PODCAST · health
Healing with Others
by Yulli Ludena
A safe space where mind, body, and spirit come together. Each episode guides you toward deeper self-awareness, emotional release, and inner peace.
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You Don’t Need to Heal Alone… Here’s Why
In this episode, Yulli recaps powerful collaborations with top wellness professionals and how working together creates deeper healing for YOU.Plus, if you’re dealing with allergies right now, we’re offering lymphatic massages to help your body reset and recover.This April episode is all about the beauty of collaboration in the wellness space.Yulli reflects on past conversations and partnerships with incredible professionals who are all aligned in one mission: helping people heal, grow, and feel their best:• Dr. Jones• Arturo (Physical Therapist)• Terra (Gluten-Free Ice Cream Shop Owner)• Dr. Brandon (Pure Chiropractic)Each collaboration represents a different piece of the wellness puzzle, from physical healing and nutrition to mindset and holistic care.✨ When wellness professionals come together, the results are more powerful, more aligned, and more impactful for YOU.🌿 Allergy Relief SpecialIf you’re currently struggling with seasonal allergies, congestion, or inflammation…We are now offering lymphatic drainage massages designed to:• Reduce inflammation• Support immune function• Improve circulation• Help your body naturally detox📅 Book your session today and start feeling better, naturally.https://yullitherapeuticmassage.com/heal-now 💬 Let’s Stay ConnectedIf this episode resonates with you, share it with someone on their healing journey.Comment below: What does wellness mean to YOU?📍 About Yulli Therapeutic Healing CenterHelping you heal physically, mentally, and energetically through holistic wellness practices.
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Why Women Gain Weight After 40 (Hormones Explained) | Dr. Tammy Jones
Why do so many women gain weight, lose energy, and feel “off” after 40, even when nothing in their lifestyle has changed?In this episode of Healing with Others, we sit down with Dr. Tammy Jones, a concierge physician specializing in holistic women’s health, to break down what’s REALLY happening inside your body.We dive into the hormonal and metabolic changes that occur during perimenopause and midlife and how they impact your weight, sleep, mood, and overall well-being.If you’ve been feeling frustrated, exhausted, or not like yourself lately… this episode will help you understand why and what you can do about it.🔍 What You’ll Learn:- Why women gain weight after 40 (even with a healthy lifestyle)- The role of estrogen, progesterone, cortisol, insulin, and thyroid hormones- Why belly fat becomes more common in midlife- How stress and cortisol affect your body- The connection between sleep and hormone balance- The best types of exercise for women over 40- How nutrition and protein intake impact your metabolism- What concierge medicine is and why it leads to better health outcomes About Dr. Tammy Jones:Dr. Jones is a concierge physician who takes a personalized, root-cause approach to women’s health, helping patients optimize their hormones, energy, and overall wellness.https://www.mdvip.com/doctors/trjonesmdIf you’re ready to address the root cause of your stress, pain, or imbalance:👉 Book your session: https://yullitherapeuticmassage.com/heal-now
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Chiropractic + Massage Therapy: The Missing Link to Lasting Pain Relief
In this episode, Yulli of Yulli Therapeutic Healing Center sits down with Dr. Brandon from Pure Chiropractic to discuss the powerful results that happen when chiropractic care and therapeutic massage are combined.They explore how structural alignment through chiropractic care, paired with therapeutic, sports, and neuromuscular massage, supports the body’s natural healing process and leads to longer-lasting results for patients.Dr. Brandon shares his journey into chiropractic care, his focus on nervous-system-based healing, and the common patterns he sees in patients when they first begin care. Together, Yulli and Dr. Brandon explain why addressing both the skeletal structure and the soft tissue of the body creates a more complete and effective approach to wellness.In this conversation, they cover how chiropractic adjustments hold better when muscles and fascia are treated, how integrated care improves energy, sleep, and movement, and why consistency in wellness care is key for long-term health.Topics discussed in this episode include:• Dr. Brandon’s journey into chiropractic care• The connection between the nervous system and whole-body healing• How the collaboration between chiropractic care and massage therapy began• Why soft tissue work supports chiropractic adjustments• Neuromuscular and sports massage for addressing root causes of pain• Patient transformations beyond pain relief• When to seek chiropractic care and when to incorporate massage therapy• Common misconceptions about chiropractic and massage therapy• The importance of consistent care for long-term wellnessIf you are looking for a more complete approach to healing, this episode explains why combining chiropractic care and therapeutic massage can create powerful results for your health.Learn more about Pure Chiropractic:https://purechiropractic.comLearn more about Yulli Therapeutic Healing Center:https://yullitherapeuticmassage.com
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Healing From the Inside Out: Gluten-Free Living, Inflammation & Gut Health with Terra Bechara
In this episode, Yulli sits down with Terra Bechara, founder of Terra’s Ice Cream, Coffee, & Sweets, a 100% gluten-free dessert and wellness-focused space creating handmade ice cream, sweets, and waffle cones entirely onsite.Together, they explore the powerful connection between food, inflammation, gut health, and holistic healing and how what we eat directly impacts how our bodies feel.This conversation dives into Terra’s journey as a mother and woman entrepreneur, why gluten-free living became essential, and how community-centered wellness spaces help families heal from the inside out.In This Episode:✔️ Terra’s journey building a gluten-free business✔️ The link between gluten, inflammation & chronic pain✔️ Gut health, migraines & muscle tension explained✔️ A2 dairy, natural ingredients & mindful eating✔️ Women supporting women in local communities✔️ Simple gluten-free swaps anyone can start todayWhether you're exploring gluten-free living, struggling with inflammation, or interested in holistic wellness, this episode offers practical insights and empowering perspectives.Subscribe for more conversations on healing, wellness, and mindful living. Like, Comment & Share if this conversation resonated with you!Book your first massage session with Yulli: https://yullitherapeuticmassage.com/Visit Terra’s Ice Cream, Coffee, & Sweets: https://terrasicecream.com/
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Stop Putting Bandages on Pain: What Real Self-Care Looks Like
In this episode, you’ll learn:What self-care truly means beyond spa days and quick fixesWhy ignoring stress leads to deeper physical and emotional painThe difference between symptom relief and root healingHow to begin prioritizing your well-being todaySimple mindset shifts to support long-term healingYour healing journey doesn’t start someday, it starts the moment you choose yourself.https://yullitherapeuticmassage.com/
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How Stress & Anxiety Secretly Affect Your Body (And What To Do About It)
Stress and anxiety don’t just live in your mind, they live in your body.In this episode, Yulli breaks down how high levels of stress can show up physically — from posture and tension to fatigue, inflammation, and chronic discomfort. She explores the hidden ways anxiety manifests in our daily lives and why ignoring it can slowly impact our overall well-being.You’ll learn:• How stress changes the way you carry yourself• The physical symptoms of unmanaged anxiety• Why your nervous system matters more than you think• Practical ways to regulate stress and support your bodyIf you’ve ever felt tension in your shoulders, tightness in your chest, low energy, or unexplained physical discomfort — this episode will connect the dots.It’s not just mental. It’s physiological. And you can learn to manage it.yullitherapeuticmassage.com
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Self-Love vs. Self-Care: What They Actually Mean (And Why Most People Get It Wrong)
In this episode, Yulli breaks down what self-love and self-care actually mean, and why most people misunderstand both.Self-care isn’t just spa days, time off, or treating yourself. And self-love isn’t just positive affirmations or “thinking happy thoughts.” Real self-love is about boundaries, honesty, and choosing what supports your healing, even when it’s uncomfortable. Real self-care is about the daily practices, decisions, and discipline that protect your nervous system, your body, and your long-term well-being.In this conversation, we talk about:* The difference between self-care and self-avoidance* Why “treating yourself” isn’t the same as taking care of yourself* How self-love shows up in your boundaries, habits, and relationships* What sustainable healing actually looks like in real life* How to start practicing self-care that actually supports your nervous system and healthIf you’ve ever felt like you’re “doing all the self-care things” but still feel exhausted, burnt out, or disconnected from yourself, this episode will help you reframe what real self-love and self-care actually look like.yullitherapeuticmassage.com
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Why Your Pain Keeps Coming Back (The Root Cause Most People Miss) | Dr. Arturo Avila & Yulli
If you’ve tried multiple treatments but your pain keeps coming back, this episode is for you.In this podcast, Yulli sits down with Dr. Arturo Avila, Physical Therapist, to explore how neuromuscular therapy, manual therapy, physical therapy, and therapeutic massage work together to create real, long-term healing, by treating the root cause, not just the symptoms.We discuss:* Why chronic pain often isn’t coming from where you feel it* How neuromuscular therapy helps identify the true source of pain* The role of posture, alignment, and movement in long-term relief* What fascia is and why myofascial release is essential for lasting results* Why combining PT, manual therapy, and massage is more effective than using just one approach* Who this integrated healing model is for (athletes, desk workers, and everyday people with pain)* How this approach helps improve recovery, reduce chronic pain, and prevent future injuriesThis episode is perfect for anyone dealing with:✔ Chronic pain✔ Recurring injuries✔ Postural issues✔ Muscle tension and restrictions✔ Slow recovery from workouts or injuriesHealing works best when professionals collaborate, listen to the body, and address the root cause, not just the symptoms.Learn more about Yulli Therapeutic Healing CenterSubscribe for more conversations on holistic, root-cause healing!https://yullitherapeuticmassage.com/
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ABOUT THIS SHOW
A safe space where mind, body, and spirit come together. Each episode guides you toward deeper self-awareness, emotional release, and inner peace.
HOSTED BY
Yulli Ludena
CATEGORIES
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