Figuring It Out

September was chaotic, fun, and full of nonstop socializing, which basically means my battery is fried and I think I’ve officially aged out of extensive partying. (No worries, I’ll still make appearances… I’ll just complain about needing a nap after.) But this week isn’t just about catching up — it’s my one-year podcast anniversary and my finale. Over the past year, this little project taught me how to get comfortable being vulnerable, to find strength in my emotions, and to rebuild confidence I thought I’d lost. Turns out, putting your messiest, most personal thoughts out into the world is a great way to stop caring about other people’s opinions. While this isn’t exactly how I imagined things wrapping up, I’m proud I made it a full year after being scared to even start. I’m endlessly grateful to everyone who’s listened, laughed, and figured things out with me. So, hopefully this isn’t a goodbye forever and more like a “to be continued.”

Instead of kicking off the month with a guest, we’re back in Sh*t Talk Therapy because life’s been a little chaotic. Between a broken hairdryer, a dying plant, and a glitchy phone camera, all my “nice things” decided to quit on me — so I did what any reasonable person would: laid to rot in front of the TV. This week I dive into how I binged my way through Netflix's The Hunting Wives (surprisingly not the conservative soap I expected), Untamed, and Love Is Blind UK. I got caught up on The Sex Lives of College Girls (forgot how much I love that show), and And Just Like That… (still not Sex and the City) and also finally tapped out of The Summer I Turned Pretty—sorry Belly. Best of all, I return to my true crime spiral, including The Twisted Tail of Amanda Knox, Amy Bradley is Missing, The Yogurt Shop Murders, the Jussie Smollett doc, and Netflix’s Unknown Number — which might have the most unhinged ending I’ve seen in a murder doc yet

This week, I’m catching up on all the things I missed — from quick thoughts on the Love Island USA reunion to a few first impressions of Love is Blind UK — plus a recap of my (slightly underwhelming but still lovely) work trip to Minnesota. But the heart of this episode is my five-year anniversary of living in Chicago. What started as a leap away from my small-town comfort zone has turned into a half-decade of growth, friendship, career shifts, love, and healing. I reflect on the highs and lows — from a job ending badly but leading me toward the right path, to finding “my person,” becoming a dog mom, and learning what it really means to create a life in a new city. As I look back, I also look forward: reminding myself of why I moved here in the first place and the experiences I still want to chase next.  

 This week, I’m unpacking the glamorous curse that is oldest daughter syndrome—the unspoken role of family project manager, the permanent “can you handle this?” energy, and the way it shapes how we love, fight, and people-please. I reflect on the theory that other oldest siblings might secretly be our best matches, how my own sibling and parent dynamics sent me packing from the East Coast to Chicago, and the weird guilt that comes with putting distance between you and the people you love. It’s reflective, a little uncomfortably honest, and still sprinkled with dry humor—because if you can’t laugh about your firstborn baggage, you might actually cry...or cry anyway.

This week, I’m Figuring It Out with friends—and not just any friends, my talented (and unhinged in the best way) coworkers Callie, Sam, and Maddie. We’re all 20-somethings working in the same interior design studio, but at slightly different life phases, with very different takes on everything from productivity to personality traits. We talk about how much or how little we’ve done this summer and spiral into a little work culture compare-and-contrast, both in and outside our industry. We also unpack our personal strengths and weaknesses like it’s a performance review no one asked for. Plus: how we all ended up in Chicago, and where we fall on the spectrum of fully invested to can't be bothered with TV culture. No tears this week—just some jokes and healthy chaotic coworker chemistry.

This week, I’m figuring out what happens when your month starts strong... and ends in a crying spiral. I open up about my recent trip home—how revisiting old dynamics and emotions left me feeling foggy, avoidant, and off-track. I reflect on how easy it is to feel like you’re growing just because you’re trying, and how sometimes, the funk that follows reminds you that deeper changes still need to happen. It’s vulnerable, it’s solo (literally in the dark), and maybe a little rambling—but it’s real.

This month’s Sh*t Talk Therapy episode starts with my first-ever bridesmaid experience, a chaotic hungover travel day, and a reminder that just because some friends are hitting milestones doesn’t mean I’m behind. Then I get into everything I’ve been watching lately—from The Bear, Tyler Perry’s Straw, and Severance to a stacked reality TV lineup. I break down The Ultimatum: Queer Love, America’s Sweethearts, Next Gen NYC, The Valley, The Secret Lives of Mormon Wives reunion, and of course Love Island—because UK is still top tier and we're finally going Beyond the Villa.      

Reflecting on my latest guest episode, I’ve been thinking about what it means to have someone in your life who’s really seen you grow. He mentioned being impressed that I finish what I start… which got me reflecting on all the things I did see through — even when they didn’t turn into forever paths. From my healthcare and personal training eras to now being in design and real estate, this one’s about trying things fully, taking what you need, and knowing when to walk away. Not quitting — just... thoughtfully exiting.    

For this month’s guest episode, I’m joined by my godbrother Adryan — my first best friend and the reason I ever packed up and moved to Chicago. We talk about growing up in our culture, unlearning the pressure to please everyone, and figuring out how to let go of what no longer serves us. There’s laughter, tears, and a whole lot of realness as we reflect on what shaped us, what we’ve shed, and how we keep inspiring each other along the way.

June came in hot, both emotionally and temperature-wise, and I’m finally catching up with myself. After spending a lot more time alone lately—not by choice (at first)—I started to notice I’ve been doing that thing again: saying “it’s fine” when it really is not. I open up about emotional suppression, why I keep shrinking to keep the peace, and how sometimes, all I really want is to hear that I’m doing okay. Spoiler: I cry a little. But like… in a productive way.  

Welcome to the first full session of Shit Talk Therapy—aka your monthly break from being a better person. I start off complaining about how chaotic June is and I'm tired and hate the heat, but also… summer in Chicago is kinda the best place ever. Then I get into my current Bravo beef (including my fear Summer House might be aging out, respectfully) and my thoughts on Michelle's personal pity contest against Brittany on The Valley. I dig into Ginny & Georgia's surprisingly deep character arcs, and of course I have a lot to say about the walking red flags on Love Island USA—especially Ace. Rotting in the name of release.

This week, I’m solo — unpacking what it really took to start this podcast after years of hesitation. From hopping between jobs and passions to dealing with the fear of being judged for doing something unconventional, I’m breaking down why chasing your dream doesn’t have to look perfect to be real. I talk about redefining success, the weird pressure to be the “career girl,” and learning to show up for yourself even when the support isn’t loud. Point is, just take the leap. I’ll be here cheering you on.  

Season premiere! I’m joined by my best friend (and podcast producer) Shawn for a conversation on what it really looks like to chase unconventional dreams. We talk about pivoting when something no longer fits, blocking out unhelpful opinions, and how we’ve grown through it all—plus some random bestie sidebars, obviously. It’s about creative risk, clarity, and the kind of friendship that keeps you grounded. Follow us on TikTok @fiowithtatiana

New season coming soon! Follow @fiowithtatiana on TikTok. <3

After a few weeks of consistently moving my body…and actually liking it, I’m reflecting on what it really means to reconnect with myself—physically and emotionally. This year, my only resolution was to take care of myself, and somehow that intention has finally stuck. No more punishing routines or restarting from zero every time life gets in the way.   In this episode, I’m getting into how I lost (and am slowly regaining) confidence in my body after dealing with health struggles, changing self-esteem, and what happens when your sense of worth has been tied up in how other people see you. It’s not just about appearance—it’s about actually feeling good in your skin and prioritizing your own opinion over anyone else’s.   Then it’s time for Shit Talk Therapy—because what’s self-growth without a little mindless TV? We’ve got murder mysteries with Grosse Point Garden Society and The Residence, family chaos in Good American Family, season 2 of Survival of the Thickest, the return of Black Mirror, starting with an episode that felt a little too much like a healthcare-themed fever dream—but, you know, with fun lighting and good casting—and of course, the Bravo madness: Summer House’s emotionally stunted Jesse and the The Valley premiere reminding us that no one self-sabotages quite like reality TV stars.

For my 20th episode (can you believe?!), I’m talking about something I’ve spent most of my life avoiding: being wrong. From a business mistake that circled back a year later to an emotional overreaction with my boyfriend, this week has been one long lesson in accountability—but instead of spiraling, I’ve been… surprisingly okay? I open up about how apologizing and asking for help have always felt like threats to my self-worth, thanks to a childhood full of pressure to be perfect. But with some deep breaths, self-reflection, and grace (from myself and others), I’m learning that owning your mistakes doesn’t make you weak—it actually builds trust, connection, and confidence. In this week’s Shit Talk Therapy, I dig into Summer House and how Carl and Lindsay continue to prove they were never meant to cohabitate (let alone get married). I also get into Gone Girls on Netflix—definitely a wild ride—and share my thoughts on Pulse, the new Netflix series with some solid plot twists  and a conversation about what representation actually looks like when it’s done right.    

After spending some time away (then festering in the darkness of my bedroom, contemplating absolutely nothing productive), I’m back and thinking about… where we live. Inspired by a trip to my boyfriend’s part-time-small-town life, this episode dives into an eternal debate: city vs. suburbs vs. literally anywhere else. Do we actually hate where we live, or are we just looking for problems? Are we dreaming of a better place, or just an escape from our own issues? And most importantly, are people who are happy where they live just… complaining less? Plus, in Shit Talk Therapy, I make up for lost time (and possibly lost brain cells) after consuming way too much TV. We’re talking lots of shows this episode, including Temptation Island’s chaotic relationship sabotage, Summer House’s messy grown adults, and whether RHOA will ever let me catch up. Wherever you are, whoever you are—let’s talk about why no place is actually perfect (but we might as well pretend it is).

I have spent years avoiding being that girl—the one who drags her boyfriend to every social event like an emotional support water bottle. But after a rare night out where he actually vibed with my friends, I had a groundbreaking realization: maybe my issue isn’t him, maybe I’ve just been living life on autopilot. This week, I unpack my tendency to stick to routines just because they’re familiar (even when they’re kinda mid), reminisce on my college years spent riding with a friend group that probably wasn’t really for me, and have a mild existential crisis about my long-distance friendships. Love that for me! Then, it’s time for another Shit Talk Therapy session, where I dive into the Love Is Blind weddings and reunion (finally, some female empowerment after a snooze of a season), Running Point and the art of dismantling the patriarchy, Summer House and Kyle Cooke’s allergy to accountability, and my Traitors finale thoughts.

After two weeks of living alone, I’ve come to a realization: I still love my independence… and damn, I kinda missed her. In this episode, I talk about why I believe everyone should live alone at least once in their life. From growing up in a packed house with siblings to suffering through questionable roommates, to finally living solo and now cohabiting with my partner, I reflect on what each experience taught me—and how knowing how to be happy in your own space is a low-key life hack for happiness in general. Then, it’s time for another Shit Talk Therapy session, where I break down Cynthia Erivo’s Oscars snub, the latest unhinged drama on Love Is Blind, why I’m loving the Summer House girlies, and all my thoughts on the Real Housewives of Potomac reunion finale.

Somewhere between college partying and adult responsibilities, I forgot to actually have fun. Now that my 20s are winding down, I’m realizing I might’ve spent too much time lost in "adulting" and not enough time just living. In this episode, I talk about how I got here, what I want to change, and why I refuse to let my remaining 20s slip away in a blur of to-do lists. And since we’re talking about fun, what’s more entertaining than other people’s mess? I’m bringing back another Shit Talk Therapy session, breaking down Love Is Blind and Summer House and their ongoing masterclass in relationship dysfunction, plus Apple Cider Vinegar on Netflix and why we should all think twice before taking life advice from influencers. And, naturally, I couldn’t not share my thoughts on the Real Housewives of Potomac reunion.

 It’s my birthday! I’m officially 28—which means I’m older, wiser, and finally over the made-up timelines I used to stress about. Marriage by 30? Millionaire by now? Yeah… let’s all relax. I’m letting go of the pressure, embracing where I’m at, and actually celebrating myself for once (because someone has to). Plus, a little inspo from my favorite Housewives proving that aging is nothing to fear—especially if you do it fabulously.

Last week? A disaster. But in the name of personal growth, we’re calling it a learning experience. Turns out, pretending everything is fine doesn’t actually make it fine—who knew? This week, I’m unpacking my part-time-long-distance relationship stress, the importance of being honest (with myself and my partner), and why suppressing your feelings for the sake of "positivity" is a scam. Plus, a much-needed Shit Talk Therapy session covering the RHOSLC RHONY reunions, and Love Island All Stars. Because sometimes, reality TV is the only relationship drama I want in my life.

Friendships aren’t all built the same—and honestly, neither are friends. This week, I’m unpacking the evolving nature of friendships in adulthood: the different “types” of friends we have, how shifting priorities and life changes impact relationships, and why some friendships last while others naturally fade. From navigating new dynamics to setting expectations (without unnecessary guilt), we’re getting into the real talk about what makes a friendship work—or why it's okay if it doesn't. Plus, in Shit Talk Therapy, we’re breaking down the latest Bravo chaos, from RHOSLC reunion revelations to The Traitors turning up the drama.

Boundaries: the one thing that keeps us sane and somehow makes us feel guilty for setting them.This week, we’re unpacking how to clock out of work (literally and mentally), sidestep the guilt trip in friendships, and navigate relationships with love and respect—without losing yourself. And in ‘Shit Talk Therapy,’ we’re dishing on RHOSLC reunion looks, Whitney’s latest pot-stirring, and of course the TikTok rollercoaster. Remember: setting boundaries is the ultimate self-care move, and no, you don’t need anyone’s permission to protect your energy. Follow @itstatianamora on IG and TikTok

New Year New Me-ing, yet still overthinking (but making it productive). This week, we’re tackling the age-old dilemma: how much should we care what people think? Spoiler alert—it’s not always a bad thing. From setting boundaries to figuring out which opinions actually deserve space in your head, we’re unpacking the feels, one messy thought at a time. Of course, no episode is complete without a much-needed session of Shit Talk Therapy. Think of this as your weekly pep talk, complete with real talk and maybe a questionable life lesson or two.

New year, same chaotic charm! In this episode, we’re reflecting on the highs, lows, and "what even was that?" moments of 2024 while setting the tone for 2025. From ditching soul-sucking resolutions to embracing intentions that actually feel good, we’re starting the year off our way. Realizing that resolutions are just overpriced tickets to the guilt train, let’s talk about setting intentions that actually feel good, reconnecting with the best parts of ourselves, and embracing growth on our own terms. Plus, a little “Shit Talk Therapy” to keep things spicy and some Bravo drama to remind us that no matter how messy life gets, at least it’s not reality TV. Tune in for laughs, a sprinkle of (maybe questionable) wisdom, and inspiration to make this year unapologetically yours. Follow @itstatianamora on IG and TikTok.

Ah, the holidays—a time for joy, togetherness, and totally not crying in your car while listening to “All I Want for Christmas Is You.” In this solo episode, it’s just me, my mic, and the slow spiral into holiday chaos. From relationship drama (still processing, thanks for asking) to the pressure of creating a Hallmark movie-worthy holiday, I’m breaking down why this season can feel like a snow globe of stress. Family questions you didn’t ask for? Check. Financial guilt over gifts? Double check. Perfect decor that’s not so perfect? You already know. But I’m here to remind you that the holidays aren’t about being perfect—they’re about finding joy in the moments that truly matter. Let’s roast some chestnuts and our holiday anxieties, shall we? No episode next week, but happy holidays to all of you—let’s survive this season together.

It’s holiday season—time for festive stress, too much socializing, and pretending we’ve got it all together. In today’s episode, we’re diving into the difference between false confidence and actual confidence. Spoiler: you can’t fake it forever (and I’ve learned that the hard way). I used to think I was confidently “doing the damn thing,” but after reflecting on my journey of rebuilding confidence, I realized I was just really good at pretending to have it all together. Now, I’m starting to learn what real confidence looks like, and maybe its less about Instagram likes and more about accepting that I’m not the perfect version of myself... and that’s okay. Plus, in Shit Talk Therapy we’ll talk elevator etiquette, holiday delivery disasters, and the drama I’m catching up on in my current TV faves. (I’m looking at you, The Ultimatum.) Let’s laugh at the times we played ourselves, and get real about confidence—because growth isn’t about being perfect, it’s about being honest with yourself.  

Hi, In this episode I’m serving up a lil plate of humility with a side of self-reflection. We’re digging into all my so-called “toxic traits” — because who doesn’t love a little self-dragging when they’re already feeling off? From defensiveness to boujee tendencies, I’m airing out all my dirty laundry. But here’s the twist: not everything that sounds bad is actually bad. Of course, we’re lightening the mood with a little Shit Talk Therapy. Let’s embrace our mess and maybe even find a few strengths hiding in those flaws. Get ready for a candid, hilarious ride through the trenches of self-awareness because laughing through the pain is cheaper than actual therapy, right?

Hi everyone, In this Thanksgiving special, I'm taking a moment to reflect on the ups, downs, and the many things I’m thankful for—starting with this podcast! Most importantly, I’m talking about why it’s so important to give thanks to yourself. Join me as I express gratitude for the lessons, the growth, and the strength I've found along the way. Happy Thanksgiving, friends! Sending you a little extra love today. <3

Hey hey! I’m back with another deep dive into life’s chaos, some hard-earned lessons, and, of course, a side of my TV not-so-guilty pleasures. This week, I’m unpacking how I’ve been managing anxiety and overstimulation after a hectic trip back home. Between juggling responsibilities and trying to build a balanced routine, I’ve realized that it’s not about perfection—it’s about appreciating what I get to do rather than stressing over what I have to do. I’m reflecting on how far I’ve come since hitting rock bottom and taking inventory of the things I’ve let slip that I need to reclaim. Plus, a Shit Talk Therapy session to allow my (maybe unhealthy) indulgences take center stage: Real Housewives drama and the addictive chaos of Love Island Australia (yes, a new season is here, and I’m hooked). Whether it’s wild reality show antics or my ongoing quest for balance, there’s plenty to dissect—and maybe even laugh about. Let’s figure out how to move forward, recover what matters, and enjoy the ride. Join me for the chaos—I promise it’s worth it! Follow me on IG & TikTok @itstatianamora

In this short and sweet episode of Figuring It Out, I’m checking in from my parents' house, catching up on how it feels to be back home after a year away. The chaos of balancing quality time with family and friends, keeping up with work remotely, and staying on top of my new podcasting responsibilities has me reflecting on the growth I've seen in myself—and my relationships—since last year. I also get into a heartfelt catch-up with my longest best friend, the layers of our friendship, and how much we've supported each other through life’s phases. Plus, I briefly touch on the recent election results and why it’s important to show love and support to those who are feeling uncertain about the future. It’s a short one, but just a little check-in from me before next week when I’ll be back in Chicago!   Follow me @itstatianamora on TikTok and IG    

Hi Guys, I’m heading back home to Maryland for the first time since Thanksgiving, and it’s got me in my feelings about family, distance, and what really changes when you come back home. Between reconnecting with my siblings, reflecting on how I see my parents as an adult, and navigating some unresolved family drama, this trip’s about way more than just a visit. Plus, I’m sharing the ups and downs of balancing family closeness with building a life and relationship miles away. In this week’s Shit Talk Therapy session, we’re getting into the Love is Blind weddings and spilling the tea on the latest Real Housewives mess. It’s a little bit of everything this week, so buckle up—it’s going to be a ride! Follow me on IG & TikTok @itstatianamora

Hey everyone, I'm back! After an unexpected break (we’ll get to that), we're jumping into the madness of what’s been going on. This week, I’m diving into some real talk about how I’ve been trying to find my flow amidst the chaos of life and work. I’ll share a bit about a tough professional experience that taught me some major lessons on boundaries, values, and knowing when to walk away. Now, I’m figuring out how to take those lessons and apply them to current situations, like trying to navigate a different type of workplace culture. Plus, I’m introducing a new segment, Shit Talk Therapy—my space to vent, reflect, and spill on everything from my life’s inconveniences to my latest TV and pop culture obsessions. Let’s get into some wild behavior and tough conversations from Love is Blind that will make you think twice about modern dating. So let’s dive in—how do we balance work and life in a way that leaves us fulfilled? I’d love to hear your thoughts, and of course, I’ll keep sharing as I figure out this journey myself. Catch you on the other side of my latest existential crisis! ✨

Welcome to the first episode of Figuring It Out!   In this introduction, I’ll share my story—where I came from and how my experiences have shaped my perspective. Growing up, I often played it safe, putting in minimal effort to avoid the embarrassment of failure. As I've matured, I've gravitated toward pursuits that demand vulnerability, yet I still find myself holding back when it’s time to truly get deep. I’ll start to explore how my childhood and family dynamics influenced my relationships and my struggle with authenticity. While I thought I was confidently living my truth, I’ve realized there’s more beneath the surface that I’m still working to understand. Join me as I unpack these insights, reflecting on the importance of understanding our backgrounds and the grace we can extend to ourselves and others. This is just the beginning—let’s dive in and start figuring it out together.  

Welcome to "Figuring It Out," the mental health podcast where Tatiana Mora navigates the uncomfortable shift into “real adulthood” in her late 20s. With a blend of unhinged honesty and relatable laughs, Tatiana combines sharp satire with genuine moments that might just make you laugh and cry—sometimes in the same breath. Each episode dives into the chaos of adulting, balancing mental wellness with those delightful guilty pleasures we all indulge in. Expect a healthy dose of dry humor as Tatiana explores the struggles of finding balance without losing your mind (because let’s be real, we’re all a little unhinged sometimes). With a warm, sarcastic vibe, Tatiana invites listeners to embrace the messiness of life while sharing stories and insights that remind us it’s perfectly okay to not have it all figured out. Whether you’re rolling your eyes at the absurdity or having a good ugly cry, this podcast is all about finding joy in the journey. Tune in for a blend of laughs, tears, and the occasional existential crisis—because, honestly, who doesn’t need a little chaos in their self-care routine?