Dominoes Effect

Send us Fan MailRich and Kim are back with Dominoes Effect Episode 16! This episode ran a little longer than normal - sorry!  There was just so much important information to share with the listeners...so take it all in and enjoy a little time with Dominoes Effect!Three Ingredient Salsa ChickenSalsa chicken is a delightful dish that brings together the comforting flavors of chicken and the vibrant zing of salsa, making it a favorite for busy weeknights. IngredientsChicken breasts (2 lbs)Salsa (1 cup)Black beans (1 can, drained and rinsed)Instructions1.   (Total cook time: about 6 hours): Start by placing the chicken breasts in the bottom of your slow cooker. Make sure they’re evenly spread out for even cooking.2.    Pour the salsa over the chicken, ensuring it’s well-covered. This will help keep the chicken moist and infuse it with flavor.3.    Add the black beans on top of the salsa, spreading them out gently. They’ll add a nice texture and protein boost!4.    Set your slow cooker to low and let it cook for about 6 hours. If you’re in a hurry, you can set it to high for about 3 hours, but low and slow is really the way to go for tender chicken.5.    Once the time is up, check that the chicken is fully cooked (internal temperature should reach 165°F). Shred the chicken right in the slow cooker using two forks; it should fall apart easily.6.    Mix everything together, letting the chicken soak up all that delicious salsa goodness. Serve it up as is, or in tacos, over rice, or in a salad!RESIST - Robert Reich wrote an article on April 20th which clearly outlines 10 actions Americans can take now to promote our message of resistance.In light of Trump’s increasingly cruel and bonkers behavior — toward Iran, toward the pope, his posts, his bottomless vengeance, his continuing ICE raids, his continuing use of the Justice Department to target his enemies, his shameless corruption — many of you want to know: “What can I do now?” Here are 10 recommendations, in rough order of importance.1. Protect the decent and hardworking members of your communities who are most vulnerable.2. Protect them against bigotry and hate — LGBTQ+, immigrants, “hyphenated” Americans, and people of color. 3. Help protect officials in your community or state whom Trump and his administration are targeting for vengeance. 4. Organize and mobilize for the midterms. It’s not too early to plan to get out the vote on or before November 3 — ensuring that people who are eligible to vote are registered, that they know when and how to vote, that they know how to vote by mail or are otherwise able to get to polling places.5. Participate in or organize boycotts of companies that are enabling the Trump regime — including Elon Musk’s X and Tesla, Amazon, Meta (Facebook), and any companies that advertise on X or on Fox News. 6. To the extent you are able, fund groups that are litigating against Trump. Much of the action stopping Trump and his regime is occurring in the federal courts. 7. Spread the truth. Get news through reliable sources, and spread it. If you hear anyone spreading lies and Trump propaganda, including local media, contradict them with facts and their sources. 8. Push for progressive measures in your community and state. Local and state governments retain significant power. Join groups that are moving your city or state forward.9. Call your members of Congress. Tell them to oppose Trump and support progressive initiatives. And keep calling! Your calls count. 10. Keep the faith. Do not give up on America. This is a long and difficult slog but we have no choice. The fight we’re in will determine the future of this nation and much of

Send us Fan MailDominoes Effect continues with Episode 15!  Springtime brings Rich and Kim back with more interesting topics on aging well (or trying to), current events and a few stories that bring us back in time.  Of course you need not worry, they also reviewed the political scene since the last episode was produced and that isn't easy to do in a time limited podcast!  The duo tried a two-ingredient cheesecake (that doesn't have cheese) and have included the recipe below so you can give it a try if you wish!  Thanks for your support of Dominoes Effect!Two-Ingredient CheesecakeINGREDIENTS·       1 1/2 cups (360g) Greek yogurt, full-fat, I recommend Fage or Chobani for best results·       3 large eggs, room temperature preferred.·       Fresh berries for serving (optional)·       Drizzle of honey or maple syrup for serving (optional)·       Lemon zest for serving (optional).InstructionsStep 1: Preheat your oven to 350 degrees F (175 degrees C). Line a 6-inch springform pan with parchment paper, pressing it into the base and slightly up the sides to prevent sticking.Step 2: Add the Greek yogurt and eggs to a large bowl. Using a hand mixer or a whisk, beat on high speed for 2 to 3 minutes until the batter is completely smooth and well-aerated. Don’t skip this step. Proper mixing gives the cheesecake its light, creamy texture.Step 3: Pour the batter into the prepared springform pan and smooth the top with a spatula. Place on the center rack of your oven.Step 4: Bake for 30 to 35 minutes, until the edges are set but the center still has a gentle jiggle, like set Jell-O. Pro tip: avoid overbaking or the texture will become dry and grainy.Step 5: Turn off the oven and let the cheesecake cool inside with the door slightly ajar for 1 hour. This slow cool prevents cracking and keeps the surface smooth.Step 6: Remove from the oven, cool to room temperature (about 30 minutes), then refrigerate for at least 4 hours. Overnight is ideal for the cleanest slices and best flavor.Step 7: Once fully chilled, release from the springform pan and top with fresh berries, a drizzle of honey, or lemon zest before serving.

Send us Fan MailEpisode 14 is LIVE!!!! Rich and Kim celebrated activities happening during the month of February which included Valentine's Day, President's Day, the Olympics and the Superbowl.  They also took time to try and understand the latest circus antics of the Trump Administration but realized it was simply too much to comprehend so moved back into reality.  Take a listen and don't forget to send the link on your nearest and dearest family and friends!Two-ingredient Angel Food Cake DessertIngredients1 package angel food cake mix (16 oz)1 can crushed pineapple (20 oz) in pineapple juice Directions 1.      Pre-heat oven to 350 degrees.2.      Mix the angel food cake mix and can of pineapple in large glass bowl until thoroughly blended but not over-mixed.3.      Place into ungreased 9X13 metal pan and bake for 33 minutes.4.      Once baked, place the cake upside down on a baking pan or sideways to cool.When ready to serve, cut into 12 pieces and top each piece with whipped topping.Enjoy! 

Send us Fan MailHard to believe Dominoes Effect just produced its 13th episode.  Yes, Kim and Rich are back with more news, information and antics.  The hope continues to be that they bring you a smile or two but also share the ongoing chaos being created by our current administration and ideas on how we can come together and voice our opposition to fascism.  How did we get here and when can we get off the tilt-a-whirl!!! Two US citizens dead in Minnesota under the Trump regime since episode 12 was produced a month ago.  Unbelievable. Take a listen and then take a stand....please!

Send us Fan MailIt's the holiday season and a time to celebrate this joyous time with family and friends AND also celebrate the 12th episode of Dominoes Effect!!!  Rich and Kim are so thrilled that you have been a part of the Dominoes Effect family for a YEAR!  Settle back and enjoy another episode...and thank you for your support!HAPPY HOLIDAYS!

Send us Fan MailRich and Kim continue their antics in the 11th episode of Dominoes Effect.  The two walk down memory lane with more stories from their 4+ decade friendship, share tips for older individuals and recap the continued political chaos our country is in.  It is the season of gratitude, and Kim and Rich are grateful for their listeners, for another year of life and for laughter!  Take a listen.Three-ingredient Sausage and Cream Cheese Pastry Total Time: 36 minutes      Yield: 12 servings 1xThis Sausage Cream Cheese Casserole recipe is one of the easiest breakfast bakes. With just 3 ingredients you will love the buttery top with the savory and creamy flavours. Perfect to feed a crowd during the holidays for breakfast or brunch!!Ingredients1 pound (16 ounces) of pork sausage8 ounces cream cheese, room temperature2 (8-ounce) tubes refrigerated crescent rolls InstructionsPreheat the oven to 375°F. Cook the sausage in a large skillet over medium-high heat until it is browned. Drain the sausage, then put it back in the skillet. Stir in the cream cheese until it is melted and thoroughly mixed with the sausage. Make sure there are no lumps of cream cheese. Remove from the heat.Unroll one of the tubes of crescent rolls and lay it out flat on an ungreased, nonstick 9×13 baking pan. Press and pinch the seams of the rolls together, making sure there are no gaps in the dough.Spoon the sausage and cream cheese mixture evenly over the dough, but make sure there is about 1⁄2 an inch of space left around the edges. Unroll the second tube of crescent rolls, and carefully lay it on top of the sausage filling. Again, press and pinch the seams together and press the top and bottom layers of crescent rolls around the edges together to ensure that the filling stays inside.Bake for 15-16 minutes or until the crescent roll layer on top is golden brown, and allow the casserole to cool for 10 minutes. Slice and serve warm.

Send us Fan MailAfter a month's hiatus, Dominoes Effect is back!!!  Kim and Rich return to share their insights and expertise to aging gracefully (well, sort of) and to the politics of the day!  Of course, there's a little music and even a recipe to share.  Enjoy!Two Ingredient No-Bake Chocolate Cake Recipe!Ingredients2 ¾ cups dark bittersweet chocolate chips (60% cocoa)1 ½ cups unsweetened applesauceInstructions1.Spray the interior of a 7” springform pan with cooking oil. Line the bottom with parchment paper as well as the sides, using long strips of the parchment paper.2.Put the applesauce into a blender and blend until they become a smooth puree.3.Add chocolate chips to a microwave safe bowl and microwave until chocolate in completely melted.  Stir every 30 seconds while melting.  Cool the chocolate for about 5 minutes.4.Transfer the chocolate to the blender with the apple puree.  Blend on high until you have a smooth, uniform chocolate batter.5.Pour the batter into the prepared cake pan and smooth the top.6.Refrigerate for 4-5 hours or overnight.  Once set, release the spring pan.  Remove the parchment paper. OPTIONAL – Frost the cake (see recipe below).7.Use a large knife to cut the cake.8.Store uneaten cake in an airtight container in the fridge or freezer.Ganache Frosting1 cup dark chocolate chips½ cup coconut milk or heavy cream.1.Add chocolate chips to a medium bowl and set aside.2.Heat the coconut milk/cream in a small pan over low heat until simmering.3.Pour coconut milk/cream over chocolate chips.  Let sit for 60 seconds and gently mix until completely melted.4.Frost the top of the cake.

Send us Fan MailDan stepped in for Rich this episode to help get Dominoes Effect published!   Dan, Kim's godson from decades past, has been a contributor for past episodes and he didn't miss a beat behind the mic!    From Doppelgangers to screwworms (yes, that is correct) the subject matter was diverse, but we always hit on the politics of the day....or hour....or minute!  I Wish I Were a Maga Article - Pavlovitz -  Pavlovitzhttps://open.substack.com/pub/johnpavlovitz/p/i-wish-i-were-a-maga?r=bw2gz&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseWhy Trump Will Fail - Reichhttps://open.substack.com/pub/robertreich/p/why-the-scumbag-in-chief-attracts?r=bw2gz&utm_campaign=post&utm_medium=emailSlow cooker Barbeque ChickenRECIPE 2 pounds boneless, skinless chicken breasts1 cup of your favorite barbeque sauce3 Tablespoons of your favorite Italian dressing Optional: Salt and pepper Place the chicken breasts in the slow cooker and sprinkle with salt and pepper, if desired. Then pour the BBQ sauce/Italian dressing mixture over the top.Cook on high for 3-4 hours or on low for 5-6 hours. When done cooking, shred chicken with two forks and leave in the sauce until ready to serve.Can serve whole or shred with 2 forks. Keep the chicken warming in the sauce  until ready to serve.Serving suggestions include: On slider bun or in a wrap with coleslawTopper for salads or baked potatoes (sweet potatoes are especially yummy).Enjoy!

Send us Fan MailDominoes Effect Episode 8 - finished and ready for your listening pleasure!  Also included is a two-ingredient Cherry Breakfast Cobbler and a wonderful article about being "woke" (and it's a good thing) by John Pavlovic.  Thanks for listening and for your support...now on to episode 9!2-Ingredient Cherry Breakfast CobblerIngredients:Nonstick cooking spray1 (17.5-ounce) can Pillsbury Grands Cinnamon Rolls or other brand if preferred.1 (21-ounce) can cherry pie fillingPreheat the oven to 375°F. Spray a 9x13 or 10x10-inch baking dish with nonstick cooking spray. Cut each cinnamon roll dough portion into four equal pieces (you will have 20 pieces total from 5 rolls). Pull apart the layers from each piece, making sure each sliver of dough is separated. Pour the cherry pie filling into a large bowl. Add the dough pieces and mix until the pie filling covers each piece of dough. Pour the mixture into the prepared baking dish. Bake for 12 minutes. Meanwhile, tear off a piece of aluminum foil large enough to cover the baking dish. Spray one side of the foil with nonstick cooking spray. Remove the cobbler from the oven and gently lay the foil, greased side down, onto the cobbler. Return the cobbler to the oven and continue to bake, loosely covered, until the cinnamon rolls are fully cooked with no gooey parts remaining, about 18 more minutes. Remove the cobbler from the oven and use a fork to gently stretch apart some of the cinnamon roll portion to check for doneness. The bread should be fluffy inside, not stretchy or gooey. If it’s still gooey, bake until the bread is fluffy and fully cooked, 5 to 10 more minutes. Be careful not to over or underbake this recipe; the cinnamon rolls should have crispy edges and soft centers, but not be gooey inside.  Soften frosting from cinnamon roll package and pour on top of cobbler.  Enjoy!Article by John Pavlovic - MUST READ - Being Wokehttps://johnpavlovitz.substack.com/p/confessions-of-a-radical-woke-leftist?utm_source=substack&publication_id=2037902&post_id=168741199&utm_medium=email&utm_content=share&utm_campaign=email-share&triggerShare=true&isFreemail=true&r=bw2gz&triedRedirect=trueOutstanding article by John Pavlovic.  Copy and paste the link to your browser to read the article.

Send us Fan MailRich and Kim say goodbye to June in the June 30th episode of Dominoes Effect with more tips and tools to make the aging process easier.  Of course, then there are the politics....can't skip that!Try the 3-Ingredient peanut butter cookie recipe and let us know what you think13-Ingredient Peanut Butter CookiesPrep Time:15 minsCook Time:10 minsTotal Time:25 minsServings:24 -  Yields 2 dozen cookiesIngredients:1 cup peanut butter1 cup white sugar (or one cup of Splenda Original Granulated Sweetener)1 large eggDirections:Preheat the oven to 350 degrees F (175 degrees C).Mix peanut butter, sugar, and egg together in a bowl using an electric mixer until smooth and creamy.Roll mixture into 1-inch balls and place 1 inch apart on an ungreased baking sheet.4.       Flatten each with a fork, making a crisscross pattern.  Sprinkle a pinch of sugar on cookies before baking, if desired. Bake in the preheated oven until edges are firm, about 10 minutes. Cool on the baking sheet briefly before removing to a wire rack to cool completely.Enjoy!

Send us Fan MailDominoes Effect Episode 6 is in the history books and includes a new feature for listeners.  Articles and recipes for you to use and share!  First take a listen to the podcast and then head back here for more good information!Link to Make 5 Calls and make your voice heard and make a political impact as a constituent! It's your right and responsibility!!!!!https://5calls.org/This month's RecipeTwo Ingredient Chicken Bake You'll need four chicken breasts and one bottle of Brianna’s Cilantro Lime salad dressing. Marinade the chicken in the salad dressing for 30 minutes. Put chicken in greased baking dish and pour marinade over chicken breasts. Bake uncovered for 45 minutes at 350 degrees. Serve chicken with juices over rice or potatoes and enjoy! Bon Appetit!Cultural Values - Hot and Cold Climate Cultures You Tube Video and documentation.https://youtu.be/KcEJpzMqWWA?si=yS89iRo64r_5WBKshttps://ubcfayetteville.org/wp-content/uploads/2016/01/Hot-vs-Cold-Cultures.pdf

Send us Fan MailRich and Kim bring you Dominoes Effect Episode 5...produced on a rainy, spring day in their Minnesota studio!  Not only do they discuss the chaos, corruption and cruelty seen in the first 116 days of the Trump Administration but marvel at the similarities they see between a Three Stooges movie and the actions of Trump's minions!  Conversations for aging adults included hiring handy workers, importance of regular eye exams and finding our passions in our lives!  Give it a listen!

Send us Fan MailWell, Rich and Kim are back.....they checked the fourth episode of Dominoes Effect off of their list of "to-dos" and have already started working on the script for the May episode.  Enjoy their banter while getting updates from the world of the aging (and we all are) and, of course, their perspective on the latest political chaos (and there is a lot of it).  It's an hour of chatter you won't want to miss!

Send us Fan MailDominoes Effect is back for episode three and Rich and Kim take things up a notch to include a "vocal performance" this time around.  Don't forget, political viewpoints are always included free of charge!  Take a listen!

Send us Fan MailA second dose of the Dominoes Effect.  Rich joins Kim on the Dominoes Effect microphone and the talking doesn't stop!!! A little politics, tips on aging eloquently (well, sort of) and a little story or two just for the laughs......

Send us Fan MailJoin us for a monthly discussion on topics relating to current events and living life fully as we age....and we are all aging!  Well, life is just like the dominoes effect......