Get Fit For A Purpose

In this episode, I look at staying motivated through the challenges of perimenopause and menopause. Learn how to build healthy habits that not only help you feel better but also support long-term health as you age. We'll discuss why perfection isn’t the goal (being flexible is), the power of small wins to give you a boost, and how my Start With Purpose 6-Week Plan can help you create lasting changes that fit your lifestyle. Whether you're struggling with energy, mood, or slow progress, this episode will give you some ideas to help you stay on track, feel good, and age well!

Aging doesn’t have to mean slowing down or accepting decline as inevitable. In this episode, we dive into how you can take control of your health and fitness to age better, not just older. From building strength and boosting mobility to maintaining energy and resilience, we explore practical ways to stay active and strong through your 40s, 50s, and beyond. Shift your mindset and discover what’s possible when you stop seeing age as a barrier, and start focussing on what you can do to make a change. 🌟Need more help? If you’re looking for a supportive and flexible approach to fitness during midlife, I’m here to help.  I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 40 who want to take back control and age better. Click these links to follow me on Instagram  @fitforapurposeuk  or on Facebook fitforapurposeadmin For those looking for one to one support I offer online coaching services with plans that are designed specifically to allow you to mould them to fit in with your lifestyle, preferences and specific concerns - Click here for details of my services

In this episode of Get Fit For a Purpose, we’re diving into a common weight loss mistake: defaulting to low-calorie, “diet” foods that leave you hungry and frustrated. If you’ve been reaching for wafer-thin ham, skinny bread, or light snacks and wondering why you’re constantly battling hunger, this one’s for you. I’ll explain why focusing on nutrient-dense, filling foods like whole grains, lean proteins, and healthy fats will help you stay satisfied and stick to your calorie deficit—without feeling deprived. Tune in to learn how to make smarter food choices that keep you full, fuel your body, and make your weight loss journey easier. If you’re tired of feeling hungry and stuck, this episode is packed with practical tips to help you shift your mindset and approach food differently.

Are you feeling overwhelmed by the thought of starting a new health routine? In this episode I explore why building healthy habits doesn’t have to be hard—or all at once. Join me as we dive into the power of small, sustainable changes that lead to big results over time. I’ll share why quick fixes often fail, and how making small, consistent improvements can help you reach your goals without the burnout. Plus, learn how to avoid overwhelm and embrace a slow, steady approach to fitness, weight loss, and well-being. Whether you're struggling to get started or feeling stuck, this episode will give you the tools to create lasting progress—one small step at a time. 🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30 . Click these links and follow me on Instagram  @fitforapurposeuk or on facebook fitforapurposeadmin For those looking for more support I offer online coaching services via my Start With Purpose and Get Fit For a Purpose plan - Click here for details of my services

In this episode I break down why so many of us struggle when we overcomplicate our health and fitness journeys. Discover how small, manageable changes—rather than drastic overhauls—are the key to long-term success. I talk about the ABC method (Adaptability, Balance, and Consistency) and my 6-week START WITH PURPOSE plan, designed to help you build healthy habits that last. If you're tired of the yo-yo dieting cycle and ready to feel good in your own skin, this episode is a must-listen.

In this episode, we explore why diets alone won’t lead to lasting fat loss and why your habits hold the key to sustainable success. Discover how shifting your focus from willpower to building healthy habits around food and exercise can break the cycle of on-again, off-again dieting. Learn practical tips to identify unhelpful habits and replace them with routines that truly support your goals. 🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 40 . Click these links and follow me on Instagram  @fitforapurposeuk  or on facebook fitforapurposeadmin Click here for details of my services

In this episode we’re tackling how to hit the reset button after a diet break, vacation, or setback. Feeling overwhelmed? I’ll share practical steps to help you bounce back, regain your routine, and keep moving forward—one day at a time.

Start with Purpose minipod 6 of 6 After six weeks of dedication and focus, the ladies in my program are already reaping the rewards. But as the program comes to a close, it's time to pause and reflect on the journey so far. In this episode, we’ll dive into the importance of intentional reflection and planning your next steps. Whether it’s fine-tuning your habits, setting new goals, or finding the motivation to push further, this episode will guide you on how to build on your progress and continue your journey towards a healthier, happier you. 🌟Need more help? If you’re looking for a supportive and flexible approach to fitness during midlife, I’m here to help. Click these links to follow me on Instagram  ⁠@fitforapurposeuk⁠  or on Facebook ⁠fitforapurposeadmin⁠ ⁠Click here for details of myservices

Start With Purpose minipod 5 of 6 Life is unpredictable, constantly throwing unexpected challenges and temptations our way. While these little surprises can disrupt our daily routines, they don't have to spell the end for your diet and fitness goals. In this episode hear some tips to help you stay consistent on your diet and fitness plan, no matter what life throws at you. 🌟Need more help? If you’re looking for a supportive and flexible approach to fitness during midlife, I’m here to help. Click these links to follow me on Instagram  @fitforapurposeuk  or on Facebook fitforapurposeadmin Click here for details of myservices

Start With Purpose minipod 4 of 6 Whether you're navigating perimenopause or menopause, managing weight, or simply looking to improve your overall well-being, journaling can be a powerful tool to help you along the way. Evidence shows it truly works! It’s a bit like brain training. In this episode I explore how simply jotting a few notes everyday can make a real difference to your progress. 🌟Need more help? If you’re looking for a supportive and flexible approach to fitness during midlife, I’m here to help. Click these links to follow me on Instagram  ⁠@fitforapurposeuk⁠  or on Facebook ⁠fitforapurposeadmin⁠ ⁠Click here for details of myservices⁠

Minipod 3 of 6 START WITH PURPOSE In this episode Jo talks about that common struggle many of us face a few weeks into a new diet or fitness regime: the drop in motivation. It's all too familiar—you're fired up at the start, but by week three or four, your enthusiasm wanes. Think about it How many of us have abandoned our New Year's resolutions before February? If this sounds like you, don't worry. Today, we'll explore some strategies/ways to help push through that dip in motivation so you can keep going and make real progress this time. 🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30. Click these links to follow me on Instagram  @fitforapurposeuk  or on Facebook fitforapurposeadmin For those looking for one to one support I offer bespoke coaching services via my Get Fit For a Purpose plan, we work together to mould the plan around your lifestyle, preferences and specific concerns - Click here for details of my services

START WITH PURPOSE MINIPOD 2 OF 6 By making protein a priority, you'll feel more satisfied, retain muscle, and support your overall health as you age. So I’d encourage you all to give it your attention especially if you are over 30 and/or trying to lose weight. For those of you who haven't made any changes yet, consider this your little pep talk on protein.

START WITH PURPOSE MINIPOD 1 OF 6 A simple morning routine can kickstart your diet & fitness journey and sets you up for a successful day. Learn how, there's some simple suggestions to try and some tips to help you turn your new routine into a habit.

My new 6wk program START WITH PURPOSE starts 8th July It is designed to provide you with the tools, knowledge, and support you need to succeed in developing lifelong healthy habits. My goal is to move you away from those short-term fixes and towards long-term lifestyle changes to stop the yo-yo dieting and get you unstuck if you are struggling on your Who is this program for? It's for anyone who's struggled with weight loss or yo-yo dieting and who wants to feel better and live a healthier life. Listen to find out what we cover, why you need it, and what's different about this plan. For more details and to sign up click here Need more help? If you’re looking for a supportive and flexible approach to fitness during midlife, I’m here to help. Contact me to create a personalised plan that fits your unique needs.  I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 40. Click these links to follow me on Instagram  @fitforapurposeuk or on Facebook fitforapurposeadmin

One of the most crucial aspects of achieving lasting health and fitness is changing your behaviour. Most people find it is the same thing that trips them up repeatedly: could be overeating (evenings/weekends), skipping the gym, making unhealthy choices. Most people give up or try another diet without focussing on the real issue that's its their behaviour that's stopping them progressing. Making changes and making new healthy habits isn't easy & most people need support. This episode covers the key issues I see and talks about my new 6wk Group Offering "Start With Purpose" which is designed to help you work on being more active, lose/maintain weight and do the reps on the habits and lifestyle changes you need to lead an active life at a healthy weight. More details can be found here: https://link.fitforapurpose.co.uk/START Click these links to follow me on Instagram  @fitforapurposeuk  or on Facebook fitforapurposeadmin Subscribe to make sure you don't miss out on an episode!

I think almost every woman knows how hormonal changes can have an  impact our mood, energy, sleep patterns, and can also mean we have more aches and pains to contend with. As we get older the fluctuations during perimenopause can make maintaining a consistent exercise routine seem daunting. But the good news is that no matter how counter-intuitive it may seem exercise can help your symptoms and having an exercise plan that is flexible is key to being consistent as it means you can flex around those difficult days and still turn up for yourself to get the feel-good benefits that can be so helpful at this time. Listen to find out how I flex my own and my clients workouts around symtoms.

Maintaining weight loss is hard. Most people view a diet as a way to lose weight, but think about it...losing weight isnt the ultimate goal - what most people really want is to lose the weight and keep it off for good. So lets be honest, that needs a long-term commitment to changing your lifestyle, not just a short-term diet. With my clients I focus way less on the scales and instead focus on feeling better, forming new healthy routines, and making these habits your new norm. Because its a simple fact that if you finish your diet and revert to old habits, you’ll end up right back where you started. listen to find out the key things to focus on. 🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30. Click the links to follow me on Instagram  @fitforapurposeuk  or on Facebook fitforapurposeadmin For those looking for one to one support I offer bespoke coaching services via my Get Fit For a Purpose plan, we work together to mould the plan around your lifestyle, preferences and specific concerns - Click here for details of my services

Are you the kind of person who misses a workout or two and then gives up entirely? Or maybe you have a meal out on Friday night, indulge in dessert and a few glasses of wine, and then think, "Oh, I’ve blown it. Might as well give up until Monday and start again..."? If that sounds like you, you're not alone. This perfectionist mindset is often what holds us back from reaching our weight loss goals. If this sounds like you listen for practical advice to apply in real scenarios to help you change your approach Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30. Click these links to follow me on Instagram  @fitforapurposeuk  or on Facebook fitforapurposeadmin For those looking for one to one support I offer bespoke coaching services via my Get Fit For a Purpose plan, we work together to mould the plan around your lifestyle, preferences and specific concerns - Click here for details of my services

It is a fact that, most people start a new diet or fitness kick with tons of enthusiasm and high hopes. But around the 3-week mark, many hit a wall and quit (and let's face it we all have times we want to give up). We cover why it happens and my top 5 tips to help you push through 🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30. Click these links to follow me on Instagram  @fitforapurposeuk  or on Facebook fitforapurposeadmin For those looking for one to one support I offer bespoke coaching services via my Get Fit For a Purpose plan, we work together to mould the plan around your lifestyle, preferences and specific concerns - Click here for details of my services

Eating well on the go can be tricky but it is not impossible. Whether you are travelling through airports, service stations with just a bit of planning and knowledge, you can make better choices that align with your calorie and protein goals. Practical tips and suggestions for the major outlets on the high street, in service stations, at airports or even just your local retail park..... what to look out for and home in on to keep on track. Subscribe to ensure you don't miss out on future episodes Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30 . Click these links and follow me on Instagram  @fitforapurposeuk  or on facebook fitforapurposeadmin For those looking for one to one support I offer bespoke coaching services via my Get Fit For a Purpose plan - Click here for details of my services

You've probably heard about "diet breaks" on weight loss forums when people hit a plateau everyone chips in to recommend that the author “have a cheat meal", "have a burger" "come off the diet for a few days that always works for me"……. but is there any science to back this up? Is there any method in this madness? Does it work? This episode looks at the role diet breaks have in weight loss, when they are a good idea, and why they are not a silver bullet for shifting a weight loss plateau 🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30 . Click these links and follow me on Instagram  @fitforapurposeuk  or on facebook fitforapurposeadmin For those looking for one to one support I offer bespoke coaching services via my Get Fit For a Purpose plan - Click here for details of my services

This episode explores how making simple, manageable changes in our existing routines and introducing a bit of planning can significantly reduce decision fatigue and helps you work towards being healthier/your weight loss goals. For some going hard and fast into a diet works for them, but for many it ends in failure , if thats you then the focus for sustainable weight loss should be on what is acheivable for you - your lifestyle - you shouldn't be aiming for an unrealistic ideal of the perfect diet and exercise routine that you will never be able to stick to. If you found this episode helpful, please subscribe and rate the show. Looking for some advice and support around losing some weight and getting fit? Follow me on Instagram @fitforapurposeuk, and check out my coaching services on my website www.fitforapurpose.co.uk

How to enjoy all that your holiday has to offer without straying too far from your health and fitness goals. By making smart food choices, staying active, and embracing moderation. tips, advice and reassurance to see you through. If you found this episode helpful, please subscribe and rate the show. Looking for some advice and support around losing some weight and getting fit? Follow me on Instagram @fitforapurposeuk, and check out my coaching services on my website www.fitforapurpose.co.uk

In this short episode I talk about how including treats into a weight loss diet is a good plan for adherence, for making sure you stick to the diet without feeling deprived and has the added bonus of teaching you moderation around your favourite foods so that maintenance (which is notoriously hard) is easier. find out more about my coaching services at www.fitforapurpose.co.uk Follow me on Instagram @fitforapurposeuk, for daily advice and support aimed at women over 30 who are struggling to lose weight and get fitter.

Whether you’re trying to eat better, get more exercise, or just reduce stress, we often know exactly what we should be doing but find it hard, hard to break those old habits and even harder to replace them with newer healthy ones. In this episode I share with you some things to think about, somethings I look at and work with coaching clients. If you are struggling to form and stick to  new habits you should find some ideas to help you work on a plan of your own, we talk about mindset, habit stacking, and how to plan for success. Subscribe to ensure you hear each weekly episode and follow on Instagram @fitforapurposeuk, for daily advice to help you reach your weight loss and fitness goals I offer coaching via my Get Fit For A Purpose Programme, details of my services and free resources can be found on my Website www.fitforapurpose.co.uk

This short episode covers how tweaking your morning routine can help you lose fat, stick to your healthy habits and give you more focus for the day.

In this episode I talk about why I don’t recommend my clients with a fat loss goal put too much focus on hard cardio when they are trying to lose fat, sounds counterintuitive but there is a lot of evidence behind it as an approach...I talk about the pitfalls of HIIT etc when trying to lose fat and what I'd recommend instead. Follow me for more advice and support Instagram: @fitfotapurposeuk Facebook: fitforapurposeadmin Website and Blog: www.fitforapurpose.co.uk

Dieting is more than counting calories; Low energy levels impact your motivation to stick to a diet and exercise routine. Dieting is also about sleep, hydration, nutrition, movement, stress management, understanding our hormonal balance, and sometimes making sure you are eating enough. This episode encourages you to see the bigger picture of your health and offers ways you can tweak things to improve your energy levels. For more advice on fitness and fat loss follow me on instagram @fitforapurposeuk

Lots of us snack mindlessly - out boredom, habit, stress , anxiety .... whatever the reason try this technique to focus on understanding why you are snacking what your triggers are so you can start looking for solutions. (If you find you are genuinely hungry between meals, I cover that too) Follow me on Instagram - @fitforapurposeuk , for more advice on fitness and fat loss

How many diets have you started and then quit a few weeks later? We've all done it! In this episode I talk about the top 5 reasons people quit a diet and some ways things you can consider to help you work through them if they apply to you. I cover being impatient, how quick fixes backfire, plateau's, being too busy and working through peri/menopausal symptoms. If you have any questions drop them below or follow me on Instagram @fitforapurposeuk where you can see my other content, ask questions and find detail of my coaching services in my bio.

Dining out is an inevitable part of life and it should be enjoyed, not be a source of stress. When it comes to living a healthy life, the key is to find the right balance and making informed choices. This episode talks you through how a bit of planning goes a long way and I cover some ideas to help you make those healthier choices. Find me on Instagram @fitforapurposeuk

Protein is vital if you are on a diet, looking to look more toned, and for anyone who works out. If you are over 30 then it is even more important! In this episode find out why protein is so important, how much you need and how to get more into your diet. Rate and subscribe if you find this helpful. Follow on instagram for more advice and support; @fitforapurposeuk

Hating your diet, resenting your fitness routine, or seeing the process as a chore is a surefire way to be miserable. Quite simply it makes the journey harder than it needs to be, sometimes leading to you giving up altogether. But it doesn’t have to be this way. In this episode, I talk about how shifting your mindset can not only make the journey more enjoyable but also more successful. So, whether you're out for a walk, chilling at home, or anywhere in between, let’s talk about how you turn those fitness and dieting challenges into something you might even start to enjoy. Book recommendation: "Why Has Nobody Told Me this Before" by Dr Julie Smith Journal recommendation: 6 Minute Diary: Ur Best Self If yound this helpful rate and subscribe to the podcast and follow me on Instagram for more: @fitforapurposeuk

You're eating right, working out, but that scale just won't budge. This episode looks at why this happens and what we can do about it.

When dieting, a lot of us are super sensitive to the number on those bathroom scales. The reading can ruin your day, be demoralizing if you have stuck rigidly to your diet and it makes you want to give up on your diet. In this episode I talk about what influences scale weight, why you shouldn't worry about fluctuations and other tools/ measures of success for fat loss you can use instead.

If you know what to do but simply just don't do it when it comes to losing weight and getting fitter this episode is for you. We cover the "knowing doing" gap in fitness. The psychological hurdles, from the fear of imperfection to deep-seated habits, that are holding you back and explore how personalized coaching and support systems can help you put your knowledge into action.

Are you on a roller coaster of weight loss and gain? It is often as a result of quick-fix diets! Sustainable weight loss starts with behaviour change. It’s not just what you eat; it’s about your entire lifestyle. In this episode I talk about steps you can take to break the cycle. If you found this helpful like, follow and subscribe for more😁

There may be one of any reasons why joining a gym isn’t practical for you. Maybe there isn't a gym near you or your place of work, or you may feel self-conscious exercising in public, or maybe you just can't afford it at the moment? In this episode I talk about how valuable and effective home workouts can be and how you can start.

Trying to lose weight but find yourself going off track every weekend? If so then this episode is for you, I talk about what can cause this and set out some steps you can take to break the cycle of overindulging at the weekend.

The what, why, and how of strength training after 40. For those of us over 40, strength training is vital. It helps counteract muscle loss, improves bone density reduces the risk of osteoporosis, boosts your metabolism aiding in weight management, and enhances your overall quality of life simply because it helps you keep doing the things you did when you were younger.

This episode details my 1 to 1 Online Coaching services the "Get Fit For a Purpose" Plan and what it offers, who its suitable for and how it can support you to meet your fitness and nutrition goals. Website (including blog) www.fitforapurpose.co.uk Instagram: @fitforapurposeuk Facebook: @fitforapurposeadmin

The festive season is upon us. While it's a time for celebration and gathering, the whirlwind of activities, social commitments, and the pressure to make everything perfect can be overwhelming. Here are 5 essential self-care strategies to help you navigate the festive season.

In this episode I talk about why people often give up on New Years Resolutions within a few weeks... Does that sound like you? This episode gives you an understanding why this happens and how you can take a different approach to make sure you set yourself up for success.

How to navigate eating out and enjoying all the Christmas and New Year festivities with friends and family without derailing your nutrition goals.

If you are busy all year round: This time of year, can be chaotic. This episode has some simple steps you can take to look after yourself. The app mentioned is Balance*, it is available on Apple and android: The Balance App (*Not an ad: I am a fully paid-up subscriber)

This episode is all about online coaching – What Online coaching is, what it offers, and why it might just be the right choice for you.

A brief welcome and introduction of the podcast series.