Everything But Therapy

Today we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.everything-but-therapy.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/everythingbut.therapyMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.everything-but-therapy.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/everythingbut.therapyMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

Today we are talking about how doing boundaries with others poorly leads us to failed relationships.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.everything-but-therapy.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.co...Need help managing your emotions?https://www.everything-but-therapy.co...https://www.everything-but-therapy.co...https://www.everything-but-therapy.co... Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/everythingbut.therapyMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

Previously we've discussed things you don't need therapy for, today we are talking about a few things you probably do need therapy for!Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsutMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

Today we are talking about the 'inner critic' and what it is for.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsutMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

Today we are talking about why people so commonly report that they 'don't feel good enough.'Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kitNeed help managing your emotions?https://www.everything-but-therapy.com/thriving-through-crisishttps://www.everything-but-therapy.com/cultivating-emotional-stabilityhttps://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsutMy Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.We believe that change is possible and that there’s always hope!

Today we are talking about why setting boundaries is actually how you KEEP relationships, not block people out. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.everything-but-therapy.com/therapy-jumpstart-kit Need help managing your emotions? https://www.everything-but-therapy.com/thriving-through-crisis https://www.everything-but-therapy.com/cultivating-emotional-stability https://www.everything-but-therapy.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Today we are talking about ways to approach situations where someone is breaking your boundaries. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Today we are talking about 3 things you don't need therapy for, that you can work on yourself! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Many people, us included have talked about the stigma around mens mental health. in this video, we are instead talking about some of the barriers that get in the way of getting started. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Having hard conversations in therapy or in your life can set you up for a hard day- but it doesn't have to. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Sometimes therapy can feel like it's too hard, what do you do next? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Today we are talking about why sometimes the holidays can suck and what you can do about it. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Validation is an important part of therapy. It needs to happen. It can go to far though! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Self care is a term we talk about a lot, and you probably see it a lot. Check out this video to learn what it actually looks like! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

There are lots of people and treatments that claim to be able to treat you and heal your issues.. but can they all work? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

There are a lot of different licenses that lead to someone being a therapist. Check out this video to learn which ones specialize in what. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Therapy can be hard if you and your therapist don't have compatible personalities! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

CBT is very popular, but it doesn't always work! Check out today's video to learn what to do. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Therapy is helpful - support outside of it is important though. How much do you actually need? How do you find it? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Sometimes we have to talk about trauma and work through those things to stop us from being stuck in therapy. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Curious about what EMDR is? In this video we will explain what the process looks like and what phases you go through. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope!

Wondering how to support a friend who might be struggling with depression? This video provides essential tips and practical advice on how to offer meaningful help and be a supportive presence for someone facing this challenging mental health condition. Learn how to recognize the signs, approach sensitive conversations, and provide the right kind of support that can make a real difference. Share this video to spread awareness and help others become better equipped to assist friends in need. Watch now and be a positive force in someone’s journey towards healing!   Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.     For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/   Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit   Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio   Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut   My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.   Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.   We believe that change is possible and that there’s always hope!   Tags: therapy, therapy doesn’t work, mental health, cbt, cbt for depression, dbt, signs of depression, clinical depression, depression symptoms, symptoms of depression, depression, major depression, therapy, therapy for depression, depressed, depression treatment, how to deal with depression, chronic depression, depression diagnosis, depressed friend, depressed boyfriend, how to support a depressed friend, 

Are you curious about therapy but not sure where to start? In this video, we bring together experienced therapists who share insights on what happens during a free consultation. Whether you're dealing with stress, anxiety, or personal challenges, this session can help guide you toward the right support. Learn about the benefits, what to expect, and how this free consultation could be your first step toward a healthier, happier life. Why Watch This? Learn how a free consultation works Hear directly from licensed therapists Get tips on preparing for your first session Find out how therapy can help you manage life's challenges 💬 Don’t wait—watch now and take the first step toward mental wellness!" Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting. We believe that change is possible and that there’s always hope! Tags: therapy, therapy doesn’t work, mental health, cbt, cbt for depression, dbt, mental health stability, depression, anxiety, bipolar, borderline personality disorder, bpd emotionally unstable, too unstable, crisis therapy, mental health therapy for people in crisis, therapy advice, case management, life in crisis, how to prepare for therapy

If you or someone you know could benefit from our new support group, enter here for a chance at a free spot in the 8 week online group: https://linktr.ee/mypeakmindset Listen to SOUNDR's new single "Easy" on all major streaming platforms or check it out here: https://createmusic.fm/soundr-easy Support the cause by purchasing her merch! https://iamsoundr.com/collections/allIn this episode, we sit down with SOUNDR, the talented singer-songwriter and passionate mental health advocate, to discuss her new song "Easy" and the inspiration behind it. "Easy" isn’t just a song; it’s a reminder that we all need support to get through the hard times in life. SOUNDR opens up about her own mental health journey and how music can be an outlet for mental health. Together with SOUNDR, we are launching a brand-new mental health support group to help those who need it most. This group, run by Peak Mindset Consulting, will offer a safe and supportive space for anyone seeking to improve their mental health and well-being. What's more, SOUNDR will be generously funding this initiative through proceeds from her merchandise sales. Join us as we talk about the importance of mental health support, the transformative power of music, and how we can all contribute to creating a more supportive and compassionate community. Don’t miss this inspiring collaboration that bridges the gap between music, mental health advocacy, and real-world support. Subscribe, like, and share this video to spread the word and help us make mental health support accessible to all. #MentalHealthSupport #SOUNDR #Easy #PeakMindset #MusicForMentalHealth #SupportGroup #MentalHealthAdvocacy #HealingThroughMusic Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively. For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/ Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back. We believe that change is possible and that there’s always hope! Tags: mental health support, SOUNDR, therapy, therapy doesn’t work, therapy doesn’t help, don’t want to go to therapy, anxiety, depression, anxiety treatment, trauma, EMDR, PTSD, PTSD treatment, depression treatment, therapy advice, , mental health, cbt, cbt for depression, dbt, mental health group, mental health advocate, music therapy, suicide prevention, support group,

Struggling to understand if you might have clinical depression? In this video, we explore what depression really is, including its symptoms, causes, and how it differs from everyday sadness. Gain a clearer understanding of the signs of clinical depression and learn about the key factors that contribute to this serious mental health condition. Whether you're seeking answers for yourself or a loved one, this video provides valuable insights to help you recognize and address depression effectively.   Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.     For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/   Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit   Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio   Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut   My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.   Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.   We believe that change is possible and that there’s always hope!   Tags: therapy, therapy doesn’t work, mental health, cbt, cbt for depression, dbt, signs of depression, clinical depression, depression symptoms, symptoms of depression, depression, major depression, therapy, therapy for depression, depressed, depression treatment, how to deal with depression, chronic depression, depression diagnosis

Are you finding it hard to make progress in therapy despite your best efforts? It might not be about the therapy itself—sometimes, the issue is that life needs to be more stable first. In this video, we talk about why focusing on establishing stability and effective case management can be crucial before delving into deep therapeutic work. Whether it's managing finances, housing, or relationships, addressing these foundational aspects can make therapy more effective and less overwhelming. Let's explore practical strategies for creating a stable base so you can get the most out of your therapy journey.   Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.     For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/   Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit   Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio   Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut   My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.   Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.   We believe that change is possible and that there’s always hope!   Tags: therapy, therapy doesn’t work, mental health, cbt, cbt for depression, dbt, mental health stability, depression, anxiety, bipolar, borderline personality disorder, bpd emotionally unstable, too unstable,  crisis therapy, mental health therapy for people in crisis, therapy advice, case management, life in crisis, how to prepare for therapy

In this episode, we’re getting real about why therapy can fall flat when you’re more focused on people-pleasing than on your own progress. If you find yourself giving the "right" answers, trying to make your therapist feel good, or constantly worrying about being right, it might be holding you back.   We’re breaking down how these habits can interfere with the therapeutic process and what you can do to shift your mindset. Therapy is supposed to be a space for honesty and growth, but it can’t work its magic if you’re too caught up in trying to be perfect.   Let’s talk about how to let go of people-pleasing and start getting the most out of your sessions.   Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.     For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/   Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit   Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio   Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut   My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.   Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.   We believe that change is possible and that there’s always hope! Tags:   therapy, therapy doesn’t work, mental health treatment, anxiety, anxiety tips, depression, depression recovery, Bipolar disorder, OCD, mental health, therapy in a nutshell people pleasing, people pleasing in therapy, people pleaser, stop people pleasing, stuck in therapy, therapy doesn’t help, therapy session tips, honesty in therapy, 

Description: In this episode, we dive into a critical topic: Mental Health and Drug Use. It’s crucial to be open with your provider about any substance use, even if it’s something you don’t think is a big deal. We explore how using substances to manage emotions can actually keep you stuck in therapy, preventing real progress.   We also talk about how certain drugs can impact your ability to process emotions and trauma during therapy. If you’ve ever felt like you’re not getting anywhere in your sessions, this might be something to consider. Don’t miss this important conversation—it could make all the difference in your mental health journey.   Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.     For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/   Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit   Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio   Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut   My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.   Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.   We believe that change is possible and that there’s always hope!   Tags: therapy, therapy doesn’t work, mental health treatment, anxiety, anxiety tips, depression, depression recovery, Bipolar disorder, mental health, therapy and substance use, mental health and drug use, substance use disorder, addiction treatment, Drug use and emotional processing in therapy, Processing trauma with substance use, How drugs impact therapy effectiveness, Telling your therapist about substance use, cbt, dbt, cognitive behavioral therapy, dialectical behavior therapy, EMDR

In todays episode we are joined by Psychiatric Nurse Practitioner Melanie Nielsen to discuss medication and mental health. https://functionalminds.com Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we are joined by Psychiatric Nurse Practitioner Melanie Nielsen to discuss medication and mental health. https://functionalminds.com Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk the process of what happens if someone were to call CPS on you. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about the importance of following through with therapy homework. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk the process of what happens when you call CPS. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about consistency in therapy, but also how consistency in your life changes everything. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional t

In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about how not addressing medical issues is stopping you from having good mental health. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about what to do if you're not ready to change. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about how not having goals and not tracking progress cause us a lot of problems. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about some of the reasons therapy doesn't work. Today, we talk about how not having goals and not tracking progress cause us a lot of problems. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, how being in the wrong type of treatment for your specific problems will stop you from getting help. Thanks for watching! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, how having the wrong diagnosis will hinder the progress you make and stop you from getting the help you need! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, how having the wrong therapist will hinder the progress you make and stop you from getting the help you need! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, why it is important to really be honest about your symptoms and problems. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, what happens if you don't track your symptoms. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In todays episode we talk about some of the reasons therapy doesn't work. Specifically, when have you given it enough time? Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In today's episode we talk about what treatment for self harm looks like. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In today's episode we talk about responding to self harm when someone you know brings it up to you. Thanks for joining us. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In today's episode we talk about reasons people self harm, because it can be a really hard thing for others to understand sometimes. Thanks for joining us. Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In today's episode we talk about what happens in the hospital behavioral health unit. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.

In today's episode we talk about what happens when you show up at the hospital for suicidal thoughts. Thanks for joining us! Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.