Girlie Ladies

Being told you’re the perfect candidate… only to never hear back again. Being hyped up in interviews… then completely erased. Being asked to “stay positive” while the job market quietly falls apart.In this unfiltered Girlie Ladies conversation, Sonji and KJ break down the growing reality of ghosting and gaslighting in today’s job market, from unprofessional recruiters and endless interview loops to the emotional and mental toll this takes on both seasoned professionals and recent graduates.They talk candidly about:Being praised in interviews that lead nowhereHow HR and talent acquisition have fundamentally changedWhy companies interview externally when they plan to hire internallyThe mental health impact of false hope and prolonged silenceWhy people are holding onto jobs “for dear life”What smart financial survival looks like heading into 2026This episode isn’t about complaining. It’s about naming what’s happening, validating lived experiences, and asking the most important question:What’s the plan when the system stops working the way it used to?If you’ve been ghosted, strung along, or made to feel disposable in your job search, you’re not alone. And this conversation is for you. Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

The job search experience has changed, and not for the better.In this episode of the Girlie Ladies Podcast, KJ Brewer and Sonji Cosby unpack the harsh realities of today’s job market. From fake job postings on LinkedIn and Indeed to interview ghosting and misleading recruiters, this conversation exposes what many companies and platforms won’t tell you.They share real experiences with paid resume services that didn’t deliver, the emotional toll of constant rejection, and why job sites feel more like social media than real hiring platforms. If you’ve ever felt ignored, misled, or frustrated while trying to find work, this episode is for you.This is an honest, unfiltered conversation about what’s broken and what job seekers deserve instead.Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

In this episode, the Girlie Ladies dive into the realities of today’s unstable job market at a moment where layoffs are rising, promotions are stalling, new graduates are struggling to get hired, and workers across all ages feel increasingly vulnerable.KJ Brewer and Sonji Cosby share personal stories, recent trends, and heartfelt reflections on what it means to navigate a workplace climate where no one feels truly safe. They explore everything from ageism and career pivots to the pressure on young adults, the rise of specialized skills, trade programs, certifications, and the growing need for side hustles and financial resilience.This conversation offers clarity, encouragement, and real-world insight for anyone trying to stay afloat, reinvent themselves, or find purpose in a rapidly changing employment landscape.Topics we discuss: • The emotional impact of sudden layoffs • Why even experienced workers are being overlooked • The challenges facing recent college graduates • The importance of specialization and technical skills • Trade school careers and the return of hands-on professions • How AI is reshaping job security and opportunity • Side hustles, skill-building, and preparing for an uncertain future • The global trend of Americans seeking work abroadWhether you're rebuilding, rethinking, or just trying to survive in this job market, this episode will remind you that you're not alone and that there are paths forward.Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Is age just a number in today’s workplace, or does it hold women back? In this episode of the Girlie Ladies Podcast, Sonji and KJ sit down with Alexis Bodley, HR Manager at Feutainer, to uncover the truth about age bias, career pivots, and the hidden rules of hiring.Alexis shares what really matters on your resume, why LinkedIn can make or break your chances, and how women over 40 and 50 can reframe their experience to stand out. From overcoming career gaps to adapting in a tech-driven world, this conversation is packed with practical strategies and insider HR secrets for thriving in midlife careers.Whether you’re returning to work, chasing a promotion, or proving you still have the drive to compete, this episode will empower you to own your value, rewrite your career story, and rise above ageism.Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

In this conversation, KJ Brewer and Sonji Cosby discuss the current state of the beauty industry, focusing on the recent closure of Ami Cole, a brand catering to deeper skin tones. They explore the implications of this closure, the crowded beauty market, and the challenges faced by black-owned brands in securing investment. The discussion also touches on cultural appropriation in beauty, the importance of diversity in product development, and the need for consumers to support inclusive beauty brands. The hosts emphasize the significance of word-of-mouth marketing and the role of social media in promoting these brands.Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

In this eye-opening episode, the Girlie Ladies—KJ and Sonji—sit down with educator and licensed life insurance agent Ikecia Austin Cleary for a must-hear conversation about preparing for the unexpected. From debunking myths around life insurance to explaining the difference between term and whole life policies, Ikecia brings clarity, passion, and purpose to a topic too many of us avoid. Whether you're a single woman, a mom, or just starting your adulting journey, this episode will inspire you to think differently about money, family, and your legacy. No fluff—just real talk, laughs, and the truth you didn’t know you needed. 💼💖🔑 Topics: generational wealth, financial literacy, Primerica, cash value vs. term insurance, protecting your family, and empowering women with knowledge.You can reach Ikecia on Instagram: https://www.instagram.com/ikeciacleary_lifeinsurancehtxText The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

This week on the Girlie Ladies Podcast, we’re diving deep into the world of Brazilian waxing with expert esthetician Amanda Ellisor, founder of AE Beauty Studios. From her unexpected journey into waxing to how she built a loyal clientele, Amanda spills everything you didn’t know you needed to know—including what a "vagacial" is, the do’s and don’ts before and after a wax, and why education and comfort are key to her technique. Whether you're a waxing newbie or a seasoned smooth-skin lover, this candid, informative, and hilarious convo will have you saying, “My goodness!” more than once. Amanda is on Instagram: https://www.instagram.com/aebeautystudios/Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Curious about Botox, fillers, or PRF but don’t know where to start? In this episode of The Girlie Ladies Podcast, we sit down with Dr. Jacinta Anyaoku, board-certified physician and founder of Hibiscus Aesthetics & Wellness, to demystify everything about injectables. From Botox and lip flips to PRF Easy Gel and Sculptra, we talk real results, realistic expectations, safety, pricing, and why looking “done” is not the goal.Dr. Anyaoku also shares why preventive treatments in your 20s are trending, the stigma many women, especially Black women, face when considering cosmetic enhancements, and how education is key to confidence. Whether you're injectable-curious or ready to book a consultation, this episode is your no-judgment guide to aesthetic self-care.Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer are joined by Cheryl Pullins, the Icon Activator and founder of Her Iconic Empire. Cheryl shares her proven blueprint for building a personal and professional brand that’s rooted in self-discovery, authenticity, and clarity.Whether you’re starting a business, pivoting in your career, or stepping boldly into your “second act,” Cheryl’s wisdom on mindset, pricing your worth, self-care, and redefining success will empower you to show up as your true self, and get paid accordingly.Grab your pen, take some notes, and get ready to rediscover yourself!Contact Cheryl: https://www.facebook.com/iamcherylpullinsText The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Step into the future of beauty and fashion with Girlie Ladies! In this thought-provoking episode, Sonji Cosby and KJ Brewer unpack the rise of AI twins — digital replicas of real-life models that are changing how brands like H&M create campaigns. From perfect virtual photo shoots to the very real fears about job loss and impossible beauty standards, we dive deep into the perks, pitfalls, and possibilities of AI in the fashion world.Are we ready for flawless AI models and fewer human jobs? Can we keep our personal touch in an increasingly automated industry? Join us as we debate, laugh, and get real about the tech revolution that’s already here.✨ Follow, share, and text us your thoughts — we love hearing from our Girlie Ladies community!Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

In this conversation, Sonji Cosby and KJ Brewer explore the evolving landscape of the beauty industry, focusing on trends, the role of influencers, the impact of AI, and the importance of storytelling and authenticity in beauty brands. They discuss how consumer preferences have shifted towards quality and performance over celebrity endorsements, the challenges posed by AI in creating authentic beauty content, and the significance of brand narratives in connecting with consumers. The discussion highlights the need for innovation and inclusivity in beauty products, as well as the importance of user reviews in shaping consumer trust.Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

What will you look like in 2045? More importantly—how will you feel?In this candid, laugh-out-loud, and eye-opening episode, KJ Brewer and Sonji Cosby dive deep into what women’s health, wellness, and self-image might look like over the next 20 years. From personalized vitamins and GLP-1 medications to hormone therapy, IV infusions, and the rise of bionic beauty standards—we’re talking about it all, straight from an article in Women'sHealth Magazine.💬 Topics include:Why lifting heavy isn’t just for bodybuildersThe truth about GLP-1s, Ozempic butt, and menopause belliesNew trends in personalized care and skin treatmentsNavigating midlife independence, relationships, and self-advocacyHow politics and policies are impacting women’s real healthcare needsThis one’s for every woman thinking about the future while showing up for herself today. Get ready to laugh, reflect, and maybe even rethink your multivitamin.📲 Love the episode? Tap the link to text us—we want to hear from you!Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Ladies, it’s time to stop sleeping on your financial future. Whether you’re thriving in your career, running your own business, raising kids, or starting over — this episode is your money wake-up call. 💼💅This week on Girlie Ladies, KJ and Sonji sit down with Amy Anderson, managing partner at BF Anderson and the force behind @theFiscalFox, to talk all things money: investing, saving, building wealth, and why it’s never too late to get started — even if you're in your 40s or 50s.Amy breaks down the basics of:💸 Roth vs. Traditional IRAs💳 How to handle debt and still invest💼 SEP IRAs for small business owners🧠 Why women are often better investors (yep, facts)Plus, she shares her own journey through bad relationships, financial mistakes, and building back smarter. This one’s honest, empowering, and full of practical steps to get your financial life in order — no judgment, no jargon.👉 Hit play, take notes, and pass this to your group chat. It’s time to make your money work as hard as you do.🔗 Connected with Amy on Instagram: https://www.instagram.com/the.fiscal.fox/Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Ever feel sluggish, swollen, or just "off"—but can't quite explain why? In this episode, the Girlie Ladies welcome Nurse Quinity Williams, founder of Nurse on the Geaux, the only mobile lymphatic drainage van in Houston. She breaks down the science and magic behind lymphatic drainage, why movement is medicine, and how small lifestyle changes—like using a vibration plate or simply walking—can radically improve your immunity, energy, and overall health.From recovering after surgery to managing menopause or just wanting to glow from the inside out, Nurse Quinity shares her expertise, humor, and holistic approach to wellness. We talk detox, cupping, juicing, rebounding, self-massage, and yes... even poop.✨ This episode is a must-listen for anyone looking to feel lighter, brighter, and more empowered in their body.Follow Nurse Quinity Williams on Instagram: https://www.instagram.com/geauxnurse/Check out Nurse Williams at Nurse on the Geaux: https://www.nurseonthegeaux.com/Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Join the Girlie Ladies as they sit down with Nickie Johnson, entrepreneur and founder of Upscale Tax Solutions, for an eye-opening conversation about financial empowerment. From credit repair myths to mastering taxes, Nickie breaks down the essential steps to take control of your finances and build a secure future.Learn how to avoid financial pitfalls, prepare for tax season like a pro, and understand why credit utilization is key to long-term success. Nickie shares actionable tips to help women take charge of their money, whether you’re starting from scratch or looking to level up your financial game.This episode is packed with powerful insights on breaking free from debt cycles, dispelling misconceptions about credit scores, insurance and setting the foundation for financial independence. Tune in for real talk, practical advice, and the motivation to transform your financial future.Work with Nickie at: https://upscaletaxsolutions.com/Follow Nickie on Instagram: https://www.instagram.com/upscaletaxsolutions_/Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Get ready to completely change the way you travel with this must-listen episode featuring travel advisor and expert, Kayla Sejour. Known for her practical tips and insider knowledge, Kayla shares her secrets to planning stress-free and healthy getaways. From the one question every traveler should ask themselves to the ultimate packing hacks, this conversation is packed with actionable advice.Whether you’re dreaming of a Caribbean escape, a weekend getaway, or your next big adventure, Kayla’s insights will help you travel smarter, stay organized, and enjoy every moment of your trip. Don’t miss her tips on balancing wellness and wanderlust, packing like a pro, and avoiding common travel pitfalls.Tune in now to learn how to create the perfect trip tailored just for you. Subscribe, leave a review, and share the episode with friends who love to wander! Available on Spotify and all your favorite podcast platforms. Happy travels!Book a trip: https://travelwithkay.inteletravel.com/booktravel.cfmKayla Sejour on Instagram: https://instagram.com/_travelwithkkayText The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “everything right.” Erin shares the truth about mindset transformation, the science of breathwork, how to reset your nervous system at 3 a.m., and why self-love isn’t a luxury—it’s your foundation.From motherhood and identity loss to midlife reinvention and reclaiming your vibration, this episode is packed with real talk, healing tools, and eye-opening aha moments. Whether you’re stuck in your head, starting over, or ready to level up—this one’s for you.✨ Key Takeaways:Mindset plays a crucial role in personal transformation.Breathwork and meditation are essential tools for self-discovery.Self-care has a compounding effect on overall well-being.Limiting beliefs can hinder personal growth and should be addressed.The environment significantly impacts our mindset and identity.Affirmations and gratitude can enhance self-love and confidence.Life coaching focuses on present and future growth, unlike therapy.Rituals like saging can help cleanse and create positive energy.Authenticity is key to living a fulfilling life.Listen now—and start becoming your unstoppable self.Learn More From Erin: https://www.tulalifediscoveries.com/Follow Erin on Instagram: https://www.instagram.com/erin.orourke_mindset.coachText The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Ever wanted to slingshot your bra across the room after a long day? Same, girl. In this laugh-out-loud and eye-opening episode, the Girlie Ladies (KJ Brewer & Sonji Cosby) sit down with Lee Padgett — CEO of Busted Bra Shop — to talk all things bras, boobs, and body confidence. From how to actually find your right bra size to why cherry red bras are lingerie’s best-kept secret, we’re unpacking it all.Lee shares her incredible journey from Navy vet to bra boss, how she's changing the game for inclusivity in fit and skin tone, and why the right bra can seriously change your life (and posture). We cover everything from mastectomies to matching sets, and yes, she’s calling out all of us who throw our bras in the washing machine. 😅If you’ve ever questioned your size, your shape, or your confidence — this one’s for you. Let’s get lifted (literally and figuratively)!Follow Lee Padgett on Instagram: https://www.instagram.com/bustedbrashopVisit Busted Bra Shop: https://bustedbrashop.com/Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!), and why your gut might be the root of it all. From hormones to immune health, from going #2 to healing leaky gut, Dr. Jessica breaks it all down in a way that’s super relatable and totally empowering.If you've ever wondered why you’re always tired, bloated, or struggling to feel like yourself — this one’s for you. We’re getting personal, practical, and maybe just a little bit obsessed with magnesium. Tune in for laughs, light bulb moments, and the kind of real talk we all need more of.✨ You’ll learn:Why gut health affects everything from your mood to your skinThe truth about probiotics, prebiotics, and "poop goals"Natural ways to support your gut (spoiler: it’s not just yogurt and greens powders)How to stay healthy while navigating weight loss meds like GLP-1sGrab your tea (or bone broth) and press play — your gut will thank you. 💩💕Follow Dr. Jessica Gunning on Instagram: https://www.instagram.com/DrJessicaGunningShop Dr. Jessica's Plexus products at: https://plexusworldwide.com/?sponsor=jessicakgunningText The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about beauty and style, celebrating ageless celebrities like Jennifer Aniston, Angela Bassett, and Queen Latifah, and sharing their secrets to staying youthful, energetic, and vibrant in your 40s, 50s, and beyond.In this episode, you'll discover:How to rethink what it means to be 50 (and fabulous!)    The truth about aging and social media    Why "act your age" is a thing of the past    The importance of self-care, wellness, and mental health for youthful energy  Heels, Crocs, and finding your comfortable style    Plus, Sonji shares her upcoming pickleball adventure! Get ready for laughs, relatable stories, and inspiration to live your best "girlie lady" life!Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Losing a job can feel like the end—but for Dr. Leah Square, it was just the beginning. In this episode of Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with Dr. Leah to discuss how she turned a career setback into a thriving business and the key lessons she learned along the way.Tune in as we discuss:✅ The biggest mistakes new entrepreneurs make✅ Why execution beats perfection every time ✅ How to pivot, adapt, and create new opportunities ✅ Actionable steps to start and grow your business todayWhether you're facing a career transition or dreaming of launching your own venture, this episode is packed with motivation and real-world strategies to help you level up.Visit Faces By Leah: https://facesbyleah.comHit play and start your success story today! 🎙️💡 #Entrepreneurship #LevelUpText The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Are you ready to take control of your health and feel stronger, leaner, and more energized? In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer break down the essential steps for women over 40 to live healthier, more active lives. Learn why prevention is the best medicine and discover fun, low-impact workouts that build strength, flexibility, and confidence.We talk about how small changes like strength training, daily movement, and even short 20-minute routines can prevent common health issues like muscle loss, joint pain, and even the need for those dreaded “ologist” doctor visits. Whether you’re starting from your living room or ready to invest in a fitness program, this episode has tips, motivation, and actionable advice you can use today. Topics we cover include:The power of strength training for women 40+Why building lean muscle helps with metabolism, posture, and vitalityLow-impact fitness routines designed for YOUR body, like yoga and PilatesFun workouts like PVOLVE, Tracy Anderson Method, and BootyBarreHow to stay active without spending a fortune or overloading your scheduleJoin us to laugh, learn, and get inspired to move more and feel amazing at every age. It’s time to invest in your health and start small because your future self will thank you.Follow us for more tips and tricks to stay strong, lean, and confident after 40.Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Are your wardrobe choices secretly adding years to your look? Join Sonji Cosby and KJ Brewer in this episode of The Girlie Ladies as we uncover the fashion mistakes that might be making you look way older than you are – and how to fix them! From shapewear secrets to keep everything in place to accessorizing like a pro, we’re here with practical tips to help you feel confident and stylish.We’ll share affordable shopping hacks, the power of color to refresh your wardrobe, and how to find that sweet spot between trendy and age-appropriate. Whether it’s leveling up your denim game, avoiding frumpy fashion traps, or rocking dainty jewelry with meaning, you’ll learn how to elevate your style without breaking the bank.💄 Hit play now, subscribe, and share this episode with the fabulous women in your life. Stay confident, stylish, and youthful! 💃Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Join Girlie Ladies podcast hosts Sonji Cosby and KJ Brewer as they take you on a heartfelt and eye-opening journey across the United States! From growing up in Maryland and Massachusetts to living in places like Atlanta, Los Angeles, New York, Houston, and beyond, they share personal stories of resilience, cultural exploration, and self-discovery.Discover what it’s like to adapt to new environments, experience diverse communities, and break free from comfort zones. The hosts discuss cultural diversity, the defining quirks of cities across America, and how moving opens minds and hearts. Whether it’s soul food in Baltimore, the rich history of Atlanta, the laid-back vibe of LA, or the hustle of New York City, there’s something to inspire everyone.This episode is packed with humor, life lessons, and a powerful reminder to stay curious, fearless, and open to the world around you. Listen now to explore the beauty of change, connection, and growth!Stay tuned for unforgettable travel stories and tips, one city at a time.Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

In this episode of The Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with powerhouse makeup artist Amanda Parks to uncover the secrets behind flawless makeup, glowing skin, and breaking into the film industry. From skincare tips that go beyond the surface to the power of networking, Amanda shares her journey from beauty enthusiast to sought-after makeup artist for film and television. Tune in for expert beauty advice, behind-the-scenes industry insights, and game-changing techniques for achieving a natural yet stunning look. Plus, find out which makeup trends need to disappear forever! Don’t miss this engaging and informative conversation.🎙 Follow The Girlie Ladies on Instagram @GirlieLadies and visit girlieladies.com for more episodes!Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Is midlife starting earlier than we think? In this episode of Girlie Ladies, Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the pressures of career, family, and self-care, they explore how women can take charge of their well-being before burnout hits. They also share personal stories on handling perimenopause, setting new goals, and why saying "no" is a crucial act of self-preservation. Tune in for an insightful and empowering conversation on thriving at any age! Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Join KJ Brewer and Sonji Cosby, your warm and relatable hosts, as they take you on a flavorful journey through kitchens past and present. From the comfort of a crockpot to the nostalgia of grandma's kitchen, this podcast is a cozy blend of food memories, cultural traditions, and practical cooking tips.Dive into heartfelt conversations filled with personal anecdotes about family recipes, quirky cooking habits, and regional dishes that define different parts of the country. Discover the secrets of whipping up quick, delicious meals like chicken pot pie and quinoa breakfasts, or learn what makes Maryland crab cakes and Louisiana gumbo so iconic.With their fun and casual banter, KJ and Sonji share their love for cooking and reflect on generational shifts in how we approach the art of making food—sometimes with gadgets like air fryers and Instapots, and sometimes with fearless creativity straight from the heart.Whether you’re a seasoned cook, a kitchen newbie, or someone who just loves great conversations about food and culture, The Girlie Ladies Podcast will leave you hungry for more!Subscribe now, and follow their adventures in cooking, reminiscing, and keeping the joy alive at @TheKJBEffect and @SonjiCosby.Cooking, Culture, and Connection—served fresh every episode!Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Join hosts Sonji Cosby and KJ Brewer for a candid and informative episode on GLP-1 medications, their groundbreaking role in weight loss, and a much-needed conversation about treating obesity as a chronic disease. Sonji shares her inspiring personal journey, including her success in regaining her health and losing over 65 pounds.This episode dives into the science behind GLP-1 medications, the misconceptions that fuel stigma, and why incorporating lifestyle changes like strength training and balanced nutrition is crucial for sustained wellness. The duo also explores the challenges around these medications, from accessibility to society’s misguided views.Whether you’re curious about GLP-1 medications, seeking weight loss solutions, or ready to shift your perspective on obesity, this episode is packed with valuable insights, encouragement, and real talk. Don’t miss this empowering discussion!Sonji uses Mochi Health to get her GLP-1 medications: https://joinmochi.com/ Use Sonji’s code to get $40 off: 7rakuzText The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Join hosts KJ Brewer and Sonji Cosby as they unpack the evolving landscape of the beauty industry, shining a light on the power of inclusive consumerism. This episode dives into the importance of supporting diverse and Black-owned beauty brands, the impact of shopping with intention, and the challenges underrepresented companies face in a competitive market.Learn how pioneers like Melissa Butler of The Lip Bar, Rihanna with Fenty Beauty, and others are transforming the industry with all-inclusive product lines and authentic representation. The conversation also explores why some brands still fall short, how diversity goes beyond shades to include disabilities and socioeconomic perspectives, and why every purchase matters in shaping the future of beauty.If you’ve ever wondered how your spending can drive meaningful change, this episode is a must-listen. Don’t just buy beauty—support those who see you.🎧 Hit play and join the movement for a more inclusive beauty industry. Your dollars have power—use them wisely.Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby

Welcome to the very first episode of Meet The Girlie Ladies! We’re Sonji Cosby and KJ Brewer —two dynamic, full-grown women who refuse to “act our age” and are here to share our stories, experiences, and insights on everything from beauty and fashion to health, relationships, and life beyond our 50s.In this introductory episode, we dive into who we are, why we’re starting this podcast, and what you can expect in the episodes to come. This is just the beginning—we have so much more to share, and we want you to be a part of the conversation!Hit subscribe so you never miss an episode, and join us on this journey of laughter, wisdom, and real talk. Got topics you want us to cover? Let us know—we’re here for it!✨ New episodes every week! Subscribe now and let’s do this together! ✨Text The ShowVisit our website: https://girlieladies.com/Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/Follow Sonji Cosby: https://www.instagram.com/SonjiCosby