Healthy Minds Talk

In the last episode , we started our Friendships series by looking at questions to ask before rushing into new friendships.Today, we’re getting real about a sensitive topic — jealousy in friendships.I share two personal stories from my teenage and university years where I struggled with jealousy towards my friends, how it affected me, and the lessons I learned. We’ll unpack why jealousy happens (low self-esteem, scarcity mindset, weak identity) and how to overcome it so your friendships can thrive without silent competition.This is a safe space — no judgment, just honesty and growth.

✨ Welcome to Part 1 of our brand-new series on Adulting & Friendships!Making friends as an adult — especially in your 20s and 30s — can feel like climbing a mountain with no map. Whether you’re feeling lonely, struggling to find “your people,” or trying to be more intentional with new connections, this episode is for you.🎯 In today’s episode, I’m breaking down: • Why seeking new friendships starts with self-awareness • The exact questions to ask yourself before making new friends • What kind of friends you truly need (and what you can offer in return) • Why friendships don’t just “happen” — they’re builtThis is your safe space to explore friendship from a real, honest place. So, grab a pen and paper — this is gonna get personal. 🤎🔔 Don’t forget to like, comment, subscribe, and turn on the notification bell so you don’t miss future episodes in this series. We’re going deep!

Have you ever looked at yourself and not recognized who you’ve become?In this episode, I share the most vulnerable part of my current season — grieving the loss of a relationship I thought was forever, navigating physical illness, and wrestling with what obedience to God really costs.If you’re also in a season where you’re letting go, breaking down, or barely holding on… I want you to know you’re not alone.Life might not make sense right now, but even in this, God is still writing your story.Let this episode be your reminder: Obedience may hurt, but it never wastes.

I used to carry emotional weight that wasn’t mine — constantly internalizing people’s moods, thinking it was love and also my job to fix them. In this episode, I share how this pattern started, what it did to me, and the small but powerful steps I’m learning to take to emotionally detach and protect my peace. If you’ve ever felt responsible for someone else’s feelings, this one’s for you.

If you’re in a season where it feels like nothing is working, like you’re wasting time or resources, this is your reminder: you’re not. You’re planting. Stay with it. Before a tree grows upward, it first grows downward.Just like in life: the most important growth is often invisible. Be patient with yourself and the work you’re currently doing🫂❤️✨Scriptures as promised: Matthew 13:5-6, Isaiah 37:31, Isaiah 27:6Watch the video on STARTING here: https://youtu.be/A5OOKez-j10

This is a personal reminder for the days I feel empty, unseen, or unloved. I recorded this message to myself—and anyone else who needs it—to remember that I have the power to pour into myself. I don’t have to wait for others to see me. I see me.#fillyourcup #openletter

Have you ever withdrawn from God during a hard season — thinking He’s tired of you, disappointed in you, or that you’re just too much?In this episode, I talk about how we unknowingly treat our relationship with God like a toxic human relationship — drawing back when we’re hurting instead of running toward Him.You’re not a burden to God. He’s not waiting for you to “get it together” before you can come close. He’s your Father. And because of Jesus, you now have full access to His presence — no rituals, no performance, just honesty.Whether you’re tired, confused, heartbroken, or lost — this is your reminder to lay it all at the foot of the cross.📖 “Let us then approach God’s throne of grace with confidence…” (Hebrews 4:16)—💬 Let me know in the comments: have you ever found it hard to pray when life got hard?🕊️ Don’t forget to Like, Share, and Subscribe for more content on faith, healing, and growing in your walk with God.

Are we truly connected—or just watching each other live through screens?In this episode, we’re unpacking how social media has made us observers instead of friends.We’ve replaced real conversations with reactions and depth with double taps.Let’s talk about how to bring back meaningful connection in a digital world.If you’ve ever felt lonely despite being “connected” online, this one’s for you.

Have you ever felt like you’re just performing Christianity—saying the right words, attending the services—but deep down, you know you’re far from God?This was my story. I was a lukewarm Christian, doing all the “right” things on the outside but struggling deeply on the inside with pride, sexual immorality, idolatry… and yet, the Holy Spirit kept tugging at my heart.In this raw and honest episode, I share how God broke through the walls I built and led me into an intentional, personal relationship with Him. From crying alone in my room, whispering “God help me,” to finding joy in daily communion with Him—this is my journey from lukewarm to getting to know Him again.If you’ve ever felt distant from God but longed to return, this episode is for you.#christianencouragement #faithjourney #gettingtoknowgod

In this episode, I open up about the quiet ache of long-distance friendships in adulthood—the feeling of being forgotten, the struggle to reach out, and how to stay connected when life gets busy. If you’ve been feeling a little distant from your closest friends lately, this one’s for you. You’re not alone. 💛

On the days leading up to my birthday, instead of excitement, I sat with a lot of questions. ..Questions about where I am in life, whether I’m truly aligned with God’s will, and why I didn’t feel as joyful as I thought I should. If you’ve ever faced a birthday feeling behind, emotionally drained, or spiritually out of sync, you’re not alone.In this video, I open up about the quiet heaviness that can come before a birthday—especially when life doesn’t look like you expected. This is a space for honesty, faith, and encouragement. Whether you’re in a lonely season, navigating purpose, or just trying to make sense of it all, I pray this message meets you where you are.Let me know in the comments if you relate—I’d love to connect with you as we walk this journey of faith and becoming together.

Have you ever found yourself comparing your now to the future you once imagined? Not because you’re looking at someone else’s life—but because your reality doesn’t look like what you thought it would be?In this honest and vulnerable episode, I share how it feels to be in obedience to God and still wrestle with disappointment, delay, and confusion. I talk about what it’s like to choose God’s will over the world’s expectations, and the quiet battles that come with walking by faith—even when it doesn’t look like success.This is for the person who’s obeying God but still feels stuck. For the one who’s walking in purpose, yet questioning everything.You’re not alone—and you’re not behind. God is with you, even here.Find me onYouTube: https://www.youtube.com/@thepraiseochukoIG: https://www.instagram.com/thismylittleworld_Substack: https://praiseochukovictor.substack.com/

If you’ve ever felt like your worth depends on who stays, who texts back, or who chooses you—this video is for you. I’m sharing my story of tying my identity to relationships and friendships, and how I began the journey of coming back home to myself. You are enough, even when they leave🫂❤️Find me onYouTube: https://www.youtube.com/@thepraiseochukoIG: https://www.instagram.com/thismylittleworld_Substack: https://praiseochukovictor.substack.com/

Have you ever found yourself pushing away the people you love—even when you didn’t want to?I’ve been there. I used to push people away out of fear—fear of abandonment, fear of vulnerability, fear of being hurt again. In this video, I’m sharing my story and unpacking the real reasons why we sometimes sabotage the very relationships we crave.If you’ve struggled with pushing people away in romantic relationships or friendships, you’re not alone—and you’re not broken. This is for anyone on the healing journey, learning how to let love in again.Let’s walk through this together.Find me onYouTube: https://www.youtube.com/@thepraiseochukoIG: https://www.instagram.com/thismylittleworld_Substack: https://praiseochukovictor.substack.com/

Ever ask yourself, “Why do I feel this way?” You’re not alone. In this episode, we’ll unpack the purpose of emotions and why they often feel overwhelming or confusing. Whether you struggle to name what you’re feeling or understand where it’s coming from, this episode will help you build emotional awareness and recognize what your emotions are trying to tell you. We’ll explore sadness, anger, anxiety, guilt, shame, and joy—what they mean and how to feel them in a healthy way. This is your first step toward emotional healing, self-awareness, and peace of mind.Find me onYouTube: https://www.youtube.com/@thepraiseochukoIG: https://www.instagram.com/thismylittleworld_Substack: https://praiseochukovictor.substack.com/

There was a time I felt completely overwhelmed—spiritually, emotionally, mentally. I couldn’t pray. I couldn’t study. My heart was heavy, and I questioned if God was even listening.In this video, I share a deeply personal experience of what it’s like to feel far from God—even while trying to hold on to faith. And how, in the silence and the tears, I was reminded that even when life is loud with pain, God is still present.If you’re in a season where everything feels too much and your faith feels too weak, this is for you.If this blessed you, share it with someone who needs encouragement.

Have you ever felt emotionally disconnected, struggled to open up, or constantly put others before yourself? You might be dealing with Childhood Emotional Neglect (CEN) — not from what happened to you, but from what didn’t. In this episode, I share my personal journey of recognizing CEN, how it’s impacted my relationships, and the steps I’ve taken to heal, including inner child healing, reparenting, and setting boundaries. You are not alone in this. Healing is possible, and it starts with awareness.Find me onYouTube: https://www.youtube.com/@thepraiseochukoIG: https://www.instagram.com/thismylittleworld_Substack: https://praiseochukovictor.substack.com/

God sees and knows everything about you — even the thoughts you barely acknowledge. In this episode, I share personal moments where God reminded me that He is fully aware of my struggles, doubts, and obedience, even in the smallest things. Obeying God in routine prayers and daily faithfulness may seem insignificant, but nothing is wasted in Him. He honors every act of obedience and uses it for your growth. If you’ve ever wondered whether God notices your efforts, this episode is for you🫂❤️

Welcome to a new season of Healthy Minds Talk!In this episode, I reintroduce myself and share my vision for this season— where we’ll explore faith, mental health, inner child healing, and building healthy relationships. It’s a journey of growth, healing, and deep conversations. I’m so excited to have you here!Let’s dive in.Meanwhile…Find me onYouTube: https://www.youtube.com/@thepraiseochukoIG: https://www.instagram.com/thismylittleworld_Substack: https://praiseochukovictor.substack.com/

Have you ever been in a situation where you put in so much effort to creating something but when it's time to get feedback from others about what you've done, their energy/comment just completely brings you down? This episode is for you feel your self-worth and confidence is being attacked by people's feedback on your work. Want a free copy of "The Reprogram Your Mind In 21 Days" Affirmation Guide? Get yours here: https://tinyurl.com/Affirmation-guide How was today's episode helpful to you? Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode! Find me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

I wish I heard this when I was 18. The longest relationship you'll ever on this Earth, is the relationship you have with yourself. The relationship you have with others is a reflection of the relationship you have with yourself. How you show up for others SHOULD BE a reflection of how you show up for yourself. However, this isn't always the case. We prioritize our relationship with others and abandon ourselves in the process. This episode was created to be a wake up call to improve your relationship with yourself... To see your self-worth and not settle for less any longer. I wish I heard this when I was 18 You should listen to it. Want a free copy of "The Reprogram Your Mind In 21 Days" Affirmation Guide? Get yours here: https://tinyurl.com/Affirmation-guide How was today's episode helpful to you? Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode! Find me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

You can design a life of less—and more. More of what you love, less of what you don’t. It’s a process and listening to this episode is you taking the first step. Join the waitlist for the Affirmation guide here: https://tinyurl.com/Affirmation-guide How was today's episode helpful to you? Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode! Find me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Still wondering how to set new goals for 2023 and complete the unfinished ones from 2022? You should listen to this episode. It has the guidelines you're looking for. How was today's episode helpful to you? Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode! Find me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Do you feel like you're the only one not excited about Christmas this year? Before you answer that question, listen to today's episode to figure out who else is in your shoes, why we feel that way, and also how you can have the best time this holiday even if you're all alone. How was today's episode helpful to you? Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode! Find me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Spoiler alert: YOU CAN BE FRIENDLY TO EVERYONE, BUT NOT EVERYONE IS YOUR FRIEND. Today's episode is what you need to know who your true friends are and also how to communicate better in your friendships. How was today's episode helpful to you? Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode! Find me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Is this you? You want to have a healthy relationship but when it's time to start one, you find yourself backing out and sabotaging your chances of having the relationship... If this is something you relate to or you have a partner who is struggling to be vulnerable with you and open up, this episode is for you. How was today's episode helpful to you? Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode! Find me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

If we're being honest and realistic, how would you score yourself over 10? What do you think you're like as a person? Do you view yourself through a harsh and negative filter? Do you consider yourself stupid, lazy, boring, or generally a bad person because of the things you think, say, and do? Listen to today's episode and discover how to build and maintain a healthy perception of yourself even in situations where you'd rather switch to negative self-talk. How was today's episode helpful to you? Tag me on IG and let me know, I'd love to give you a shout-out in next week's episode! Find me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

What do you do when you feel a lot of unpleasant emotions? Do you... Sleep them away? Watch them away? Eat them away? The truth is... No matter how hard you try to numb your emotions, they're always there, waiting to be felt by you. "Pain would always find it's way to the surface no matter how deep you bury him" — NF. Today's episode not only shows how to feel your emotions but also how to create outlets to express them. Was today's episode helpful? Tag me on IG, I'd love to give you a shout-out in next week's episode! Find me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

In September 2021, I took a poll on my Instagram story and asked if any one thought suicide was selfish. 83% said no while 17% said yes. Just like the 17% of my then IG followers, there are people who misunderstand suicide. Today's episode helps you see things from a suicidal person's POV so you can be more empathetic and offer support. Please contact any of these hotlines for help if you're in Nigeria... Nigerian Suicide Prevention Initiative Counselling Centre: 234 806 210 6493 234 809 210 6493 234 809 210 6493 Lagos suicide hotlines, by the Lagos State Government 080 5882 0777 090 3000 0741 LUTH Suicide Research and Prevention Initiative (SURPIN) 090 8021 7555 09034400009 081 1190 9909 070 1381 1143 Was today's episode helpful? Let me know on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Are you worried that one of your friends/loved one is currently struggling with their mental health? Are you confused about how to help them? Do you feel burdened by this? Today's episode is for you! To find out the best steps to take in this kind of situation, listen till the end. Contact any of these hotlines for help if you're in Nigeria... Nigerian Suicide Prevention Initiative Counselling Centre: 234 806 210 6493 234 809 210 6493 234 809 210 6493 Lagos suicide hotlines, by the Lagos State Government 080 5882 0777 090 3000 0741 LUTH Suicide Research and Prevention Initiative (SURPIN) 090 8021 7555 09034400009 081 1190 9909 070 1381 1143 Was today's episode helpful? Let me know on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Trigger Warning: ⚠️ Suicide. “I wish I was never born.” Do you ever get thoughts like this? Or constantly feel like a burden? Listen to today's episode to help you discover a safety plan. Contact any of these hotlines for help if you're in Nigeria... Nigerian Suicide Prevention Initiative Counselling Centre: 234 806 210 6493 234 809 210 6493 234 809 210 6493 Lagos suicide hotlines, by the Lagos State Government 080 5882 0777 090 3000 0741 LUTH Suicide Research and Prevention Initiative (SURPIN) 090 8021 7555 09034400009 081 1190 9909 070 1381 1143 Was today's episode helpful? Let me know on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Have you ever been in that situation where you're so stressed out that you just break down and start crying over the 'little' things? You feel like you're barely living and just struggling to get through the next day... You're emotionally, physically, and mentally stressed... But you don't know what to do... You don't even have the energy to help yourself... Guess what? I see you. And I recorded this episode just for you. Listen till the end to find out the simplest things you can do to feel better. Did you enjoy today's episode? Subscribe... AND Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

"Lacking adequate parental support or connection, many emotionally deprived children are eager to leave childhood behind. They perceive that the best solution is to grow up quickly and become self-sufficient. These children become competent beyond their years but lonely at their core. They often jump into adulthood prematurely, getting jobs as soon as they can, becoming sexually active, marrying early, or joining the service. It’s as though they’re saying, 'Since I’m already taking care of myself, I might as well go ahead and get the benefits of growing up fast.' They look forward to adulthood, believing it offers freedom and a chance to belong. Sadly, in their rush to leave home they may end up marrying the wrong person, tolerating exploitation, or staying with a job that takes more than it gives. They often settle for emotional loneliness in their relationships because it feels normal to them, like their early home life. " — Lindsay Gibson. Childhood Emotional Neglect is something more than 60% of today's adults ignore/try to run away from. But, what if instead of burying your childhood memories, you could actually embrace them even if they weren't pleasant? What if I tell you that you can actually heal and move on from that experience? Listen to today's episode and take that next step in your healing journey. PS:- It's easy to switch to denial after listening to today's episode. But, let this serve as a reminder that you admitting your childhood experience is not a way of you being ungrateful for the sacrifices your parents made for you. It's simply an important step for you to own your experiences, validate them, and reflect on how they still show up in your adult relationships. Did you enjoy today's episode? Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

What's that one thing you're not good at and don't think you'll ever be? When people mention/suggest it to you, you just nod your head but deep down, you know you're scared of venturing down that path because you don't think you'll come out successful. Now this happens not because other people haven't been successful at it but because you think YOU wouldn't be successful at it. Now did anything specific come to your mind? If it did, this episode was recorded just for you. Because in this episode, I talk about how you can practically shift from "this is too hard, I don't want to try it" to "yes, this is hard but I can do it". Before you start listening, subscribe to this podcast and when you're done and hungry for more content like this, Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Do you feel the need to over-explain yourself in an attempt to make others feel more comfortable? Or do you feel uncomfortable with the thought of someone disagreeing with you? Listen to this episode to find out why you feel that way and also how to change. If you enjoyed this episode, please subscribe on the podcasting platform you're using to listen and... Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Picture this... They said something, you reacted badly, that set them off, and it continued to escalate from there. Does this look familiar? Or, do you constantly find yourself getting really upset when people say certain things that trigger unpleasant emotions? If any of these are not new experiences for you, listen to this episode that helps you learn how to regulate your emotions and respond better in difficult conversations. Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

What if your 'go-to' habits when you're down or depressed are actually worsening the situation? How can you do better to help yourself and not get stuck in an unhealthy cycle again? Listen to this episode! Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Are you currently disappointed because your expectations are nowhere near your present results? Or are you scared that achieving your goal is harder than what you thought it would be? Whatever the situation is, listen to this first. Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Every relationship is unique in it's own way, but there's nothing like a perfect relationship. So how do you build and maintain a healthy one? In the presence of disagreements and misunderstandings, what can you do to make your relationship emotionally safe? Find out in today's episode! Subscribe to this podcast, and Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 See you next Monday!

“I don’t deserve my success, it was just luck.” “People think I’m a fraud.” "I don't think I'm qualified enough to do this.". Do thoughts like these live rent-free in your head? Do you feel like you don't see what others see in you? Today's episode has the solution you've been looking for. Listen till the very end because tip #4 might just be what you need. Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

What's the one thing that's common in you and a stranger that's 1,000 miles away who's also struggling to achieve their goals? Why are you unable to get off social media to focus on your daily goals? Why do you sometimes act impulsively? Find out in today's episode! Also, subscribe to this podcast... Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 See you next month!

Having conversations with yourself is normal. But when that conversation involves you talking trash about yourself, what do you do? Listen to today's episode to find out! Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= And Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Are you guilty of taking actions that prevent you from achieving your goals like procrastinating? Or you just find yourself doing something you'd rather not be doing at a particular time like binge eating? Whatever it is, I'll recommended today's episode to help you with that. I talk about what this behavior is, what it can show up as, and also how to stop. Please subscribe on the podcasting platform you're using to listen and follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= Follow me on Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

Today's episode is the light you need for your mental health this week. I talk about everything you know, don't know, and need to know about self-love. PS:- THERE'S ALSO A 7 DAYS SELF-LOVE CHALLENGE AT THE END OF TODAY'S EPISODE. THE CHALLENGE STARTS TODAY SO MAKE SURE YOU LISTEN TO THE END SO YOU DON'T MISS OUT! Follow me on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= Follow me on Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 Happy New Month & See you next Monday!

PLEASE NOTE: THIS EPISODE WAS UPLOADED TO SHED MORE LIGHT ON WHAT DEPRESSION FEELS LIKE AND THE MAJOR CAUSES OF DEPRESSION AND POSSIBLE SOLUTIONS, NOT TO INVALIDATE YOUR EXPERIENCE OR MEDICAL DIAGNOSIS. YOUR EXPERIENCE IS VALID. Thank you for being a faithful listener of HMT throughout the month of May (Mental Health Awareness Month). Follow us on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= Follow us on Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 Join me on the ONE DAY OFF SOCIAL MEDIA CHALLENGE: wa.link/j8uows See you in JUNE!

The first thing I want you to know before listening to this is that YOU HAVE MENTAL HEALTH and YOUR PERSONAL EXPERIENCES ARE VALID. May still continues to be Mental Health Awareness Month and today, I talk about what mental health is, how to take care of your mental health and also how to promote mental health and end the stigma associated with it. Contact psychebabbleng on Instagram for free counseling services: https://instagram.com/psychebabbleng?igshid=YmMyMTA2M2Y= Contact Dr. Bisleen Attli for Mental Health Empowerment Workshops: https://instagram.com/drbisleenattli?igshid=YmMyMTA2M2Y= Follow us on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= Follow us on Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 Join me on the ONE DAY OFF SOCIAL MEDIA CHALLENGE: wa.link/j8uows See you next Monday!

Mental Health Awareness Week. Theme: Loneliness. “Loneliness is an emotional state in which a person typically experiences a powerful feeling of emptiness.” When we’re hungry, we seek food to satisfy our needs but when we are lonely, we seek connection. It’s so easy to satisfy our hunger (assuming food is readily available), but it's difficult to attain the necessary connection to satisfy our needs when lonely. However, today's episode talk a lot more on what loneliness feels like and also how to deal with it. Join Side by Side Online Community here: https://sidebyside.mind.org.uk/?_adal_ca=cg%3DOrganic.1651796662762&_adal_cw=1651793819155.1651796662762 Contact psychebabbleng on Instagram for free counseling services: https://instagram.com/psychebabbleng?igshid=YmMyMTA2M2Y= Follow us on IG: https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= Follow us on Twitter: https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08

It takes ages and a lot of hard work to change your mindset and behavior. But, in today's episode, we talk about easy, practicable steps to stop people pleasing. It’s not selfish or unkind to live your life in a way that protects you from resentment and frustration. It's okay to live in a way that guards you from always feeling depleted and used. Doing the right thing means you have to start with YOU. Learn how to do that in today's episode and check out @psychebabbleng on IG. Do well to subscribe to this podcast and follow us on Instagram 👉🏾 https://instagram.com/thismylittleworld_?igshid=YmMyMTA2M2Y= and Twitter 👉🏾 https://twitter.com/praise_HM?t=-kSHpGPy-MZnepzVob_uag&s=08 See you next Monday!

Most people think after a certain time that they've 'fallen out of love' with their partner. But is that what happened? Or you just stopped trying? Love requires effort and everyone's love looks different. Learn your partner's love language in today's episode and also how to communicate them. Also, here's the IG counseling platform I talked about: @psychebabbleng. Don't forget to subscribe and follow us on IG @thismylittleworld_ & Twitter @_healthy_minds_. See you next Monday!

When healing from break-ups, we always think we need closure. We think before we can move on, we need the other person to validate the pain we're going through. But is that really necessary? Learn how to let go of unhealthy relationships and heal without closure in today's episode! Follow us on IG @thismylittleworld_ & Twitter @_healthy_minds_. Also, don't forget to subscribe to this podcast. See you next Monday!