Blindsight

1) Episode Summary In this special Aftersight Original, Kim Wardlow shares the personal story behind her leadership and the road that led her to become Executive Director of Aftersight. She reflects on growing up in Lamar, Colorado, her early love for creativity, 4-H, cooking, service, travel, and the many work experiences that quietly prepared her for nonprofit leadership. Kim walks listeners through pivotal moments in her life—from studying abroad in Scotland and working internationally, to volunteering at what was then Radio Reading Service of the Rockies, to unexpectedly finding both her calling and her husband through the organization. She also shares how Aftersight has evolved over the years from volunteer-read programming into a wider community-centered organization offering podcasts, peer support, book club, white canes, and more. This episode is both a personal milestone and a mission-centered reflection. As Kim celebrates her 60th birthday and approaches 25 years with Aftersight, she invites listeners to see the deeper heart behind the organization: building community, increasing independence, and creating meaningful access for people who are blind, low vision, deafblind, or in need of alternatives to print. The episode closes with an invitation to support Aftersight’s work through her birthday giving campaign. 2) Contact Info Guest / Organization: Kim Wardlow — Executive Director, Aftersight Aftersight website: aftersight.org Birthday campaign / donations: Visit the donate page at aftersight.org Aftersight: Aftersight Originals network featuring Navigating Life with Vision Loss, The Blind Chick, Blindsight, and Blind Level Tech Producer Credit: Jonathan Price — Podcast Producer, Aftersight 3) Show Credits Special Aftersight Original Featuring Kim Wardlow Opening by Jonathan Price Produced by Jonathan Price Organization: Aftersight 4) Chapter Markers 00:00 — Jonathan’s welcome and special Aftersight introduction 00:53 — Kim introduces herself, Aftersight, and the reason for sharing her story 03:14 — Childhood in Lamar, creativity, 4-H, and early PBS dreams 05:38 — Learning leadership, service, and community values 08:03 — Solar panels, first jobs, and developing a strong work ethic 10:28 — College, Scotland, travel, and broadening her world 12:54 — Early professional life, proposal writing, and service work 15:14 — Volunteering with Radio Reading Service and working at GE Access 17:37 — Friendship, snowshoeing, travel, and a season of transition 20:02 — Layoff, September 2001, and joining Radio Reading Service 22:21 — Meeting Doug, discovering purpose, and seeing the bigger calling 24:43 — Outreach across Colorado, music, and the value of volunteers 27:04 — How Aftersight expanded into podcasts, groups, and broader services 29:29 — Leadership, rebrand, relocation, and adapting through COVID 31:44 — Community, connection, and why the work matters 34:07 — Life purpose, independence, and the mission behind Aftersight 36:31 — Kim’s birthday campaign and invitation to support Aftersight 

Part 4 of the “Telling Your Story” series explores the moment after you’ve shared your story with a few trusted people—and what it takes to move from private courage to public confidence. Bill and Bethany dive into shame, identity, pride, and the fear of “sticking out,” unpacking how those internal battles shape the way people with blindness show up in the world. The conversation moves through humor, hard truths, and deeply human stories—from awkward cane moments and guide-dog pride to skydiving, kitchen mishaps, and falling off stages. Bill reflects on learning to speak to thousands without knowing it, and Bethany shares the tension of wanting to inspire but not wanting to be an “inspiration story.” Together, they break down: Why sharing your story helps you reclaim your identity How to deal with misunderstanding, awkward interactions, and unwanted “help” Why shame often shows up for blind and low-vision people—and how to push back The difference between doing life differently and being “less than” How humor becomes a powerful tool to open people up Why everyday moments—helping your kids with homework, hiking with a guide dog, navigating a picnic—are the real stages you stand on Why connecting with others who “get it” matters to your confidence and resilience This episode encourages listeners to embrace their story, share it boldly (even when it’s uncomfortable), and recognize that everyday courage creates real change. Contact Info Guest / Co-Host Bethany Joy Boring Aftersight Website: aftersight.org Email for guest inquiries: [email protected] Phone: 720-712-8856 Producer Credits Produced by Jonathan Price, Podcast & Program Producer at Aftersight. Show Credits Host: Bill Lundgren Co-Host: Bethany Joy Boring Producer: Jonathan Price An Aftersight Original Podcast Chapter Markers 00:00 — Opening & Recap of the Series 01:48 — Sharing Your Story Beyond Close Friends 03:50 — Hurtful Comments, Vulnerability, and Identity 05:30 — Humor as a Tool for Comfort and Connection 07:48 — Finding Language to Explain Vision Loss 09:40 — Bill’s Early Podcast Nerves & Learning New Tech 11:30 — Realizing Your Story Reaches the World 13:00 — Shame, Pride, and “Doing Things Differently” 15:20 — Basketball, Muscle Memory & Challenging Assumptions 17:45 — Everyday Moments as Your “Podium” 20:10 — Cane Shame, Guide Dogs & Accepting Visibility 22:39 — Advocating for Yourself Without Apology 24:20 — Pain, Triumphs & Why Both Matter 26:25 — Hikes, Helpfulness & When Others Get in the Way 28:40 — The Universal Language of Struggle 30:15 — Using Technology to Connect With Family 32:10 — Educating the Public (Even When You’re Tired) 34:00 — Healthy Boundaries, “Hug Reflex,” and Self-Advocacy 36:10 — Building a Circle That Stays at the Table 38:00 — Everyday Courage & Living Life Differently 41:05 — Closing Reflections on Storytelling and Connection

Episode Summary This episode of Blindsight takes a deep dive into one of the most essential yet difficult skills in mental and emotional health: active listening. Host Bill Lundgren and returning guest-turned-co-host Bethany Joy Boring explore how silence, curiosity, and emotional safety shape meaningful connection—especially within the blind and low-vision community, where non-visual cues and communication dynamics differ from the sighted world. Bill and Bethany demonstrate a live role-play showing how quickly conversation can derail when someone asserts dominance, makes assumptions, or stops listening. They break down the moment tension begins, the bodily sensations that signal emotional shifts, and the way triggers—both spoken and unspoken—shape responses. Listeners learn: Why silence can be a powerful connector rather than something to fear How to approach storytelling only with people who feel safe How to gently redirect when someone interrupts, overpowers, or shifts the focus The emotional cost of constantly “filling space” when you are blind or hard of hearing How to identify your “marble jar people” (those who can hold your real story) The importance of permission: knowing when someone wants listening, guidance, or simply presence This conversation is honest, practical, and deeply human—offering strategies for better communication, better boundaries, and better emotional awareness. Contact Info Guest / Co-Host Bethany Joy Boring — Mental Health Consultant & Author Aftersight Website: aftersight.org Feedback & questions: [email protected] Phone: (720) 712-8856 Producer Jonathan Price — Podcast & Program Producer, Aftersight [email protected] Show Credits Host: Bill Lundgren Co-Host: Bethany Joy Boring Producer: Jonathan Price An Aftersight Original Podcast 4) Chapter Markers 00:00 — Opening & Topic Introduction 01:12 — Why Active Listening Is Hard Today 02:40 — Role-Play: When Communication Breaks Down 04:52 — Identifying the Moment Tension Begins 07:18 — How Body Signals Warn Us Early 09:40 — Practicing Awareness Before Hard Conversations 12:14 — The Listener’s Job: Curiosity, Not Assumption 14:22 — Staying Calm When Conversations Escalate 16:47 — How Vocabulary Changes Emotional Tone 18:56 — Safety, Storytelling, and Permission 21:11 — “I’m With You”: The Power of Silent Presence 23:18 — Bill’s Example: Silence as Support 25:32 — Why Silence Scares Us 27:46 — Protecting Yourself When You Can’t See/Hear 30:05 — When Pretending to Be OK Becomes Default 32:31 — How to Ask: “Do You Want Listening or Advice?” 34:53 — Not Everyone Is a Safe Person, and That’s OK 36:58 — Responding When Someone Minimizes Your Story 39:22 — Setting Boundaries Gently 41:32 — You Don’t Have to Stay in Unsafe Conversations 43:54 — Circles of Intimacy & “Marble Jar People” 46:16 — Sharing Vulnerability Only With the Right People 48:14 — Your Story Matters 50:40 — Closing Reflections & Next Episode Teaser

Episode Summary Part Two moves from private reflection to sharing your story with someone else. Bill and Bethany cover how to choose a slice of your story, when to share, and how to assess whether a listener is safe. They model practical tactics: make the story linear by writing or recording, start imperfectly, use an “appreciation anchor” to regulate when emotions spike, and share in proportion to the relationship’s intimacy. They introduce the “Four S’s” for evaluating safe listeners (Seen, Safe, Secure, Soothing) and demonstrate how to ask for what you need (“do you want suggestions or listening?”). Exercise 2 focuses on identifying safe people and practicing gratitude with one of them. Exercise 2 — Defining Safe People (on-air reference) Purpose: Identify people who can hold your story without judgment. Steps: • List three people you talk to most often. • For each, note: Do they listen without fixing? Do they respect confidentiality? Do I feel calmer afterward? • Rank them for emotional safety. • Pick one and thank them for being a safe presence. Reflection: “What qualities make me feel safest — and how can I model them?” Contact Info Guest: Bethany Joy Boring — Speaker, coach, group facilitator Aftersight: aftersight.org | [email protected] | (720) 712-8856 Producer: Jonathan Price, Podcast & Program Producer, Aftersight — [email protected] Show Credits Host: Bill Lundgren Guest: Bethany Joy Boring Series: Blindsight — Telling Your Story Production: Aftersight Originals Producer: Jonathan Price Recording and post: Aftersight Audio Team Chapter Markers 00:00 — Cold open and setup 02:24 — Pick a slice: what and why to share 04:44 — Permission to start imperfectly 06:44 — From circular thoughts to linear drafts 09:08 — Choose a safe place to create 11:32 — Naming emotions; IFS curiosity over control 13:51 — You decide pace and boundaries 16:17 — Body as protector; respecting limits 18:29 — Perspective shifts over time 20:16 — Imagery, low vision, and getting “unstuck” 22:41 — Appreciation anchor as safety net 25:03 — Right-size the share for the relationship 27:32 — Levels of intimacy as guide rails 31:43 — The Four S’s: Seen, Safe, Secure, Soothing 34:47 — Rehearsing stories builds resilience 37:01 — Authenticity on stage and in life 39:30 — Fixing vs listening; set expectations 41:55 — The power of shared silence 43:47 — Validate first; advice later 46:11 — Ask for what you need explicitly 48:13 — Model the behavior you want 50:13 — Practice listening; it’s a skill 53:44 — Vulnerability with progressive loss 56:09 — Invite others into your story 57:58 — Final takeaways and next steps 60:08 — Outro and resources

Bill Lundgren and guest Bethany Joy Boring open a four-part series on how to tell your story. They frame why full-life “from birth to now” dumps overwhelm, and why starting with one scene creates safety and clarity. Bill shares turning points in hearing and vision loss, including the friend who told him the truth and stayed present. Bethany shows how hiding burns energy and blocks connection, how to choose safe listeners, and how adaptive skills become a communication superpower. They outline practical guardrails: begin with one moment, notice body cues, set relational boundaries, and take one small step today. Contact Info Guest: Bethany Joy Boring, mental health consultant and author. Aftersight: [email protected] | (720) 712-8856 Producer: Jonathan Price, Podcast & Program Producer, Aftersight Show Credits Host: Bill Lundgren Guest: Bethany Joy Boring Producer: Jonathan Price Recording & Post: Aftersight Originals Chapter Markers 00:00 — Opening and series setup 02:26 — Bethany’s origin and the 20-minute story frame 04:49 — “Start with a scene,” not a saga 07:15 — Bill’s hearing message: “try harder” 09:18 — The energy cost of hiding 11:19 — Naming fear of others’ reactions 13:24 — The truth-telling friend and a career pivot 15:39 — Walking with allies vs. walking alone 18:03 — Professional identity and disclosure 20:21 — Adaptive storytelling as a superpower 22:38 — Selecting safe people, not boxes 25:03 — Asking for help without shame 27:27 — Play, humor, and dignity at home 29:43 — Safety checks before sharing 32:03 — Boundaries, pacing, and “workout soreness” 34:12 — The raw-egg test for trust 36:36 — Reciprocity: listen as you share 38:46 — Journaling when writing is hard 41:06 — Start small and adaptable 43:32 — Be selective; avoid relational poison 45:55 — Radical acceptance, defined and disliked 48:19 — One small action before you hit stop Exercise 1 — The Mirror Story Purpose: Start healing by safely naming what’s real. Steps: Choose a quiet moment. Write or record your personal story of loss or change. Add one line beginning with: “The part of my story I’ve avoided saying out loud is…” When finished, set it aside for 24 hours before reading or replaying it. On review, mark any sentences that made you pause, tear up, or smile. Reflection Prompt: “What truth did my body recognize before my mind did?”

Bill Lundgren interviews Lily Turkstra, a PhD researcher at UC Santa Barbara, on the realities of visual prostheses. They unpack who qualifies, what “seeing” with phosphenes is like, how training works, and why expectation-setting and mental health support are critical. Takeaways: current implants provide rudimentary perception, not natural vision; outcomes vary; support systems and rehab matter; independence gains are possible but individualized; clinicians and families must align on expectations. Contact Info Guest resources: bionic-vision.org (lab hub), bionicvision.org (lab site) Aftersight: (720) 712-8856 • [email protected] • aftersight.org Producer: Jonathan Price • [email protected] Show Credits Host: Bill Lundgren Guest: Lily, PhD researcher, UCSB (Bionic Vision) Producer: Jonathan Price Editor/Mix: Aftersight Audio Team A production of Aftersight Chapter Markers 00:00 — Why prosthetics in blindness matters 01:10 — Guest intro: Lily’s path to bionic vision 02:22 — From auditory perception to NASA to face blindness 03:40 — Who qualifies for visual implants 05:05 — Argus II and early devices 07:06 — What users actually “see”: phosphenes 08:20 — Learning a new visual language 09:30 — Daily-life integration vs lab outcomes 10:45 — Setting expectations for users and families 12:05 — Trade-offs: adaptation vs frustration 14:10 — What recognition is possible today 15:30 — Rehab and training workflows 16:37 — Practical home practice examples 18:10 — Community, altruism, and trial motivation 19:45 — Device limits vs “personal failure” 21:23 — External pressure and mental health 22:40 — “Change your life” claims, defined 23:51 — Independence as the real metric 25:10 — Measuring success outside the lab 27:10 — Family dynamics and letting go 30:01 — Finding peers and support 32:18 — Access barriers and consistency of care 34:25 — Integrating the device back into life 36:30 — Therapy and anxiety considerations 38:48 — Pre-implant psychological screening 41:18 — Whole-person fit and timing 43:40 — Research vs user expectations gap 46:01 — Co-design with users 48:23 — Why structured support groups would help 49:01 — Where to find trials and teams 51:28 — Resource sharing for the public 53:51 — Summary: useful, not universal; mindset matters 56:18 — Closing and resources recap

In this powerful episode of Blindsight, host Bill Lundgren speaks with Ashley, a survivor whose journey through trauma, depression, and blindness has forged a message of resilience and rebirth. Ashley opens up about her early struggles with family instability, mental illness, and a life-changing suicide attempt that left her blind but ultimately set her on a path toward self-discovery and purpose. She discusses the process of rebuilding her life after losing her sight, finding independence at Perkins School for the Blind, and redefining strength through the metaphor of the Phoenix—rising renewed from her own ashes. Ashley and Bill explore themes of mental health, self-foundation, interdependence, and the delicate balance between support and autonomy for people who are blind. This episode is a raw and inspiring reminder that healing begins when we stop hiding from the fire and start walking through it. Contact Information Guest: Ashley — Mental Health Advocate & Public Speaker Organization: Perkins School for the Blind Host: Bill Lundgren Producer: Jonathan Price Podcast Network: Aftersight 📩 For Resources or Questions: [email protected] ☎️ If You or Someone You Know Is Struggling: Dial 988 (Suicide & Crisis Lifeline) 🌐 Learn More: www.aftersight.org Show Credits Host: Bill Lundgren Guest: Ashley Producer: Jonathan Price Audio Production: Aftersight Studios Presented by: Aftersight — Empowering the Blind and Low-Vision Community Chapter Markers 00:00 — Introduction and Content Warning 01:00 — Ashley’s Early Life and Family Struggles 05:00 — Mental Health and Early Depression 07:00 — Trauma, Self-Harm, and Institutional Care 09:00 — The Night of the Attempt 13:00 — Waking Up Blind: A New Beginning 16:00 — Recovery and Perkins School for the Blind 18:00 — Becoming the Phoenix 21:00 — Building a Foundation of Self 25:00 — Learning Independence and Advocacy 30:00 — Accepting Blindness and Teaching Others 39:00 — Mental Health, Balance, and Support Systems 46:00 — Lessons in Interdependence and Resilience 49:00 — Steps Toward Healing and Moving Forward 52:00 — Closing Thoughts and Crisis Resources

Bill Lundgren continues his deep-dive with author and publisher Elyse Draper, exploring how writing can serve as catharsis and empowerment for people with disabilities. They unpack the idea that adaptive technology is simply “tools for the job,” spotlight Elyse’s Super Abled children’s-story app and the VI&B Creatives Workshop, and demystify AI as a creative ally. Practical tips on memoir-style journaling, freewriting without self-censorship, and using AI platforms like Gemini round out an encouraging conversation on turning personal challenges into narrative strength. Contact Info Elyse Draper — Senior Editor, iPub Cloud Email: [email protected] Publishing House & Store: https://ipubcloud.org VI&B Creatives Workshop: https://viandbcreativesworkshop.com Super Abled App: https://super_abled.com Aftersight — Non-profit media network Phone: (720) 712-8856 Email: [email protected] Podcasts & resources: https://aftersight.org/podcast Producer Credits: Jonathan Price — Podcast & Program Producer, Aftersight Show Credits Host: Bill Lundgren Guest: Elyse Draper Producer: Jonathan Price Recording & Post-Production: Aftersight Studios Chapter Markers 00:00 Intro & Part 1 recap 02:18 “Tools for the job” mindset 04:44 Launching the Super Abled project 07:05 First steps for therapeutic writing 09:26 Introspection through speculative fiction 11:53 Writing for yourself vs. an audience 14:21 AI as a creativity partner 16:29 How to reach Elyse & project links 18:58 Storytelling, donations, and final takeaways 20:25 Closing remarks

In this emotionally powerful Part 1 episode of Blindsight, Bill Lundgren sits down with Elyse Draper—author, illustrator, and founder of the VI&B Creatives Workshop. Elyse shares her incredible journey from visual artist to writer, and how the onset of vision loss reshaped her life, family dynamics, and identity. Through raw stories of grief, mental health challenges, and creative survival, Elyse invites listeners into a deeper understanding of how art can be a lifeline. The episode explores the origins of VI&B, the importance of peer support in the blind community, and how writing can offer both healing and purpose. Come back next week for Part 2 of this inspiring conversation. At the end of the episode, Jonathan Price shares details about the upcoming Audio Trekkers Hike on September 13th—an inclusive outdoor experience for the blind and low-vision community and their supporters. 📞 Contact Information Aftersight Website: https://aftersight.org Hike Details: https://aftersight.org/hike Email: [email protected] Phone: (720) 712-8856 ⏱️ Chapter Markers 00:00 – Welcome to Blindsight 01:30 – Elyse’s journey from visual arts to writing 04:45 – Diagnosis, grief, and writing as catharsis 09:25 – Building VI&B: A platform for blind creatives 13:15 – Blindness and the new language of art 18:20 – Accessibility innovations driven by disability 23:00 – Career gaps for creatives with disabilities 27:45 – Hike announcement and closing remarks

Bill and Samantha unpack the stigma around anger and the broader emotional experience for people with low vision or blindness. Samantha shares her unconventional entry into vision-loss counseling through the Tampa Lighthouse for the Blind, emphasizes that clients with low vision are “just people,” and highlights grief as a common—but not universal—theme. Together they challenge prejudices (sighted vs. blind therapists), explore the “anger umbrella” of nuanced emotions, and offer concrete techniques for naming, expressing, and managing feelings—especially when visual cues are absent. The conversation closes with practical strategies: emotional granularity (using an “emotion wheel”), clear verbal check‑ins (“What’s happening in the room?”), and personalized coping routines (naming the feeling, walking away, sensory resets). Key Themes: Grief and loss in vision change Bias toward/against blind or sighted therapists Anger as an umbrella emotion vs. specific labels Gender and family conditioning around emotion Teaching children emotional language early Safety and expressing anger without visual feedback Coping strategies: name it, take space, regulate Emotional granularity & the Emotion Wheel Therapy as education: “You don’t know what you don’t know” Actionable Tips: Name precisely: Go beyond “angry” to “hurt,” “threatened,” “frustrated,” etc. State & step back: “I’m angry; I need 30 minutes. I’ll come back.” Ask for context: If you can’t see reactions, verbalize: “What’s happening in the room? How are you feeling?” Build a coping menu: Music, walk, shower, time with guide dog—experiment and codify what works. Use an Emotion Wheel: Improves emotional regulation and communication. Guest Contact: Website: https://tideschangingtherapy.com Email: [email protected] Instagram: @tideschangingtherapy Aftersight Feedback / Inquiries: [email protected] Disclaimer: This episode is for educational purposes only and is not a substitute for professional medical or mental health advice. 2. Chapter Markers (mm:ss – one line each) 00:00 – Intro & Welcome 01:00 – Samantha’s Path: Tampa Lighthouse & Finding a Calling 02:14 – Serving Clients in Florida and Colorado 04:16 – “Same People, Different Experiences”: Grief & Vision Loss 06:43 – Bias Toward Sighted vs. Blind Therapists 08:35 – Challenging Prejudice and Affirming Capability 10:54 – Setting Up Today’s Focus: Anger 12:34 – Defining Anger & The Umbrella of Emotions 14:44 – Gender, Family Messages, and Suppressed Feelings 16:59 – Teaching Emotional Language to Children 19:27 – Expressing Anger Safely with Limited Visual Cues 21:52 – Coping Strategies: Naming, Walking Away, Reset 24:14 – Anger ≠ Aggression: Normalizing the Feeling 26:13 – Navigating Others’ Reactions Without Sight 28:43 – Communication: “What’s Going On in the Room?” 29:52 – Therapy, Learning, and Transforming Patterns 32:01 – Emotional Granularity & The Emotion Wheel 34:25 – From Core Emotions to Nuanced Expression 36:49 – Reframing Emotions: We Feel Before We Think 39:16 – Practical Tips & Verbal Validation 41:43 – Guest Contact Info, Wrap‑Up & Closing

In this honest and emotionally vulnerable episode of Blindsight, host Bill Lundgren sits down with therapist and guide dog user Darran Zenger for a heartfelt discussion on one of our most avoided emotions—sadness. Darran opens up about preparing to say goodbye to his beloved guide dog, sharing what it’s like to sit in the rawness of grief while still showing up with empathy and presence. Bill reflects on the loss of his own father and the misguided emotional norms he grew up with, particularly the message that “men don’t cry.” Together, they unpack: The nature of sadness as neither good nor bad The toxic cultural expectations—especially for men—to suppress emotion The difference between sadness and depression How suppressed grief can manifest as anger or even violence Practical tools for navigating sadness: music, movement, journaling, reaching out, and community Whether you're grieving, caring for someone who is, or just trying to understand your own emotions better, this episode is a powerful invitation to feel more deeply and heal more fully. Chapter Markers 00:00 – Opening: Mental health is not a luxury 01:05 – Introducing sadness: it’s not good or bad, it just is 02:24 – Bill’s personal story about emotional suppression 04:05 – Darran’s guide dog and sitting with loss 07:00 – The masculine pressure to suppress emotion 09:30 – The cost of unprocessed sadness 11:58 – Toxic positivity and being told to “buckle up” 14:27 – The need for empathy over solutions 16:37 – Sadness vs. depression: how to tell the difference 20:36 – What sadness looks like in daily life 22:00 – Music, movement, and peanut butter: self-care ideas 25:24 – Writing and drawing as emotional processing tools 26:56 – The power of bilateral stimulation and nature walks 29:13 – Medication, sleep, and the role of therapy 31:17 – Group therapy and peer support for grief 33:38 – Final thoughts: it’s okay to feel 35:58 – Next time on Blindsight: “A is for Anger”

In this emotionally rich and affirming episode of Blindsight, host Bill Lundgren welcomes back therapist Darran Zenger for a deep conversation on the often misunderstood emotion of happiness. Together, they dissect the difference between genuine happiness, put-on smiles, and the more enduring sensation of joy. Darran opens up about his own challenges, including navigating life with Usher Syndrome, and how reframing small moments—like enjoying French fries or a favorite soda—can rewire the mind toward happiness. He emphasizes that happiness is a moment-to-moment experience, while joy is the cumulative result of consistent presence and meaningful connection. Bill and Darran also discuss: Why society often discourages men from feeling emotions How feelings are tools, not judgments The subtle ways addiction can numb happiness The power of gratitude and vulnerability Why we need to give ourselves permission to be happy From McDonald’s Coke to Brene Brown’s research, this episode is a vibrant blend of personal stories, clinical wisdom, and soul-nourishing reminders that you’re not alone—and that you deserve to feel happy. Chapter Markers: 00:03 – Welcome to Blindsight: Introducing feelings series 01:52 – Men, emotions, and societal norms 04:45 – What is happiness? Reframing and redefining joy 07:13 – Positive affirmations and “fake it till you make it” 09:38 – Blindness, dating, and reframing rejection 11:48 – The power of identity beyond disability 13:57 – Connection over perfection and Brene Brown’s research 16:22 – Joy vs. happiness: Daily choices and long-term reward 18:31 – Outdoor joy: Hiking and hunting analogies 20:45 – Chemical imbalance, grief, and suppressing emotion 23:12 – The danger of judging emotions as “bad” or “good” 25:35 – Emotional numbness: Brene Brown and the hand analogy 27:59 – Using emotions as data: Embracing the full spectrum 30:25 – Permission for happiness and being your own worst critic 32:48 – Comparing ourselves, social media, and boundaries 35:13 – Final encouragement: Give yourself grace and pursue connection Contact Info & Feedback: Email: [email protected] Voicemail Line: (720) 712-8856 Let us know your thoughts, questions, or emotional check-ins. We’d love to hear from you.

In this heartfelt and inspiring episode of Blindsight, host Bill Lundgren sits down with Neva Fairchild—an advocate, counselor, and technological leader in the blind community—for a powerful conversation about resilience, adaptation, and acceptance. Born with a visual impairment that went undiagnosed until preschool, Neva takes us through her journey of coping with undiagnosed Stargardt disease, the challenges of navigating school without accommodations, and ultimately building a career that has reshaped the lives of others with vision loss. Neva shares how she learned to stop hiding her condition, embraced assistive technology, and found her true calling later in life among those who not only lived with blindness—but thrived in it. Her story is a call to action to advocate for better services, honest conversations with doctors and families, and the dignity that comes from asking for help. Neva’s journey is one of transformation—from a child who struggled to be understood, to a national leader who now empowers others to live well with vision loss. Key Topics Covered: Neva’s early signs of vision loss and misdiagnosis Learning to pass in a sighted world and the emotional toll Breaking through shame and isolation by meeting others with blindness How technology and the right support changed everything Her work with AFB and advocacy for older adults with vision loss The importance of honesty, asking for help, and normalizing blindness Chapter Markers: 00:00 – Welcome to Blindsight 01:00 – Neva’s diagnosis and early childhood struggles 04:45 – Going blind in adulthood: The emotional and medical shock 07:00 – Coping mechanisms, stubbornness, and a hunger to live fully 10:00 – The power of blind community and assistive technology 12:20 – Transitioning from enlargement to screen readers 14:30 – The shame of visibility and learning to accept her identity 17:00 – Career in blindness rehab and helping others thrive 21:00 – Advocacy for better doctor referrals and more vision specialists 23:45 – Final advice: "Blindness isn’t a character flaw" 26:00 – Closing thoughts and contact info

In this special episode of Blindsight, host Bill Lundgren and producer Jonathan Price respond to listener-submitted questions about their recent 12-part series on the 12-Step Program. From fear of surrender in Step 1 to doubts about spiritual connection in Step 11 and uncertainty about helping others in Step 12, this conversation is raw, honest, and deeply human. Listeners from across the U.S. and beyond wrote in to ask deeply personal questions: How do I surrender without giving up on myself? What if my moral inventory in Step 4 changes how I see myself? How can I make amends without reopening wounds? What do I do when God feels distant? Can I really help someone else if I’m still healing? Bill shares real-world insights and practical, compassionate guidance rooted in decades of therapeutic experience. Jonathan offers encouragement, reframing each question with empathy and hope. The episode ends with a teaser for their next mini-series: exploring four foundational emotions—mad, glad, sad, and scared—and how these emotions interplay with logic, recovery, and identity. Whether you’re in recovery or walking alongside someone who is, this episode offers a powerful reminder: you are not alone, and healing is possible. ⏱️ Chapter Markers: 00:00 – Welcome to Blindsight 00:46 – Letters from Listeners 02:30 – Shannon (Step 1): Letting Go Without Losing Yourself 09:45 – Devin (Step 4): Afraid of What I’ll Find 17:10 – Tasha (Step 9): Making Amends Without Causing Harm 22:00 – Chris (Step 11): Feeling Spiritually Blocked 26:45 – Ellie (Step 12): Can I Help While Still Healing? 31:45 – What’s Next: Mad, Glad, Sad, and Scared 33:55 – Feedback & Farewell

In this raw and transformative episode of Blindsight, host Bill Lundgren sits down with Zach Tidwell, a blind Marine Corps veteran, adaptive athlete, software developer, and suicide survivor. Zach shares the deeply personal story of his journey—from a suicide attempt that left him blind and deaf in one ear, to confronting alcoholism, a devastating Huntington’s diagnosis, and ultimately rebuilding a life of resilience and purpose. Through adaptive sports, therapy, coding, and brutal self-honesty, Zach not only survived—he thrived. Zach speaks openly about the critical importance of speaking up, learning healthy coping strategies, asking for help, and embracing your agency in the face of despair. This episode is a must-listen for anyone facing internal battles—or for those supporting someone who is. ⚠️ Content Warning: This episode includes discussion of suicide and addiction. If you or someone you know is in crisis, call 988, and press 1 if you're a veteran. Contact Information: Crisis Line: Dial 988, then press 1 for veterans Aftersight Feedback Line: (720) 712-8856 Email: [email protected] Zach Tidwell Website: https://www.zachtidwell.net Podcast: Going in Blind with Zach Tidwell (available on all platforms) Chapter Markers: 00:00 – Welcome to Blindsight 01:05 – Meet Zach Tidwell: Marine, survivor, and adaptive athlete 02:14 – Betrayal, trauma, and the downward spiral 04:38 – Depression, drinking, and suicidal thoughts 06:53 – Surviving a self-inflicted gunshot wound 09:11 – “I’m not making salt and pepper shakers” — reclaiming identity 11:31 – Adaptive sports and rediscovering independence 13:52 – The power of speaking up during the lowest point 16:13 – Why Zach became a blind software developer 18:23 – Relapse and the battle with alcoholism 20:46 – Xanagrams and finding purpose through accessibility 22:45 – Accountability, acceptance, and hard choices 25:03 – The final drink: December 5, 2023 27:26 – The Huntington’s diagnosis and choosing to live intentionally 29:53 – Competing in sports and doing it differently 32:19 – Adapting your world by accepting help 34:39 – VA Blind Rehab Services and veteran resources 36:44 – Suicide prevention hotline and how to get help 38:00 – Zach’s projects, book, and podcast 40:10 – Final thoughts: Growth is painful but worth it

In this heartfelt and grounded episode of Blindsight, host Bill Lundgren wraps up the 12-step series with guest Kevin Petersen, focusing on Step 12 of Alcoholics Anonymous: Having had a spiritual awakening... we tried to carry this message to alcoholics and to practice these principles in all our affairs. Kevin brings clarity, humor, and wisdom to the spiritual and practical sides of Step 12. They unpack what a “spiritual awakening” really looks like—hint: it’s not lightning bolts—and how helping others starts with showing up and being human. This conversation digs deep into humility, relapse, perfectionism, and why stability is the new sexy. Whether you’re in recovery, love someone who is, or just want to live a more honest and connected life, this episode is a gift. ⏱️ Chapter Markers 00:00 – Welcome to Blindsight 01:00 – Step 12: Reading and breakdown 02:15 – The circle and triangle: spiritual and technical meaning 03:50 – Carrying the mess vs. the message 04:35 – Having a spiritual awakening: what it really means 06:40 – Humility and helping others (without losing yourself) 09:20 – “Stability is the new sexy” 10:55 – What’s the message we carry? (Hint: It’s hope) 13:00 – Relapse, grace, and compassion in recovery 15:50 – Why shame doesn’t heal anyone 17:45 – Perfectionism in the blind and disabled communities 20:30 – God moments, FaceTime sign language, and awareness 22:50 – Practicing the principles in all our affairs 25:15 – Humanity > Perfection 27:45 – Recovery as a second chance 30:15 – Final thoughts: Community, flexibility, and finding joy 32:30 – Feedback invitation and contact info 📞 Contact Info Phone: (720) 712-8856 Email: [email protected] Website: aftersight.org

In this deeply reflective episode of Blindsight, host Bill Lundgren and returning guest Joe dive into Step 11 of the 12-Step Program: “Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.” Together, they explore the tension and beauty in surrendering our will, discuss the spiritual ambiguity many newcomers wrestle with, and unpack the core purpose of prayer and meditation in recovery—not as a way to get what we want, but to align ourselves with something far more trustworthy: God’s will. With honesty and care, the conversation touches on religious trauma, the fluidity of the "higher power" concept, and the sacred act of showing up each morning and simply asking. Bill and Joe also unpack the Prayer of St. Francis, the importance of not running the show, and why taking it easy isn’t laziness—it’s wisdom. ⏱️ Chapter Markers: 00:00 – Welcome to Blindsight 01:15 – What is Step 11? 02:15 – Joe’s background with God entering recovery 04:00 – Religious trauma and spiritual abuse 06:30 – Higher Power vs “God” terminology 07:45 – Bill W, Carl Jung, and Benedictine roots 09:15 – “Upon awakening…” – morning meditation guidance 12:30 – Asking for freedom from self-will 13:50 – “Take it easy” and the myth of urgency 14:30 – Ambition, success, and God’s will 17:00 – Suffering, Job, and the mystery of evil 19:00 – The Prayer of St. Francis 21:30 – Self-care vs. helping others 23:00 – The trap of codependency and false humility 26:30 – The train-and-candle metaphor 28:15 – Richard Rohr, atheism, and a hostile universe 30:00 – Drops of God: how to seek and notice 31:50 – Final thoughts: “Keep coming back. It works.” 📞 Contact Us Got feedback? Questions? Want to share your story? 📧 Email: [email protected] 📞 Call/Text: 720-712-8856

In this raw and thoughtful episode of Blindsight, Bill Lundgren sits down with Joe, a longtime friend and retired physician who brings 34 years of personal recovery experience to the mic. Together, they dive into Step 10 of the 12-step program: “Continued to take personal inventory and when we were wrong, promptly admitted it.” But as Joe reveals, it’s not always about being wrong. Sometimes, it’s about being right—and still needing to take a step back. This episode unpacks the tricky territory of righteous anger, resentment, and the danger of spiritual pride, especially in a world full of division and injustice. Joe opens up about the personal coal of unresolved bitterness and how Step 10 keeps him grounded, honest, and able to maintain serenity. From real-time reflections on political outrage to resisting hatred when you feel justified, this conversation is a must-hear for anyone striving to stay clean, sober, and spiritually awake in a chaotic world. Chapter Markers: 00:00 – Intro: Time to Fight. Time to Thrive. 01:30 – What is Step 10 and why does it matter now? 04:00 – Righteous anger and how it steals serenity 07:15 – Resentment disguised as justice 10:00 – A personal example: healthcare rage and assassination 13:45 – When resentment turns into internal damage 16:30 – The difference between hopelessness and serenity 18:45 – Anger vs. Resentment: Why addicts must pause 21:00 – Maintaining relationships across divides 24:00 – The challenge of taking a kindly view of everyone 27:30 – Walking away without severing ties 30:00 – Resentment, prevention, and avoiding future amends 32:30 – Choosing peace over being right 34:00 – Final thoughts and hope for those still fighting Contact Info: 📞 Feedback line: (720) 712-8865 📧 Email: [email protected]

In this powerful episode of Blindsight, host Bill Lundgren is joined by Kevin Peterson, a counselor, author, and long-time advocate for mental health and recovery. Together, they unpack Step Nine of the 12 Steps: "Made direct amends to such people wherever possible, except when to do so would injure them or others." Kevin shares deeply personal and emotional stories about the power of taking full responsibility for the harm we’ve caused — not just through apologies, but through real amends. He explains the technical process of Step Nine (including four key questions), the spiritual courage it takes to show up in person, and the role your Higher Power plays in facilitating healing and reconciliation. Listeners will gain insights into the difference between guilt and accountability, how to avoid further harm in the process, and why this step is a true marker of maturity in recovery. Whether you’re in a 12-step program or simply navigating a journey of healing and growth, Kevin’s candid storytelling and grounded wisdom will move you. He’ll be back next week to go even deeper—so stay tuned. ⏱️ Chapter Markers: 00:00 – Opening and Welcome: Mental health and the journey through the 12 Steps 01:10 – Kevin Peterson’s sobriety journey and introduction to Step 9 02:20 – Step 4 and 9: Where people tend to drop out 03:30 – Technical vs. Spiritual: Understanding Step 9’s dual nature 04:45 – How to identify who to make amends to 05:30 – The 4 components of making amends 07:00 – The difference between apology and amends 08:20 – Doing it in person and trusting your Higher Power 09:30 – Emotional impact stories: Lost relationship 11:30 – Story of financial harm and deeper consequences 13:50 – Real accountability and taking ownership 15:00 – Turning it over to your Higher Power 16:30 – Facing legal risks in the amends process 17:50 – Al-Anon, honesty, and being tested in the process 18:30 – Big or small, all amends matter 19:30 – Step 9 as a maturity marker in recovery 21:00 – How to handle amends that could harm others 22:40 – Final thoughts: Step 9 separates adults from children in recovery 23:30 – Closing and feedback information

In this episode of Blindsight, host Bill Lundgren continues the journey through the 12-step program, diving into Step Eight: "Made a list of all persons we had harmed and became willing to make amends to them all." Returning guest Jeff Schlund from the Betty Ford Center shares honest and heartfelt reflections on what it means to be ready to make amends—and how this step was a turning point in his own recovery. They discuss how memory, humility, and fear all play roles in the process, and why putting ourselves on the list of those we’ve harmed might be one of the most overlooked yet healing parts of the journey. Jeff shares his story of relapse and resilience, and how step eight helped him discover a deeper sense of accountability, hope, and empowerment. ⏱️ Chapter Markers: 00:00 – Introduction to Step Eight 02:24 – Jeff’s recovery story and Betty Ford experience 04:45 – The evolving list of people harmed 07:09 – Making amends to yourself 09:29 – The danger of unchecked guilt 11:07 – Step Eight is not a race 14:45 – The difference between amends and apology 18:38 – Accepting outcomes when making amends 20:40 – Jumping ahead to Step Nine too soon 22:18 – The importance of readiness and memory 24:24 – Jeff's personal turning point 27:59 – Real support from others in recovery 30:22 – The roots of the program and real change 32:31 – Surrender and serious recovery 34:42 – Relief and empowerment from willingness 36:16 – “The only thing you have to change is everything” 38:14 – Closing thoughts and next episode preview 📱 Contact Info: We’d love your feedback! 📞 Call us: 720-712-8856 📧 Email us: [email protected]

In this episode of Blindsight, we continue our journey through the 12 Steps of Alcoholics Anonymous, focusing on Step Seven: Humbly asked Him to remove our shortcomings. Host Bill Lundgren welcomes back Jeff Shlund, who started our series with Step One, to break down the meaning and personal impact of this step. They discuss the role of humility, self-awareness, and seeking support in overcoming personal flaws. The conversation explores how Step Seven applies beyond addiction, including in the blindness community, and why progress—not perfection—is the key to growth. Chapter Markers: ⏱ 00:00 – Welcome to Blindsight ⏱ 02:23 – Understanding Step Seven: Asking for help in recovery ⏱ 04:18 – The Seventh Step Prayer and its impact on daily life ⏱ 06:33 – Recognizing personal shortcomings and seeking growth ⏱ 08:37 – The power of self-awareness in the recovery process ⏱ 11:01 – Seeking professional help: Therapy, medication, and sponsors ⏱ 15:44 – Breaking the stigma: Medication in recovery ⏱ 18:03 – Building a strong support system ⏱ 22:02 – Applying Step Seven beyond addiction ⏱ 24:26 – Step Seven in the blindness community ⏱ 26:13 – Growth, self-acceptance, and lifelong progress ⏱ 28:40 – Revisiting earlier steps for deeper healing ⏱ 31:21 – Working the steps at your own pace ⏱ 33:25 – Final thoughts: Accepting ourselves while striving to improve ⏱ 35:26 – Closing remarks & listener feedback Key Takeaways: ✅ Step Seven teaches humility—asking a higher power to help remove shortcomings. ✅ Higher Power is personal and can take different forms for different people. ✅ Professional help (therapy, medication) is valuable and not a sign of failure. ✅ Recovery isn’t about perfection—it’s about progress and daily growth. Listener Feedback & Contact: 📞 Blindsight Hotline: (720) 712-8856 📩 Email: [email protected] We’d love to hear your thoughts on this episode! Have questions or suggestions for future topics? Get in touch! 🎧 Join us next week for Step Eight: Making Amends.

This week on Blindsight, we’re taking a pause from our 12-step series to focus on trauma—what it is, how it impacts recovery, and why understanding it is essential for personal growth. Host Bill Lundgren sits down with Anneliese Knop, a mental health counselor, to explore how trauma affects our sense of safety, our ability to set boundaries, and the ways it ties into addiction and the 12-step program. Together, they dive into the connection between trauma and Step 6, the role of self-agency in healing, and how we can take ownership of our recovery by creating safe spaces. Whether you’re working through the 12 steps, dealing with past trauma, or just looking to understand the impact of emotional wounds, this episode offers valuable insight. Next week, we’re back on track with Step 7: Surrendering to a Higher Power, featuring special guest Jeff Schlund. Chapter Markers ⏱ 00:00 – Introduction: Why we’re pausing the 12-step series to discuss trauma ⏱ 01:30 – The role of trauma in addiction and recovery ⏱ 02:14 – Meet our guest: Anneliese Knop, mental health counselor ⏱ 04:17 – What is trauma? Defining emotional and psychological wounds ⏱ 06:24 – Understanding compassion fatigue and its connection to trauma ⏱ 08:52 – Trauma in the disability community: Grief, microaggressions, and identity ⏱ 11:06 – Safe spaces and the foundation for healing ⏱ 14:42 – Accepting what we can’t control and moving forward ⏱ 16:58 – Step 6 and trauma: Recognizing our patterns and wounds ⏱ 19:03 – Internal Family Systems Therapy and how it applies to the 12-step journey ⏱ 21:19 – Preview of next week’s episode: Step 7 with Jeff Schlund ⏱ 23:41 – Addiction as a false sense of control: How trauma plays a role ⏱ 26:48 – Boundaries, consent, and self-agency in trauma recovery ⏱ 31:25 – The power of saying “no” and reclaiming autonomy ⏱ 38:10 – Final takeaways: Trauma healing starts with safety ⏱ 39:51 – Closing thoughts and listener feedback details Contact Information 📞 Feedback Line: (720) 712-8856 📧 Email: [email protected] 📢 Follow us for more updates and episodes! 🔗 #BlindsightPodcast #MentalHealth #12StepRecovery #TraumaHealing #DisabilityAdvocacy #BoundariesMatter

In this episode of Blindsight, host Bill Lundgren welcomes back Jeff Schlund from the Betty Ford Center to discuss Step Six of the 12-Step Program. Step Six is about being entirely ready to have a higher power remove defects of character. Jeff shares insights from his 22 years of sobriety, emphasizing that alcoholism is not a defect of character but a disease—while defects of character arise from behavior patterns that develop alongside addiction. The discussion covers topics such as perfectionism, shame, and self-doubt, highlighting how these issues affect both people in recovery and those outside of it. Bill and Jeff explore: The fear and relief that comes with surrendering to a higher power How accountability partners, therapists, and sponsors can provide guidance Why taking action—even if imperfect—is crucial to personal growth The broader applicability of Step Six beyond substance addiction Jeff shares personal reflections on his own recovery journey and how making a conscious decision to let go of destructive habits led him toward a healthier, more intentional life. Chapter Markers: ⏱ 00:20 – Introduction by Bill Lundgren, discussing Step Six and welcoming Jeff Schlund ⏱ 02:32 – What is Step Six? Being ready to remove defects of character ⏱ 04:47 – Alcoholism as a disease vs. defects of character ⏱ 07:10 – Common defects: Perfectionism, shame, dishonesty ⏱ 09:39 – The challenge of turning over defects to a higher power ⏱ 11:50 – Recognizing patterns in behavior and making changes ⏱ 13:57 – The role of therapists, sponsors, and accountability ⏱ 16:20 – Why Step Six is a ‘half-step’ leading to deeper work ⏱ 19:40 – Learning to take responsibility and seek help ⏱ 26:08 – Perfectionism in recovery and for people with disabilities ⏱ 31:30 – Advice for taking action and embracing change ⏱ 34:41 – Closing thoughts, resources, and where to find help Resources & Contact Information: 📞 Blindsight Feedback Line: (720) 712-8856 📧 Email: [email protected] 💡 Additional Resources: Alcoholics Anonymous Intergroup (Find accessible meetings and resources) Betty Ford Center (Support for addiction recovery)

In this episode of Blindsight, host Bill Lundgren sits down with Pamela Rueda, creator of My Badass Recovery, to explore Step 5 of the 12-Step Program. Together, they unpack the significance of admitting our wrongs to ourselves, to another person, and to a higher power. Pamela shares her deeply personal journey through addiction, recovery, and the emotional weight of confronting shame, guilt, and self-perception in the healing process. Pamela and Bill also discuss the importance of selecting the right person to share your Step 5 with, the necessity of radical honesty, and how shame can be a major barrier to recovery. They emphasize how finding a trusted sponsor, creating a safe space for vulnerability, and taking a leap of faith can lead to transformative freedom. Key Discussion Points & Chapter Markers (00:26) – Introduction with host Bill Lundgren (01:29) – Guest introduction: Pamela Rueda and My Badass Recovery (01:48) – What is Step 5? Admitting the exact nature of our wrongs (02:27) – Pamela’s personal recovery journey and the fears around Step 5 (04:14) – Shame, self-perception, and breaking free from past identity (06:37) – The challenge of opening up and being radically honest (08:48) – Selecting the right sponsor: trust, wisdom, and higher power (11:56) – How to actually go through Step 5: process, structure, and commitment (14:38) – The role of a sponsor: “I’m not here to be your friend” (16:43) – The fear of judgment and seeking approval in recovery (18:35) – Relapse and learning from past experiences (22:24) – Understanding shame vs. guilt: The impact on recovery (25:09) – The cycle of addiction and self-judgment (28:57) – The power of sharing: How vulnerability defeats shame (32:48) – When and how to disclose your recovery journey (35:15) – Avoiding the dangers of oversharing and measuring trust (39:43) – Understanding motives behind sharing your story (40:55) – Closing thoughts: Taking the leap of faith in recovery Key Takeaways & Calls to Action Shame thrives in secrecy – Bringing shame into the light through honesty helps break its power. Choosing the right person for Step 5 is crucial – A sponsor should be trustworthy, wise, and aligned with your healing journey. Healing is an ongoing process – If we don’t uncover all aspects of our struggles, they can resurface later in life. Measure your vulnerability – Not everyone is safe to share with; trust and intuition play a vital role. The power of sharing – Speaking your truth in a safe space leads to self-acceptance and healing. Connect & Support Feedback? Questions? Call us at (720) 712-8856 or email [email protected]. Support Aftersight – Your contributions help us continue making impactful content for the blind and low-vision community. Thank you for listening to Blindsight. Stay strong, stay connected, and see you next time.

In this episode of Blindsight, host Bill Lundgren welcomes back Darren Zenger, a counselor and advisor, to discuss Step 4 of the 12-Step Program—taking a fearless and moral inventory. They explore how this crucial step helps individuals examine resentments, fears, and past behaviors to uncover the root causes of addiction and maladaptive coping mechanisms. Darren explains the different areas of personal inventory: Resentments: Identifying the people, places, and events that trigger negative emotions. Fears Inventory: Acknowledging deep-seated fears that drive behavior. Sexual Inventory: Examining relationships and behaviors to uncover patterns. Assets Inventory: Recognizing strengths and values to realign with one's true self. Throughout the conversation, Darren shares personal insights on perfectionism, trauma, and self-acceptance, discussing how these themes have impacted his journey. He emphasizes that self-reflection can be challenging but ultimately liberating, helping individuals break free from unhealthy patterns and realign with their values. The episode concludes with a message of self-compassion, highlighting the difference between guilt and shame, and encouraging listeners to approach their personal inventory with courage and support. Chapter Markers: 00:00 – Introduction by Jonathan Price 00:12 – Host Bill Lundgren welcomes Darren Zenger 01:45 – Overview of Step 4: The Moral Inventory 03:30 – Breaking down the inventory: Resentments, fears, and behaviors 06:20 – The importance of writing it down and working with a sponsor 08:45 – Recognizing personal responsibility vs. blaming others 12:00 – Overcoming fear and shame in self-reflection 17:30 – Identifying character defects and working toward change 21:15 – Perfectionism and its impact on personal growth 28:30 – Aligning behaviors with values for long-term healing 34:00 – Self-inventory as a continuous process for growth 38:00 – Final thoughts and words of encouragement 39:45 – Closing remarks and preview of Step 5

In this episode of Blindsight, host Bill Lundgren continues the discussion on the 12-Step Program with guest Darran Zenger. They explore Step 3, which involves turning one's will and life over to a higher power as they understand it. The conversation delves into the challenges of surrender, the distinction between religion and spirituality, and how different belief systems can shape an individual's recovery process. Darran shares insights on overcoming ego, embracing hope, and finding resources to navigate addiction and personal struggles. The discussion also touches on how individuals with disabilities, particularly blindness, may face unique challenges in trusting the process. Bill and Darran emphasize patience, faith, and openness in the journey of recovery. The episode closes with a preview of next week’s topic: Step 4: Taking a Personal Inventory, a crucial yet often intimidating step in the recovery process. Chapter Markers: 00:00 – Introduction to Blindsight and the importance of mental health 00:18 – Bill welcomes guest Darran Zenger to discuss Step 3 02:26 – What is Step 3? Turning our will over to a higher power 04:16 – Overcoming struggles with surrender 07:10 – The challenge of giving up control and ego in recovery 09:09 – Disabilities, faith, and the difficulty of trust 11:42 – Differentiating between religion and spirituality 13:35 – The role of nature and mindfulness in connecting with a higher power 15:51 – The struggle of letting things happen vs. making things happen 19:15 – Hope as the key to persistence and recovery 21:06 – Instilling hope in clients and taking action 26:21 – The patience required to form new habits in recovery 29:48 – The connection between Step 3 and Step 4 31:20 – Addressing religious trauma in the recovery process 36:03 – Final thoughts: Hope, patience, and openness 38:56 – Next week's episode preview: Step 4 – Taking a Personal Inventory 40:19 – Feedback and contact information Contact & Feedback: 📞 Blindsight Feedback Line: (720) 712-8856 📧 Email: [email protected]

In this episode of Blindsight, host Bill Lundgren is joined by Darran Zenger, a licensed clinical social worker at Cirque Lodge, a residential treatment center for substance use and addiction. Together, they discuss Step 2 of the 12-Step Program: Coming to believe that a power greater than ourselves could restore us to sanity. Darran shares his personal recovery journey, including his struggles with addiction, his experience with Usher syndrome, and how embracing faith and community support transformed his life. The conversation highlights the importance of spirituality (distinct from religion), the dangers of isolation, and how addiction impacts not just individuals but their entire family system. They also discuss the role of humility in recovery and how learning to surrender control can lead to true healing. Bill and Darran also explore how having a higher power—whether it be God, nature, or even a support group—can help individuals overcome addiction and navigate life’s challenges. They emphasize that recovery is an ongoing process requiring daily self-awareness, accountability, and connection with others. The episode concludes with an invitation to continue the conversation in the next episode, where they will dive into Step 3: Turning our will and our lives over to the care of a higher power as we understand it. Chapter Markers 00:00 – Opening & Guest Introduction 01:22 – Darran’s Role at Cirque Lodge & Family Support in Recovery 02:10 – Step 2: A Power Greater Than Ourselves 03:09 – Darran’s Personal Journey to Recovery 06:12 – The Role of Spiritual Connection in Healing 09:14 – The Importance of Reaching Out for Support 12:46 – The Ego and the Challenge of Surrender 14:28 – Trusting the Process and Letting Go of Control 19:20 – Understanding Higher Power & Self-Will 21:16 – Living with Usher Syndrome & Navigating Blindness 27:32 – Adapting to Life’s Challenges & Overcoming Isolation 31:35 – Family Dynamics & Codependency in Addiction 36:11 – Spirituality vs. Religion in Recovery 37:42 – Resources for Recovery & How to Access the Big Book 38:44 – Closing & Contact Information Resources Mentioned The Big Book of Alcoholics Anonymous – Available in audio format through the Talking Book Library Everything AA App – A resource containing the Big Book, daily meditations, and recovery tools Feedback & Contact Information 📞 Hotline: (720) 712-8856 📧 Email: [email protected] Have thoughts on this episode or ideas for future topics? Reach out to us! Your feedback helps shape future episodes of Blindsight.

In this episode of Blindsight, host Bill Lundgren kicks off a 12-part series on the 12 Steps of Alcoholics Anonymous, exploring Step 1: Admitting Powerlessness. Guest Jeff Schlund from the Betty Ford Center shares his 22-year sobriety journey, discussing the importance of honesty, surrender, and recognizing unmanageability in addiction. 🔹 What does it mean to be powerless over alcohol? 🔹 How does honesty transform the recovery process? 🔹 What role does family play in addiction and support? 🔹 Accessible AA resources for the blind and low-vision community Chapter Markers: 00:00 – Introduction: The 12-Step Series Begins 02:28 – Guest Introduction: Jeff Schlund’s Work at the Betty Ford Center 04:29 – Understanding Step 1: Admitting Powerlessness 06:59 – Jeff’s Sobriety Journey: 22 Years of Recovery 09:02 – The Importance of Honesty in Recovery 13:14 – What It Took to Finally Get Honest 15:12 – The Power in Admitting Powerlessness 17:40 – Choice in Sobriety: The Daily Decision Not to Drink 20:05 – Navigating Meetings and Finding Support 22:27 – Early Recovery Mistakes and Overconfidence 24:34 – The Role of Family in Recovery 26:58 – Al-Anon and Family Recovery Resources 29:27 – The Impact of Addiction on Family Dynamics 31:18 – The Simplicity of 12 Steps and the Power of Step 1 33:20 – Encouragement for Those Struggling with Step 1 36:19 – Accessibility in Recovery: Resources for the Blind Community 38:44 – Final Thoughts & Resources

This episode kicks off a series on the 12-Step Recovery Program, with a specific focus on its origins, importance, and application in the blindness community. Hosts Bill Lundgren and Jonathan Price provide an engaging overview of the program, discussing its roots in the Oxford Group and its transformation into the modern-day Alcoholics Anonymous (AA). Key Topics: The intersection of addiction and mental health in the blindness community. The statistical reality: the blindness community experiences a three times higher rate of alcoholism than the general population. The history and philosophy of the Oxford Group, its spiritual foundation, and how it influenced the development of the 12-Step Program. The importance of addressing shame and guilt through honesty, confession, and community support. Practical advice for starting the recovery journey, including finding accessible AA meetings. Bill shares his decades of experience as a therapist working with addiction, while Jonathan offers a fresh perspective, navigating the program's principles for the first time. Special Notes: Call to action: Listeners are encouraged to share their stories or questions by calling (720) 712-8856 or emailing the show. Tease for the next episode: Step 1 - Admitting Powerlessness. Chapter Markers: 00:00 - Introduction: Setting the stage for the series. 02:00 - AA and the Blindness Community: Why this conversation matters. 04:30 - History of the Oxford Group: The spiritual foundation of the 12-Step Program. 09:00 - Bill W. and Dr. Bob: Founders of AA and their vision for an inclusive program. 16:30 - 12 Steps as a Lifestyle: Universality beyond alcoholism. 28:00 - Accessible Resources: Finding ADA-compliant meetings and support. 32:00 - Listener Engagement: Inviting stories and questions from the audience.

In this engaging Q&A episode, co-hosts Bill Lundgren and Jonathan Price answer listener-submitted questions on two impactful topics: overcoming social isolation and finding the balance between independence and asking for help. With practical advice and insightful anecdotes, the hosts explore strategies to connect with others and build meaningful relationships. They also discuss reframing the concept of independence as interdependence and the importance of embracing vulnerability. The episode closes with a sneak peek into the next series on the 12-step program, including its history, misconceptions, and relevance for personal growth and recovery. Contact Information: Phone: (720) 712-8856 Email: [email protected] Chapter Markers: 00:00: Introduction and episode overview 02:28: Question 1: Overcoming social isolation 07:10: Strategies for breaking out of isolation 16:48: Question 2: Asking for help while maintaining independence 23:48: Shifting from independence to interdependence 28:28: The importance of teaching versus doing 37:00: Closing thoughts and a preview of the 12-step series

In this episode of Blindsight, co-hosts Jonathan Price and Bill Lundgren are joined by Raquel Perez, a licensed professional counselor specializing in trauma, couples, and sex therapy. The conversation explores the complexities of trauma, its pervasive impact on mental health, and the importance of creating safe spaces for healing. Raquel emphasizes the interconnectedness of trauma with various aspects of life, including relationships and intimacy. Together, the hosts and guest discuss the significance of safety, readiness, and curiosity as key components in the healing journey. The episode concludes with practical advice for listeners on addressing trauma in their own lives. Chapter Markers: 00:00: Introduction and holiday reflections 02:23: Welcoming Raquel Perez and her professional background 04:43: Exploring the medical model and trauma-informed therapy 09:22: The role of trauma in mental health diagnoses 14:03: Challenges of relinquishing familiar trauma 19:36: Identifying trauma through intuition and body awareness 24:08: Addressing trauma in relationships and therapy sessions 30:28: Importance of non-verbal communication in therapy 32:54: Closing thoughts: Safety, readiness, and curiosity Contact Information: Guest Contact: Website: Intima Couples and Sex Therapy Social Media: @Raquel.Intima on Instagram, Facebook, and YouTube Podcast Contact: Phone: (720) 712-8856 Email: [email protected]

New Year, New Challenges: Resistance vs. Challenge In this New Year kickoff episode of Blindsight, Bill Lundgren and Jonathan Price explore the themes of resistance and challenges as they pertain to personal growth and change. Bill shares his perspective on facing life-altering events, such as being diagnosed with Retinitis Pigmentosa (RP), and how these experiences can serve as catalysts for transformation. Jonathan reflects on his own challenges, including the hurdles of 2024 and his outlook for 2025, anchored by his chosen words for the year: growth, connection, and courage. Together, they emphasize the importance of breaking resistance into manageable pieces, approaching challenges with curiosity, and embracing a tenacious mindset. Through stories, analogies, and practical advice, the hosts inspire listeners to confront resistance and turn it into opportunities for growth. They also tease an upcoming series on 12-step programs, hinting at a year filled with impactful discussions. Chapter Markers: 00:22: Welcome and New Year reflections 01:28: Revisiting goals and exploring resistance 03:54: Lessons from Helen Keller and Anne Sullivan 07:57: Challenges of New Year resolutions 12:38: Overcoming resistance with curiosity 14:38: Jonathan’s reflections on 2024 and goals for 2025 16:39: Addressing resistance in life changes and RP diagnosis 19:26: Bill’s story: Turning diagnosis into a new career 25:09: Resistance vs. challenge and the role of curiosity 27:58: The importance of pivoting and embracing failure 31:14: Optimism, tenacity, and finding hope 34:27: Creative ways to stay motivated and inspired 35:39: Listener feedback and contact information 36:15: Closing remarks and next week’s teaser Contact Information: Email: [email protected] Phone: (720) 712-8856

In this reflective and forward-looking episode, Bill Lundgren and Jonathan Price discuss New Year's resolutions and how to create meaningful, lasting change. They share personal insights on navigating transitions, overcoming challenges, and focusing on character development rather than just task lists. Jonathan reveals his three guiding words for 2025—Courage, Connection, and Growth—and discusses how they will shape his mission for the year. Bill offers practical advice on setting achievable goals and structuring new habits. The hosts also provide a sneak peek into the podcast's upcoming focus on the 12-step program and emphasize the importance of safe, intentional choices as the new year begins. Chapter Markers: 00:00 - Introduction and reflections on 2024 01:45 - The importance of transitions and resolutions 05:00 - Why New Year's resolutions often fail 10:00 - Building sustainable habits and routines 15:00 - Jonathan’s mission statement and focus words for 2025 20:45 - The value of intentionality in life transitions 23:00 - Introduction to the 12-step program series for 2025 29:00 - Closing thoughts: Safety, sobriety, and gratitude Contact Information: Phone: (720) 712-8856 Email: [email protected]

In this thought-provoking episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex emotions and philosophical implications of being offered the gift of sight after living without it for decades. The discussion explores themes of adaptation, identity, and the value of utilizing all senses to experience life fully. They reflect on how blindness can enhance other senses and provide unique perspectives, while offering insights into how sight and vision differ on a metaphorical and spiritual levels. The episode closes with a teaser for the next episode on New Year’s resolutions and planning for a meaningful 2025. Chapter Markers: 00:00 - Opening remarks and holiday greetings 01:15 - Bill shares reflections on adapting to blindness 05:20 - The concept of identity beyond disability 11:00 - Experiencing life through enhanced senses 16:30 - The philosophical perspective of vision vs. sight 21:00 - Adapting to blindness as a process 25:45 - Humor and insights about life without sight 30:10 - Closing thoughts and teaser for next episode

This week, hosts Bill Lundgren and Jonathan Price dive into the joy and magic of the holiday season. They explore ways to stay connected, embrace traditions, and care for yourself and others during this special time. From decorating and volunteering to overcoming holiday burnout, this episode is packed with practical tips and heartwarming stories to make the season truly bright. Key Topics: Finding joy and connection during the holidays. Overcoming holiday stress and embracing new experiences. The importance of reaching out and building community. Balancing self-care with the demands of the season. Contact Information: Phone: (720) 712-8856 Suicide Hotline: 988 Email: [email protected] Chapter Markers: 00:00:29 - Introduction and recap of last week’s episode. 00:28:02 - Jonathan’s Christmas obsession and holiday traditions. 01:37:79 - The magic of the holiday season and its transformative impact. 04:06:24 - Bill’s holiday memories and decorating achievements. 08:28:74 - Using traditions to overcome holiday trauma. 09:25:16 - Engaging with others through music, games, and small gatherings. 10:34:21 - The importance of initiating connections during the holidays. 15:48:06 - Volunteering and maintaining routines for emotional well-being. 18:09:28 - Honoring loved ones during the holiday season. 20:12:09 - Simple ways to connect and stay present with others. 26:13:48 - Addressing holiday burnout and embracing self-care. 30:21:90 - Using pattern interruptions to combat monotony.

In this heartfelt and thought-provoking episode of Blindsight, hosts Bill Lundgren and Jonathan Price dive into the complexities of the holiday season. They explore the duality of Christmas—its joyous celebrations and the emotional challenges it can bring, particularly for those in the blind community. From heartwarming traditions like decorating on November 1st to tackling heavier topics like addiction, depression, and social pressures, Bill and Jonathan discuss how these issues intertwine and impact individuals during the holidays. They offer candid stories, meaningful insights, and practical advice on finding connection, setting healthy boundaries, and creating a truly meaningful Christmas experience. This is part one of a two-part series. Stay tuned for the next episode, where we’ll focus on actionable steps to make your holiday season brighter and more fulfilling. Episode Chapter Markers: 00:00 - Welcome to Blindside 00:50 - Christmas Traditions and Family Moments 06:15 - Alcohol, Addiction, and Holiday Risks 11:30 - Depression and Holiday Pressures 20:00 - Escapism, Dopamine, and Finding Connection 26:00 - Authentic Relationships as the Ultimate Christmas Gift 31:00 - Reaching Out for Support and Building Closeness 35:00 - Closing Thoughts and Colorado Gives Day ? Contact Information: For questions, feedback, or support, reach out to Aftersight: Phone: (720) 712-8856 Email: [email protected] ? Support Us: Colorado Gives Day is on December 10th! Help us keep this international show alive by donating and making a difference in the lives of listeners around the world. Every dollar counts, and matching donations make your support go even further!

In this thought-provoking episode of Blindsight, co-hosts Bill Lundgren and Jonathan Price welcome sex and intimacy coach Dan Purcell from GetYourMarriageOn.com. Together, they delve into the often-taboo topics of sex, intimacy, and emotional vulnerability, addressing misconceptions, overcoming trauma, and creating stronger connections in relationships. Dan offers actionable insights and practical tools for couples to deepen their intimacy and improve communication, all while breaking down stigmas around these important conversations. Chapter Markers: 00:00 - Intro and welcome 00:24 - Setting the stage: Why sex and intimacy matter 01:08 - Jonathan’s weekend: Insights from Hamilton 03:21 - Meet Dan Purcell: A journey into intimacy coaching 04:32 - Misconceptions about sex and intimacy 07:15 - Addressing trauma and healing in relationships 12:27 - The role of emotional intimacy in thriving relationships 17:42 - Cultivating intimacy despite physical limitations 24:08 - The “Superman Complex” and emotional vulnerability in men 27:08 - How couples can navigate intimacy and trauma together 29:51 - Starting the conversation about sex and intimacy 33:12 - Accessible intimacy tools: Dan’s apps and resources 35:47 - Final thoughts: Today is the day to take action 36:50 - Colorado Gives Day: Support Aftersight’s mission Contact Information: Dan Purcell: Visit GetYourMarriageOn.com for resources, apps, and podcast episodes. Blindsight Feedback: Email: [email protected] Phone: (720) 712-8856 Support Aftersight on Colorado Gives Day ? This Colorado Gives Day, you can make a difference by supporting Aftersight! Your donations help fund podcasts like Blindsight and other valuable programs that empower and inspire the blind and low-vision community. ? Visit ColoradoGives.org and search for Aftersight to make your contribution. ? Takeaway: It’s time to rewrite the script on intimacy. Start today by asking the right questions and taking courageous steps toward deeper, more fulfilling relationships. #BlindsightPodcast #IntimacyMatters #EmotionalConnection #AccessibleIntimacy #ColoradoGivesDay #SupportAftersight

In this eye-opening episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the often overlooked topic of sex and intimacy, particularly within the disabled community. Featuring special guest Dr. Corey Allen, a renowned marriage counselor and host of Sexy Marriage Radio, this conversation explores the critical distinctions between sex and intimacy, the importance of vulnerability, setting boundaries, and embracing autonomy in relationships. Dr. Allen shares practical advice on navigating intimacy with oneself and others, empowering listeners to redefine intimacy in their own lives. Colorado Gives Day: Don’t forget to mark your calendars for Colorado Gives Day! Support Aftersight and their mission to empower and uplift the low-vision community by making a donation. Every contribution makes a difference in the lives of so many. Call to Action: What is one step you can take this week to build more meaningful intimacy in your relationships—whether with yourself, a friend, or a partner? Share your thoughts by calling or emailing us. Contact Information: Feedback Line: (720) 712-8856 Email: [email protected] Guest Information: Dr. Corey Allen: Host of Sexy Marriage Radio Website: SMR.fm Chapter Markers 00:01 - Introduction by Jonathan Price 00:22 - Bill Lundgren introduces the topic of sex and intimacy 01:34 - Dr. Corey Allen joins the discussion 02:41 - Distinguishing intimacy from sex 04:07 - Intimacy and vulnerability 07:01 - Misconceptions about intimacy 08:37 - Power dynamics in relationships 10:28 - The myth of helplessness 13:11 - Moving from helplessness to seeking help 17:23 - Collaborative relationships and growth 20:23 - Taking initiative in intimacy 23:31 - Building confidence and intimacy with oneself 27:19 - Enforcing boundaries with respect 31:22 - Final thoughts on intimacy and autonomy 34:14 - How to connect with Dr. Corey Allen 35:07 - Closing remarks and gratitude

In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with one’s playful, creative self. Contact Information Aftersight: Phone: (720) 712-8856 Email: [email protected] Website: aftersight.org Support Aftersight on Colorado Gives Day! Help us continue providing life-changing content by contributing to Aftersight on Colorado Gives Day. December 10th is the final day to make a difference this holiday season. Every dollar supports accessible resources for those with vision loss and fuels episodes like Blindsight. Contributions are tax-deductible. Chapter Markers 00:00 - Introduction 00:20 - Episode Overview: Healing from Trauma 02:43 - EMDR Origins and History 04:37 - Finding a Qualified EMDR Therapist 07:49 - What an EMDR Session Involves 11:55 - Engaging with Emotions and Memories 15:21 - Recovery and Processing after EMDR 17:45 - Building Trust with Your Therapist 20:02 - Adaptations for Low Vision in EMDR 22:07 - The Role of Forgiveness in Healing 24:27 - Rediscovering Creativity and Playfulness 28:25 - Cognitive Therapy and Self-Compassion 30:04 - Closing Remarks and Contact

In this powerful episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the weighty subject of childhood trauma. They explore the long-lasting impact of trauma on individuals, especially those who carry these experiences into adulthood without proper intervention. Jonathan shares a deeply personal story of his own childhood trauma, highlighting his journey from a carefree child to a withdrawn third-grader due to the abuse he endured from a teacher. Through candid discussions, Bill and Jonathan examine how unrecognized childhood trauma shapes our adult selves, often locking us in a cycle of unresolved pain and self-doubt. The episode sheds light on the inner child’s role in protecting the adult self, yet also hindering growth if left unaddressed. Jonathan and Bill emphasize the importance of recognizing trauma, forgiving where possible, and consciously choosing to let go of painful experiences. They also discuss the therapeutic value of forgiveness, and Jonathan’s journey to reclaiming joy and self-acceptance. Listeners are encouraged to notice signs of distress in children, seek help when needed, and understand that trauma is a personal experience that requires compassion and active healing. They wrap up with resources, including information on Colorado Gives Day and the national 988 crisis hotline, reminding listeners that support is available. Chapter Markers: 00:00 - Introduction 01:10 - Childhood Trauma Defined 04:30 - The Personal Impact of Trauma 17:00 - The Power of Forgiveness 24:00 - Trauma’s Lasting Effects 29:00 - Identifying Trauma in Children 33:00 - Resources and Support Resources and Contact Information: Aftersight Contact Information: Phone: (720) 712-8856 Email: [email protected] Colorado Gives Day Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website. National Suicide and Crisis Hotline: Dial 988 for immediate support. The hotline is available 24/7 with trained counselors who can provide assistance, offer a listening ear, and connect callers with local mental health resources. Listeners are reminded that trauma healing is a journey, and they are not alone. Join Blindsight next week as Bill and Jonathan explore reconnecting with the joyful, carefree inner child and finding resilience through play and community.

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving. Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually. As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset. Contact Information: Phone: (720) 712-8856 Email: [email protected] Support Aftersight on Colorado Gives Day: To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day. Chapter Markers for Apple & Spotify: 00:00 – Introduction by Jonathan Price 01:45 – Anxiety: Friend or Foe? 05:00 – Practical Strategies for Managing Anxiety 10:30 – Humor and Naming Anxiety 14:48 – Exercise as a Tool for Mental Health 19:10 – Procrastination and Anxiety 24:15 – Phobias and Gradual Exposure 28:45 – Seeking Professional Help 30:31 – Closing Remarks and Resources

Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear. Next week, they’ll dive into solutions and strategies to tackle anxiety head-on. Join Us: Have questions or experiences to share? Contact us at [email protected] or call (720) 712-8856. Support Aftersight: Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight. Let's face anxiety together! Chapters 00:00 Understanding Anxiety: A Historical Perspective 03:37 The Physiological and Psychological Aspects of Anxiety 07:49 Anxiety in the Context of Blindness and Low Vision 11:33 Coping Mechanisms: Small Steps to Overcome Anxiety 14:58 The Role of Trauma in Anxiety 16:30 Identifying Symptoms of Anxiety 20:35 Reframing Anxiety: Naming and Addressing It 24:10 Transforming Anxiety into a Positive Force 28:27 Looking Ahead: Solutions for Tackling Anxiety

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If you’re looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives. Takeaways Friday the 13th is just another day. Caretakers may think they know better than we do. We sometimes have to deal with that. Codependent people make a beeline for me. It's a delicate balance. We need to try things out. It's about fostering connections, respect. We can make a real life for ourselves. We aren't going to be written off. We find other ways to accomplish the same thing. Chapters 00:00 Introduction and Superstitions 02:19 Social Isolation and Caretaker Dynamics 06:30 Codependency vs. Genuine Help 10:40 The Balance of Independence and Support 12:55 Empowerment Over Pity 17:28 Navigating Social Situations 21:30 Communication and Setting Boundaries 26:32 Courage and the Need for Independence 29:50 Creating an Inclusive Society

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the topic of social isolation, exploring its causes, effects, and ways to combat it. They discuss the impact of COVID-19 on social interactions, the importance of building comfort in social settings, and the value of shared experiences. The conversation emphasizes the need for intentionality and curiosity in fostering connections, as well as the significance of reaching out to others to alleviate feelings of isolation. Takeaways Social isolation affects everyone differently. Face-to-face interactions are crucial for emotional well-being. Building comfort in social situations takes practice. Shared experiences can strengthen relationships. Curiosity about others can help overcome social anxiety. Intentionality in reaching out is key to connection. We often underestimate the impact of our presence on others. Feeling equal in social settings is important for confidence. Small actions can bridge the gap of isolation. Chapters 00:00 Understanding Social Isolation 06:43 The Impact of COVID-19 on Social Connections 12:58 Building Comfort in Social Interactions 19:26 The Importance of Shared Experiences 25:52 Overcoming Intimidation in Social Settings 27:36 Taking Action Against Social Isolation

Summary In this episode of Blindsight, host Bill Lundgren and co-host Jonathan Price delve into the concept of mindfulness, discussing its significance in mental health and practical techniques for incorporating mindfulness into daily life. They explore the importance of being present, the benefits of mindful walking, body scans, and deep breathing exercises, and guide listeners through a meditative experience to foster relaxation and self-awareness. The conversation emphasizes the necessity of paying attention to our bodies and mental states to enhance overall well-being. Takeaways Mindfulness is about being present in the moment. Practicing mindfulness can help reduce anxiety and stress. Mindful walking involves paying attention to your surroundings. Body scans can help identify areas of tension in the body. Deep breathing techniques stimulate the calm center of the brain. Mindfulness can improve mental health and self-awareness. Visualization can enhance meditation experiences. Creating a safe mental space can aid in relaxation. Mindfulness encourages appreciation of the present moment. Listening to your body is crucial for overall well-being. Chapters 00:00 Introduction to Mindfulness 02:55 Understanding Mindfulness and Its Importance 06:11 Mindfulness Techniques: Body Scan and Breathing 11:57 The Role of Mindfulness in Mental Health 18:01 Meditation Techniques for Relaxation 30:06 Conclusion and Reflection on Mindfulness

You asked, we're giving answers on today's episode of Blindsight. If you would like to have your question answered on the show, email us at [email protected] or give us a call at (720) 712-8856. In this conversation... ...Bill Lundgren and Jonathan Price discuss how to deal with transitions. They emphasize the importance of finding gratitude in all kinds of transitions and being open to positive moments that can ease the pain. They also discuss the balance between work and family, and the guilt that can come with prioritizing one over the other. They explore the early signs that a life transition is impacting mental health and offer suggestions for addressing it. They also discuss the challenges of being a new parent and the need for self-compassion and patience during this transition. Overall, the conversation highlights the importance of self-care, self-reflection, and finding balance during times of transition. Takeaways Find gratitude in all kinds of transitions and look for positive moments that can ease the pain. Balance work and family by making choices based on your values and priorities. Recognize the early signs that a life transition is impacting your mental health and seek support if needed. Practice self-compassion and allow room for mistakes during times of transition. Embrace the season of life you are in and learn from the challenges and growth opportunities it presents. Chapters 00:00 Introduction and the Importance of Gratitude in Transitions 06:03 Balancing Work and Family 17:37 Recognizing the Impact of Transitions on Mental Health 23:35 Practicing Self-Compassion During Life Transitions 28:56 Embracing the Season of Life

We all know you love listening to Blindsight! While you're listening, why don't you send us a question you can email us at [email protected] or give us a call at 720-712-8856. We just might air your question on the air. In this conversation, Bill Lundgren and Jonathan Price discuss the topic of transitions and the challenges that come with them. They explore the different types of transitions, such as changing schools, getting married, retiring, and moving to a new city. They highlight the importance of understanding the severity of a transition and the need for a combination of emotional and logical thinking. They also discuss the feelings of uncertainty, fear, loss of routine, and identity crisis that often accompany transitions. The conversation emphasizes the significance of self-care, seeking support, and maintaining clarity of goals during transitions. Takeaways Transitions can be challenging and involve uncertainty, fear, loss of routine, and identity crisis. Understanding the severity of a transition and the need for a combination of emotional and logical thinking is important. Self-care, seeking support, and maintaining clarity of goals are crucial during transitions. Transitions can be managed effectively with the right mindset and preparation. Chapters 00:00 Introduction and Overview 03:13 Different Types of Transitions 06:30 Understanding the Severity of Transitions 09:27 Distress and Eustress in Transitions 12:43 Loss of Routine and Identity Crisis in Transitions 15:49 The Importance of Self-Care and Support during Transitions 18:07 Maintaining Clarity of Goals in Transitions 21:41 Coping Mechanisms for Transitions 25:09 Seeking Help and Taking Breaks 28:20 Respecting Yourself and Managing Stress in Transitions 31:08 Conclusion

Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a call at 720-712-8856 or if you prefer, you can email us at [email protected]. On today's show… Bill Lundgren and Jonathan Price discuss the importance of self-advocacy and the barriers that prevent people from advocating for themselves. They explore the fear of failure and the fear of success as common reasons for procrastination and resistance to change. They also touch on the role of shame and the need for self-care in the process of self-advocacy. The conversation emphasizes the importance of taking small steps, setting realistic goals, and being kind to oneself throughout the journey of self-advocacy. Takeaways Self-advocacy requires identifying the barriers that prevent us from advocating for ourselves. Fear of failure and fear of success are common reasons for procrastination and resistance to change. Shame and a lack of self-care can hinder self-advocacy. Taking small steps and setting realistic goals are key to successful self-advocacy. Being kind to oneself throughout the process of self-advocacy is important. Chapters 00:00 Introduction and Setting the Context 01:50 Identifying the Barriers to Self-Advocacy 05:05 Understanding the Fear of Failure and Success 09:24 The Role of Shame and Self-Care in Self-Advocacy 12:30 Taking Small Steps and Setting Realistic Goals 15:54 Being Kind to Yourself Throughout the Journey of Self-Advocacy 18:28 Overcoming Resistance and Seeking Help 21:50 Empowering Yourself to Make Changes 26:05 Rewarding Yourself and Celebrating Success 29:01 Closing Remarks and Call to Action

Summary In this episode, Bill Lundgren and Jonathan Price discuss the importance of advocating for oneself in mental health. They highlight the tendency for individuals to feel intimidated by professionals and the need to overcome this barrier. They emphasize the importance of self-protection and self-reliance, especially when it comes to mental health care. They discuss the role of therapy as a partnership and the need for individuals to provide guidance and share their unique history with therapists. They also touch on the importance of finding the right therapist, taking medication responsibly, and being an active participant in therapy. They tease a future episode on the reasons why people may struggle to advocate for themselves. Takeaways Advocating for oneself in mental health is crucial for receiving appropriate care and support. Individuals should not feel intimidated by professionals and should overcome the barrier of self-protection. Therapy is a partnership where individuals need to provide guidance and share their unique history. Finding the right therapist, taking medication responsibly, and being an active participant in therapy are important aspects of self-advocacy. Future episodes will explore the reasons why people may struggle to advocate for themselves. Chapters 00:00 Introduction and Importance of Advocacy in Mental Health 03:29 Teaching Children to Advocate for Themselves 06:28 Seeking Professional Help in Crisis Situations 09:23 Finding the Right Therapist and Discussing Disabilities 13:44 Sharing Personal History and Medication Details 19:30 Open Communication and Terminating Therapy if Necessary 23:23 Exploring the Reasons Behind the Struggle to Advocate for Oneself Thank you for joining us this week on blindsight. IF you have a question, contact us below at [email protected] (720) 712-8856