Coach 2 Coach Talk, The Coaching Experience - With Sophie

Ever feel like your corporate job is more about burning out than building up? I've been there, and honestly, it's a wake-up call for most of us. Drop a 🔥 if you've felt the stress of piling hours and Monday dread—you're not alone. Here’s what I’ve learned: burnout isn’t a personal flaw, it’s a sign that your environment might be pushing you past your limits. Recognizing those signs early (like skipping bathroom breaks or working through holidays) can save your sanity—and your career. The good news? You don’t have to stay stuck or suffer in silence. Setting boundaries or seeking coaching can help you restart your engine before it's too late. Would you consider a career detox or a fresh start? Let me know below. Resonates? Save this post for your next burnout moment and tag someone who needs a reminder—self-care isn’t selfish, it’s survival. #LeadershipDevelopment #BurnoutPrevention #SelfCareRevolution https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Struggling with gut issues or weight loss? You're not alone — and there's a way to heal from the inside out. Drop a 🔥 if you're ready to get to the root of the problem! For years, I thought my chronic gut issues were just part of life—until I discovered functional medicine. It's all about addressing the root cause, not just masking symptoms. From healing digestion to balancing hormones, this holistic approach changed everything for me. Healing isn’t just physical — it’s mental too. Your mindset and support make all the difference. If you’re tired of band-aid fixes and wish to transform your health from the inside out, you’re capable of more than you think. Remember: You can rebuild your health, no matter your age or condition. Are you ready to take the first step? Full story in bio 👆 #GutHealth #FunctionalMedicine #HolisticWellness #HealthJourney #WellnessTips https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Coach to Coach podcast, host Nicolette Vegh engages in a deep conversation with holistic coach Angelina Stiliano. They explore the journey into coaching, the importance of core values, and the distinction between traditional and holistic coaching. Angelina shares her experiences with cacao as a tool for emotional release and discusses the growing acceptance of holistic approaches in the coaching industry. The conversation emphasizes the need for personal healing before helping others and addresses common misconceptions about holistic coaching. https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Angie Biln is a passionate Women's Empowerment Coach and Registered Clinical Social Worker with 18 years of experience supporting women on their journey to personal growth, healing, and self-empowerment. From surviving to thriving, Angie has a deep understanding of the emotional, psychological, and social challenges women face, Angie blends therapeutic techniques with transformative coaching practices to help her clients break free from limiting beliefs, reclaim their power, and live fulfilling lives. She has created a Masterclass and 8 Week online program called:  Get The Love You Deserve, where I focus on inner child healing, limiting beliefs and core programming to help women rewrite their life story. https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the "Coach to Coach" podcast, host Sophie interviews Mayim Vega from Arukah.com. Mayim shares her journey from being a computer scientist at NASA to becoming a holistic health coach. She discusses her personal health challenges, which led her to explore nutrition, herbalism, and holistic life coaching. Mayim emphasizes the importance of a holistic approach to health, integrating body, mind, and spirit. She also talks about the significance of stress management and mindset in achieving wellness. The conversation highlights the value of coaching and mentorship in personal development and healing. Mayim also shares her experiences in balancing her large family with her business and her passion for teaching and coaching. This summary works because it captures the emotional journey and transformation of Mayim, highlighting the relatable challenges and inspiring solutions she found, which can resonate with listeners seeking holistic wellness and personal growth. To further enhance your podcast's reach, you might want to generate show notes that can be shared with your audience. Would you like me to create those for you? https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging conversation, Catherine Crestani shares her transformative journey from a successful career in allied health to becoming a coach. She discusses the challenges she faced, including burnout and self-doubt, and how she found her purpose through spirituality and coaching. Catherine emphasizes the importance of self-worth, accountability, and the need for boundaries in both personal and professional life. She also highlights her coaching methodology, which combines energy healing with strategic planning, and the significance of celebrating small successes. The conversation concludes with Catherine sharing her personal joys and passions, including writing and connecting with nature. https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this conversation, Emily Bettdur shares her journey of self-discovery and authenticity, transitioning from a traditional life to embracing her true self as a coach. She discusses the importance of living authentically, the challenges faced in the coaching industry, and the impact of the digital age on coaching practices. Emily emphasises the significance of one-on-one coaching and the personal connections formed through shared experiences. The conversation also touches on work-life balance, future aspirations, and the essence of coaching as a specialised method for personal growth. #coaching #midsetcoach #coach #coachconversation #coachinglife https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysSharon is transitioning from coaching to a mentorship model.Mentorship focuses on client-driven conversations rather than just goal-setting.Integrity and transparency are crucial values in coaching.Women entrepreneurs often face unique challenges that require tailored support.The emotional aspects of entrepreneurship are as important as the practical ones.Sharon's background in education influences her mentorship approach.Creating a safe space for clients is essential for their growth.Business is a living entity that requires adaptability.Sharon emphasizes the importance of community and support for women entrepreneurs.The coaching experience should empower clients to find their own solutions. https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysMegan transitioned from teaching to coaching due to her own experiences with anxiety.Coaching can empower individuals to choose their thoughts and change their narratives.Celebrating small victories is crucial in the coaching process.The coaching relationship is built on trust and understanding.It's important to keep coaching sessions light and enjoyable.Coaching can be effective in a short time frame, often within months.Therapy and coaching can complement each other for better outcomes.Authenticity is a key value for Megan in her personal and professional life.Everyone has unique gifts that can contribute to the world.Megan aspires to travel and coach globally, emphasizing connection. https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this new episode, Paul Wren, a hypnotherapist and coach, shares his journey from being an IT engineer to a successful practitioner in hypnotherapy. Paul discusses the transformative power of hypnotherapy, his memorable client success stories, and the importance of integrating coaching and mentoring in personal development. He also introduces the Control Practitioners initiative aimed at providing quicker access to mental health support. The conversation highlights the significance of coaching in achieving happiness and personal growth.#The Role of Coaching in Achieving Happiness#Balancing Personal Life and Professional Growth https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Coach2Coach podcast, Sophie interviews Madhu Sri, a neuroscience-based leadership coach. Madhu shares her journey from studying psychology and law to transitioning into the corporate world and eventually finding her passion in coaching. She discusses the integration of neuroscience into her coaching practice, emphasizing the importance of understanding individual differences and the role of language in leadership. The conversation also touches on the preventative nature of coaching, setting expectations for coaching sessions, and the use of visualization techniques to enhance the coaching experience. In this conversation, Sophie and Madhu Sri delve into the nuances of coaching, emphasizing the importance of visual communication, the dynamics of group coaching, and the role of transformational leadership. They explore the breakthroughs that can occur during coaching sessions, the significance of clarity and confidence, and the lasting relationships formed through the coaching process. Madhu shares personal anecdotes about her coaching experiences and the impact of neuroscience on her methods, while also discussing her interests outside of coaching, such as chess and crime shows. https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Coach to Coach conversation podcast, I sit down with Henry, a dedicated running coach, to discuss his journey into coaching, the multifaceted role of a coach, and the importance of mental and physical preparation in running. Henry shares memorable moments from his coaching experience, advice for new runners, and insights into motivation and goal-setting. The conversation emphasises the significance of consistency, patience, and the unique journey each runner embarks on. Listeners are encouraged to connect with Henry for personalised coaching and support in achieving their running goals. https://www.instagram.com/the_self_coaching_institution?igsh=MTl6aTkxYndkNGtyNQ%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.