Freedom Spark with Lori| Organize Your Life, Boundaries for Moms, Finding Peace

In this Midweek Reset, we’re taking what we talked about in Episode 17 and putting it into practice. You don’t need a full weekend away or a big life reset to feel better. You need a few minutes of quiet. Because when every moment of your day is filled-scrolling, reacting, moving from one thing to the next-you lose the ability to hear yourself, recognize what you need, and stay connected to God. This episode shows you how to find 5 minutes in your real, everyday life-and use it to reset. When you find those few minutes, walk through this simple check-in: How do I feel right now? (Notice your emotions and physical state without judgment.) What do I actually need right now? (Not what everyone else needs—just you.) Where do I feel like God is getting my attention? (A thought, nudge, or awareness you may have been overlooking.) Episode 17: What I Learned on My Solo Cabin Trip → Why quiet matters and how space helps you hear yourself again By the end of this episode, you’ll walk away with: A simple way to create space in your day (without adding more time) A practical 5-minute reset you can use anywhere A clearer connection to how you feel, what you need, and what matters A starting point to reconnect with yourself and with God Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you!   Edited and Published by William Grimes Pause App: ‎Pause: Prayer & Meditation App - App Store

In this episode of Healthy Boundaries for Moms, I’m sharing what I learned from a solo cabin trip I took for my birthday-and how it revealed something most of us are missing in our everyday lives: space to hear ourselves. What started as a quiet getaway turned into a deeper realization… We don’t actually need more time, more information, or even a big reset. We need quiet. This builds on what we’ve been talking about in recent episodes. In Episode 15: This Is the Abundant Life and Finding Satisfaction (And It’s Not What You Think), we challenged the idea that more will finally make us feel better. And in Episode 16: Lessons on the Abundant Life: Living on Purpose (Midweek Reset), we continued shifting from reactive living to intentional living. Because when life is constantly filled with noise-schedules, responsibilities, scrolling, reacting-we lose the ability to hear our own thoughts, recognize what we need, and stay connected to God. In this episode, we talk about: Why being alone can feel uncomfortable (and why that matters) How constant input keeps us disconnected from ourselves The difference between reacting and reflecting What it looks like to trust yourself again How God often speaks in the quiet, not the noise Why small moments of stillness matter more than big escapes When you take even a few minutes of quiet, start with these: How do I feel right now? What do I actually need right now? Where do I feel like God is getting my attention? Episode 15: This Is the Abundant Life and Finding Satisfaction (And It’s Not What You Think) → Why more isn’t the answer Episode 16: Lessons on the Abundant Life: Living on Purpose (Midweek Reset) → Moving from reactive living to intentional living Episode 18: The Midweek Reset – How to Find 5 Minutes of Quiet → A simple, practical way to apply this episode Join my free Facebook Community at Healthy Boundaries for Moms. This is community of like-minded women and practical tools for your growing journey. Come join us! Click this link: https://bit.ly/4t6aKyl Connect:      ✉︎    [email protected]          healthyboundariesformoms    healthyboundariesformoms

Feeling overwhelmed this week? This Midweek Reset is your invitation to slow down, create space, and reconnect with what actually matters. Instead of trying to do more, this episode will help you step out of the chaos and into a more peaceful, intentional way of living. Inspired by Present Over Perfect by Shauna Niequist, this reset will help you identify what’s feeling like too much and take one simple step toward less, so your life can feel more. 🔹 IN THIS EPISODE Why overwhelm is often a sign you need less, not more How to reset your mindset in the middle of a busy week A simple way to identify what feels heavy right now How to create space for what your soul actually needs The idea of “mini vacations” in your everyday life Simple ways to make your day feel more peaceful and fulfilling 🔹 3 QUESTIONS TO REFLECT ON What feels like too much for me right now? Where do I need less in my life this week? What is one small thing I can choose that would make today feel more peaceful or fulfilling? 🔹 RELATED EPISODES Episode 15: This Is the Abundant Life (And It’s Not What You Think) Episode 12: Feel Guilty Setting Boundaries? What the Bible Really Says Episode 4: The Sneaky Ways We Negotiate Ourselves Out of Change Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Background music made by JonasBlakewood. Visit him at Pixabay: JonasBlakewood - Pixabay Edited by William Grimes  

What if the abundant life isn’t about having more, but choosing better? In this episode, we challenge the idea that abundance means more money, more options, or more freedom. Instead, we explore how boundaries, intentional choices, and clarity are what actually create a life that feels peaceful, grounded, and fulfilling. If you’ve ever felt overwhelmed, stretched thin, or like more isn’t making your life better, this episode will help you rethink what abundance really looks like. 🔹 IN THIS EPISODE Why “more” is not the same as abundance The real reason some women seem more peaceful and grounded How boundaries create clarity and freedom What it actually means to live an intentional, curated life Why discipline and self-control are not restrictive, but freeing How to start choosing what truly matters 🔹 3 QUESTIONS TO REFLECT ON What do I imagine when I think of an abundant life? What do I wish I could say no to but feel guilty about? What would my life look like if I intentionally chose what stays instead of keeping everything? 🔹 RELATED EPISODES Episode 12: Feel Guilty Setting Boundaries? What the Bible Really Says Episode 4: The Sneaky Ways We Negotiate Ourselves Out of Change Episode 2: Permission Isn’t the Problem, But It Is the Beginning   Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you!    Edited and published by William Grimes. Get this book: Present Over Perfect Background music made by JonasBlakewood. Visit him at Pixabay: JonasBlakewood - Pixabay  

Feeling overwhelmed midweek and already behind? Learn a simple reset to reclaim your time, energy, and boundaries. Heart Check Questions Are you already feeling behind-and it’s only midweek? Are you snapping at your kids or feeling resentful because you’re running on empty? Have you looked at your calendar and thought… why is there nothing on here for me? You don’t need to wait until Monday to start over. You can reset midweek-and change the direction of your week right now Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Published and Edited by William Grimes Background music made by JonasBlakewood. Visit him at Pixabay: JonasBlakewood - Pixabay

What have I been carrying that might not actually be mine?   What story am I telling myself that’s keeping me overwhelmed?   What would it look like to respond differently this week-based on what actually matters?   HIGHLIGHTS OF EPISODE This episode marks a new chapter. After the last several episodes, one thing has become clear—so much of what we struggle with as moms isn’t random. The overwhelm. The mental clutter. The pressure of trying to hold everything together. It all keeps pointing back to one root issue: boundaries. In this episode, I’m sharing why I’m officially rebranding from Freedom Spark to Healthy Boundaries for Moms, what led me here, and what this means for you moving forward. We’re not just talking about change anymore… we’re stepping into it. What You’ll Hear in This Episode Why boundaries became the message I couldn’t ignore The real reason so many moms feel overwhelmed and stretched thin How your thoughts and patterns keep you over-carrying What this rebrand means for the future of the podcast The new two-episode weekly format Mondays: deeper teaching Wednesdays: Midweek Reset (your boundary coach pep talk) What you can expect moving forward inside Healthy Boundaries for Moms Related Episodes: Episode 12: Feel Guilty Setting Boundaries? What the Bible Really Says About Boundaries, Peace, and People-Pleasing Episode 4: The Sneaky Ways We Negotiate Ourselves Out of Change Episode 3: Knowing Better Doesn’t Always Mean Doing Better Episodes 5–9: The Comfort Series Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Edited and published by William Grimes

Do you feel guilty when you say no, even when you know you should? Are you constantly putting others first, even when it’s draining you? Do you worry that setting boundaries makes you selfish or unkind? In this episode, we’re having an honest conversation about boundaries, guilt, and what the Bible actually says about how we’re called to live. This also marks a powerful transition from Freedom Spark into Healthy Boundaries for Moms, where we begin focusing more intentionally on how boundaries impact your time, your relationships and your peace. If you’ve been stuck in people-pleasing or feeling torn between your faith and your need for change, this episode will help you rethink what’s true and give you a clear path forward.   Episode 3: Knowing Better Doesn’t Always Mean Doing Better Episode 4: The Sneaky Ways We Negotiate Ourselves Out of Change Episode 5-9: The Comfort Series   Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Edited and published by William Grimes Background Music made by Bransboynd. Visit him at Pixabay: Bransboynd - Pixabay

Do you feel overwhelmed even when you're trying to get organized? Are you constantly thinking about everything you need to do… but not actually moving forward? Do you find yourself starting, stopping, and second-guessing your decisions all day long? In this episode, I’m walking you through how to reduce mental clutter, indecision, and perfectionism—because they’re keeping you stuck—and how to finally clear both your space and your mind so you can feel in control again.   If this episode hits home, these will take you deeper: Episode 3: “Knowing Better Doesn’t Always Mean Doing Better” – why awareness alone isn’t enough to create change Episode 3: “How Negotiating Sabotages Our Goals” – the subtle ways you talk yourself out of growth Episode 4: “The Sneaky Ways We Negotiate Ourselves Out of Change” – how those patterns show up daily Episodes 5–9: The Comfort Series – understanding the real cost of staying where you are. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you!   Edited and published by William Grimes Background Music by Bransboynd - Pixabay

Welcome back to Freedom Spark — in this episode, we will talk about why your struggle isn't a boundary problem but a holding problem. You’ll hear why discomfort, guilt, and other people’s reactions are normal when you start saying no, and why those signals don’t mean you did something wrong. Practical, Scripture-grounded advice shows you how to expect pushback, say less, pause instead of explaining, and trust your convictions so your yes truly becomes yes and your no stays no. The peace you want comes from alignment with truth and stronger responses to yourself, not managing everyone else’s feelings. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Edited and Published by William Grimes. Background music by Bransboynd. Visit him at Pixabay: Bransboynd

God is calling you higher-but comfort will keep calling you back. In this episode, we break down the spiritual cost of choosing comfort over obedience and how to realign with God's voice, your calling, and the peace He promises. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Background music by Bransboynd. Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/ Edited and Published by William Grimes.

Skipping the walk, scrolling a little longer, grabbing fast food— it all feels harmless in the moment. But comfort can quietly cost us our energy, strength, and long-term health. In this episode, we break down the physical cost of comfort and how to start building habits that support the future you want. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Background Music made by Bransboynd. Visit him at https://pixabay.com/users/bransboynd-51721546/ Edited and Published by William Grimes

Avoiding hard conversations may feel like keeping the peace, but it often creates resentment and distance. In this episode, we talk about why clarity matters in relationships and walk through a simple 3-step plan to create healthier connections: clarity, boundaries, and action.   Read the book "Boundaries" by Dr. Henry Cloud and Dr. John Townsend on Amazon and many other platforms. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Background Music by Bransboynd. Visit him on Pixabay at: https://pixabay.com/users/bransboynd-51721546/ Edited and published by William Grimes.

"I can't get no satisfaction..."   Why does this line resonate so deeply? Because comfort promises satisfaction- but often leaves us craving more. In Part 2 of this series, we unpack the financial cost of comfort: convenience spending, lifestyle drift, and the subtle ways it compounds over time. Through scripture and practical steps, we'll shift from craving mode to intentional living. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Music made by Bransboynd. Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/ Edited and Published by William Grimes

You say you feel stuck. But what if you're not stuck at all? In this episode, we unpack the uncomfortable truth about comfort-how modern life makes it easy to buffer every hard feeling, and how that buffering slowly keeps you from becoming the woman you're praying to be. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Music made by Bransboynd. Visit him at Pixabay: https://pixabay.com/users/bransboynd-51721546/Edited and Published by William Grimes

Sometimes we aren't lacking clarity- we're negotiating with the very growth God is inviting us into. In this episode, we expose the subtle ways fear keeps us small and learn how to respond with faith and steady obedience instead. Integrated Clarity Daily Check: https://drive.google.com/file/d/1cYndecr4IkauQyNx8yD1x44YmK5iM8qU/view?usp=sharing Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Published and Edited by William Grimes Background music created by Bransboynd. Follow him on Pixabay: https://pixabay.com/users/bransboynd-51721546/  

Why we talk ourselves out of the very things we say we want? In this episode, we explore how negotiating with yourself quietly undermines progress, why awareness alone isn't enough, and what actually helps change stick. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Background Music By: Bransboynd on Pixabay Editing and Publishing By: William Grimes    

If you've ever thought discipline was your issue, this episode offers a new perspective. We talk about exhaustion, survival mode, and why structure is support- not punishment. Real change begins here. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Background music made by Bransboynd at Pixabay. Link: https://pixabay.com/users/bransboynd-51721546/ Publishing and Editing by William Grimes.

We unpack the quiet lies so many women carry-it's too late, I'm not enough, I should be further by now-and why they keep us stuck. This episode is about giving yourself credit for how far you've come, replacing lies with truth, and choosing action instead of self-judgement. Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://preview.mailerlite.io/preview/2114628/sites/185913907212191638/healthyboundariesformoms?fresh=1 We look forward to connecting with you! Background Music By: Bransboynd on Pixabay Editing and Publishing By: William Grimes