Fertility By Design

In this episode of Fertility by Design, Dr. Trisha Zehrung and Fertility Emotional Wellness Coach Leah Nicole Trujillo dive deep into the emotional struggles that come with fertility challenges during the holiday season. They provide tangible tools and strategies to navigate difficult family interactions, set boundaries, and maintain emotional well-being. Leah shares her personal fertility journey, emphasizing the importance of mindset and emotional resilience. The episode underscores the importance of creating joy, setting healthy boundaries, and relying on faith to navigate this challenging path.Resources for Lea Trujillo:Instagram: @trufertilityLea Trujillo's website: www.leanicolecoaching.comPodcast: Tru Fertility🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportCheck out our 12 Days of Fertility Experience! Join our Free Facebook Community: Fertility By DesignTake our free quiz: Root Cause Fertility QuizGrab our TTC Tuesday NewsletterApply to work with us and start your journey!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction to the Holiday Season and Fertility Challenges01:18 Meet Leah: A Journey Through Fertility Struggles02:11 Navigating the Emotional Toll of Infertility07:42 Strategies for Handling Holiday Stress13:50 Creating Joyful Holiday Traditions16:44 Setting Boundaries and Managing Expectations30:15 Final Thoughts and Encouragement32:16 Conclusion and Where to Find More Support🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha addresses the often-overlooked issue of chronic inflammation and its significant impact on fertility. Dr. Trisha explains how underlying inflammation can act as a silent alarm, preventing the body from prioritizing procreation. Drawing from her experience as a nurse practitioner and fertility consultant, Dr. Trisha delves into the causes of inflammation, such as gut dysbiosis and insulin resistance, and emphasizes the importance of treating these issues to improve overall health and fertility. Check out our Black Friday offer on our 12 Days of Fertility experience! 🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportGrab our Free Guide: 10 Steps to Decode Your Fertility LabsJoin our Free Facebook Community: Fertility By DesignTake our free quiz: Root Cause Fertility QuizGrab our TTC Tuesday NewsletterApply to work with us and start your journey!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction to Fertility Struggles00:36 Meet Dr. Tricia and Fertility by Design01:19 The Silent Alarm: Inflammation02:26 Inflammation's Impact on Fertility04:04 Gut Health and Fertility09:40 Insulin Resistance and Fertility14:12 Addressing Inflammation and Optimizing Fertility16:23 12 Days of Fertility Program18:58 Conclusion and Thanksgiving Tips19:32 Final Thoughts and Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male factors can contribute to unexplained infertility and recurrent miscarriages, and emphasizes the need for comprehensive semen analysis. Dr. Trisha explains key parameters like volume, concentration, motility, and morphology, and contrasts normal versus optimal levels. She stresses the importance of identifying and addressing underlying issues such as nutrient deficiencies, lifestyle factors, and low testosterone. Additionally, she warns about the potential negative impact of Testosterone Replacement Therapy (TRT) on fertility. The episode aims to empower couples with knowledge and solutions to improve male fertility naturally and holistically.🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportGrab our Free Guide: 10 Steps to Decode Your Fertility LabsJoin our Free Facebook Community: Fertility By DesignTake our free quiz: Root Cause Fertility QuizGrab our TTC Tuesday NewsletterApply to work with us and start your journey!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction: The Male Factor in Fertility00:44 Understanding Male Fertility Parameters03:32 Breaking Down Semen Analysis07:35 Factors Affecting Sperm Quality11:34 Addressing Low Testosterone and TRT15:29 Holistic Approaches to Improve Fertility17:25 Conclusion and Resources🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the frustrations many women face with irregular menstrual cycles. She reassures listeners that they can still achieve pregnancy by delving into various reasons for cycle irregularities, such as PCOS, thyroid issues, inflammation, and stress. Dr. Trisha shares success stories from her clients, emphasizing a holistic, faith-based approach to fertility. She provides practical strategies for balancing hormones through diet, exercise, and proper supplementation while highlighting the importance of targeted functional testing to understand each individual's unique challenges. The episode encourages women to advocate for themselves and offers community support through faith-filled encouragement and scientific solutions.🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportMembership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignTake our free quiz: Root Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction: Understanding Irregular Cycles01:45 Client Success Story: Overcoming Inflammation02:37 Diving into Irregular Cycles: Beyond PCOS07:18 PCOS: Symptoms and Management08:57 Thyroid Dysfunction and Its Impact on Cycles10:34 Chronic Inflammation and Gut Health11:44 Stress and Its Effect on Ovulation16:06 Empowerment and Taking Action16:37 Conclusion: Support and Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the heart-wrenching experience of facing silence from God during prayers for breakthroughs, healing, and fertility. She emphasizes that sometimes God's delays are His divine protection. Dr. Trisha shares a touching client story where a delay turned out to be a life-saving direction, illustrating that what may seem like rejection is often a rescue. The episode encourages viewers to shift their prayers and mindset, meditate on scripture, and find peace in God's unique timing. It concludes with actionable tips for those in the midst of their fertility journey, highlighting the power of surrender and trust in God's plan.🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportMembership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignTake our free quiz: Root Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction: Understanding God's Silence00:16 Divine Delays: Protection in Disguise00:47 Fertility by Design: Faith Meets Science01:24 A Heartbreaking Loss and a Call to Faith02:12 Client's Journey: From Miscarriage to Miracles04:19 The Power of Perspective: Seeing God's Plan05:48 Biblical Stories of Delay and Mercy06:48 Client's Triumph: From Surgery to Pregnancy07:54 Actionable Tips: Navigating the Storm08:58 Scriptural Meditation and Fasting11:40 Journaling and Trusting God's Protection12:57 Conclusion: Deepening Trust Through Delay🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, explores the effects of toxins on fertility and provides actionable steps for reducing exposure to harmful chemicals. She shares insights on xenoestrogens, common sources of toxins, and offers trustworthy recommendations for safer products. Dr. Trisha emphasizes progress over perfection and encourages listeners to make gradual changes without overwhelming themselves. She also highlights useful tools for identifying toxic products and shares her personal favorite brands for skincare, cleaning products, and deodorants. The episode aims to empower listeners with faith-based, science-backed solutions to enhance their fertility journey.Tools & Recommendations Referenced:CLEARSTEM - Use code TRISHAZ for 15% off!Environmental Working Group (EWG)EWG Skindeep Database - Check the toxin hazard score on your makeup, skincare, toothpaste and more!EWG Guide to Healthy Cleaning - Look up the toxin hazard score on your cleaners, dishwashing detergent, and more!FYGG Toothpaste - Use code TRISHA15 for 15% off!Purity Coffee - Use code TRISHAZ20 on your first order for 20% off!Rowe Casa Organics - Use code TRISHAZ for 20% off!Wild Deodorant - Use code TRISHAZ20 for 20% off!🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportMembership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignTake our free quiz: Root Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction to Toxins and Fertility01:54 Client Story: Uncovering Hidden Toxins04:10 Understanding Xenoestrogens05:49 Identifying and Avoiding Common Toxins08:13 Practical Tips for Reducing Toxins09:45 Recommended Low-Toxin Products13:00 Final Thoughts and Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of 'Fertility by Design,' Dr. Trisha Zehrung delves into the topic of anti-mullerian hormone (AMH) and its role in fertility. She counters common misconceptions about low AMH levels, explaining that AMH is not a definitive measure of egg quality or natural conception potential. Dr. Trisha discusses how lifestyle factors such as alcohol consumption, smoking, and nutrition can impact AMH levels and emphasizes the importance of a holistic approach to fertility. She shares a success story of a client who improved her AMH levels through gut health and nutrition interventions. The episode concludes with actionable steps for those with low AMH to optimize their fertility through lifestyle changes, functional lab testing, and informed decision-making grounded in faith. Dr. Trisha underscores that fertility is a journey that combines faith and science, encouraging listeners to lean into prayer and not panic.Podcasts to Check Out:Low AMH? Now What? - Happy Hormone Hour feat. Dr. TrishaCan I Still Drink While TTC? The Real Talk on Alcohol & Fertility - Fertility By Design🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportMembership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignTake our free quiz: Root Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction to Your First Fertility Clinic Appointment00:31 Understanding AMH: The Basics01:29 The Role of AMH in Fertility04:30 Factors Affecting AMH Levels06:35 Comparing AMH with Antral Follicle Count08:41 Steps to Take if You Have Low AMH11:42 Empowering Decisions and Faith-Based Guidance13:37 Conclusion and Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of 'Fertility by Design', Dr. Trisha Zehrung, a fertility consultant, addresses the common stressors that affect women on their fertility journey. She discusses the detrimental effects of elevated cortisol levels, such as reduced progesterone and its impacts on implantation. Dr. Trisha provides actionable tips to manage stress, including morning routines without screens, balanced nutrition, gentle exercises, nervous system regulation, and the importance of delegation and support. She emphasizes the importance of personalized testing and a faith-based approach to managing stress for better fertility outcomes.🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportMembership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignTake our free quiz: Root Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Unhelpful Advice on Stress and Fertility00:26 Introduction to Fertility by Design01:13 Understanding Cortisol and Its Impact01:56 The Importance of Rest and Boundaries04:51 High vs. Low Cortisol: Symptoms and Testing07:24 Actionable Tips to Manage Stress13:19 Final Thoughts and Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode, Dr. Trisha, a nurse practitioner and fertility consultant, discusses the impact of incorporating prayer with your spouse into your fertility journey. She introduces the 'Roots Prayer Rhythm,' a structured five-part framework, ROOTS, designed to help couples connect and support each other. Dr. Trisha emphasizes the importance of intentional time for communication and prayers, providing actionable tips and advice for sustaining this practice. She encourages listeners to connect, share their experiences, and find hope in their fertility journey.🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportNew Membership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignTake our free quiz: Root Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction: A Unique Approach to Fertility01:00 The Power of Prayer in Your Fertility Journey02:30 Creating a Prayer Rhythm with Your Spouse02:57 Step-by-Step Guide to the Roots Prayer Framework08:00 Making Prayer a Sustainable Practice11:14 Conclusion: Encouragement and Next Steps🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the controversial topic of alcohol consumption, tobacco, and marijuana use while trying to conceive in this episode of Fertility by Design. The discussion covers the impacts of low to moderate drinking on fertility, the importance of balanced living, and how substance use can affect both male and female fertility. She emphasizes mindful moderation, avoiding guilt, and highlights research findings. The goal is to provide realistic guidance without sacrificing social joy, and to encourage supportive habits among couples on their fertility journey.Alcohol Consumption and FecundabilityMayo Clinic "How to Get Pregnant"🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportNew Membership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction and Controversial Topic Announcement00:56 Alcohol and Fertility: The Big Question01:40 Research Insights on Alcohol Consumption03:34 Impact of Alcohol on Men and Women06:29 Tobacco, Marijuana, and Fertility08:31 Mindful Moderation and Social Drinking10:13 Healthy Drinking Choices and Final Thoughts12:22 Community Support and Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the emotional and physical toll of fertility challenges. She emphasizes the importance of surrendering control and letting faith lead the journey to parenthood. Through a client's story, Dr. Trisha illustrates how letting go of perfectionism and adopting a balanced approach to health can lead to natural conception. She provides biblical encouragement, strategies for holistic healing, and stresses the importance of trusting God's timing. The episode also highlights the significance of self-care, rest, and finding joy amidst the journey. Listeners are invited to join the Faith and Fertility Circle for further guidance and support.🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportNew Membership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction: The Weight of Fertility Challenges00:27 Exploring Control vs. Surrender01:17 Client Story: A Journey of Faith and Healing04:54 The Rucksack Analogy: Carrying Unnecessary Burdens08:29 Practical Steps to Surrender and Find Joy12:51 Reflecting on Who Leads Your Journey14:02 Invitation to Join Faith and Fertility Circle14:46 Conclusion: Walking Hand in Hand with God🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, shares practical tips to simplify meal planning and prep to support fertility in a sustainable way. She emphasizes the importance of planning meals to avoid the last-minute stress of takeout and offers numerous strategies, including scheduling meal prep over several days, making bulk meals, and having fallback options for busy weeks. Dr. Trisha also discusses specific meal ideas and how they can be adjusted based on your nutritional needs. Finally, she invites listeners to join the Faith and Fertility Circle for more in-depth guidance, support, and community.Referenced in the Episode:Instant Pot Chicken Tikka MasalaPaleo Burger Bowls with FriesGlass Containers🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportNew Membership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility QuizGrab our TTC Tuesday NewsletterBook a complimentary Discovery Call with our team!Instagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction: The Struggle of Meal Planning00:35 Prepping for Fertility Success01:29 The Importance of Meal Prepping02:11 Tips for Simplifying Meal Prep05:47 Bulk Cooking and Favorite Recipes11:26 Busy Week Hacks and Pre-Order Options14:19 Balancing Intentional Eating and Flexibility15:21 Join the Faith and Fertility Circle16:10 Conclusion and Final Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

Dr. Trisha, a fertility consultant and nurse practitioner, addresses common misconceptions about fertility and the role of diet in this episode of Fertility By Design. She emphasizes the importance of whole foods, particularly proteins, fruits, and vegetables, in supporting fertility. Dr. Trisha underscores how proper nutrition can serve as medicine, aiding in hormonal balance, reducing inflammation, and overall reproductive health. She shares a success story about a client who improved her fertility by focusing on nourishment rather than restriction. Dr. Trisha also introduces her community support and membership options for those seeking further guidance on their fertility journey.🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportNew Membership Opportunity: Faith + Fertility CircleJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction: The Weight Loss Myth00:23 God's Medicine Cabinet: Healing Through Food01:52 Client Story: Misguided Weight Loss Advice03:07 Whole Foods vs. Processed Foods04:35 The Importance of Protein and Fiber06:27 Building a Balanced Plate08:39 Fruits, Vegetables, and Fertility09:31 Success Story: Nourishment Over Restriction10:39 Conclusion: Embrace Balance and Nourishment11:43 Join Our Community🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

Dr. Trisha, a nurse practitioner and fertility consultant, shares insights into understanding the body's fertility signals. Reflecting on the inadequacies of typical sex education, she emphasizes the importance of knowledge about fertile signs like cervical fluid, basal body temperature, and sex drive. Dr. Trisha explains how tracking these signs can aid in understanding fertility health, debunk common misconceptions, and empower women in their fertility journey. She also introduces her faith-fueled, science-backed consultancy, Fertility by Design, offering holistic healing, biblical encouragement, and practical solutions for those struggling with fertility. The episode encourages listeners to join her community for further support and resources.🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you! 00:00 Introduction: Reflecting on Early Sex Education01:31 Understanding Your Body and Fertility02:03 Common Misconceptions and Misdiagnoses02:55 The Importance of Tracking Fertile Signs05:15 Cervical Fluid: The Fertility Superhighway07:37 Sex Drive and Fertility09:03 Basal Body Temperature: Confirming Ovulation13:27 Empowerment Through Cycle Tracking14:45 Conclusion and Community Support🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the frustration many face when told their fertility lab results are 'normal' despite ongoing struggles to conceive. She highlights the limitations of traditional medicine's basic workup for unexplained infertility and contrasts it with a comprehensive functional medicine approach that delves deeper into overall health, gut health, thyroid function, and more. Integrating faith and science, Dr. Trisha emphasizes the importance of understanding the body's signals and advocating for a more thorough exploration to optimize fertility. She encourages listeners to join her supportive community and offers practical steps for further action on their fertility journey.Listen to Dr. Trisha talk about AMH Levels in the Happy Hormone Hours Podcast with Evelyn Kennedy!🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrungIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!00:00 Introduction: The Frustration of Normal Lab Results01:28 Understanding Unexplained Infertility01:40 Traditional Medicine vs. Functional Approach03:04 Client Success Story: Beyond Normal05:04 The Problem with Normal Lab Values07:26 Functional Medicine: A Deeper Dive17:56 Integrating Faith and Functional Medicine19:48 Next Steps and Resources20:43 Conclusion: Empowering Your Fertility Journey🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode, Dr. Trisha challenges the common belief that gluten must be completely avoided when trying to conceive and explains that modern processed bread is the real issue. Joined by her husband, Taylor, they delve into their personal journey of making homemade bread using whole wheat berries and its positive impact on their family's health. The episode covers the history of bread production, the health benefits of homemade over commercial bread, and provides practical tips on making nutritious bread at home. Additionally, biblical references are shared to emphasize that bread is not the enemy, but rather a traditional and nourishing food. Dr. Trisha also offers various support resources for those on their fertility journey.Resources for Your Bread Journey:Sue Becker: Bread of Life - Watch HereZojirushi Bread MakerKitchen Aid Grain Mill AttachmentHard Red Wheat BerriesIf you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrung00:00 Introduction: Debunking Gluten Myths00:50 Understanding Fertility and Diet Overwhelm01:22 The Truth About Modern Wheat and Processed Bread02:06 Our Journey into Bread Making03:50 Biblical Perspective on Bread04:47 The Science Behind Homemade Bread07:37 Step-by-Step Guide to Making Homemade Bread13:44 Encouragement and Resources for Your Fertility Journey14:42 Conclusion: Join Our Community🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode, Dr. Trisha draws parallels between waiting in long lines at theme parks and the challenging waiting phase in fertility journeys. She delves into the biblical story of Abraham and Sarah, highlighting the importance of faith and trust in God's plan. Dr. Trisha emphasizes that while the journey to parenthood may not align with initial expectations, it is crucial to believe in God's promises and steward one's body with wisdom. She offers actionable steps, including praying with spouses, adopting a posture of trust, and understanding that God's timing is protective. Dr. Trisha also invites listeners to join her fertility support programs for holistic and faith-infused guidance.If you have any topics from today's show that you'd like me to speak on in more detail, email us at [email protected]. We'd absolutely love to hear from you!🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrung00:00 The Frustration of Waiting01:09 Navigating the Fertility Journey02:47 Biblical Lessons from Abraham and Sarah04:26 Trusting God's Plan06:38 The Emotional Struggles11:28 Active Trust and Stewardship16:41 Community and Support18:21 Conclusion and Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, discusses the essential role of gut health in fertility. She debunks the myth that a probiotic alone can restore fertility, highlighting the complexity of gut health and its critical impact on hormone production, egg and sperm quality, and overall reproductive health. Listeners are encouraged to take a deeper look into their gut health and explore holistic, science-backed solutions to enhance their fertility journey.Experience Heather's Testimonial here, as she shares her experience of working through her gut health to optimize her fertility and finally get pregnant without expensive fertility treatments.Join the Fertile Gut Reset! Click here to join now, and be sure to use code FIRST5 when you join to get $450 off this already discounted price! You absolutely won't regret investing in your health and fertility this way—you'll only wish you'd done it sooner!If you have any topics from today's show that you'd like me to speak on in more detail—email us at [email protected]. We'd absolutely love to hear from you!🎙 Connect with Dr. Trisha | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrung00:00 Introduction: The Probiotic Dilemma01:40 Client Story: Uncovering the Real Issues05:15 The Role of Gut Health in Fertility07:57 Understanding Gut Imbalance and Inflammation10:27 Steps to Heal Your Gut for Fertility12:22 Long-Term Healing and Generational Health13:38 Conclusion: Personalized Healing and Next Steps🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, shares her journey of combining faith and science to restore fertility and help couples achieve parenthood. She introduces her practice, emphasizing the integration of holistic healing, biblical encouragement, and functional medicine. Through powerful success stories and expert insights, she discusses the importance of nourishing the body, renewing the mind, and trusting in God's perfect timing. The episode also highlights the significance of both partners participating in the fertility journey and the transformational impact of faith-based approaches. Dr. Trisha prepares to delve deeper into uncovering root causes of fertility struggles in upcoming episodes, providing hope and practical solutions.🎙 Connect with Dr. Trisha | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrung00:00 Introduction: Faith and Fertility01:00 My Personal Journey02:26 Building a Faith-Based Fertility Practice04:02 The Power of Faith and Science08:36 Couples' Stories of Hope12:16 Conclusion and Encouragement🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal and professional journey of overcoming fertility challenges through a combination of faith and science. She discusses her struggles with thyroid issues, low progesterone, and miscarriages, and how she found healing through holistic health practices and functional testing. Dr. Trisha emphasizes the importance of understanding one's body, advocating for oneself, and trusting in God's perfect timing. She also introduces the 'Fertile Gut Reset,' a program designed to address gut health and its impact on fertility.🎙 Connect with Dr. Trisha | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrung00:00 Introduction: Faith and Science in Fertility01:00 Personal Journey: Overcoming Infertility03:19 Discovering the Root Causes05:57 Functional Testing and Healing07:34 A New Beginning: Successful Pregnancy09:22 Conclusion: Empowering Others🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

Feeling lost in your fertility journey after miscarriage, low progesterone, or unexplained delays? In this heartfelt episode of Fertility by Design, Dr. Trisha shares her raw story of loss, surrender, and breakthrough—and how letting go of control and leaning into root cause healing led to her miracle baby. Learn how faith-based and science-backed strategies can support your TTC journey, restore hope, and remind you that your body is beautifully designed for life.🎙 Connect with Dr. Trisha | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrung00:00 Introduction: Faith and Fertility01:00 Personal Journey: From Loss to Hope01:41 Taking Control: Health and Healing03:03 Functional Medicine and Root Cause Healing04:31 Balancing Motherhood and Self-Care05:39 Conclusion: Encouragement and Next Steps🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

In this episode of Fertility by Design, Dr. Trisha shares her deeply personal journey with pregnancy loss and the lessons she learned about control and faith. Following the joy of a healthy pregnancy and the birth of her first son, she faced multiple subsequent miscarriages, grappling with feelings of isolation and questioning her worthiness. Each loss was marked by the symbolic appearance of rainbows, which provided both hope and fear. Dr. Trisha reflects on her struggle to surrender control and her eventual spiritual awakening, emphasizing the significance of faith in her approach to fertility. She invites listeners to join her in the next episode as she continues to explore themes of healing and hope.🎙 Connect with Dr. Trisha | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrung00:00 Introduction: The Instinct to Control00:18 First Pregnancy Loss and a New Hope00:27 A Healthy Pregnancy and New Beginnings01:09 Trying Again: Miscarriage Strikes Twice02:19 Coping with Loss and Isolation03:38 The Emotional Toll and Seeking Answers06:24 Spiritual Struggles and Seeking Control08:16 Surrendering Control and Finding Healing08:27 Conclusion: Join Us Next Week🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal journey of facing heartbreaking infertility journey and how it led her to create 'Fertility by Design.' In this episode, she blends faith with science to offer holistic healing, expert insights, and biblical encouragement for those on their fertility journey. Dr. Trisha emphasizes the importance of nourishing the body, renewing the mind, and trusting in God's timing. Her story highlights the importance of community, the struggle with feeling alone, and the powerful transformation from despair to hope. Make sure to subscribe, review, and share the podcast! 🎙 Connect with Dr. Trisha | Faith-Fueled Fertility SupportJoin our Free Facebook Community: Fertility By DesignRoot Cause Fertility Quiz: www.trishazehrung.com/fertilityquizGrab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletterBook a complimentary Discovery Call: www.trishazehrung.com/applicationInstagram: @trishazehrung00:00 Introduction: Faith and Fertility01:00 Personal Journey: From Loss to Calling01:46 Facing Miscarriage: A Medical Professional's Struggle04:06 Finding Purpose: Turning Pain into Mission05:31 Conclusion: Encouragement and Next Steps🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.