PODCAST · health
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance
by Lacy Lain, BCFHP, LEHP | Functional Medicine for Christian Women
*** Top 3% GLOBAL PODCAST***Do you wake up feeling tired?Struggle to stay focused all day?Are you frustrated that nothing seems to help you lose weight?Is balancing your health and busy life starting to feel impossible?Are you tired of being told “everything looks normal” when you know deep down something’s off?I’m so glad you’re here! This podcast is your go-to resource to finally take control of your health, feel normal again—energized, clear-headed, and bloat-free—so you can achieve lasting weight loss and confidently show up for the life and people you love.Hey, I’m Lacy Lain, wife, mom, international best-selling author, and Functional Health Practitioner. For years, I searched for answers to my chronic health and hormone struggles within the conventional medical system.I was desperate for a natural solution to address what my body truly needed. But all I found were dismissals like “everything looks normal,” prescriptions I didn’t want, endless referrals, and even “maybe i
Episodes
-
137. What is Blood Sugar Stability? A Guide to Steady Energy, Fewer Cravings, and Sustainable Weight Loss
Hey Friend, If you’ve been hitting a wall by mid-afternoon… craving sugar even though you’re “eating well”… or feeling like weight loss just won’t respond anymore— this episode was for you. In today’s conversation, I slowed things down and walked through blood sugar stability—what it actually is,...
-
136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For)
Hey friend, As part of our January 2026 Reset, I’m revisiting some of the most foundational and impactful episodes from Functional Medicine for Christian Women. This episode is one I still come back to often—because it speaks directly to the women who feel like they’ve tried everything and are...
-
135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress
Hey Friend, If you’ve been feeling a little overwhelmed by the pressure of resolutions—or just plain worn out—this episode is for you. We're doing January differently this year. Instead of pushing harder or chasing a “new you,” I’m inviting you to reset with purpose. This month, we’re stepping…
more -
134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela Daugherty
Hey friend, As we step into January, I’m intentionally revisiting some of the most listened-to and most impactful conversations from the very beginning of Functional Medicine for Christian Women until now. This episode is one of them. If you’ve ever cut out foods, followed the “right” plan…
more -
133. Listen to This Before the New Year: Blood Sugar, Hormones, and Functional Medicine for Christian Women
Hey Friend, As we head into a new year, I wanted to pause and share something important with you. In this short episode, I’m pulling back the curtain on what’s coming next for the Functional Medicine for Christian Women podcast—and why 2026 will be the most intentional, focused, and supportive…
more -
131. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 2)
Hey Friend, If hormones feel like a puzzle you can’t solve, today’s podcast episode is for you. In this episode, we go deeper than supplements and surface-level fixes. We talk about what I call the blueprint—the daily, doable lifestyle rhythms that actually create hormonal stability. This is…
more -
129. The SEX Episode: A Needed and Open Conversation for Christian Women w/ Brittany Braswell & Shaela Daugherty
Hey Friend, Today’s episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the light. I just released a brand-new podcast episode The Sex Episode! It’s honest, gentle, and based on truth. If you’ve ever struggled with shame around your...
-
128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany Braswell
Hey Friend, Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse? In this week’s episode of Functional Medicine for Christian Women, I sat down with two of my favorite people to talk about the real reason so many…
more -
127. The Boring Basics: Stop Program Hopping and Finally See Results in Your Body and Spiritual Life with guests Brittany Braswell and Shaela Daugherty
Hey Friend, You know that feeling when you are “doing all the things” and still not seeing the progress you hoped for? Tracking macros. Saving workouts on Pinterest. Maybe even finishing 75 Hard. Yet the scale, your energy, or your mood are not really changing. If you have ever thought, “What am…
more -
125. Frustrated With Normal Labs? (Part 1) Why “Normal” Leaves You Stuck: A Functional Medicine Perspective
Hey Friend, Have you ever been told, “Your labs are normal,” but deep down you know something’s not right? You’re not imagining it. Most lab ranges are based on averages — not optimal health. That means you can look “normal” on paper while your body is quietly struggling under the surface. In…
more -
124. 5 Biblical Principles Every Woman Walking Through Perimenopause Needs
Hey Friend, This week’s episode is one I’ve been so excited to share. Perimenopause can be such a disorienting season — our hormones change, our emotions shift, and even our energy feels unpredictable. But God hasn’t changed. His truth still holds steady. In this week’s episode of Functional...
-
123. The Hidden Toxins Draining Your Energy (and How to Detox Safely)
Hey Friend, Did you know toxins might be one of the hidden reasons you’re still feeling tired, foggy, or stuck — even when you’ve tried everything else? We live in a world filled with them: in our food, our water, our cleaning supplies, even our skincare. Over time, the buildup can overwhelm your...
-
122. Sleep and Circadian Rhythm: 4 Simple Steps to Reset Your Body’s Natural Healing Cycle
Hey Friend, So many women tell me they’re exhausted but still can’t sleep well. Maybe you toss and turn, wake up at 2–3 AM, or just try to push through on 5–6 hours a night. Here’s the truth: poor sleep doesn’t just make you tired. It disrupts your hormones, your metabolism, your mood, and even...
-
121. Blood Sugar Balance: The Everyday Key to Energy, Hormones, and Mood
Hey Friend, I’ve got something exciting for you → my brand-new on-demand workshop is available right now! 🎉 Inside the Functional Hormone Jumpstart Workshop, I’ll walk you through the root causes of fatigue, hormone imbalance, and stubborn health struggles — and show you how to start mapping out...
-
119. Why Hormones Aren’t Your Problem and What the Root Cause of Your Health Issues Really Is
Hey Friend, Your hormones aren’t the problem Most women believe if they could just “fix” their hormones, everything would finally get better. But here’s the truth: your hormones aren’t the problem — they’re the messengers. When your blood sugar, stress, inflammation, or detox systems are out of...
-
118. Why Nothing Has Worked So Far, and What Functional Medicine Does Differently
Hey Friend, Have you ever thought, “I’ve tried everything, and nothing works”? You’re not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don’t last. It feels hopeless. But here’s the truth: it’s not that you’ve tried…
more -
117. How to Restore Your Energy, Balance Your Hormones, and Live Fully... Without Guessing or Going It Alone
Hey Friend, Have you ever been told your labs are “normal,” but you still feel exhausted, anxious, or foggy? You’re not imagining things — your symptoms aren’t in your head. They’re signals. In the very first episode of my brand-new podcast series, I’m pulling back the curtain on: The truth about...
-
116. The Real Reason You’re Always Bloated: 3 Ways to Finally Get Relief Naturally
Hey Friend, If you feel bloated all the time—even when you're doing “everything right”—this is the episode you’ve been waiting for. 🙌🏼 In this week’s episode of Functional Medicine for Christian Women, I’m diving into: 🧠 Why bloating isn’t always about what you eat—it's about how your body is...
-
115. Frustrated With Doctors Who Dismiss Your Symptoms? How Functional Medicine Finds the Answers
Hey Friend, Have you ever walked out of a doctor’s office feeling more confused—or dismissed—than when you walked in? You’re tired. Moody. Foggy. Hormones feel off. But the doctor says your labs are “normal” and you’re “fine.” If that frustration sounds familiar, you’re not alone—and you’re not...
-
114. Step-by-Step Tutorial on Understanding Hormone Symptoms: So You Can Stop Feeling Lost
Hey Friend, Have you ever felt like your hormones are completely off, but you can’t figure out what’s actually wrong—or how to fix it? Your labs say “normal,” but you feel anything but normal. Mood swings, fatigue, heavy cycles, anxiety, weight gain, insomnia… Friend, your body is not broken.…
more -
113. Gut Health: The Basics and How to Improve It, Even With IBS
Hey Friend, If you’ve ever felt confused by your gut symptoms—bloating after meals, constipation, diarrhea, or even being told “you just have IBS”—this episode is a must-listen. In the latest episode of Functional Medicine for Christian Women, I’m breaking down the basics of gut health, why it...
-
112. Your Fatigue Isn’t Normal, You’re Not Supposed to Be This Tired: What Your Fatigue Is Really Telling You
Hey friend, Are you constantly tired… no matter how much you sleep? Do you feel like your body is working against you, and coffee is the only thing getting you through your day? Have you told yourself: “This must just be part of being a mom… or getting older… or being a woman”? 💔 It’s not. And…
more -
111. Bloating, Anxiety, and Fatigue: Why Natural Medicine Works When Other Hormone Fixes Fail
Hey friend, If you’ve ever thought… “I’ve tried all the supplements.” “I’ve done the hormone balancing protocols.” “I cut gluten, dairy, sugar… and I still feel off.” This episode was made for you. 🎙️ In this episode I’m unpacking: Why your past efforts didn’t work—and what to do differently...
-
110. July Workshop Series // You weren't designed for Survival Mode: A Faith-Based Functional Medicine Approach for Exhausted Christian Women
Hey friend, Are you running on coffee and prayer… but still crashing halfway through the day? Do you wake up tired, feel overwhelmed before noon, and secretly wonder, “Is this just how life is now?” 💔 If you’re stuck in survival mode—this is your episode. God didn’t design your body—or your...
-
Summer Throwback Series // What Your Doctor Isn’t Telling You About Fatigue, Hormones, and Lab Results
Hey Friend, Have you ever heard, “Everything looks normal,” even though you feel anything but normal? Maybe you're still exhausted—even after a full night’s sleep. Your brain feels foggy, your energy crashes mid-morning, and your body feels out of sync. You’re not crazy. And you’re definitely not...
-
109. July Workshop Series // It’s Not Just Your Hormones: How Natural Medicine Helps Christian Women Heal Root Causes
Hey Friend, Have you ever been told your symptoms are “just hormones”? You’re exhausted. Bloated. Irritable. Your periods are off. You don’t feel like yourself anymore... And someone says, “It’s probably your hormones.” 💡 But what if that’s not the whole story? In Episode 2 of the July Workshop...
-
Summer Throwback Series // What Your Hormone Symptoms Are Really Telling You (And Where to Start) + What Cholesterol, The Body's Communication Chain, and Hormones Have in Common
Hey Friend, Ever feel like your hormones are completely out of whack—but no one’s giving you a straight answer? You’ve tried cutting carbs, squeezing in workouts, maybe even taking random supplements from your last late-night scroll… but your symptoms keep coming back. Mood swings, fatigue,...
-
108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional Medicine
Hey Friend, Have you ever walked out of a doctor’s office feeling totally defeated—even though they said “everything looks normal”? But inside, you know something’s off. You're exhausted, bloated, foggy, or anxious... and you're wondering if it's all in your head. 💔 It’s not in your head. 💡 And...
-
Summer Throwback Series // Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Lab Markers You Need to Start With
Hello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms. Here’s the truth: those “normal” lab results...
-
Summer Throwback Series // Why Anxiety Hits High Achieving Women So Hard - And What to Do About It
Hey Friend, If you’ve been dealing with constant worry, dread that sneaks in at night, or an unease that lingers no matter how much you pray or push through… this episode is for you. In today’s summer throwback, I’m opening up about my own journey with anxiety—and why I used to think I just…
more -
Summer Throwback Series // Breaking the Cycle of Ongoing Fatigue: A Career Woman’s Guide to Reclaiming Energy
Hey Friend, Have you ever woken up more tired than when you went to bed? I’ve been there too—dragging myself through the day, wondering if this kind of fatigue was just my “new normal.” But what I’ve learned (and what I share in this week’s podcast episode) is that chronic fatigue isn’t just…
more -
Summer Throwback Series // How Inflammation, Toxins, and Stress Wreck Your Hormones - Look Inside the 3-Day Workshop for Exhausted Career Women
Hey Friend, If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This...
-
107. How to Use Existing Blood Work to Finally Feel Normal Again
Hey Friend, Have you ever been told, “Your bloodwork looks fine.” ...but you still feel anything but fine? You're exhausted, inflamed, bloated, or just not yourself—and deep down, you know something isn’t right. That’s exactly why I recorded this week’s podcast episode: 👉 “How to Use Your CBC...
-
106. Frustrated With Weight Loss? My Method for Addressing Root Causes So You Can See Results
Hey Friend, If you’ve ever said: “I’m doing everything right—but the scale won’t budge…” You’re not alone—and you’re definitely not crazy. In this week’s episode of Functional Medicine for Exhausted Career Women, I’m pulling back the curtain on one of the most common frustrations I hear from...
-
105. Why Your Blood Test Is a Treasure Map for Healing... If You Know How to Read It
Hey Friend, How many times have you heard: “Your labs look normal.” But deep down, you know something isn’t right. Maybe you’re exhausted. Your hair is thinning. Your periods are unpredictable. And yet… every doctor says your bloodwork is fine. In this week’s podcast episode, I’m sharing what…
more -
104. Why You Can’t Seem to Balance Hormones, and How Addressing Inflammation Will Turn Things Around P.S. It's a Spicy Episode. Buckle Up!
Hey Friend, Let me ask you a hard question... What if the reason you can’t seem to balance your hormones isn’t because you’re doing it wrong… But because you’re starting in the wrong place? I get messages every week from Christian women who are trying all the things—seed cycling, progesterone...
-
103. Step-by-Step Tutorial on Gut Healing: So You Can End Bloating for Good
Hey friend, Let’s talk about bloating—that frustrating, painful feeling that shows up out of nowhere and makes you feel like a balloon by 3pm. You’ve tried cutting dairy. Then gluten. You’ve taken the probiotics, the magnesium, the “gut cleanse” everyone on Instagram is doing... But you still…
more -
102. The Top 4 Labs I’d Recommend to Anyone Getting Started on Their Healing Journey
Hey friend, Let’s be honest—trying to figure out which lab tests you actually need can feel confusing (and expensive). I get it. You’ve probably wondered: Do I really need a full hormone panel? What if my doctor says everything is “normal”? Can I get answers without spending a fortune? This week…
more -
101. 5 Techniques That Make Labs Feel Like a Support Tool, Not a Burden
Hey friend, Are you feeling confused by your lab results—even though your doctor said “everything looks normal”? If you're exhausted, struggling with hormone imbalance, or dealing with chronic symptoms like fatigue, weight gain, or brain fog… but still not getting answers… this week’s episode is...
-
99. 3 Things the Medical System Isn’t Telling You About Your Hormones—And How to Get Answers When You’re Tired of Hearing ‘Everything Looks Normal
Hey Friend, Ever been told “everything looks normal” while feeling anything but? You’re tired. Moody. Gaining weight without explanation. And every time you finally get the courage to ask for help, you’re handed a generic answer—or worse, nothing at all. In today’s podcast episode, I’m sharing 3...
-
98. What Does It Take to Fix Hormonal Imbalance Without Guessing? Here's What You Need to Know.
Hey friend, If you’ve ever been told “your labs look normal” but everything in your body feels off… This one’s for you. In this week’s episode of Functional Medicine for Christian Women, I’m sharing what it really takes to fix hormonal imbalance—without playing guessing games, buying unnecessary...
-
97. How Do I Know If I’m Ready to Start Functional Lab Work?
Hey Friend, You know that feeling when your doctor says everything looks “normal” on your labs… but your body feels anything but? You’re tired, bloated, moody, gaining weight for no reason—and you’re starting to wonder if it’s time to go deeper with functional lab work. But here’s the thing most...
-
96. Why You Still Feel Exhausted (Even When You're Doing All the 'Right' Things)
Hey Friend, I want to take you back to a season in my life that might sound a lot like yours... I had cut the coffee. Gave up dairy for over a decade. Changed my diet. Started working out again (even though I needed a nap afterward just to survive the day). I was doing all the “right” things. And…
more -
95.What Women Say After the Functional Hormone Reset (and Why It’s Different than What You've Tried Before)
Hey friend, If you’ve ever thought, “I just want to feel like myself again,” this episode is going to meet you right where you are. On the podcast today, I’m sharing the real stories of what happens after women go through the Functional Hormone Reset. No more guessing. No more surviving the day…
more -
94. Why You’re Snacking, Spiraling, and Stressed at 2PM (and How to Fix It)
Hey friend, You’re halfway through your day… and suddenly, you’re spiraling. Craving something sweet or salty Snapping at your people Feeling wired, tired, and maybe a little foggy Sound familiar? You might think it’s stress. Or lack of sleep. Or just “one of those days.” But what if it’s…
more -
93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones)
Hey Friend, Let’s play a quick game of true or false: – Blood sugar is only something diabetics need to worry about. – Healthy foods like oatmeal and fruit can’t hurt your hormones. – Skipping breakfast helps your metabolism. If you said “true” to any of those… this week’s podcast episode is…
more -
92. Sick of Guessing How to Fix Your Hormones? Try This Step Instead
Hey Friend, If you’ve been googling symptoms, switching supplements, and still asking yourself, “Why do I feel like this?”—I want to let you in on something that changes everything. This week on the podcast, we’re talking about the very first step I take with every single woman I work with inside...
-
91. 3 Root Causes of Chronic Fatigue (and What to Do Instead of Pushing Through)
Hey Friend, Let’s talk about that bone-deep exhaustion that doesn’t go away no matter how many early bedtimes, supplements, or protein shakes you try. If you're waking up groggy, crashing at 3PM, and living on caffeine but still feel like you're dragging... that’s not just being “tired.” That’s...
-
90. Do I Have Adrenal Fatigue? How to Know And What to Do
Hey Friend, Have you been feeling exhausted even after a full night of sleep? Are you craving sugar or salt constantly… or depending on caffeine just to function? If so—your adrenals might be waving a white flag. This week on the podcast, I’m walking you through something so many women deal with...
-
89. Gut Transit Time: The Simple At-Home Test That Reveals What Your Digestion Is Really Doing
Hey Friend, Let me ask you something simple: Do you know how long it takes your food to move through your body? If you’ve been dealing with bloating, brain fog, low energy, or hormonal issues—and you’ve tried everything—this one test might give you the clarity you’ve been praying for. This week…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
*** Top 3% GLOBAL PODCAST***Do you wake up feeling tired?Struggle to stay focused all day?Are you frustrated that nothing seems to help you lose weight?Is balancing your health and busy life starting to feel impossible?Are you tired of being told “everything looks normal” when you know deep down something’s off?I’m so glad you’re here! This podcast is your go-to resource to finally take control of your health, feel normal again—energized, clear-headed, and bloat-free—so you can achieve lasting weight loss and confidently show up for the life and people you love.Hey, I’m Lacy Lain, wife, mom, international best-selling author, and Functional Health Practitioner. For years, I searched for answers to my chronic health and hormone struggles within the conventional medical system.I was desperate for a natural solution to address what my body truly needed. But all I found were dismissals like “everything looks normal,” prescriptions I didn’t want, endless referrals, and even “maybe i
HOSTED BY
Lacy Lain, BCFHP, LEHP | Functional Medicine for Christian Women
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance have?
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance currently has 134 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance about?
*** Top 3% GLOBAL PODCAST***Do you wake up feeling tired?Struggle to stay focused all day?Are you frustrated that nothing seems to help you lose weight?Is balancing your health and busy life starting to feel impossible?Are you tired of being told “everything looks normal” when you know deep down...
How often does Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance release new episodes?
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance publishes regularly with 134 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance?
You can listen to Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance?
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance is created and hosted by Lacy Lain, BCFHP, LEHP | Functional Medicine for Christian Women.
URL copied to clipboard!