Cosmic Tickle - Podcast for Introverts, Highly Sensitive People & Empaths

My free living book:"The Nature of Sensitivity" on my website 👉 https://gosiaporaj.com/👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

The problem of disembodiment is wildly complex and this video is bare scratching the surface. But it is one of the foundational ones. My own experience with healing from chronic state of disassociation and derealisation taught me plenty about how much we need our bodies for healthy and wellbeing. For three decades it was driving me to numerous chronic conditions in the past. 10 years ago—long before I even knew I was autistic, I began my journey to unmasking, reclaiming my body and bringing myself closer to living from inside out. I now know that this experience will be relevant for many because I understood the underlying patterns long before knowing about autism or ADHD. But now all is coming together.If you want to know more and learn the ways that helped me reclaim the stability and a healthy life continue watching and tune into my free living book:"The Nature of Sensitivity" on my website 👉 https://gosiaporaj.com/👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

Today I'm disrupting the naiveté of many HSPs and Empaths. The goal is to disillusion you about the idea that sensitive folks as generally "good" by default. The problem is that HSPs can easily fall into their romantic ideas or spiritual communities, soul connections, and all that jazz, because it feels good to believe that. They might ignore the facts and their sense of the situation. However, jerks, manipulators, and other toxic people wear all kinds of mask. They can also speak softly spiritual words and burn the candle. Under all that, might be a total jerk or even a toxic individual. In fact we can also be jerks at times, so no need to pretend to be something better than we are. Places that are attractive for sensitive people are also places where you're likely to drop your cautiousness out the window which is a dangerous route, and potentially ridden with gaslighting, control, and abuse.Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here👉Sign up to my newsletter https://gosiaporaj.com/newsletter

Naturally relational sensitive people take in a lot during their lifetime. Many had adverse childhood, and even if it was not a trauma with a capital T, it affected them in such way. Being different means being often rejected, and the inner work that HSP do as they start healing their trauma, in my view, extends far beyond individual benefits. A symbol of a black sheep and sacrificial lamb are good metaphors to understand the burden they are unwillingly taking to do this deep healing.Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here👉Sign up to my newsletter https://gosiaporaj.com/newsletter

There's so much suffering around us and no doubt every sensitive person can feel more than affects them on on personal level. Humans are connected and some feel it much more than others. On one hand this world crisis anxiety can be so overwhelming that it affects your day-to-day functioning, always worrying about what will happen next. This pressure is real, and were all being tested in huge ways. In this video I offer a view on how sensitivity can be used as a tool that offers us feedback and urges us to seek stillness amongst the chaos.Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here👉Sign up to my newsletter https://gosiaporaj.com/newsletter

Working with fear is one of the biggest gifts you can offer to yourself as a Highly Sensitive Person. I know that working with mine, has changed my life. Today I discuss ways that can change yours. Some clues about what I discuss relate to embodiment, and understanding the different parts in us that are interacting when we're feeling afraid and just want to disappear. Follow my book "The Nature of Sensitivity" on my website — read it for free here 👉 here👉Sign up to my newsletter https://gosiaporaj.com/newsletter

I’ve been writing a book about energetics and the true nature of sensitivity for the last couple of years. This is where I'm sharing all my discoveries and connections that been coalescing in my mind for a long time. The topics and stories in it address many pressing questions that most sensitive people grapple with. Some of these are: Why am I so misunderstood? How come I’m so lonely? Why am I so different? How can I feel valuable and loved as I am? Why can’t I fit into this world? Where do I belong? How can I use sensitivity to benefit my life and make it better? Why am I overthinking everything? How can I protect my energy? Is sensitivity a curse, or can it be a gift? ...and many more. I’ve been wanting to self-publish it as a "normal" book. But the thing is, I had to do it my way 😉 So, I’m publishing the book online, bit by bit. It's called The Nature of Sensitivity. Read it for free here👉 https://gosiaporaj.com/ 👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

Many people today know about emotional dysregulation. Finding ways to regulate our internal states has been a hot topic for years now. It's surprising how few talk about over regulation and it's damaging effects on health and wellbeing. Specifically relevant to sensitive people, constant control of their behaviour may seem like a superior trait, making them seem all calm and composed, but under all that is a storm being stifled.👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

The ups and down of the emotional rollercoaster is something that's very common for every highly sensitive person. For many, dealing with the inner chaos is exhausting, often leaving them uncertain what to expect next time when they go around people. Today I talk about why interactions with others may impact your emotional balance so much and share a perspective that helped me. Common to all HSP's are similarities in our ways we interact with the world. At least, for the time we’re not actively changing them. This way of being and interacting and energetic make-up gives us clues to what areas might strengthen your emotional balance as well. 👉Sign up to my newsletter: https://gosiaporaj.com/newsletter

The inner conflict for HSP's is the real thing. On one hand there is the drive to be free and create life on their terms, on the other hand, there is that need to belong. I bet that no matter how hard you tried to fit in the "normal" ways of living you've not managed to fully do that.There is a part in every sensitive person that won't let them completely become like the rest. And understanding this inner conflict might help you have more insight and compassion to what is unconsciously driving your life.👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletterDate: 7th December, 7 pm CET (Central European Time) / 1 pm ESTI’ll send out a Zoom link and a reminder before the call.Meanwhile, feel free to email me any questions you'd like me to answer.

I've been tackling the topic of relational wounds for several weeks now. Today I go deeper into what is the specific lie that makes a Highly Sensitive Person or an empath betray their life path, giving away their power to live their truth. This episode builds on my talks about self rejection and the loss of self that resonates with many sensitives. It is also directly linked to virtually all challenges that we experience. Learn more about what is the life that leads to self abandonment, so that you can be more aware when you're acting out of this disempowered state. 👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter

Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what?Today I'm talking about the Loss of self and Enmeshment in the lives of Highly Sensitive People, INFJ's INPs, and Empaths. If you tend to loose yourself in relationships, this episode is for you.👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter

If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others. Today I'm talking about various contributing factors to why it might be happening for HSPs, especially INFJs and INFPs and how to rebalance this painful tendency. This is the second in my series about relational wounds, leading to a free class that I'm offering in December. 👉Sign up to my newsletter to receive updates about the upcoming free class titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY https://gosiaporaj.com/newsletter——If you need support, check ways how to get support , contact me, or follow my newsletter for updates.

First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal.In this episode I talk about the various factors that create that wound and make it so hard to live with.👉Sign up to my newsletter to receive the updates about the upcoming free call titled: HSP'S PATH TO HEALING RELATIONAL WOUNDS IN INTEGRATED WAY : https://gosiaporaj.com/newsletter(after signing up you will also get a free e-guide for HSPs & welcome email series)If this topic resonates, follow the series of episodes. Next one will be delving into the low sense of worth.

So many sensitives struggle with feeling different and finding that sense of belonging, a sense of home. Some of us move around, escape, or make other lifestyle changes, such as becoming spiritual and always seeking something. I’ve seen this happening amongst many HSPs and intuitive people, and I’ve noticed that there is wisdom guiding these changes. I just had a new guest on my YouTube / Podcast and it was a delight to talk about some very interesting subjects relative to our seeking nature. In this episode my amazing guest, Grace Kerina, shares her empowering thoughts on boundaries, finding an authentic sense of self, and other lessons from navigating her life as a creative, highly sensitive person. She has some great books for HSPs so definitely check out the links:👉Download her "7 Liberating Life Hacks for Highly Sensitive People" here: https://dl.bookfunnel.com/wtkhmdz0sv 👉Get "Personal Boundaries for Highly Sensitive People" https://www.gracekerina.com/books/personal-boundaries-for-highly-sensitive-people 👉Visit Grace's website: https://www.gracekerina.com/👉Get Gosia’s the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People" here: https://gosiaporaj.com/newsletter

Highly Sensitive People, Empaths, and INFJs have an unconscious radar going on all the time and scan the environment to make sure they're in control. Unfortunately being so open makes them overwhelmed in return. Not only this safety radar doesn't bring the desired effects, it exposes HSPs to feel more unsafe and in a perpetual fight-flight mode.Today I describe this mechanism and how you can transform it for yourself.👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People" here: https://gosiaporaj.com/newsletter

Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas. While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally. Today I explain the reasons why it's happening and how I dealt with this type of sensitivity. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People" here: https://gosiaporaj.com/newsletter

The dark season is starting in the Northern Hemisphere and many of HSPs and INFJs will feel like sleeping down to their darker days as well. Although many enjoy the warm sweaters and falling leaves the challenge is that it might just threaten their ego and it's agenda to perform, serve, support, and fulfil all their obligations. Just last week, I was talking about low energy, which also relates today's topic. In my newest, I talk about how letting yourself honour this time of darkness and descent to your inner world of emotions is critical to both your mental and physical health.👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." to learn about the hidden causes of stress, pressure, overwhelm, and exhaustion and how you can heal these patterns: https://gosiaporaj.com/newsletter

Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same. Today I'm discussing why HSPs might often feel tired or fatigued, based on the mindbody understanding. You'll learn the unconscious ways that sensitive people don't know the limits to their behaviour and often end up burning out. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." to learn about the hidden causes of stress, pressure and how you can heal these patterns: https://gosiaporaj.com/newsletter

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain. Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive introverts. There are ways that these people are set up, which makes them vulnerable to experience situations that cause pressure, helplessness, and keeping them stuck in that negative loop. 👉Get the "Calm & Confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." by signing up to my newsletter: https://gosiaporaj.com/newsletter

It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up isolating, or only forming relationships with people like them, to make sure that they are not hurt.This, unfortunately limits both ability to exchange with diverse people, and evolve. Let alone the fact, that limits their choice, given that the majority of people are not like us.In this episode, I discuss how any HSP can create a way to relate safe while remaining authentic, with diverse people.Sign up to Gosia's newsletter and look out for a new free Toolkit for Stress resolution for HSP here: https://gosiaporaj.com/newsletter

"Why is our life so hard?" is something that's on the minds of highly sensitive people, like INFJs. I hear this question from people like us, and I resonate with it deeply. For many years it was something that I would routinely ask the Universe after another set of obstacles was thrown in front of me. Many HSPs are really challenged by interactions with people and their environment that drain, traumatise, and exhaust them. Today, in my YT channel, I'm answering this question, in the hope of sharing with you another, deeper perspective.If you have any questions email me at [email protected] To download my free E-book with a Mindbody Disconnection Audit, subscribe here: https://gosiaporaj.com/e-book

Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to.Today I'm talking about the core reason that is not the Ni-Ti loop but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off.----Join me at my FREE MINDBODY EVENT for HSP, EMPATHS, INFJ, INFPDetails:16th August at 4pm ESTBest for HSP, Empaths, INFJ, INFP, INTJ and generally introverts who are interested in the subject of self-healing and self awareness as an integrated way to remedy their struggles.Agenda:Intro about the mind body spirit connection / disconnection in the lives of very sensitive peopleGuided audit / checklist to find out how mindbody disconnection manifests in the most surprising waysQ and ATo get the details, zoom link to the call, and the reminders, subscribe here: https://gosiaporaj.com/newsletter

Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attractive target. Learn about why in today's video. ---- Join me at my FREE MINDBODY EVENT for HSP, EMPATHS, INFJ, INFP Details: • 16th August at 4pm (TBC by email update)• Best for HSP, Empaths, INFJ, INFP, INTJ and generally introverts who are interested in the subject of self-healing and self awareness as an integrated way to remedy their struggles. Agenda: • Intro about the mind body spirit connection / disconnection in the lives of very sensitive people • Guided audit / checklist to find out how mindbody disconnection manifests in the most surprising ways • Q and A To get the details, zoom link to the call, and the reminders, subscribe here: https://gosiaporaj.com/newsletter

There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc. Today I'm talking about burnout and getting right into the root cause that most people don't understand. I also share some myths and misconceptions that make it harder to understand and heal from a burnout. Also, join me to my free Mindbody connection audit which will be available for my newsletter subscribers on the 9th of August. Sign up to my newsletter to receive access and be able to ask any questions about burnout, mindbody connection and other stuff related to living life as an introverted or a highly sensitive person.---If you need support to access your power and deal with your emotions & overthinking, consider the advanced journey of Embodied Reintegration or enquire about working together.

INFJ and other Highly sensitive people are escape artists. Their sensitivity makes being in this physical world very challenging. Spiritual bypassing is a very natural solution that's also supported by a genuine desire to evolve. However, this won't solve their earthly problems.Today I talk a little about the reasons why it's so characteristic for people like us to zone out from reality and go into their ideas, creativity and spiritual practice.Make sure to sign up to my newsletterIf you need support to access your power and deal with your emotions & overthinking, consider the advanced journey of Embodied Reintegration

Highly sensitive, empaths, and INFJ have so much power and confidence that's dormant and stuck. They are often unconsciously terrified of accessing power because of how they are energetically set up. But to deal with our reality and feel empowered in life, to set boundaries they need to find a way of tapping into it.Today I talk about the obstacle that keeps HSP blocked from using their power.Make sure to sign up to my newsletterIf you need support to access your power and deal with your emotions & overthinking, consider the advanced journey of Embodied Reintegration

It's a very common thing for a highly sensitive person or an empath to get easily overwhelmed by emotions. Typically, I don't tend to go deep into energetic description in my public teachings, but today I'm bringing a few for those who are more curious about their inner workings.Make sure to sign up to my newsletterIf you need support to deal with your emotions, overthinking, being unfulfilled in life and relationships, consider the advanced journey of Embodied Reintegration or connect through my page if you have any questions.

A special episode today! Come and join me in a conversation with Lauren Sapala, an Author, Speaker, Teacher and INFJ. Lauren talks with me about many things including life & creativity cycles, self-validation, ups and downs, our alternative realities and more.Sign up to Lauren's Newsletter: https://laurensapala.com/newsletter/Lauren's YT Channel: https://www.youtube.com/@LaurenSapalaINFJ---Make sure to sign up to my newsletter

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletterIntroverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past experience.This knowledge is not to be found in MBTI typology books, but comes from my experience working with mindbody systems specifically with Highly Sensitive people.In this 2-part episode I help you identify and heal these things right from the root causes.

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletterIntroverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past experience.This knowledge is not to be found in MBTI typology books, but comes from my experience working with mindbody systems specifically with Highly Sensitive people.In this 2-part episode I help you identify these things and share a bit of the root causes. Make sure to follow along to the next part where i will be talking about the practical ways to work with those imprints.

Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletterAs an INFJ I've had times of being completely overwhelmed by humanitarian and ecological crisis. Many idealists, empaths and highly sensitive people share this pain. Today I share some insights that are really helpful about it and completely changed how I approach this tendency.When you understand the cycles of creativity in respect to your life you can see yourself as a part of nature, which is what you are. This new paradigm brings peace in knowing that it's perfectly healthy to feel that way, and empowerment through knowing what follows.

All highly sensitive and especially those with introverted intuition (my lovely INF folks, I'm waving at you!) have a tough time processing all changes in their life.Not just the negative changes can throw them off but also the positive, so called "happy" changes can become a big hurdle.When you understand the involvement of the mindbody factor you can see how this may be affecting you and making you prone to burnout or other unpleasant effects, so tricky to bounce back from.----Sign up to Gosia's newsletter. ✨https://gosiaporaj.com/newsletter

I’m not attached to things but there are a few books I regret reselling. One of them was titled “The Invisible Child” by Tove Jansson. It was a story about a child who ceased to appear as a result of abuse, neglect and not being loved. What was left was a dress and a bow. I still have a tote bag with that picture.Many INFJ, INFP, and Highly sensitive people have that experience of not feeling seen. By their family members, by friends, by co-workers and bosses. Even by potential clients and their audience.Do you sometimes feel that way?Maybe your opinions are not valued, maybe your partner doesn’t listen to or look at you when you share something important. Your contribution is not being acknowledged. Or something you’re expressing is not finding the right soil to nourish. In today’s video I talk about many reasons why sensitive people and introverted, intuitive folks especially might struggle with that feeling.The reasons why are important, because they do point to the root causes of this wounding. What I wanted to do as well was to offer a few journaling prompts that can help you create small shifts in awareness that can guide a change in energy and behaviour. This, in turn, can help become more defined.Today I talk about the energy behind that and explain various reasons the introverted intuitive feelers experience so much pain and wounding around this theme. It's important to know that these energetic imprints live very deep inside of a person so it's critical to work on the felt sense experience that can change these patterns.With some consistency and the paradigm shifts I offer, you can start experience a change that comes from a grounded, sense of home within.----Sign up to Gosia's newsletter. ✨https://gosiaporaj.com/newsletter

One of serious and often missed challenges in the lives of INFJ and many other Highly Sensitive People (HSP) has to do with trying to control life and others.Those who became aware of this habit might have generated an added stress of feeling guilty of trying to control your friends or romantic partners to take your advice or do something "your way". Not only this can cause problems in relationships but also create an inner conflict in them. It's often missed because it's an unconscious tendency driving this behaviour. And as it is unconscious, the first step is to become aware if you want to liberate yourself from the constant overworking and over-giving.Sign up to Gosia's newsletter. https://gosiaporaj.com/newsletter

✨Hey, my sensitive and intuitive people!  The world is changing and we are changing. But not without an intense chaos that's escalating as we move into a new earth. As an INFJ, an empath and a very sensitive person I can feel the pressure intensifying and thought it would be good to share how I view this time and how I navigate this process of sieving through my parts of identity and old choices as I move to the “next level”, to the new earth that’s unravelling.  When you listen, don’t forget to let me know what immediately you feel is too heavy. And what feels supportive and sustainable. I’m curious to know!Also watch: ✨ Why are boundaries so hard for sensitive people and empaths?  ✨Advice I would give my younger self as a Highly Sensitive Person✨ Everything is changing. World is headed towards better future. Here is evidence✨ Navigating uncertainty, chaos, and unpredictability ✨ 4 Big reasons you overthink (and how to stop it) ✨ Can Anxiety be a Good Thing?? New approach to dealing with anxiety✨ What is spiritual bypassing?   ✨ Low self-worth turns you into a slave   ✨ No one told you this about letting go and making changes✨ Why am I getting more sensitive with time? 👉HSP Highly Sensitive Person and gifted adult advice – Playlist -- If you need any support dealing with your mental, emotional and body challenges email me

"Am I highly sensitive person or just traumatised?" I hear this question a lot. Today I talk about of developing and increasing high sensitivity that is so misunderstood and confused even by the thought leaders of this subject. There are 2 reasons why your sensory-processing sensitivity might increasing, one is much more common than the other. If you're a spiritual HSP this episode is for you.It’s funny that after recording a video, I often realise what else I could say, so I hope it will bring you a bit more self-acceptance and awareness. So do let me know any experience you have with this and ask any questions. Watch also: 👉Your gift of sensitivity and how to fulfil your purpose using it 👉3 growth stages of Highly Sensitive People 👉Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse 👉Why boundaries are so hard for gifted, HSP, and empaths? 👉2 underrated ways to build confidence as HSP 👉Secret reason behind negative emotions 👉Emotions finally decoded! // No therapist will tell you this 👉Stop being used by your emotions // Highly Sensitive People👉Low self-worth turns you into a slave 👉Your self-esteem is being manipulated / how to value yourself 👉HSP Highly Sensitive Person and gifted adult advice – Playlist -- Music:Creative Commons Music by Jason Shaw on Audionautix.com

Many Highly Sensitive people are overwhelmed by they sensitivity. In the most natural reaction to this they cut themselves off from using their senses. Actually most humans do everything to numb their sensations by thinking, distractions, addictions, unhealthy relationships, etc. Today I speak about how you can raise from feeling burdened and victimised by your sensitivity to understand what it takes to draw power from it and move forward towards your highest actualisation.Watch Also: 👉Accepting your gifts of high sensitivity and unique perception as a HSP, gifted & neurodiverse 👉Why boundaries are so hard for gifted, HSP, and empaths? 👉Secret reason behind negative emotions 👉Overcome limiting beliefs – FULL EXPLANATION 👉Emotions finally decoded! // No therapist will tell you this 👉Stop being used by your emotions // Highly Sensitive People 👉Low self-worth turns you into a slave 👉Your self-esteem is being manipulated / how to value yourself 👉HSP Highly Sensitive Person and gifted adult advice – Playlist—-Work with me: https://gosiaporaj.com/—-Music:Creative Commons Music by Jason Shaw on Audionautix.com

When someone tells you that you're gifted because of high sensitivity, unique perception, complex mind etc, how do you feel? From many conversations I've had, I know that many people don't see it that way. They can see how it might be a gift for others when they get to take advantage of those gifts. Today I talk about how to claim and accept these gift can be a life-changing process for all highly sensitive, gifted, artistic, people who have so far felt burdened by their traits. I forgot to mention Emma who runs amazing YT channel Adults With Overexcitabilities. Thanks to her, I learned a little about giftedness.Dive deeper into some of the topics that will help you progress on this journey watch: 👉VALIDATE YOURSELF to build SELF-WORTH 👉SHADOW WORK pt 1: YOUR QUEST TO TRUTH AND SELF-LOVE👉SHADOW WORK pt 2: MOST POWERFUL EXERCISES 👉Why it's so hard to stop caring about other people's opinions?👉2 underrated ways to build confidence as HSP 👉How to STOP FEELING OVERWHELMED by your to-do list👉Low self-worth turns you into a slave 👉Your self-esteem is being manipulated / how to value yourself 👉HSP Highly Sensitive Person and gifted adult advice – Playlist Work with me: https://gosiaporaj.com/Music:Creative Commons Music by Jason Shaw on Audionautix.com

Check out the Audit to learn about your level of mind-body disconnection which also explains steps to embodiment and self-acceptance https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Perfectionism is deep habit of internalising high standards that often come at a very high price of stress, anxiety, low self-esteem to list just a few. The advice to deal with perfectionism shared from most sources is focused on the idea of changing behaviour. But this rarely works, right? I've observed that it's much easier to change the habit of perfectionism when you remember a certain truth about yourself. Watch also: 👉VALIDATE YOURSELF to build SELF-WORTH https://youtu.be/URot1HVYIFk 👉2 underrated ways to build confidence as HSP woman https://youtu.be/VDqrIyCKxIw 👉How to STOP FEELING OVERWHELMED by your to-do list https://youtu.be/-FCguqR829o 👉Low self-worth turns you into a slave https://youtu.be/FQ_0t4rqy7w 👉Your self-esteem is being manipulated / how to value yourself https://youtu.be/H_l_GS-000o 👉HSP Highly Sensitive Person and gifted adult advice – Playlist https://www.youtube.com/playlist?list=PLKxXWa57pWOqyvy83Pzp4DQ2FyDY1ZXym You can also listen my episodes on one of your fav podcast apps: https://gosiaporaj.com/cosmic-tickle

Check out the Audit to learn about your level of mind-body disconnection here: https://gosiaporaj.com/blog/mind-body-disconnect-for-highly-sensitive-women-audit Today I talk some more about the energy and the mindbody makeup of Highly Sensitive and gifted women. Watch also: ✨Why people dump pain and project on empaths and HSP (and how to STOP this!) ✨2 underrated ways to build confidence as HSP woman confidence as HSP womanWork with me: https://gosiaporaj.com/

Confidence is not about projecting certain image outside. Real confidence is about aligning with your authentic self.Highly Sensitive women often struggle with the worry that they will offend others and that being in their power might threaten someone. Too bad for them, because it’s time for you to shine!Today I talk about some basic ways you can start increasing your confidence and self worth into an authentic, proud, self-loving woman.Also watch:✨VALIDATE YOURSELF to build SELF-WORTHhttps://youtu.be/URot1HVYIFk✨Reactivity, Anxiety and Defensiveness ... And The Way To Heal It – For Empaths + HSPhttps://youtu.be/oj3tOK55pWg✨How to STOP FEELING OVERWHELMED by your to-do listhttps://youtu.be/-FCguqR829o✨Navigating uncertainty, chaos, and unpredictabilityhttps://youtu.be/jDDCdvpK4-8✨4 Big reasons you overthink (and how to stop it)https://youtu.be/LJbIBeSRnw4✨The real reasons you don't trust and doubt yourselfhttps://youtu.be/ndzomaeYIP4✨Can Anxiety be a Good Thing?? New approach to dealing with anxietyhttps://youtu.be/hKQ7pjtim_k✨Anxiety is a Habit you CAN BREAK !? ⚡https://youtu.be/GF8465P4Ick--Work with me:https://gosiaporaj.com/Creative Commons Music by Jason Shaw on Audionautix.com

State of flow is what helps us work in alignment with our intuition, efficiency, and ease. In this episode Gosia Poraj is talking with Sara Francis, a mentor for creatives and intuitive entrepreneurs on how to get into this magical state. Understand your path to emotional security so that you can in more flow at work and in life. Learn to trust your instincts: https://gosiaporaj.com/— Connect with Sara Francis on Instagram:https://www.instagram.com/sararosefranc/or Youtube:https://www.youtube.com/@sararosefrancGosia's page:cosmictickle.comCreative Commons Music by Jason Shaw on Audionautix.com

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest SelfImpatience takes so much fun out of life. It causes stress, tension, rigidity. Not allowing for the life to unfold can actually keep you stuck on the journey to make a progress. Today I talk about impatience and how you can soften this tendency.Gosia's page:cosmictickle.comCreative Commons Music by Jason Shaw on Audionautix.com

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest SelfIf you desire to create life on your terms there is no way you can do it overwhelmed. Overwhelm is a sure path to burnout and anxiety. In this episode I share the steps that will help you liberate from feeling stressed and overwhelmed.Gosia's page:cosmictickle.comCreative Commons Music by Jason Shaw on Audionautix.com

Make sure to sign up to my newsletter We’re going through times where changes, uncertainty and chaos happen much more often. We’re being forced to upgrade our beliefs and the ways of coping. In this episode I share a new perspective on challenges and a ways to navigate them to make the most advantage and learn from them.Gosia's page:cosmictickle.comCreative Commons Music by Jason Shaw on Audionautix.com

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest SelfWomen in soul-led professions and businesses so commonly fall into burnout and compassion fatigue. It can be avoided, even if that’s something you’ve been experiencing in cycles. In this episode of Cosmic Tickle I share mindset and paradigm shifts that help bring work and life into a sustainable place and rebalance it on your terms, zeroing in on your needs and desires. Gosia's page:cosmictickle.comCreative Commons Music by Jason Shaw on Audionautix.com

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest SelfIt is little known fact that you are being conditioned, manipulated and programmed every day way beyond the formative years. I mean, like, today. Every day. In this episode I share how this happens without your conscious awareness and how unconsciously you are giving your freedom away. And of course I also share how you can take your freedom back.Gosia's page:cosmictickle.comCreative Commons Music by Jason Shaw on Audionautix.com

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest SelfFeeling lost, not being able to trust and rely on yourself can lead to anxiety, self-sabotaging in relationships and any area of life. It's really impossible to have a good experience of life if you haven't developed this capacity. Here's good news, though; everyone has access to  tap into their inner guidance. In this episode I share how to stop feeling lost and how to trust yourself. Gosia's page:cosmictickle.comCreative Commons Music by Jason Shaw on Audionautix.com

Download FREE "From Fear To Trust" Guide to start making powerful choices for self-love and alignment with your Highest SelfThis one advice can be easily missed amongst so many advice you here out there. But in a hindsight after wasting decades of my life away and building a thriving life as a HSP and 2-exceptional adult with various challenges, I am sure that this single advice would have made everything easier. Gosia's page:cosmictickle.comCreative Commons Music by Jason Shaw on Audionautix.com