Full of Ourselves Podcast

In this special episode of Full of Ourselves, Anna sits down with co-host Heidi Hinda Chadwick to celebrate the release of her debut novella, The Story of the Deer Woman.Together, they go behind the scenes of the creative process, the realities of rejection, and the courage it takes to stop circling your dreams and actually press the button on the thing you want to do.Heidi shares how the book came to life, what she learned from years of coaching other creatives before claiming her own path, and why magic, beauty, and wonder might be the most radical acts available to us right now.If you’ve ever felt like it might be too late to start the thing you really want… this conversation is for you.In this episode, we talk about:Why it’s never too late to follow a creative callingThe real journey from idea to published bookRejection, redirection, and the power of the “ridiculous ask”Artists as the original entrepreneursWhy people buy meaning, not just productsCreativity as a radical, life-affirming actMore info – the podcastFollow us on Instagram: ⁠⁠@fullofourselvespodcast⁠⁠Connect with Anna CampbellWebsite: ⁠⁠goodgirlrebellion.com⁠⁠Instagram: ⁠⁠@annaccampbell⁠⁠Book: ⁠⁠Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless⁠⁠Connect with Heidi Hinda ChadwickWebsite: ⁠⁠heidihindachadwick.com⁠⁠Instagram: ⁠⁠@heidihinda⁠⁠Book: https://www.lemonjellypress.com/shop/p/the-story-of-the-deer-womanTo say up to date with Heidi's book launch events: https://heidihinda.substack.com/💌 Thank you for listening! If you enjoyed this episode, please like, subscribe, and review on your favourite podcast platform - it really helps us spread the word.And if you’d like us to guest on podcasts or speak on stages about women entrepreneurs, get in touch: ⁠⁠[email protected]⁠⁠

Why is asking for help so hard and what does it cost us when we don’t?In this final episode of season 3 of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell tackle one of the biggest hurdles for women in business: asking for help.Anna, a self-confessed “good girl rebel,” opens up about how hard it still feels to ask for support without guilt or fear of being a burden. Heidi dives into the roots of this conditioning - the pressure to do it all, perfectly, and alone and names what so many of us feel but rarely admit: that our hyper-independence is often a mask for fear, pride, and past wounds.Together, they unpack what they call False Independent Woman Syndrome, the burnout that follows, and the loneliness that solo entrepreneurs rarely talk about. You’ll hear powerful truths about the 'curse of the competent woman,' why the internet has made us both more capable and more isolated, and how our refusal to ask can actually block connection and community.They share practical, playful strategies to build your 'asking muscle' including Heidi’s 100 Rejections game. And challenge the belief that you have to do it all to prove your worth. From calling out the shadow side of people-pleasing to reframing asking as a gift, this episode is a rallying cry to ask for the support we actually need to succeed.More info – the podcastFollow us on Instagram: ⁠@fullofourselvespodcast⁠Connect with Anna CampbellWebsite: ⁠goodgirlrebellion.com⁠Instagram: ⁠@annaccampbell⁠Book: ⁠Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless⁠Connect with Heidi Hinda ChadwickWebsite: ⁠heidihindachadwick.com⁠Instagram: ⁠@heidihinda⁠💌 Thank you for listening! If you enjoyed this episode, please like, subscribe, and review on your favourite podcast platform — it really helps us spread the word.And if you’d like us to guest on podcasts or speak on stages about women entrepreneurs, get in touch: ⁠[email protected]⁠

In this thought-provoking episode of Full of Ourselves, hosts Anna Campbell and Heidi Hinda Chadwick challenge the traditional, buttoned-up definitions of success — those familiar KPIs and corporate checkboxes — and invite you into a much more personal, empowering conversation.✨ What if your morning coffee by the river, a slow walk, or simply feeling alive was a more meaningful metric of success than your latest sales report?Anna and Heidi explore how societal and business norms shape our perception of achievement — and how redefining success on our own terms can feel like a radical act of self-honour.They dive into:The double-edged sword of comparison in the age of social mediaHow it can fuel inspiration but also leave us feeling “not enough”Personal stories and practical tools to help you shift perspective and keep creativity aliveWhy comparison is so powerful in today’s hyper-connected world — and how to tell when it’s serving you vs. when it’s draining youHow to use jealousy as a “treasure map” to uncover what you really want in your own creative or business journeyThe 3 P’s of self-sabotage (perfectionism, people-pleasing, procrastination) and how to move beyond themSimple practices that can help re-centre your confidence and joyWhy there’s no single path to success, and how collaboration and community can replace competitionHow to ground yourself in your own growth and celebrate progress — instead of relying on external validationThis conversation is a reminder that while comparison is inevitable, it doesn’t have to hold you back. Instead, you can use it to inspire, motivate, and reconnect with your unique strengths.Whether you’re growing a business, navigating burnout, or just craving a deeper connection to your work and life, this episode offers both practical insight and emotional resonance.The surprising fears hidden behind both failure and successHow to use internal cues like pleasure, alignment, and presence as your compassWhy honouring your values is the most strategic move you can makeA downloadable exercise to help you uncover your own personal success metricsCome for the wisdom, stay for the honesty, and leave with a renewed sense of what thriving really looks like.🎧 Listen now and start redefining success on your terms.How do we measure success? Or rather… how do YOU measure success?This free download will help you:Define what success looks like for youExplore what you’re truly valuingScore your personal success metrics to discover what to focus on right now👉 To get your copy, email [email protected] with the subject SUCCESS and we’ll send it to you.More info – the podcastFollow us on Instagram: @fullofourselvespodcastConnect with Anna CampbellWebsite: goodgirlrebellion.comInstagram: @annaccampbellBook: Good Girl Rebellion: Build the Business, Break the Rules, Be LimitlessConnect with Heidi Hinda ChadwickWebsite: heidihindachadwick.comInstagram: @heidihinda💌 Thank you for listening! If you enjoyed this episode, please like, subscribe, and review on your favourite podcast platform — it really helps us spread the word.And if you’d like us to guest on podcasts or speak on stages about women entrepreneurs, get in touch: [email protected]

In this very special episode of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell turn the spotlight on Anna as she celebrates the release of her brand-new book,  Good Girl Rebellion: Build the Business, Break the Rules, Be Limitless.With its bold yellow-and-pink cover and even bolder message, The Good Girl Rebellion is more than just a book - it’s a movement. Anna shares the deeply personal journey that led her to write it: from helping grow a million-pound business, to realising that conventional business advice - the hustle, the manipulation, the 5am starts - felt inauthentic. Instead, she created her own way of doing business, one that honours women’s strengths, values integrity, and empowers ‘good girls’ to succeed without changing who they are.Heidi and Anna discuss:The Good Girl archetype and how it holds women back in business.Why visibility and vulnerability are both terrifying and essential for successThe role of authenticity in building real connections with clients.How to celebrate your wins (even when it feels uncomfortable).Why setbacks and ‘failures’ can actually become the fuel for growth.What Anna’s REBEL methodology looks like in practice and how you can apply it.Anna also opens up about the challenges of writing a book, the surreal feeling of holding it in her hands for the first time, and the responsibility of stepping into a leadership role with her message. Her vision is clear: success should be defined on your terms, whether that’s a billion-pound company or a simple, sustainable business that serves “soulmate customers.”Good Girl Rebellion launches worldwide on 2nd September 2025 in paperback and Kindle. Order on Amazon or through your local independent bookshop, and join Anna in rewriting the rules of entrepreneurship.ORDER THE BOOK NOW - UKORDER THE BOOK NOW - INTERNATIONALuseful linksMore info - the podcast Follow us on Instagram @fullofourselvespodcast Connect with Anna Campbell ⁠⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠⁠ Instagram @annaccampbell Connect with Heidi Hinda Chadwick ⁠⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠⁠ Instagram @heidihinda Thank you for listening. We hope you have enjoyed it. If you have, please do like and subscribe on your favourite podcast platform. This really helps us get the word out. And do tell everyone you know!Also, we would LOVE to guest on podcasts and speak on stages all about women entrepreneurs. Get in touch! [email protected]

You’ve launched the thing. The spark was there, the vision was clear, the energy was high and now? You’re in it: the messy middle. That awkward, uncertain, sometimes soul-sucking stretch between starting strong and seeing results. Sound familiar?In this honest and encouraging episode, hosts Anna Campbell and Heidi Hinda Chadwick dive deep into what it really feels like to be stuck in the middle of a project, a launch, or a business journey. The part where self-doubt sneaks in, momentum dips, and everything shiny and new suddenly looks better than what you’re working on.Together, they explore:Why the messy middle is normal and nothing to be ashamed ofHow to spot whether you're bored, burnt out, or just overwhelmedWays to reconnect with your original “why” and reignite your driveThe power of small steps, rest, and letting go of perfectionHow to avoid the trap of judgement and honour your personal rhythmFrom managing energy and outsourcing strategically, to reframing success and finding joy in the process, this conversation is a lifeline for any woman entrepreneur navigating the not-so-glamorous but essential middle of the journey.Listen now and remember: just because it feels messy doesn’t mean you’re off track.Get the free downloadWe hope you have enjoyed this episode and it’s given you food for thought. We have a free download that accompanies this episode. If you would like a copy, email [email protected] with the subject MESSY and we’ll email it to you.More info - the podcast Follow us on Instagram @fullofourselvespodcast Connect with Anna Campbell ⁠⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠⁠ Instagram @annaccampbell Connect with Heidi Hinda Chadwick ⁠⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠⁠ Instagram @heidihinda Thank you for listening. We hope you have enjoyed it. If you have, please do like and subscribe on your favourite podcast platform. This really helps us get the word out. And do tell everyone you know!Also, we would LOVE to guest on podcasts and speak on stages all about women entrepreneurs. Get in touch! [email protected]

What we wear isn't just fabric - it's strategy, it's story, it's armour and celebration all at once. In this episode of the Full of Ourselves podcast, we’re talking about how we as entrepreneurs use clothes, lipstick, jewellery, and even lingerie to feel powerful, visible, and ready to lead. Whether it’s a bold lip before a pitch, a statement necklace imbued with meaning, or changing out of pyjamas before sitting down to sell, how we dress matters. Because style isn’t superficial. It’s a tool. It’s a choice. And it tells the world (and ourselves): I’m here, I mean business, and I know exactly who I am.You’ll hear:Why getting dressed can shift your energy and clarify your roleHow to cultivate a “work uniform” that reflects your values and visionReal talk on photo shoots, Zoom filters, and showing up authentically onlineInsights on personal branding, creative expression, and investing in pieces that truly fit youTips for working with stylists or simply trusting your own sense of what feels goodIf you’ve ever felt the disconnect between how you dress and how you want to show up, this episode is a love letter to finding your own business-style sweet spot.Listen now and explore how your clothes can be a tool, not just for looking the part, but for feeling fully yourself in your work.Get the free downloadWe hope you have enjoyed this episode and it’s given you food for thought. We have a free download that accompanies this episode. If you would like a copy, email [email protected] with the subject WEAR and we’ll email it to you.More info - the podcast Follow us on Instagram @fullofourselvespodcast Connect with Anna Campbell ⁠⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠⁠ Instagram @annaccampbell Connect with Heidi Hinda Chadwick ⁠⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠⁠ Instagram @heidihinda Thank you for listening. We hope you have enjoyed it. If you have, please do like and subscribe on your favourite podcast platform. This really helps us get the word out. And do tell everyone you know!Also, we would LOVE to guest on podcasts and speak on stages all about women entrepreneurs. Get in touch! [email protected]

Who are you, really; and who are you becoming?In this episode of Full of Ourselves, hosts Anna Campbell and Heidi Hinda Chadwick go deep on the messy, magical process of identity transformation for women building their own businesses. Together, they unpack how identity shapes everything from imposter syndrome to pricing, visibility, and growth.You’ll hear why 'fake it till you make it' isn’t the vibe (think practice or even muscle it instead), and how we can stop clinging to outgrown roles and labels to make space for the future self that’s already trying to emerge.From neurodivergence and creative pivots to journalling rebellions and metaphorical funerals for old identities, this is a powerful episode for anyone who feels stuck between who they’ve been and who they’re becoming.Anna shares insights from social psychology and her own business journey, while Heidi brings in somatic practices, embodiment, and magic. Expect honesty, laughter, and a loving challenge to become the most magnetic version of you, without losing your soul in the process.If your business feels like it’s calling you to become more, you’re not alone. This conversation is the permission slip, the pep talk, and the practical wisdom you didn’t know you needed.Get the free downloadWe hope you have enjoyed this episode and it’s given you food for thought. As we mentioned, we have a free download of journal prompts to go deeper into your identity and identity shifts. If you would like a copy, email [email protected] with the subject IDENTITY and we’ll email it to you.More info - the podcastFollow us on Instagram @fullofourselvespodcast⁠⁠⁠https://www.fullofourselvespod.com/⁠⁠⁠Connect with Anna Campbell⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠Instagram @annaccampbellConnect with Heidi Hinda Chadwick⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠Instagram @heidihinda

In this episode, Heidi Hinda and Anna delve into the theme of disappointment in entrepreneurship, exploring how it affects the journey of business owners. They discuss the importance of embracing vulnerability, sharing experiences from a place of wisdom rather than raw emotion, and the significance of timelines and expectations in achieving goals. The conversation emphasizes the need for risk assessment and the courage to move forward despite fears of failure, ultimately encouraging listeners to enjoy the entrepreneurial journey. Heidi Hinda and Anna touch upon the themes of resilience, doubt, intuition, and the importance of community in personal and professional growth. They discuss the journey of self-discovery, the challenges of navigating setbacks, the balance between strategy and energy, and the significance of trusting one's intuition over fear. TakeawaysDisappointment is a common experience for entrepreneurs.It's important to allow ourselves to feel disappointment and devastation.Sharing from the scar means sharing wisdom after healing, not from the wound.Embracing vulnerability can strengthen connections with others.The fear of disappointment can prevent us from pursuing our goals.We should stretch our timelines and allow for the possibility of 'yet'.Consistency in our efforts is key, even after setbacks.Risk assessment is crucial in decision-making processes.Our vision for our business should outweigh the fear of failure.Enjoying the journey is as important as achieving the goals. The journey is more important than the destination.Setbacks can lead to unexpected successes.Doubt can be a barrier to progress.Fear and intuition can often be confused.Excitement can be mistaken for fear.Trusting intuition develops through experience.Reflection helps make sense of past experiences.Finding your unique path is essential.Strategy and energy must work together.Community support is vital for resilience.More info - the podcastFollow us on Instagram @fullofourselvespodcast⁠⁠https://www.fullofourselvespod.com/⁠⁠Connect with Anna Campbell⁠⁠https://www.goodgirlrebellion.com/⁠⁠Instagram @annaccampbellConnect with Heidi Hinda Chadwick⁠⁠https://www.heidihindachadwick.com/⁠⁠Instagram @heidihinda

In this episode, Anna and Heidi Hinda discuss the importance of energy management for women in business, particularly solopreneurs. They explore how to maintain energy levels, the significance of rest and cycles, and the concept of 'runway time' for productivity. The conversation also delves into rituals, the WEEBSS framework for energy management, and the mindset shift from ‘playing not to lose’ to ‘playing to win’. They emphasise the need to address fears and self-sabotage that can hinder progress, and explore themes of self-worth, imposter syndrome, and the importance of curiosity in challenging negative beliefs and setting boundaries to protect one's well-being. Ultimately, the conversation underscores the significance of self-care as a fundamental aspect of business success.Takeaways from this episodeEnergy management is crucial for women in business.Rest and cycles are essential for maintaining energy.Runway time is necessary for productivity.Rituals help in transitioning between tasks.The WEEBSS framework can help assess energy levels.Mindset plays a significant role in energy management.Playing to win creates a more positive approach to business.Self-sabotage can hinder progress and energy levels.Acknowledging feelings of low energy is important.Social connections can help replenish energy. We often struggle with feelings of not being good enough.Acknowledging our feelings of inadequacy is crucial for growth.Curiosity can help us challenge negative beliefs.Setting boundaries is essential for protecting our energy.Understanding our energy dynamics can improve our productivity.Introverts and extroverts recharge differently; know your style.Self-care is not a luxury; it's a necessity for success.Reflecting on what replenishes our energy can guide our actions.We are our biggest asset in our business; prioritize self-care.Sharing experiences and tips can foster community and support. More info - the podcast Follow us on Instagram @fullofourselvespodcastConnect with Anna Campbell ⁠⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠⁠ Instagram @annaccampbell Connect with Heidi Hinda Chadwick ⁠⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠⁠ Instagram @heidihindaThank you for listening. We hope you have enjoyed it. If you have, please do like and subscribe on your favourite podcast platform. This really helps us get the word out. And do tell everyone you know!

In this episode, Anna and Heidi Hinda explore the concept of 'waving a magic wand' to manifest desires and intentions in life and business. They discuss the importance of playfulness, letting go of fears, and the journey of self-discovery. The conversation emphasises the power of intention, the need to balance seriousness with creativity, and the significance of words in shaping our reality. Through practical exercises and personal anecdotes, they encourage listeners to reconnect with their inner magic and authenticity. In this engaging conversation, the hosts explore the transformative power of words, the importance of redefining success, and the journey towards self-awareness and empowerment, and the process of identifying ideal clients. The episode emphasises the need to let go of limiting beliefs and embrace the possibilities that life offers, encouraging listeners to take action and create a fulfilling life.TakeawaysWaving a magic wand symbolizes intention and desire.Playfulness is essential in business and creativity.Letting go of fear can lead to personal growth.Self-discovery is a journey that involves learning about ourselves.Words have power and can shape our reality.Trusting our intuition is crucial for decision-making.Feedback from others can reveal our hidden strengths.Balancing seriousness with creativity enhances our work.Embracing our authenticity attracts the right opportunities.Self-care is about understanding and empathizing with ourselves. Words have energy and meaning that shape our reality.Redefining success can lead to personal empowerment.Self-awareness includes recognizing both strengths and weaknesses.Daily practices can help cultivate a positive mindset.Using affirmations like 'It's totally possible' opens up possibilities.Claiming your power means owning your unique abilities.Identifying your ideal client is crucial for business success.Letting go of fear and shame is essential for growth.Creative community provides support and inspiration.Embracing imperfection is part of the journey to authenticity.More info - the podcastFollow us on Instagram @fullofourselvespodcast⁠⁠⁠https://www.fullofourselvespod.com/⁠⁠⁠Connect with Anna Campbell⁠⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠⁠Instagram @annaccampbellConnect with Heidi Hinda Chadwick⁠⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠⁠Instagram @heidihinda

In this episode of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell delve into the topic of trolls and the impact of criticism on creators, particularly women. They discuss the nature of online negativity, the importance of not engaging with trolls, and how to transform criticism into creative responses. The conversation also touches on the historical context of women's voices and the concept of the 'witch wound,' exploring how past persecutions affect modern expressions of creativity and vulnerability. Finally, they differentiate between constructive feedback and mere criticism, emphasizing the importance of discerning the source of opinions. In this engaging conversation, Heidi Hinda Chadwick and Anna Campbell explore the profound themes of humour, empathy, and vulnerability as essential tools for navigating criticism and shame. They discuss the importance of humour in healing, the role of empathy in overcoming shame, and the necessity of embracing vulnerability to reclaim personal power. The conversation also delves into the dynamics of constructive feedback versus trolling, the significance of humility in personal growth, and the idea of viewing people as energy to better understand feedback. Ultimately, they encourage listeners to celebrate visibility and embrace criticism as a sign of progress.TakeawaysTrolls thrive on negativity and attention.Criticism often highlights our own insecurities.Creative responses can transform negative experiences.Understanding the source of criticism can lessen its impact.The witch wound affects women's ability to express themselves.Feedback should come from those who have what we want.Engaging with trolls only feeds their negativity.Women have historically been punished for their voices.It's important to discern between feedback and criticism.Visibility in creativity is a courageous act. Humor is essential for healing and liberation.Empathy is the antidote to shame.Vulnerability allows us to reclaim our power.We often fear being wrong, which holds us back.Constructive feedback is different from trolling.We can choose what feedback to accept.Humility is crucial for growth in our craft.Seeing people as energy helps in understanding criticism.Embracing criticism can lead to greater visibility.Celebrating our trolls can be a sign of success.More info - the podcastFollow us on Instagram @fullofourselvespodcast⁠⁠https://www.fullofourselvespod.com/⁠⁠Connect with Anna Campbell⁠⁠⁠https://www.goodgirlrebellion.com/⁠⁠⁠Instagram @annaccampbellConnect with Heidi Hinda Chadwick⁠⁠⁠https://www.heidihindachadwick.com/⁠⁠⁠Instagram @heidihinda

In this episode of the Full of Ourselves podcast, Heidi Hinda and Anna delve into the traditional definitions of productivity, the societal pressures surrounding it, and how these often masculine ideals can feel overwhelming. The conversation shifts towards the importance of process over mere productivity, emphasizing the need for personal rhythm, pleasure, and the significance of rest. They encourage listeners to find their own unique approach to productivity that aligns with their values and well-being, and discuss the importance of deadlines, the role of accountability, and the need to define what productivity means on a personal level. The conversation delves into the challenges of staying devoted to projects, the impact of external pressures, and the significance of creating conducive work environments. They also touch on the balance between productivity and enjoying life, emphasizing that true fulfilment comes from aligning actions with personal values and desires.TakeawaysProductivity often feels like a masculine concept.The process of doing something can be more fulfilling than the end result.Finding personal rhythm is crucial for productivity.Rest is essential for true productivity and creativity.Pleasure in tasks enhances motivation and productivity.Considered consistency is more effective than rigid productivity standards.Cycles and seasons affect our energy and productivity levels.It's important to balance urgent tasks with those that are truly important.Self-awareness is key to understanding how to be productive.Creating a future me list can be more motivating than a to-do list. Devotion to projects can enhance productivity.Accountability can help maintain focus on personal deadlines.Understanding your own productivity style is crucial.External pressures can distract from personal goals.Creating a dedicated workspace can improve focus.The Pomodoro technique can enhance productivity.It's important to differentiate between being busy and being productive.Self-knowledge is key to effective time management.Balancing work with personal joy is essential.Reflecting on the reasons behind productivity can lead to greater alignment with values.More info - the podcastFollow us on Instagram @fullofourselvespodcast⁠https://www.fullofourselvespod.com/⁠Connect with Anna Campbell⁠⁠https://www.goodgirlrebellion.com/⁠⁠Instagram @annaccampbellConnect with Heidi Hinda Chadwick⁠⁠https://www.heidihindachadwick.com/⁠⁠Instagram @heidihinda

Welcome back to Season 2! In this episode, Anna and Heidi Hinda discuss the controversial idea that our needs should come first, particularly in the context of business. They explore the importance of self-care, the concept of operating from an overflow, and the dangers of burnout; the need to distinguish between being in service and being in sacrifice; advocating for authenticity in business practices and the necessity of identifying both personal and business needs. In this engaging conversation, Anna and Heidi Hinda explore the themes of self-investment, the importance of creativity, and the necessity of support in business. They discuss how societal 'shoulds' can stifle creativity and emphasise the need to prioritise personal growth and well-being. The duo also highlights the significance of pleasure in work and the balance between self-care and empathy towards others. And they encourage listeners to embrace collaboration and seek support, ultimately fostering a more fulfilling entrepreneurial journey.More info - the podcastFollow us on Instagram @fullofourselvespodcast⁠https://www.fullofourselvespod.com/⁠Connect with Anna Campbell⁠⁠https://www.goodgirlrebellion.com/⁠⁠Instagram @annaccampbellConnect with Heidi Hinda Chadwick⁠⁠https://www.heidihindachadwick.com/⁠⁠Instagram @heidihinda

In this, the final episode of season 1 of the Full of Ourselves podcast, Heidi Hinda and Anna explore the often uncomfortable topic of bragging, particularly for women in business. They discuss the cultural differences in how bragging is perceived, the importance of receiving compliments, and the need to celebrate achievements. The conversation emphasizes the significance of visibility, self-worth, and the power of sharing both successes and failures. Heidi Hinda and Anna also touch on practical strategies for building confidence, such as crafting an engaging About page, using alter egos, and imagining one's legacy, concluding with reflections on their journey through the podcast and their future plans. Takeaways Bragging is essential for businesswomen at any stage. Cultural perceptions of bragging differ significantly. Women often struggle to receive compliments and acknowledge their worth. Celebrating small achievements can build confidence. Visibility in business requires overcoming the fear of judgment. Crafting a compelling narrative is crucial for marketing oneself. Using an alter ego can help in embracing one's achievements. Imagining your legacy can clarify your goals and aspirations. Sharing failures is as important as celebrating successes. Confidence in achievements leads to greater ambition and risk-taking. More info - the podcast Follow us on Instagram @fullofourselvespodcast ⁠https://www.fullofourselvespod.com/⁠ Connect with Anna Campbell https://www.goodgirlrebellion.com/ Instagram @annaccampbell Connect with Heidi Hinda Chadwick https://www.heidihindachadwick.com/ Instagram @heidihinda

In this episode, Anna and Heidi Hinda discuss the fear of being wrong and making mistakes in business and how your fear can be holding you back. They touch on so many important issues including: The pressure to do things the 'right' way and the vulnerability of putting ourselves out there. The importance of listening to our intuition and finding our unique path in business. The value of learning from mistakes and the power of perseverance. The importance of celebrating small victories and embracing the learning process. They also give some practical tips and advice for how to handle things when they go wrong and the importance of accountability and self-compassion. Takeaways The fear of being wrong and making mistakes can hold us back in business, but it's important to embrace the learning opportunities that come from these experiences. Listening to our intuition and finding our own path is crucial in business, even if it means going against conventional wisdom or imitating others. It's important to have a growth mindset and be willing to try different strategies and approaches until we find what works for us. Perseverance is key in business, as many successful entrepreneurs have faced numerous challenges and setbacks before achieving success. Celebrating successes, no matter how small, helps build a positive mindset and reinforces the belief in one's abilities. Celebrate small victories and milestones in your business to boost your confidence and motivation. Embrace the learning process and view mistakes as opportunities for growth and improvement. Recognize and challenge the belief that you are fundamentally wrong or inadequate. Practice self-compassion and kindness towards yourself when things don't go as planned. Focus on accountability and making the best decisions with the information available to you. More info - the podcast Follow us on Instagram @fullofourselvespodcast ⁠https://www.fullofourselvespod.com/⁠ Connect with Anna Campbell https://www.goodgirlrebellion.com/ Instagram @annaccampbell Connect with Heidi Hinda Chadwick https://www.heidihindachadwick.com/ Instagram @heidihinda

In this episode, Anna and Heidi Hinda discuss the historical context of women's financial independence and the desire to make money as entrepreneurs. The conversation explores the concept of wealth, the societal expectations and judgments around women and money, and how to unapologetically desire wealth and power. Anna and Heidi Hinda challenge the myth of the hustle and emphasize the importance of finding balance and avoiding burnout. The conversation also delves into the energetics of money, including the concepts of security, power, influence, and recognition; and concludes with a discussion on gratitude and the importance of focusing on progress and trusting the process.  Sound Bites "We probably want to make money and good money doing it. And why the hell not?" "I don't believe that's the only way to have a successful business." "Money is a currency. It moves and it flows, comes and it goes. But we don't necessarily trust that." "What does wealth mean to you when it comes to your business?" "Letting ourselves say that we want money, that we want a lot of money, that we wanna make shit loads of money, that we want those zeros in our account without apology, without needing to justify." "We can unapologetically want our own business and be paid well for that.” Takeaways Women have gained more financial independence in recent generations, but there is still progress to be made in achieving gender equality in terms of pay and opportunities. The myth of the hustle suggests that success can only be achieved through constant work and sacrifice, but it's important to find balance and avoid burnout. Money has both practical and energetic aspects. It's important to have a strategy for making money, but also to cultivate a positive and grateful mindset around money. Childhood messages and experiences shape our beliefs and behaviours around money. It's important to examine and challenge any scarcity mentality that may be holding us back. Focusing on progress and trusting the process is key to building sustainable success and wealth. Wealth means having the freedom to work on your own terms and make choices. Women should unapologetically desire wealth and power without societal judgments. Open conversations about money among women are important. It is essential to reflect on and explore one's relationship with money. More info - the podcast Follow us on Instagram @fullofourselvespodcast ⁠https://www.fullofourselvespod.com/⁠ Connect with Anna Campbell ⁠https://www.goodgirlrebellion.com/⁠ Instagram @annaccampbell Connect with Heidi Hinda Chadwick ⁠https://www.heidihindachadwick.com/⁠ Instagram @heidihinda

In this episode of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell delve into the complex topic of self-sabotage. They explore its definitions, patterns, and the underlying fears that drive such behaviours. The conversation highlights the importance of recognising self-sabotage in various forms, including perfectionism, comparison, and pricing issues. Heidi Hinda and Anna emphasise the need for accountability, self-care, and the courage to take small steps forward despite fear and anxiety. They also discuss the significance of separating self-worth from success and the value of community support in overcoming self-sabotaging tendencies. Takeaways Self-sabotage can be both conscious and unconscious. Fear often drives self-sabotaging behaviours. Recognizing patterns of self-sabotage is crucial for growth. Perfectionism can lead to a cycle of paper chasing. Accountability can help combat self-sabotage. It's important to separate self-worth from success. Comparison with others can trigger self-sabotage. Pricing issues often stem from self-worth concerns. Self-care is essential to prevent burnout and sabotage. Nothing in our journey is wasted; every experience contributes to our growth. More info - the podcast Follow us on Instagram @fullofourselvespodcast https://www.fullofourselvespod.com/ Connect with Anna Campbell ⁠https://www.goodgirlrebellion.com/⁠ Instagram @annaccampbell Connect with Heidi Hinda Chadwick ⁠https://www.heidihindachadwick.com/⁠ Instagram @heidihinda

In this episode of the Full of Ourselves podcast, Anna Campbell and Heidi Hinda Chadwick explore the concept of 'ladylike' including the cultural expectations surrounding femininity, the impact of social media on self-presentation, and the challenges women face in professional environments. Anna and Heidi Hinda invite us to reclaim the term 'ladylike' to encompass empowerment, authenticity, and the ability to express our true self without societal constraints.  Takeaways The definition of 'ladylike' is often limiting and needs to be redefined. Cultural expectations can overshadow personal identity and authenticity. Social media plays a significant role in how we present ourselves. Women often face challenges in professional spaces due to societal norms. Reclaiming 'ladylike' means embracing empowerment and authenticity. Politeness can hinder women from asserting themselves in professional settings. It's important to prioritize self-care and boundaries in business. Leading from the heart can enhance decision-making and connection. Finding pleasure in work is essential for fulfilment. Women are increasingly challenging traditional definitions of femininity. More info - the podcast Follow us on Instagram @fullofourselvespodcast https://www.fullofourselvespod.com/ Connect with Anna Campbell ⁠https://www.goodgirlrebellion.com/⁠ Instagram @annaccampbell Connect with Heidi Hinda Chadwick ⁠https://www.heidihindachadwick.com/⁠ Instagram @heidihinda

Welcome to the very first episode of the Full of Ourselves Podcast. In this episode, Anna Campbell and Heidi Hinda Chadwick introduce their new podcast, ‘Full of Ourselves’, and discuss the importance of being full of oneself as a woman in business. Challenging the societal expectations for women to be modest, quiet, and not take up too much space, they emphasize the need for women to step into their power, be confident, and unapologetically themselves. Anna and Heidi Hinda share their own experiences and (ongoing) journeys towards embracing this for themselves, which of course includes the importance of collaboration, community, and vulnerability in business. Sound Bites "Why have we called it full of ourselves?" "It is time for us as women to step up and take our places as pioneers, as entrepreneurs, as inventors, as leaders, as thought-provokers, as visionaries in the field of business." "We need to take up our own space. We don't want to shy away. We want to be full of ourselves." Takeaways Being full of oneself as a woman in business means embracing and owning who you are, being confident, and unapologetically showing up as your authentic self. Societal expectations for women to be modest and not take up too much space have limited their ability to fully step into their power and leadership roles. Collaboration and community are essential for women in business to support and learn from each other, and to combat the loneliness and challenges of entrepreneurship. Vulnerability is a strength that allows women to be real, make mistakes, and learn and grow from them. Confidence comes from trusting in oneself, having faith in one's abilities, and being willing to take risks and learn from failures. More info - the podcast Follow us on Instagram @fullofourselvespodcast https://www.fullofourselvespod.com/ Connect with Anna Campbell ⁠https://www.goodgirlrebellion.com/⁠ Instagram @annaccampbell Connect with Heidi Hinda Chadwick ⁠https://www.heidihindachadwick.com/⁠ Instagram @heidihinda