F*ck Fine

In this episode of F**k Fine, I sit down with Daffney Allwein for a raw, honest conversation about what it really means to reclaim yourself after years of doing what’s expected. Together, we unpack identity, boundaries, healing, and the messy middle of growth — where peace, grief, and power all coexist.This isn’t a highlight reel — it’s two women talking about the real, unfiltered work of unbecoming everything we were taught we “should” be.You’ll hear them talk about:* The courage it takes to choose yourself — even when it’s uncomfortable* Why peace often feels messy before it feels calm* How grief and growth can exist side by side* Learning to listen to your intuition again (and trust it)* What it looks like to live life on your termsIf you’ve been walking through a season of transition or rediscovery, this one will hit home.And if you want to get your hands on my signature journal that I use EVERY. DAMN. DAY. Hit the button below. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

We’ve been sold the idea that peace looks like candles, bubble baths, and endless calm — but that’s the myth of “pretty peace.” In reality, peace isn’t always soft or serene. Sometimes it’s found in tears on the floor, setting boundaries that hurt, or letting go of relationships you wanted to keep.In this episode, I share what “ugly peace” has looked like in my own life — the moments that felt anything but peaceful, yet ultimately grounded me in alignment. Because peace isn’t about avoiding chaos; it’s about moving through it.You’ll hear:Why the myth of pretty peace keeps us stuckReal-life examples of what ugly peace can look likeWhy choosing uncomfortable peace now prevents bigger chaos laterA grounding reminder that messy doesn’t mean wrong — it means realIf peace feels anything but pretty in your life right now, take heart: you’re not failing. You might finally be getting it right. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Vision boards get a lot of hype—collage nights, stacks of magazines, maybe a little glitter glue. Cute? Sure. Life-changing? Not so much.For me, vision boards used to feel like neon signs pointing out everything I didn’t have. They sat in the corner collecting dust, and instead of motivating me, they just made me feel behind.In this episode, I’m breaking down what most people get wrong about vision boards (spoiler: it’s not about cutting out a picture of a mansion and waiting for the universe to deliver). Then I’ll show you what actually works—creating a vision that’s rooted in the essence of what you want to feel in your life.✨ You’ll learn:* Why traditional vision boarding can backfire* The one shift that turns a poster into an actual roadmap* How to build a vision that grows with you instead of boxing you inIf you’re tired of recycled Pinterest collages and ready for a vision that actually fits the life you’re creating, this one’s for you.Grab the self-paced workshop here: https://karihurd.myflodesk.com/visionOr, join us inside the Passionistas online community for the live 4-week series: https://thepassionistasproject.circle.so/checkout/passionistas-premium-membership?affiliate_code=dfe558 Get full access to Kari Hurd at kmhurd.substack.com/subscribe

“Should” almost killed me. Literally.For two decades, I lived the life I thought I was supposed to. I made choices that looked good on paper but didn’t feel good in my soul. And when I finally broke free, I realized why “should” still pisses me off so much today.This episode is a raw look at how I learned to trust myself instead of chasing other people’s definitions of “responsible” or “successful.”If you’re tired of living by “should,” this is your reminder—you don’t owe anyone a version of yourself that doesn’t feel true.Grab my Journal Prompts PDF for tools to start rebuilding that self-trust today. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Every Yes Comes with a Price TagEver said “yes” to something and instantly regretted it? That sinking, stomach-knot feeling that tells you… you knew better.We’ve been told to “say yes to everything” because you never know where it might lead. But here’s the thing—if your yes isn’t aligned with your energy, intuition, and values, it’s not an opportunity… it’s a drain.In this episode, I’m pulling back the curtain on how I decide what gets a hell yes and what gets a hard no. You’ll hear:* The 3 filters I run every decision through* How I plan my time so I’m not living in constant overcommitment* Why saying no more often actually creates more aligned opportunitiesThis isn’t about becoming a “better” version of yourself—it’s about making choices that honor you right now.🎧 Watch/Listen here on Substack or wherever you get your podcastsLink to my $27 journal: https://karihurd.myflodesk.com/journal Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Episode Summary:In a world obsessed with transformation, it's easy to get swept up in someone else’s glow-up and assume that their path must be your path too. But growth isn’t one-size-fits-all—and trying to follow someone else’s formula can leave you exhausted, disconnected, and buried in shame.In this episode, we’re getting real about the difference between self-honoring growth and self-punishing improvement. We’ll talk about why it’s so easy to internalize the message that you need to be "fixed" and why the real magic often lies in becoming more of who you truly are—not less, not different, not more palatable.We’ll explore:How personal growth is being marketed like a never-ending makeoverWhy some tools and trends may not align with your season of lifeThe subtle difference between growing with yourself vs. against yourselfWhat it really means to transform from a place of self-loveA reminder:✨ You don’t need to become a new person.✨ You need to become yourself, more fully and unapologetically.FREE Journal Samplerhttps://karihurd.myflodesk.com/freejournal Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In this episode, we’re digging into the real difference between being busy and being aligned. Spoiler alert: it’s not about how much you’re doing—it’s about why you’re doing it. I share personal stories of carrying too much, people-pleasing, and performing strength, and walk you through how to start shifting from autopilot to intention. We’ll talk about how to pause before you commit, filter choices through your values, and give yourself permission to opt out of what doesn’t serve you. Because aligned choices—no matter how small—are what create an aligned life. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

If “I’m fine” is your go-to response… I hope you’ll listen to this one. It’s not weakness to tell the truth. It’s the beginning of real peace. 🎧 Episode 40 is out now.📓 Journal with me for $27 - https://karihurd.myflodesk.com/journal Get full access to Kari Hurd at kmhurd.substack.com/subscribe

We’re so used to measuring progress in checklists and milestones that we forget the most powerful growth is often invisible.What if healing looked like softness? What if becoming meant slowing down, not leveling up?This one’s for the version of you that’s tired of striving and ready to just be.You are not a self-improvement project. You are a whole-ass human.Listen now Get full access to Kari Hurd at kmhurd.substack.com/subscribe

I’m reposting this episode, because the original is in the wrong format - LOL“Remember who the f*ck you are,” right? It’s a hype mantra thrown around by women all the time. Your girl gang will use it as a reminder that you’re strong, resilient, and powerful. And yes, you are.But what if remembering who the f**k you are isn’t just about your strength? The other day when I was scrolling I saw a reel and the creator used that phrase in a completely different way. It stopped me in my tracks.In this episode, I’m unpacking the deeper meaning — the quieter, more soulful part of you that existed long before survival mode. This is about reconnecting with your essence… not just your endurance.Your strength helped you survive. But your spirit? That’s what helps you live.This is F**k Fine - the podcast where we believe in living unapologetically and on our own terms. I’m your host, Kari Hurd… Let’s dive in. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

After a stretch of silence, I’m back on the mic—and in this episode, I’m getting honest about what the past few months have really looked like.Spoiler: Peace wasn’t soft and gentle. It was quiet, yes—but it was also messy, uncomfortable, and full of grief and letting go. This is the side of peace we don’t talk about enough.In Reclaiming Peace: What It Really Looks Like, I’m sharing what I’ve learned about honoring your own timing, making space for the messy middle, and finding peace that’s rooted in truth—not performance.This one’s for anyone who’s ever needed a reminder that stillness is a strength, and stepping back doesn’t mean giving up.🖤 Listen now, and let me know—what does peace really look like for you? Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In this powerful episode of Fuck Fine, we're diving deep into the journey of self-discovery, resilience, and reclaiming identity. My guest shares their raw and honest story of navigating the complexities of coming out, religious trauma, and the painful loss of a family that was supposed to be a foundation.We explore the ways childhood trauma and toxic relationships shape our sense of self, how trauma bonds keep us stuck, and the heartbreaking pattern of abandoning ourselves just to belong. But this conversation isn't just about the struggle—it's about finding the courage to break free, step into authenticity, and redefine what it means to truly be home within yourself.If you've ever felt lost in the expectations of others, this episode is for you. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Some friendships stand the test of time, distance, and life’s hardest moments. In this special episode, I’m sitting down with someone who has been in my life for 32 years—my first roommate, my dear friend, and one of my favorite humans, Stephanie Murray.Stephanie’s story is one of grit, gratitude, and grace—a journey marked by deep love, heartbreaking loss, and the resilience to keep moving forward. She opens up about navigating the unimaginable—the loss of her husband—and the strength it took to rebuild her life in the aftermath. Through grief, she found purpose. Through pain, she discovered a deeper appreciation for love, friendship, and the moments that truly matter.Join us as we talk about the love story that started it all, the lessons learned in loss, and the gratitude that carries her forward. If you’ve ever faced a season of heartbreak or transformation, this conversation is for you.🎧 Tune in, subscribe, and connect with us on Substack. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In yet another LONG OVERDUE episode -I sat down with… Sisters, Amy and Nancy Harrington, founded The Passionistas Project out of a deep desire to empower women around the world. Both co-founders walked away from high-profile jobs in Hollywood to work together. Amy was the Vice President of Visual Effects and Post Production for all feature films at Warner Bros, working on movies like the "Harry Potter," "Matrix" and "Batman" franchises. Nancy left the ad agency where she created Academy Award campaigns for Miramax. Now Amy and Nancy shine a light on the positive stories of self-identified women and non-binary people through their media company. They have conducted over 1600 interviews including red carpet events and more than 70 one-on-one oral histories for The Interviews for the Television Academy Foundation with pop culture icons like Julia Louis-Dreyfus, Rita Moreno, Lily Tomlin, Laverne Cox, Carol Burnett, and many others. They have also produced interviews for the Rock and Roll Hall of Fame including a sit-down with Mick Jagger. They were handpicked by OWN to be part of the VIP digital press corps covering "Oprah's Lifeclass" during Winfrey's tour of the U.S. and Toronto. Amy and Nancy founded The Passionistas Project in 2018 and through their podcast, online sisterhood and Power of Passionistas summit, they strive to inspire women to follow their passions and join forces in the fight for equality for all.#Passionistas #ThePassionistasProject #PassionistasPersist #WomensEmpowerment #SisTipsEmail: [email protected]: http://www.thepassionistasproject.com/sisterhoodFacebook: http://www.facebook.com/ThePassionistasProjectX: http://twitter.com/PassionsProjLinkedIn: www.linkedin.com/company/the-passionistas-project/Instagram: http://www.instagram.com/thepassionistasproject/ Get full access to Kari Hurd at kmhurd.substack.com/subscribe

***NOTE: This episode should have been published back in OCTOBER. My little hiatus was much longer than I anticipated. My apologies to Leasa. For so many of us, success has come at a cost. We push ourselves to achieve, to meet impossible expectations, to prove our worth through external validation. But what happens when we realize that the life we’ve built is fueled by anxiety, perfectionism, and people-pleasing?Leasa knows this struggle all too well.As an Intuitive Transformation Guide, Self-Exploration Expert, and Laughter Yoga Leader, she spent years chasing the version of success she thought she needed—until it left her depleted, anxious, and disconnected from herself. When she could no longer sustain the exhausting cycle of high-functioning anxiety, she set out on a journey to redefine her life on her own terms.Now, as the founder of Becoming Soulful, she helps women break free from the patterns that keep them stuck—guiding them through fear, self-doubt, and limiting beliefs so they can reclaim their joy, authenticity, and purpose.In this episode, we dive deep into:✨ The hidden toll of high-functioning anxiety and perfectionism✨ How limiting beliefs keep us in cycles of stress and self-sacrifice✨ The power of self-exploration and laughter in healing✨ Why it takes so much energy to be someone you’re not✨ Practical steps to start embracing joy and authenticity todayIf you’ve ever felt trapped by the need to constantly prove yourself, or if you’re craving a life that feels lighter, more joyful, and truly aligned with who you are, this conversation is for you.🎧 Listen now on Substack, Apple, and Spotify. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

After an unplanned but necessary break, I’m back—reflecting on what happens when we allow ourselves to pause. Over the past four months, I found myself slowly stepping away from creating and publishing episodes, not out of intention but out of something deeper: the need to breathe. In this episode, I dive into the power of stepping back, what the break revealed, and why rest isn’t quitting—it’s part of the process.Plus, as this podcast hits its one-year anniversary, I’m re-evaluating what I create and how I show up moving forward. Join me as I unpack the lessons of the pause and share what’s next.If you’ve been feeling the pull to slow down, take this as your sign: You’re not falling behind. You’re preparing for what’s next.Listen now and let’s navigate this next chapter together. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Luz Nazario is the creator and founder of NEDA’s Coquito and a veteran educator with more than 25 years' experience preparing and educating the future game changers. Four year ago, Luz decided to make some game changing moves one Christmas as funds ran low, she needed to do something quick to tie the family over till she returned to work. Thus, using the ingredients already at home, not ordinary and not from Abuela. Luz knew how to make coquito but wanted something different. After playing around with and tweaking the recipe she arrived at No Es De Abuela’s Coquito.NEDA’s Coquito is a unique Puerto Rican coquito. Coquito means “little coconut” and is typically served during the Christmas holidays.http://www.nedascoquito.com@‌nedascoquito#latina #empresaria #educator #coquito #smallbusiness Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In this special Hispanic Heritage Month episode, I sit down with my close friend and mentor, Julie DeLucca-Collins—a powerhouse TEDx speaker, business coach, and award-winning author. Julie is renowned for empowering entrepreneurs and leaders, especially women, to grow their brands, attract clients, and create consistent monthly income. Her work is rooted in guiding people through positive behavioral changes, drawing on her certifications in Tiny Habits and Thrive Global coaching.We dive deep into how hard it is to fit into the boxes others try to put us in—and the freedom in creating our own narratives. Julie shares her journey of breaking barriers and building a brand that reflects her authentic self, and offers incredible insights for anyone looking to grow their business and live unapologetically.Julie’s expertise and passion have led her to become a trusted advisor and highly sought-after speaker, captivating audiences on ABC, NBC, and FOX. She also hosts the top-rated podcast Casa DeConfidence alongside her #hothandsomehusband, inspiring listeners to step into their power.Don’t miss this inspiring conversation with someone who’s redefining what it means to be a successful entrepreneur and leader in today’s world.And, if you’d like to connect with Julie you can find her:https://www.instagram.com/julie_deluccacollins/https://www.linkedin.com/in/goconfidentlyjulie/https://www.facebook.com/jdeluccahttps://www.pinterest.com/juliedelco/https://www.tiktok.com/@juliedeluccacollins Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In this episode, we dive into the idea that each of us is the author of our own story, shaping our narrative with every choice we make. We explore the characters who enter our lives and how the friction they bring helps us grow. Change, though often gradual, can happen in an instant, but no matter what comes next, the first chapter of our journey remains an essential part of who we are. Most importantly, you'll be reminded of this powerful truth: The pen is in your hand, and you hold the power to write the life you desire.Carrie KC West is an Author, Speaker and Life Story Coach who uses her entertainment industry experience to support clients with their life and business stories. A well-developed, balanced story brings fulfillment and success in business, relationships, and life. She helps people and businesses change the underlying stories that impede their abilities for success. Carrie is a sought-after speaker, webinar leader, and author of her book, Life Rewritten, launching in 2025.Find Carrie at: carriekcwest.com#liferewritten #businessrewritten #truedreamscometrue #stopandfeelthegratitude Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In this episode, Christy Holt and I dive deep into the power of self-forgiveness and the importance of letting go of labels that no longer serve us. We explore the necessity of embracing all emotions, recognizing that they’re a part of our human experience. Sometimes, we don’t see the choices available to us, but understanding that the only thing we can truly control is ourselves can be liberating. Join us as we uncover ways to navigate life's complexities with more compassion and clarity.About Christy - Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love, full of loving and healthy relationships that make them truly f*cking happy!Connect with Christy - Www.coachchristyholt.com / Find your f*cking ZEN in under 5 minutes! 🧘‍♀️ Check out these unique, no-BS meditations that are as fun as they are effective. Tap into your inner calm today! ➡️ #SwearyMeditation #ZenAF https://bit.ly/swearyzen Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Dr. Melissa Bird is a descendant of the Shivwits Band of Paiutes. She is a nationally recognized lay preacher, author, healer, and podcaster. Dr. Bird has made hundreds of keynote speeches and workshops before audiences at universities, conferences, and religious institutions worldwide. Her combination of education, real life experience and practical advice makes her a powerful force of change in the lives of the people she connects with. Past audience members have described her speaking as “fierce,” “revelatory,” “life-changing,” “enthusiastic,” and “inspirational.” Dr. Bird creates the genesis for a new brand of leadership and graceful revolution. She inspires personal understanding through contemplation, helps people use their intuition to change their lives and communities, and encourages the healing of grief and loss through spiritual connection. Her words awaken revolutionaries, trailblazers and powerful innovators who are seeking deeper connection and expansive growth. She is the host of The Thinnest Veil podcast and the author of SAGE Guide to Social Work Careers Your Journey to Advocacy and the co-author of the best selling book Women Connected in Wisdom - stories and resources rooted in the 8 dimensions of wellness. You can purchase her eBook "Love Notes and Prayers: Guidance for the Soul" here. When she’s not working, she can be found reading trashy novels while drinking Earl Gray tea with heavy cream. She lives in Corvallis, Oregon with her husband, three children, two dogs and one three legged cat. Awaken your own graceful revolution and connect with Dr. Bird's writing on Substack. Learn more about her startup farm and retreat space at https://www.themermaidsgardenoregon.com/My substack is https://substack.com/@birdgirl1001 My email is [email protected] My website is www.drmelissabird.com Purchase my ebook at https://store.bookbaby.com/book/love-notes-and-prayers Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Adency is a Soul Purpose Coach & Motivational Speaker passionate about activating people in leading with their soul and learning how to navigate your internal world to create your dream external world. She believes everyone has a message that matters, has gifts to share, and that everyone can truly "have it all" as long as we learn how to get out of our own way. She is on mission to help as many people as possible take action and make their dreams happen.Connect with Adency: IG- @adencyselenaFB- Adency Selena, [email protected] up for Pocket Coaching. A low-cost, low-time commitment option for coaching that's as convenient as an app on your phone, but personalized to meet your needs! https://karstamarie.myflodesk.com/pocketlanding Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Natalie is a Financial Professional and Coach who works with individuals, families and business owners to educate them, helping them become financially literate. She is passionate about helping others achieve their financial goals, create the life of their dreams and leave a legacy behind.Natalie takes pride in removing the emotion that can often be tied to financial conversations, while bringing empathy and heart to her work. Her goal is to ensure clients never have to make a choice of less than due to their financial situation and they and their loved ones can retire well and live with dignity.Instagram @‌nattykimeFacebook Natalie Mcphie KimeTikTok @‌nattykime Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Brad Walsh is a father to two beautiful girls aged 23 and 25, a husband to an amazingly inspiring woman, a photographer, a published #1 International Best-Selling Author, an International Speaker, and a podcast host/producer. During the pandemic, he created EMPOWEROGRAPHY, a Top 2.5% Globally Rated Podcast, to inspire others. This platform highlights strong, inspirational, dynamic women who share their stories of success, triumph, resiliency, and transformation. What started as a simple concept has taken on a life of its own. Brad is excited to continue to EMPOWER, ELEVATE, and EDUCATE by amplifying the voices of women worldwide. Join him in spreading the word about this mission to help provide a platform for women to empower and inspire others globally.You can connect with Brad over on Facebook.. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In this solo episode Kari dives into the often-used phrase "If I can do it, so can you" and why it might not be as encouraging as it seems. Kari discusses the implications of this statement and offers a subtle but powerful shift in how we can provide support and advice: by using "You could try this" instead of "You should try this." This small change opens up a world of possibilities, acknowledging that each of us is on a unique journey with different experiences, challenges, and strengths.Tune in to explore how this mindset shift can empower you to embrace your individuality and make choices that truly resonate with your personal path. Kari shares practical examples and insights on celebrating our differences and supporting each other in finding our own ways to success and happiness.If you’ve ever felt pressured by well-meaning advice, this episode is for you. Join us for an inspiring and empowering conversation that will help you honor your unique journey Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In this episode we dive into the transformative journey of recalibrating life and business for deeper alignment and intention. Your host Kari (formerly known as Karsta Marie) shares her personal story of stepping back to move forward, embracing change, and finding clarity.Want to connect? @karihurd on most socials and you can sign up for my weekly email (and get yourself a free copy of my journal: Calibrating Your Inner GPS) - https://karstamarie.myflodesk.com/journal‌You can follow the podcast on IG @fuck_fine_podcast Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Steph Gillies is a Career Coach for misfits, focused on helping people gain the confidence and strategy they need to land a career they love. Having had 32 jobs in 15 years and never quite feeling like she fit, she experienced the frustration of trying to find a job she was excited about.After being laid off from her non profit job in 2020, she started resume writing and career coaching. Over the past several years she has written over 1000 resumes and coached hundreds of people through a career transition. She now focuses on helping misfits identify their career direction, create a compelling personal brand and develop a job search strategy that will help them land their dream job.Connect with Steph:[email protected]/in/stephgillies, www.destinationdreamjob.com, IG: @destinationdreamjob, Freebie: https://www.destinationdreamjob.com/findyoursuperpower Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Caitlan is a multi-passionate creator and launched Edits In Green in early 2020 with the purpose of fostering confidence and inspiration for authors. Now, she’s expanded her coaching skills to include public speaking and courses in creative discovery from scientists to cinephiles alike. Holding a BA in Literature, her home library holds almost every genre of book (as well as tea), but she’s never too far from hiking trails as well.Connect w/Caitlan: [email protected] Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Join me for an inspiring conversation with K. LaFleur-Anders, a wellness writer and Creative Wellness Coach, as she shares her journey of empowering women leaders to heal, grow, and create. Through her unique writing-for-wellness approach, K. cultivates a fusion of creativity and wellness, offering insights into holistic living. Discover how K. harnesses the power of creativity to inspire sustainable change and encourages others to embrace their stories. Through her platforms, Chestnut Publishing House, LLC and Coffee Milk Media, K. is redefining creative wellness, one story at a time.She is one of my new favorite humans, and if you'd like to connect with her: www.resetwithk.comwww.klafleuranders.comwww.instagram.com/klafleuranders Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In this empowering episode, Kelly Lichtenberger and I delve into her experiences navigating and triumphing over imposter syndrome in male-dominated industries. Kelly is a trailblazer for women in sales and she shares her personal journey, the challenges she's faced, and the strategies she's employed to overcome feelings of self-doubt and inadequacy.Connect with Kelly: [email protected], https://www.linkedin.com/in/kellylichtenberger/ Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Are you struggling to keep everything in balance?In this solo episode, I discuss the concept of striving for harmony instead of balance in life. Join me as I challenge the conventional idea of achieving balance and instead encourage embracing the ebb and flow of life's various demands. And, I'll share insights into why dropping the ball can lead to greater fulfillment and harmony in life.If you want support in creating harmony in your life, my Pocket Coaching program is a great way to start. Hit the link to learn more: https://karstamarie.myflodesk.com/pocketlanding Get full access to Kari Hurd at kmhurd.substack.com/subscribe

My guest on today’s episode is Michele Johnston, slayer of limiting beliefs in pursuit of living her best life! Raised with a strict religious ideology of what a woman “should be”, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. As her kids got older, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a motivational speaker and empowerment coach, she inspires fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically! Get in touch with Michele: IG: www.instagram.com/fiercelyauthenticcoachingwww.michelejohnstonspeaks.com Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Robin Wilt is an intuitive guide, psychic and healer who provides business and money coaching that addresses both the magical and practical of what it takes to be financially successful. She is passionate about helping others to heal wounds around money and scarcity so they can move into expansion and self-worth, and owning their gifts. Her connection with spirit, allows her to see blockages and outcomes, which create the ability for deep levels of growth for her clients. She is a lifelong learner and uses a variety of tools and modalities to support her clients, including over 20 years in accounting and finance, an MBA from Valdosta State, hypnotherapy, astrology, somatic release, energy work (Reiki), inner child work, and tarot. She loves to teach and offer group workshops and energetic activations. You can find her online at shedsomelightonit.net and on social media @SpritualCFO. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Ann's journey is one of resilience and transformation. With over 25 years in male-dominated industries, she found success but struggled with internal battles. Raised in a fearful environment, due to her mother's past trauma of abuse and the loss of family members, Ann's strength was tested early on. At 49, she launched her own business, focusing on health and well-being through Redox Molecules and Conversion Coaching, blending in energy work. Ann cherishes family, nature, animals, and moments of serenity by the fire, in the gazebo, and under the stars.Connect with Ann: [email protected] - 780-667-5483 - Website: https://DynamicLivingLifestyles.now.site (Social media links are on the website) Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Ka Ki Lee, a multi-passionate entrepreneur, believes in the transformative power of authentic storytelling to heal the world. As the Founder of KAKI Publishing House and Host of The Awakened Feminine podcast, she champions the wisdom shared through storytelling. Her journey led her to become a bestselling author and start her own indie publishing company. In The Abundant Goddess Academy, Ka Ki empowers women with the mindset and strategy to thrive in finance. With a focus on unlocking abundance and self-love, Ka Ki shares her insights on podcasts worldwide. Based in Perth, Australia, she enjoys spending time with her family and indulging in local cuisine.Connect with Kaki:Email: [email protected]: www.kakiverse.comFacebook: https://www.facebook.com/kakilee888IG: @kakiverse888 Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Amanda is a Michigan-born reader, writer, and traveler currently living in Northern California. She is a regular performer for the stage show Mortified, and is in the process of cultivating a nonprofit offering life skills, realistic sex education, and trauma education and processing tools to adolescents and [email protected] IG: @bosleylfl (book nerd stuff), @TerraIncognitaCollective www.terraincognitacollective.com Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Get ready for a dose of inspiration with Karen Colonna! As a motivational speaker, coach, and podcaster, Karen's journey of resilience and self-discovery will leave you inspired. Despite life's curveballs, Karen faces challenges with humor, empathy, and unwavering faith. With over 20 years of leadership experience, she offers practical advice and heartfelt vulnerability, creating a space for shared stories and hope. Join us as we explore Karen's resilience roadmap and learn to Shine Forward together!Connect with Karen: www.karencolonna.comFB: Shine Forward with Karen ColonnaIG: Shine_Forward_w_KarencolonnaLI: https://www.linkedin.com/in/karencolonnaring/ Get full access to Kari Hurd at kmhurd.substack.com/subscribe

We know when we're in uncomfortable situations; when we're experiencing something we don't like. While the most important part of alchemizing what you want is to focus on what you DO want, there's another piece we often forget, and that's to be crystal clear about what you DON'T. Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Sharon Sills brings ALL the energy to this episode. Check out our conversation about balloons, standing in your power even among doubters, and giving two middle fingers to "doing what you're supposed to."Transitioning fearlessly from the corporate hot seat to entrepreneurship in 2018, Sharon defied convention and embraced her unique vision. With a background reporting to C-Suite Executives at a Fortune 500 company, she now proudly adds Professional Speaker to her eclectic portfolio. Sharon's journey showcases her knack for turning challenges into opportunities and her refusal to be confined by traditional boundaries. Known as Neo-Super-Spider-Panther, Sharon embodies the strength of embracing diverse skills and stands as a symbol of inspiration in both business and motivationFind Sharon: www.sharonsillsspeaks.com , linkedIn/FB: Sharon Sills Speaks, IG: @sharon_sills_speaksor check out her website: https://www.getitpopin.com/ Get full access to Kari Hurd at kmhurd.substack.com/subscribe

In this episode, Brigette Gildemaster and I delve into a wide range of topics, including triggers, traumas, and overcoming life-altering experiences. Brigette courageously shares her journey of religious and romantic abuse, shedding light on how she navigated leaving a dangerous husband and the subsequent re-traumatization by her trusted circle. As an impactful author and keynote speaker, Brigette is dedicated to helping others through unexpected life changes, guiding women towards self-discovery, letting go of old dreams, and finding comfort in their identity amidst challenges. Please note: this episode contains conversations around sensitive topics, including sexual abuse of a child.Find Brigette's website for info on her blog & podcast: www.brigettegildemaster.comAnd on FB, IG & LI - Brigette (May) GildemasterYouTube: YOUTUBE: https://www.youtube.com/channel/UCQyVDtNxDNwWMCFfLeJWFUg Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Just like your GPS needs a destination in order to give you directions; If you don't know what you want, life won't know what to give you. Join me in this solo episode, where I share one of my favorite visualization exercises for finding clarity about what might bring you true joy. Use the link to schedule a free 20-minute visualization session with me: https://karstamarie.as.me/20min Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Welcome to 'F**k Fine,' the unfiltered podcast that challenges the status quo and empowers you to live a life you truly love. I’m your host, Karsta Marie. Each episode features candid conversations, real stories, and inspiring insights, all aimed at breaking free from the facade of 'fine', and living life by your design. Tune in and subscribe for a dose of unapologetic discussions on personal growth, self-discovery, and designing a life that aligns with your truest self (and everything that entails). Our motto here….'F**k Fine'—because life is too short for anything less than epic."Greetings, my name is Karsta (although most of my close friends and family call me Kari-rhymes with Ferrari). I don’t want this episode to be long, nor do I want to just dump my entire life story on you now, you’ll hear snippets of it throughout. But, I figure a little background on who I am, why this podcast came into existence and what you can expect might be helpful. Follow on IG @fuck_fine_podcast Get full access to Kari Hurd at kmhurd.substack.com/subscribe

TW: This episode includes conversation about attempts to unalive oneselfWe all face difficult s**t, it's what you do after the experience that matters. That's the message of this conversation with the amazing Amanda Wallingsford. Amanda is a Life Transformation Coach, Licensed Psychotherapist, Author and speaker who empowers growth-minded enthusiasts to claim their worth so they can rise into their maximum potential and create the life of their dreams. Through experience-proven strategies, Amanda helps people optimize their own self-discovery, allowing them to live a life in alignment with their purpose and passion. Amanda prioritizes personal wisdom over conventional trends, allowing clients to fully own their unique imprint on the world.Connect w/Amanda - [email protected] for coachingwww.embodyyourworth.com for my bookIG @amandawallingsford Get full access to Kari Hurd at kmhurd.substack.com/subscribe

With a diverse background spanning from elementary school teaching to tech industry roles and literacy instructional coaching, Kaleigh discovered her true calling: helping women develop their consciousness and take control of their lives by turning into their inner strength.At the heart of her coaching philosophy lies a commitment to healing and self-discovery. Kaleigh believes that true healing begins within oneself, and coaching serves as a powerful modality to unearth the root causes of challenges and facilitate personal growth. Drawing from techniques such as CORE Energy Coaching™ and Human Design, Kaleigh offers her clients a holistic approach that combines conscious energy work with cosmic self-awareness.Outside of her professional endeavors, Kaleigh is a vibrant spirit, finding joy in laughter, spending time in nature with her beloved golden retriever Connect with Kaleighig: toughcookiecoachingllc website: www.toughcookiecoaching.com email: [email protected] Get full access to Kari Hurd at kmhurd.substack.com/subscribe

Join me and Lauren Best as we talk about everything from the "shitty shoulds" to giving yourself permission to listen to your own intuition.Lauren Best is a Certified Hypnotherapist, Multi Best Selling Author, Writer, Speaker, and Host of the Podcast Provoking Possibilities. She is also a Founding Partner of the Co-created Hub, and the Founder of Possibilities Universe.. She has created a space for her work as a holistic practitioner at the intersection of wellness, consciousness, creativity, and business, it is her mission to support others to give themselves the permission to disrupt perfectionism.Find & Connect with Lauren: https://linktr.ee/laurenbest_coFree Stuff from Lauren: -Hypnosis Audio to Visualize A Life You Love: https://www.lauren-best.com/dreaming-during-uncertainty-hypnosis-audio/-Meditation to Embrace Imperfect Action: https://www.lauren-best.com/disrupting-perfectionism-meditation-audio/ Get full access to Kari Hurd at kmhurd.substack.com/subscribe