Get Uncomfortable

Most people think journaling is about writing down your feelings.It’s not.This episode breaks down how journaling actually became a tool for clarity, control, and execution—and why the difference between the days I journal and the days I don’t… are completely different.If you’ve been feeling:overwhelmedinconsistentstuck in your own headThis will hit. What We Get Into:Why journaling isn’t soft (and what most people get wrong)The real reason you feel busy but not productiveWhat happens when I DON’T journal vs when I DOHow journaling impacts fitness, discipline, and consistencyThe simple morning + evening framework I use daily Key Takeaways:Most people don’t have a discipline problem—they have a thinking problemIf your thoughts are messy, your actions will be tooThe thing you’re avoiding is usually the thing that matters mostYou don’t need a better plan—you need a clearer mind The Journaling Framework:Morning (5 minutes — Direction)What am I grateful for?What actually matters today?What am I avoiding?One non-negotiable actionEvening (5–7 minutes — Accountability)Did I win the day? (yes/no)What got doneWhere I fell shortWhat I avoidedTop 3 for tomorrow If This Hit You:Try it for 7 days.No perfection. Just honesty.

Most people say they want growth.What they actually want is growth without exposure.In this solo episode, I break down why being seen feels so uncomfortable — and why the discomfort isn’t about failing, it’s about being evaluated.The fear isn’t collapse.It’s reaction.We talk about:-Why visibility feels personal-The psychology of judgment-The scar metaphor and what it really means-The hidden cost of staying invisible-Why confidence comes after exposure, not before-Scars don’t mean you’re broken. They mean you stayed in the game.Growth doesn’t require perfection, it requires the courage to be seen again.

Marketing isn’t just about selling products. It’s about influencing people, building trust, and creating connection.In this conversation with Kate Brown, we explore why standing out isn’t enough — and why the real edge in business and life comes from familiarity, credibility, and showing up consistently.We unpack:Why people choose what feels familiarThe difference between attention and trustWhy being seen feels uncomfortableHow connection compounds over timeThe identity shift required to lead instead of chaseThis episode isn’t about tactics. It’s about understanding people.Because growth doesn’t come from being louder — it comes from connecting.Kate Brown Instagram - @katebrowncmo

We talk about execution like it’s something you either have or you don’t. Like discipline is a personality trait. Like some people are just built different.This episode reframes that idea completely.Execution isn’t something you’re born with — it’s something you learn.In this solo episode, I break down why most people struggle to follow through, why discomfort is often misinterpreted as failure, and how execution is actually trained through repetition, not motivation.Using lessons from fitness, leadership, and real life, we explore the difference between luck and execution, why timelines matter more than intensity, and how small, unsexy decisions compound into real momentum over time.If you’ve ever felt stalled, frustrated, or convinced that “this just isn’t working,” this episode is for you.In this episode, we cover:The myth of execution and why people believe it’s a personality traitWhy discomfort is often proof the process is workingLuck vs execution and what people don’t see behind resultsHow execution was proven to me through fitness, leadership, and relationshipsA simple framework for learning how to execute consistentlyWhy most people quit because their timelines are unrealisticA practical challenge to build momentum immediatelyThis isn’t about hype or motivation. It’s about learning to show up, finish small promises, and repeat long enough for identity to catch up.Learn, then act. Action builds momentum.

Motivation always dies. Not because you failed, but because it was never meant to last.This episode is about what happens after the excitement fades. When winter energy hits, progress feels flat, and the emotional fuel that got you started is gone. This is the phase where most people quietly quit — not because they can’t do it, but because they misunderstand what this part of the process is supposed to feel like.We break down:Why motivation is temporary by designWhy low energy doesn’t mean you’re on the wrong pathHow winter exposes weak systems, not weak peopleThe lies people tell themselves when quitting feels easier than stayingHow to reset without starting overWhat grounded optimism actually looks like (and why fake positivity makes things worse)This isn’t a hype episode. It’s an honesty episode.If motivation is gone and you’re wondering what to do next, this is for you!

It’s January 1st — and everyone’s setting goals. But most people fail for one reason: they start with hype instead of honesty.In this episode, I break down a timeless framework to set goals the right way — by measuring your real starting point, choosing goals that genuinely excite you (not ones you “should” chase), building a realistic plan that creates unreal results over time, and fixing the biggest bottleneck of all: self-belief.Because if you don’t believe it’s possible — or you don’t believe you deserve it — you’ll sabotage it every time.And to make it stick, we finish with something most people skip: celebrating the actions (not just outcomes) so your brain actually wants to repeat the work.If you’re serious about making 2026 different — start here.What You’ll LearnHow to “mirror check” your real starting line (and why most people avoid it)Why goals fail when you skip sequence (debt → travel, health → abs, structure → growth)How to pick goals that energize you — not impress other peopleHow realistic plans create “unrealistic” results through consistencyThe self-belief problem behind self-sabotageWhy celebrating actions is a cheat code for consistencyPick one Proof Standard for 2026 (measurable + slightly uncomfortable). Example: “Train 3x/week no matter what — even if it’s 20 minutes.” Then start within 24 hours.Connect + FollowYouTube: @Get.Uncomfortable Instagram: @getuncomfortablepod

In this solo episode, Brenton breaks down why the fastest performers don’t push harder at the end of the year, they get intentional. Using the Formula 1 pit stop as a framework, this episode explores coaching, calibration, and strategic pauses as key drivers of long-term performance. December isn’t about slowing down. It’s about preparing to enter the new year with clarity and momentum. In This Episode: -Why slowing down is a strategy, not a setback -The Formula 1 pit stop analogy and performance -The importance of coaches and outside perspective -How coaching shows up across mindset, business, fitness, and nutrition -Why success puts strain on the system without maintenance -Using the holiday season as a reset point -Gratitude without complacency -Setting up January with intention Key Takeaways: -Speed without maintenance leads to breakdown -High performers rely on systems and coaching -Strategic pauses create sustainable momentum -Acknowledging progress strengthens consistency December is for calibration, not coasting Slowing down isn’t about doing less. It’s about making sure what you’re building actually lasts. Use this season to tune the machine and move into the new year with purpose.

In today’s episode of Get Uncomfortable, we break down the real meaning of habit stacking — not the fluffy Instagram version, but the version that actually rewires your identity and changes your life.You’ll hear how I used simple, almost ridiculous micro-habits to build consistency: • flossing while driving • turning my truck into “Automobile University” • stacking meditation or work sessions on the stationary bike • getting steps in through walks with my spouse or active outdoor time with my kidsThese aren’t hacks. They’re systems. And they’re built around the key principles from James Clear’s Atomic Habits — making habits obvious, attractive, easy, and satisfying while aligning with the identity you want to build.If you’re ready to build momentum and discipline without burnout, this episode will give you a framework you can use for the rest of your life.In this episode you will learn: • What habit stacking actually is — and what most people get wrong • How identity drives behavior more than motivation ever will • How to use friction, environments, and triggers to make habits automatic • Why small daily wins compound faster than massive “motivation bursts” • The habit stacks I use in real life as a Realtor, dad, business owner, and athlete • A business stack that takes 6 minutes and builds revenue, loyalty, and structureFollow the podcast: Instagram → @getuncomfortablepod YouTube → @Get.UncomfortableIf this episode helped you, share it with someone who needs momentum right now.

Winter isn’t the season that slows you down, it’s the season that exposes you. In this episode, Brenton breaks down why the colder months crush motivation, how your biology shifts in winter, and why discipline becomes your biggest advantage when everyone else starts to coast.You’ll learn: • The real science behind winter fatigue, low energy, and mental fog • Why you’re not “broken”, your body is seasonal • How winter quietly becomes the leverage season for people who stay consistent • Personal stories from the trades and real estate that prove discipline beats motivation • A full strategy to combat the winter drop in momentum: body, business, mindset, and environment • A simple set of non-negotiables you can follow starting tomorrowThis episode is your blueprint for staying sharp, focused, and hungry through the months most people fall apart. If you want next year to be different, this is where the work begins.SHARE YOUR WINTER NON-NEGOTIABLE: Message me on Instagram with the #1 habit you’re locking in this winter. Instagram → @getuncomfortablepod YouTube → @Get.UncomfortableIf this episode hits you, share it with someone who needs it.

In this episode of Get Uncomfortable, Brenton sits down with Mariah Braun, a multifaceted entrepreneur, filmmaker, and creative industry advocate who’s built her career around courage, storytelling, and resilience.Mariah is the CEO of M3M Marketing and M3M Studios, recognized as a driving force in Alberta’s creative community. Her leadership and impact have earned her the City of Grande Prairie’s 2022 Young Woman of Influence Award, the 2023 Northwestern Polytechnic Alumni Entrepreneurship Award, and the 2025 Diversity, Equity & Inclusion Award from the Grande Prairie & District Chamber of Commerce.Together, Brenton and Mariah explore what resilience really means, not as a buzzword, but as the quiet strength it takes to build, rebuild, and create through chaos. They discuss how adversity can fuel creativity, what it takes to lead in uncertain seasons, and how both have used discomfort as the foundation for personal and professional growth.This is a conversation about courage, creativity, and the art of rebuilding when life doesn’t go to plan.🔑 In This Episode:Building success through discomfort and uncertaintyTurning challenges into creative growthThe lessons behind M3M’s rise in northern AlbertaStorytelling as healing and connectionThe meaning of representation and leadership in small communitiesWhat resilience really looks like — in business, life, and identity🎧 Guest Links:Mariah Braun Instagram → @mariahbcreates | @m3mmarketing | @m3mstudiosgp TikTok → @mariahbcreates | @m3mmarketing | @m3mstudios YouTube → @m3mmarketing | @M3MStudios🎙️ Follow Get Uncomfortable:Instagram → @getuncomfortablepod YouTube → @Get.Uncomfortable

In this episode, Brenton dives deep into the process of reinvention and what it really means to evolve without blowing up your life.From being a high school athlete to a tradesman who fell out of shape, to rebuilding through fitness, real estate, leadership, and most recently running a half marathon. This is a raw look at how personal transformation happens one decision at a time.Brenton shares how the mindset of reinvention has shaped every chapter of his life, and how role models like Arnold Schwarzenegger and Mel Robbins prove that starting over doesn’t mean starting from scratch.“Whether you believe you can or believe you can’t — you’re right.” – Henry FordIf you’ve ever felt stuck in a version of yourself that no longer fits, this episode will remind you that you’re allowed to outgrow who you were. Reinvention is proof you’re still growing.In This Episode:The truth about reinvention (and why it’s not about chaos)How fitness became the foundation for every other changeHow running a half marathon redefined identity and self-beliefLessons from Arnold Schwarzenegger’s 5 major reinventionsPractical steps to start reinventing your own life 📲 Follow the conversation on Instagram: @getuncomfortablepod

In this bonus episode of Get Uncomfortable, you’ll hear something different: A live, unscripted demo of what an Internal Family Systems (IFS) therapy session actually sounds like, led by therapist Johnathon Fortune of @theragen.counselling.I chose body image as the topic to explore. A theme a lot of us struggle with but rarely talk about out loud. What unfolded was eye-opening.Through the lens of IFS, we unpacked the different "parts" of myself that show up when it comes to body image:The inner criticThe driven performerThe vulnerable part underneath it allIf you’ve ever looked in the mirror and heard a voice that didn’t feel like your own — this episode is for you.This is not just a conversation. It’s a practice. It’s what getting uncomfortable actually looks like.In this episode:What a real IFS session sounds likeHow body image struggles show up in high performersThe power of naming and understanding your “parts”Why self-compassion isn’t soft — it’s necessary🎧 Listen now on Spotify + YouTube 📲 Follow @getuncomfortablepod for more

You don’t need to be in crisis to go to therapy. In this episode of Get Uncomfortable, I sit down with therapist and founder of Theragen Counselling, Johnathon Fortune, for a real conversation about what therapy actually is and what it’s not. I share parts of my own journey: -Why I avoided therapy for so long -How it helped me even when things looked fine -The constant tension I feel between being driven and being still And why I’ve started to see therapy as training for my mind, not a sign of weakness Johnathon brings powerful insight on: -Internal Family Systems (IFS) and how it helps people understand their inner parts -Attachment theory and how it plays out in our day-to-day lives -Why men especially avoid therapy And what makes those uncomfortable conversations so worth it This episode is for anyone who's ever felt pressure to hold it all together, and wants to understand why slowing down might be the key to real growth. 🎙️ Guest: @theragengp website- theragen.ca 📲 Follow: @getuncomfortablepod

I turned 37 this year. Out on a quiet birthday camping trip, it hit me — if the average man in Canada lives to 74, I’m already halfway there.In this solo episode, I unpack the emotions, reflections, and lessons that came with that realization:Why milestones can be uncomfortable but powerful wake-up callsA story about an “old guy with a young soul” that changed how I see agingWhat the “meaning of life” looks like to me right nowThree questions to ask yourself whenever you hit a big milestoneWhether you’re 27 or 67, this episode will challenge you to think about how you’re spending your years — and how to make the second half the best half.🎧 Listen, reflect, and share your thoughts with me on Instagram @getuncomfortablepod

Today’s guest is someone who embodies what it means to get uncomfortable, From losing over 100 lbs through MMA… To becoming a Canadian MMA National Champion... To building one of the most respected fitness communities in Grande Prairie... Grey Patino is a fighter in every sense of the word.In this episode, Grey opens up about the mindset shift that changed his life, the discipline behind BPM Fitness, and what it truly takes to transform, inside and out.This isn’t just a story about weight loss or combat sports. It’s about choosing growth, building community, and stepping into discomfort, again and again.⏱ What You’ll Hear:The moment Grey took control of his lifeWhat fighting taught him about discipline, confidence, and clarityHow BPM Fitness became more than a gymHis advice for anyone feeling stuck, soft, or scared to begin💥 If you’re tired of your own excuses — this one’s for you. Let’s get uncomfortable.📱 Follow the Podcast: Instagram → @getuncomfortablepod YouTube → @Get.Uncomfortable💬 Leave a review, share with a friend, and tag us if Grey’s story hit home.#GetUncomfortable #GreyPatino #BPMFitness #MMAChampion #WeightLossJourney #MindsetShift

In this solo episode, I get real about something most people don’t talk about: I’ve struggled with imposter syndrome when it comes to fitness.I’m not at my physical peak. I’m still working toward it. But the reps I put in at the gym are directly tied to the wins I get in life. Fitness is more than a routine — it’s the foundation for everything else.Whether it’s business, relationships, or mental resilience — how you do one thing is how you do everything. And fitness is where I train that mindset.⏱ Timestamps:00:35 – My personal struggle with imposter syndrome01:30 – How fitness translates to success in other areas of life04:45 – Why you need to keep it simple 07:30 – How discipline carries over into who you become 11:10 – Delayed gratification and how change compounds over time18:00 – Overcoming the stories you tell yourself26:25 – Why fitness impacts every aspect of your life👊 Let’s Get Uncomfortable: You don’t have to be perfect. You just have to show up — especially when it’s hard. That’s what success demands. And it starts with your body.🔗 Connect with Me:Instagram →@getuncomfortablepodYouTube → @Get.Uncomfortable💬 If this episode hits home, rate the show, send it to a friend, and tag me on Instagram. Let’s grow — even when it’s uncomfortable.

Danielle Cherewyk is the founder of The Headroom Inc., owner of Peak Beauty Academy, a Redken educator, mentor, and soon-to-be published author — but behind all that, she’s a leader who’s found a way to build a business that works for her team and her family.In this episode, Danielle shares the unfiltered truth about what drew her to the salon industry, why she created the Peak Program to help stylists hit Income goals, and how she continues to innovate without sacrificing her values.We talk about:Leading with impact and intentionBuilding a culture where people thriveThe pressures of an entrepreneur What pushes her to keep building This one’s for the builders, the leaders, and anyone who’s ever wondered if success at work and at home is really possible.🎧 Listen now and get uncomfortable with us.

Waiting until you’re ready? You’ll be waiting forever.In this solo episode, Brenton dives into the four areas of life where people delay action the most — and why starting before you feel ready is the fastest way to grow.Topics covered:Fitness – Stop waiting for perfect timing Business – The perfect plan is a myth.Creative Projects – Publish your messy first draft.Tough Conversations – Courage comes before clarity.This episode is a push to take imperfect action, to lean into discomfort, and to move forward without needing permission.

🎙 Episode 6 – From 9-to-5 to 7-to-7: The Pierce Krol Work EthicWhat separates those who dabble from those who dominate?In this episode, Brenton sits down with serial entrepreneur and Insurely founder Pierce Krol to talk about the kind of work ethic you don’t learn in a textbook — you earn it in the dirt. Pierce shares how growing up on a farm shaped his approach to business, leadership, and personal discipline.From founding and selling multiple insurance brokerages to launching a tech-forward platform that’s shaking up the Canadian industry, Pierce breaks down the difference between 9-to-5 money and 7-to-7 hustle — and why mindset, self-education, and discomfort are the real currency of growth.💥 Topics We Cover:The farm kid mentality that still drives himHow Pierce built and sold Elevate InsuranceThe story behind Insurely and digital disruptionThe role of mindfulness and personal growth in businessWhy comfort is the enemy of progressThis one’s for the builders, grinders, and anyone trying to create something bigger than themselves.🟢 Subscribe and follow for more unfiltered episodes on growth, grit, and getting uncomfortable. #GetUncomfortablePodcast

Discomfort isn’t something to avoid — it’s something to lean into.In this episode, we break down why discomfort is one of the most powerful tools for personal growth, discipline, and long-term success. Whether it's in the gym, your career, your relationships — comfort never changed anyone. Discomfort does.If you're stuck, frustrated, or wondering why progress feels slow… this episode is for you.Listen now and get uncomfortable on purpose.#GetUncomfortable #GrowthThroughDiscomfort

Grief doesn’t just change you — it can lead you somewhere you never expected.In this powerful episode, I sit down with my wife, Ashley, to share how the loss of her mom became the driving force behind her work in a funeral home, helping others through their hardest days.This conversation is about more than loss — it’s about resilience, meaning, and how discomfort can become a doorway to something bigger than yourself.If you’ve ever faced a season of grief or wondered how to find strength in pain, this is for you.Listen now and join us in exploring how even the hardest experiences can lead to growth.#GetUncomfortable #TurningGriefIntoPurpose #Resilience #GrowthMindset #MentalHealthMatters

Rejection hurts—but it doesn’t have to stop you.In this episode of Get Uncomfortable, I dive deep into one of the most universal challenges we face: rejection. Whether it’s getting passed over in real estate, hitting a plateau in fitness, or feeling ignored on social media—it stings.But here’s the truth: the people who win aren’t the ones who avoid rejection. They’re the ones who know how to handle it.💥 In this episode, I break down:The brain science behind why rejection actually feels like painWhy getting rejected is proof you’re playing the game at a high levelHow rejection shows up in real estate, sales, fitness, and everyday lifeThe mindset shift that helped me finally launch this podcast (even when I was scared of getting zero likes)🛠️ Plus, I’ll give you 5 powerful tactics to reframe rejection and turn it into fuel:Rejection is data, not a definitionGamify the process and track your “no’s”Remove emotion from the outcomeUse the 24-hour reset ruleRewire your brain to expect rejection—and keep pushing anyway💡 Rejection is a test. It’s also a teacher. And it might just be the thing that’s preparing you for your biggest win yet.

Motivation feels good—but it’s not what builds success.In this episode of Get Uncomfortable, I’m breaking down why motivation is one of the most overrated concepts in self-development. It comes and goes, and if you're waiting to feel motivated before you act... you’re already behind.🔥 Instead, I’ll show you:Why relying on motivation is keeping you stuckThe real science and psychology behind consistencyHow I use boring, repeatable habits (like eating the same breakfast 350 days a year) to eliminate emotional decision-makingWhy putting on my gym shoes during lockdown changed my mindsetHow to use systems, process goals, accountability, and rewards to build discipline that actually sticks💡 Plus, I’ll share how I’ve used these same strategies to grow in fitness, business, and life—even when I didn’t “feel like it.”This episode is raw, honest, and built to help you stop chasing hype and start chasing progress.🎯 Challenge: Do something this week you’ve been avoiding—on purpose. DM me @getuncomfortable to tell me what it was.

This is not a podcast about staying motivated. It’s about doing the work when you’re tired, unsure, or uncomfortable.In this short intro episode, I break down:Why I started Get UncomfortableWhat you can expect from upcoming episodesAnd why comfort might be the biggest threat to your potentialWhether you’re building a business, leveling up in fitness, or fighting self-doubt—this show is for you.💡 Expect raw stories, honest mindset shifts, and real-world challenges designed to push you into discomfort on purpose.Follow on IG: @getuncomfortablepod