Covering Your Health With Evelyn Erives

🎙️ Covering Your Health with Evelyn Erives, presented by IEHPIn this episode, Evelyn sits down with Elizabeth “Rocket” Frederick-Daraghy, Senior Director of Programming at the Girl Scouts of San Gorgonio Council. They dive into how Girl Scouts is shaping the next generation of leaders through confidence-building, STEM programs, and community engagement. Rocket shares inspiring stories about the impact of scouting and how families can get involved to help girls thrive in today’s world.Whether you’re a parent, mentor, or just passionate about empowering young women, this conversation will leave you motivated and informed.🎧 Tune in now and discover how Girl Scouts is more than cookies—it’s a movement for leadership and lifelong skills! For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To learn more about the Girl Scouts of San Gorgonio Council visit GSSGC.org. Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

🎙️ Covering Your Health with Evelyn Erives, presented by IEHPIn this episode of Covering Your Health with Evelyn Erives, presented by IEHP, we dive into the critical topic of brain health and why it matters at every stage of life. Evelyn sits down with Deborah Levy, Executive Director of the Orange County Chapter of the Alzheimer’s Association, to discuss practical ways to keep your brain healthy, reduce risk factors, and recognize early signs of cognitive decline. Deborah shares expert insights on lifestyle choices that support brain health, the latest research on Alzheimer’s prevention, and resources available for families in the Inland Empire and beyond. Whether you’re caring for a loved one or simply want to protect your own cognitive wellness, this conversation is packed with valuable information you won’t want to miss.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  To learn more about the Alzheimer’s Association visit alz.org.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

🎙️ Covering Your Health with Evelyn Erives is presented by IEHP In this episode, Evelyn sits down with Alberto Jasso, Director of Strategic Philanthropy for the Yuhaaviatam of San Manuel Nation, to discuss the Tribe’s recent name change and its powerful impact on identity and heritage. Alberto shares how San Manuel’s philanthropic efforts are transforming health outcomes for Native communities in the Inland Empire and beyond — from funding critical programs to shaping national conversations around tribal health equity. Discover how these initiatives are creating lasting change for area Natives and tribes across the country, and why cultural understanding is key to building healthier futures. For more information on this show's topic visit IEHP.org or (800) 440-IEHP.To learn more about Yuhaaviatam of San Manuel visit SanManuel-nsn.gov or ANameHasPower.com. Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Covering Your Health with Evelyn Erives, presented by IEHPIn honor of Breast Cancer Awareness Month, Evelyn Erives sits down with Carrie Madrid, a breast cancer survivor and the inspiring founder of The Care Project, a Riverside-based nonprofit dedicated to supporting individuals diagnosed with breast cancer. In this heartfelt episode, Carrie shares her personal journey from diagnosis to advocacy, shedding light on the emotional and financial challenges patients face during and after treatment. We dive into the incredible work The Care Project is doing to provide educational resources and monetary support and discuss Carrie’s passionate efforts to raise awareness about male breast cancer—a topic often overlooked in mainstream conversations. Whether you’re a survivor, a caregiver, or someone looking to make a difference, this episode offers powerful insights and practical ways to support those navigating life after a breast cancer diagnosis.Tune in for an empowering conversation that reminds us all of the strength found in community, compassion, and courage.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  To learn more about The Care Project, Inc visit TheCareProjectInc.org.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Covering Your Health with Evelyn Erives is Presented by IEHP  In Part Two of our special series on perimenopause and menopause, Evelyn Erives is back with Dr. Samar Nahas from UCR Health to answer real questions from our listeners. From managing symptoms like brain fog and hot flashes to understanding hormone therapy and emotional changes, Dr. Nahas provides thoughtful, expert insights to help you feel informed and empowered.  If you’ve ever wondered, “Is this normal?” — this episode is for you. Tune in for honest answers, compassionate advice, and the support you deserve during this important life transition.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  To learn more about UCR Health visit UCRHealth.org.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Covering Your Health with Evelyn Erives is Presented by IEHP   In this episode, Evelyn Erives sits down with Dr. Samar Nahas, a physician with UCR Health — the clinical enterprise of the UC Riverside School of Medicine — to talk about the physical, emotional, and hormonal changes that come with perimenopause and menopause. From hot flashes and sleep disruptions to mood swings and long-term health impacts, Dr. Nahas breaks down what every woman should know and how to navigate this natural transition with confidence and care.  Whether you're approaching this stage of life or supporting someone who is, this conversation is full of empowering insights and practical advice to help you feel informed and supported.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To learn more about UCR Health visit UCRHealth.org.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

🩺 Covering Your Health with Evelyn Erives is Presented by IEHP  In this follow-up to our popular episode on GLP-1 medications, we’re diving deeper—this time with your questions! Evelyn Erives is joined once again by health expert Rhonita Henry, a board-certified family nurse practitioner, who helps break down listener-submitted questions about GLP-1s, their uses, side effects, and how they’re changing the landscape of chronic disease management. Whether you're curious about weight loss, diabetes care, or just want to understand what these medications really do, this episode is packed with insights straight from the source.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  To learn more about Rhonita Henry, FNP-C and Quintessential Care Health & Wellness, visit MyQCareHealth.com  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

🩺 Covering Your Health with Evelyn Erives is Presented by IEHP  In this episode, Evelyn welcomes Rhonita Henry, a board-certified family nurse practitioner and founder of Quintessential Care Health & Wellness, a med-spa and wellness clinic based in San Bernardino. Together, they explore the world of GLP-1 medications—what they are, how they work, and why they’re making headlines in weight management and chronic disease care.Rhonita shares her expert insights on the science behind GLP-1s and how her clinic is helping Inland Empire residents take control of their health. Plus, Evelyn opens up about her own experience with a GLP-1, offering a candid look at the personal side of this trending treatment and what it’s meant for her wellness journey.🎧 Tune in for a real, relatable, and informative conversation that brings clarity to one of today’s most talked-about health topics.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  To learn more about Rhonita Henry, FNP-C and Quintessential Care Health & Wellness, visit MyQCareHealth.com  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this inspiring episode of Covering Your Health with Evelyn Erives, presented by IEHP, Evelyn sits down with Dr. Andrew Mock, the dynamic Medical Director of the Loma Linda University Center for Health Promotion. Not only is Dr. Mock a leader in preventive medicine and lifestyle health education, but he’s also a competitive strongman and owner of a powerlifting gym in Redlands, CA.   Dr. Mock shares his unique journey of discovering his passion for medicine and how his commitment to health extends beyond the clinic and into the gym. Learn how he balances the demands of being a physician with training to become one of California’s strongest athletes. He also offers practical advice for anyone looking to start a fitness journey—no matter your age or current fitness level.  Whether you're a health enthusiast or just beginning to think about your wellness goals, this episode is packed with motivation, expert insights, and actionable tips to help you build strength in both body and mind.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  Learn more about Dr. Mock at lluh.org. For more on his Strongman journey follow him on Instagram @dr_mock and to learn more about his gym visit HotBarbell.com  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this inspiring episode of Covering Your Health with Evelyn Erives, presented by IEHP, we’re joined by Erin Edwards, Executive Director of The Blue Zones Project in Riverside. Erin shares her passion and leadership in bringing the Blue Zones philosophy to life right here in the Inland Empire.  We dive into the origins and impact of the Blue Zones concept—regions around the world where people live longer, healthier lives—and explore how communities like Loma Linda have become shining examples of this lifestyle in action. Erin discusses how The Blue Zones Project is shaping the future of wellness in Riverside and beyond, with exciting new initiatives aimed at transforming neighborhoods into thriving, health-focused environments.  Tune in to learn how small changes can lead to big results, and what’s in store for neighboring communities as this global movement continues to grow locally.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.Learn more about The Blue Zones Project Riverside  and follow them on Instagram @bzpriverisdeReach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Covering Your Health with Evelyn Erives is presented by IEHP In this inspiring episode, Evelyn Erives sits down with Nick Rogers, the head coach of the Cajon High School football team. Known for his pivotal role in developing Jayden Daniels into a football superstar, Coach Rogers shares his journey and the profound impact he has on and off the gridiron.Discover how Coach Rogers is shaping a new generation of leaders, instilling values that transcend the football field. He opens up about his lifelong dream of coaching at Cajon High School, the challenges and triumphs along the way, and what fuels his unwavering passion for mentoring young athletes. Tune in to hear about the transformative power of sports and the dedication it takes to build not just great players, but great individuals.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this episode of Covering Your Health with Evelyn Erives, presented by IEHP, we explore crucial topics that can help you protect your loved ones during emergencies. Join Evelyn as she chats with Kelly Smith, a trauma nurse coordinator at Riverside University Health System's Medical Center in Moreno Valley. Kelly brings her extensive experience and expertise to the table, discussing life-saving measures such as responding to opioid overdoses, the proper use of Narcan, and the importance of the "Stop The Bleed" program.  Kelly also shares insights from her role as an instructor for the Stop The Bleed certification course, emphasizing the significance of being prepared to handle severe bleeding incidents. Tune in to learn practical tips and essential knowledge that can make a difference in critical situations.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.You can also learn more at StopTheBleed.org and RUHealth.org.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Join Evelyn Erives on this insightful episode of Covering Your Health, presented by IEHP, as she delves into the crucial topic of perinatal mental health. Evelyn is joined by Dr. Anna King, a licensed clinical social worker, who shares her expertise on the emotional challenges faced by expectant and new mothers. Discover practical strategies for managing stress, anxiety, and depression during pregnancy and postpartum, and learn about the importance of seeking support. Whether you're a new mom or know someone who is, this episode offers valuable insights to help navigate the journey of motherhood with confidence and care.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this inspiring episode of "Covering Your Health with Evelyn Erives," we shine a spotlight on The Survivor Strut Fashion Show, a remarkable event benefitting the Leukemia & Lymphoma Society. Join us as we sit down with Dianne Callahan, a four-time cancer survivor, author, high-performance coach, and professional speaker. Dianne shares her incredible journey of resilience and triumph, offering her unique perspective on staying positive and finding happiness in all aspects of life, no matter the challenges. Discover the empowering stories behind The Survivor Strut, set to take place on May 10th at Garner Holt Productions in Redlands. Dianne's insights will leave you motivated and uplifted, as she discusses the importance of maintaining a positive outlook and embracing joy in every moment. Tune in for an episode filled with hope, inspiration, and the celebration of life. Don't miss this chance to hear from a true survivor and learn how you too can strut through life's adversities with grace and strength. For more information on this show's topic visit IEHP.org or (800) 440-IEHP.Learn more about sponsoring and/or attending The Survivor Strut Fashion Show at https://survivorstrutlls.betterworld.org/Tickets go on sale at midnight on April 2nd, 2025.Dianne Callahan's book "Lighthearted Life" can be found on Amazon. Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this episode of Covering Your Health, host Evelyn Erives sits down with Carolyn Fajardo, the CEO of Feeding America Riverside / San Bernardino. Together, they delve into the pressing issue of food insecurity in the Inland Empire. Carolyn shares insightful stories and statistics that highlight the challenges faced by many in our community. She also discusses the impactful work Feeding America Riverside | San Bernardino is doing to combat hunger and provide support to those in need.Tune in to learn more about how you can get involved and make a difference in the fight against food insecurity.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.Learn more about the work Feeding America Riverside | San Bernardino is doing at FeedingIE.org  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this episode of Covering Your Health, host Evelyn Erives sits down with Scott McGrath, the Deputy of Systems and Impact for First 5 San Bernardino. Together, they delve into the "Little Teeth, Big Responsibility" campaign, a crucial initiative aimed at helping families understand the importance of early childhood dental care.  Join Evelyn and Scott as they discuss the alarming statistics on childhood dental health, the long-term benefits of maintaining healthy teeth from a young age, and practical tips for parents to ensure their children's smiles stay bright and healthy. Scott shares insights from his extensive experience in public health and community outreach, highlighting the resources and support available to families through First 5 San Bernardino.  Whether you're a parent, caregiver, or simply interested in children's health, this episode is packed with valuable information and actionable advice to help you take charge of your child's dental health. Tune in and learn how you can make a big impact on your little one's smile!  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.Learn more about “Little Teeth, Big Responsibility” at SmileSBC.org or call First 5 San Bernardino at (909) 386-7706.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Get ready for an enlightening episode of Covering Your Health with Evelyn Erives! This week, we're tackling the vital topic of financial wellness with the incredible Catherine Hadnot, a community manager at JPMorgan Chase. Catherine brings a wealth of knowledge and practical advice to help you master your finances. From smart budgeting tips to savvy saving strategies and effective debt management, she's got you covered. Plus, we'll discuss why financial education is key to building a secure and prosperous future.Whether you're just starting your financial journey or looking to refine your money habits, this episode is packed with actionable insights to empower you. Tune in and take the first step towards financial freedom with us.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this episode, Evelyn Erives sits down with Eric Sherwin, the Public Information Officer for San Bernardino Fire, to discuss the inner workings of the fire agency and its critical role in the community. Eric shares insights into the daily operations of the department, the importance of having a well-prepared evacuation plan, and how residents can stay informed and safe during emergencies. Tune in to learn valuable tips on disaster preparedness and hear real-life stories of bravery and resilience from the front lines.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.For more about Ready SB County, visit prepare.sbcounty.govIf you are in Riverside, you can visit Ready Riverside here.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this touching episode of "Covering Your Health with Evelyn Erives," we explore the emotional and practical challenges faced by those who have lost their homes to devastating fires. Our special guest, Erika Hernandez, a fellow iHeartRadio colleague, shares her personal journey of loss and resilience after her home was destroyed in the Edgehill fire in August 2024.  Dedicated to the residents of Los Angeles County currently grappling with the aftermath of the California wildfires, this episode offers support, resources, and hope. Join us as we discuss the steps to take immediately after such a tragedy, the importance of mental health care, and the community resources available to help rebuild lives.  Tune in for an inspiring conversation that underscores the strength of the human spirit and the power of community in times of crisis.  For more information on this show's topic and additional resources visit IEHP.org or (800) 440-IEHP.  iHeartMedia has partnered with Dream Center Los Angeles, providing hope and relief during the LA fire. You can learn more here.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this heartfelt episode of Covering Your Health, host Evelyn Erives sits down with Sandy Wyman, Vice President of Mission at Inland Empire Health Plan, to discuss the challenging topic of grief during the holiday season. Sandy shares her expert insights on how to navigate the emotional complexities of loss, offering practical advice and compassionate support for those who are grieving.Together, they explore strategies to honor loved ones, find moments of joy, and seek support during this difficult time. Whether you're experiencing grief yourself or supporting someone who is, this episode provides valuable guidance to help you through the holidays and beyond.For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Kick off season two of Covering Your Health with host Evelyn Erives as she welcomes American Idol winner Abi Carter for an inspiring conversation about her incredible journey and her passionate advocacy for youth mental health. Abi shares her story of triumph and the challenges she faced, emphasizing the importance of mental wellness for young people today.In partnership with the Inland Empire Health Plan, Abi discusses vital resources available to support youth in navigating their mental health journeys. Join us for this uplifting and empowering premiere episode that highlights resilience, advocacy, and the power of community support.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Join host Evelyn Erives in this special finale episode of Covering Your Health as she reflects on the highlights and lessons learned from the first season. Evelyn is joined by her husband and podcast producer, Chris Donovan, for an intimate conversation that dives deep into the journey of creating the podcast.  Together, they discuss memorable moments, favorite guests, and the impactful health topics that resonated with listeners. This episode is not just a look back; it’s a celebration of growth, connection, and the importance of health in our lives. Whether you’re a long-time listener or new to the show, you won’t want to miss this heartfelt retrospective!  Tune in for insights, laughter, and a sneak peek at what’s to come in Season Two!   For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this episode of “Covering Your Health,” host Evelyn Erives sits down with Dr. Valentina Amaral, a renowned critical care medicine specialist at St. Bernadine Medical Center and Community Hospital of San Bernardino. They discuss the inner workings of the Intensive Care Unit (ICU), exploring the vital role it plays in patient care.Dr. Amaral shares her insights on the complexities of ICU care, the latest advancements in critical care medicine, and the emotional and psychological support provided to both patients and their families.Whether you’re a healthcare professional, a patient, or simply curious about the inner workings of the ICU, this episode offers a comprehensive and compassionate look at one of the most critical areas of healthcare. For more information on this show's topic visit IEHP.org or (800) 440-IEHP. Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In honor of Breast Cancer Awareness Month, join us for another heartfelt and inspiring episode of Covering Your Health. In the second part of our special series, “Facing Breast Cancer with IEHP,” we welcome Jeannie Moews, a Quality Assurance Claims Specialist at IEHP. Jeannie shares her personal journey through breast cancer, offering insights into her diagnosis, treatment, and the emotional challenges she faced along the way. Her story is one of resilience, hope, and the importance of support systems. Tune in to hear Jeannie’s powerful testimony and learn more about the resources available for those battling breast cancer. This episode is a tribute to all the brave individuals fighting this disease and a reminder of the strength within us all.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP. Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Join host Evelyn Erives on this heartfelt episode of “Covering Your Health” as we explore the critical topic of breast cancer. This week, we’re honored to have two special guests from the Inland Empire Health Plan (IEHP) team: Regan Kelso, a dedicated community health worker, and Melika Giles, a claims processor who is courageously undergoing treatment for breast cancer.In this episode, Regan shares invaluable insights on community health initiatives and support systems available for breast cancer patients. Melika opens up about her personal journey, offering a unique perspective on battling breast cancer while working within the healthcare system. Together, they provide a comprehensive look at the challenges and triumphs faced by those affected by this disease.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP. Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this enlightening episode of “Covering Your Health,” host Evelyn Erives welcomes Dr. Michelle Feng, a licensed clinical geropsychologist specializing in behavioral health. Together, they explore the complexities of aging, discussing both the psychological and physical aspects. Dr. Feng shares her expert insights on maintaining mental well-being, coping with the challenges of aging, and embracing the golden years with grace and resilience. Whether you’re approaching this stage of life yourself or supporting a loved one, this episode offers valuable advice and practical tips to navigate the journey of aging with confidence and positivity. Tune in for an engaging and informative discussion that promises to inspire and empower. For more information on this show's topic visit IEHP.org or (800) 440-IEHP.To learn more about Dr. Feng’s work visit her website DrMichelleFeng.comReach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this heartfelt episode of Covering Your Health, host Evelyn Erives sits down with Jill and Caden Henderson to discuss their journey through Caden’s recent celiac disease diagnosis. Join us as we explore the challenges and triumphs of adapting to a gluten-free lifestyle, the emotional impact on the family, and the practical tips they’ve discovered along the way.Jill shares her perspective as a mother, detailing the initial shock of the diagnosis and the steps they’ve taken to ensure Caden’s health and well-being. Meanwhile, Caden opens up about his personal experiences, from navigating social situations to finding delicious gluten-free alternatives. Whether you’re dealing with a similar diagnosis or simply looking to understand more about celiac disease, this episode offers valuable insights and inspiration. Tune in for an engaging and informative conversation that highlights the resilience and strength of the Henderson family.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To follow Jill and Caden’s journey find them on Instagram @caden_center & @jillbee833 Additionally, you can subscribe to Caden’s YouTube Channel: https://www.youtube.com/@CadenCenter Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Join host Evelyn Erives on this inspiring episode of “Covering Your Health” as she sits down with Owen Daniels, a dedicated para-cyclist from Fontana, California. Owen is on an incredible journey, training rigorously to earn a spot on Team USA for the 2028 Paralympic Games in Los Angeles.In this episode, Owen shares his personal story of resilience, the challenges he has overcome, and his unwavering determination to achieve his dreams. Learn about the world of para-cycling, the rigorous training regimen Owen follows, and the support system that keeps him motivated.Whether you’re a sports enthusiast, someone facing your own challenges, or simply in need of a dose of inspiration, this episode is sure to uplift and motivate you. Tune in to hear Owen’s remarkable journey and his insights on the importance of perseverance, community, and the power of sport.  For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To follow Owen on his journey to the Olympics find him on Instagram @owendanielsReach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this exciting episode of “Covering Your Health,” host Evelyn Erives sits down with the dynamic duo, Boris Kodjoe and Nicole Ari Parker. Join us for a wide-ranging discussion that spans from the joys and challenges of parenting to the secrets of maintaining a healthy lifestyle.Boris and Nicole share their personal experiences and insights on balancing family life with their demanding careers, the importance of wellness, and how they stay connected as a couple. Whether you’re looking for parenting tips, health advice, or just some inspiration from two incredible individuals, this episode has something for everyone.For more information on this show's topic visit IEHP.org or (800) 440-IEHP.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this episode, Evelyn Erives sits down with Michelle Rai, the driving force behind IEHP’s communication and marketing strategies. Find out how the Covering Your Health podcast came to be and how it’s playing a part in healthcare communication & community engagement.Discover how IEHP fosters trust, transparency, and collaboration within the community, especially during challenging times like the COVID-19 pandemic. From impactful campaigns to finding your passion right here in the Inland Empire, Michelle shares her expertise and insights, leaving us inspired to prioritize health and stay informed. For more information on this show's topic visit IEHP.org or (800) 440-IEHP.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this “eye-opening” episode, join host Evelyn Erives as she sits down with Dr. Brandon Friedman, an Inland Empire-based optometrist. Dr. Friedman sheds light on the crucial role of eye exams in maintaining overall health. Tune in to gain valuable insights and learn why seeing clearly is more than just 20/20 vision!  For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To reach Dr. Brandon Friedman visit FriedmanOptometry.comReach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this episode of “Covering Your Health,” host Evelyn Erives sits down with Christine Holyfield, founder of My Healthy Penguin. Together, they explore the art of meal prepping, sharing practical tips and strategies to simplify the process for everyone. Tune in as they break down barriers and create a healthier world through easy-to-implement meal prep routines! For more information on this show's topic visit IEHP.org or (800) 440-IEHP.To learn more about Christine and her meal prep service, visit MyHealthyPenguin.com.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this episode, Evelyn Erives dives into the vital work of the Boys & Girls Clubs of Greater Redlands-Riverside. Guest, Michael J. Wells, CEO of the organization, shares insights on how the community can uplift children and create a positive impact. From after-school programs to mentorship, discover how the Clubs play a crucial role in shaping young lives.For more information on this show's topic visit IEHP.org or (800) 440-IEHP. For more information about the Boys & Girls Clubs of Greater Redlands-Riverside visit BeGreatIE.org.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this enlightening episode, host Evelyn Erives sits down with Mita Beach, the passionate director of Gender Health and Wellness at DAP Health. Together, they delve into the unique challenges faced by the LGBTQIA+ community when it comes to health and wellness. From mental health support to inclusive healthcare practices, Mita shares valuable insights and strategies for promoting well-being.For more information on this show's topic visit IEHP.org or (800) 440-IEHP. For more information about DAP Health visit DAPHealth.org.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this heartfelt episode, host Evelyn Erives sits down with Darlene Rodrigo, a resilient mother of three. Darlene shares her personal journey of raising a child with Down syndrome, offering insights, challenges, and triumphs. From navigating healthcare systems to fostering a supportive community, Darlene’s story sheds light on the unique experiences faced by parents of children with special needs. Tune in as we explore resilience, advocacy, and the power of love in overcoming obstacles. For more information on this show's topic visit IEHP.org or (800) 440-IEHP. For more on Darlene Rodrigo and her beautiful family, find her on all social media channels @socialqueendarlene. Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Join host Evelyn Erives as she delves into the fascinating world of weight management and surgical solutions. In this enlightening episode, we sit down with Dr. Douglas M. Krahn, the esteemed Medical Director of Surgical Weight Loss at St. Bernadine Medical Center in San Bernardino.Dr. Krahn shares his expertise on various weight management strategies, from lifestyle modifications, GLP-1 receptor agonists, to cutting-edge surgical procedures. Whether you’re curious about bariatric surgery or seeking practical tips for maintaining a healthy weight, this episode has something for everyone. For more information on this show's topic visit IEHP.org or (800) 440-IEHP. For more information about Dr. Krahn visit DignityHealth.org.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this special episode, Evelyn Erives engages in a candid conversation about men’s mental health with two remarkable guests: Dr. Paul McMahon, an Inland Empire-based psychologist, who brings his expertise to the forefront and Chris Donovan, Evelyn’s husband, joins the discussion, sharing his own experiences and perspectives. Together, they explore the unique aspects of men’s well-being, breaking down barriers and encouraging open dialogue. Chris’s candid insights provide a relatable touch, emphasizing the importance of seeking support and understanding.Whether you’re a man navigating your mental health journey or someone supporting a loved one, this conversation aims to empower and inform. For more information on this show's topic visit IEHP.org or (800) 440-IEHP. For direct mental health resources for San Bernardino County call (888) 743-1478. For Riverside County mental health resources call (951) 509-2499.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Evelyn Erives chats with Dr. Marino De Leon, director of the Center or Health Disparities and Molecular Medicine at Loma Linda University, about the work the center is doing and how it is molding the next generation of medical professionals. For more information on this show's topic visit IEHP.org and for more on the Center for Health Disparities & Molecular Medicine, visit Loma Linda School of Medicine.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Evelyn Erives talks with Dr. Daniel Morgan, aka Dr. Dan, a pediatric dentist and owner of Lil Smile Builders in San Bernardino and Riverside Childrens Dentistry about the benefits of staying on top of your family's dental health.For more information on this show's topic visit IEHP.org and to contact Dr. Dan visit LilSmileBuilders.com or RiversideChildrensDentistry.com.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Dr. Ruby Skinner, the Chief Medical Officer for Dignity Health’s Community Hospital of San Bernardino, joins host Evelyn Erives for an important conversation about racial disparities in health care and how are health care agencies are addressing this issue. For more information on this show's topic visit IEHP.org and Dignity Health. Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Evelyn Erives welcomes guest Dr. Steve Serrao, chief of Riverside University Health System's Department of Gastroenterology & Hepatology, to talk about Cancer Prevention Month and the importance of early detection screenings. For more information on this show's topic visit IEHP.org and RUHealth.orgRUHS offers common cancer screenings such as mammograms, pap smears, rectal exams, and colonoscopies. To schedule a screening, call 1-800-720-9553.Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Evelyn Erives welcomes guest Dr. Vinisha Garg, director of cardio-oncology at Loma Linda University Medical Center for a lively discussion about heart health. Dr. Garg shares the importance of living a heart healthy lifestyle and steps you can take to keep your heart happy.For more information on this show's topic visit IEHP.org and LLUH.orgReach out to Evelyn via Instagram @evelynerives or email her at [email protected]

In this episode of Covering Your Health, Evelyn Erives talks with Dignity Health's Dr. Kaylene Carr, a Medical Director of Robotics Surgery at Community Hospital of San Bernardino, specializing in gynecology, obstetrics, and minimally invasive gynecological surgery. Dr. Carr shares easy ways for women to take control of their health and wellbeing.For more information on this show's topic visit IEHP.org and DignityHealth.orgReach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Evelyn Erives talks with Letha Coughlin, a vegan chef, fitness instructor and one of IEHP's Community Resource Center coaches, about ways to kickstart a healthier you in the new year. For more information on this show's topic visit IEHP.orgFind Letha Coughlin on Instagram @wellnesswarriorsbootcamp Reach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Evelyn Erives talks with Luz Gallegos, Executive Director of TODEC, a local organization dedicated to helping migrants learn English, secure citizenship, and create connections, about the topic of Medi-Cal access for undocumented individuals as well as a host of other ways TODEC is helping so many here in the Inland Empire. For more information on this show's topic visit TODEC.org or IEHP.orgReach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Evelyn Erives talks with Diana Gutierrez, a Licensed Marriage and Family Therapist & a Licensed Professional Clinical Counselor at Riverside University Health System, about prioritizing your mental health during the stressful holiday season. Resources discussed in this episode:Local Helpline - (951) 686-HELPMental Health Services through RUHS CARES line - 1 (800) 499-3008National Suicide Prevention Lifeline - (800) 273-8255 or 988Mental Health Training - RivCoSPC.orgFor more on the Inland Empire Health Plan visit IEHP.orgReach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Evelyn Erives talks with Dr. Rodney Borger, Chair of the Arrowhead Regional Medical Center Department of Emergency Medicine, about ways to have a healthy holiday. For more information on this show's topic visit the Arrowhead Regional Medical Center website or IEHP.orgReach out to Evelyn via Instagram @evelynerives or email her at [email protected]

Host Evelyn Erives kicks off the first episode of "Covering Your Health" with IEHP CEO Jarrod McNaughton. Jarrod shares a wealth of knowledge about what perhaps will be the biggest issue facing the Medi-Cal program in history and how it may affect many in the Inland Empire.

The "Covering Your Health" with Evelyn Erives podcast, presented by IEHP, will be available November 20th. Subscribe now to be among the first to have access to the first episode!