From Root to Crown with Rebe

In this episode, Rebe shares a gentle and restorative breathwork journey to support your rest and recharging your energy. Please take the time to listen when you can lie down and devote the time necessary to enjoy this episode. Don't listen while operating machinery or watching children.The breathwork session begins at the 14:00 minute mark, but if you are newer to breathwork you are HIGHLY encouraged to listen to the beginning of the episode to learn more about the practice as well as hear important warnings about who should NOT participate in active breathwork. Please also see below. ****IMPORTANT****DO NOT PARTICIPATE IN ANY ACTIVE BREATHWORK PRACTICE IF YOU HAVE ANY OF THE FOLLOWING HEALTH CONDITIONS:PREGNANCY, STROKE, HEART ATTACK, HIGH BLOOD PRESSURE, GLAUCOMA, ISSUES WITH YOUR RETINAS, OR SEVERE UNTREATED MENTAL HEALTH CONDITIONS. BY PARTICIPATING IN THIS BREATHWORK ACTIVITY YOU ARE ACCEPTING ANY AND ALL RISKS AND WILL HOLD FREYA'S HAVEN LLC HARMLESS, INCLUDING WAIVING YOUR RIGHT TO FILE ANY CLAIM OR LAWSUIT AGAINST FREYA'S HAVEN LLC IN ANY COURT.

In this episode of From Root to Crown, Rebe shares her personal journey with trying to avoid a hysterectomy. This journey led her to explore womb healing. In this frank discussion she details her experiences with pain, diagnosis, and exploration of alternative healing modalities. She discusses the importance of generational healing and the impact of trauma passed down through family lines. Rebe emphasizes the significance of trusting one's intuition in the healing process and the episode concludes with reflections on her ongoing healing journey.Chapters00:00 Introduction to Womb Healing Journey01:04 Personal Experience with Pain and Diagnosis08:02 Exploring Womb Healing Modalities12:00 Generational Healing and Trauma25:07 Reflections on Healing and Future Steps  If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.************************⁠Book a Discovery Call here⁠If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠PS: "Rebe" sounds like "Debbie" with an R.

In this episode of 'From Root to Crown,' I share the crystals that resonate the most with springtime themes like manifestation, goal setting, and energy cleansing. I also walk you through how to "spring clean" the energy of your home/space, as well as how to create a crystal grid. This episode wraps up with info on how to care for and give your crystals their own spring cleaning. Head to the blog for a downloadable instruction sheet and crystal grid template using the Seed of Life.  If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.************************⁠Book a Discovery Call here⁠If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠PS: "Rebe" sounds like "Debbie" with an R.

In this episode of From Root to Crown, Rebe Goebel explores the importance of protecting one's energy through various practices or rituals. She guides listeners through proactive energy protection techniques, including visualization of a protective bubble and cord cutting, to help maintain a balanced and aligned life. The episode emphasizes the significance of self-awareness and personal responsibility in managing one's energy, especially in today's challenging environment.  If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.************************⁠Book a Discovery Call here⁠If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠PS: "Rebe" sounds like "Debbie" with an R.

Welcome back to Season 3 of From Root to Crown with Rebe! In this quick episode I share the roadmap for Season 3 as well as an update on both my personal healing journey and an exciting newish focus for the things to come from a book to coaching to workshops and more.If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.************************⁠Book a (f r e e) Discovery Call here⁠If you're interested in booking a Coaching/Reiki/Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠PS: "Rebe" sounds like "Debbie" with an R.

In this episode of 'From Root to Crown', Rebe Goebel and Timea Urban delve into the multifaceted world of manifestation. They explore its definition, the importance of inner work, emotional processing, and the role of the universe in timing and trust. The conversation emphasizes that manifestation is an active process requiring both internal and external efforts, and that maintaining focus and commitment is crucial for success. Timea shares her personal experiences and insights, providing listeners with practical steps to manifest their desires while navigating the complexities of personal growth and emotional healing. Connect with Timea, The Urban Healer Website: www.theurbanhealer.ca IG: @the.urban.healer  Podcast: Discover your Joy with Timea Urban    If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode of 'From Root to Crown', I explore the concept of creating a sacred space in your environment. Your sacred space does not need to be elaborate or perfect; it should be a personal sanctuary that fosters connection to the divine and supports your spiritual journey. I provide practical steps for curating your own sacred space, and encourage you to embrace simplicity and intuition in your spiritual practices. Your sacred space is a reflection of your unique journey.   If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Anytime you start a new practice or learning about something new, there are always a bunch of things that people refer to without stopping to actually explain them. It's just assumed you already know. And it can feel SUPER AWKWARD to ask about them...will you be laughed at? Will you be judged for not knowing? #igotchu In this episode of 'From Root to Crown', I explore some of these fundamental questions about spirituality and religion, the concept of the higher self, the differences between intuition and psychic abilities, and the importance of setting boundaries in spiritual practices. I also discuss meditation, the appeal of crystals, the roles of spirit guides and guardian angels, and the practice of grounding. Chapters 00:00 Introduction to Spirituality vs Religion 03:47 Understanding the Higher Self 07:39 What's the difference between your intuition and psychic abilities? 12:02 Setting Boundaries with Spirit 15:01 What is meditation? 17:33 What's the deal with your love of crystals? 21:25 What is the difference between a spirit guide and a guardian angel? 25:36 The Concept of Grounding If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠⁠Book a Discovery Call here⁠⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠⁠@rebegoebel⁠⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode of 'From Root to Crown', Rebe explores the concept of chakras, their significance in our lives, and how understanding them can lead to a more balanced and joyous existence. She discusses the seven main chakras, their functions, and how they relate to our physical and emotional well-being. Rebe emphasizes the importance of connecting with these energy centers and guides listeners through a practical technique to begin their journey of self-discovery and healing. Resources Mentioned Chakra Healing by Margarita Alcantara The Chakra Bible by Patricia Mercier If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode, we journey inward to cultivate a powerful energy shield, protecting ourselves from external influences and maintaining our inner peace. This guided meditation will help you ground your energy, establish a strong foundation, and create a radiant bubble of protection. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode of From Root to Crown, I am joined by Sharon Blue, from Blue Empress Tarot. During our conversation, we delve into the world of Tarot, exploring its history, structure, and the misconceptions surrounding it. We discuss how Tarot can be a powerful tool for self-understanding and personal development, emphasizing the importance of asking the right questions. Our conversation also highlights the differences between Tarot and Oracle cards, practical ways to work with Tarot, and how to integrate it into daily life. Chapters 00:00 Introduction to Tarot and Its Origins 05:48 The Art of Questioning in Tarot 13:13 Tarot vs. Oracle Cards 18:07 How to Work with Tarot Cards 27:03 Practical Tips for Tarot Beginners 31:44 Personalizing Tarot Interpretations 37:40 Unique Approaches to Card Selection 43:02 Navigating Fear in Spiritual Practices 48:46 The Personal Nature of Tarot 54:08 Using Card Combinations for Deeper Insights 58:38 The Freedom of Personalization in Tarot About Sharon Sharon Blue graduated with her BA in English/Psychology and her MS in School Counseling from Drake University. She worked as a Professional School Counselor and Intervention Coordinator with Support Services. As a mom and entrepreneur, Sharon learned through personal and professional experiences how to create sustainable self-care even in the busiest of lives. Sharon has dedicated her life to helping people overcome obstacles and fulfill their potential by utilizing self-care techniques and self-development tools like tarot. She has over 20 years of experience working with tarot in various ways, including in her work with mental health, self-care & conducting readings for clients. Sharon is the author of Self-Care is NOT a Bubble Bath: The 4 F’s of Sustainable Self-Care that WORKS & teaches courses on self-care as well as tarot. She is currently the owner and founder of Blue Empress Tarot, LLC helping clients across the world as a Tarot Coach. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode of 'From Root to Crown,' Rebe explores the transformative power of simplicity in our lives. She discusses the importance of identifying priorities, reducing stress, and creating effective self-care practices. Rebe emphasizes the need for flexibility in routines and the benefits of decluttering both physical and mental spaces. By focusing on simplicity, listeners can enhance their self-understanding and connection to their inner wisdom. Chapters 00:00 Introduction to Simplicity 06:53 Identifying Priorities 17:41 Eliminating 'Should' Beliefs 25:42 Flexibility in Practices 34:34 Decluttering for Clarity If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

This episode takes a slightly different approach to the idea of rest and gives you practical ways to incorporate more rest into your days. Inspired by the challenge I gave myself a few months ago to rest for 20 minutes every day even if I didn't feel run down, here I share what worked and my recommitment to the challenge leading up to the holidays. Will you join me? Follow along on my Instagram stories! If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Join me in a restorative, slow breathwork session perfect for when you feel anxious or when your energy is spinning and you need to reconnect with yourself and the Divine. This recording can also be used as a guided meditation - just stick with your normal breathing pattern and intensity. 👉 Breathwork is NOT recommended for anyone who is pregnant, has blood pressure issues, or issues with their eyes (Glaucoma or retinal issues). If you have any questions, please consult with your physician. You accept all liability should you voluntarily participate in Breathwork. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R. Music composed by Chris Collins, https://indiemusicbox.com/

Welcome back! In this first episode of Season 2, we'll spend the first few minutes chatting about what's coming up on the pod and then dive deep into my 6-step breathwork coaching program designed to provide a drug-free, alternative way to lessen the impact anxiety has on your mind, body, spirit, and life. Links Mentioned: 1-on-1 Breathwork coaching for Anxiety Group Coaching for Anxiety If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ Book a Discovery Call here If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Are you ready to dive even deeper into the mysteries of the self and the Universe? Season 2 invites you to expand your journey of self-discovery with new insights and transformative practices. We’ll explore breathwork techniques to ease anxiety, uncover the importance of rest, and dive into the realms of manifestation and abundance. This season, we’ll work through the challenges of intrusive thoughts and use tarot as a tool for self-care. Together, we’ll heal wounds carried through generations and cycles, including the often-overlooked witch wound. I’m Rebe Goebel, your guide on this transformative path. As a certified Trauma-Informed Breathwork Facilitator and Reiki Master Healer, I’m here to help you create a sacred space within your home and within yourself. Join me this season as we explore all this and more - including some special support for your interactions with family over the holidays. Subscribe now so you don't miss a single episode!

In the final episode of season one, Rebe discusses the importance of grounding and shares her favorite practices to keep energy clear and settled. She provides a short life update and emphasizes the need to stay centered and grounded during intense and busy times. She shares practical tips for grounding, including getting out into nature, practicing meditation and breathwork, cutting energetic cords, and using crystals for support. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel ⁠⁠PS: "Rebe" sounds like "Debbie" with an R.

Join Rebe in Episode 11 of From Root to Crown as she delves into the enchanting world of crystals. With nearly four years of experience running an online crystal boutique, Rebe shares her passion and expertise on how crystals can enhance our lives. In this episode, she covers the basics of using crystals, addresses common questions, and provides insights into selecting, caring for, and working with crystals. Key Points Covered: The importance of trusting your intuition when choosing crystals. Understanding the magic of crystals as tools for focusing intentions and energy. Dispelling myths about combining crystals and recharging them. Tips for caring for and cleansing your crystals. Recommendations for beginner crystals and their benefits. Chapters 00:00 Introduction and Rebe's Passion for Crystals 03:16 The Basics of Using Crystals 06:09 Choosing Crystals: Trusting Your Intuition 12:22 Combining Crystals for Support 15:31 Caring for Your Crystals Connect with Rebe: Website: Rebe Goebel (for breathwork & Reiki) and Freya's Haven (for crystals) Beginner Bundle of Crystals Social Media: @RebeGoebel Additional Resources: For those eager to dive deeper into the world of crystals, Rebe recommends her favorite crystal encyclopedia, The Book of Stones by Robert Simmons and Naisha Ahsian.

In this episode, Rebe discusses the power of allowing oneself to feel conflicting emotions at the same time. She shares common examples of conflicting emotions, such as grief and joy, and explains the importance of integrating these feelings rather than blocking them. Rebe provides practical steps for processing conflicting emotions, including naming and identifying each emotion, giving oneself the space to feel them, and refraining from creating stories or judgments about the feelings. She also guides listeners through a gentle meditation to help them hold space for conflicting emotions. Chapters: 00:00 Introduction 08:53 Creating No Stories or Judgments About Feelings 22:19 Guided Meditation: "And Both" Feelings are Present 41:31 Episode Wrap Up If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Use this mini meditation to support your nervous system as you transition from a busy day to resting at night. This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap. Please note: you should not listen to this episode while driving or operating heavy machinery! Be smart and be safe! If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Have you ever felt like your energy was out of sync with another person? Or wondered why some things come easily for others, but seem really, really hard for you? If so, you're not alone. Millions of people have started to study and understand their Human Design - a system to understand yourself and the world around you (much like Enneagram or Myers-Briggs). In this Episode, I'm joined by Morgan Benson, a Human Design reader and fellow Breathwork Practitioner, to chat about how Human Design and understanding just a few things about ourselves and those around us made a huge difference in the quality of our lives and relationships. As always, I strive to give you practical ways to incorporate this knowledge into your daily life so it becomes an embodied practice for you - not just more words in your ear and ideas in your head. Learn more about Morgan: breatheyourdesign.com After years of living inauthentically and trying to people please her way into being accepted (and failing at it), Morgan was completely done with doing what everyone else told her to do and began a long, rollercoaster journey of self-discovery. She got her Master’s degree in Marriage and Family therapy, she found breathwork, yoga, meditation, and women’s groups, all while devouring countless self-help books, but in 2019, everything changed when she found Human Design. For the last 5 years, Morgan has been studying Human Design and acting as a champion for this life-altering system to anyone who will listen. What started out as reading charts at the kitchen table with friends soon found it’s way into everything.  Today, Morgan is a Human Design & Embodiment coach, passionately guiding clients on a transformative journey to radical self-acceptance. Her approach goes beyond merely interpreting Human Design charts, but to offer practical strategies on how to integrate your unique design into daily life and truly embody what you are learning. At the heart of her work lies a message of grace and self-love. Morgan advocates for a more compassionate and accepting relationship with oneself, guiding her clients toward greater self-awareness and fulfillment. Her mission is to educate and inspire those who are looking for clarity on understanding their true selves and, give a little permission to live without ‘shoulds’’. Resources mentioned in this episode: Create your own Human Design Chart at jovianarchive.com Podcast: https://www.emmadunwoody.com/the-human-design-podcastBook: The Encyclopedia of Quantum Human Design by Karen Curry Parker https://a.co/d/2DPODfFWebsite: Jes Lock with Whole & Unleashed https://wholeandunleashed.com/ Stay tuned next week for another bonus guided meditation. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Joining me today on the podcast is Kait Fowlie. She is a tarot reader / teacher, astrologer, hypnosis practitioner + all-round magick woman. She combines holistic healing modalities + the esoteric arts to guide clients in summoning their power + conjuring a life worth living. We chat about the basics of Astrology and how to use Astrology in practical ways to understand yourself and the world around you. Learn more about Kait at kaitfowlie.com Find Kait on IG @kait_fowlie Resources mentioned in this episode Create your own natal chart for free here: astrocafe.com Discover my favorite books on Astrology in this blog post https://www.rebegoebel.com/blog/books-astrology To start following the lunar cycle, download the free app called, "The Moon" Start learning about Astrology with Kait's Freebie: "How to Read your Birth Chart" Kait loves following these creators: Jessica Wiggan on IG @behatilife Ezzie Spencer @ezziespencer Colin Bedell @QueerCosmos Stay tuned next week for a conversation with another special guest, Morgan Benson! We chat all things Human Design and how to use it in a practical way to support yourself, your life, and your relationships. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Release whatever is no longer serving your highest good in this 15 minute Guided Meditation led by Rebe. Feel free to come back to this guided meditation multiple times to continue to work on releasing the same thing, or as many times as you wish to work through other situations or beliefs that no longer enhance the life you have. Appropriate for all age and experience levels. Stay tuned next week for a conversation with a fantastic astrologer, Kait Fowlie. We had such much fun breaking astrology down for you, so that you can actually USE it in your day-to-day life. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

Did you know that you already believe in energy work? No?? Well, if you "believe" in the cell phone in your hand and in WiFi, then you most certainly do believe that information and energy can be transmitted through the air! Still skeptical? That's okay! In this episode, I cover what energy work and Reiki are, as well as the many uses for it. From the mundane (manifesting a parking spot wherever I need to go), to the mental (supporting talk therapy & your mental health), to the physical (how Mayo Clinic and others use Reiki to increase the efficacy and speed up healing for their cancer patients), Reiki is an easy skill to learn and an even easier practice to incorporate into your daily life. I hope you enjoy the stories I share from working with clients, as well as my own journey of beginning to work with Reiki, including how I went from skeptic to Reiki Master in a year! Reiki has been a deeply transformative part of my healing journey and I hope you find this discussion illuminating and supportive. For more information about Reiki, please visit my FAQ document here. To book your own private session, check out my availability here. Stay tuned next week for a mini-meditation and then in 2 weeks (on the solar eclipse no less!) join me for a conversation about Astrology with my friend, Kait Fowlie. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠https://www.rebegoebel.com⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠@rebegoebel⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode, we cover the biggest question I get asked by clients, "How do I know if it my intuition talking to me or my anxiety?" I will walk you through my thought process, so you'll have a quick and easy way to tell the difference between the Truth of your intuition and Inner Knowing vs the wild things our brains and anxiety has made up. Additionally, I share 3 tried-and-true methods of increasing your connect to your intuition so that your inner voice gets clearer and stronger over time. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode we will talk about the deep work that happens when you connect to your breath in a mindful way. Learn a bit about the fascinating neuroscience that backs up what ancient civilizations across the world have known for millennia: how you breathe impacts every aspect of mental and  physical wellbeing. We'll also share the pros and cons of different types of breathwork sessions and leave you with a mini session to build up your mental and energetic foundation. At minute 26:50 I go over the warnings of who should NOT do the mini breathwork session included in this episode. At minute 31:30 the breathwork session begins More information on Breathwork can be found on my website. Stay tuned next week for a conversation about how to connect with your intuition and tell it apart from the messages you might be getting from anxiety or your ego. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠https://www.rebegoebel.com⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠@rebegoebel⁠ PS: "Rebe" sounds like "Debbie" with an R.

In this episode, we explore the transformative practice of meditation. Learn various techniques to still the mind, access inner peace, and tap into limitless clarity. Most importantly, we'll also discuss Rebe's incredibly practical approach to meditation and share simple, yet highly effective micro-practices that can have profound effects on your mental and emotional well-being. This episode is a shortened version of a full self-paced course Rebe teaches called Meditation in Moments, where you will learn even more techniques that allow you to fit meditation into the life and schedule you have. Get all the details about the Meditation in Moments course HERE. ************************************** If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠https://www.rebegoebel.com⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠@rebegoebel⁠

Hello and Welcome to From Root to Crown with Rebe Goebel, the podcast where we dive deep into the fascinating world of self-understanding and personal growth. In this inaugural episode, I share about who I am, my spiritual journey up to this point, and what my intentions are for this podcast: to give you practical ways to incorporate a large range of of tools into the life you have right now and to first and foremost give you permission to play and experiment. You can't screw this up! PS: "Rebe" sounds like "Debbie" with an R. ************************ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: https://www.rebegoebel.com to learn more and find my booking calendar. Find me on Instagram: @rebegoebel

This trailer introduces a new podcast that takes you deep into the fascinating world of self-understanding and personal growth. A journey that widens your horizons about spirituality, the cosmos, and alternative ways of healing. Meet Rebe Goebel, a certified Trauma-Informed Breathwork Facilitator, Reiki Master Healer, and your guide on this introspective adventure. Together, through a multi-disciplinary exploration of topics, you'll gain practical wisdom and tools to lead a more balanced, joyous life. From Root to Crown with Rebe Goebel's goal is to help you illuminate part of your own journey from the root of your existence to the crown of your consciousness. Learn more at www.rebegoebel.com