Curious Vocalists

In this episode of Curious Vocalists, RTT Practitioner and Hypnotherapist Laura Paton joins the show to de-mystify the world of hypnotherapy. She clarifies that the process is far from the freaky stereotypes of swinging clocks or losing consciousness; instead, it is a grounded method of relaxing the nervous system where the individual remains fully in control. The conversation explores how subconscious beliefs dictate our confidence and how to handle those moments when you feel like you’re in so much of a negative ‘funk’ that you BECOME the funk! Laura shares specific somatic techniques to shift out of those heavy mental states, offering performers practical ways to move through self-doubt and find their most authentic voice.   Key Topics What is Rapid Transformational Therapy (RTT) and how it works The role of subconscious beliefs in self-identity and confidence Techniques for overcoming performance anxiety and self-doubt The importance of self-acceptance and somatic practices in healing How RTT can help creatives and performers find their authentic voice   Chapters 00:00 Introduction to Laura Paton 03:47 Exploring Rapid Transformational Therapy (RTT) 12:01 The Process of RTT and Client Experience 13:56 How Unpicking Past Experiences Can Help Your Identity as a Performer 18:45 Navigating Identity and Self-Worth in Creativity 26:50 The Impact of COVID-19 on Personal Growth 30:02 Finding Courage and Passion in Creativity 31:40 Turning a Negative Funk into Creative Flow 40:48 Future Projects and the Power of Audio Therapy   Resources/ Mentions Laura Paton, RTT Hypnotherapist on Instagram - instagram.com/rtthypnotherapist/ Tree of Life Centre in Hove - www.tolcentre.com/ Muswell Health Centre in North London - www.muswellhealth.uk/ Dr Gabor Mate 3-7-8 breathing Marisa Peer - the founder of the Rapid Transformational Therapy (RTT) method - https://marisapeer.com/   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com instagram.com/gracehancockmusic facebook.com/gracehancockmusician

Why does the voice tighten just when we need it most? In this episode, we sit down with Mind-Body Neuroscientist and Somatic Experiencing® Practitioner Emily Kennedy-Barnes to decode the physiological override that happens on stage.   Emily offers practical exercises beyond basic stress management to explore how neuroscience and somatic experiencing can transform your relationship with your instrument. Emily explains that stage anxiety is a survival response that can bypass your technical training. Instead of traditional poses, we explore somatic yoga as a tool for interoception—learning to understand the signals your body sends to your brain.   Whether you’re a semi-professional or a seasoned pro, this conversation offers a valuable insight into embodiment and nervous system regulation. Try these subtle, practical exercises backstage or in the wings before show to ensure your biology works with you rather than against you.   Key Topics Nervous system and performance Somatic experiencing and trauma release Neuroscience and movement connection   Chapters 00:00 Introduction to Somatic Practices 02:55 Understanding Somatic Experiencing and Yoga 06:33 The Body-Mind Connection Explained 08:58 The Impact of Past Experiences on Performance 10:33 Stage Nerves on a Biological Level 14:32 Techniques to Manage Performance Anxiety 19:14 Practical Exercises for Nervous System Regulation 27:36 Exploring the Lymphatic System and Circulation 37:28 Breathwork for Singing with Unregulated Nervous System 41:08 How to Be a More Grounded Performer 47:33 Recovery Strategies After Performances 52:18 Get In Touch with Emily   Mentions: Emily Kennedy-Barnes Instagram - www.instagram.com/somaticyogatherapist/ Emily’s Website: www.somaticyogatherapist.co.uk Emily’s Email - [email protected] The Tree of Life Centre, Brighton - https://www.tolcentre.com/   Extra Info on today's Guest: Emily has a paper currently in press at BJPsych Open -a feasibility randomised controlled trial of somatic yoga therapy for functional neurological disorder, conducted within the NEUROADS Lab at King’s College London. - The first study of its kind!   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com www.instagram.com/gracehancockmusic www.facebook.com/gracehancockmusician

How do you break through the old habits and creative "scar tissue" that keep you stuck? In this episode, Grace sits down with award-winning singer-songwriter, author, vocal coach, and TEDx speaker Emma G. After surviving 10 brain surgeries by age 14, Emma didn't just find a way to live—she found a way to rewrite her narrative through music. They discuss her new book, Mental Health Sounds Like This, and take a close look into cognitive reframing. Emma explains how songwriting isn’t just about making music; it’s a neuroscientific tool for moving past trauma, silencing self-sabotage, and reclaiming your voice. If you’ve ever felt disconnected from your lyrics or paralysed by your past, this conversation will show you how to use your voice as a precision tool for empowerment and self-discovery.   Key Topics Music as a tool for cognitive reframing The impact of music on brain development after trauma Using songwriting to process emotions and trauma   Chapters 00:00 Introduction to Emma G's Journey 02:53 The Healing Power of Music 05:53 Neuroscience of Music and Emotion 08:23 Transforming Trauma into Growth 10:49 The Five Stages of Songwriting for Healing 13:54 Using Your Voice as a Tool for Empowerment 16:51 Navigating Emotions and Self-Identity 19:19 Understanding Self-Sabotage and Growth 25:38 Exploring Emotions Through Writing 28:20 Creating a Safe Space for Self-Expression 30:48 Redefining Self-Worth Beyond Productivity 33:54 Learning from Indigenous Cultures 35:58 Taking Control of Your Narrative 38:11 Using Music as a Tool for Self-Discovery 41:43 The Importance of Authentic Expression 45:32 Building Your Own Musical Affirmations   Resources and Mentions: Krav Maga - a form of self defence Emma G's Website - https://emmagmusic.com Mental Health Sounds Like This (Book) - https://shorturl.at/BBn4y https://www.instagram.com/emmagmusic/ My Episode on Meredith Miller’s 5 Archetypes of Self-Sabotage as mentioned: https://admin5.podbean.com/gracehancockmusic/stats/episodes Meredith Miller’s website: https://www.innerintegration.com/ Kimberly Shires - founder of Hear Me Roar Studios  - music production for women and non-binary Artists:  https://hearmeroarstudio.com/   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com instagram.com/gracehancockmusic facebook.com/gracehancockmusician

Performing every night isn't just an art—it’s an athletic feat. In this solo episode, Grace talks about the rigorous vocal demands of life as a cruise ship performer, sharing the exact strategies she uses to maintain peak stamina while on the go. Whether you’re a professional touring artist or an aspiring singer, this episode serves as a masterclass in vocal longevity. Grace walks you through her personal daily routine, providing live demonstrations of Targeted Warm-Ups to activate every register and faucet of your voice. She gives tips on the mechanics of placement, hydration, breath support, and active vocal injury prevention. Stay listening to the end for a sing along of Grace’s exercise and warm up routine inspired by the vocal runs and riffs of Tori Kelly.   Key Topics Vocal stamina and longevity Hydration and nutrition for singers Warm-up and cool-down routines Breathing techniques and posture   Takeaways Hydrate constantly and eat nourishing meals to support vocal health. Use strategic napping and rest to recover during demanding gigs. Warm up your voice with gentle swoops and lip trills before singing. Practice diaphragmatic breathing to improve stamina and reduce strain. Maintain overall fitness and flexibility through yoga and stretching. Avoid excessive throat clearing and coughing to prevent vocal damage. Use proper vocal placement and resonance to reduce strain.   Chapters 00:00 Introduction to Vocal Stamina 02:18 Hydration and Nutrition for Singers 04:53 The Importance of Vocal Warm-ups 08:06 Movement and Fitness in Singing 10:56 Breathing Techniques for Singers 13:49 Performance Techniques and Vocal Control 17:05 Post-Performance Care and Warm Down 19:34 Vocal Exercises and Practical Tips   Mentions: Tori Kelly’s version of ‘PYT’ by Michael Jackson and the runs I base my exercise routines off of: www.youtube.com/watch?v=XZCCPE-b1BQ   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Grace's Instagram Grace's Facebook  

Are you trapped in your own head when you’re on stage? You’re hitting the notes and wearing the smile, but internally, you’re calculating the audience's reaction rather than feeling the music. In today’s episode, Grace goes deep into the archives of your mind to understand why the flow state feels so elusive for many vocalists. Using Meredith Miller’s transformative framework from her course, Ending Self-Sabotage, Grace explores the five primitive archetypes we develop in childhood to navigate stress: The Pleaser — > becomes the Boundary Setter (note: I said ‘Runner’ becomes the Boundary Setter in the recording. This was an ERROR) The Rationaliser — > becomes the Balanced Thinker The Runner The Aggressor The Eraser The heart of the episode focuses on The Pleaser and The Rationaliser—the archetypes that turns the piano into a "beast" and the stage into a courtroom. Grace shares her own journey from the rigid, "pleasing" stages of cruise ship life to finding a more grounded, authentic connection to music through teaching and boundary-setting. Whether you’re a professional struggling with perfectionism or a student trying to trust your intuition, this episode is a roadmap to moving from a "Primitive" survival mode to becoming a Balanced Thinker and a Healthy Boundary Setter on stage and improving your relationship with your music. Chapters 00:00 The 5 Primitive Archetypes 08:43 How Rationalisers and Pleasers are Hindered on Stage 10:41 Famous Artists and Their Motives to Perform 17:33 How Boundaries and Balanced Thinking Improves Your Singing 25:00 Other Signs You're a Rationaliser or Pleaser in Your Music 30:03 Questions to Reflect On   References & Resources: The framework of the 5 Primitive/Immature Archetypes (Pleaser, Rationaliser, Runner, Aggressor, Eraser) and their Mature counterparts mentioned in this episode is based on the teachings from the course Ending Self-Sabotage by Meredith Miller. For those interested in exploring these archetypes further, I highly recommend checking out her work at www.innerintegration.com   The Link to the course ‘Ending Self-Sabotage’: https://www.innerintegration.com/store/PSAHd5gz   Note: This podcast is a personal commentary and exploration of these concepts as they apply to vocal pedagogy and is not an official representation of the original course material.   Further Listening/reading: Meredith’s Podcast: Inner Integration Podcast - www.podcasts.apple.com/us/podcast/prisoners-of-childhood-a-commentary-on-alice/id1418633395?i=1000452245309 - Prisoners of Childhood: A commentary on Alice Miller’s The Drama of the Gifted Child Book: Feel the Fear and Do it Anyway - Susan Jeffers   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Grace's Instagram Grace's Facebook

In this episode, Grace dives into the energetic world of Ukulele Simon, the "beatboxing, looping ukulele guy" known for turning festivals into full-blown "rave-e-leles." They explore the unique challenges and triumphs of having a lower vocal range in a music industry full of tenors or above. Simon reveals how he has leaned into his bonkers ukulele, beatboxing niche that turns even the lowest, chest infected vocal delivery into a raving success. For the professional gigging musician who might view singing as secondary to their instrument, this conversation offers a refreshing masterclass in vocal maintenance and longevity, covering everything from rigorous fitness and dietary rituals to the technical benefits of vocal straw training for warming up on the road. Packed with "silly face noise" beatboxing demos and live looping, this episode is a toolkit for any vocalist ready to embrace their unique power and keep their voice tour-ready.   Key Takeaways: Own the Low End: Stop fighting the "high-voice" industry standard. Embracing a lower range allows for more authentic, sustainable performances. Strategic Rituals: Vocal health isn't just about the throat; it’s about dietary choices and physical fitness to support the breath. The Power of the "Silly Face Noises": Incorporating beatboxing and texture into your vocals can fill out a sound as a solo or small-group performer. Consistency is Key: Using vocal straws regularly is recommended as it can drastically increase vocal performance and recovery.   Chapters 00:00 Introduction to Ukulele Simon 00:00 Beatboxing and Looping Demonstration 06:18 Live Looping and its Challenges 09:09 Embracing Your Low Range Voice 16:33 Gig Preparation Routine 22:03 Physical Fitness and Maintenance for Gigging 29:29 Pre-Gig Rituals and Voice Maintenance 32:12 Vocal Straws Alleviate Strain and Strengthen Your Registers 33:54 2026 Upcoming Gigs and Festival Excitement 37:30 Where to Find Simon Online 37:52 Quickfire Questions and Fun Insights 43:17 Bonkers Baby Shark Rave Demo   Resources & Links Loopy Pro - Looping software mentioned for live performance Simon’s Website - to order his Loop-e-lele Vol.1 tutorial book, upcoming gig information and tutorials Instagram Facebook   Vocal Straw Info: Small Diameter (High Resistance): Best for a deep "reset" and intense vocal fold workout to help with agility and blending your registers before a gig. Large Diameter (Low Resistance): Ideal for gentle warm-downs after a high-energy "rave-e-lele" set. The back-pressure of the bubbles up through the thicker straw acts as a ‘massage’ for your vocal cords after a strenuous vocal session.   Silicone straw for use with water as a ‘vocal massage’ Link to Silicone straw on Amazon UK UK Made singing Straws Company: www.rayvox.co.uk   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Grace's Instagram Grace's Facebook

Ever wonder, "Is that really me?" when you hear a recording of yourself? In this episode Grace talks about the phenomenon of voice confrontation—the psychological and physiological "cringe" we feel when hearing our own voices played back, the importance of recording ourselves as singers and practical ways we can overcome our discomfort. She breaks down the science of bone conduction versus air conduction to explain why the voice in your head sounds different to the one on tape. Beyond the anatomy, learn from psychological insights, famous artists' experiences of vocal cringe, and simple exercises to improve self-acceptance. Takeaways Your voice sounds different to you because your own anatomy acts as a low-pass filter Many artists disliked their recorded voices, including John Lennon and Bowie. Recording yourself and watching back is crucial for singers’ and musicians’ improvement Practicing recording and listening desensitises you to your voice. The slightest anxiety or discomfort causes you to subtly ‘hold back’ which disproportionately affects how your voice comes across. Your voice mirrors your body language. Throwing an imaginary ball as you vocalise can help bring out confidence in your tone.   Chapters 00:00 The Discomfort of Hearing Our Own Voices 01:23 The Science Behind Voice Perception 02:52 Demonstration of Why Your Voice Sounds Different to You 04:06 How Beethoven Used His Bone Structures to Hear 05:58 The Disconnect Between Your Voice and Your Identity 07:43 Is Your Subconscious Sabotaging Your On-Air Voice? 09:22 Famous Voices and Their Insecurities 11:38 A Trick to Bridge the Gap to Your Recorded Voice 13:22 Reasons Why We MUST Record Ourselves as Singers 16:29 Outro    References & Further Reading: 'How Did Beethoven Hear Music?' - Rick Beato: www.youtube.com/watch?v=3bA2V0jZMo4 John Lennon’s "Tomato Ketchup" Vocals: As famously recalled by producer Sir George Martin in the Beatles Anthology. Lennon’s insecurity was so high he often asked Martin to "smother" his voice in effects and ADT (Artificial Double Tracking) to hide its natural sound. David Bowie’s Vocal Identity: See Bowie’s 2003 interview on the Parkinson show (BBC), where he admits he never viewed himself as a "singer" and only took the microphone because no one else was performing his songs. Bono’s "Early Recording" Cringe: In a 2022 interview on the Awards Chatter podcast, the U2 frontman revealed he "turns scarlet" when hearing his early vocals (specifically on the album Boy), describing his younger voice as "strained" and lacking the resonance he has today. Jimi Hendrix’s Studio Shyness: Legendary engineer Eddie Kramer has often shared how Hendrix—despite his wild stage persona—was incredibly self-conscious about his singing. He famously requested recording screens or partitions in the studio so he could sing without the engineers or other musicians watching him. Dolly Parton’s "High and Trilly" Critique: Dolly has often joked in interviews (including her memoirs) about her "cartoonish" or "high and trilly" natural tone. She famously credited her success to leaning into that "twang" to cut through the noise, despite her initial personal critiques of her own pitch. About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician

In this conversation, Grace Hancock and Jessica Quiñones delve into the complexities of musical burnout, exploring its symptoms, the impact of perfectionism, and the relationship musicians have with their craft. They discuss the importance of understanding the psychological aspects of musicianship and how to reclaim joy in music through setting boundaries and addressing personal needs. Grace and Jessica explore the complexities of maintaining a relationship with music, setting boundaries, and the therapeutic process of reconnecting with one's inner child. They discuss the challenges of songwriting, the importance of play in creativity, and how to navigate burnout in the music industry. The dialogue emphasises the significance of creating a new relationship with music that fosters joy and fulfilment, rather than pressure and expectation.   Takeaways Musical burnout encompasses a variety of symptoms and experiences. Many musicians face existential exhaustion and performance anxiety. Perfectionism can lead to a toxic relationship with music. Identifying personal motivations for making music is crucial. Setting boundaries is essential for mental health in music. Musicians often need to redefine their relationship with music. Therapeutic work can help musicians reconnect with their essence. Not all musicians return to music in the same way after burnout. Understanding one's history with music can aid in recovery. Connecting with one's inner child can unlock creativity. Therapeutic techniques can help in reconnecting with lost parts of self. Re-entering music after burnout requires a new approach. Creating a new relationship with music involves changing expectations. Engaging in playful activities can replenish creative energy.   Chapters 00:00 Introduction to Jessica Quinones 03:04 Identifying Symptoms of Musical Burnout 05:46 The Impact of Feeling Like You Are Never Enough 09:06 Musicianship as an Abusive Relationship 11:55 Why Do We Perform? 14:12 Perfectionism and the Need for the 'Safe Zone' 17:55 Coming Back to Your Essence 19:20 Setting New Boundaries in Your Musical Relationship 22:28 The Difficulties of Accessing Creativity 25:02 Connecting with the Inner Child 27:17 Therapeutic Techniques for Reconnecting with Self 32:07 Rediscovering Joy in Music 33:12 Finding Time for Play to 'Fill the Well' of Inspiration 37:06 Re-entering Music After Burnout 39:45 Finding Support in the Music Industry   Mentions: Contact Jessica: drjessicaquinones.com The Music Industry Therapists Collective MITC: www.musicindustrytherapists.com The Concept of ‘Artist Dates’ from the book ‘The Artist’s Way’ by Julia Cameron   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #burnout #psychology #musician #mentalhealth #self-identity #perfectionism #musictherapy #creativity #innerchild #settingboundaries #therapy #fulfillment, #musicindustry

Ever felt like someone else’s musical success is your own personal failure? If you’ve ever felt the urge to slam your instrument down in a fit of jealousy, this episode is for you. Grace explores the complex emotions of jealousy and anger that often arise in the creative process. She shares her personal experiences of feeling inadequate in the face of her partner's success and discusses the psychological mechanisms behind these feelings, including the concept of the 'amygdala hijack.' Grace emphasises the importance of recognising and addressing these emotions, understanding that each artist's journey is unique, and creating a supportive inner environment for creativity to flourish. She offers practical strategies for managing anger and energy, and encourages listeners to embrace their individual creative rhythms without succumbing to comparison and competition.   Takeaways Anger is often a defence response to a more vulnerable emotion, such as jealousy The amygdala triggers our fight or flight reactions. It's important to separate your musical journey from others’ in your mind. Comparison of your inner world with someone’s outer world can create an impossible standard for success. Creativity has phases or seasons; not every stage seems outwardly productive. Tending to your inner world is crucial for maintaining creativity. Physical activity can help release pent-up emotions. Trust in your unique artistic journey is essential. Embrace the love for music that inspired you as a child.   Chapters 00:00 How Others' Success Can Feel Like Our Failure 04:25 Understanding How Our Emotions Try To Protect Us 05:41 Naming Emotions to Regulate Them 06:46 Separating Your Journey from Others' Success 08:26 The Comparison Trap and Its Pitfalls 09:33 How We Can Attach Our Worth to Our Achievements 13:17 There Are Seasons in a Creative Life 15:00 Physical Manifestations of Anger and How to Release It 17:08 Practical Strategies for Emotional Reset 21:14 Embracing Your Unique Creative Path   Mentions: What is meant for your will not pass you by - Episode 3 with Avionce Hoyles: https://open.spotify.com/episode/6ZbWBXtSN4F5eha7IYNdjC?si=54b35d9088174a59   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #jealousy #music #creativity #comparison #emotions #mentalhealth #amygdala #personalgrowth #artisticjourney #angermanagement #selfacceptance #innercritic

Singer Songwriter, SJ Mortimer pulls back the curtain on the reality of following her dream as a front-woman of multi award-winning Americana Rock Band, Morganway. From recognising the red flags of the burnout cycle, to the paralysing perfection trap that often kills the very creativity it’s trying to polish. We move past the highlight reels to discuss the need for healthy sleep patterns, a genuine support system and a deep look inwards as the cure for imposter syndrome, burnout and the balancing act of life, business and creativity. If you’ve ever felt like you’re faking it—or just wondered if everyone else is struggling as much as you are—this conversation is the reality check you been needing.   Takeaways Live performance has potential to be your friend and foe depending on your mindset If the love for it is gone, don’t assume it’s dead; take a break. Support from partners and friends is crucial in the music industry. Don’t go it alone. Everyone feels imposter syndrome at some point. The people you think have ‘made it’ probably feel the same about their life as you do. Perfectionism isn’t often in the best interests of the overall creation The first take is often the best Mistakes on stage can create a deeper connection with the audience. Community and shared experiences in music foster support and understanding.   Chapters 00:00 SJ Mortimer's Onstage Persona 02:56 The Stage as Your Friend or Foe? 07:53 Fear of the Unknown as an Independent Musician 09:30 Balancing Everyday Life with Music 11:35 How Going Full Time Changed the Creative Process 15:06 Sleep Patterns and their Impact on Creativity 19:19 The Reality of Life as a Gigging Musician 23:52 Mistakes Onstage and The Musician's Inner Critic 31:03 Remembering the Purpose of Music in Our Lives 34:33 Working Around Perfectionism in the Recording Studio 38:33 How to Keep the Creative Juices Flowing 46:58 Where to Find Sj and Morganway 48:34 Quickfire Questions   Mentions: SJ’s Americana Rock Band: www.Morganway.co.uk SJ website: www.SJMortimer.net www.instagram.com/sjmortimer/ www.facebook.com/sjmortimermusic   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #Americana #rock #musicindustry #burnout #liveperformance #creativity #independentmusician #impostersyndrome #songwriting #singersongwriter #frontwoman #musicianlife

Are you confused about whether to sing like you speak? Grace takes you through how singing in a speech-like quality can rob your voice of a certain ‘je ne said quoi’ and how to alter your vowels for that flowing, professional sound. The episode explains the concept of dipthonging and why it’s detrimental to your sound. It’s a practical, virtual lesson focusing on the importance of vowel alterations, tongue positioning, and airflow management in singing. The discussion includes practical exercises and examples from professional singers like Adele, illustrating how to navigate high notes and manage consonant sounds effectively. The session concludes with key takeaways for singers to enhance their vocal performance.   Takeaways Singing requires breaking the habits of conversational speech. Diphthonging is when a singer sings through the smaller vowel sounds in each word Maintaining a consistent airflow is crucial for singing Tongue positioning affects sound quality and resonance Professional singers often alter their vowel sounds without you realising The largest part of the vowel should be juiced for maximum resonance Narrow vowels should open up when singing higher notes, wide vowels should round off. Consonant sounds should be softened to maintain airflow. Understanding vowel trees can reduce pressure and resistance especially in higher ranges   Chapters 00:00 Introduction to Diphthonging and Vowel Juicing 01:46 Understanding Diphthonging and Its Impact on Singing 06:17 Practical Examples of Adele's Vowel Alterations 09:52 Consonant Sounds and Maintaining Airflow Exercise 14:13 Vowel Trees Exercises to Relieve Pressure Up High 19:51 The General Rule for Making Your Vowels Work For You 21:10 Breath Support Exercise for Maintaining Open Throat 25:20 Conclusion   Mentions/Resources: Brett Manning’s Singing Success - https://singingsuccess.com Vowel Trees (part of Brett Manning’s Singing Success teachings): - ‘Oo’ as in ‘boot’ —> ‘Ouh’ as in ‘book’ —> ‘Uhh’ as in ‘buck’ ‘Ee’ as in “beat’ —> ‘Ih’ as in ‘bit’ —> ‘Eh’ as in ‘bet’ Narrow vowels should open a little and wide vowels should round slightly as you sing higher in your range to enable better airflow and resonance. Feel the pressure lessen on the top notes as you migrate these vowels from left to right. To use this in practise, pin point ‘problem words’ in any song you’re singing where the pitch is high and the vowels are narrow or splatty. You might find it feels squeeze or shaky. You can tweak the vowel more towards the left side of the diagram to release some of the pressure and stabilise the sound in your voice.   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #vocaltechniques #dipthonging #singingesson #diphthonging #vowelshapes #vocaltone #singing #vocalexercises #airflow #highnotes #consonants #singingcoach  

Need help navigating the technical and nerve-wracking world of Musical Theatre singing? In this episode, powerhouse vocalist, Rebecca Southard who won 2nd place in her vocal category in the New York IMTA contest 2023, talks about the vast landscape of the Musical Theatre sound—from the bell-like clarity of Julie Andrews to the more modern emotive belt. They clear up the distinction between twang and nasality, give practical exercises for vocal stamina, strengthening your head voice and ways to combat tension for optimal vocal performance. Rebecca gives tips on how to approach those dreaded auditions and reminds us that singing in character requires a surrendering to the role and a trade-in of anxiety for overt self-belief. It’s an invitation to stop competing and start trusting, ensuring your craft is driven by a love for the music rather than the weight of comparison.   Takeaways There are a variety of vocal styles to explore within Musical Theatre The Legit musical theatre sound is the classic, bell-like quality like Julie Andrews Twang and nasality are two different things Belting is a style, not a register Vocal stamina starts with a mindset shift Balancing head and chest voice can lead to natural development of mix voice Singing in character requires an element of self trust and surrender to the character Audition anxiety can be combatted with overt self-belief Singers should assess what drives them - the love of it or the culture of competition and comparison   Chapters 00:00 Introduction to Rebecca Southard 04:07 The Legit Musical Theatre Sound 08:57 The Belt Box for Muffling Loud Rehearsals 11:01 The Difference Between Twang and Nasal 13:47 Vocal Longevity For Regular Belting 18:16 The Importance of Strengthening the Head Voice 20:29 The Art of The Mix Voice 22:54 Character Development in Musical Theatre 26:20 Override Nerves With Belief 29:28 What Do You Do Onstage When NOT Singing?? 36:11 Relieving Tongue Tension for Optimal Singing 41:36 The Importance of Self-Observation in Performance 47:44 Tips for Music Theatre Auditions 50:25 Finding Joy and Perspective in Performance 53:25 Where To Hear Rebecca's Work 54:53 QuickFire Round 57:14 Outro   Rebecca’s Socials: Instagram: https://www.instagram.com/rjsouthard/ Youtube: https://www.youtube.com/@SecondNature-s7o8c Spotify: https://open.spotify.com/artist/7G1JAoODQoiPyoB5kFEbT8?si=uwzybX9MS7G2I6KxSEdWhw Website: https://www.rebeccasouthard.co.uk/   Mentions: Belt Box: https://beltyafaceoff.com/ Curious Vocalists episode on vocal tone including mentions of difference between nasal and twang: https://www.podbean.com/eas/pb-b58qn-1a18f99   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #musicaltheatre #vocaltechniques #singing #characterdevelopment #auditions #performanceanxiety #belting #headvoice #chestvoice #twang #nasality

Singer songwriter Cloudi Lewis discusses the surprising benefits to her creative career since having children. Hear how she faced disillusionment with life and music after graduating from her Popular Music Degree and how the additions to the family have shaped her creative powers - from ultra efficient time management, to discovering her own resourcefulness in monetizing a wider range of her creative skills. This episode is a light in the dark for those anxious about the balance between family life and a creative career.   Key Topics The impact of parenthood on creativity, time management, and personal identity Strategies for juggling multiple roles: performer, teacher, photographer, and community contributor How moving back to Devon and networking transformed her music scene involvement and opportunities The role of support from her partner Sam and how shared responsibilities enable her to thrive creatively The effect of motherhood on her productivity, mindset, and self-confidence Practical insights on adapting to life's unpredictability and finding creative inspiration in daily routines Reflection on postnatal depression, anxieties, and how her perspective on time and self-care evolved Cloudi’s upcoming projects, including new singles, gigs, and freelancing work under her creative brand Studio Cloud Creative   Timestamps 00:00 Introduction to Cloudi Lewis 02:38 Disillusionment with Life and Music 06:13 Kids Made Me More Productive 09:09 Embracing New Opportunities 10:13 Motherhood Quietened my Inner Negative Voice 11:58 The Importance of Sharing the Load 14:00 Creating In And Around Family Life 15:58 Getting Creative With Skill Monetisation 19:19 How 'Mother Mode' Helps Conquer Fears 20:21 Anxiety Before Vs After Kids 22:53 The Hardest Part is Also the Most Fleeting 26:14 Financial Reality and Opportunity 28:43 Where To Find Cloudi's Music 33:14 Outro   Connect with Cloudi Lewis Instagram Spotify Facebook For more info on Cloudi's Music Photography and Videography: https://www.instagram.com/studiocloudcreative?igsh=MnZ5ajNhazZqYnVs    About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician

Lost that passion for your music you had when you were a kid? In this conversation, Toby and Grace explore the pitfalls of their courage in their creative lives as adults, how adulthood can grind your creativity down to a pulp, and the mindset shifts around courage that are key to claiming back your passion. They invite you to analyse your subtext: are you being impatient with yourself? Could your priorities be re-jigged a bit? Who are you ultimately trying to please? Avoid being crushed by your own ambition as a singer and put your craft firmly in the place of enrichment. Then you will see it blossom in an environment like the free, joy-filled one you had as a child.   Takeaways Courage is often misunderstood as the absence of fear. Creativity can become pressured as adults, leading to self-doubt. Courage can be engineered and is often the one thing missing in creative adults. Overcoming fear involves accepting mediocrity and failure. Setting small, achievable goals can lower inertia in creative practice. Poor creativity levels can be directly linked to poor self-care practices. The vague ‘what ifs' of negative thought need to be brought into the light to be countered. Relationships and community should take precedence over work. Creative work should be seen as enrichment, not your whole life and worth. Action is the key to overcoming fear and self-doubt.   Chapters 00:00 Introduction to Courage in Creativity 02:30 Falling Short of Childhood Expectations 08:23 Strategies for Building Courage 13:11 Fostering Self-Belief 18:54 Self-Care and its Impact on Creativity 19:52 Patience is Key for a Creative Life 22:51 Talk Back to the Self Criticism 26:48 Overthinking Sucks Balls 31:57 A Priorities Shift Changes Everything 35:41 Final Words of Encouragement   Books mentioned: The War of Art - Steven Pressfield Man's Search for Meaning - Viktor Frankl   Find today’s co-host, Toby Brown on: Facebook: @tobybrownmusic Instagram: @tobybrownguitar   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   Keywords #courage #creativity #self-doubt #mentalhealth #artisticjourney #overcomingfear #selfcare #relationships #creativepractice #personalgrowth

In this episode, Grace explores the intricate relationship between singing and the vagus nerve and how singing can serve as a powerful tool for relaxation and emotional regulation. She explains the physiological mechanisms behind the vagus nerve's influence on vocal control and stress reduction, and shares practical exercises to stimulate the vagus nerve, ultimately highlighting the profound impact of singing on mental health and well-being.   Takeaways The vagus nerve activation is crucial for vocal control. Singing can help reduce stress and anxiety. Diaphragmatic breathing massages the vagus nerve. Singing activates a sense of safety in the body. Warm-up exercises can stimulate the vagus nerve. Singing in groups can synchronise heart rates. Vocal exercises can improve mood and emotional state. The vagus nerve connects physical and mental health. Singing is a way to manipulate your biological state. It's normal- and helpful- to feel a little nervous before a performance.   Chapters 00:00 Intro 00:34 The Vagus Nerve and Its Role in Singing 03:16 Singing as a Tool for Relaxation 04:50 Vagus Nerve Stimulation Exercises 14:39 Outro   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #vagusnerve #singing #relaxation #vocalcontrol #diaphragmaticbreathing #nervoussystem #performanceanxiety #vocalexercises #mentalhealth #musictherapy #optimization

In this conversation, Dan Jarvis, a musical director and vocal expert, discusses the intricacies of vocal tone, the anatomy of the voice, and various singing techniques to manipulate tone to suit the genre of music being sung. He discusses the differences between head voice and falsetto, nasal tonality and twang, the role of vowels and consonants in achieving a desired tone, and the techniques for developing a mix voice and belt. The discussion also touches on the essence of good singing, highlighting the need for emotional connection and storytelling in performance.   Takeaways There's a lot you can change and manipulate in your vocal tone. Vocal folds vibrate to create sound, and their thickness affects pitch. Head voice and falsetto are different, with varying anatomical positions. Vowels alterations are used in shaping vocal tone and quality. You don’t need more air to sing loud/high Nasality and Twang both create bright tone and are often confused for one another Vibrato often emerges as a byproduct of good vocal technique. A good singer connects truthfully with the material they perform. Technique work should complement performance, not overshadow it.   Chapters 00:00 Exploring Vocal Tone and Choices 02:12 Understanding Head Voice and Vocal Folds 04:56 Navigating Vocal Techniques: Chest Voice vs. Head Voice 07:44 Falsetto vs. Head Voice: Anatomical Differences 10:38 The Role of Vowels in Vocal Tone 16:19 Twang vs. Nasality in Singing 19:04 Impressions and Natural Singing 21:53 Ways to Use and Improve Breath Control 26:28 Good Posture Makes a Big Difference! 29:48 Vibrato: Byproduct of Good Technique 34:18 What Makes A Good Singer? 37:02 Wrap Up and Where to Find Dan's Work   Mentions/ resources: Dan’s Website: https://www.danieljarvismusic.com/ Follow him on Instagram: https://www.instagram.com/danjarvis7 Video showing the structure of the Cricoid and Thyroid cartilages: https://www.youtube.com/watch?v=5QhVoaVUGmM  Video of the vocal structures (Aryepiglottic Sphincter) used in Twang https://www.youtube.com/watch?v=iPTBdcYiMy4.    About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #vocaltone #singingtechniques #headvoice #falsetto #mixvoice #belt #vocalanatomy #musicaltheatre #vocalexercises #vocalscience

In this episode, Grace delves into the intricacies of vowel alterations in singing, explaining their importance in achieving better pitch, resonance, and vocal health. She goes through the 12 vowels in the English dialect, practical ways to use them and how they resonate in different areas of the mouth. The conversation also includes an analysis of Whitney Houston’s vowel manipulation, how she gravitates each vowel towards the ‘neutral vowels’ for more powerful and fluid singing.   Takeaways Vowels are your steering wheel for tone and placement. The right vowel alterations can help relieve vocal strain and improve resonance Avoid dipthongs - sing into the widest part of every vowel Vowels are formed more by the tongue and less by the face and mouth than you think Different pitches resonate better with specific vowels. Closed vowels need to open and wide vowels need to round off as you go higher. Whitney Houston’s vowels keep the airflow as consistent as possible   Chapters 00:00 The Importance of Vowel Sounds in Singing 00:43 Two Big Adjustments You Can Make Right Now 07:11 The 12 Vowels and Where They Resonate 13:26 Analysing Whitney Houston's Vowels 19:19 Vowel Modification Exercises and Experiments 23:30 Outro   Mentions/ Resources: The diagram of vowels within the mouth from Heart of Florida Chorus (now singwithhof.com) - https://www.heartoffloridachorus.org/wp-content/uploads/2019/03/Craft.Singing-Better-Vowels.pdf   The 12 vowel sounds in the English dialect: ‘Ee’ as in ‘Pete’ ‘Ih’ as in ‘Jim’ ‘Ay’ as in ‘Dave’ ‘Eh’ as in ‘Ted’ ‘Aah’ as in ‘Dan’ Ah’ as in ‘Father’ ‘Uh’ as in ‘Bud’ ‘Er’ as in ‘Word’ ‘Aww’ as in ‘ Aww look at that puppy’ ‘Oh’ as in ‘Joe’ ‘Ouhh’ as in ‘Woody’ ‘Oo’ as in ‘Shoe’   Tricia Leines - Youtube Series ‘Perfect Vowels’ https://www.youtube.com/playlist?list=PLR0uR6OzjcfZFlFUjLgBGtofu8lidaPUu   Vowel Modification Cheat Sheet: - https://drive.google.com/file/d/1N73mYP-qQKbmHRguPAx4rZGDJYj48CPq/view?usp=sharing   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #singing #vowels #vocaltechnique #resonance #pitch #tension #WhitneyHouston #vocalexercises #singingtips #vocalrange

In this episode of the Curious Vocalists podcast, Grace Hancock shares her journey to becoming a cruise ship musician, offering valuable insights and tips for aspiring performers. She discusses the challenges of preparing for the role, including learning a vast repertoire of songs, building a showreel, and networking with agents. Grace also addresses the health challenges musicians face on board, emphasising the importance of vocal care and managing seasickness. Throughout the conversation, she encourages listeners to embrace their passion for music and take the leap into the world of cruise ship performance.   Takeaways You don't need to be a master instrumentalist to succeed. You need at least 150-200 songs in your repertoire to start as a solo musician on ships You don’t have to read music to be a solo cruise ship musician Store all your arrangements of songs as videos on a Google Drive With the right incentive, anything is possible Vitamin C and other health boosting products are crucial for performers on ships. It’s not the motion that creates seasickness but your resistance to the movement Invest in good equipment for practicing in your cabin. Managing your voice and avoiding over-talking is key to longevity. Confidence grows with experience; don't wait to feel ready.   Chapters 00:00 The Allure of Cruise Ship Musicianship 01:29 The Journey to Getting Hired 03:22 Building Your Repertoire by Ear, from Scratch 07:07 Navigating Challenges on Board 10:36 Tech and Packing Essentials 16:27 Dealing with Seasickness 18:00 Vocal Longevity Tips 20:09 Overcoming Self-Doubt and Taking Action 21:40 Outro   Resources/Mentions: The relatively lightweight keyboard with weighted keys I first took onboard with me in my cabin: Casio CDP-S110 https://www.youtube.com/watch?v=Og2OyW6G454   My fold up Keyboard: OYAYO 88 key, semi-weighted, foldable keyboard - https://shorturl.at/Q8FbN   Gator TSA 88 Hard Flight case that fitted the Casio keyboard: https://shorturl.at/Hojgl   Agents: Hatch Box Talent Gary Parkes Music Suoni Music Management Sonic Artistes East West Entertainment Warshaw Entertainment   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   Keywords #cruiseshipmusician #musiccareer #performancetips #vocalhealth #showreel #networking #musicpreparation #travel #musicianlifestyle

Stephanie Webber shares her experience as a full-time vocalist and how she has developed such versatility and longevity in her voice. Hear about her time as a contestant on The Voice, being so flustered that she made the judges laugh, performing in front of Tom Jones, Rita Ora, Will.I.Am and Ricky Wilson and being mentored by Sir Tom. She discusses her vocal techniques, the importance of ongoing training, and the challenges of performing various genres. Stephanie also reflects on her growth as an artist and her aspirations for the future.   Takeaways Stephanie Webber is a versatile vocalist with a rich background in various music genres. It’s important to do ongoing vocal training and lessons even as a professional. You need less air than you think to sing. Especially high and loud. The Estill technique teaches how to sing with less air. Understanding vocal placement is crucial for achieving different singing styles. Warm-up routines are essential for maintaining vocal health and performance quality. Performing in front of an audience requires constant self-checking and awareness of technique. Stephanie's journey reflects the importance of resilience and adaptability in a singing career.   Chapters 00:00 Introduction to Stephanie Webber 01:26 Vocal Health and Versatility 04:02 The Importance of Placement and Air Pressure 13:08 Watching Yourself Back Can Be Painful! 15:33 Stephanie’s Experience on ‘The Voice’ 22:13 Stephanie’s Pre-Gig Exercises 30:09 Future Aspirations 31:59 Outro   Resources Estill Technique - https://estillvoice.com/ Tim Richards - https://www.howthevoiceworks.co.uk/tim-richards Ken Tamplin - https://kentamplinvocalacademy.com/ Madeleine Harvey - https://www.youtube.com/@MadeleineHarveyVoice   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #StephanieWebber #SirTomJones #RitaOra #Will.I.Am #RickyWilson #vocaltechniques #TheVoice #BBCradioWales #singing #cruiseshipperformer #warmuproutines #vocaltraining #performance  #music industry #estill  

In this conversation, Grace Hancock shares her insights on overcoming the negative voice in our heads, particularly in the context of performance. She discusses the importance of recognising this inner critic, practical strategies to combat it, and the significance of embracing one's unique voice. Grace emphasises the paradox of performance, where caring less can lead to better outcomes, and highlights the inevitability of change and growth in both life and art.   Takeaways Everyone has a negative voice in their head. Regular diary entries can help clear mental clutter. Connecting with the audience can alleviate performance anxiety. Imagine your biggest supporter in the crowd. Your unique ‘package’ as a performer is your strength. Care less, do better. Watching funny dog reels before performing can be a game-changer Paradox, Humour and Change are the only constants in life and art. Embrace the wisdom that comes with age and experience.   Chapters 00:00 Confronting the Inner Critic 02:16 Write out What's In Your Head 03:16 Seek Connection 05:50 See Yourself Through the Eyes of Your Best Friend 06:46 Embracing Your Unique Identity 09:49 The Power of Carefree Performance 11:35 The Role of Humour and Change in Performance 16:46 Outro Like & Subscribe   Resources/ Mentions Books: Feel the Fear and Do it Anyway - Susan Jeffers - https://mybook.to/7k7d  The Artist’s Way - Julia Cameron - https://mybook.to/o956  The Way of the Peaceful Warrior - Dan Millman - https://mybook.to/GzvX7H    About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician #innercritic #selfdoubt #performanceanxiety #uniquevoice #personalgrowth #negativity #selfacceptance #NegativeVoice #innervoice #Audienceengagement #vocalist #stageperformer 

Charismatic function band frontman, Adam Moran (aka Adam in the Hat), shares his journey as a full-time musician, discussing the challenges and rewards of gigging, the importance of building a personal brand, and the balance between performing cover songs and creating original music. With his infectious, comedic energy, Adam emphasises the importance of letting go of worries and ego to grow as a performer and maintain healthy creative relationships. Full of funny stories and anecdotes, hear about the weirdest gig he's ever done, how you can totally misread a crowd and laugh along with him as he shamelessly recounts his most embarrassing moment on stage involving a dodgy stomach and a high note...   Key Takeaways Full-time musicianship can be eased into safely and is not always a ‘risk takers’ game He averages between 130 and 150 gigs a year. Building a personal brand is essential for success and longevity in the music industry. How you perceive audience reactions can be very wrong. Mindset plays a crucial role in performance quality and creative fulfilment Proactive collaboration and live performance is the best form of marketing Finding fulfilment in music often requires balancing cover songs with original work. It's just one gig; don't overthink it. Feeling the least accomplished in your band is good. It’s the best way to grow. Leaving a band can be done gracefully. The worst moments on stage make the funniest stories.   Chapters 00:00 The Journey of a Full-Time Musician 02:22 Designing a Full-Time Musician Life 05:51 Building a Personal Brand 08:40 Overnight Success 11:05 How to be in Many Places at Once 13:30 Fulfilment and Creativity Through Gigging 19:47 Don't Believe Everything You Think 26:29 The Mindset for Musical Success 31:23 How to Get Started on Your Musical Journey 34:46 The Best Advice He's Had for Healthy Musical Relations 37:21 The Ego and the Creative Space 41:20 Navigating Today's Live Music Industry 46:27 What Makes a Good Singer? 48:35 Quickfire Questions 49:19 Uptown Funky Smell: Adam's Most Explosive Performance 52:22 Where to Hear Adam Sing 53:57 Outro   Resources & Mentions Artigianos Espresso and Wine Bar, London & Exeter - https://artigiano.uk.com/ Richard James- https://richardjamesofficial.com/#home Adam in the Hat’s Guest List (Feat. Joss Stone) https://www.youtube.com/watch?v=-5mwuINlj3Y Marvin Moneuke - https://music.apple.com/us/artist/marvin-muoneke/904719956 Bill Ding & The Sky Scrapers - https://www.bdsmusic.uk/ The Drat Pack - https://thedratpack.co.uk/ Rob Maxwell - https://www.robmaxwell.co.uk/ Leigh Coleman - https://www.youtube.com/watch?v=5xpvY-dee6Q Club Brothers Spotify - Heart You Hold - https://www.youtube.com/watch?v=16mS3JdZpJI   Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician

Grace chats to fellow Piano Vocalist, Gabe Silva, whilst they work onboard a Luxury Yacht as musicians. They talk about their struggles and breakthroughs on board, including how a late night somehow made Gabe sing ‘like an angel’, how they both had to embrace regular failures to get where they are, and how making art of any kind can cleanse your mind, - (apologies to those listening at meal times when you hear Grace’s analogy). The conversation is centred around the importance of play, imperfect action, embracing vulnerability as artists and the joy of artistic expression.   Takeaways You shouldn’t wait until you feel ‘ready’ to put yourself out there as a musician. We must learn to get comfortable with failure in order to succeed. Community and networking are crucial for success in the music industry. Emotional fatigue has a big impact vocal performance. Making art of any kind is a cleanser of the mind and encourages creative thinking Artistic expression should be playful and enjoyable. The perception of art varies among audiences, making it important to share one's work.   Valuable Resources / Mentions: Book - The Artist’s Way by Julia Cameron Gabe’s Youtube: @itsyoboygabe6557 Gabe’s Instagram: @itsgabesilva ‘Insomnia’ on Spotify: https://open.spotify.com/track/31yOpsrbghZQtn2aOCzyoC?si=9537b20693ff4961 Gabe Performing on The Voice Portugal:  https://www.youtube.com/watch?v=e9hMpNsQbx8   Chapters 00:00 Introduction and Musical Journey 03:39 The Importance of Community in Music 06:17 Struggles of a Gigging Musician 09:26 Vocal Techniques and Range Development 12:25 The Role of Performance Experience 15:16 Learning to Accompany Ourselves on Piano 18:14 Embracing Vulnerability in Creativity 21:18 The Process of Writing and Sharing Music 24:05 Finding Joy in Artistic Expression 30:35 Quickfire Questions and Wrap-Up 33:19 Outro   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #music, #musician, #vocaltechniques, #creativity, #performance, #failtosucceed, #songwriting, #artistic #expression, #vulnerability, #vocalrange, #artistmindset #imperfectaction 

In this episode of the Curious Vocalists podcast, Grace Hancock shares her insights on how to enhance the chat between songs during live performances. Drawing from her experiences performing on ships, she emphasises the importance of speaking with conviction, connecting with the audience on a personal level, avoiding clichés, and finding a balance between improvisation and preparation. Grace encourages performers to embrace their individuality and enjoy the experience of engaging with their audience.   Takeaways Say it with conviction, regardless of the content. Speak louder and slower to ensure clarity. Engage with the audience as individuals. Use eye contact to build trust and connection. Avoid clichés to keep the performance fresh. Be aware of your surroundings for inspiration. Balance chat and music to maintain momentum. Improvisation can lead to more genuine interactions. Trust your instincts and read the room. Enjoy the performance and be your own cheerleader.   Chapters 00:00 Intro 00:22 Speaking with Conviction: The Power of Tone and Clarity 02:34 Personal Touch: Making Connections with Individual Audience Members 04:45 Avoiding Clichés: Cultivating more Authentic Chat 08:13 Pacing Your chat in the Set List 10:41 Improvisation vs. Rehearsal: Finding Your Natural Flow 12:02 Mindset Matters: Building Confidence on Stage 13:15 Outro   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #singer #liveperformance #audienceconnection #stagepresence #banter #confidence #music livemusic #engagement #publicspeaking #improvisation

Grace interviews Avionce Hoyles, a talented musical theatre and TV performer known for his tribute to Tina Turner named ‘Dear Tina’ and his role in the Award winning Titanique the Musical in NYC. As well as his appearances in FBI Most wanted on NBC and Orange is the new Black on Netflix… They discuss the essence of Tina's music, how she reinvented herself as an artist at the age of of 50, and the soulful, gospel vocal techniques that Avionce employs. Grace even has a (rather pathetic) go at imitating it! Throughout, Avionce emphasises the importance of alignment, personal rituals, and the journey of finding one's path in the music industry.    Takeaways The Southern Black Church is a foundational influence on both Avionce and Tina's singing styles. The raw, raspy gospel tone is made from excess air and an open throat - not restriction. The most common mental blocks for singers is breathing and placement. High notes are not reached for but opened up to. Vowel sounds play a significant role in singing and should be emphasised. Daily rituals and personal time are vital for maintaining mental health in the arts. What is meant for you will not pass you by; trust the journey.   Chapters 00:00 Introduction 03:38 The Essence of Tina Turner and Vocal Technique 06:26 The Journey of Vocal Development 09:17 Vocal Exercises for Longevity 12:20 Understanding Vocal Tone and Resonance 18:27 Breath Control and Diaphragm Usage 21:32 Grace’s Comical Attempt at Gospel Grit 22:57 Most Common Mental Blocks in Singing 28:12 Creating a Tribute Show for Tina Turner 30:08 The Legacy of Tina Turner 32:07 Finding Your Artistic Path 33:59 The Importance of Intuition in Music 36:18 Aligning with Your Purpose 40:21 Self-Care in the Arts 46:00 The Essence of a Good Singer 50:33 Quickfire Questions   Mentions: Tina Turner, Brandy, Fantasia Barrino, Ryan Shaw   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #TinaTurner #Singing #Alignment #musicindustry #artistlife #gospel #gospelgrit #vocalcoach 

In this conversation, Grace discusses the critical role of mindset in improving singing skills. She emphasises the importance of embracing a beginner's mindset, finding joy in the learning process, and rewarding hard work over natural ability. Grace also highlights the significance of storytelling in music and encourages singers to shift their perspective from obligation to opportunity in their practice.   Takeaways Mindset is crucial for improving singing skills. Embrace being a beginner, regardless of age or experience. Focus on the joy of learning rather than pressure to perform. Consistency and small daily habits lead to significant improvement. Reward hard work instead of just natural talent. Artists should prioritise storytelling over showcasing their vocal abilities. Shift your mindset from 'have to practice' to 'get to practice.' Creating sound is a gift that should be enjoyed. Tap into the joy and playfulness of singing, just like a child.   Chapters 00:00 Introduction 01:15 Learn to be Comfortable as a Beginner 04:47 Don't Let Your Ambition Immobilise You 07:57 Small Habits Make BIG changes 10:00 Rewarding Hard Work Over Natural Ability 13:28 Glorify the Song, Not Your Voice 17:39 The Joy of Singing: A Mindset Shift 19:05 Outro Like & Subscribe.mp3   Resources Book - Atomic Habits by James Clear Book - Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D Brett Manning’s Singing Success - https://singingsuccess.com/   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com Instagram: @gracehancockmusic Facebook: @gracehancockmusician   #singing #mindset #beginner #joy #consistency #hardwork #storytelling #practice #growthmindset #vocal training

Tom Lister, best known for his time on Emmerdale and his experience in the televised West End production of 42nd Street, opens up about the challenges of stage fright, forgetting all the lines onstage, tackling voice failures during illness and how the most rude and insensitive advice helped him override his fear of failure. Hear how he feels like an imposter in every job he’s ever had and how he prepares for those big musical theatre high notes. Lastly get a fun insight into Tom’s subconscious with light-hearted quickfire questions. Takeaways Tom Lister has been performing for nearly 25 years, best known for his role in Emmerdale. Stage fright is a common challenge for professional performers, including Tom. Internalised vocal techniques are essential for overcoming performance anxiety. You can conjure up self-belief and override fear by being ‘Johnny Big Bollocks’ Storytelling in music is crucial for connecting with the audience. Personal growth often comes from facing fears and stepping out of comfort zones. Tom believes that every job he has done has made him feel like an imposter. The best performances come from a place of conviction and feeling. Chapters and Best Bits 00:00 Introduction 01:00 From Soap Star to Stage Sensation 05:04 Forgetting all the Words Onstage! 08:04 Good Advice like a Slap Around the Face 09:07 Pushing Through Nerves for those Big Notes 11:33 Singer’s Worst Nightmare!: Flu On Stage 17:34 Imposter Syndrome With Every Role 21:51 Make Time to Face your Fears 23:12 What Makes a Good Singer 26:30 Insight into Tom’s Subconscious: Quickfire Questions 27:52 Outro   About the Host Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.   Contact Method [email protected] www.gracehancockmusic.com www.Instagram.com/gracehancockmusic  www.Facebook.com/gracehancockmusician    #Tom Lister #singing #musical theatre #stage fright #imposter syndrome #vocal techniques #Emmerdale  #explicit    'Lullaby of Broadway' (clip in the intro) - Music by: Harry Warren, Lyrics by: Al Dubin