Cancer and Cupcakes

In this episode, I discuss my own journey deciding on treatment options for breast cancer, how I realized no two cancers are alike, and my advice on how to decide what treatment options are right for you.Thank you for listening! I hope you find this advice helpful while navigating your cancer journey.Please, like and share!

In this episode, I dive into how to be your biggest advocate in healthcare and how I could’ve received an earlier diagnosis if I had taken my own advice.Thank you for listening today! Please like and share with someone who may need this!

In this episode, I’ll share a recap of my recent trip to Lafayette, Louisiana, including the biggest mistake I made and how I’m bouncing back from it. Plus, I’ll dive into the wedding festivities that had us feeling like celebrities! Join me for all the highlights and lessons learned from a weekend to remember.

In this episode, I talk about what a day in the life of a cancer survivor looks like (for me), my issues with the current administration and cancer research, costs of medications, and how much I’m loving my new fitness trainer. Thank you so much for listening and as always, please like and share with a friend!

In this episode, I discuss my list of goals and a few things I am grateful for at the moment. I talk about self-care, tea baths, guinea pigs, and how I love a gift with purchase! I hope you get what you need from this episode as you continue to travel the journey that is all things breast cancer. Wishing you a happy Thursday!

In this episode, I discussed how life after cancer can be beautiful and hard all at the same time but how there are seasons where things are especially difficult.

In this episode, I give you all my tips and tricks for how to manage menopause symptoms with the whole foods plant-based diet and exercise. I also talk about how much I love saunas and the health benefits of that. Happy listening!

After a conversation with a stranger about when and how to seek help, I thought I’d share my thoughts on my mental health journey after cancer. Psychology Today has plenty of resources for finding a great therapist. https://www.psychologytoday.com/us

In this episode, I discuss a recent trip to Wilmington with family, how chaos can be heartwarming at times, new projects that I’m excited about, and how I plan to focus on grounding.

In this episode, I describe how I am shifting my perspective on exercise to think of it as a prescription to hopefully motivate me to get it done! I also share my opinion on wellness and health coaching.

In this episode I discuss my perspective on turning 40, it’s a fresh beginning of a decade! (Not the end of my youth.) I’m sharing my recipe for my bedtime lavender magnesium spray.

In this episode I discuss my recent experience in Reiki training, sound bathing, and how I’m finding control and autonomy in my survivorhood. Enjoy!

How morning meditations made me decide to say “no” more. Another visit to the cancer center. And let’s take a breath before saying yes.

In this episode your host, Hayley, describes how listening to other people talk about their self-care routine helps her stay on track with her own. She discusses her red light therapy shower routine, gua sha, face massage, sleep hacks and more about how she integrated caring for herself into her day.