Ep 27 - Becoming Fasted

from Becoming Self-Made Hosted by Self-MadeU

Have you ever fasted before?? This week Tracy and Gracie talk all things fasting, including: The benefits of fasting: 1. Weight loss and fat burning 2. Improved insulin sensitivity 3. Cellular autophagy 4. Mental clarity The misconceptions about fasting like: 1. "Fasting is starvation" 2. "Fasting leads to muscle loss" 3. "Fasting is only for weight loss" 4. "Fasting is dangerous" Why they fast: 1. Health and longevity 2. Weight management and fat loss 3. Metabolic health Some links to note: LMNT: Hydration salt packets. https://drinklmnt.com/ Stop Overeating Masterclass: Self-Made U's free weight loss masterclass on Friday, December 29th at 9 am CST https://www.self-madeu.com/stopovereatingmasterclass

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Ep 27 - Becoming Fasted

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This episode is 41 minutes long.

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This episode was published on December 11, 2023.

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