Becoming Self-Made

Navigating the Return to Office: Overcoming Challenges and Self-Sabotage In this episode of the Becoming Self Made Podcast, hosts Tracy Pleschourt and Gracie explore the complex emotions surrounding the return to full-time office work nearly five years post-COVID. They discuss the generational perspectives on hybrid versus in-person work, the productivity debate, and the career impacts such as the promotion gap for remote workers. The episode delves into overcoming self-sabotage and fear-based thoughts, emphasizing the importance of flexibility, setting boundaries, and maintaining personal well-being. They provide insights on balancing corporate mandates with individual desires, advocating for oneself, and staying connected to intrinsic motivations to ensure job satisfaction and happiness. The conversation also covers talent retention and the opportunities presented by remote and hybrid work environments. 00:00 Introduction and Episode Overview 00:36 The Shift to Remote Work Post-COVID 01:16 Generational Perspectives on Returning to Office 02:35 Debating Productivity and Control 03:13 Leadership Mindsets and Work Culture 06:06 Real Estate and Cost Implications 08:43 Promotion Gaps and Visibility Challenges 09:52 Self-Sabotage and Career Advancement 12:14 Employee Preferences and Productivity 14:17 Case Studies and Real-World Examples 15:56 Mandatory PTO and Company Policies 16:30 Understanding Employee Needs 17:15 Impact of COVID on Work Environment 18:19 Generational Differences in Work Preferences 20:47 Employee Satisfaction and Control 21:36 Setting Boundaries and Job Satisfaction 22:26 Evaluating Job Choices and Values 24:42 Future of Remote Work and Company Policies 26:46 Essential Workers and Hybrid Opportunities 28:21 Taking Control of Your Work Environment 29:38 Conclusion and Podcast Purpose

Elon Musk's Vision: Autonomous Innovations, Space Travel, and Humanoid Robots In this episode of 'Becoming Self Made,' host Tracy Pleschourt and her daughter Gracie dive into Elon Musk's latest groundbreaking innovations, including RoboTaxi, SpaceX's reusable rocket booster, and the humanoid robot Optimus. They explore the potential to reshape our lives, address common fears and skepticism, and discuss the benefits and challenges, such as safety and job displacement concerns. The conversation covers the rapid advancements in autonomous driving technology, the cost-effective implications of reusable rockets for space travel, and the role of robots in performing repetitive tasks. Listeners are encouraged to approach these technological changes with optimism, curiosity, and empathy while considering the broader impact on human interaction and society. The episode concludes with an invitation for audience feedback on these pressing topics. 00:00 Introduction to Becoming Self Made 00:31 Elon Musk's Innovations: A Glimpse into the Future 03:22 Exploring the RoboTaxi: Autonomous Driving Revolution 08:05 Addressing Fears and Embracing Innovation 16:47 SpaceX Booster Catch: Reusability in Space Travel 18:21 The Future of Space Travel 18:46 Debating the Necessity of Space Vacations 19:14 Risks and Rewards of Space Exploration 21:43 Reusable Rockets: A Game Changer 22:58 Introducing Human-Like Robots 24:00 Robots in Everyday Life 27:14 The Role of AI and Emotional Intelligence 29:40 Embracing Technological Innovations 30:22 Final Thoughts and Listener Engagement

Exploring Weight Loss Drugs and Mindset: Finding Balance in Health In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the timely topic of feeling in control of your health amidst an unpredictable world. The focus is on weight loss drugs like Ozempic, which have recently been credited for a drop in U.S. adult obesity rates. The hosts explore the pros and cons of these medications and emphasize the importance of using them as tools in conjunction with mindset and emotional management. They argue that the true journey to health involves understanding the psychological factors behind eating patterns. The episode also addresses misconceptions about weight loss drugs, such as the idea that they're an easy fix or that they can work without additional lifestyle changes. Tracy shares insights from her Self Made Mind and Body program and advocates for a holistic approach to health that includes empathy, innovation, and alignment with personal values. They conclude with a call to action to approach weight loss with a strategic mindset and seek support if needed. 00:00 Introduction to the Episode 00:37 The Rise of Weight Loss Drugs 02:29 Personal Insights on Weight Loss 04:09 The Role of Mindset in Weight Loss 05:29 Examining the Data 13:45 Understanding GLP-1 and GLP-2 17:01 Pros and Cons of Weight Loss Drugs 18:46 Addressing Misconceptions 22:35 Final Thoughts and Recommendations 29:38 Conclusion and Next Steps

Regaining Control in an Out-of-Control World: Insights and Strategies In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and Gracie discuss how to feel in control amidst chaos and unpredictability. They start with a casual conversation about Tracy's pool day and her job interview at Lifetime Fitness, where she navigated unexpected questions about her pickleball knowledge. The discussion then transitions to the main topic: managing your thoughts and emotions in an out-of-control world. Using the SELF framework (Start with a Decision, Eliminate Self-Sabotage, Leverage Prodigy Brain Strengths, and Finish with a Decision), they explore ways to regain stability and control, citing current events like the devastation from Hurricane Helene. The episode emphasizes the importance of community, empathy, and intentional thinking to help navigate through personal and global crises. 00:00 Introduction and Host Welcome 00:40 Personal Updates and Pool Day Fun 03:24 Job Interview Experience 06:09 Understanding Pickleball and Duper Scores 12:31 Fantasy Football and Sports Talk 15:20 Preparing for Upcoming Events 15:55 Feeling in Control in an Out of Control World 18:01 Hurricane Helene: Real World Example 23:30 Applying the SELF Framework 31:47 Final Thoughts and Wrap Up

Embracing and Rewriting Your Past for a Balanced Future In episode 64 of 'Becoming Self Made,' Tracy Pleschourt and her daughter Gracie discuss the art of living a more balanced life by embracing the present and changing the way we view our past. They talk about the challenges of multitasking, finding joy in simple moments, and how to reframe past experiences to foster personal growth. The episode emphasizes the importance of intentional thinking, self-coaching, and how to turn past hardships into sources of strength and empowerment. They also share personal life updates, including moving and home renovations, while reflecting on the fleeting beauty of fall in Minnesota. 00:00 Welcome and Morning Coffee Chat 01:26 Reflecting on Morning Routines 04:27 Embracing the Beauty of Fall 06:25 Big Life Changes and Moving Plans 15:34 Custom Hats and Small Town Festivals 20:37 The Power of Reframing Your Past 38:19 Final Thoughts and Upcoming Goals

Navigating Discomfort and Embracing the Process In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the importance of embracing discomfort as part of achieving one's dreams. They share personal anecdotes about their client experiences and delve into the significance of patience and resilience in personal growth. The conversation also touches on topics like the challenges of working on various projects, the benefits of reflection and iteration, and the concept of tolerance towards impatience. Additionally, they explore lighter topics, such as their recent activities in sports and social interactions, providing a comprehensive view of how discomfort can manifest in everyday life. 00:00 Introduction and Podcast Interruptions 00:39 Office Background Changes 02:57 The Importance of Embracing Discomfort 09:29 Pickleball Adventures and Challenges 16:19 Reality TV and Social Dynamics 19:57 Affleck and the Mormon Connection 20:49 AI and Social Media Surveillance 21:25 Digestive Issues and Instagram Feeds 22:12 Weekend Activities: Soccer and Euchre 24:49 Softball in Narnia 28:02 House Hunting Adventures 32:45 Concluding Thoughts on Moving Forward

Managing Time, Goals, and Mindsets In episode 62 of 'Becoming Self Made,' the Tracy and her daughter, Gracie, delve into themes of time management, goal-setting, and mindset shifts. They discuss their struggles with maintaining a regular recording schedule for Gracie's social media content and explore various solutions. Gracie updates on her health, sharing about upcoming medical tests and dietary changes. They also reflect on financial priorities and vehicle maintenance challenges. An insightful discussion follows about the importance of thinking about relationships and endeavors as complete rather than viewing them as failures. The episode concludes with practical advice for fostering balanced and forward-thinking attitudes towards life's challenges. 00:00 Introduction and Episode Overview 01:24 The Importance of a Set Schedule 02:48 Challenges of Content Creation 06:20 Financial Decisions and Car Troubles 09:35 Health Updates and Dietary Changes 13:23 Shutting Down the Free Community 18:56 Reflections on Endings and New Beginnings 27:19 Podcast Wrap-Up and Future Plans

Understanding the Art of Not Worrying In episode 61 of the 'Becoming Self-Made' podcast, Tracy Pleschourt and her daughter Gracie explore the importance of prioritizing health, wealth, and balance in life. They dive deep into the topic of worrying, examining its unproductive nature and sharing personal anecdotes about overcoming worry through intention and gratitude. The conversation also touches on daily habits, beverage preferences, and the experience of transitioning to new homes and spaces. They conclude with updates on personal health, lab results, and exciting projects like daily planners and apartment hunting. 00:00 Introduction and Episode Overview 01:01 The Importance of Health, Wealth, and Balance 01:48 Diet Pepsi vs. Diet Coke Debate 05:26 Personal Stories and Habits 09:17 The Impact of Worrying 14:27 Exploring Alternative Outcomes 15:19 Managing Worry and Anxiety 16:13 Finding Peace of Mind 19:03 The Power of Gratitude 19:35 Future Self and Problem Solving 24:08 Dealing with Change 28:27 Apartment vs. House Debate 32:29 Concluding Thoughts and Updates

Personal Updates and Behind the Scenes of Boutique Businesses and WESA In Episode 60 of 'Becoming Self Made,' the hosts catch up on personal and professional events after a brief hiatus. They delve into a recent trip to WESA in Dallas, where they gained insights into the operational challenges and markups involved in running a boutique. Personal stories include attending concerts, playing pickleball in extreme heat, and visiting the Minnesota State Fair. The episode ends with discussions on future plans, including moving out, setting up a personal office space, and maintaining family activities. This episode provides a light-hearted and personal look into their lives while touching on business insights and upcoming exciting events. 00:00 Introduction to Becoming Self Made 00:49 A Unique Business Experience in Dallas 05:15 The Heatwave and Pickleball Challenge 06:34 Upcoming Labor Day Plans 07:21 Exploring Business Perspectives 10:31 Zach Bryant Concert Experience 18:04 Pickled Pizza at the State Fair 19:11 State Fair Highlights 20:14 Food Obsession and Cultural Differences 21:54 Sky Cab Adventure 23:31 Miracle Birth Tent Experience 24:26 Moving Out Plans and Emotions 25:16 Future Plans and Excitement 29:23 Apartment Hunting Adventures 32:18 Games and Bonding 33:41 Conclusion and Future Episodes

In this episode of the Becoming Self Made podcast, Tracy and Gracie Pleschourt provide updates on their personal and professional lives. They share insights on how they managed a two-week break from the podcast, reflect on the challenges of balancing multiple priorities, and discuss the importance of self-coaching and external support. Gracie talks about launching her new coaching platform and the struggles of scaling her business, while Tracy delves into her recent professional realizations during a coaching session. Together, they emphasize the power of making thoughtful decisions to achieve a healthier, wealthier, and more balanced life. 00:00 Welcome and Introduction 00:58 Taking a Break and Listener Feedback 01:59 Balancing Work and Personal Life 06:15 Coaching Insights and Self-Awareness 09:38 Defining Business Success 15:43 Gracie's Coaching Journey 16:58 Building a Scalable Community 19:53 Launching the Premium Community 25:24 Growing Pains and Hard Work 25:36 Building Relationships in a Paid Community 27:28 Overwhelm and Autopilot Mode 29:04 Reflecting on Work-Life Balance 33:35 Prioritizing Health, Career, and Personal Life 45:11 The Importance of Self-Coaching 46:00 Personal Updates and Upcoming Plans

Embracing Self-Acceptance and Launching New Beginnings: In Episode 58 of 'Becoming Self Made,' the hosts navigate a series of personal anecdotes and updates, ranging from dealing with barking dogs and reminiscing about the Country Jam festival, to recording, editing, and posting the podcast on the same day. They delve deeply into the topic of self-acceptance, discussing how it influences personal growth, mental and emotional well-being, and the courage to live authentically. They share insights into their personal and professional lives, including the launch of a new paid community aimed at helping single men gain confidence and find love. Practical steps for cultivating self-acceptance and self-compassion, such as journaling, mindfulness, and setting healthy boundaries, are highlighted. The episode underscores the importance of being part of a supportive community and encourages listeners to appreciate their unique journeys. 00:00 Introduction and Episode Setup 00:56 Recap of Recent Events 01:11 Country Jam Highlights 05:03 Upcoming Launch and Community 09:57 Deep Dive into Self Acceptance 21:07 Practical Tips for Self Acceptance 23:52 Conclusion and Farewell

Working Smarter, Not Harder In episode 57 of Becoming Self Made, hosts Tracy Pleschourt and Gracie, despite battling illness, discuss the important topic of redefining burnout and productivity. They challenge the cultural misconception that success requires exhaustive effort, emphasizing the importance of creating value and achieving results through smart planning, positive attitudes, and utilizing the prefrontal cortex. The conversation highlights the significance of enjoying the journey to maintain balance and avoid burnout, backed by practical examples and personal anecdotes. 00:00 Introduction and Episode Overview 00:36 Personal Health Updates 02:51 Understanding Burnout and Productivity 04:57 The Role of Mindset in Burnout 07:38 Effective Planning and Avoiding Overwhelm 12:16 Recap and Key Takeaways 17:11 Upcoming Events and Conclusion

In this episode of the Becoming Self-Made podcast, hosts Tracy Pleschourt and her daughter Gracie delve into the importance of self-coaching and being open to coaching from others. Tracy shares a recent challenging experience at the Pan O Prog festival, where she faced unkind treatment while learning to run a Euchre tournament. Gracie coaches Tracy through these feelings of hurt and frustration, helping her to find a neutral and productive perspective. The discussion provides listeners with valuable insights into managing unexpected interpersonal conflicts and underscores the benefits of coaching sessions for personal growth and achieving balance in life. 00:00 Welcome to the Becoming Self-Made Podcast 00:37 Introduction to Today's Episode 01:17 Volunteering at Pan O Prog Festival 02:39 The Euchre Tournament Incident 06:11 Dealing with Unpleasant Interactions 10:22 Reflecting on the Experience 14:13 Coaching Session: Finding Neutrality 31:15 Conclusion and Invitation to Free Coaching Fridays

In episode 55 of the 'Becoming Self-Made Podcast', hosts Tracy and Gracie Pleschourt discuss what it means to have true work-life balance, expanding beyond the traditional home and work dichotomy. They introduce eight key areas to assess for balance: health and wellness, career, finances, relationships, personal growth, fun and recreation, physical environment, and contributions. The episode also includes a personal recount of their recent trip to a resort for Tracy's birthday, which served as a reflective experience for both hosts. Additionally, Tracy shares insights about the new day planner she's developing, designed to help users evaluate and balance these eight critical areas of their lives. 00:00 Welcome to Becoming Self-Made Podcast 00:36 Exploring Work-Life Balance 01:36 A Weekend Getaway 03:12 Birthday Celebrations and Pickleball Fun 06:13 Post-Vacation Reflections 13:05 The New Day Planner Project 16:14 The Importance of Personal Growth 16:44 Balancing Fun and Recreation 23:37 The Role of Physical Environment 29:05 Contributions and Giving Back 33:40 Assessing Your Life Balance 37:18 Conclusion and Future Plans

Achieving Mental Freedom: A 4th of July Special In episode 54 of the Becoming Self-Made podcast, hosts Tracy and Gracie celebrate the spirit of the 4th of July by discussing the concept of mental freedom and its importance in achieving a better work-life balance. They share personal anecdotes about frustrations with customer service from companies like PayPal and Target, highlighting the impact of poor customer support on mental well-being. They emphasize the significance of managing one's thoughts and emotions, offering actionable insights and resources such as their Morning Mastery Workbook to help listeners achieve mental freedom. Despite the light-hearted banter and occasional tension, Tracy and Gracie reinforce the value of maintaining healthy relationships and staying intentional about personal growth. 00:00 Introduction and Podcast Overview 00:38 4th of July and Mental Freedom 03:06 Personal Anecdotes and Listener Feedback 07:03 Customer Service Frustrations 14:54 Managing Your Mindset 24:41 Conclusion and Call to Action

In the premiere episode of season 2, Tracy and Gracie unveil the new season's focus under their rebranded podcast name, 'Becoming Self-Made.' They outline their mission to delve deeply into topics of health, wealth, and work-life balance, emphasizing the tangible metrics of success and the emotional journey behind being self-made. The episode explores the differences between self-worth and self-confidence, offering insights into how both are crucial for personal fulfillment. They also discuss the importance of vulnerability, personal growth, and the commitment to sharing their unfiltered experiences to inspire listeners. Tracy and Gracie aim for more in-depth, candid discussions this season, including behind-the-scenes stories, client experiences, and the realities of launching new ventures, like Gracie’s new online community. 00:00 Welcome to Season Two: Becoming Self-Made00:44 The Journey to Self-Made: Health, Wealth, and Balance02:01 Rebranding Challenges and SEO Realities03:33 Defining Self-Worth and Self-Confidence04:13 Season Two: A Deeper Dive into Vulnerability06:32 Personal Growth and Overcoming Discomfort15:34 The Importance of Self-Worth Over Achievements20:20 Client's Insecurities and Shared Experiences21:02 Challenging Yourself and Self-Worth22:10 Balancing Self-Worth and Self-Confidence22:48 Assessing Self-Worth and Confidence23:46 The Power of Journaling and Self-Reflection24:53 Surrounding Yourself with Positive Influences26:40 Setting Achievable Goals and Seeking Feedback33:56 Concluding Thoughts and Future Plans

In this episode, Tracy and Gracie celebrate their first year of podcasting, reflecting on the challenges and learnings over the past year. They discuss what their expectations of having a podcast would be vs the reality. As well as the personal growth they've experienced, and their plans and goals for the second season.

In Episode 51 of Tracy and Gracie Becoming, the two reflect on personal experiences, discuss their recent activities such as playing pickleball and a trip to South Dakota, and share insights on the significance of unlearning ingrained narratives. The conversation emphasizes building community, balancing work and personal life, and recognizing self-sabotaging beliefs.

Tracy and Gracie discuss the topic of becoming addicted to personal growth and expansion, inspired by a recent bonus call featuring Ed Milet and Jamie Kern Lima. They share their admiration for Jamie Kern Lima, founder of It Cosmetics, and discuss their own experiences of personal growth. They delve into Tracy's journey of overcoming alcoholism and Gracie's progress with public speaking anxiety. The duo emphasizes the importance of managing one's mind, recognizing pain as part of the growth process, and being willing to be uncomfortable for the sake of personal expansion.

In this weeks episode Tracy and Gracie discuss the significance of Mental Health Awareness Month, aiming to shed light on the importance of mental health, raise awareness about mental health issues, and talk about the associated stigma. They emphasize the role of compassion in mental health, how it can reduce isolation, and the importance of professional mental health care alongside personal and societal support. The conversation also covers the signs of mental health issues and the necessity of early intervention and understanding.

 Gracie Becoming', Tracy and Gracie discuss their eventful past weekend, including attending a surprise 60th birthday party in Minneapolis and a wedding at Red Barn Pizza Farm in Northfield. They also touch on a recent loss in their pickleball doubles league and mention plans for playing pickleball on Mother’s Day. The episode transitions into a deep dive into hot topics, focusing particularly on the recent Met Gala, highlighting the outfits of celebrities like Kim Kardashian and Zendaya, and discussing the fashion spectacle's themes. They also cover the Tom Brady roast, sharing thoughts on the controversial event and its implications. Additionally, the hosts discuss the Stormy Daniels trial and its surrounding media coverage. The episode wraps up with discussions on various beverages, anticipated TV show returns, and upcoming holiday plans.

Gracie shares her struggles with late podcast releases... explaining the reason for the delay on the last two episodes. The two talk about Gracie's progress and experiences in building her social media presence and business, focusing on overcoming initial fears, dealing with negative comments, and learning from trial and error. They emphasize the importance of continuing to trust the process, setting goals, and self-coaching to maintain motivation and achieve growth.

This week Tracy and Gracie talk about how the different influencers they follow and how they have become more aware and intentional about who they choose to let influence them.

This week Tracy and Gracie talk about how to become happier in your everyday life. Morning Mastery Program for women that want to lose weight sign up: https://www.self-madeu.com/offers/4S2V47uY Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow Them on Instagram: https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week Tracy and Gracie talk about how to become more self-aware so that you can live a happier more fulfilling life.

This week Tracy and Gracie talk about the different ways that fear is holding you back in your everyday life and how to overcome it. Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow Them on Instagram: https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

It's Tracy's favorite holiday... It's April Fools Day. Listen to this week's episode to hear Tracy and Gracie's April Fools Day pranks that they've played on the people around them. As well as this year's newest pranks on their family.

What's your morning routine like? This week Tracy and Gracie talk about the importance of creating a morning routine that you love and how to become a morning person even if you don't love waking up early. Morning Mastery Sign Up: https://www.self-madeu.com/offers/eCrQmgRn Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow Them on Instagram: https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week Tracy and Gracie reconnect with their future selves once again. Every 20th episode of this podcast is a future self episode. In episode 40, the two reflect back on where they said they'd be in episode 20. They then talk about where their future selves will be in 5 months from now. Morning Mastery Sign Up: https://www.self-madeu.com/offers/eCrQmgRn Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow Them on Instagram: https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Have you ever struggled to hold yourself accountable? If so, then this is the episode for you. This week Tracy and Gracie talk about becoming accountable and the revolutionary tool they swear by that helps them commit and reach their goals. Gracie shares her struggles when it comes to holding herself accountable and why she feels like it's hard to reach her goals on her own. Link to the Self-Made Day Planner: https://a.co/d/h7y99Y5 Leave the Podcast a Rating Here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow Them on Instagram: https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week Tracy and Gracie talk about how they get things done, do things they don't want to do, and grow as people even when it feels hard. And that by just simply being willing... Listen to hear the benefits of being willing, how to go from unmotivated to will, and how this will drastically change the way you live your life. Leave the Podcast a rating here: https://podcasts.apple.com/us/podcast/tracy-gracie-becoming/id1693000257 (scroll down to bottom of the page and click "Write a Review") Follow us on Instagram: https://www.instagram.com/tracy.gracie.becoming?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week Tracy and Gracie talk about becoming their mothers... The two dive into the traits they have noticed that they've picked up from their mothers. Can you relate??

This week Tracy and Gracie discuss the importance of being adaptable and getting out of the black and white thinking we often default to. They explore why changing your mindset and embracing different perspectives can lead to personal growth and success. The episode includes stories and practical advice on becoming more open to new ideas. The two aim to help listeners better manage changes and unexpected events in life, emphasizing the benefits of learning to go with the flow and enjoy life's unpredictable moments. If you like our podcast, make sure to leave us a rating!!

This week Tracy and Gracie talk about becoming emotional. They start by talking about the negative connotations that are typically associated with being an emotional person. Then they talk about how you can regulate and generate emotions to your benefit in life. Check out Dating Differently here: https://www.self-madeu.com/dating-differently

This week Tracy and Gracie talk about becoming better partners in their relationships. They explain the importance of communication, balancing individuality and togetherness, emotional intimacy, and building trust and security. 🔖 Read Tracy's latest blog which expands further on becoming better partners: https://www.self-madeu.com/blog/EndGame 💋 Grab Gracie's FREE guide, "What Men Swipe Right On" to help you create an irresistible dating profile: https://www.self-madeu.com/pl/2148172895 👩🏼‍❤️‍👨🏻 Check out Grace's Dating Differently Program if you are single and are ready to take control of your dating life, date with unwavering confidence, and find your soulmate: https://www.self-madeu.com/dating-differently

This week Tracy and Gracie talk about their relationship with alcohol and becoming sober(ish). Tracy shares her journey to becoming sober and gets vulnerable about her failed attempts in the past. Gracie shares her journey with becoming "soberish" as she navigates her health issues by drinking less. As always, if you love the pod, show some love by giving it 5 stars!

In episode 32, Tracy and Gracie talk about why setting boundaries is important in our lives. They explain what boundaries are and how they help us show love to ourselves and the relationship. This episode is great for anyone who wants to learn how to make better relationships with friends, family, significant others, co-workers, etc. by using boundaries.

This week Tracy and Gracie switch things up and talk about current events in the media. The two cover topics including: - The Golden Wedding, is it a sham? or are they really in love? - The Panera lemonade that's killing customers - Gypsy Rose Blanchard being released early from prison - Massage Therapists hurting clients?? Tune in to this weeks unique episode! If you enjoy Episode 31, make sure to leave us a rating. Thanks for being apart of our podcast family! For anyone looking to get a traditional massage, here is a link to Cove Body Work, a close friend of Tracy's owns it and gives AWESOME massages: https://covebodywork.square.site/

Are you ready?? Happy New Year! On episode 30 of Tracy and Gracie Becoming, Tracy and Gracie talk about what it means to be ready. This is that time of year that New Years resolutions are made, and then... forgotten/never started. Why?? Because people feel like they have to wait until they feel "Ready" to go after them. Tracy and Gracie give a new perspective on what it means to truly be ready and how you can take that to actually go after and achieve your New Year's resolutions this year.

Merry Christmas Everyone! This week Tracy and Gracie have a conversation around forgiving. They share examples of forgiving people in their own lives and talk about why they think it's important to forgive. Here is the Christmas yule log we will be watching: https://www.youtube.com/live/KrWwm_Nvmlg?si=-MVDZooN92Zpwvua

Tis the season!! This week Tracy and Gracie talk about the REAL reason why they give gifts. If there's anything they are sure of it's that gift-giving can be difficult, especially when you have picky gift receivers. The two talk about some of their favorite gifts they've ever gotten, their least favorite gifts, and some unique gift options you can start to give to people who are hard to buy for. If you liked this episode, a gift you could give Tracy and Gracie this year is leaving a quick review on the podcast. As a special thank you to all of our listeners, we wanted to gift 5 of you a Starbucks coffee on us! Just pull up this link on your phone and have the barista scan the bar code to use our Starbucks gift card(: Free Starbucks link: https://starbucks.cashstar.com/recipient-experience/redemption/AARBMVJ7JaYueYMWrX7x6t3Ip/92457a0bcd8c4e2f9edbe32384648665/?continue=true

Have you ever fasted before?? This week Tracy and Gracie talk all things fasting, including: The benefits of fasting: 1. Weight loss and fat burning 2. Improved insulin sensitivity 3. Cellular autophagy 4. Mental clarity The misconceptions about fasting like: 1. "Fasting is starvation" 2. "Fasting leads to muscle loss" 3. "Fasting is only for weight loss" 4. "Fasting is dangerous" Why they fast: 1. Health and longevity 2. Weight management and fat loss 3. Metabolic health Some links to note: LMNT: Hydration salt packets. https://drinklmnt.com/ Stop Overeating Masterclass: Self-Made U's free weight loss masterclass on Friday, December 29th at 9 am CST https://www.self-madeu.com/stopovereatingmasterclass

What does it mean to be preventative?? Tracy and Gracie share the ways that they are preventative in their own lives and the reasons why they feel like it's important. They talk about being preventative in areas of life like their mental and physical health, their finances, and their relationships.

The duo relocated out of their home base for a few days to San Antonio, Texas to recharge. Tracy and Gracie talk about the importance of taking time out of your busy work schedule to get a change in scenery and be able to recharge. Here is a list of places the two recommend you visit while in San Antonio: Things to do: - Ride E-Bikes down the riverwalk - Hopscotch (immersive museum) - Towers of America - The Alamo Restaurants: - Mavericks (French American Food) - Ladino (Mediteranian Food) - Rosarios (Mexican Food) - Terry Blacks (BBQ)

Are the holidays one of the most stressful times of the year for you?? This week Tracy & Gracie talk about the reasons why the holidays are so stressful to begin with, how to recognize when you're starting to feel that way, and how you can avoid the stress this year. If you want help navigating the stress this year, sign up for a solutions call and we'll help you actually enjoy the holidays. Sign up here: https://calendly.com/self-madeu/30-minute-free?month=2023-11

Are there areas of your life where you feel out of control? This week Tracy & Gracie talk about why we feel out of control, and how to take back control of absolutely anything you want in your life. Life's experiences are made up of just 5 things: 1. Circumstances 2. Thoughts 3. Feelings 4. Behaviors 5. Results Our thoughts create our feelings, our feelings drive our behaviors, and our behaviors create our results. We cannot control circumstances, but we can control how we think, feel, and behave in those circumstances. If you want to help feeling in control of your own circumstance, sign up for a free consult and we'll teach you how to get back that control in absolutely any area of your life. Sign up here: https://calendly.com/self-madeu/30-minute-free

Have you ever been told that you were overzealous? Being overzealous typically has a negative connotation around it that Tracy and Gracie take this episode to debunk and talk about how it can actually be a good thing to be overzealous. For anyone considering getting an oura ring, here is a link to get $50 off: https://ouraring.com/product/rings/heritage?lid=vz9y2qwwtsxq&utm_source=user&utm_medium=email&utm_campaign=2023oct_raf&utm_type=alwayson_ctr&utm_content=raf_button_spot2&utm_variant=231017_MolekuleRAF_Announcement_EM01&_brz=6055f6afbc959a2147571b39

This one is for all our people pleasers out there. If just hearing the words becoming selfish was enough to make you uncomfortable, this is the episode for you. Tracy and Gracie talk about what it means to people please, what characteristics go with people pleasing, how it can be sabotaging, and how to become more selfish.

Have you ever thought about your goals from the perspective of your future self? Welcome to the 20th episode of the Tracy & Gracie Becoming Podcast! This week, Tracy and Gracie talk about how to imagine the person you want to be and then how to be that person now. Future Self Questions: What does my life look like? What are you focused on? What advice can your future self give to your past self today? What are your future self's priorities and what can she/he eliminate now? Plan Your Perfect Day MasterClass: Friday, October 27th at 9 am CST Sign up here: https://www.self-madeu.com/offers/Q9Ro4mGU/checkout

How often do you think about AI? Tracy and Gracie have been thinking about it a lot. The two chat about the ways they use AI to their advantage when it comes to their business. As well as the scary side of AI that is maybe getting out of hand? What are your thoughts about AI? If you want to see clips of our episodes follow our Instagram account: @tracy.gracie.becoming