Breaking into Ellite Fitness

In today's episode, I am catching you up on everything that's been going on behind the scenes. I talk about what the past few weeks have looked like, how I have been feeling, where my training is currently at and what I learnt from attending a recent leadership seminar.

After a short break,I am back with a very special guest my beautiful sister Holly. In this episode, Holly opens up about her fitness journey: from hiding behind closed doors, feeling uncomfortable, and not even considering working out... to smashing PBs, competing in an in-house comp, and truly finding her strength. Holly shares the real side of her journey the physical challegnes, the mental battles, what she loved, what she didn't and where she is now.

In today's episode I opened up about the internal battles I've had with depression. The self-doubt and telling myself others have it worse, feeling lonley in a room full of people and not feeling "sick enough" to get help.

After a big break, I am back into the podcast-creating zone. In today's episode, I am opening up about how I struggle to commit to social media. I talk about returning to the podcast making, what has been happening behind the scenes and trying to hype myself to get back into all of the things

After a short break from breaking into Ellite Fitness I decided to dive in and talk about setting boundaries and systems to help build Ellite fitness. It's not just about the silly tik toks and pretty posts I make or the podcasts I plan and the programming I write it's more than that. I spoke about the client experiences i have had and how they have been a huge learning curve for me.

In this epsiode I am speaking about what's going on in life lately. Talking about the creative slump that is happening at the moment with my podcast and social media, hoping it doesn't last too long and i get out of it.

In this special episode of Pages From My Mind, I take you inside my personal world by reading from my journal written during the 44 Strong Challenge a transformative journey of discipline, growth, and self-discovery. These entries capture the raw thoughts, struggles, and breakthroughs I experienced along the way. Tune in as I reflect on what the challenge taught me about resilience, vulnerability, and the power of showing up for yourself every single day.

In the Episode I am speaking about the unpopular opinions in the fitness world. Sharing what I belive in based on my personal experience.

This week, I'm giving you the full story from hospital gowns and post-op fog to becoming a full-time couch potato with a sling and a snack stash. It's been slow, a little confronting, and a total shift from my usual pace. I'm sharing what really went down, how I've been feeling and the small things that are helping me navigate it all.

In this episode it's just me sharing what's been going on lately. From turning 21 and celebrating with the people who matter most, to attending a workshop and the little shifts happening in my personal and business life.

This Episode is incredibly special to me. I sat down with my mum Kate - someone who once defined strength by how much she could lift or push through - to talk about how that definition has completly trasnsformed over the years. What started as a physical fitness journey slowly evolved into something much deeper: an emotiona;, energetic and spriritual path of healing, self-discovery, and serivce to others. She opens up about how she found her way into energy work, the personal breakthroughs that shaped her, and what it means to truly feel strong - not just appear strong. 

In this Episode I read a letter I wrote to a younger version of myself - the one who was exhausted, overwhelmed, and just trying to hold it together.It's a reflection on the journey through self-doubt, burnout, people-pleasing and quiet survival... and the powerful shift that comes with healing, boundaries, and learning to come home to yourself. Whether you're in that messy middle or learning to soften after being "the strong one" for too long this letter is for you too. 

In this episode, I'm opening up more about the version of me that many of you might know - the one who constantly shape-shifted to keep others comfortable. The chameleon who could be everything for everyone... but felt like nothing to herself.We're diving into people-pleasing, identity loss, emotional burnout, and the moment I realized I wasn't living for me. I'll share how I started unlearning those patterns, rebuilding self-trust, and stepping into who I truly am - without apology.

Sometimes the biggest breakthrough doesn't come from a new program, a heavier lift, or a fresh start - it comes from a shift in how you think. In this episode, I'm diving into the mindset shift that completely changed how I train, how I show up and how I lead myself through the had seasons. This one is honest, simple and something I wish I learned years ago. Because when your mindset changes, everything else follows.

This was a hard one for me to record. It's all about the quiet internal battles we often don't talk about. Me vs who I used to be. The version of me who stayed small. Who doubted herself. Who thought strength only came from what you could see. This is a raw and honest episode and it's reflecting of the growth that happens behind closed doors - when no one's watching if you ever felt like you're working to outgrow patterns, rebuild self-trust, or become the version of you could be... this one is for you.

Welcome to the very first episode of Breaking into Ellite Fitness! In Today's episode, I'm sharing the real story behind this podcast - Where it started, why it matters, and why true strength is so much more than just physical. We'll dive into the mindset shifts, the moments of doubt, and the inner battles that shape the strongest version of ourselves. This is your invitation to stop playing small, break past your first barrier, and start building strength that lasts from the inside out. Your evolution starts here - and it's only just beginning.