki Master, UdemySanskrit Instructor with over 10,000 students across 142 countries, Blogger on Medium andCore Spirit,Speaker and Musician.Contact Amritha Via:  [email protected]:+1 587-229-8800

Archie Hamilton has walked many paths in life to find his true calling as a certified & holistic clinical hypnotherapist. Although often misunderstood, hypnotherapy is a powerful tool against a large range of mental illnesses including depression, anxiety, and phobias as well as an effective source of focus and self-confidence.Since his certification from Leeds Trinity University in 2017, Archie has been on a mission to dispel the skepticism often associated with the up-and-coming science of hypnotherapy one client at a time. He has helped hundreds of people in Scotland and since the pandemic has included online services resulting in clients all around the world.Archie has a gift for empathy and understanding which combined with the science of hypnotherapy inspires greatness in his clients and enables them to defeat their insecurities and achieve true success.His philosophy is that no one is broken, we have simply lost the instruction manuals to our own minds and it is his passion to empower as many people as possible with the keys to unlock and realize their full potential.Facebook: Archie Hamilton HypnotherapyInstagram: archie.hamilton.3email: [email protected]: Archie Hamilton

Crystal Adair-Benning is the Word Magician, Story Supercharger, Copywriter & Ghostwriter for rebels, misfits and world-changing humans. She is best known for being not known at all. A secret weapon amongst successful entrepreneurs who covet her Quantum Copy Method - combining the science of writing with the spirituality of creativity. A multiple NYTimes Bestselling ghostwriter and former highly sought-after luxury event planner, Crystal finds joy in being an Intuitive Creative, digital nomad - free to explore the globe with her husband, dog and laptop.Website: wordmagiccopywriting.comIG: @wordmagiccopywritingTwitter: @wordmagiccopy

Luke calls himself as a Badass Business Confidence Coach and podcast host of " the Happy Positive Energy Game ". He has a social media family of over 1.5 million viewers including, entrepreneurs, coaches and business professionals who he guides with his expertise and passion for helping people who love helping people, help more people. So they can become confident in stepping into their best version of themselves.Having come down a journey of anxiety, depression, suicide and living out of his car, he guides people through a bundle of thought challenging, mindset reframing, and deep self love.Follow Luke via instagram https://www.instagram.com/thehappypositiveenergygame/He is providing 20%  off discount  to my listeners if you mention my name " Aruna " when you enroll in Super Executer program : 30 days to be productive

Danielle Jones is a Certified Nutritionist and Wellness Strategist who is dedicated to service in helping exhausted corporate women manage stress, and eat for energy, focus, and confidence! Danielle has a background in customer service, sales, and business specialist roles. Danielle’s career expands in several industries such as banking, retail, insurance, and IT services.With this background Danielle was able to see and experience the struggles of being healthy in the workplace, and also the importance it plays in your performance in work and at home. Danielle has a holistic approach to health and wellness with not just what you eat, but mindset and your environment as well.With a strong background service, analytics, and in management Danielle is a great coach and strategist for women in corporate and in business. Women hire Danielle because of her implementable strategies that help women get healthy in their own way in order to remain consistent. I DARE you to start a nutritious journey with Danielle to live a happier, healthier, and more productive life!Listen to the episode till the end as Danielle is kind and generous to offer a Summer Detox to boost your immune system with a special 10% discount to my listeners that i am truly grateful for. If you have any questions, please reach out to [email protected]

What is your takeaway from the challenge you had? What is your true authentic power? Are you concerned about how the society perceives you ? Are you living your life aligned with your dharma?