Evolve Love

Happy Tuesday, Happy Mars Day!In today, we dive deeper into our curiosities and what we are wanting to learn about by the concept of . . . What would your curriculum be for this month ahead?What books do you want to read? Courses you want to take? Skills you want to try out?And for the first action, we take today to plan and research.What podcasts are out there for you? What books? What resources (even apps!) can you tap into that will help you accelerate in learning on what you are curious about? I hope today’s questions help to start you on your path to discovery and to tap into those curiosities that are close to your heart!Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Good morning and happy Monday, happy Moon Day!Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy. In today, we begin to set our intention for this week ahead by thinking:"What are we called to learn more about right now? What are we curious about?”With this information, I encourage you to set your intention based on this.For example,"I will learn more about ______ this week.”What is your intention for this week?Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Friday, Happy Venus Day!And also, Happy Full Moon . . .In today, we reflect on the beauty that the phase of the Full Moon provides in regards to the light. For me, light can set a tone in the environment. It is ambience.In today, I share ways we can bring light into our spaces to enhance a calming effect as we enter into night.What does the light bring up for you?Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Thursday, Happy Jupiter Day!In today, we expand ourselves through a beautiful visualization and daydream to a landscape of your choosing as we practice stillness & presence in our thoughts. Daydreaming is not escaping the present moment. It can be, but today we look to daydreaming as a means of bringing more beauty to your present life.I hope today’s exercise relaxes and inspires you at the same time.Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Wednesday, Happy Mercury Day!In today, we reflect on today’s oracle card pull from The Rose Oracle deck by Rebecca Campbell.The card we pulled today is, Plant Yourself Here.With this reflection, today we are going to journal on:How can I practice presence throughout my day?Where can I invite more stillness into my day?ACTION ITEM: 2-5 minute stare-off—just sitting, being, staringWhere does discomfort arise? How does it come up for you? Why do you feel it is coming up for you?I hope today’s message inspires and motivates you to begin taking a look at stillness & presence in a new light.Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Tuesday, Happy Mars Day!In today, we come back to presence with a sensory experience helping us to practice all that we are able to take in when we get still. Where can you live your moments connected to all of your senses?How can you deepen your connection to your senses? I hope today’s exercise helps to bring awareness and reverence for the beautiful experiences & moments you have throughout your day.Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

I am so excited for a new week of Evolve Love!Happy Monday, Happy Moon Day . . . Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy. To start the episode, I share some of my writing that will be a part of one of my Daily Readers that I plan to write and publish in the future.As we think about trees & the power that we have, we begin to set our intention for this week ahead by thinking:"Where can we be still in this week? Where can we sink in our roots even deeper?"What is your intention for this week?Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Friday, Happy Venus Day!In today, we reflect on the beauty that radiant nourishment can provide for our physical temples, our vessels, our bodies.When you think of radiant food, what is the first food that comes to mind?Is it because it is bold? Colorful? Flavorful?What makes the item that came to mind radiant?In today, I share how we can bring beauty and reverence to the nourishment that provides us with fuel for our day.Where can you add more radiance into your meals?Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Thursday, Happy Jupiter Day!In today, we expand ourselves through a story I share about the warmth our hands can provide, the love that we can remember, and the healing that we can wish upon ourselves.How often do you place your hands on your heart?How often do you connect to the physical vessel which you live in?We extend and reach love out to others, and in today, we have this moment where we give love back to ourselves. I hope today’s story reminds you of a loved one you needed to think of or that it helps you to reconnect with yourself.Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Wednesday, Happy Mercury Day!In today, we reflect on today’s oracle card pull from the Energy & Spirit deck by Sandra Anne Taylor.The card we pulled today is, Journey Guide.With this reflection, today we are going to journal on:1. Where are you being called to travel?2. What are you wanting to experience? Feelings? Actions? When do you want to experience them? ORI want to experience . . . 3. How can you make a location change to bring you into a new pattern or rhythm? (New routes on the drive, new trails to hike, step out of auto pilot in your own daily schedule)I hope today’s message inspires and motivates you to begin taking a look at your journey a little differently.Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Tuesday, Happy Mars Day!Typically, we save our meditative experience for Thursdays, but in today, I felt it was really important that our action item be breathing . . . intentional breathing . . . breathing that fills, that expands, that opens.This is to help us clear the density within our bodies . . .To rid the body of what is no longer serving us . . .To create pockets of space where we can hold potential for fresh, new, beautiful energy to enter in. I hope you enjoy today's practice and that you feel freer & lighter than when you initially hit play on the episode.Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Monday, Happy Moon Day!In today, we discuss the topics of density, stagnation, and dullness. These are things that can show up in our bodies, our spaces, our minds, what we are consuming, and more.Like a heavy fog, density can be disorienting, and it can weigh us down. In this week ahead, it is my intention to begin clearing that and being more aware of that for myself. *What does density feel like to you?*Where is density showing up for you?*How can you best clear density for yourself?When creating our intention, be specific about the area you are wanting to clear.For example, "In this week, I will clear the density and lack of flow in my living room," or "In this week, I will clear the stagnation of thoughts in my mind that I no longer want to give power to."What are you hoping to clear in the week ahead?Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Friday, Happy Venus Day!And also, Happy New Moon . . .In today, we reflect on the beauty that the phase of the New Moon provides in regards to the darkness. For me, darkness is quiet.In today, I share quiet practices that can be beautiful and bring us back to our center . . . bring us back home to our inner world.What does the darkness bring up for you?Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Thursday, Happy Jupiter Day!In today, we expand ourselves through meditation and reflection by giving back to ourselves with love, warmth, and radiance.Where can you bring more warmth into your day? Not just the temperature, but the feeling.Warmth can fire us up, but it can also help to soften us. Warmth can melt, warmth can release. I hope today’s mediation energizes and softens you at the same time.Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Wednesday, Happy Mercury Day!In today, we reflect on today’s oracle card pull from the Ancient Stones Deck by Rebecca Campbell.The card we pulled today is, The Edge.With this reflection, today we are going to journal on:1. What is new that has been calling to you? What are you on the edge of?2. Where have you held yourself back from leaping forward and why?I hope today’s message inspires and motivates you into the next leap of your story!Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Happy Tuesday everyone! Happy Mars Day!Today is a day for action, drive, and desire, and in today's episode, we talk about how we can act on the needs of our bodies in terms of cleansing & purifying with the beautiful energies of salt air & salt water.With bringing in more flow to our days (per Monday's episode), we have more time and space for our bodies to share with us how they are feeling and what they are needing, and because of that I share an excerpt of writing that I wrote about how salt air cures everything.For our action item, I offer some ideas about how we can incorporate salt water and places of water to soothe our souls in today.Let me know if you integrate any of these methods into your day!Send me a DM over on @_evolveloveI'd love to hear from you!Make sure to listen back to episodes 2-6 for information on the format of energies we will be guided with as this journey continues here.Thank you so much for your support & listens!With love,Amanda 

Happy Monday everyone! Happy Moon Day!Today is a day for reflection, preparation, and intention setting, but in today's episode, we talk about how intention setting does not have to be the rigid, "must-do" energy to feel accomplished in our week.There are so many ways that we can look back at the week and feel accomplished, even if it means we didn't achieve the intention we began with.In today, we begin to set our intention for this week ahead by thinking:"Where can I live more in flow? Where can I make my intention more in 'flow' energy?"With flow, we can find presence, and that is such a beautiful thing!Send me a DM over on @_evolveloveI'd love to hear from you!Make sure to listen back to episodes 2-6 for information on the format of energies we will be guided with as this journey continues here.Thank you so much for your support & listens!With love,Amanda 

Welcome to the first week of Evolve Love!I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on. I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come. Fridays are connected to Venus and are a beautiful day for love, romance, and beauty!In today, we begin to "romance our lives" as the trend would say to see where in our life we are living past dreams we may have made and to encourage us to not wait for a new dream or state of being to happen before we use the nice & special items that we own.What is the beautiful item that you are holding onto that you are going to finally use in today? Send me a DM over on @_evolveloveI'd love to hear from you!I can't wait to check in with you next week.Thank you so much for your support & listens!With love,Amanda 

Welcome to the first week of Evolve Love!I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on. I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come. Thursdays are connected to Jupiter and are a beautiful day for expansion, dreaming, growing, and gratitude.In today, we begin to connect with our bodies & our expansion with a brief meditation.What colors did you see in today's meditation? What feelings came up for you?Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Welcome to the first week of Evolve Love!I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on. I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come. Wednesdays are connected to Mercury and aligned in the energy of communication, sharing, conversations, and learning.In today, we think deeply on the intentions that we set on Monday with some journaling prompts and guidance from the deck, The Universe Has Your Back by Gabby Bernstein. "How can I act more in love with my intentions? Where can I bring more love into all the things that I do in life?"Follow me over on IG @_evolveloveI'd love to connect with you.Thank you so much for your support & listens!With love,Amanda 

Welcome to the first week of Evolve Love!I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on. I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come. Tuesdays are ruled by Mars and are aligned days for taking action, making moves, and just getting up and going!In today, we begin to set a plan of action with our intention for this week . . . "What is one small step that I can take that supports the intention of what is inspiring and lighting me up this week?"And remember . . ."Reduce consumption, begin implementing."What action are you taking this week?Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda 

Welcome to the first week of Evolve Love!I consider this first week of content our "Core Essentials" episodes because I am sharing the foundation for which Evolve Love will run on. I will follow this format to help us best align in our energy for the day ahead and in turn set us up for great energy in the full week to come. Mondays are connected to the Moon and are the perfect days for contemplation, intention setting, and beginning the week with a slow and soft energy. In today, we begin to set our intention for this week ahead by thinking:"What is most inspiring me right now? What is lighting me up?"With this information, I encourage you to set your intention based on this.For example,"I will launch Evolve Love this week to share my words with the world and to move from a place which feels most motivating right now."What is your intention for this week?Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda

Welcome to Evolve Love!I am so happy that you have found this space and I hope that it is supportive for you in your daily journeys through life.In today's episode, I share about how Evolve Love came to be and why I felt it was important to launch it into podcast form. What to expect from Evolve Love?*Monday through Friday episodes*Short & brief pockets of wisdom for you to begin your day providing love, mindset shifts, new ideas, and more*Align your energy for the day ahead with suggested actions, exercises, and practices to take with you following each episodeI can't wait to start this journey with you all!Make sure to also follow me on Instagram @_evolvelove where I share some of my writings and more.And be on the lookout for when my daily reader will come out in book format (though it will be awhile), I will share all about it on Evolve Love.With love & deep gratitude,Amanda Couturier-Cormier