PODCAST · education
Get Up Mama
by Ashley
A soft space for mothers who are learning to rise again slowly, gently, and intentionally.
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EP 008 Why We Can Feel Lost In Motherhood
Get Up Mama. Happy Tuesday. Don't forget to drop in the comments:-Your RUE for the week-Your PROUD moment for the week-Your JOY for this week
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Affirmations: Safe + Secure
Get Up Mama. As you enter into this space of peace, calm, and clarity today we are going to focus on affirmations that create softness and safety within yourself.
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EP 007 You’re Still You After Becoming A Mother
How y’all doing on this good Monday? Today’s Pod is a re-introduction; something to get our feet wet. Easing our way back into the notion. Hope y’all enjoy. S.N. Visual is available on YouTube
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Ep 006 Q&A and Understanding Your Power
Get up mama. Welcome back to the village. This will be the last episode for season one. I hope you all enjoyed. Feel free to comment and share what you would like for me to discussed in season two. Stay tuned. Turn your notifications on. I will continue to post shorts, affirmations, and guided meditations. LET'S CONNECThttps://linktr.ee/getupmama
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Ep 005 Forgive Yourself
The word is cognitive dissonance. You'll know what I'm talking about when you get there. Enjoy!
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Ep 004: Lets talk about those demons
*DISCLAIMER if you are experiencing any deep emotions that makes you feel like you can't do life anymore, please seek medical attention. If you feel like you're on your last straw, please reach out to a therapist. It is absolutely fine to need help. In fact I don't feel like we're suppose to do life alone. You're stronger than you may want to believe when making this tough decision. S.N. Check with your insurance of any kind and employer to see if they cover therapy expenses.
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11
6-Minute Calm and Relax Meditation
Take a moment just for you. Take a moment to feel grounded. Take a moment to reset.
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Softness Affirmations
Here are affirmations that will help you soften your heart and your mind. I like to say affirmations at least three times a session to get everything on the same alignment. The words, the intention, and the potentiality. I love like to keep these on repeat.
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Identifying Your Rhythm
Learning and accepting being okay with where you are in life often times can be a challenge. Learning to lean into YOUR season right now can take so much off of you shoulders.
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Ep: 001 First Official Pod
In this video/audio I speak about what it truly means to "Get Up" from my perspective. I hope you all enjoy the content.Thank you for watching!
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ABOUT THIS SHOW
A soft space for mothers who are learning to rise again slowly, gently, and intentionally.
HOSTED BY
Ashley
CATEGORIES
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Frequently Asked Questions
How many episodes does Get Up Mama have?
Get Up Mama currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Up Mama about?
A soft space for mothers who are learning to rise again slowly, gently, and intentionally.
How often does Get Up Mama release new episodes?
Get Up Mama has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Up Mama?
You can listen to Get Up Mama on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Up Mama?
Get Up Mama is created and hosted by Ashley.
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