Hey, Soul Sister

Send us Fan MailIf you’ve ever looked at your energy levels and thought, “Why can I crush it one day and feel completely off the next?” this episode will change the way you understand yourself. In this conversation on we’re joined by menopause mentor and speaker Jo Fiddy to unpack what most women were never taught about their bodies, energy, and capacity.After navigating menopause twice and nearly a decade of supporting women through perimenopause, menopause, and major life transitions, Jo brings a powerful reframe: your inconsistency isn’t a discipline issue, it’s a biology conversation.We dive into how hormones can quietly impact your focus, motivation, confidence, and business performance… and why so many women end up burning out trying to operate in systems that were never designed for them.This episode will help you see your energy in a completely new way so you can stop pushing through, stop blaming yourself, and start working with your body instead of against it. If you’ve been feeling exhausted, inconsistent, or like you’re constantly trying to “get back on track,” this is your permission to do things differently.Books & Resources Mentioned:Books: More to Come by Eleanor Mills, Age like a Girl by Dr Mindy Pelz , The Menopause Brain by Dr Lisa Mosconi, The Rushing Women Syndrome by Dr Libby Weaver. App: Rapid Tapping - rapidtapping.com About Our Guest:Jo Fiddy is a Speaker, Menopause Mentor and Host of the Pressing Play Podcast on a mission to empower women to reclaim the narrative surrounding midlife and press play on their life.   After going through Menopause twice,  Jo has nine years experience coaching women around the world through perimenopause, menopause, and pivotal life transitions.  www.jofiddy.com Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIf you’ve ever felt like you’re doing everything right... the mindset work, the journaling, the affirmations and still feel stuck in the same patterns… this episode is going to shift everything.Because the truth is… It’s not just in your mind.  It’s in your body and your subconscious programming.In this deeply powerful and eye-opening conversation, we sit down with Robyn Holm, Clinical Hypnotherapist and BodyTalk Practitioner, to uncover why so many women struggle to create the results they desire even when they’re doing “all the work.”And this one goes beyond theory…We actually experience real-time breakthroughs on the podcast.Inside this episode, we dive into: ✨ Why self-sabotage is actually a subconscious protection pattern ✨ How your nervous system can block success, money, and even ease ✨ The truth about manifestation (and why mindset alone isn’t enough) ✨ How childhood experiences shape your beliefs about money, worth, and safety ✨ Why empaths and sensitive women feel this even more deeply ✨ The physical ways your body holds stress, trauma, and unprocessed emotionsWe also explore powerful, real-life examples including:A live breakthrough around “struggle addiction” and successHow subconscious beliefs around money and scarcity are formed in childhoodWhy your body may be holding onto exhaustion, tension, or even weight as protectionAnd how to begin reprogramming your subconscious through the bodyRobyn also shares practical tools you can start using today including awareness techniques, nervous system regulation, and a powerful “bubble of protection” practice for empaths.This episode will help you understand why and show you a new way forward.About Our Guest:Robyn Holm is a Clinical Hypnotherapist, BodyTalk Practitioner, Podcast Host and former International Fitness Presenter with over 22 years in the health and fitness industry. She specializes in helping Empaths and sensitive souls regulate their nervous systems, release subconscious protection patterns, and create lasting transformation through hypnosis and mind-body workTikTok: @RobynHolmHypnotherapistInstagram: @robynholmhypnotherapyokhypnoSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIf you’ve been feeling stuck between growth and overwhelm…This episode will shift how you see leadership, hiring, and scaling forever. There comes a point in your business where doing it all alone… stops working. You’re growing. Your vision is expanding. But behind the scenes? You’re overwhelmed, stretched thin, and wondering: “How do I actually scale this… without burning out?”In this powerful episode, we’re joined by entrepreneur, CEO, and visionary leader AJ Tibando, who scaled an idea into a $250M national organization and built a team and culture that actually worked. This conversation is not just about hiring.It’s about the identity shift from doer to leader…Letting go of control… And building a business that doesn’t rely on you to survive.Inside this episode, we dive into:✨ The identity shift from doing everything yourself to finally leading✨ How to build a team that supports your life instead of draining you✨ Knowing when it’s time to hire (before burnout makes the decision for you)✨ Letting go of control without losing your vision✨ The truth about burnout and why you were never meant to do this alone✨ How to separate you from your business so it can actually grow✨ Releasing the fear around hiring and stepping into expansion with confidence✨ Building a culture and vision your team actually believes in and runs withAbout Our Guest:AJ Tibando is a seasoned founder and leader who has spent over 15 years working across startups, government, and nonprofits at the intersection of tech, policy, and innovation.  She's held roles including CEO, Chief Strategy Officer, and Senior Policy Advisor.AJ co-founded Palette Skills, scaling it from a $1M idea into a $250M Canadian organization connecting high-growth companies with untapped talent. Prior to that, they co-founded SoJo, an ed-tech social enterprise supporting aspiring entrepreneurs globally.AJ began their career in the Ontario government during the Great Recession, working on policy across employment, education, and economic development experience that deeply shaped their approach to systems change and impact.At her core, AJ is passionate about helping people grow, collaboraSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailShe looks like she has it all… the business, the success, the life.But what you don’t see is the pressure, the burnout, the identity shifts, and the healing happening behind the scenes.In this powerful episode, we sit down with 7-figure CEO and coach Whitney London to unpack the truth about what it really takes to be a high-performing woman and why so many women are burning out chasing a version of success that doesn’t actually feel good.We dive into the hidden costs of traditional success, the nervous system patterns keeping women stuck in overdrive, and how to build true wealth and legacy from a place of alignment, not exhaustion.This is the conversation every ambitious woman needs to hear.Inside this episode, we explore:Why high-performing women experience burnout (and how to break the cycle)The hidden cost of chasing external success and validationHow to regulate your nervous system while building a businessThe truth about identity work and becoming the woman who can hold moreWhy you’re not behind, you’re in the process of becomingHow to build wealth, success, and legacy while still healingIf you’ve ever felt like you’re doing everything “right” but still feel exhausted, overwhelmed, or disconnected… this episode will change the way you see success forever.Tune in and learn how to create a life and business that actually feels as good as it looks.ABOUT OUR GUEST:Whitney London is a certified coach, 7-figure CEO, and mentor to women who desire to create a life and business they truly love. After building a multi-million-dollar business, yet feeling burnt out and exhausted, she realised that traditional success is about more than financial achievement, t’s about aligning with who you truly are, living in overflow, and allowing your business to be an extension of a life that already feels fulfilled and abundant. Her work now guides women out of survival and into conscious creation, blending energetics, identity, and deep inner work. Whitney’s mission is to help women create holistic wealth & abundance in their life and business.Website: https://stan.store/sheascendshouseSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailYou’re doing all the right things. Building. Growing. Achieving. But deep down, you know there’s more.Inside this episode, we explore: ✨ How to trust your intuition (even when it doesn’t make logical sense) ✨ The real reason fear keeps showing up and how to move through it ✨ Why high-achieving women struggle to slow down and “be” ✨ The connection between emotional healing and business growth ✨ How to release past experiences that are subconsciously holding you back ✨ The balance between taking action and allowing alignment ✨ What it really takes to step into your next level as a woman in businessLaura Lynn is an internationally recognized psychic medium, ordained spiritualist minister, and holds a doctorate in metaphysical and religious philosophy. She is also the President of the College of Metaphysical Sciences. Through her work, Laura Lynn helps individuals deepen their connection to intuition, healing, and spiritual awareness. She is currently on tour across the U.S. promoting positive mental and spiritual health through her book Awakening: Finding the Light.Connect with Laura Lynn: 🌐 Website: www.mediumlauralynn.com 📘 Facebook: www.facebook.com/psychicmediumlauralynn 🎵 TikTok: psychicmediumlauralynn 📸 Instagram: @psychicmedium_lauralynnSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailAre you feeling exhausted trying to build your business, grow your income, and “do it all” without burning out? If you’re a woman entrepreneur, coach, creator, or leader navigating business growth while managing real life, this episode will shift everything!We break down the real reason so many women feel stuck, drained, or like they’re constantly falling behind… and it’s not what you think.If you’ve been: Feeling burnt out but feeling like you're not doing enough. Questioning your path or thinking about pivoting  Struggling to balance business, life, and your own well-being  Craving more ease, alignment, and sustainable successThis episode goes beyond surface-level self-care and into the deeper truth of: How to manage your energy, capacity, and time while growing a business  The difference between alignment vs. burnout (and why most women confuse the two)  Hidden energy leaks that are quietly draining your success  Why doing more is actually holding you back from scaling  How to set powerful boundaries with clients, family, and yourself  The truth about hustle culture vs. aligned growth  How to expand your capacity without sacrificing your well-being  You don’t grow your business by doing more. You grow your business by learning how to hold more without losing yourself in the process. Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailAre we on the cusp of a massive energetic shift in entrepreneurship?In this powerful episode of Hey, Soul Sister Podcast, we welcome Mindy back to explore the upcoming 2027 Human Design shift and what it means for women in business, leadership, and entrepreneurship.According to Human Design, we are transitioning from a hierarchical, hustle-driven era into a new age centered on individuality, authenticity, feminine leadership, and self-trust. And women everywhere are feeling it.✨ Why are so many women leaving corporate jobs?✨ Why does hustle culture feel misaligned?✨ What does authentic entrepreneurship actually look like in this new era?✨ How do you pivot your business without burning everything down?Mindy shares how she pivoted her own business to align with her truth — and how more women are moving away from rigid marketing strategies, external validation, and burnout… and toward community, connection, storytelling, and embodied leadership.If you’ve been questioning traditional success models, feeling called to start your own business, or sensing that “there has to be another way”… this episode will feel like coming home to yourself.Because the future of business isn’t louder.It’s more aligned.It’s more embodied.And it starts with trusting yourself.💡 What You’ll Learn in This Episode:What the 2027 Human Design shift means for entrepreneursWhy hierarchical business models are dissolvingThe rise of feminine leadership in entrepreneurshipHow to leave corporate without losing yourselfWhy community matters more than follower countHow storytelling is replacing outdated marketing tacticsPractical steps to shift from hustle culture to alignmentHow to trust your body and take aligned actionWhy failure is part of the new paradigmIf this conversation resonated with you, comment below:✨ Are you feeling this shift in your business or career?✨ Have you been considering leaving corporate?✨ What does authenticity mean to you in this season?And if you’re a woman craving real connection, aligned growth, and community — make sure you subscribe and explore more conversations inside the Soul Sisters movement.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailAre you stuck in hustle mode… or feeling disconnected from your flow? In this powerful conversation, we sit down with Jessica Posillico to unpack the real truth about feminine and masculine energy and how learning to balance both can completely transform your life, business, creativity, and relationships.We dive into how feminine energy fuels creativity, intuition, rest, and magnetism, while masculine energy provides structure, boundaries, discipline, and execution. Together, they create aligned momentum instead of burnout.You’ll learn why hyper-independence and over-giving block receiving, how to shift out of constant “doing,” and why practices like walking, dancing, rest, and creative play actually activate your brain’s intuitive intelligence.We also break down real-life examples (including Taylor Swift’s mastery of balance), how to stop performing for love, and how to step into authentic power without shrinking yourself.✨ In this episode you’ll discover:What feminine and masculine energy actually mean (beyond the buzzwords)How to balance flow and structure in business and lifeWhy receiving feels hard for so many women — and how to shift itThe neuroscience behind rest, creativity, and intuitionHow to stop burning out and start magnetizing aligned opportunitiesHow to be unapologetically YOU without fear of being “cringe”About our Guest:Jessica Posillico is the founder of High Priestess Healing, a spiritually infused wellness journey turned vocation. A recovering codependent, former people-pleaser, and chronic self-doubter, Jess has built her business around helping others rebuild trust in their intuition. Using the High Priestess archetype as a guide, she reminds her clients and community: YOU are the High Priestess. Jess has cultivated an international community and now teaches spirit-led leaders how to start businesses, grow courses, and build content channels of their own.Connect with Jess PosillicoYouTube: High Priestess Healing TarotWebsite & Courses: www.highpriestesSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this episode of the Hey, Soul Sister Podcast, hosts Whitly Jane and Sherry Brown sit down with Carly Hamilton-Jones, Somatic Life and Business Coach, to explore why nervous system regulation is essential for women in business who are craving alignment without burnout.Together, they unpack how a dysregulated nervous system shows up as overworking, exhaustion, creative blocks, and money stress—and how slowing down can actually accelerate success. Carly shares how feminine and masculine energies work together in entrepreneurship, why money is energy too, and how creating space for intuition leads to more aligned action and authentic client attraction.This conversation is a must-listen for women who are ready to build businesses that feel sustainable, embodied, and soul-led—without sacrificing their health or creativity.✨ In this episode, you’ll learn:How nervous system regulation directly impacts business growthSigns your nervous system may be dysregulatedWhy slowing down increases clarity, creativity, and incomeThe connection between money mindset and nervous system healthHow to balance feminine flow with grounded actionWhy alignment sometimes requires uncomfortable—but aligned—movesIf you’re a woman in business who wants more ease, alignment, and expansion without burnout—this episode is for you.About the GuestCarly Hamilton-Jones is a Somatic Life and Business Coach who helps entrepreneurs regulate their nervous systems, align their energy, and create compounding money with ease. Her work blends embodiment, quantum energetics, and strategy so her clients can expand without overriding their bodies. Known for her grounded and bold approach, Carly turns inner calm into sustainable outer success.Connect with Carly:Instagram: @carlyhamiltonjonesTikTok: @carlyhamiltonjonesWebsite & Programs: carlyhamiltonjones.com/the-six-figure-self-mastermindPodcast: Your Six-Figure SelfSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailWhat if balance isn’t something you “figure out” but something you redefine as life evolves?In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits.Dr. Rachel brings compassion, science-backed tools, and real-life wisdom to help women shift out of hustle mode and back into self-trust. Together, we explore how to reframe self-care (without adding another thing to your to-do list), set boundaries without guilt, and understand balance as something that changes with each season of life.In this episode, we talk about:Why balance is not 50/50 and why it was never meant to beHow to reframe “I should” into empowering choices that align with youThe power of small mindset tweaks over overwhelming life overhaulsSetting and holding boundaries especially during busy or emotional seasonsListening to your intuition and honoring the mind–body connectionNavigating burnout, career dissatisfaction, and major life transitionsWhy you’re not failing — you’re simply in a different phaseHow CBT tools can help you manage stress, quiet unhelpful self-talk, and regain controlA sneak peek into Dr. Rachel’s upcoming book, When Life Happens, and why it’s a must-have resource for women navigating modern lifeIf you’ve been feeling stretched thin, disconnected from yourself, or stuck between who you were and who you’re becoming — this conversation is your gentle reminder: nothing is wrong with you. Life is just happening.Take a breath, tune in, and let this episode remind you that even listening right now is an act of self-care.About Our Guest: Dr. Rachel GoldmanRachel L. Goldman, PhD, FTOS, FASMBS-IH—known as Dr. Rachel—is a nationally recognized clinical psychologist, author, speaker, and consultant specializing in cognitive behavioral therapy (CBT) with a holistic approach to mental health and well-being.She is a Clinical AsSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailAre you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks down the real hormonal shifts happening in your 30s, 40s, and beyond… and what you can actually do about them.In this empowering and eye-opening episode, Celeste explains:✨ Why perimenopause often begins as early as age 35 ✨ The hormonal rollercoaster that leads to irritability, mood swings & sleep issues ✨ How nutrition, especially protein, supports hormonal balance ✨ Why weight training is non-negotiable for bone and muscle health ✨ The truth about cortisol, stress, and why you feel exhausted ✨ Whether intermittent fasting is helpful—or harmful—for women ✨ The role of hormone replacement therapy (HRT) ✨ Holistic ways to feel grounded, energized & supported again ✨ Why cycle tracking is one of the most powerful tools for women ✨ How to reclaim your well-being during this massive life transitionIf you're craving clarity, deeper self-understanding, and real solutions for your body… this conversation is a must-listen.This is your permission slip to prioritize yourself, learn your body, and navigate perimenopause with confidence, compassion, and support. 💛Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailEver feel like your energy doesn’t work the same as everyone else’s? 💭In this empowering Hey, Soul Sister episode, we dive into the fascinating world of Human Design with Mindy Crawford — a former Digital Marketing Director turned Human Design Coach — as she unpacks the energy dynamics between Generators, Manifestors, Manifesting Generators, Projectors and Reflectors.You’ll discover how understanding your unique energy blueprint can completely shift how you approach work, relationships, and your personal growth journey.✨ In This Episode, You’ll Learn:How Human Design reveals your unique energetic flowWhy Projectors have powerful yet limited energy — and how to use it wiselyThe secret to accomplishing more by doing lessWhy understanding your design leads to deeper self-trust and alignmentHow to use energy awareness for greater clarity, purpose, and fulfillmentIf you’ve ever wondered why hustle culture doesn’t work for you — this conversation will help you understand why your energy was never meant to fit someone else’s mold.🎙️ Tune in and discover the magic of Human Design — and how it can help you step into the most authentic, aligned version of YOU.Meet Our Guest: Mindy CrawfordMindy Crawford is a former Digital Marketing Director turned Human Design Coach who experienced her own awakening and identity transformation. Now, she guides women to reconnect with their truth, trust their intuition, and rediscover who they are beyond titles and roles — creating lives that feel authentic, aligned, and rooted in self-trust.🌐 Connect with Mindy: Instagram → @mindyacrawford 🎧 Free Report + Audio Series → mindycrawford.ca/free-guide-and-audio 💫 Join her 9 to Aligned Group Membership → mindycrawford.ca/9-to-aligned-membershipSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailHey, Soul Sister — this episode is for the woman who’s been feeling the call to something more. For the one standing at the edge of a transition, craving clarity, but unsure how to trust the next step.In this heart-expanding conversation, Gwen (aka Gwennie Speaks) opens up about her powerful journey of self-discovery, empowerment, and finding her voice.She shares how following her inner truth led her through deep transformation — from navigating career changes to learning how to honor herself in seasons of uncertainty. Together, we explore the courage it takes to slow down, listen inward, and trust that you are being guided — even when the path ahead feels blurry.You’ll walk away from this conversation feeling grounded, inspired, and reminded that your voice matters — not just for you, but for everyone your story will one day touch.💫 In this episode, you’ll learn how to:Reconnect with your voice and your truthMove through transitions with trust and graceUse mindfulness and grounding to find clarityPrioritize your mental wellness and emotional healingLean on community when you’re rebuilding your confidenceAllow your authenticity to ripple out and inspire others✨ It’s time to remember the power that’s already within you.🌿 ABOUT OUR GUEST — GWENNIE SPEAKSMeet Gwennie: Gwennie Speaks is a powerful speaker and wellness practitioner from Los Angeles, California specializing in trauma-informed breathwork, mindfulness, and transformational workshops.Her mission is to help people build deeper connections with themselves and each other — empowering them to explore who they are with curiosity, compassion, and courage.Through her heart-led work, Gwen creates spaces for emotional healing, authentic expression, and collective well-being — across both corporate and community settings.✨ Connect with Gwennie: Instagram: @gwenniespeaksWebsite: www.gwenniespeaks.com LinkedIn: Gwennie SpeaksSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail  Are you ready to step into the version of yourself who already has the life you dream of? 🌟 In this inspiring episode of the Hey, Soul Sister podcast, we’re joined by Olivia Thomas—mindset coach, speaker, and co-host of the Inspired Delusions podcast—who helps women embody their most magnetic, abundant, and authentic selves.Olivia shares her powerful journey of rediscovering manifestation, diving into shadow work, and embracing a “delusional” mindset to quantum leap into new realities. Together, we explore:✨ How to embody your future self and break free from old identities ✨ Shadow work and inner child healing practices to release limiting beliefs ✨ The truth about manifestation—magic, mindset, and neuroscience ✨ Nervous system regulation, EFT tapping, and somatic tools to feel safe receiving more ✨ Healing scarcity patterns and transforming your money mindsetThis episode is packed with real talk, practical tools, and soul-deep wisdom to help you align with the life you’ve been craving. If you’ve ever wondered how to reprogram your beliefs, step into abundance, or follow the breadcrumbs of your higher self, this conversation is for you. 💫📌 Listen now to start manifesting your next-level reality.Follow Olivia's work here  Instagram: https://www.instagram.com/oliviarosethomas_/ TikTok: https://www.tiktok.com/@oliviarosethomas Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail In this inspiring episode of Hey, Soul Sister, we sit down with Mary Rychlik, tech sales leader and co-founder of the Offline Collective, a fast-growing community for women in sales. Mary shares her journey navigating the male-dominated world of tech sales, opening up about the challenges of imposter syndrome, the power of mentorship, and how building a strong personal brand can transform your career.From networking strategies that actually work, to the importance of community building and a relentless work ethic, this conversation is packed with insights for women who are ready to break barriers, rise in their careers, and support one another along the way.✨ What You’ll Learn in This Episode:Why networking is essential for career growth (and how to do it authentically)How women in sales can overcome imposter syndrome and self-doubtThe role of personal branding in standing out and leading with confidenceWhy mentorship and community are game-changers for professional successThe story behind the Offline Collective and its impact on women in Toronto’s sales sceneWhy human connection matters more than ever in the digital ageIf you’re a woman in sales, tech, or business who’s ready to step into your power and find your community, this episode is for you.🔗 Don’t forget to subscribe, leave a review, and share this episode with a soul sister who needs it!🌟 Meet Our Guest: Mary RychlikBorn and raised in Toronto, Mary Rychlik has spent the last 6 years carving out a career in tech sales, most recently building and leading outbound teams. She’s also the co-founder of the Offline Collective, a women-in-sales community that’s become a hub for connection, mentorship, and professional growth in Toronto (and makes her excited to open her laptop after 5pm!).Outside of work, Mary is a runner and tennis enthusiast, always planning her next adventure—debating between Hyrox or a marathon. She loves cooking, indulging in reality TV, and admits her favorite Slack emoji is ❗✨ Connect with Mary:LinkedIn: linkedin.com/in/maryrychlikOffline Collective: linkedin.com/company/offline-coInstagram: @maryrychlik Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailAre you ready to fully trust your intuition, embrace your inner power, and step into your spiritual path? In this empowering episode of the Hey, Soul Sister podcast, hosts Sherry Brown and Whitly Jane welcome Jessica Posillico, founder of High Priestess Healing, Youtuber, spiritual leader, and guide for spirit-led leaders around the world.From a corporate job to a spiritual awakening, plant medicine experiences, and building an international community through her YouTube channel, Jess has transformed her own journey of recovering from codependency, people-pleasing, and self-doubt into a mission of helping others reclaim trust in their intuition. Using the High Priestess archetype, she reminds us all: YOU are the High Priestess.🎧 What you’ll learn in this episode:The role of intuition and free will in tarot readingsHow to recognize and navigate timeline shifts in your lifePractical tips for trusting your inner voice and following your pathHow your body signals guide your personal growthThe power of community for support and transformationUnderstanding the fast-moving energy of the Eight of Wands💫 Whether you’re curious about tarot, seeking personal transformation, or wanting to connect with your spiritual self, this episode is packed with guidance, inspiration, and soulful insights—including a special tarot card pull just for you!About Our Guest:Jessica Posillico is the founder of High Priestess Healing, a spiritually infused wellness journey turned vocation. A recovering codependent, former people-pleaser, and chronic self-doubter, Jess has built her business around helping others rebuild trust in their intuition. Using the High Priestess archetype as a guide, she reminds her clients and community: YOU are the High Priestess.From a spiritual awakening and plant medicine experiences to leaving her corporate job and launching her YouTube channel, Jess has cultivated an international community and now teaches spirit-led leaders how to start businesses, grow courses, and build content channels of their own.Connect with Jess PosiSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail In this empowering episode of the Hey, Soul Sister Podcast, hosts Whitly Jane & Sherry Brown dive deep into the journey of authentic self-expression and the courage it takes to be fully seen. 💫They share their personal stories of hiding behind different versions of themselves to fit in, the fear of judgment and rejection, and the breakthrough that came when they finally embraced their true selves.You’ll discover: 🌿 Why vulnerability is the gateway to deeper human connection 🌿 How authenticity unlocks opportunities to share your story, start a podcast, speak on stages, or follow your calling 🌿 Practical steps to begin showing up as yourself — even if it feels scary — by starting smallThis conversation is a reminder that your uniqueness is your gift. The world doesn’t need a polished version of you — it needs the real you.If you’ve ever felt the pull to step out, share your voice, or live more authentically, this episode will inspire you to take that next brave step.✨ Listen now and join us in rising together through authenticity and sisterhood. authenticity, true self, vulnerability, personal growth, empowerment, women’s empowerment, podcast inspiration, storytelling, self-expression, connection, authenticity journeySupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailHave you ever felt the nudge that something in your life, career, or business just isn’t working anymore—yet fear and uncertainty keep you holding on? In this episode of Hey, Soul Sister, Sherry and Whitly dive into the powerful (and sometimes scary) truth about knowing when it’s time to pivot.We share real conversations about: 💫 The signs that it’s time to make a change 💫 Why walking away isn’t failure—it’s freedom 💫 How to trust yourself in seasons of uncertainty 💫 Reframing fear into courage and possibility 💫 Aligning your choices with the life and purpose you truly desireWhether you’re considering a career shift, leaving a business, or making a personal life change, this episode will give you the clarity, encouragement, and soul-level permission you’ve been waiting for.👉 If you’ve been asking yourself, “Is it time to let go? ... this conversation is for you.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this powerful episode of the Hey Soul Sister podcast, Sherry Brown and Whitly Jane dive deep into the connection between money, success, worthiness, and abundance. Too often, women are conditioned to play small—believing they aren’t worthy of financial freedom or true success.Together, we explore how to: 💫 Heal your relationship with money 💫 Shift from scarcity mindset to an abundance mindset 💫 See money as energy and flow, not limitation 💫 Redefine success and worthiness on your own terms 💫 Let go of control and trust the universe to provideThis soulful conversation will inspire you to release limiting beliefs, align your energy with your financial goals, and step into a life of empowerment, freedom, and abundance.✨ Whether you’re tired of living paycheck to paycheck or ready to rise into your next level of success, this episode will help you claim your worth and embrace money as a tool for growth and fulfillment.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailAre you navigating a season of change, craving deeper connection, or simply ready to shift from survival mode into a life of alignment and abundance?In this heartfelt episode of Hey, Soul Sister, Sherry Brown and Whitly Jane dive into the powerful journey of self-discovery and personal growth through the lens of feminine and masculine energy. Together, they explore the different seasons of life—from burnout to breakthrough—and share real-talk insights on how to recognize when you're simply surviving versus truly living.You'll hear candid reflections on:How to embrace your feminine energy while creating harmony with your inner masculineThe role of community and connection in your growthWhy asking for support is a strength, not a weaknessThe energetic shift that happens when you step into self-worth and empowermentHow to prepare for what’s next by tuning into your intuition and taking aligned actionThis episode is your reminder that you’re not alone—and that thriving is not only possible, it’s your birthright. 💫🌀 Tune in for soul-aligned conversation, empowering takeaways, and the encouragement you need to move through life’s transitions with grace, confidence, and connection.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this powerful episode of Hey, Soul Sister, we dive deep into the transformative power of mindset, gratitude, and emotional intelligence. Through real, honest conversation and personal stories, we explore how your attitude and self-awareness directly shape your reality—and why surrendering to life’s flow can unlock the growth you've been craving.We unpack the connection between overthinking, inner resistance, and stuckness, and reveal practical ways to shift into a more grounded, empowered state. Whether you're navigating a hard season or ready to rise into your next chapter, this episode is a soul-nudge back to your truth.✨ Key Takeaways:Your mindset can either create momentum or keep you stuckPracticing gratitude shifts your energy instantly (and it’s free!)Self-awareness is your superpower for overcoming challengesLetting go of control allows space for magic and alignmentSurrender is not giving up—it’s choosing peaceSmall shifts in perspective create big transformationIf you’re on a journey of self-discovery, personal growth, and radical authenticity, this conversation is your reminder that you have the power to reframe, reset, and rise.🔔 Hit follow & subscribe so you never miss an episode. 💬 Share this with a soul sister who needs this message today.#mindset #gratitude #authenticity #selfawareness #emotionalintelligence #overcomingchallenges #empowerment #selfdiscovery #mindsetshift #soulsistersSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this powerful episode, Whitly and Sherry dive deep into the fears that hold so many women back from being fully seen. From cultural conditioning and people-pleasing to money wounds and fear of abandonment, this episode unpacks the deeply rooted shadows that often keep women playing small.They explore how to rewire your relationship with visibility, redefine success on your terms, and embrace your authentic self — unapologetically. You’ll also hear them share their own personal stories, healing breakthroughs, and how you can start showing up with intention, alignment, and a whole lot of soul.Plus… we’re introducing something fun — your alter ego! 👀 What would your unfiltered, empowered self do today if she wasn’t afraid?Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this heartfelt episode, Whitly & Sherry dive into the often lonely, yet transformative, journey of self-discovery and personal growth. As women, we’re taught to compete, stay quiet, and handle it all—but what if embracing authenticity, community, and support could change everything?Together, they explore why letting go of old identities, trusting the process of change, and surrounding yourself with aligned people is crucial for empowerment and fulfillment. From the grief that comes with transformation to the deep healing that comes from true connection, this conversation is a powerful reminder that you don’t have to do it alone.If you're navigating a new season, craving deeper connection, or feeling isolated on your growth journey—this episode is for you.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail In this heartfelt episode of the Hey Soul Sister Podcast, we dive deep into the everyday challenge of living in the now while juggling responsibilities, parenting, and society’s endless demands. Join us for a raw and empowering conversation on intentional living, mindfulness, and breaking free from societal norms that leave so many of us feeling burnt out and disconnected.We open up about the transformative power of books like The Power by Rhonda Byrne, share our own stories of personal growth, and unpack why morning routines, affirmations, and delegating tasks are vital tools for productivity and mental wellness.From trusting others to letting go of control, from finding joy in small moments to raising self-sufficient children, this episode is a powerful reminder that you are enough, and you don’t have to do it all alone.Whether you're a mother, a dreamer, or a woman craving more peace and presence in your life—this episode is for you.🔑 Topics Covered:Living in the present while managing a full lifeThe myth of traditional success and productivityMorning routines and energy managementLetting go of urgency and trusting othersHow affirmations can rewire limiting beliefsSelf-care, vulnerability, and community supportEmpowering your children to be themselvesRedefining parenting, productivity & purpose#SoulSisters #PersonalGrowth #Mindfulness #LivingInTheNow #SelfCare #Empowerment #SocietalNorms #IntentionalLiving #Transformation #MentalHealth #ProductivityTips #MorningRoutines #DelegateWithGrace #TrustTheProcess #ParentingWisdom #WorkLifeBalance #SelfSufficiency #DailyAffirmations #YouAreEnough #PresentOverPerfect #AuthenticLiving #MotherhoodUnfiltered #HealingJourney #WomenSupportingWomen #SoulfulLiving #MindBodySoul #EmotionalWellness #SpiritualAwakening #InnerPeace #BreakingTheNorms #RealConversations #PodcastForWomen Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailThis week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope.We sit down with Mary Frances Mau—survivor, advocate, and author of Tricked: My Life as a Child Sex Trafficking Survivor—who bravely opens up about her journey from life on the streets to a path of profound transformation.Mary shares the defining moments of her story: 💔 Enduring childhood trauma and exploitation 🙏 Finding faith in her darkest moments 🕊️ Embracing forgiveness as a gateway to healing 🧠 Turning to therapy and community support ✍️ Writing her memoir over 14 years as a form of self-liberation 👩‍👧 And how the unexpected gift of motherhood helped her reclaim her identityThis episode isn’t just a conversation—it’s an invitation. An invitation to witness the resilience of the human spirit, to reflect on your own healing, and to remember that it’s never too late to rise.⚠️ Trigger Warning: This episode contains sensitive content related to abuse, sex trafficking, and trauma. Please listen with care and prioritize your well-being. 💛If you or someone you love has experienced trauma or exploitation, Mary’s story is a beacon of light and proof that healing is possible.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this deeply personal episode, we take you behind the scenes of our most recent women’s retreat—a sacred space where sisterhood, healing, and transformation unfolded in powerful ways.We open up about the realities of planning and hosting the retreat: the messy moments, the unexpected breakthroughs, and the magic of going with the flow. From emotional healing through connection to the importance of authenticity and vulnerability, this episode is filled with lessons that continue to shape our personal growth journeys.We also dive into lifestyle changes, especially around food and alignment, and how these shifts can be portals for deeper self-awareness and empowerment. If you’ve ever craved real conversations about letting go of control, trusting the process, and living more intentionally, this episode is for you.🌟 What You'll Hear:How going with the flow became our greatest teacherThe surreal experience of bringing a retreat dream to lifeWhy vulnerability and authenticity are essential for true connectionHow to reframe disappointment and release perfectionismThe role of food and lifestyle choices in personal transformationThe unshakable power of sisterhood and soul-level supportWhat’s next for Soul Sister Retreats (and how you can be part of it)This episode is a reminder that healing often happens in the most unexpected ways—and that when women come together in love and truth, anything is possible.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this fun, heartfelt episode of the Hey Soul Sister podcast, your hosts Sherry and Whitly Jane dive into a light-hearted but deeply authentic convo about friendship, fears, parenting, and personal quirks. 🌈From mom fails and reality TV confessions to teleportation dreams and emoji obsession, this episode is a mix of laughter, self-reflection, and empowerment. Join us for a soul-filled sister chat that reminds you: life is better when we’re real, messy, and honest—together. 💛🔥 What You'll Hear:Relatable and hilarious parenting momentsThe importance of authentic self-expression (yes, even through emojis 😅)Deep dives into our biggest fears and how we navigate themReality TV love and guilty pleasures (no shame here!)Honest talk about connection, humor, and self-discovery as women.Whether you're driving, folding laundry, or just need a good laugh and a reminder you're not alone, this one’s for you, Soul Sister.💫 Key Takeaways:✅ Humor is essential for connection✅ You don’t need to prove yourself to anyone✅ Parenting is chaotic—and beautiful✅ Facing fears is part of the journey✅ Authenticity is everythingSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIs hustle culture keeping you stuck in a cycle of burnout and busyness? In this powerful and heart-centered conversation, Whitly and Sherry dive deep into the hidden costs of glorifying productivity at the expense of our well-being. Together, they unpack the toxic narratives around success, work-life balance, and the endless pursuit of "more"—and offer a soul-aligned alternative rooted in intention, mindfulness, and self-care.Through honest reflections and lived experience, they explore:Why hustle culture leads to burnout, anxiety, and disconnectionHow rest and stillness can actually fuel your creativity and successThe importance of defining success and wealth on your own termsWhy self-awareness and gratitude are essential for fulfillmentWhat it looks like to build a life and business in flow, not forceIf you’ve been craving a softer, more sustainable way to live, work, and grow—this episode is your invitation to slow down, tune in, and realign with what truly matters.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail In this powerful episode of Hey, Soul Sister, Tanya takes us on a transformative journey of healing, emotional awareness, and inner growth. Through candid reflections on her experiences with trauma, health challenges, and deep inner work, Tanya uncovers the profound impact of psychological projection, emotional balance, and self-awareness on our well-being.Together, we explore how embracing discomfort, practicing self-compassion, and honoring intuition can lead to authentic healing and transformation. Tanya breaks down the four types of self-projection, revealing how our perceptions of others mirror our inner world. She emphasizes the importance of meditation, mindfulness, and setting healthy boundaries as part of emotional healing.This conversation is a must-listen for anyone on a journey of personal growth, emotional healing, or navigating feminine energy and collective awakening. Tune in to learn why self-love goes deeper than positive thinking, how unresolved emotions can manifest physically, and how community and connection are vital in the path toward authenticity.ABOUT TANYA:Tanya is a bestselling author and leading expert in psychological projection. As the founder of Inner Beauty Experts, she mentors wellness professionals through transformational courses, personalized business guidance, and a supportive community. Tanya is passionate about helping others reconnect with their inner strength, self-awareness, and self-worth. As a Gaia Partner, she brings conscious media to those seeking healing and awakening, and as a social media content creator, Tanya inspires others to cultivate true beauty from within. Her work empowers individuals to embrace their authenticity, heal from the inside out, and step into their highest potential.https://www.tanyabeautycoach.com/ Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this soul-nourishing episode of the Hey, Soul Sister, we are joined by sisters Melanie and Melissa, the heart-centered founders of The ConnectHers + Co. We explore the deep, transformative power of sisterhood, vulnerability, and authentic communication—both in personal relationships and the world of women-led entrepreneurship.From navigating boundaries and building a business as siblings to the healing nature of events, collaboration, and community, this heartfelt conversation is packed with wisdom for any woman craving connection, empowerment, and personal growth.Whether you're a woman in business, a caregiver, or simply someone seeking more aligned relationships, this episode reminds you that you’re not alone. We talk about the struggle of independence, the courage to be vulnerable, and how women supporting women creates a ripple effect of transformation and success.💡 You’ll Learn About:Balancing business and family relationshipsThe role of self-discovery in building deeper connectionsThe healing power of community and collaborationWhy imperfection and transparency are business superpowersCreating supportive networks through honest communicationSetting boundaries and embracing self-care in leadershipTune in for a powerful reminder that you don’t have to do it all alone—sisterhood is here to lift you up.Connect with Mel & Mel at https://theconnecthers.ca/ Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this empowering episode of the Hey Soul Sister podcast, we unpack the deep-rooted experience of imposter syndrome—especially how it shows up for women navigating purpose, passion, and personal growth.Together, they explore the roots of self-doubt, the pressures of comparison culture, and the ways social media can amplify insecurities. But most importantly, they offer powerful mindset shifts to help you reclaim your confidence, embrace your authenticity, and realign with your true purpose.Whether you're just starting your journey or already on the path of personal development, this heart-centered conversation will remind you that you’re not alone—and that the key to overcoming imposter syndrome lies in community support, embracing the journey, and honoring your unique voice.In this episode, you'll learn:🔑Why imposter syndrome affects so many women—and how to shift the narrative🔑The difference between healthy motivation and toxic comparison🔑How to reframe self-doubt as a tool for growth🔑The power of surrounding yourself with soul-aligned support🔑Why authenticity is your greatest strengthIf you’ve ever questioned your worth or felt like a fraud despite your achievements, this episode is your soulful reminder: You belong here. You’re already enough.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this powerful episode of the Hey Soul Sister podcast, hosts Whitly Jane and Sherry Brown dive deep into the art of reinvention and the emotional journey of identity shifts. If you’re navigating personal growth, feeling the pull toward transformation, or sensing a call to rediscover your true self—this conversation is for you.Together, they explore how self-awareness, mindset shifts, and doing the inner work—like journaling, visualization, and identifying limiting beliefs—can help you step into the next version of yourself. You’ll learn why discomfort is a doorway to change, how to embody the identity you're manifesting, and why community and connection are essential during periods of self-discovery.This episode is both inspiring and practical, offering real-life tools and soulful insights to help you:Break free from outdated identitiesCreate powerful mindset shiftsBuild new habits that align with your future selfCultivate deep self-love, clarity, and courageTap into manifestation and feminine empowermentPlus, get an exclusive sneak peek into the upcoming Soul Sister Retreat—a sacred space for women ready to heal, awaken, and rise. For more information, see the link below:https://share.hsforms.com/1-gDFLqStQDCoO02yTN_9HAt1xp4Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this inspiring episode of Hey Soul Sister, Sherry Brown sits down with Danielle Blizzard — certified nutrition coach, personal trainer, and advocate for women's wellness. Danielle opens up about her personal journey from body image struggles to deep self-love and body confidence. Together, they explore the complex relationship women have with food, fitness, and self-worth.This raw and empowering conversation covers the impact of mental health on fitness, the importance of balanced nutrition, the emotional ties many women have with food, and how strength training and gut health can transform overall wellness. Danielle also speaks candidly about the often-overlooked realities of menopause, recovery, and the need for personalized health strategies for women at every life stage.If you’ve ever struggled with diet culture, felt pressure to meet beauty standards, or wanted to build a more loving relationship with your body — this one’s for you.Danielle's Nutrition website https://www.thecleanfork.ca/Instagram pagehttps://www.instagram.com/daniblizzfit/Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this episode of the Hey Soul Sister Podcast, Sherry Brown and Whitly Jane dive into the feelings of being stuck, lost, or out of alignment with your true self. They discuss how these emotions are signals from within, guiding you toward a deeper sense of clarity and purpose. Through heartfelt conversation, they explore why it’s crucial to listen to your inner voice, recognize when you’re out of balance, and take intentional steps toward personal growth. If you’ve been feeling disconnected or unsure of your next step, this episode will help you re-center and reconnect with your authentic path.Key Points:Feeling stuck or lost is a sign that something is off in your life.Recognizing when you’re out of balance is the first step toward clarity.Your inner voice is always speaking—you just need to listen.The universe is constantly trying to guide you, but distractions can drown out the messages.It’s okay to pause, reassess, and realign with your true self.Emotional well-being is deeply tied to living in alignment with your purpose.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this transformative episode of Hey, Soul Sister, we sit down with Ilana Shulman to explore the profound journey of self-love, healing, and personal growth after a life-changing relationship. Together, we dive into the importance of setting boundaries, understanding attachment styles, and breaking free from patterns of people-pleasing to create healthier, more fulfilling connections.Ilana shares her heartfelt story of rediscovering herself, navigating the complexities of dating, and building the confidence to embrace her worth. Along the way, we discuss how gratitude can shift perspectives during tough times, how love evolves over different stages of life, and why personal growth is the foundation for happy, empowered relationships.✨ What You’ll Learn in This Episode:Why self-love is essential for happiness and personal growth.How understanding attachment styles can transform your relationships.The power of breaking cycles of people-pleasing to set healthy boundaries.Practical tips for building self-worth and recognizing your value.How self-doubt and old patterns can hold you back from connection.The role of emotional intelligence and communication in fostering deeper relationships.Why being alone can be a powerful opportunity for self-discovery.This episode is perfect for women navigating life post-divorce, rediscovering themselves after a breakup, or looking to deepen their relationships with others and themselves. Join us to reclaim your power, rewrite your love story, and take the next step in your personal growth journey.🎧 Tune in now to learn how self-love and boundaries are the keys to unlocking healthier relationships and a happier, more authentic you!About Ilana ShulmanIlana Shulman is a dedicated mother, leader, and mentor with a background in leading high-performing sales teams and a passion for health and fitness. After navigating her own transformative journey of self-discovery following the end of a significant relationship, Ilana now empowers others to reclaim their strength, sSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this deeply moving episode of Hey, Soul Sister, hosts Sherry Brown and Whitly Jane sit down with Mikaila Cruz, a 9/11 survivor, yoga and meditation teacher, best-selling author, and entrepreneur from New York City. Mikaila shares her harrowing experience on that fateful day, how it shaped her perspective on life, and the healing journey that followed. She opens up about honoring lost friends, overcoming trauma, and using mindfulness to find peace in the present moment.Through yoga, meditation, and manifestation, Mikaila has transformed her pain into purpose, helping others navigate their own emotional baggage and embrace identity shifts that lead to higher consciousness. She discusses the importance of surrender, self-awareness, and moving beyond fear, shifting from 3D to 5D consciousness to find true inner peace.If you're on a journey of personal growth, healing, or spiritual awakening, this conversation will inspire you to let go, trust the process, and embrace the power of presence.✨ Topics We Cover:Mikaila’s life before and after 9/11Healing from trauma through yoga and meditationThe power of surrender and letting goManifestation, intuition, and identity shifts5D consciousness and spiritual awakeningLiving in the present moment for ultimate peace and clarity🌿 Listen now and be inspired to transform your pain into power!📌 Don’t forget to subscribe, leave a review, and share this episode with a soul sister who needs it!About Mikaila Cruz:Mikaila Cruz is a yoga and meditation teacher, best-selling author, and entrepreneur from New York City. She blends the Eight Limbs of Yoga with alignment-based movement, creating a transformative and accessible practice for all levels. As a voice for humanity’s evolutionary movement, Mikaila is passionate about guiding others toward healing, mindfulness, and personal empowerment.She is a best-selling co-author of Pursuing Your Destiny and has been featured as an expert on major networks including CNN, NBC, BBC, FOX, and Huffington Post. With a mission to inspire others to step into their fullest potential, she oSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail Are you noticing repeating numbers, meaningful coincidences, or unexpected signs from the universe? In this episode of Hey, Soul Sister, Sherry Brown and Whitly Jane dive deep into the world of energy, intuition, and synchronicities. They share personal stories of spiritual guidance, signs from loved ones, and how raising your vibration can enhance your connection to the universe.Discover how grounding, journaling, and intentional manifestation can help you align with your highest self. Whether you’re seeking clarity, reassurance, or a deeper sense of purpose, this conversation will inspire you to trust the journey and recognize the divine messages all around you.✨ Topics Covered: 💫 Understanding synchronicities & signs from the spiritual realm 🔢 The significance of numbers & symbols in daily life 🌿 Grounding & journaling for self-discovery and clarity 🌀 How raising your vibration enhances intuition 🌟 Manifestation & aligning thoughts with your desired realityTune in and embrace the magic of the universe! Don’t forget to subscribe, rate, and share with a soul sister who needs this message. 💜✨Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this special International Women's Day episode of Hey, Soul Sister, hosts Whitly Jane and Sherry Brown honor the remarkable women who have shaped history—and their own lives. They reflect on the courage and activism of icons like Malala Yousafzai, Oprah Winfrey, Mother Teresa, and Michelle Obama while also celebrating the everyday heroes—mothers, grandmothers, friends, and mentors—who uplift and empower. Through heartfelt stories and deep reflections, they explore the importance of gratitude, support, and the collective journey of women’s empowerment. Tune in for an inspiring conversation on the strength, love, and legacy of the women who shape our world.✨ Takeaways:💜 The courage and activism of influential women who have shaped history.💜 Empowerment comes from owning your voice and purpose.💜 Every woman has a story that can inspire others.💜 Friendship and mentorship are vital sources of support.💜 Expressing gratitude strengthens the bond among women.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail✨ What if you could unlock the power of your intuition, connect deeply with energy, and even communicate with animals? In this episode of Hey, Soul Sister, we explore the magic of intuitive healing, energy work, and holistic transformation with the incredible Heather Masters—a healer with over three decades of experience.Heather shares powerful techniques to help you strengthen your intuition, ground your energy, and embrace self-discovery. She also reveals her ability to communicate with animals, how energy connects us all, and why trusting your inner wisdom is essential for healing.💡 What You’ll Discover:🔮 The truth about energy work and how it can transform your life🐾 The fascinating world of animal communication—how pets share their needs🌀 Grounding & centering techniques to bring balance and emotional well-being💫 How to use muscle testing & pendulums to strengthen your intuition🌍 The power of distance healing and how we are all interconnected through energy🔥 Why self-discovery and personal empowerment are key to healing & growth💖 The importance of vulnerability, wisdom, and supportive communities on your journeyThis episode is a powerful guide for anyone seeking holistic healing, personal growth, and deeper self-awareness. If you’re ready to reclaim your energy, listen to your intuition, and unlock your full potential, this conversation is for YOU!About Heather MastersHeather is a proud mother to 3 incredible adult children, and multiple animals. She brings over 3 decades of experience working and learning within the holistic health field, and has multiple lessons learned through that journey, while raising her kids to be amazing people. She works as an intuitive healer for animals and people around the world. She's a speaker, teacher, healer and more!Website: www.heathermasters.comEmail: [email protected] the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan Mail📢 Hey, Soul Sister! 🌟 Ready to elevate your frequency and reclaim your energy?In this powerful episode, Whitly & Sherry dive deep into the impact of distractions—whether from social media, our own thoughts, or the people around us—and how they can pull us away from our purpose. They explore the importance of setting strong boundaries, not just with others but with ourselves, and how energy management plays a crucial role in personal growth.Through honest reflections and personal stories, they reveal how your frequency shapes your experiences, the power of choosing love over negativity, and the magic that happens when you co-create with the universe. Tune in for an inspiring conversation that will help you recognize distractions, embrace discomfort as a catalyst for growth, and step fully into your highest potential. 💫✨Highlights Distractions can overwhelm us and hinder our focus.Setting boundaries is essential for self-care and mental clarity.Recognizing and eliminating distractions is crucial for maintaining high energy.Energy and vibration play a significant role in our interactions and experiences.Choosing love and compassion can elevate the energy in any situation.Surrounding ourselves with positive influences is vital for personal growth.Trusting the process of growth can lead to unexpected opportunities.Embracing discomfort is often necessary for true transformation.Internal work is key to elevating our frequency and achieving our goals.Co-creating with the universe requires us to maintain a high vibration.💬 Tell us in the comments: What distractions are keeping you from stepping into your highest self? How do you protect your energy?🔔 Don’t forget to subscribe & hit the bell for more soul-centered conversations!Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this inspiring episode of Hey, Soul Sister, we sit down with AJ Tibando—entrepreneur, strategist, and storyteller—who shares her incredible journey from political staffer to startup founder. She shares how she scaled an idea over lunch into a $250M national organization, proving that bold visions can become reality with the right mindset and team. AJ opens up about the lessons she’s learned along the way—overcoming perfectionism, trusting her intuition, and embracing the power of authenticity. She shares the challenges of entrepreneurship, the importance of nurturing a team, and why self-discovery is the key to success.Whether you’re an aspiring entrepreneur, a leader in your field, or someone looking to break free from self-doubt, AJ’s wisdom will inspire you to step into your power and pursue your vision with confidence. Tune in for an uplifting conversation that will encourage you to trust your path and build something extraordinary.Takeaways:AJ emphasizes the importance of self-discovery in entrepreneurship.Building a vision requires resilience and dedication.The early stages of entrepreneurship are often filled with uncertainty.Perfectionism can hinder progress; done is better than perfect.Trusting your intuition is crucial for personal and professional growth.Navigating challenges requires a strong belief in oneself.Authenticity is key to effective leadership.The journey of entrepreneurship is not a straight line; it's chaotic and uncertain.Creating space for reflection can lead to new beginnings.AJ's future projects focus on helping others navigate midlife transitions.About AJAJ is an entrepreneur, strategist and storyteller who has worked across a number of fields, including politics, tech, and non-profits. She is seen as a leader and trailblazer, and has published many stories from her experiences over the years in her substack, Reflections from the Midpoint, with the goal of inspiring others to lead with courage.Connect with AJSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this heartfelt conversation, the Soul Sisters explore the deep conversationwith Pallavi and the challenges of her cultural identity. She shares personal stories of coming out as a girl from India, the weight of sociatal expectations balancing with her own authenticity. The discussion emphasizes the significance of listening to one's heart and the journey of self-discovery.Highlights:Cultural backgrounds shape our identities and experiences.Coming out is a personal journey filled with challenges.Authenticity requires courage and self-acceptance.Empathy allows us to see beyond surface-level identities.Listening to one's heart is crucial for self-discovery.Friendships can heal and nurture our inner child.Societal expectations can create barriers to authenticity.Understanding others begins with understanding ourselvesSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailAmira Nystrom, a hypnotist and coach, who shares her transformative journey following a life-changing brain surgery that caused her to lose her memory. Amira shares how her experiences shaped her identity, leading her to embrace a life of limitless possibilities. She reflects on the importance of self-love, the power of hypnotherapy, and her upcoming retreats aimed at empowering others. We dive deep into intuition, fear, and the significance of emotional healing in personal growth and stepping into your true identity. ----------------------------------- Connect with Amira Nystrom on IG: https://www.instagram.com/traveleroflove/Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailSherry Brown shares her transformative journey from a young girl navigating cultural challenges to a successful entrepreneur and photographer. She discusses her experiences with her parents arranged marriage, cultural adaptation, and the importance of self-discovery. Sherry emphasizes the significance of pursuing one's passion and the courage it takes to transition careers, ultimately inspiring women to embrace their authenticity and trust the journey of life.takeaways.It's important for us to talk about our journeys..Cultural identity plays a significant role in personal development..Adapting to new environments can be challenging but necessary..Finding happiness often requires self-exploration and trust in the universe..Pursuing passion can lead to unexpected career paths..Transitioning careers requires courage and self-awareness..Listening to one's inner calling is crucial for personal growth..Women should support each other in their journeys..Life is a series of events that prepare us for the next step..Everything always works out when you trust the process.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailIn this transformative episode, Whitly shares her deeply personal journey of turning pain into purpose. From overcoming trauma and breaking free from toxic relationships to rebuilding her life after hitting rock bottom, Whitly’s story is a testament to resilience and empowerment.She opens up about the challenges of growing up in a dysfunctional environment, how she embraced self-discovery, and the pivotal role support systems played in her journey. Whitly’s powerful insights on breaking generational cycles and living authentically inspire women to embrace their unique paths and turn adversity into a source of strength.Discover how spirituality, self-awareness, and the courage to face life’s toughest lessons can lead to profound personal growth and empowerment. Whether you’re seeking to overcome adversity, find your purpose, or simply feel inspired, this episode will leave you with actionable wisdom to help you build resilience and thrive.Soul Sisters Rise is more than a podcast—it's a movement for women seeking empowerment, connection, and growth. Let’s rise together!👉 Don't forget to subscribe, share, and leave a review to support the Soul Sisters community.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us Fan MailWelcome to the first episode of the Hey, Soul Sisters Podcast! 🎙✨Join us as we dive into a heartfelt conversation about the journey to authenticity, self-love, and the transformative power of deep connections among women. We share personal stories of friendship, the challenges we've overcome, and the beauty of building a supportive community.In this episode, we explore:💖 How to embrace your true self and unmask authenticity🌟 The importance of trust and vulnerability in friendships💬 Why creating a safe space empowers women to share and grow🎉 Celebrating successes and fostering genuine supportSoul Sisters Rise is more than a podcast—it's a movement for women seeking empowerment, connection, and growth. Let’s rise together!👉 Don't forget to subscribe, share, and leave a review to support the Soul Sisters community.Support the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul