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These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. If you're pregnant, it is not recommended that you hold your breath, so please pass on this practice. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. If you're pregnant, it is not recommended that you hold your breath, so please pass on this practice. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

Breathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the parasympathetic branch of your nervous system, responsible for ‘rest and digest’, shifting your mental and physical state to one that is less stressed, more restful and calm. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

In this practice, you’ll focus on breathwork and a full-body scan to connect with how you’re feeling. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

b3 Meditation with BrandiRemember the essence of who you are and make the courageous choice to pause, to listen, and to advocate for yourself. This meditation is dedicated to remembering and honoring your essence and your true nature, which transcend your history, your roles, and your preferences. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

b3 Meditation with BrandiMaking a commitment to yourself is a choice. In this meditation, you'll create space to pause and remember what you are choosing and why. It’s a way to honor yourself—to honor your body and what you need in this moment. For more guided meditations, breathwork, & wellness content: barre3 online: start your 14-day free trial find a studio: first class free

Explore the meaning of mindfulness, or paying attention on purpose, without judgment. It's a way of "being" that we can bring to our relationships, our conversations, and our everyday activities, like walking. In this meditation, we invite you to immerse yourself in the experience of walking. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

In this meditation, you'll explore the theme of PURSUING BALANCE and learn that balance is not a fixed state but a continual and evolving practice of honoring and responding, modifying and adapting—meeting yourself where you are in the midst of constant change. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

In this meditation, you'll explore the theme of FINDING PURPOSE. This practice of compassionate inquiry is all about uncovering your why. It’s about connecting with the fundamental reason for your commitment to self and recognizing what moves you from deep within. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

Our final conversation is with Jen Bobodzhanov, business coach, Jenuinejoy Podcast host, and barre3 Boise and Eagle studio owner, on what it means to be and feel empowered. Jen shares how she first experienced the feeling of empowerment in a fitness setting during plank in a barre3 class she took as a dare, and how since then, her relationship with fitness changed. She speaks to how “comparison gets in the way of empowerment” and offers her four-step process for recognizing and releasing judgment so that we can better connect with and commit to self. 

In this episode, we speak with Shannon Speakman on finding motivation. Shannon is a barre3 online lead instructor with a master’s in nutrition, who is currently pursuing her doctorate in naturopathic medicine. She shares her story on how movement transformed her way of being and how she has stayed committed while navigating challenges along the way. Shannon offers the philosophy that “motivation follows action” and speaks to the importance of knowing your priorities in order to maintain balance and stay committed to self. 

In this conversation with Gloria Han, clinical psychologist and barre3 Nashville instructor, we “demystify mindfulness”: clearly defining what mindfulness is, sharing accessible “what to do and how to do it” skills for being mindful and recognizing how we might already be practicing mindfulness in our barre3 workouts or as we go about our lives. Gloria explains how practicing mindfulness supports Commitment to Self, as when we are mindful we are better equipped to act in alignment with our purpose and values. 

We kick-start our Commitment to Self series with an insightful conversation with barre3 CEO and Co-Founder Sadie Lincoln about pursuing balance, being clear with herself on what she needs in every moment, filling her cup, and so much more.

Welcome to barre3’s podcast, where movement meets mindfulness. Barre3 offers efficient and effective workouts that combine strength, cardio, and mindfulness. Whether you're moving with us in one of our 185 studios or through our online experience, barre3 is a thriving community that promotes body wisdom and inclusivity, and mindful movement.In each episode of barre3’s podcast you'll hear from different voices within the wellness community, discussing a wide range of subjects around fitness and mindfulness.