Connecting with Corinne Podcast

Happy New Year!As we begin 2026, a lot of people make resolutions or goals. What if one of our goals was finding more freedom in our lives? In this new episode of 'Connecting with Corinne,' I speak with Marlon Wilson, a medical exercise specialist and the host of the 'Quest for Freedom Talk' podcast.Marlon shares his journey from working with athletes to focusing on clients dealing with chronic pain and post-rehab recovery. He discusses his approach to integrating exercise, holistic nutrition, and life coaching to help clients achieve autonomy, vitality and freedom.  Marlon elaborates on his unique martial arts program, Rising Spirit Martial Arts Academy, which blends various martial arts styles to teach body mechanics, build confidence, and address life challenges.The conversation also delves into the importance of creating meaningful connections, building community, and fostering personal growth through open and constructive dialogue.You can connect with Marlon through his Socials:Marlon Wilson LinkedInMarlon Wilson InstagramMarlon Wilson FacebookWarrior Up Training Facebook Marlon works at One For All Fitness in CalgaryAnd you can find his Quest for Freedom Podcast on Youtube:Quest for Freedom Podcast Youtube

 Welcome to another episode of 'Connecting with Corinne.”This week, I chat with musician Ben Duff, a British-born bass guitarist and backup vocalist for the Calgary-based Ska punk band, The Petty Larceneers.We discuss Ben's travels across the UK, Australia, New Zealand, and Canada, his experiences in the music scene, and the dynamics of building a band.Ben shares insights on the vibrant music community in Calgary, the challenges and rewards of touring, and offers valuable advice for emerging musicians.The conversation underscores the importance of supporting local music and building meaningful connections within the community.Exciting news! Since recording this episode, The Petty Larceneers will be performing in Calgary on Saturday, October 25 at Vern’s located at 622 8 Ave SW Bands start at 9 pm, $10 cover chargeYou can connect with the Band via their socials and music sites:Linktree: The Petty LarceneersInstagram: The Petty LarceneersFacebook: The Petty LarceneersMusic:Bandcamp: The Petty LarceneersSoundcloud: The Petty Larceneers

“Lean into your innate healing. Learn to really listen to how your body wants you to be cared for. Ayurveda and Yoga offer a toolbox of simple, proactive practices that help you build health before you need healthcare.” – Jill NovakWelcome to another episode of 'Connecting with Corinne.’My guest is Jill Novak, a seasoned yoga instructor, Ayurveda practitioner and founder of Sister Science. We have an inspiring conversation as we discuss the importance of creating meaningful connections through yoga teacher training, embodying yoga philosophies, and understanding one's inner wisdom.Jill shares her journey in yoga, the principles behind her Sister Science courses, and the transformative power of Ayurveda.The episode highlights the significance of emotional intelligence, self-awareness, and community support in personal growth and healing. If you are interested and want to learn more about Sister Science, and The Year of YOU: https://www.sisterscience.ca/the-year-of-youYou can also find Sister Science:Sister Science InstagramSister Science Facebook 

Connecting Paths: Unlocking Full Potential Through Community with Sierra DrummondWelcome to another episode of 'Connecting with Corinne.'My guest is Sierra Drummond, a marketing coach and founder of Full Potential Club.We discuss the inception and growth of the Full Potential Club, a community for driven and goal-oriented individuals seeking mentorship and inspiration.Sierra shares her journey from a PR background to becoming a marketing coach and the creation of her club to address the lack of suitable communities for young, ambitious women. We also delve into the importance of accountability, shared experiences, and authentic connections, while touching upon Sierra's upcoming projects and events designed to empower women and small business owners.Listeners are encouraged to participate in Sierra's initiatives and stay connected with the Full Potential Club’s activities and opportunities for growth.If you would like to work with Sierra as a Marketing Coach or to join the Full Potential Club, click on the following links:Full Potential ClubFull Potential Club WebsiteFull Potential Club InstagramTo work one-on-one with Sierra Sierra Drummond LinkedInSierra Kennedy Content WebsiteSierra Kennedy Content Instagram

Welcome to another episode of Connecting with Corinne Podcast. My guest is Jamila Godfrey, the founder of Village of Play.Our conversation centers on building community and the importance of developing executive functioning skills for children and adults.I am also excited to announce my new role as an executive functioning coach at Village of Play, where I will help children regulate their emotions and improve everyday life skills.Jamila explains her background and the inspiration behind Village of Play, emphasizing the need for a supportive community.The episode covers various aspects of executive functioning, the impact of technology and social media on community engagement, and the importance of activities that nurture these skills in children.Jamila also details the upcoming programs at the SLS Center in Cochrane, AB, including the Brain Bloomers curriculum and yoga workshops designed to help kids develop these crucial life skills.You can find more information about Village of Play:Website: Village of PlayVillage of Play InstagramVillage of Play FacebookVillage of Play LinkedInAnd you can register for the Village of Play Brain Bloomer's Programs through the SLS Centre by clicking here: SLS Centre Program Guide (Register Under Certifications/Leadership)

Welcome to Season 2!My first guest for Season 2 of 'Connecting with Corinne Podcast’, is my friend Ashley.  Ashley, a teacher and spiritual practitioner, discusses her journey from becoming Reiki certified in 2019 to hosting women's circles and ceremonies aimed at healing and self-expression.She highlights her work with 'Summer Song Fire,' her unique energy practices, and the empowerment of women through activities like booty shaking and tea ceremonies. Ashley also shares insights into how she incorporates mindful practices in her personal life and her aspirations to extend these practices to children.Ashley emphasizes the significance of building meaningful connections and the transformative power of movement and energy work.If you’re interested in working with Ashley, or to join her in a Booty Shake or Tea Ceremony, you can find her here:Summer Song Fire WebsiteSummer Song Fire InstagramSummer Song Fire Facebook

Welcome to the second season of the Connecting with Corinne Podcast!I am your host, Corinne. Welcome back to my podcast and I am so excited to be connecting with more people and I can't wait to share the amazing guests I have lined up thus far for the podcast! I am also starting school in the fall for acupuncture and I am also exploring some new things that I can't wait to offer in the future.I am always looking for guests, so if you, or someone you know, would like to share the amazing things you are doing by creating community and connections, please reach out as I would love to have you on!Don't forget to like, subscribe, share and comment to help get this podcast out there to help more people find their communities and create new connections in their lives. You can find me on my website and socials:Connecting with Corinne WebsiteInstagram - Connecting with Corinne Instagram - Connecting with Corinne PodcastLinkedin - Corinne Sato/Connecting with CorinneEmail: [email protected]

In this episode of 'Connecting with Corinne,' I am joined by my long-time friend Kyle Gieni, whom I met during our university days over 20 years ago.Kyle shares his incredible journey of resilience and determination following a life-changing bicycle accident that left him paralyzed from the chest down.Despite his severe injuries, Kyle completed his degree and forged a new path in life. He discusses his experiences in wheelchair marathons, breaking records, and his involvement in adaptive sports like sledge hockey and wheelchair floorball.Kyle also talks about his foray into the acting world, where he seeks to bring more representation to people with disabilities in film and television.Throughout the episode, Kyle emphasizes the importance of maintaining a positive attitude, pushing boundaries, and finding community support in overcoming life's challenges.Since the recording of this podcast, Kyle participated in the Scotiabank Vancouver Half Marathon, and placed first in the Wheelchair Division at 1:22:26. He also participated in the BMO Vancouver Marathon, and generated the fastest times for a non-racing wheelchair athlete with poles, 2:59:25 this year, bettering his 3:11:59 from 2022.Can’t wait to see how he races in Regina in September!To connect with Kyle, you can find him here:Kyle Gieni InstagramIf you have been inspired by Kyle's story, feel free to make a donation or become involved in the BC Wheelchair Floor Ball AssociationOr watch Kyle make a small appearance in the short film on youtube:Moving to Japan 

In this episode of 'Connecting with Corinne,' I reconnect with my longtime friend and musician, Jeff Eager.We reminisce about our shared history from kindergarten through high school, and Jeff's decision to pursue a music career.Jeff discusses his transition from Calgary to Toronto, the evolution of his music career, and the essential role community plays in the music industry.We explore the importance of live performance and authentic connections over mere networking, discussing changes in both the Calgary and Toronto music scenes.Jeff shares personal anecdotes, insights into balancing family life with a music career, and advice for aspiring musicians.The conversation also highlights Jeff's involvement in the autism community and his evolving perspective on lifelong careers in music.To connect with Jeff or to listen to his music, you can find him here:Jeff Eager WebsiteJeff Eager InstagramJeff Eager FacebookJeff Eager LinkedInJeff Eager TikTokJeff Eager YoutubeYou can listen to Jeff Eager's music on Spotify and Apple: SpotifyApple

In this episode of 'Connecting with Corinne,' I interview Lisa Hillier, host of the 'Phoenix Rising Podcast.' Lisa shares her profound spiritual journey from being a yoga instructor and life coach involved in the New Age movement to rediscovering her faith in Jesus Christ after a midlife crisis. We discuss her move to the Sunshine Coast, her experiences with a mental breakdown, early onset menopause, and how her return to Christ helped her rebuild her life. Lisa also talks about her current endeavors, including hosting retreats, practicing homesteading, and holding prayer gatherings. The episode explores themes of spiritual transformation, community building, and healing through faith.If you want to connect with Lisa, you can find her here: Website: The Forest CabinsThere is still availability for the Milk & Honey Retreat from August 8-12, 2025Podcast: Phoenix Rising - PodbeanPhoenix Rising - SpotifyPhoenix Rising - InstagramInstagram:Lisa HillyerRewilding Roses - Homemade products made by LisaThe Forest Cabins

In this episode of Connecting with Corinne, I welcome Terra Kenzie Longacre, a coach and mentor who specializes in spiritual growth and authenticity. Terra shares her journey from working at the Spirit of Oneness shop during the Covid era to becoming a guide in Akashic Records reading and spiritual coaching. Our conversation explores themes of surrender, trust, community building, and the importance of staying true to oneself. Terra discusses her retreats, the shift away from Akashic Records towards more grounded coaching, and the powerful lessons that come from embracing change. Tune in for an inspiring discussion that highlights the beauty of living authentically and the limitless possibilities that arise from trusting the divine process.If you would like to connect to Terra, you can connect with her on her website and/or socials:Terra Kenzie Longacre Website Terra Kenzie Longacre LinkedIn Terra Kenzie Longacre Instagram Terra Kenzie Longacre Facebook Terra Kenzie Longacre Youtube 

My guest is Anthony "Tony" Battistone. Tony and I have an inspiring conversation about his journey from being the clinical manager of Elevated Abilities, a Calgary-based agency supporting children with disabilities to being a rugby player, and President of the Bow Valley Rugby Club. Tony discusses his passion for working with children with autism and other disabilities, the creation and growth of Elevated Abilities since 2021, and the diverse programs offered to support families.Tony also delves into his extensive involvement with the Bow Valley Rugby Club, highlighting the inclusive and community-oriented culture of the club. The episode underscores the significance of building strong, supportive communities both in sports and professional endeavors.If you would like to connect with Anthony, or more information about Elevated Abilities and the programs they offer, as well as the Bow Valley Rugby Club, you can find the links here:Elevated Abilities:Elevated Abilities WebsiteElevated Abilities Facebook Elevated Abilities InstagramElevated Abilities Linked InRugby:Bow Valley Rugby Club WebsiteBow Valley Rugby Club FacebookBow Valley Rugby Club InstagramIf you would like to connect with Tony, you can also email him at [email protected]

My guest is Sandy Mulroy, a holistic nutritionist, yoga teacher, psychological astrologer, and community builder and creator of Solar Power Health.  Sandy delves into her journey from being a nutritionist and personal trainer to embracing various holistic practices like Reiki, raindrop therapy, and astrology. She discusses the importance of self-exploration using astrology and Gene Keys, and how she facilitates monthly circles for this purpose at a yurt in Cochrane. Sandy also shares her experiences in organizing local and international wellness retreats, highlighting an upcoming retreat in Greece. We emphasize building community through shared experiences, collaborations, and the power of being witnessed while working through one's shadows.Sandy is such an amazing person, and if you want to join her at one of her many offerings you can connect with her:Website:Solar Power HealthSandy’s upcoming events: Solar Power Health EventsInstagram:Solar Power HealthFacebook:Solar Power HealthLinkedIn:Sandy Mulroy

My guest is Derek Traquair, also known as Kaptain Murder on Discord. Derek and I chat about his extensive involvement in building the Warhammer community in Calgary and his achievements in the game, including multiple championship wins.Derek shares how he balanced his passion for Warhammer with his love for rugby, playing for the Calgary Knights Rugby Club. He reminisces about his late friend Stephen Taylor (Sanchez) and discusses the strong sense of community within both his Warhammer group and rugby team.Derek delves into the technical aspects of his Warhammer hobby, including organizing local and international tournaments and fostering connections during the COVID-19 pandemic.Additionally, Derek touches on his interest in Bitcoin mining and how he has integrated it into his daily life, including using it to heat his home. The episode concludes with insights into Derek's long-standing passion for rugby and the camaraderie it brings.  Here are all the links for Warhammer, Bitcoin and Rugby mentioned throughout the show. For those interested in getting involved in Warhammer or to join the Alberta Open, reach out to the:Calgary Warhammer League Facebook Page:Calgary Warhammer League FacebookWarhammer Underworlds Calgary: Warhammer Underworlds - Calgary FacebookSpent Glory Blog: How to Build (or Rebuild) your Underworlds Community by Derek Traquair AKA Kaptain MurderPath to Glory Podcast (Spotify)For solar power or electric needs, reach out to:Halat ElectricBitcoin Podcast:BTC Session (Spotify)If you want to reach Derek re: Bitcoin or Warhammer, you can find him on Discord as Kaptain Murder or on Instagram at: Derek TraquairRugby:Calgary Knights Rugby Club Website: Calgary Knights Rugby ClubInstagram:Calgary Knights Rugby ClubFacebook:The Calgary Knights Rugby Club 

My guest is Taara Rose, who discusses her journey and expertise in non-monogamous relationships and somatic sex coaching.  Taara shares her experiences of starting in the lifestyle community and creating safe social events. She discusses the importance of communication, regular relationship check-ins, and understanding one's own boundaries and desires.Taara elaborates on her work as an Erotic Embodiment Sex Coach, which includes helping clients reconnect with their bodies through a somatic experience to help heal from trauma in order to experience full pleasure.The conversation also touches on the misconceptions about open relationships, navigating jealousy, and the nuances between ethical and non-ethical non-monogamy. Taara announces an upcoming workshop, The Wheel of Consent (May 2 to 4th), focusing on empowered choice and discusses her coaching offerings aimed at both individuals and couples.If you would like to register for the upcoming Wheel of Consent Workshop; join Taara for the Monthly Social (non-monogamous community) on April 17th; or to work with Taara, here are ways you can connect with her:Wheel of Consent Workshop May 2-4, 2025Wheel of Consent Workshop | Sacred Center Yoga  Taara's Website: www.sexedforthemodernbed.com  LinkedIn:Taara Rose  Instagram:Taara | Sex, Relationship & Embodiment Coach LinkTree:Taara: What I Do

My guest is Nicole Pemberton of The Goddess Moves.In this episode, we delve into the importance of community, connection, and holistic healing throughNicole's various practices, which include Akashic Records training, ancestral healing, core shamanism, and womb clearing. Nicole shares her journey, emphasizing the need for sacred spaces where individuals can feel safe, seen, and heard.We also highlight Nicole's upcoming 10-day online event 'We Are The Medicine,' aimed at exploring holistic and spiritual practices to reconnect with oneself. Tune in to learn about the transformative power of community and the deep soul work facilitated by Nicole.We Are The Medicine - 10 Day Online EventApril 28 to May 9th, 2025Register:  We Are The Medicine RegistrationWebsite:The Goddess MovesInstagram:Nicole PembertonLinked In: Nicole Pemberton Glastonbury Goddess Conference 2025:Nicole Pemberton

My guest is Vera Ilnyckyj, a fellow entrepreneur and podcasthost of Create Your Best Chapter.We discuss the importance of community, connection, andsupporting women in business. Vera shares her journey of building a community throughcoaching and her collaboration with Lyndsie Barrie’s Fempreneurs group. We delve into how to maintain balance between masculine and feminine energies in business, combat burnout, and the significance of self-care and inner intuition.We also touch upon the value of nurturing relationships and the impact of collective growth and mutual support.Vera further provides details about her offerings, includinga mastermind group and an upcoming women’s retreat – From Chaos to Calm on May 4th, designed to help women reconnect and rejuvenate.If you would like to work with Vera or register for theretreat, you can connect with her on her website at: Create Your Best ChapterYou can also find Vera on:Instagram: Vera IlnyckyjLinkedIn: Vera IlnyckyjYouTube: Create Your Best Chapter

My guest is Beth Davis, a Direct Realization Teacher in Truth & Energetics.  We reminisce about our long friendship starting fromelementary school and delve into Beth's transformative journey through yoga. Beth shares insights on her path to becoming a teacher, the importance of community, and her various ventures, including creating different yoga communities,developing online classes, and her recent project, the 10-Level Self Realization Course.The discussion also touches on Beth's healing practices, thesignificance of saying ‘I love you,’ and how we can find and explore the truth through ourselves and others for deep personal and communal growth. The episode emphasizes the power of connection, personal responsibility, and the beauty of reclaiming one's ownpower and truth.If you would like to connect with Beth or to learn more about the 10-Level Self-Realization Course, you can find her on the newly updated website at:Institute of Quantum FrequencyInstagram: Beth Davis Facebook: Beth Davis

My guest is Carey Wilkinson Lee, ADHD/Mindset coach and author of the book, How to get out an abusive relationship with yourself.Having both been diagnosed with ADHD as adults, Carey and I discuss how ADHD has impacted our daily lives from time blindness to depression and anxiety. We share how we are both learning to change our limiting beliefs to ones that are more empowering through awareness and compassion. If you or know someone with ADHD and would like to work with Carey or purchase her book, you can do so on her website:Carey Wilkinson Leeor you can contact her by email at: [email protected] ******If you or someone you know is struggling with suicidalthoughts, depression or anxiety, please know that you are not alone and there are people you can talk to. You can phone or text the Suicide Crisis Helpline in Canada at 9-8-8. Alternatively, if you are in the Calgary area and would like someone to talk to, phone the Distress Centre at: 1-403-266-4357

In this episode my guest is Kari Rose, a wholistic practitioner in Cochrane, Alberta. We discuss how Kari has created a running community for women through a holistic lens - from running drills, and collaborating with health professionals to educate women on a variety of topics from nutrition, cross training, and the benefits of yoga. The club is a safe space where women can come together and empower themselves and each other. Kari is also a perimenopausal/menopausal doula, who helps empower and educate women who are going through mid-life changes. If you live in the Cochrane area and are interested in the "Learn to Run Club" staring on March 18th, you can register on Kari's website.To connect with Kari, you can find her here:Website:Kari Rose HealthInstagram: Cochrane Cares Running Club

Join me as I speak with Chris Heier, who has made a variety of connections and created community through networking in the town of Cochrane. Chris has been a brew master at Half Hitch Brewery, rally race volunteer, and musician, while also working with business and tourism development in Cochrane. Chris' ability to network and create connections may also help him with future endeavors in Japan! If you are interested in connecting with Chris or to the events and businesses we talked about in the show, here are the links: Cochrane Winter Rally 2025 - March 7-9, 2025⁠Half Hitch Brewery⁠Pinpoin7 Music:Prec1sion RadioSoundcloudYoutubeFacebookInstagram

I am honored to have Milton Ocampo join me as my guest for this episode. Milton, the host of Life is a Dream, Death is an Awakening Podcast, discusses how he found like-minded people through podcasts, and how he is creating connections through his own podcast. Nothing is off-limits, as Milton and I have thought-provoking conversations over a diverse range of topics including religion, sex, politics, conspiracies and abhorrent behavior,while finding take-aways and lessons through a non-judgmental lens. If you are interested in connecting with Milton (the 5-monthborn-again virgin), you can find him on: Spotify: ⁠Life is a dream, Death is an Awakening Podcast ⁠Instagram: ⁠Lifedream_deathawakening

Join me with guests Kati & Alex Pauls, the two amazing geniuses behind the Pear Genius Podcast and KP Designs. I am honored that they are my first guests, and I am so grateful to call them my friends. We discuss how they connect as a couple and unpack how one can find lessons through life's challenges. If you are interested in connecting with Alex and Kati, you can find them here:Spotify:Pear Genius PodcastFirmaMental (Alex & Raul) PodcastWebsites:Pear Genius (Podbean)KP DesignInstagram:Pear Genius Podcast

Welcome to the first episode of Connecting with Corinne, the podcast helping you find your community, one story and connection at a time. Learn a bit about me as well as the reason behind creating this podcast! I hope you enjoy it and I can't wait to offer more episodes with the amazing people in my life who are creating communities through networking and connections. They are all inspiring and awesome! You can connect with me on my socials: Instagram:Connecting with Corinne - Movement Instructor/Energy Worker (@connectingwithcorinne) • Instagram photos and videosLinkedIn:Corinne Sato (Connecting with Corinne) - Flexologist - StretchLab Calgary | LinkedInWebsite: www.connectingwithcorinne.comYoutube: https://www.youtube.com/@connectingwithcorinne6145