137. What is Blood Sugar Stability? A Guide to Steady Energy, Fewer Cravings, and Sustainable Weight Loss
136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For)
135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress
134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela Daugherty
133. Listen to This Before the New Year: Blood Sugar, Hormones, and Functional Medicine for Christian Women
131. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 2)
129. The SEX Episode: A Needed and Open Conversation for Christian Women w/ Brittany Braswell & Shaela Daugherty
128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany Braswell
127. The Boring Basics: Stop Program Hopping and Finally See Results in Your Body and Spiritual Life with guests Brittany Braswell and Shaela Daugherty
125. Frustrated With Normal Labs? (Part 1) Why “Normal” Leaves You Stuck: A Functional Medicine Perspective
124. 5 Biblical Principles Every Woman Walking Through Perimenopause Needs
123. The Hidden Toxins Draining Your Energy (and How to Detox Safely)
122. Sleep and Circadian Rhythm: 4 Simple Steps to Reset Your Body’s Natural Healing Cycle
121. Blood Sugar Balance: The Everyday Key to Energy, Hormones, and Mood
119. Why Hormones Aren’t Your Problem and What the Root Cause of Your Health Issues Really Is
118. Why Nothing Has Worked So Far, and What Functional Medicine Does Differently
117. How to Restore Your Energy, Balance Your Hormones, and Live Fully... Without Guessing or Going It Alone
116. The Real Reason You’re Always Bloated: 3 Ways to Finally Get Relief Naturally
115. Frustrated With Doctors Who Dismiss Your Symptoms? How Functional Medicine Finds the Answers
114. Step-by-Step Tutorial on Understanding Hormone Symptoms: So You Can Stop Feeling Lost
113. Gut Health: The Basics and How to Improve It, Even With IBS
112. Your Fatigue Isn’t Normal, You’re Not Supposed to Be This Tired: What Your Fatigue Is Really Telling You
111. Bloating, Anxiety, and Fatigue: Why Natural Medicine Works When Other Hormone Fixes Fail
110. July Workshop Series // You weren't designed for Survival Mode: A Faith-Based Functional Medicine Approach for Exhausted Christian Women
Summer Throwback Series // What Your Doctor Isn’t Telling You About Fatigue, Hormones, and Lab Results
109. July Workshop Series // It’s Not Just Your Hormones: How Natural Medicine Helps Christian Women Heal Root Causes
Summer Throwback Series // What Your Hormone Symptoms Are Really Telling You (And Where to Start) + What Cholesterol, The Body's Communication Chain, and Hormones Have in Common
108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional Medicine
Summer Throwback Series // Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Lab Markers You Need to Start With
Summer Throwback Series // Why Anxiety Hits High Achieving Women So Hard - And What to Do About It
Summer Throwback Series // Breaking the Cycle of Ongoing Fatigue: A Career Woman’s Guide to Reclaiming Energy
Summer Throwback Series // How Inflammation, Toxins, and Stress Wreck Your Hormones - Look Inside the 3-Day Workshop for Exhausted Career Women
107. How to Use Existing Blood Work to Finally Feel Normal Again
106. Frustrated With Weight Loss? My Method for Addressing Root Causes So You Can See Results
105. Why Your Blood Test Is a Treasure Map for Healing... If You Know How to Read It
104. Why You Can’t Seem to Balance Hormones, and How Addressing Inflammation Will Turn Things Around P.S. It's a Spicy Episode. Buckle Up!
103. Step-by-Step Tutorial on Gut Healing: So You Can End Bloating for Good
102. The Top 4 Labs I’d Recommend to Anyone Getting Started on Their Healing Journey
101. 5 Techniques That Make Labs Feel Like a Support Tool, Not a Burden
99. 3 Things the Medical System Isn’t Telling You About Your Hormones—And How to Get Answers When You’re Tired of Hearing ‘Everything Looks Normal
98. What Does It Take to Fix Hormonal Imbalance Without Guessing? Here's What You Need to Know.
97. How Do I Know If I’m Ready to Start Functional Lab Work?
96. Why You Still Feel Exhausted (Even When You're Doing All the 'Right' Things)
95.What Women Say After the Functional Hormone Reset (and Why It’s Different than What You've Tried Before)
94. Why You’re Snacking, Spiraling, and Stressed at 2PM (and How to Fix It)
93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones)
92. Sick of Guessing How to Fix Your Hormones? Try This Step Instead
91. 3 Root Causes of Chronic Fatigue (and What to Do Instead of Pushing Through)
90. Do I Have Adrenal Fatigue? How to Know And What to Do
89. Gut Transit Time: The Simple At-Home Test That Reveals What Your Digestion Is Really Doing
88. Hair Tissue Mineral Analysis (HTMA): The Hidden Key to Chronic Fatigue, Hormone Imbalances & Thyroid Issues
87. From Labs to Lifestyle: 15 Questions You Need the Answers to About Functional Medicine Hormone Healing
86. Your Body’s Hormone Messengers: What Cholesterol, The Body's Communication Chain, and Hormones Have in Common
85. 5 Reasons Functional Blood Test Analysis Can Change Your Health
84. Why Weight Loss Resistance Is Actually a Symptom: The #1 Way I Start Addressing It
83. 3 Reasons Functional Medicine Works When Conventional Medicine Falls Short
82. The 4-Step Healing Blueprint: Why Detoxing & Hormone Fixes Fail Without This
81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better Today
80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental Clarity
79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"
78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine Lens
77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of Gratitude
76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really Needs
74. The #1 Thing You Must Do First to Balance Hormones
73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix It
72. Understanding Your Blood Work: The #1 Tool for Root-Cause Healing
71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per Week
70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional Medicine
68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t Working
67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel Better
66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun
65. Ready to Feel Like Yourself Again? How Functional Medicine Gets You There Step by Step
64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start With
63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor God
62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and Healing
61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore Balance
60. Hormones: The Basics and How to Balance Them, Even With a Busy Schedule
59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse Wagner
58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune Function
57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving Health
56. How Chronic Stress Wrecks Your Body (And What to Do About It)
55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany Braswell
54. Why Putting Your Health First Isn’t Selfish: A Biblical Approach to Lasting Health
53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your Life
52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women
51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight Loss
50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional Medicine
49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic Illness
47. How NAD Can Help Exhausted Career Women Regain Their Energy Naturally
46. Struggling with Mid-Day Exhaustion? Try These 5 Foods
45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue
44. The Real Reason You're Too Busy for Self-Care and Healing: A Functional Medicine Approach
43. How to Boost Energy Naturally: Solutions for Exhausted Career Women
42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
41. Holistic Health Experts for Career Women Battling Fatigue, Stress, and Burnout
40. Hormones and Sleep: 3 Crucial Tips for Better Sleep in a Busy Life that Every Career Woman Needs to Know
39. 3 Simple Ways to Reduce Your Toxic Load for Busy Career Women
38. Breaking the Cycle of Ongoing Fatigue: A Career Woman’s Guide to Reclaiming Energy
37. The Power of Chiropractic in Women's Health: Part 2 with Dr. Taylor Joseph
36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph
35. Taking Charge of Your Health: New Directions and Exciting Announcements
34. The Cost of Functional Medicine
33. Bandaid Solutions vs Functional Solutions in Women's Health
32. The Stronger Collective Team Shares How They're Transforming the Health Care Industry through Holistic Health and Wellness Collectively
30. Launching the Stronger Collective: Revolutionizing Women's Holistic Health
29. How Circadian Rhythms Can Transform Your Hormonal Health and Help You Thrive In Your Career
28.Balancing Tech Use and Brain Health for Kids with VP of Education and Publishing at Minno
27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air
26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich
25. Brain Health and Aging: Uncovering the Top Risk Factors and Practical Tips for Balanced Health
24. The Magnesium-Gut Connection: Unlocking Metabolic Health
23. What does your Gut Health have to do with Your Metabolism?
22. Introduction to Functional Health for Kids
21. Why do I need to detox my body if I have hormone or thyroid issues?
19. Mastering Detoxification Pathways
18. Foundational and Functional Medicine with Brian Crawley of Source Functional Health
17. Immune Health, Longevity, and Functional Medicine with Dr. Robert Silverman
16. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Discipline
15. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise
14. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Circadian Medicine
13. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Nutraceuticals
12. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Adapt to Stress
11. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: Labs
10. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: Autobiography
09. The Lain Protocol for Optimal B.A.L.A.N.C.E.D Health: Bio-Individuality
08. 7 Ways to Boost Your Immune System Naturally that Cost Nothing
07. 5 Key Lab Markers Women Should Have Checked Regularly
06. 7 Reasons High-Achieving Women Need Functional Medicine When They Have Chronic Thyroid Issues
05. Why am I not better if I'm taking supplements?
04. 10 Reasons Busy Career Women Need Functional Medicine
03. Western Medicine vs. Functional Medicine
02. What is Functional Medicine?
01. My Story and Journey to Functional Medicine
Functional Medicine for Christian Women - Trailer