Happiness Unscripted

Send us Fan MailIn this powerful episode of Happiness Unscripted, Kristin DeSouza continues her conversation with Victoria Burmeister, a resilience advocate who overcame a devastating car accident at 19 that left her paralyzed. Victoria shares her journey of defying the odds, focusing on a positive mindset, and living without regrets. They discuss the importance of reclaiming joy, sensuality, and strength, as well as Victoria's experiences with love, parenting from a wheelchair, and her upcoming memoir, 'Whiplash but Not Broken.' This episode highlights the significance of a supportive mindset, embracing life's challenges, and the power of love and communication in overcoming hardships.**Note: This episode touches on some triggering or sensitive topics, including suicide and intimate relationships.** Chapter Timestamps00:00 Introduction to Happiness Unscripted00:20 Victoria's Journey of Resilience01:09 Mindset and Overcoming Negativity03:01 Surviving a Stroke06:24 Living with No Regrets08:05 Advocacy for Joy, Sensuality, and Strength11:09 Challenges in Relationships17:51 Navigating Emotional Conversations19:03 The Importance of Communication19:59 Overcoming Public Scrutiny20:52 Humor in Adversity23:43 Reflecting on Relationships27:51 Raising Children as a Single Parent29:13 Finding Support in Hard Times32:27 Final Thoughts and EncouragementConnect with Victoria Burmeister, author of Whiplash but Not Broken:🌐: https://lifewave.com/victoriaalen(For more information on X39)📱 Social Media:https://www.facebook.com/VAllen5https://www.instagram.com/life_possitively_rolls_on/Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailIn this episode of Happiness Unscripted, host Kristin DeSouza welcomes Victoria Burmeister, a passionate advocate for holistic healing,  along side traditional medicine, and empowerment. Victoria shares her inspiring story of surviving a car accident that left her paralyzed at the age of 19. Despite the devastating news, she defied medical expectations, regained some physical abilities, and dedicated her life to helping others reclaim their joy and strength. Through her personal experiences, writing, and advocacy work, Victoria illustrates the power of a positive mindset, relentless determination, and faith. She discusses the importance of holistic wellness, the life-changing impact of alternatives like the X39 patch, and the philosophy of not being broken but constantly becoming. This powerful conversation reveals the heart of resilience and the ongoing journey of creating joy and purpose in life's toughest moments.00:00 Welcome to Happiness Unscripted00:13 Introducing Victoria Burmeister02:26 Victoria's Life Before the Accident07:21 The Life-Changing Accident10:25 Rehabilitation and Resilience19:22 Mindset and Personal Growth25:40 Physical Recovery and Independence29:06 Spiritual Journey and Realizations30:30 The Burden Lifted30:51 A Call to Write a Book31:45 Healing her Relationship with God34:01 Discovering the X39 Patch35:59 Experiencing the Benefits49:09 Mind-Body Wellness49:47 Conclusion and ReflectionConnect with Victoria Burmeister, author of Whiplash but Not Broken:🌐: https://lifewave.com/victoriaalen(For more information on X39)📱 Social Media:https://www.facebook.com/VAllen5https://www.instagram.com/life_possitively_rolls_on/Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailIn this episode of Happiness Unscripted, host Kristin DeSouza continues her enlightening conversation with Dr. Ashley Woyak, a naturopathic and chiropractic physician at Forward Natural Medicine in Madison, Wisconsin. The focus is on women's health in midlife, delving into common challenges such as hormonal imbalances, poor sleep, and emotional well-being. Dr. Woyak emphasizes the importance of a personalized, root-cause approach in functional medicine that looks beyond symptoms. She shares valuable insights on the interconnectedness of physical and mental health, highlighting how even small changes can lead to significant improvements. The episode underscores the idea that health and wellness are not about perfection but making consistent, manageable progress.00:00 Welcome to Happiness Unscripted: Returning with Dr. Ashley Woyak00:54 When Your Midlife Body Changes the Rules21:01 Pushing Through vs. Listening to Your Body23:55 From Burnout to Balance: Building Total Wellbeing27:05 It's Never Too Late to Change29:42 Health & Wellness is Not Perfection31:35 Your Next Step on the Happiness Path: Rate, Review, & Rewrite Your Story!Connect with Dr. Ashley Woyak of Forward Natural Medicine:🌐: https://www.forwardnaturalmed.com/📱 Social Media:https://www.facebook.com/forwardnaturalmed/https://www.instagram.com/forwardnaturalmed/https://www.youtube.com/@forwardnaturalmedicine6219/videosConnect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailIn this episode of Happiness Unscripted, host Kristin DeSouza welcomes Dr. Ashley Woyak, an expert in Functional, Naturopathic, and Chiropractic medicine. Dr. Woyak shares insights into her extensive educational journey and how her unique approach to healthcare addresses the underlying causes of chronic conditions, particularly for women in midlife. The episode delves into the differences between conventional and naturopathic medicine, emphasizing the importance of root cause analysis, personalized care, and a holistic approach to health, as well as the value of functional medicine. Dr. Woyak also discusses the benefits of collaborating with a diverse team of specialists for optimal patient care, highlighting the growing acceptance and effectiveness of naturopathic medicine in her practice in Madison, Wisconsin.00:00 Introduction to Happiness Unscripted00:13 Meet Dr. Ashley Woyak01:19 Ashley's Journey into Functional Medicine06:19 Understanding Functional and Naturopathic Medicine10:39 Examples of Integrated Medicine17:42 Cost-Effective Healthcare Solutions20:54 Signs You Might Benefit From a Functional Medicine Practitioner21:29 The Spectrum of Patients in Functional Medicine22:53 Personalized Lab Work26:23 The Initial Consultation Experience31:32 Empowering Patients in Their Wellness Journey35:46 Outro and Next Episode TeaserConnect with Dr. Ashley Woyak of Forward Natural Medicine:🌐: https://www.forwardnaturalmed.com/📱 Social Media:https://www.facebook.com/forwardnaturalmed/https://www.instagram.com/forwardnaturalmed/https://www.youtube.com/@forwardnaturalmedicine6219/videosConnect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailIn this episode of Happiness Unscripted, host Kristin DeSouza welcomes back Aimee Gindin, the founder of The Full Plate, for an insightful conversation about intuitive eating and reclaiming one's relationship with food. Aimee shares her personal struggles with food, from early dieting influenced by societal pressures to her moment of epiphany that led her to a healthier, more intuitive approach to eating. Aimee discusses how The Full Plate provides holistic nutrition counseling, community support, and corporate wellness programs to help others break free from diet culture. The conversation delves into the psychological, social, and biological aspects of eating, highlighting the importance of listening to one’s own body and adopting a flexible approach to nutrition. Kristin and Aimee explore the transformative power of setting down rigid food rules and embracing a more fulfilling and authentic life.00:00 Intro: Happiness Unscripted01:45 Introduction to Aimee Gindin's Journey to The Full Plate03:13 Aimee's Personal Struggles with Food - She Knows the Path She Helps You Walk08:14 The Turning Point: Embracing Intuitive Eating12:21 Impact of Family and Personal Challenges - Understanding Can Help You Walk in Freedom18:50 The Vision Behind Full Plate24:25 The Importance of Food Freedom30:39 Practical Steps to Heal Your Relationship with Food39:39 How to Connect with Full Plate42:06 Final Thoughts and Encouragement - The Journey is the Reward46:13 Outro: Own Your Story, Take the Lead, Let's Get HappyConnect with Aimee Gindin of The Full Plate:✉️: [email protected]🌐: www.full-plate-nutrition.com📱 Social Media:https://www.linkedin.com/company/full-plate-community/Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailIn this episode of Happiness Unscripted, host Kristin DeSouza converses with Amy Gindin, the founder of Full Plate, about her remarkable professional journey and personal transformation. Amy describes her transition from a mental health clinician dealing with high-stress situations to a corporate marketing executive and finally to an intuitive eating counselor. Her path was marked by overcoming personal struggles and career dissatisfaction, combined with a quest for authentic living and fulfillment. Amy shares insights into the importance of following one's energy, rebuilding a healthy relationship with food, and the challenges of making significant life changes. Her story underscores that true happiness comes from aligning one's life with personal values and what genuinely nourishes the soul.00:00 Intro: Happiness Unscripted01:52 Introduction to Amy Gindin's Journey03:16 Early Career and Shifts in Psychology07:01 Transition to Marketing Executive14:31 Climbing the Corporate Ladder19:13 Pursuing Passion and Intuitive Eating23:52 Reflections on Career and Happiness28:45 Outro: Happiness UnscriptedConnect with Aimee Gindin of The Full Plate:✉️: [email protected]🌐: www.full-plate-nutrition.com📱 Social Media:https://www.linkedin.com/company/full-plate-community/Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailIn the final episode of Season One of Happiness Unscripted, host Kristin DeSouza reflects on her impactful conversation with Kena Siu, the Empowerment Guide behind Midlife Butterfly and the host of Midlife Butterfly Podcast. Kristin discusses the key lessons she learned from Kena about self-love, radical acceptance, and the courage to grow beyond comfort. Key takeaways include the importance of accepting all parts of ourselves, becoming our own best friend, and the never-ending journey of personal evolution. Kena's journey through multiple personal transformations, including her reflections on self-compassion, somatic awareness, and the sacred nature of midlife, provides a rich source of inspiration for listeners.00:00 Welcome01:54 The Impact of Kena Siu's Journey03:01 Self-Love and Acceptance05:34 Becoming Your Own Best Friend10:16 The Comfort Zone and Growth18:13 Living Alone and Self-Discovery24:15 Practical Self-Care Tips: Building habits one at a time31:51 The Butterfly Metaphor and Transformation38:03 Closing: Thank you and Season Two PreviewConnect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailIn this episode of Happiness Unscripted, host Kristin DeSouza reflects on the inspiring journey of Ashley Iduda, who transitioned from a stay-at-home mom about to embark on a teaching career to her unscripted life filled with podcasting, makeup workshops, and coaching programs. Ashley's story emphasizes trusting oneself and taking the first step without seeing the entire path ahead. Kristin reflects on how her conversation with Ashley highlighted how embracing imperfections allows for authentic living and deeper fulfillment. By sharing her own experience, Ashley encouraged listeners to pursue their passions courageously and authentically.00:00 Intro00:54 Reflections from Ashley - First Steps02:09 You can handle the challenge03:13 You don't need to have it all figured out to begin06:59 An Unexpected Outcome - Giving others permission to be themselves09:56 Kristin's Self Reflection12:47 Kristin's Wrap Up15:08 Closing15:55 OutroConnect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailReflections from Ashley Iduda: Embracing Authenticity and Finding One's SelfIn this episode of Happiness Unscripted, Kristin DeSouza highlights the inspiring transformation of Ashley Iduda, who reclaimed her true self. Ashley's journey demonstrates the courage to acknowledge personal struggles, confront codependency, and combat shame to find genuine happiness. Her story underscores the importance of self-honesty, self-love, and embracing one's inherent worth. The episode concludes with practical advice for rewiring the mind for positivity and the value of spiritual encounters in nurturing self-acceptance and authentic living.Time Stamps00:00 Introduction to Happiness Unscripted01:43 Ashley's Journey to Authenticity03:21 The Power of Vulnerability07:08 Breaking Free from People Pleasing12:06 Confronting and Overcoming Shame16:14 A Spiritual Awakening24:10 Daily Practices for Happiness30:12 Embracing Inherent Worth34:09 Outro & ClosingConnect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailExploring Trauma-Informed Coaching with Kena SiuIn this episode of Happiness Unscripted, Kristin DeSouza hosts Kena Siu, a self-love and empowerment guide behind Midlife Butterfly. Kena specializes in helping women navigate through life's challenging transitions such as divorce, loss, and soul awakening using trauma-informed coaching practices like shadow work, inner child work, and somatic awareness. The discussion dives into what these practices entail, how they help in healing and personal transformation, and the importance of understanding and processing emotions to avoid physical manifestations of unresolved feelings. Kena also shares her experience as a digital nomad and how it enriches her life. The episode ends with practical advice on how individuals can begin their journey toward self-acceptance and holistic self-care.Timestamps00:00 Welcome to Happiness Unscripted00:49 Introducing Kena Siu: Self-Love and Empowerment Guide01:43 Catching up: Recap of part 1 & Launching into Kena's Coaching02:49 Understanding Trauma-Informed Coaching03:39 Exploring Shadow Work, Inner Child Healing and Somatic Awareness07:39 The Importance of Somatic Awareness17:43 Digital Nomad Lifestyle and Its Benefits20:37 Building Community and Retreats21:44 Midlife Butterfly: Programs and Offerings25:11 Final Thoughts and Encouragement29:49 Closing Remarks and Call to ActionConnect with Kena Siu:🌐 midlifebutterfly.ca📱 Social Media: instagram.com/midlifebutterfly 🎙️Podcast: midlifebutterfly.ca/podcast✨ Offerings:Freebie: The Midlife Butterfly Guide: 5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power. midlifebutterfly.ca/theguideOffer: Join her at the First You. A 3-Day Experience from November 19-21: https://midlifebutterfly.ca/firstyouexperience Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailKena Siu: Navigating Life's Transitions with Midlife ButterflyIn this episode of 'Happiness Unscripted,' host Kristin DeSouza talks with Kena Siu, the self-love and empowerment guide behind Midlife Butterfly. Kena shares her journey through significant life transitions, including multiple marriages, moving to different countries, and profound personal losses. She discusses how these experiences led her to launch the Midlife Butterfly brand and become a guide for women navigating midlife transformations. Kena emphasizes the importance of self-love, breaking free from old patterns, and embracing life's 'sacred in-between' moments. She also highlights the critical role of self-care, mindfulness, and creating new habits in achieving a fulfilling and joyful life.Timestamps:00:00 Opening00:49 Kena Siu's Introduction05:44 Kena's rich life, full of transitions09:50 Questioning everything13:35 "What do I have to shift to heal?"15:32 "I didn't love myself like I thought I did."17:32 Becoming your own best friend19:26 Little Tweaks can lead to a lifestyle of self-care21:36 Midlife Butterfly born from the 'messy middle'28:43 Using personal metamorphesis to help guide others35:26 Midlife Butterfly: Discovering who you are becoming39:39 The Sacred Inbetween: The space where we are always evolving and changing46:58 Outro47:29 ClosingConnect with Kena Siu:🌐 midlifebutterfly.ca📱 Social Media: instagram.com/midlifebutterfly 🎙️Podcast: midlifebutterfly.ca/podcast✨ Offerings:Freebie: The Midlife Butterfly Guide: 5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power. midlifebutterfly.ca/theguideOffer: Join her at the First You. A 3-Day Experience from November 19-21: https://midlifebutterfly.ca/firstyouexperience Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailIn this episode of Happiness Unscripted, host Kristin DeSouza interviews Ashley Iduda, a Christian woman's empowerment coach and podcast host of 'Her Identity Project.' Ashley shares her personal journey of overcoming shame, insecurities, and identity struggles. She emphasizes the importance of identifying and combating limiting beliefs, understanding one's true worth in God, and living authentically. Ashley speaks about how her experiences have influenced her work in helping other women, through her podcast and Designed To Glow workshops, to embrace their God-given beauty and confidence. The conversation touches on the pitfalls of societal pressures and the significance of self-love and acceptance in a profound and holistic sense.Timestamps00:00 Welcome00:50 Ashley Iduda Intro02:15 Purpose and Plan for Ashley's Life02:43 Identifying from where limiting beliefs spring06:50 Shame Thrives in the Dark09:27 Turning Shame into Purpose17:01 Ashley's surprising source of motivation19:31 Living with Intention21:31 Her Identity Project & Women Who Glow Workshop28:44 Created unique with purpose, on purpose30:22 Outro & Closing Connect with Ashley📱 Social Media: Instagram: @ashleyidudaFacebook (faith, podcast + makeup lessons): Ashley IdudaFacebook (makeup artistry + lessons): Ashley’s Business Page🎙️ Podcast:Her Identity Project Podcast — available on Apple, Spotify & all major platformshttps://heridentityproject.buzzsprout.com👥 Contact✉️ Email: [email protected]✨ Offers:💄 Five-Minute Radiance: (Oct 2 & 4, only $17)💄 Grow in confidence & beauty from the inside out & get a quick, simple routine to feel like the best version of yourself.  🌐: https://heridentityproject.kit.com/c8cd5f8cc9🗓️ Book a free call to explore makeup lessons & beauty coaching:https://caleConnect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailEmbracing Self-Worth Through Faith with Ashley Iduda In this episode of Happiness Unscripted, host Kristin DeSouza delves into a deep conversation with Ashley Iduda, a Christian women's empowerment coach and podcast host. Ashley shares her remarkable journey overcoming identity struggles, imposter syndrome, and feelings of insecurity through a transformative encounter with God's love. She emphasizes the importance of building a personal relationship with God, choosing to believe in one's worth as defined by biblical teachings, and focusing on being rather than doing. Ashley's story offers profound insights into moving from intellectual belief to heartfelt conviction and highlights practical steps, like daily reaffirmations and prayer, to help women embrace their true identity and confidence. Key Timestamps00:00 Welcome00:49 Intro on Ashley02:26 Recap of Ashley's experience with God06:30 Reflections on Ashley's experience with God11:28 'I am a Creation of God and I choose love'17:43 Choosing Trust20:44 Going all in on the journey25:40 A relationship with God is a relationship with a friend26:09 Focus on simply Becoming32:26 Outro-next episode Connect with Ashley📱 Social Media: Instagram: @ashleyidudaFacebook (faith, podcast + makeup lessons): Ashley IdudaFacebook (makeup artistry + lessons): Ashley’s Business Page🎙️ Podcast:Her Identity Project Podcast — available on Apple, Spotify & all major platformshttps://heridentityproject.buzzsprout.com👥 Contact✉️ Email: [email protected]✨ Offers:💄 Five-Minute Radiance: (Oct 2 & 4, only $17)💄 Grow in confidence & beauty from the inside out & get a quick, simple routine to feel like the best version of yourself.  🌐: https://heridentityproject.kit.com/c8cd5f8cc9🗓️ Book a free call to explore makeup lessons & beauty coaching:Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailFinding Identity and Faith with Ashley Iduda of Her Identity Project Podcast In this episode of Happiness Unscripted, host Kristin DeSouza talks with Ashley Iduda, a Christian woman's empowerment coach and podcast host of 'Her Identity Project.' Ashley shares her transformative journey of overcoming identity struggles, imposter syndrome, and feelings of shame.  She discusses her career transition from a makeup artist to a stay-at-home mom, revealing how she grappled with lost identity and insecurity. Ashley's powerful encounter with God's love led her to a profound healing process, ultimately helping her embrace her inner and outer beauty, which led her to help other women do the same. This inspiring conversation highlights the importance of self-awareness, courage, and faith in achieving true self-acceptance and happiness.Key Timestamps 00:00 Finding Identity and Faith with Ashley Iduda 21Jul25_Oct2500:57 Ashley Iduda Intro02:23 Ashley's Background story03:58 Ashley's Struggles with Identity10:27 The Start of Ashley's Journey to Understand Her Identity15:20 Kristin Relates to Realizing It Is Time To Make Changes18:23 Ashley's Transformative Experience with God25:51 Outro-See You Next Time as We Continue with Ashley Connect with Ashley📱 Social Media: Instagram: @ashleyidudaFacebook (faith, podcast + makeup lessons): Ashley IdudaFacebook (makeup artistry + lessons): Ashley’s Business Page🎙️ Podcast:Her Identity Project Podcast — available on Apple, Spotify & all major platformshttps://heridentityproject.buzzsprout.com👥 Contact✉️ Email: [email protected]✨ Offers:💄 Five-Minute Radiance: (Oct 2 & 4, only $17)💄 Grow in confidence & beauty from the inside out & get a quick, simple routine to feel like the best version of yourself.  🌐: https://heridentityproject.kit.com/c8cd5f8cc9🗓️ Book a free call to explore makeup lessonsConnect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailIn this episode of Happiness Unscripted, host Kristin DeSouza reflects on the inspiring journey of her friend Elaine Vandiver. From a carefree college graduate to a fulfilled farmer in Walla Walla, Washington, Elaine’s story exemplifies how happiness emerges through courage, openness, and trust in navigating life's uncertainties. Kristin discusses key themes from her conversation with Elaine, including the value of 'purposeful flexibility,' noticing what energizes versus drains, and making trust-based decisions over fear-driven ones. Through real stories and examples, Kristin highlights how Elaine's proactive receptivity, engaging actively with life’s possibilities, and sequential clarity led her to an authentic and fulfilling life. The episode encourages listeners to embrace similar values on their path toward happiness.00:00 Welcome to Happiness Unscripted00:49 Reflecting on Elaine Vandiver's Journey02:09 Embracing Uncertainty and Purposeful Flexibility04:57 The Power of Saying Yes06:44 Transforming Challenges into Opportunities13:00 Fear-Based vs. Trust-Based Decisions24:46 Insights from Elaine's Story31:00 Closing Thoughts and Next Episode PreviewConnect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailElaine Vandiver's Journey to Sustainable FarmingIn this episode of Happiness Unscripted, host Kristin DeSouza concludes an insightful conversation with Elaine Vandiver, a military veteran turned full-time farmer and entrepreneur. Elaine, who operates Old Homestead Alpacas and Gholson Gardens in Walla Walla, Washington, shares her remarkable journey from working in an engaging yet technical, high-stress job to embracing the therapeutic and fulfilling life of a farmer. Elaine discusses her gradual transition into farming, the challenges and triumphs of managing her businesses, and the profound joy she finds in working with nature. The dialogue highlights the importance of following one's passion, the impact of seasonal changes on daily farm life, and the value of creating tangible, useful products.Key Timestamps01:36 Receptivity & Pulling on the thread04:33 Building Gholson Gardens28:15 The Therapy of Farming31:53 Can't Freeze Time35:32 Connecting with Elaine and the Farm39:52 Looking back and Looking ForwardConnect with Elaine:🌐 Websites:https://www.gholsongardens.comhttps://www.oldhomesteadalpacas.com/📱Social Media:facebook.com/OldHomesteadAlpacasinstagram.com/oldhomesteadalpacas/facebook.com/gholsongardensinstagram.com/gholsongardens/Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailFrom Military Service to Farming: Elaine Vandiver's Unplanned Path to FulfillmentIn this episode of Happiness Unscripted, host Kristin Dea continues her conversation with Elaine Vandiver, a military veteran turned first-generation farmer. Elaine recounts her journey from serving in Iraq to operating Old Homestead Alpacas and Gholson Gardens in Walla Walla, Washington, alongside her husband Mike. She shares her transition from pursuing a conventional suburban life to embracing a more fulfilling, albeit unexpected, path in agriculture. Elaine also discusses the challenges of infertility, the serendipitous acquisition of their farm, and their initial foray into craft beer brewing, which later pivoted to raising alpacas and cultivating flowers. Tune in to hear how Elaine found meaning and joy through farming and her unique approach to integrating natural dyeing into her fiber arts.Key Time Stamps:00:00 Audio-Elaine V_Ep3-Pt 2_Land calls & Leap of Faith03:31 Leaving the Military & Infertility Journey09:37 Searching for Land13:05 A Hideaway & a project17:47 Alpacas instead of a tractor22:35 From a Brewery to Alpacas28:36 What to do with Alpaca Yarn?Connect with Elaine:🌐 Websites:https://www.gholsongardens.comhttps://www.oldhomesteadalpacas.com/📱Social Media:facebook.com/OldHomesteadAlpacasinstagram.com/oldhomesteadalpacas/facebook.com/gholsongardensinstagram.com/gholsongardens/Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailElaine Vandiver’s Inspiring Evolution: Free-Spirited College Days to Military Veteran to Thriving FarmerIn this 3-part series of ‘Happiness Unscripted’, host Kristin DeSouza interviews her good friend, Elaine Vandiver. Elaine shares her evolution from a free-spirited college student to combat veteran, turned thriving first-generation farmer and entrepreneur. Elaine operates two complementary agricultural businesses at a historic homestead in Walla Walla, Washington. In today’s episode Elaine shares her early experiences, including how 9/11 changed her trajectory and led her to join the army upon graduation from college while also facing her mother’s cancer diagnosis. Elain details how her military experience helped her gain confidence to know she has the grit to build something of value in life.Main Takeaways:·  Sometimes the most unexpected detours become the most meaningful journeys·  Structure and commitment can provide stability during life's most challenging transitions·  Military experience taught her she could not only survive difficult situations but transform them into something valuableThis episode explores themes of resilience, unexpected life pivots, and finding purpose through service - both military and agricultural.Key Time Stamps:00:00 Introduction to Elaine Vandiver’s Journey02:16 Elaine’s College Years and Early Aspirations08.31 The Impact of 9/11 on Elaine’s Life – The first pivot19:19 Joining the Military and Early Challenges26.17 Deployment and Personal Growth33:50 Conclusion and Teaser for Elaine’s Next EpisodeConnect with Elaine:🌐 Websites:https://www.gholsongardens.comhttps://www.oldhomesteadalpacas.com/📱Social Media:facebook.com/OldHomesteadAlpacasinstagram.com/oldhomesteadalpacas/facebook.com/gholsongardensinstagram.com/gholsongardens/Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!

Send us Fan MailWelcome to Happiness Unscripted with your host, Kristin DeSouza.Here, we are on a journey to build a deeply happy and joyful life.I'll share stories about my journey, talk with people finding their way to a happy life and hear from experts in many areas of life - wellness, communication, relationships, career, and more. Join us on this journey to explore ways to take control of building a life you are genuinely joyful living!Let's go get happy!Connect with Happiness Unscripted:✉️: [email protected]🎙️: https://happinessunscripted.buzzsprout.com      On Spotify      https://open.spotify.com/show/61RuOPMxtnkZaGKtQTO1pm?si=e7bfd270bb7f489a       On Apple Podcasthttps://podcasts.apple.com/us/podcast/happiness-unscripted/id1837486744Also where you normally listen 👂 to podcasts!📱 Social Media:facebook.com/HappinessUnscriptedinstagram.com/happinessunscripted/Hey there friends! Just a friendly reminder that this podcast is all about sharing ideas and having fun conversations. I'm not an expert in this subject over here - just a curious person exploring topics I find interesting. So please don't take anything said here as professional advice. When in doubt, chat with the real pros who know their stuff. Thanks for listening and hope you join us for the next episode! Now, let's dive in and get happy!