Chicas & Chisme Podcast

In this episode, the Chicas talk about how easy it is to become attached to how we think our desires, goals, relationships, and dreams are supposed to happen. Sometimes we get so rigid in our expectations that we miss opportunities, blessings, or experiences that may actually be better than what we originally imagined. They dive into the importance of staying open-minded, trusting the process, and allowing life to surprise us.

For this Mother’s Day special, the Chicas kick things off with a recap of Karla’s solo date, then shift into a deeper conversation where they answer the kinds of questions their children may one day wish they had asked them.

Is anxiety helping you or hurting you? In this episode, the Chicas break down how anxiety shows up for them, what it’s trying to tell them, and when it starts to take over. Real talk, real experiences, and a deeper look at what anxiety actually means in their lives.

Please, thank you… or is that too much to ask? In this episode, the Chicas dive into manners—what we were taught growing up, what still holds up today, and the situations that test our patience. From public behavior to dating etiquette, we’re saying what everyone’s thinking.

Is good enough… really good enough?In this episode, the Chicas unpack a relationship that isn’t toxic or broken—but also isn’t deeply fulfilling. It’s calm, comfortable, and easy… but missing that spark, connection, and emotional depth. When a relationship starts to feel more like a friendship than a true partnership, is that something to appreciate—or something to question?

In this weeks episode the Chicas found a post about what a 60-year-old would tell a 40-year-old. They had to talk about it. From “ready is a myth” to “not everyone will like you,” this episode is all about letting go of excuses, prioritizing your health, and finally just going for it. Consider this your sign to stop waiting and start living.

Letting go of control sounds easy_until you actually try it.In this episode, we talk about the need to control people, outcomes, and situations, and how it can leave us feeling stuck and overwhelmed. We share personal moments of surrender and what happened when we finally loosened our grip.Sometimes, peace comes when you stop trying to control everything.

We really thought the red flags were cute 😭🚩In this episode, we’re laughing at the things we used to excuse “he’s a bad texter,” “he’s just busy,” “he’ll open up eventually”… yeah, no.A funny, real, and slightly embarrassing look at the signs we ignored and what we’ve learned since.

In this episode the Chicas explore the question: Who am I without my roles?So much of our identity is tied to labels like mom, daughter, partner, or professional. But beneath those roles is the “I” that observes it all. We talk about masking, the pressure to fit into society’s expectations, and what it means to reconnect with our authentic selves beyond the roles we play every day.

In this episode of Chicas and Chisme, we sit down with Melizza from Soul y Sombra to explore the power of somatic healing and reconnecting with the body. Melizza is a somatic coach and licensed therapist who created Soul y Sombra as a space for people to slow down, reconnect, and live with intention and wholeness. We talk about what somatic work really means, how trauma and stress live in the body, and simple ways to begin listening to your nervous system. This conversation dives into healing, embodiment, and the importance of honoring both the light and the shadow within ourselves.If you’ve ever felt disconnected from your body, overwhelmed by stress, or curious about nervous system healing, this episode is for you.Tik Tok: @soulysombraInstagram: @soul.y.sombra

There's a version of you at 25 who was doing the best they could with what they knew. There's a quiet kind of healing that happens when you realize you've become the person you once needed. In this week's episode the Chicas explore what their younger self needed and who they became along the journey.

Have you ever felt bored for no clear reason—even when your life looks “fine” on the outside? In this episode, the Chicas explore boredom from a spiritual perspective and ask the question: what if boredom isn’t a problem, but a reset?

In this episode the Chicas talk about the signs that showed up when they needed guidance, reassurance, or confirmation during difficult moments in their lives. From repeating numbers to unexpected encounters and gut feelings, they share personal stories about how these signs brought comfort, clarity, and direction. Whether you believe in signs or think it’s all coincidence, this episode invites you to reflect on the moments that may have been guiding you all along.

This week on Chicas and Chisme, medium and tarot reader Jenelle joins the show for an intuitive reading that offered clarity, validation, and powerful insight. The Chicas open up about what resonated, what surprised them, and how the messages aligned with where they are in life right now. A grounded, honest conversation about intuition, growth, and trusting your path. Take a listen!Find Jenelle on Instagram @jenellemedium

This week the Chicas share an anonymous story, messy secrets, cheating, lies, and unexpected twists. This episode is JUICY!!! you won’t want to miss it.

In this episode, Karla and Angelica take time to reflect on the lessons, challenges, and growth that shaped 2025. From what they’re leaving behind to what they’re intentionally calling in, the Chicas dive into mindset shifts, personal goals, and the energy they’re bringing into 2026. This conversation is all about alignment, growth, and stepping into the new year with clarity and purpose.

On this week’s episode the Chicas talk about what it really means to romanticize the ordinary. From everyday routines and quiet moments to the small joys we often overlook, Karla and Angelica explore how shifting your perspective can bring more softness, gratitude, and intention into daily life.

Life can get hard, demanding, and downright exhausting ! On this episode the Chicas open up about navigating life’s toughest moments while still holding onto the softness. From everyday stress to deeper life challenges, they share how they've learned to stay gentle with themselves and others, even when the world feels heavy.

In this episode, the Chicas dive into the silent weight so many of us hold — the guilt that shows up when we choose ourselves over what our family expects from us. From saying “yes” to a night out with friends, to simply taking time to rest, it’s easy to feel like we’re letting someone down. If you’ve ever felt torn between being there for everyone else and taking care of yourself, this conversation is for you.

In this episode, the Chicas sit down with Integrated Attachment Theory Coach Bryan Power to explore how attachment patterns shape our relationships. Bryan opens up about his own almost-failed relationship and the healing tools that helped him rebuild it. This powerful, honest conversation will help you understand yourself, and your connections on a deeper level.Find Bryan on:www.myrelationshipfail.com

This week the Chicas talk about the deep exhaustion that comes from today’s constant expectations. They open up about how social media, comparison, and everyday pressures can drain our spirit. They share what “soul fatigue” feels like and why so many of us are experiencing it.

In this episode, the Chicas open up about the pressures around love, marriage, and having kids. From “When are you getting married?” to “You’re not getting any younger,” they share their honest thoughts on how those expectations have shaped their choices and identities. Check it out!

This week, the Chicas are diving into all the shows they've been watching lately...and yes, there are spoilers! From wild storylines to scenes that had them yelling at the TV, they're breaking it all down the only way they know how: with laughs, opinions, and plenty of chisme. Tune in for their unfiltered takes and see if you agree with their picks!

This week, the Chicas sit down with Alix, a 34-year-old writer who’s hitting reset on her career. After years in Hollywood, she’s stepping into the unknown, taking a chance on herself, and exploring new creative paths through social media. It’s all about courage, identity, and what it really means to start over.

The chisme continues! In this episode, the Chicas pick up right where they left off...diving deeper into rejection sensitivity. Angelica and Karla open up about how it shows up in everyday life. It’s honest, funny, and full of those real-life moments that remind us we’re all figuring it out together.

The Chicas went LIVE with Karina, co-owner of Brewjeria, a super cool brewery right in Downtown Chula Vista! They talked about her journey, how Brewjeria got started, and how the Chicas first met her. It’s a chill convo about her journey, parenting, community, and following your passion.@brewjeria_chulavista

This week, the Chicas are back and catching up on all the things! Karla spills about her recent trip to Boston, the Angelica dives into a show she's been watching, and they open up about rejection sensitivity. How it shows up and what it feels like. It’s laughs, real talk, and of course, plenty of chisme.

In this episode, the Chicas open up about what it’s really like growing up with a narcissistic parent. From the little moments that stick with you as a kid to the way those patterns can follow you into adulthood, they share personal stories and honest reflections. They also talk about how teenagers and adults alike can cope, set boundaries, and start finding their own voice. It’s a real conversation about family, identity, and healing.“Have you ever wondered if you were raised by a narcissistic parent?”

In this episode, the Chicas open up about those unforgettable moments that truly made their hearts sink. The times that shook them, scared them, and stayed with them. They share personal stories that remind us how quickly life can change in an instant. Tune in for a mix of raw honesty, reflection, and of course, a little chisme along the way.

Aging doesn’t have to mean “slowing down”—it can mean leveling up! In this episode, the Chicas get real about the effects of aging and how to embrace the journey with confidence. From skin care musts and hair care secrets to health habits that actually make a difference, they're sharing their favorite tips and recommendations to help you feel (and look) your best at every stage of life.Because glowing up isn’t about fighting time—it’s about aging gracefully, owning your beauty, and keeping that sparkle alive at any age. Check out our instagram page! Karla gives her recommendations on hair products and skin care routines.IG: @chicasandchismepodcast

In this episode, we sit down with Dr. Ashley Rodriguez, Latina Psychologist, to talk about her private practice supporting families and her work with PathBreak Coaching & Consulting, where she empowers professionals in the mental health field. Dr. Rodriguez shares how she brings a culturally responsive and trauma-informed lens to her work, uplifting communities navigating systemic oppression, cultural transitions, and generational healing. You don't want to miss this one!IG: @pathbreakcoachingandconsultingpathbreak.mykajabi.comLinktree: https://linktr.ee/PathBreak

In this episode the Chicas explore how powerful it can be to receive permission...whether it’s from ourselves, someone who’s walked the same path, or even a therapist. They share how hearing “it’s okay, move forward” can shift everything. Why learning to give ourselves that green light might be the most powerful step of all. Tune in for an honest, relatable convo full of laughs, stories, and reminders that you don’t have to wait for anyone else to start living your life.

In this episode, the Chicas dive deep into the power of manifestation, trusting divine timing, and letting go of what’s not meant for you. The Chicas share personal stories, lessons, and a few laughs as they explore how to stay aligned with your goals, call in the life you want, and believe that the right opportunities, people, and experiences will always find their way to you.

In this episode, the Chicas get real about the things they just won't do anymore now that they are in their 40s. From ditching people-pleasing and over-explaining to embracing boundaries, confidence, and rest without guilt, they're talking about the mindset shifts that come with this empowering new decade. Tune in for an honest, funny, and relatable convo about leveling up in your 40s.

This week, the Chicas are talking all about consideration. What it really means to think of others and why it matters in friendships, relationships, and everyday life. As always, we’ve got stories, laughs, and a little chisme along the way. Tune in and vibe with us!

This week, the Chicas unpack the hidden reasons we self-sabotage, like fear, doubt, and limiting beliefs and how to break the cycle. Let’s stop getting in our own way and start showing up fully.Book recommendation: "You are a badass: How to stop doubting your greatness and start living an awesome life" author Jen SinceroLink found in Instagram @chicasandchismepodcast in BIO

In this week’s episode, the Chicas dive into the everyday hustle of working toward our goals—and the little (and big) things that keep us going. From pre-planned vacations to spontaneous weekend getaways, we talk about the importance of having something to look forward to, and how those moments of joy help us stay grounded and motivated through the day-to-day grind.

On this week’s episode, the Chicas are talking all things stress... because let’s be real, it’s silently creeping into all our lives. From money struggles to family expectations, work burnout to just trying to hold it all together, we’re breaking the silence and getting honest about what stress really looks like for us. Tune in.

Listen in this week as the Chicas talk about the signs of aging. From back pain to bedtime at 9PM, the Chicas laugh through the hilarious signs that they're officially not 20 anymore.

In this episode, the Chicas sit down with the talented four-piece band making waves right here in Chula Vista. Get to know Alyssa, Daniel, Hector, and Alek as they share their stories- from discovering their instruments and falling in love with music, to how they came together to form I.T.I.T. Band. We’ll dive into each member’s unique role and sound, the moments that shaped their musical journey, and what’s next for this rising group.If you love discovering new music and getting to know the people behind it, this episode is for you. Tune in and experience the energy, passion, and heart that make I.T.I.T. Band one to watch!Find them on:IG @itit_bandSpotify, Apple Music, Amazon Music

Being alone doesn’t mean being lonely. The Chicas talk about how solitude can lead to self-discovery, peace, and real power. Do not miss this episode.

In this episode, the Chicas dive into the fascinating world of Family Constellation therapy with their special guest, Hector Meza, MFT. From a psychologist’s perspective, Hector unpacks how Family Constellation therapy can reveal hidden family dynamics and help heal intergenerational wounds. They discuss its origins, the power of ancestral patterns, and how it can transform your relationships today. Tune in for an insightful conversation that blends psychology, healing, and practical tools to support your journey.

This week the Chicas discuss how these days people do not approach others when interested. Join them as they have a fun filled chat about what is happening in the dating world.

In this heartfelt episode, the Chicas sit down with Christina to explore her transformative journey through Family Constellation Therapy. She opens up about how inherited family patterns and unspoken generational wounds showed up in her life and how this powerful healing modality helped her shift them. From unexpected emotional releases to moments of deep clarity, Christina shares the breakthroughs that came when she decided to confront the pain passed down through her lineage.If you've ever felt like you're carrying weight that isn’t yours, this conversation will resonate deeply. Tune in to hear how healing ourselves can begin to heal our families, too.

In this powerful episode, the Chicas dive into the concept of victim mentality. what it looks like, how it shows up in our lives, and why it can keep us stuck in cycles of pain, blame, and disempowerment. Whether you're navigating personal struggles, relationships, or past trauma, this conversation is a reminder that reclaiming your power starts with owning your story. Tune in for real talk, reflective moments, and tools to help you break free from the blame game and begin your healing journey.

Ever wonder what ChatGPT is really good for? In this episode, the Chicas break down how they've been using it for everything from meal planning to mental health check-ins. If you’re busy adulting and trying to do all the things, this one's for you.

In this inspiring episode, the Chicas sit down with Kuya—a talented tattoo artist, business owner, and the director on culture with SOLUNA Wellness. Kuya shares his powerful story of transformation, the life experiences that shaped his journey, and how he now uses his voice to uplift and guide the next generation. With a deep passion for mental health and cultural healing, Kuya opens up about the importance of self-worth, second chances, and showing up for the youth who need it most.Find him on:IG: @thakuyaIG: @solunawellness.sd

This one’s for all the kids who were lowkey scared to eat watermelon seeds! In this playful episode the Chicas take a trip down memory lane and talk all about the wild, funny, and sometimes creepy superstitions they grew up with. From the legend of La Llorona to the fear of turning into a watermelon, they're unpacking the stories families tell and laugh at how seriously they were believed. Tune in for some nostalgia, laughs, and a little cultural magic.

In this episode the Chicas get real about the habits we carry from our upbringing, especially the ones that no longer serve us. From communication styles to coping mechanisms, they explore how generational patterns shape our day-to-day lives and relationships. They reflect on what they've learned, what they're unlearning, and how they're consciously choosing to break toxic cycles for themselves and the next generation. Grab your cafecito and join them for a chisme-filled conversation on growth, healing, and reclaiming your narrative.

The Chicas talk about second-guessing themselves because of what "they" might think. In this episode, they dig into how the fear of judgment and other people’s opinions can hold us back from making moves, speaking up, or simply being ourselves.This is your reminder to take your power back. Tune in for a real conversation about self-trust, boundaries, and learning to live unapologetically.