Bella Vita: Meditation and Holistic Wellness

Send a textIt's time to choose yourself and what is best for you. The opinion of others is insignificant for growth. Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textListen to your intuition. It is strong and wants to be heard. You just have to tune into that side of you. You are fully capable of connecting with your highest self and in turn, finding and valuing your passion.Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a text"My greatest spiritual shifts do not come through force, they come through freedom". What is your spirituality? Are you longing to change it? Remember that forcing anything on yourself is a recipe for failure. Give yourself a break and ease into spirituality. Be free.Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textCan you think of a moment in time when you felt upset? What emotions does this bring up for you? What feelings? Meditate with me and go through this short visualization to let go of this moment and to move past the feelings. Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textThe holiday season can be full of anxiety and stress amongst many other emotions. Take this time for you to say these affirmations with me. How lucky am I... You are safe in your own words and breath. Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textMaking time for yourself is essential. It is not selfish. If your compassion does not include yourself, it is incomplete. You deserve true and thought out quality time for you and you only. It can be hard during the holiday season to carve out this time, but it is possible, and it is necessary. Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textWhy are we so hard on ourselves? Do you compare yourself to others physically? Financially? Spiritually? Whatever it may be, you are not alone. You are exactly where you need to be. Give yourself grace. You are special just the way you are. Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textYou deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything right now. Breathe and gift yourself this rest you deserve so deeply.Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textWe all get stress and anxiety around the holidays. You are not alone. Take a deep breath and believe the fact that "home" does not have to be a physical place. No matter where you are this holiday season, you are safe in your own breath.Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textAre you afraid of taking that next step? What is keeping you from fulfilling your true desires? Take the leap of faith...embrace the art of being judged. Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textAll you need is 3 minutes to ground yourself in the morning. You are truly the creator of your own life...what you say to yourself becomes reality. Affirmations are so powerful and a perfect way to start your morning on the right foot.Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

Send a textWhen was the last time you spoke to your body? What kind of messages are you telling yourself? Take a moment and thank the beautiful body of yours for showing up for you in good times and in bad. We often do not recognize the pure blessing it is to have this body of ours. We tear ourselves down…but why? Let’s tap into the purest form of YOU. Thank YOU body. Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness