Girl, Undrunk — Sobriety, Unfiltered

This week, Zoe opens up to Heather about her recent cigarette revelation, an update on Britney Spears following her recent DUI arrest & our hopes for her comeback. Its the Q&A Episode, we answer your questions about a vaping addiction, being friends with a chronic relapser, & a co-worker with a drinking problem. Submit Your Qestion https://tr.ee/Wo8uCkCnPE Proud of you

Our Special Guest, Rachelle Hamvas is here to chat with the girls about regulating our nervous systems, healthcare vs the wellness industry, the art of cold plunging & the transition from a bleach blonde party girl. 

This week Heather gets vulnerable about her ED, while Zoe talks about her sober West Coast trip. The girls chat about Natasha Lyonne's recent flight trouble along with Tiger Woods & his Trump lie. Finally, the biggest story of the week, the sentencing of Ketamine Queen & Matthew Perry's addiction.

This week, we're breaking down Justin Timberlake's DUI footage to talk about privilege & public consumption. We talk working through resentments, seeing our parents fight, going to parties sober, & we're asking you, is keeping your sobriety a secret a healthy boundary or a burden you shouldn't have to carry?

Grab your favourite sober bev and settle in! This week, Heather and Zoe get nostalgic about childhood sick days before diving into the latest headlines, including Lola Young's sobriety update and the trauma surrounding Mormon Wives. Empathy for Taylor Frankie Paul, An unexpected GLP-1 admission, the delusion of eating disorders & Toronto's new substance use transit policy. Proud of You

In this episode, we discuss being asked about our sobriety by strangers, our takes on the recent non-alc brands Alix Earle has been working with. We're also answering your questions on, making new friends in sobriety, the difficulties around quitting weed, living with a partner who drinks, and what part religion plays in rehab.

We are finally back! After a three-week hiatus, we are sitting down to catch you up on everything we missed, celebrate a special milestone, and share some bts transitions we're making. We discuss the recent sightings of Shia LaBeouf in New Orleans, including his apperance on Channel 5 News with Andrew Callahagn . We also share our honest thoughts on the new season of Love Is Blind, & some red-flag drinking behaviour. Thank you so much for sticking with us during our break. We are so happy to be back in your ears!  

This week on Girl, Undrunk, Heather and Zoe share honest mental health check-ins, reflect on navigating bad days in sobriety, and unpack the emotional realities of staying sober when the world feels chaotic. They discuss Natasha Lyonne's relapse, Kanye West's apology and mental health claims, and the cultural impact of Heated Rivalry alongside hockey's complicated legacy. Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you. 💕 Message us with Undrunk Anonymous: https://form.typeform.com/to/hU0vianQ This episode was proudly produced by Consciously Produced LLC.

This week on Girl, Undrunk, Heather and Zoe are joined by Six for a conversation about sobriety, addiction, and survival. Six shares their journey of getting sober without rehab, navigating homelessness, trauma, and substance use. The episode explores long-term sobriety, relapse, chronic illness, endometriosis, pain management, body changes, and the reality of rebuilding your life from the ground up. With honesty, dark humor, and zero sugarcoating, this conversation digs into what recovery really looks like when you've had to choose yourself over everything else. Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you. 💕 Message us with Undrunk Anonymous: https://form.typeform.com/to/hU0vianQ This episode was proudly produced by Consciously Produced LLC.

This week on Girl, Undrunk, Heather and Zoe talk honestly about addiction, sobriety, and recovery — and why changing locations, relationships, or routines doesn't make substance use disappear. The episode covers California sober, sobriety while dating, therapy check-ins, travel fantasies as escape, shame around past drinking behaviors, and the difference between counting days sober and actually building a sober life. A candid conversation about boundaries, community, and learning how to stay sober for yourself, no matter where you are or who you're with. Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you. 💕 DM us: @girlundrunkpodcast  Email us: [email protected] Message us with Undrunk Anonymous: https://form.typeform.com/to/hU0vianQ This episode was proudly produced by Consciously Produced LLC.

In this episode of Girl, Undrunk, Heather and Zoe talk with Tabitha, founder and publisher of Life to Paper, about sobriety, mental health, and the strange signs that can quietly change a life. Tabitha shares her seven-year sobriety journey, reflecting on addiction, antidepressants, anxiety, and finding peace after years of chaos. It's an honest conversation about recovery, healing, and learning to trust yourself again. Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you. 💕 Learn more about Tabitha Rose and Life To Paper: https://lifetopaper.com/ Instagram: @lifetopaper Message us with Undrunk Anonymous: https://form.typeform.com/to/hU0vianQ This episode was proudly produced by Consciously Produced LLC.

In this episode of Girl, Undrunk, Heather and Zoe catch up and chat about Heather's recent trip to Playa del Carmen, where an unexpected run-in with a close friend sparked reflections on coincidence, timing, and how sobriety reshapes connection. The conversation then shifts to the current trend of revisiting 2016, as they look back on toxic relationships, early addiction, food fear, and survival mode—unpacking how those formative years shaped their paths to recovery, body trust, and mental health today. Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you! This episode was proudly produced by Consciously Produced LLC.

In this episode of Girl, Undrunk, Heather and Zoe sit down with Christie, Zoe's sponsor and a decade into sobriety, for an honest, grounded conversation about addiction, recovery, and what it really means to stay sober long-term. Together they talk about mental health check-ins, the realities of opioid addiction, harm reduction, relapse, and surrender, as well as the quiet, unglamorous work of choosing recovery every day. This episode goes beyond surface-level sobriety talk, offering a raw look at resilience, trust, and how sobriety reshapes relationships—with substances, with others, and with yourself. Grab your NA bevvie and hit subscribe. Episodes most Wednesday. Proud of you! Girl, Undrunk is proudly produced by Consciously Produced LLC.

Heather and Zoe start 2026 by unpacking addiction, honesty, and the quiet half-truths that shape relationships in sobriety. They talk mental health after the holidays, navigating shame and trust with partners, and how vulnerability shows up when addicts avoid telling the full story—not out of malice, but fear. The conversation weaves through Dry January, power dynamics, celebrity accountability, and why believing people matters, offering an unfiltered look at recovery, relationships, and learning to tell the truth without self-destruction. Grab your NA bevvie and hit subscribe. Episodes most Wednesday. Proud of you. 💕 This episode was proudly produced by Consciously Produced LLC.

In this New Year's episode of Girl Undrunk, Heather and Zoe discuss sobriety during the holidays, navigating depressive episodes, and the reality of supporting friends through mental health lows without trying to fix them. They reflect on Dry January, cravings, emotional burnout, and how sobriety has shifted their routines, energy, and coping tools over the past year, offering an honest look at what it means to enter a new year with self-awareness instead of resolutions. Grab your NA bevvie and hit subscribe. Episodes most Wednesdays. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Join Heather and Zoe for a special Christmas episode of Girl, UnDrunk as they explore sobriety during the holidays, navigating family dynamics, and the emotional weight that can come with festive gatherings. They reflect on sober firsts, past drinking habits, and personal growth — from sneaking wine in the bathtub to learning how to get the Christmas willies out in the open. The conversation weaves through mental health, setting boundaries with alcoholic friends, answering listener questions, and why getting sober (or sober-curious) often starts during this reflective time of year. Honest, funny, and grounding, this episode offers reassurance for anyone trying to enjoy an alcohol-free or alcohol-light holiday season. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe reunite to talk shoulder injuries, failed mocktails, anxiety spirals, and why Tana Mongeau's recent sobriety revelation hit so close to home for them. They dig into the fear of losing something you finally love, and how getting sober can reshape friendships, relationships, personal identity, and even the way you care for your home. They also reflect on losing someone to an overdose — a powerful reminder of how close their own struggles with addiction and sobriety once came to a similar outcome. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe sit down with Collective Arts' VP of Brand & Strategy, Toni Shelton, for an inside look at how one of Canada's most creative beverage companies is navigating the future of drinking. Together, they unpack the rise of non-alcoholic options, why beer consumption is dropping globally, and how brands are adapting to a generation that wants moderation, wellness, and better ingredients. They also get into the realities of working in male-dominated industries, the pressure of innovation, and the business case for sober-inclusive spaces. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 Find out more about Collective Arts: @collectivebrew @collectiveartsto This episode was proudly produced by Consciously Produced LLC.  

Heather and Zoe talk through the ups and downs of their week, from hormonal swings and shifting relationship dynamics to the subtle impact of seasonal changes on mental health. Over a holiday sangria, they catch up on personal updates — including Heather's recent breakup — and reflect on how parents might better approach conversations with their kids about drinking. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

This week, Heather sits down with her hilariously brilliant dog-park friend Leah — a sober therapist with a life story that swings from chaotic teen addiction to deep, grounded recovery. They talk about early drug culture, shame, relapse, therapy myths, mother–daughter dynamics, what sobriety actually feels like years in, and why intimacy is so terrifying for so many of us. It's dark, funny, honest, and full of the kind of real talk that makes this show what it is. This episode is available with timestamps and extras on Youtube here.  Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe sit down with Chantel Vandenburg, founder of In Good Company — a Canadian brand crafting functional mocktails that taste good and do good for your body. What starts as a chat about post-rehab entrepreneurship unfolds into a deeply honest conversation about rebuilding life after addiction. Chantel shares personal stories of recovery, resilience, and transformation — and how she's turned pain into purpose through her work and her sobriety. Find out more about Chantel and In Good Company: @drinkingoodcompany This podcast is available with timestamps and extras on Youtube here.  Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Three years sober, baby! 🎉 This week, Heather and Zoe celebrate Zoe's three-year sober birthday with cake, mocktails, and some real conversations about what life looks like three years into recovery. They talk about the unexpected emotions that come with sober milestones, learning to trust your body again, and why intimacy hits different when you're actually present for it. They also get into sober news — from Love Is Blind and everyday drinking red flags to the internet discourse around Dax Shepard.  This episode is available with extras and timestamps on Youtube here.  Grab your mocktail and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe are joined by Alanna Ostvik, founder of Pour Sport Wine, who makes a 0.0% wine that actually tastes good. They talk about what it takes to build a sober-friendly brand, how non-alcoholic wine is really made, and what happens when you stop centering your life around drinking and start actually feeling good. Listen in for early drinking stories, recovery flashbacks, and the overlaps between business, addiction, and self-worth. Find out more about Alanna and Pour Sport Wine: @drinkpoursport This podcast is available with timestamps and extras on Youtube here.  Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe are finally back together and catching up on everything. From Zoe's sober trip to Portugal (and a public cry she did not plan for) to the internet's latest feud, the girls talk jealousy, growing pains, and why women in media deserve better. They also get real about what it means to level up in sobriety, handle criticism without spiraling, and stay grounded during the holiday season. This episode is available with timestamps and extras on youtube here.  Thanks to Sap Sucker for being a part of this episode! Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

This week, Heather sits down with Cody Law, hairstylist, cat dad, and radiant human, for an unforgettable conversation about addiction, queer community, and choosing a new life. From his first experience with meth in Toronto's bathhouses to becoming a high-functioning addict, Cody shares how his substance use escalated, what it looked like to live a double life, and the moment that led him to detox and sobriety. At its core, this episode is about the power of community—how the right people at the right time can change everything. This episode is available with timestamps and extras on Youtube here.  Find out more about Cody: @codylawhair Thanks to Sap Sucker for being a part of this episode! Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC. 

Zoe calls in from Italy while Heather holds down the Toronto studio. They catch up on solo travel, mental health abroad, and navigating sobriety in new places—plus a candid chat about singer Lola Young's on-stage collapse and the pressures of addiction in the spotlight. This episode is available on youtube here.  This episode was proudly produced by Consciously Produced LLC.  

This week on Girl, Undrunk, Heather and Zoe are back on their brand-new couch, sipping Collective Arts' black cherry vanilla non-alcoholic spritz and catching up on everything from breakups and depression to Charlie Sheen's chaotic new documentary, Dominic Fike's struggles, and Pete Davidson's raw honesty about addiction.  This episode is available with timestamps and extras on youtube here.  Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

This week, Heather reunites with her childhood best friend, Paige Wood, for an emotional and heartfelt conversation. They dive into their private school years, first crushes, and the unspoken competition that shaped their friendship. Heather reflects on addiction, rehab, and what it took to rebuild their bond on new terms in sobriety, while Paige shares thoughtful advice for anyone in a relationship with an addict. Find out more about Paige: @paigerkw Thank you to Drink Pour Sport for being a part of this week's episode — use code ZEROPROOF for 20% off at drinkpoursport.com. This episode was filmed in Ottawa at the @PodcastingWithOnPod studio. Watch it on youtube.  Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe talk nerves before their first live show, test out new non-alcoholic drinks, and review the Sunflower sobriety app (yes, with an AI sponsor 👀). Zoe shares stories from her London trip—including getting called out for ordering tea at a pub—and together they unpack the Lil Nas X arrest and what it says about addiction, fame, and mental health. Thank you to Collective Arts for being a part of this week's episode! You can watch this episode, with timestamps and extras here.  Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

It's the 25th episode! Zoe opens up about the reality of traveling with a DUI—what happens at the border, how the paperwork works, and what it feels like navigating sobriety alongside all that stress. Heather and Zoe also get into the recent flight attendant strike, the wild fact that pilots aren't allowed to go to therapy, and what that says about mental health in high-pressure jobs. Plus: they announce their very first live podcast recording at ZERO Bar in Cabbagetown on September 6th at 8pm. RSVP: https://simpli.events/e/girlundrunk This episode is available with timestamps and extras on Youtube here.  Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe dig into their old rehab binders—flipping through worksheets, notes, and reflections that shaped their earliest days of sobriety. They revisit what still resonates, what makes them cringe, and how those pages continue to inform their journeys today. This episode, with timestamps and extras, is available on Youtube here.  Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe sip Edna's Palomas, unpack the weird world of mindful drinking apps, and get real about control, relapse, and rehab diaries. Then they dive into Uber's shocking safety record and late-night rides that could've gone very wrong. This episode, with timestamps and extras, is available here.  Grab your fav NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe recap their trip to Toronto's ZERO Bar and unpack why talking about being sober can make people really uncomfortable. Plus—social media haters, the line between drinking and addiction, and why we'd still pull a tampon out for a bestie. This episode, with timestamps and extras, is available on Youtube here.  Grab your fav NA drink and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe dive into the controversy surrounding Kratom wellness drinks, reflect on sobriety as a growing cultural shift, and plot their night out at a non-alcoholic bar. Giggle breaks, dream husbands, and hot takes included. This episode is available on Youtube with timetamps here.  Grab your fav NA beverage and hit subscribe. Episodes every Wednesday.Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

This week, Heather and Zoe dive into your questions about mental health, sobriety, and relationships. They discuss how to handle friendships with addicts, the fear of being boring without alcohol, and dating while sober. Total honesty, as always. This podcast, with timestamps, is also available on youtube here.  Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe bring a bit of chaos this week, talking open relationships, Charlie XCX and drug culture, concerts, cheating, poop anxiety, and putting sobriety first—even when your situationship can't handle it. Total honesty, as always. This episode is also available on Youtube here.  Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.  

Heather and Zoe are back, gabbing away about everything from boxing fight nights (and why they found them weirdly hot) to sex therapy wins, post-rehab overconfidence, and Toronto's crack-smoking mayor. They cover a lot in this one—addiction, accountability, intimacy in sobriety—and why staying humble matters, even when you're feeling your post-rehab surge. You can watch this episode on Youtube here.  And thank you to @curiouselixirs‬ for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Zoe shares Part 2 of her story, tracing the spiral from fun college nights to blackouts, balcony standoffs, and a DUI. She opens up about hitting rock bottom during COVID, landing in rehab in her early twenties, and facing the truth: the only way forward was to stop drinking for good. Now, nearly three years sober, Zoe reflects on rebuilding her life—and the surprising joy of living without alcohol. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Zoe shares Part 1 of her story, tracing how drinking became her way to fit in, feel free, and survive high school. From sneaking sips and throwing wild parties to getting arrested and smoking daily, she looks back on how alcohol became her escape—and how her early choices shaped what came next. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. This episode is also available on youtube. Watch here. Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

In Part 2 of Heather's sobriety story, things spiral: wild nights in Brooklyn, wine hidden in Stanley cups at work, hitting bottom—and finally, checking into rehab. Missed Part 1? Find it on youtube here, or wherever you get your podcasts. Episodes come out every Wednesday. Get cozy, grab your fav NA beverage, and hit subscribe. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

This week, Heather tells Part 1 of her story—tip to tail. School chaos, a recurring eating disorder, little lies, big feelings, and the winding road to getting sober. It's not a straight line... but is it ever? This episode is available on video! Watch here.  Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.  

At the crack of dawn, Zoe and Heather dig into the myths we've all been sold—like "wine is self-care" and "drunk sex is better." This week's theme: propaganda we're not falling for. From Elon Musk's ketamine use to the pressure to be the life of the party, they unpack what doesn't hold up when you're actually paying attention. This episode is also available on youtube! Watch here.  Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

In this episode, Zoe and Heather talk about Mary Lou Retton's DUI and what it reveals about aging and public sobriety. They break down the OHL sexual assault trial—how hockey culture protects violent men and why women still aren't believed. Plus, what it's like to be sober in places like Nashville, where drinking is the norm. This episode is also available with video! Watch here.  Get cozy, grab your fav NA beverage, and hit subscribe. 📲  Episodes come out every Wednesday. Proud of you! 💕 This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe are back this week with a big question: who's really responsible when blackout-you takes the wheel? In this episode, they dive deep into the complicated world of accountability. If you did something while you were blacked out, was it really you—or your drunk alter ego causing chaos again? They unpack the blurred lines between intention, responsibility, and the aftermath of a night you don't remember. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James.     

Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather's addiction. They unpack childhood dynamics, quiet survival strategies, and the ways their relationship has shifted over time. There's therapy talk, memory gaps, and a lot of honesty about what got missed—and how to move forward from here. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James.   

This episode of Girl, Undrunk picks up where the last left off—Heather and Zoe shift their focus from the chaotic world of dating, sex, and intimacy before sobriety to what those experiences look and feel like in recovery. The conversation explores how dating sober can be both terrifying and transformative, allowing for deeper authenticity, personal boundaries, and genuine connection.  Mentioned In This Episode: Celebrities: Lindsay Lohan, Paige DeSorbo Movies: The Parent Trap, I Know Who Killed Me Feeld: The Dating App for Open Minded Individuals "Motocyclette" = French word for motorcycle  Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.

Heather and Zoe rewind to their pre-sobriety dating lives, revealing the kinds of relationships they found themselves in while navigating addiction. They share personal stories about the partners they chose, the boundaries they ignored, and the ways alcohol influenced their sense of self-worth. This is part one of a two-part series on dating, starting with the past: who they were, who they loved, and what they learned. Mentioned In This Episode: Celebrities: Dax Shephard, James Kennedy, Ally Lewber, Kathy Hilton, Kristen Doute, Monica Lewinsky, RuPaul TV: Vanderpump Rules, White Lotus Movies: The Notebook Going Deeper with Ally Lewber | The Viall Files Call Her Daddy Podcast with Ed Sheeran Monica Lewinsky Returns | Armchair Expert with Dax Shepard Reclaiming with Monica Lewinksy Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and editing/transcript by Chelsea Neilan.

Heather and Zoe confront the question: Am I an alcoholic? They unpack the subtle and not-so-subtle signs of alcohol dependence—from hiding bottles in purses to needing a drink just to go on a date—and how these moments felt "normal" until sobriety changed their perspective. They reflect on how alcohol quietly took control and how their paths to recovery began with asking the hard questions.  Mentioned in this episode: TV: The White Lotus, Vanderpump Rules Movies: The Hangover Celebrities: Patrick Schwarzenegger, Walton Goggins, Kristen Doute P Diddy (Sean Combs) Trial Toronto Metropolitan University (formerly Ryerson University) CAMH: Center for Addiction and Mental Health Toronto Vintage Show Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.

Heather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's hard to hear or say out loud. Together, they reflect on what it means to sit with uncomfortable emotions rather than try to fix or rush past them. Because at the end of the day, only you know what's true to you.  Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!  Mentioned In This Episode: TV: New Girl Celebrities: Drake Bell, Josh Peck, Remi Bader, Khloe Kardashian, Kris Jenner, Lizzo, Liv Schmidt, Nicole Richie The Good Guys podcast with Josh Peck and Ben Soffer Drake Bell Episode Part 1 Drake Bell Episode Part 2 The Orange Years: The Nickelodeon Story Remi Bader and Khloe Kardashian conversation SADI surgery If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait. Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.

In this laid-back episode of Girl Un Drunk, Heather and Zoe catch up on life, including Heather's very first solo sober vacation in Tulum. They also dive into some of the feedback they've received about the podcast so far—both the supportive and the unexpected. From personal reflections to candid conversations, this episode is all about friendship, growth, and embracing new experiences. Of course, like any great chat with friends, there's plenty left unsaid—but that just means there's more to come. Mentioned In This Episode: Do West Fest Movies and TV: Gravity, Naked and Afraid, Too Hot To Handle, The White Lotus Celebrities: Sandra Bullock, George Clooney, Lucy Hale, Harry Jowsey, Hailey Bieber  Jax Taylor and Brittany Cartwright Podcast If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.