Downtime with De Ayra

On today’s episode of Downtime with De Ayra, De Ayra is giving you all some updates. Where has she been? What has she been up to? How is she feeling? Curious to know more? Then, listen now! *All music used does not belong to Downtime with De Ayra podcast (DWD) and/ or DWD staff!*credits to the original owners

In today’s episode, host De Ayra is just having a little chit chat. De Ayra has had a lot on her mind and… heart recently. So, today is one of those types of episodes! Everyone sit back, listen, and enjoy. Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

Today’s episode of DWD is De Ayra’s guide and need-to-know for your healing process. We experience hardships and unfortunate events in our lives all of the time… but hopefully, after listening to today’s episode you will be inspired and more motivated to overcome whatever you are going through… because you are not alone. Enjoy listening to the podcast. Don’t forget to share as well! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) 41- Ytiet

For today’s episode, we are going to talk about the small things that we can do, either for ourselves or others that can boost our moods… boost our confidence! Big or small, we could all use some acts of kindness from time to time. Enjoy listening and do not forget to share! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official link tree, https://linktr.ee/downtimewdeayradpod for DWD’s Instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is a continuation of the previous episode. Episode number 38, titled “treat yourself.” In this episode, we are continuing the conversation on treating yourself which means taking yourself on solo dates! Being in another's company is great in all but so is spending quality time alone. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is about taking care of ourselves . We always hear about taking care of others or others taking care of us. But, how often do we take care of ourselves? Not just the basics like eating right and staying fit but as in rewarding ourselves. How often do we challenge ourselves? Today, we’re going to touch on all of that. Enjoy listening and don’t forget to share! Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is all about leaving a legacy… specifically your own legacy. We know that we won’t be here forever. We have our time, then we go. We all leave something behind. For some it can be money, others it can be children… future generations. We’re discussing life lessons, advice and other useful information that previous generations have taught us. Enjoy listening to the podcast. Don’t forget to share as well! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) song credit: - F**kin Problems- A$AP Rocky feat. Drake, 2 Chainz & Kendrick Lamar

This episode is a continuation to our previous episode… Episode number 35, titled “who said that?”. You will hear more sayings, quotes, and phrases, from whoever and wherever. Enjoy listening and share! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

Today’s episode is all about what we say day to day… what we say to each other. Let’s be real, it’s the 21st century. Slang is constantly changing. How we thought of something in 2013, most likely is not how we think about it in 2024! Our dialogue is constantly evolving. We’re going down memory lane and discussing the current. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

Today, we’re talking about words. In school, English was either somewhat enjoyable or not all. So, hopefully today you’ll learn something new while being entertained… the best of both worlds! Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

For today’s episode, we’re discussing ineffective habits, tendencies, and behaviors that we do, whether we’re aware or unaware. We are conducting self reflection and striving to do doing better. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is all about our energy. Our energy levels as humans. We know things that give us energy…. “give us life” (I like to say). But, then at the same time we know things that can take our energy away… we may know people who do just that… Listen to the full episode now to be a part of the discussion! Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

Let’s talk about sensitivity. Have you ever been called “over-emotional”, “sensitive”, and/ or “dramatic”? In today’s episode, we’re talking about that. While also trying to figure out where your feelings,… your emotions can stem from. This episode is another where host, De Ayra is opening up a bit to you all. At times, it wasn’t that bad…other times.. not so much. Enjoy listening to and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) Videos on the “Who TF Did I Marry?!” TikTok series: 1.) Who TF Did I Marry? 50 Part RECAP! (Cliff Notes Included 📑) 2.) Who TF Did I Marry?! Women ran background check on husband on their WEDDING NIGHT 3.) Reesa Teesa FOUND OUT she married a pathological LIAR who stole his twin’s identity 4.) “WHO TF DID I MARRY?” : TIKTOK STORY & LEGION’S LIES BROKEN DOWN | KennieJD 5.) "WHO TF DID I MARRY" | REACTION 1-10 6.) "WHO TF DID I MARRY" | REACTION 11-20 7.) "WHO TF DID I MARRY" | REACTION 21-30 8.) "WHO TF DID I MARRY" | REACTION 31-40 9.) "WHO TF DID I MARRY" | REACTION 41-THE END 10.) The Breakfast Club: "Who TF Did I Marry" Reesa Teesa 50-Part Series Takes TikTok By Storm

Today, we’re talking about the different types of rest. Believe it or not, De Ayra has seven different types to talk about. Regardless, you probably need all of them! Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

For today’s episode, host De Ayra is telling you some things… in case nobody has already told you.. she’s stating facts and she has her own experiences to back up all she’s stating. Send this to whoever needs it. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is all about the different types of attachment styles. Even if you don’t know the names or the official terminology for each one. You can bet that you’ve seen or experienced them all. Listen to the full episode to learn more! Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) sources used for this episode: 1.) ChatGPT (the application) 2.) Simply Psychology. org https://www.simplypsychology.org/dating-someone-with-an-avoidant-attachment.html#:~:text=Open%20and%20Non%2DJudgmental%20Communication,a%20calm%2C%20yet%20assertive%20manner 3.) The Couples Center.org https://www.thecouplescenter.org/7-tips-for-anxious-attachment-styles-in-a-relationship/ 4.) Emotion Enhancement.com https://www.emotionenhancement.com/single-post/attachment-styles-in-adults-the-fearful-avoidant-attachment-style 5.) BetterHelp https://www.betterhelp.com/advice/attachment/ways-to-create-a-secure-attachment/

Today’s episode is about this year’s ins and outs… what we are going to be doing and what we’re no longer doing anymore. We’re talking about breaking old habits and creating new ones for the new year. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is all about 2023. Today, we’re reminiscing a little bit. You already know.. “we are going down memory lane”. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) music used in this episode: That’s So Raven (theme song) from YouTube

Episode number 25, is a continuation of our previous episode. In this episode, we are talking about the different types of gifts that you can give to the men in your life. We mention health and self-care products, electronics, fragrances, and colognes, etc. Regardless, of the occasion we give you ideas of what to gift for your loved ones. Enjoy listening to and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is all about one love language in particular… gift gifting/ gift receiving. Continuing our Christmas and end-of-the-year theme we’re discussing gift ideas for the women in your life. Listen along for inspiration, ideas, and suggestions for not just the Christmas holiday, but also birthdays, weddings, anniversaries, and other special occasions! Enjoy listening to and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

Today, De Ayra discusses something she always wanted to talk about, but never quite had the words for. So, she got a little help. Have you ever know what you wanted to say but just didn’t have the words for? Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page, and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

For today’s episode we are discussing things that we can bring into 2024, what we can start doing in the new year. We talk about improving our organization and productivity, traveling and exploring your community and surrounding areas and so much more. Enjoy listening and don’t forget to share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is all about things that we are not bringing to the new year, 2024 and onwards. We discussed the types of mindsets and habits that we realized were no longer serving us anymore and how to replace them with new and better ones. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

Today is another unpopular opinion episode. But, on movies this time! Listen to what the host is talking about. Email [email protected] to share your opinions! Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for DWD’s instagram page, official email, YouTube page and more! Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is all about being single… a single pringle… a single somebody you are! Or maybe not… everyone is free to listen, of course. We are discussing the pros, cons, likes and dislikes and more of singlehood in today’s episode. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

Today’s episode, De Ayra talks about her birthday weekend. Tune in to see what she’s talking about! Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) *clips used in this episode do not belong to De Ayra nor Downtime with De Ayra podcast

Not going to hold y’all but this episode is definitely one for the books… In this episode, host De Ayra celebrates and shares with you all her birthday… quite a milestone you may add! Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) music used: 1.) On My Mama- Victoria Monèt 2.) Oh Boy- Cam’ron ft. Juelz Santana 3.) Lip Gloss- Lil Mama

In this episode, you'll hear a brief background on your lovely host, De Ayra and what she wants to do for a living. You’ll also learn about random psychology facts, regarding human behavior, the human brain and more. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) sources used in this episode: 1.) https://www.apa.org/ed/graduate/specialize/forensic 2.) https://leverageedu.com/blog/psychology-facts/ 3.) https://www.husson.edu/online/blog/2021/12/psychology-facts

This episode is all about you… that’s it. You have to listen to find out! Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

This episode is all about something that we all experience… maybe once in a while, twice every few months, however often. Today, we’re talking about burnout. You’ll learn the signs or the symptoms to look out for and how to overcome them. Enjoy listening and share the podcast! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) resources used: Darling Downs Health: https://www.darlingdowns.health.qld.gov.au/about-us/our-stories/feature-articles/signs-you-might-be-experiencing-a-burnout-and-how-to-regain-balance-in-your-life#:~:text=Burnout%20is%20a%20state%20of,an%20increasing%20sense%20of%20hopelessness. Harvard Business Review: https://hbr.org/2022/08/3-types-of-burnout-and-how-to-overcome-them additional resources: https://www.northkey.org/2021/03/burnout/ https://www.webmd.com/mental-health/narcissism-symptoms-signs https://scholar.google.com/scholar?hl=en&as_sdt=0%2C39&q=types+of+burnout&oq=types+of+bur#d=gs_qabs&t=1698870698221&u=%23p%3DhvGC6mjkwrQJ *this episode’s title is inspired by Victoria Justice’s “I think we ALL sing” iconic line (video clip can be found on YouTube)

This episode is another unpopular opinion episode! Today’s topic will be the “black people” edition. As a black woman herself, De Ayra discusses her experiences. Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

In this episode, De Ayra is getting a bit vulnerable to be completely honest with you… She’s just speaking her truth, that’s all. Don’t worry, she’s speaking facts once again! Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) All audio clips used for this episode do not belong to De Ayra or Downtime with De Ayra podcast. All rights belong to their rightful owners. Tyler Perry’s Madea’s Class Reunion- The Play clip (from YouTube)

De Ayra continues the conversation of non-negotiables and making the most out of life. Listen to part one which is episode ten titled “Making the most out of your life.” before this one to get a better understanding. Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) music recommendations: Wrote you a letter- Alex Jean Right over Wrong- Alex Jean Agora Hills- Doja Cat Go Off- Doja Cat

De Ayra talks all about her non- negotiables for “making the most out of life" for today’s episode. Feel free to participate in the conversation. Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

De Ayra is discussing various topics like friendships, music, strength, and so much more in this episode. Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

For today’s episode, De Ayra is giving music and TV series recommendations. It’s just a chill episode. Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) music recommendations (all music belongs to its respective owners, Downtime with De Ayra podcast or De Ayra D. does not own): • Lottery- Dinah Jane • Missed a Spot- Dinah Jane • Down Bad- Dreamville, JID, Bas, J. Cole, EARTHGANG, Young Nudy • Self Love- Dreamvile, Ari Lennox, Bas, Baby Rose TV show recommendations: • BEEF • Insecure

De Ayra is talking about the green flags when it comes to friendships, relationships, family, etc. We know about the red flags, things that we should be on the look out for or cautions of. But, we can’t forget about the positive things, the things that we should be open to, looking forward to. Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

De Ayra talks all about “signs or warnings of any impending danger, disaster, or doom” a.ka red flags, in this episode of Downtime with De Ayra. Curious what she considers “red flags”? Stick around and find out! Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

In this episode of Downtime with De Ayra, De Ayra talks all about success. What does success mean? What does being successful look like? Is what we see online, how it truly is? Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

In this episode of Downtime with De Ayra, De Ayra talks about something she loves to talk about.. love languages! She loves talking about all things human behavior and nature. So, sit back, enjoy, and learn a little something. Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz) 5LoveLanguages.com: https://5lovelanguages.com/learn All audio clips used for this episode do not belong to De Ayra nor Downtime with De Ayra podcast. All rights belong to their rightful owners. White Chicks clip (from YouTube) Love Language by SZA (SOS album, 2022) Maybelline clip (from YouTube)

In the third episode of Downtime with De Ayra, De Ayra talks about change. More specially starting over and reinventing yourself.. becoming the person you want to be. Join De Ayra, as she’s spitting straight facts throughout the episode. Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

In this episode of Downtime with De Ayra, De Ayra is talking about her experiences of being an HBCU student. She talks about the food, the challenges of meeting and interacting with new people and more. Enjoy listening! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)

In the first episode of Downtime with De Ayra, you’ll learn about De Ayra, why she started Downtime with De Ayra, the episode schedule, and more. Enjoy! Follow @downtimewdeayrapod on Instagram and subscribe to this podcast’s official linktree, https://linktr.ee/downtimewdeayradpod for notifications on new episodes and other updates. Intro & Outro music produced by: D.O.T.T Beatz (@d.o.t.tbeatz)